피트니스

신체 변화를 향한 여정은 과학에 기반한 트레이닝 가이드, 명상적 지혜, 그리고 인간 잠재력에 대한 영감 넘치는 이야기를 통해 펼쳐집니다. 체계적인 운동 프로그램, 운동 능력의 탁월함, 또는 심신의 조화를 추구하든, 이 책들은 모든 피트니스 여정에 전문적인 안내를 제공합니다.

피트니스 도서 요약

Gym Launch Secrets

저자: Alex Hormozi • 2020

Why cheap trials drain gyms, and the upfront-pricing model that funds growth without ad budgets.

4.47

308

🏋️ Fitness Business 🏢 Brick And Mortar Business 💰 Pricing Strategy 📈 Client Acquisition 🤝 Sales Frameworks

몰입형

Gym Launch Secrets

Why cheap trials drain gyms, and the upfront-pricing model that funds growth without ad budgets.

저자: Alex Hormozi 2020 57 페이지

4.47

308 개의 평점

🏋️ Fitness Business 🏢 Brick And Mortar Business 💰 Pricing Strategy 📈 Client Acquisition 🤝 Sales Frameworks

급속 체지방 감량 핸드북

저자: 라일 맥도날드 • 2005

A protein-only fast drops half a pound of fat daily. The maintenance formula keeps it gone.

4.25

265

🚨 Crash Dieting 🔥 Metabolic Adaptation 🧠 Diet Psychology 🍕 Flexible Dieting ⚖️ Maintenance Strategies

몰입형

급속 체지방 감량 핸드북

A protein-only fast drops half a pound of fat daily. The maintenance formula keeps it gone.

저자: 라일 맥도날드 2005 115 페이지

4.25

265 개의 평점

🚨 Crash Dieting 🔥 Metabolic Adaptation 🧠 Diet Psychology 🍕 Flexible Dieting ⚖️ Maintenance Strategies

더 머슬 래더

저자: 제프 니파드 • 2024

Stop majoring in the minors: a science-backed hierarchy of what actually builds muscle.

4.58

500+

🧬 Bodybuilding Science 📊 Evidence-Based Fitness 🌱 Natural Bodybuilding 📈 Progressive Overload 📅 Training Periodization

몰입형

더 머슬 래더

Stop majoring in the minors: a science-backed hierarchy of what actually builds muscle.

저자: 제프 니파드 2024 707 페이지

4.58

500+ 개의 평점

🧬 Bodybuilding Science 📊 Evidence-Based Fitness 🌱 Natural Bodybuilding 📈 Progressive Overload 📅 Training Periodization

Spark

저자: John J. Ratey • 2008

Exercise isn't really about the body. It's brain medicine, and the evidence rivals any pill.

4.13

17,000+

🧠 Brain Health 🔄 Neuroplasticity 💪 Exercise Is Medicine 🧘 Mind-Body Connection 🔬 Behavioral Neuroscience

몰입형

Spark

Exercise isn't really about the body. It's brain medicine, and the evidence rivals any pill.

저자: John J. Ratey 2008 294 페이지

4.13

17,000+ 개의 평점

🧠 Brain Health 🔄 Neuroplasticity 💪 Exercise Is Medicine 🧘 Mind-Body Connection 🔬 Behavioral Neuroscience

The Champion's Mind

저자: James A. Afremow • 2015

Why talent isn't enough: the mindset habits that turn nervous energy into peak performance.

3.93

4,000+

🧠 Sports Psychology ⛰️ Peak Performance 🏋️ Mental Toughness 🎞️ Mental Imagery 🧩 Cognitive Behavioral

몰입형

The Champion's Mind

Why talent isn't enough: the mindset habits that turn nervous energy into peak performance.

저자: James A. Afremow 2015 280 페이지

3.93

4,000+ 개의 평점

🧠 Sports Psychology ⛰️ Peak Performance 🏋️ Mental Toughness 🎞️ Mental Imagery 🧩 Cognitive Behavioral

Tactical Barbell

저자: K. Black • 2014

For firefighters, soldiers, and cops: how to deadlift 500 while still finishing the run.

4.52

1,000+

🎯 Tactical Fitness 🔄 Concurrent Training 📅 Periodization ⚡ Minimalist Training 📉 Submaximal Training

몰입형

Tactical Barbell

For firefighters, soldiers, and cops: how to deadlift 500 while still finishing the run.

저자: K. Black 2014 138 페이지

4.52

1,000+ 개의 평점

🎯 Tactical Fitness 🔄 Concurrent Training 📅 Periodization ⚡ Minimalist Training 📉 Submaximal Training

The 4-Hour Body

저자: Timothy Ferriss • 2000

Two workouts, one binge day, cold packs: the minimalist path to body change fitness rules miss.

3.71

38,000+

🧬 Biohacking 💪 Body Transformation 🥩 Low-Carb Diets ⏱️ Minimalist Fitness 📊 Self-Tracking

몰입형

The 4-Hour Body

Two workouts, one binge day, cold packs: the minimalist path to body change fitness rules miss.

저자: Timothy Ferriss 2000 571 페이지

3.71

38,000+ 개의 평점

🧬 Biohacking 💪 Body Transformation 🥩 Low-Carb Diets ⏱️ Minimalist Fitness 📊 Self-Tracking

The Little Black Book of Workout Motivation

저자: Michael Matthews • 2018

Why the gym is life's most honest classroom, and the tools that make its discipline portable.

4.12

1,000+

🏋️ Fitness Motivation 🧠 Behavior Change 🎯 Goal Setting 💪 Mental Toughness 📋 Personal Accountability

The Little Black Book of Workout Motivation 요약

몰입형

The Little Black Book of Workout Motivation

Why the gym is life's most honest classroom, and the tools that make its discipline portable.

저자: Michael Matthews 2018 237 페이지

4.12

1,000+ 개의 평점

🏋️ Fitness Motivation 🧠 Behavior Change 🎯 Goal Setting 💪 Mental Toughness 📋 Personal Accountability

Healthy as F*ck

저자: Oonagh Duncan • 2019

Build health that survives your worst days. No diets, no guilt, habits you can actually keep.

4.08

4,000+

🚫 Anti-Diet Culture 🧱 Habit Design 💜 Self-Compassion 💪 Embracing Imperfection ✨ Body Positivity

몰입형

Healthy as F*ck

Build health that survives your worst days. No diets, no guilt, habits you can actually keep.

저자: Oonagh Duncan 2019 288 페이지

4.08

4,000+ 개의 평점

🚫 Anti-Diet Culture 🧱 Habit Design 💜 Self-Compassion 💪 Embracing Imperfection ✨ Body Positivity

Forever Strong

저자: Gabrielle Lyon • 2023

The organ that controls your aging, and the daily protein target that feeds it.

3.74

5,000+

🥩 High Protein Diets 🏋️ Strength Training 👴 Healthy Aging 🩺 Metabolic Health 🕐 Meal Timing

Forever Strong

The organ that controls your aging, and the daily protein target that feeds it.

저자: Gabrielle Lyon 2023 368 페이지

3.74

5,000+ 개의 평점

🥩 High Protein Diets 🏋️ Strength Training 👴 Healthy Aging 🩺 Metabolic Health 🕐 Meal Timing

토탈 이머전

저자: 테리 래플린 • 1996

Swim faster and farther by working with the water, not against it. The technique-first method.

4.07

2,000+

🏊 Swimming Technique 🏃 Endurance Sports ⚙️ Body Mechanics 🌬️ Breathing Drills 🩹 Injury Prevention

토탈 이머전

Swim faster and farther by working with the water, not against it. The technique-first method.

저자: 테리 래플린 1996 320 페이지

4.07

2,000+ 개의 평점

🏊 Swimming Technique 🏃 Endurance Sports ⚙️ Body Mechanics 🌬️ Breathing Drills 🩹 Injury Prevention

Mind Gym

저자: Gary Mack • 2001

Most athletes never train the one thing that decides every play. Here is the workout.

4.07

4,000+

🧠 Sports Psychology 🏔️ Peak Performance 🛡️ Mental Toughness 🎬 Mental Rehearsal ⏱️ Pressure Management

Mind Gym

Most athletes never train the one thing that decides every play. Here is the workout.

저자: Gary Mack 2001 224 페이지

4.07

4,000+ 개의 평점

🧠 Sports Psychology 🏔️ Peak Performance 🛡️ Mental Toughness 🎬 Mental Rehearsal ⏱️ Pressure Management

사우스 비치 다이어트 슈퍼차지드

저자: 아서 아가스톤 • 2008

Two weeks to reset cravings, then interval training burns what the diet leaves behind.

3.66

1,000+

⚖️ Weight Loss Programs 🧬 Metabolic Health 🥗 Nutrition Science 🏃 Interval Training 📋 Meal Planning

사우스 비치 다이어트 슈퍼차지드

Two weeks to reset cravings, then interval training burns what the diet leaves behind.

저자: 아서 아가스톤 2008 352 페이지

3.66

1,000+ 개의 평점

⚖️ Weight Loss Programs 🧬 Metabolic Health 🥗 Nutrition Science 🏃 Interval Training 📋 Meal Planning

대니얼스의 러닝 포뮬러

저자: 잭 대니얼스 • 1998

Your race time yields a single number. That number sets every training pace, no guesswork.

4.25

5,000+

🏃 Distance Running 🏅 Marathon Training 📅 Training Periodization 🧱 Base Building 📈 Threshold Training

대니얼스의 러닝 포뮬러

Your race time yields a single number. That number sets every training pace, no guesswork.

저자: 잭 대니얼스 1998 304 페이지

4.25

5,000+ 개의 평점

🏃 Distance Running 🏅 Marathon Training 📅 Training Periodization 🧱 Base Building 📈 Threshold Training

Heavy Duty

저자: Mike Mentzer • 1993

You're doing too many sets. The case for training less, recovering more, and growing faster.

4.47

162

💪 Strength Training 🏋️ High Intensity Training 🦾 Muscle Building ⚡ Exercise Minimalism 😴 Recovery Science

Heavy Duty

You're doing too many sets. The case for training less, recovering more, and growing faster.

저자: Mike Mentzer 1993 72 페이지

4.47

162 개의 평점

💪 Strength Training 🏋️ High Intensity Training 🦾 Muscle Building ⚡ Exercise Minimalism 😴 Recovery Science

Bigger Leaner Stronger

저자: Michael Matthews • 2011

Most supplements don't work. The real formula: heavy compounds, protein, and relentless tracking.

4.22

10,000+

🏋️ Bodybuilding 💪 Strength Training 🔬 Science-Based Training 🥗 Nutrition Science 🏋️‍♂️ Compound Exercises

Bigger Leaner Stronger

Most supplements don't work. The real formula: heavy compounds, protein, and relentless tracking.

저자: Michael Matthews 2011 457 페이지

4.22

10,000+ 개의 평점

🏋️ Bodybuilding 💪 Strength Training 🔬 Science-Based Training 🥗 Nutrition Science 🏋️‍♂️ Compound Exercises

Next Level

저자: Stacy T. Sims • 2022

Train like an athlete through menopause: the protocol that prioritizes strength over symptom relief.

4.24

5,000+

🩺 Women's Health 🌡️ Menopause Guide 🏋️ Strength Training 🥗 Sports Nutrition ⏳ Healthy Aging

Next Level

Train like an athlete through menopause: the protocol that prioritizes strength over symptom relief.

저자: Stacy T. Sims 2022 319 페이지

4.24

5,000+ 개의 평점

🩺 Women's Health 🌡️ Menopause Guide 🏋️ Strength Training 🥗 Sports Nutrition ⏳ Healthy Aging

Born to Run

저자: Christopher McDougall • 2009

An isolated tribe runs for days unhurt. A journalist helps stage a 50-mile canyon duel.

4.30

200,000+

🏔️ Ultra Running 👣 Barefoot Running 🌲 Trail Running 🧬 Natural Movement 🏟️ Running Culture

Born to Run

An isolated tribe runs for days unhurt. A journalist helps stage a 50-mile canyon duel.

저자: Christopher McDougall 2009 306 페이지

4.30

200,000+ 개의 평점

🏔️ Ultra Running 👣 Barefoot Running 🌲 Trail Running 🧬 Natural Movement 🏟️ Running Culture

파인딩 울트라

저자: 리치 롤 • 2012

At 39, he couldn't climb stairs; at 41 he finished a 320-mile triathlon on plants.

4.02

27,000+

🏃 Ultra-Endurance 🌱 Plant-Based Athletes 🧠 Mental Toughness 🥦 Plant-Based Nutrition 🔄 Midlife Transformation

파인딩 울트라

At 39, he couldn't climb stairs; at 41 he finished a 320-mile triathlon on plants.

저자: 리치 롤 2012 288 페이지

4.02

27,000+ 개의 평점

🏃 Ultra-Endurance 🌱 Plant-Based Athletes 🧠 Mental Toughness 🥦 Plant-Based Nutrition 🔄 Midlife Transformation

Wisdom of Mike Mentzer

저자: John Little • 2005

Gaining muscle by training less often: the method backed by 30-pound gains and four-hour months.

4.28

292

🏋️ Bodybuilding Methodology ⚡ High Intensity Training 🎯 Minimalist Training 😴 Recovery And Rest ⚠️ Overtraining Prevention

Wisdom of Mike Mentzer

Gaining muscle by training less often: the method backed by 30-pound gains and four-hour months.

저자: John Little 2005 184 페이지

4.28

292 개의 평점

🏋️ Bodybuilding Methodology ⚡ High Intensity Training 🎯 Minimalist Training 😴 Recovery And Rest ⚠️ Overtraining Prevention

달리기의 과학

저자: 크리스 네이피어 • 2020

Injury starts with your mechanics. The form, strength, and fueling fixes that keep runners moving.

4.22

500+

🏃 Running Form 🩹 Injury Prevention 💪 Strength For Runners 🏁 Race Preparation 🍎 Sports Nutrition

달리기의 과학

Injury starts with your mechanics. The form, strength, and fueling fixes that keep runners moving.

저자: 크리스 네이피어 2020 224 페이지

4.22

500+ 개의 평점

🏃 Running Form 🩹 Injury Prevention 💪 Strength For Runners 🏁 Race Preparation 🍎 Sports Nutrition

Coach Builder

저자: Donald Miller • 2024

Turn your expertise into a coaching business: clear products, a sales funnel, a path to scale.

4.24

327

🏢 Coaching Business 💼 Solopreneurship 📦 Productizing Services 🎯 Client Acquisition 📖 Story-Based Marketing

Coach Builder

Turn your expertise into a coaching business: clear products, a sales funnel, a path to scale.

저자: Donald Miller 2024 243 페이지

4.24

327 개의 평점

🏢 Coaching Business 💼 Solopreneurship 📦 Productizing Services 🎯 Client Acquisition 📖 Story-Based Marketing

Ben Hogan's Five Lessons The Modern Fundamentals of Golf

저자: Ben Hogan • 1957

A repeatable swing in five fundamentals: grip, plane, hips, and what happens after impact.

4.54

8,000+

🏌️ Golf Instruction ⚙️ Sports Mechanics 📐 Fundamentals First 🧠 Muscle Memory 🎯 Technical Mastery

Ben Hogan's Five Lessons The Modern Fundamentals of Golf

A repeatable swing in five fundamentals: grip, plane, hips, and what happens after impact.

저자: Ben Hogan 1957 127 페이지

4.54

8,000+ 개의 평점

🏌️ Golf Instruction ⚙️ Sports Mechanics 📐 Fundamentals First 🧠 Muscle Memory 🎯 Technical Mastery

Body by Science

저자: John Little • 2008

The research behind a weekly 12-minute workout that claims to replace hours of cardio.

4.10

2,000+

🏋️ Strength Training 🔬 Exercise Science ⚡ High Intensity Training 🫀 Metabolic Health 😴 Recovery Science

Body by Science

The research behind a weekly 12-minute workout that claims to replace hours of cardio.

저자: John Little 2008 312 페이지

4.10

2,000+ 개의 평점

🏋️ Strength Training 🔬 Exercise Science ⚡ High Intensity Training 🫀 Metabolic Health 😴 Recovery Science

How to Heal Your Metabolism

저자: Kate Deering • 2015

Heal your metabolism with butter, fruit, and sugar, and stop choking down kale.

4.16

500+

🫀 Metabolic Health 🧪 Nutritional Science 🍽️ Dietary Therapy 🥑 Anti-Inflammatory Diets ⚖️ Hormone Balance

How to Heal Your Metabolism

Heal your metabolism with butter, fruit, and sugar, and stop choking down kale.

저자: Kate Deering 2015 390 페이지

4.16

500+ 개의 평점

🫀 Metabolic Health 🧪 Nutritional Science 🍽️ Dietary Therapy 🥑 Anti-Inflammatory Diets ⚖️ Hormone Balance

산소의 힘

저자: 패트릭 맥키운 • 2015

Breathe less to get more oxygen: a simple test and nasal techniques boost endurance, burn fat.

4.02

5,000+

🌬️ Breathwork 🫁 Buteyko Method 🏅 Sports Performance 🏃‍♂️ Endurance Training 🫧 Asthma Relief

산소의 힘

Breathe less to get more oxygen: a simple test and nasal techniques boost endurance, burn fat.

저자: 패트릭 맥키운 2015 368 페이지

4.02

5,000+ 개의 평점

🌬️ Breathwork 🫁 Buteyko Method 🏅 Sports Performance 🏃‍♂️ Endurance Training 🫧 Asthma Relief

Jump Attack

저자: Tim S. Grover • 2000

Train for the fourth quarter, not just a gym max: the 90-day explosive-power protocol.

4.12

364

🏋️ Sports Training 🏃 Athletic Performance 💥 Explosive Training 🧠 Mental Toughness 🥗 Sports Nutrition

Jump Attack

Train for the fourth quarter, not just a gym max: the 90-day explosive-power protocol.

저자: Tim S. Grover 2000 272 페이지

4.12

364 개의 평점

🏋️ Sports Training 🏃 Athletic Performance 💥 Explosive Training 🧠 Mental Toughness 🥗 Sports Nutrition

Rebuilding Milo

저자: Aaron Horschig • 2021

Your MRI is probably wrong. Find what movement triggers your pain, then rebuild from there.

4.56

500+

🏋️ Strength Training 🩹 Injury Rehabilitation 🔍 Movement Screening 🧠 Pain Science 🦴 Spinal Health

Rebuilding Milo

Your MRI is probably wrong. Find what movement triggers your pain, then rebuild from there.

저자: Aaron Horschig 2021 400 페이지

4.56

500+ 개의 평점

🏋️ Strength Training 🩹 Injury Rehabilitation 🔍 Movement Screening 🧠 Pain Science 🦴 Spinal Health

Science and Development of Muscle Hypertrophy

저자: Brad Schoenfeld • 2016

Three mechanisms build muscle. The research on training all three for maximum size.

4.44

390

🏗️ Muscle Building 💪 Bodybuilding 🏋️ Resistance Training 🔬 Exercise Science 🥩 Sports Nutrition

Science and Development of Muscle Hypertrophy

Three mechanisms build muscle. The research on training all three for maximum size.

저자: Brad Schoenfeld 2016 224 페이지

4.44

390 개의 평점

🏗️ Muscle Building 💪 Bodybuilding 🏋️ Resistance Training 🔬 Exercise Science 🥩 Sports Nutrition

Built from Broken

저자: Scott H Hogan • 2021

Your joints need load, not rest: training your way out of chronic pain.

4.42

1,000+

🦴 Joint Health 🩹 Injury Recovery 🧬 Connective Tissue 🤸 Mobility Training 🧠 Pain Science

Built from Broken

Your joints need load, not rest: training your way out of chronic pain.

저자: Scott H Hogan 2021 614 페이지

4.42

1,000+ 개의 평점

🦴 Joint Health 🩹 Injury Recovery 🧬 Connective Tissue 🤸 Mobility Training 🧠 Pain Science

Training for the Uphill Athlete

저자: Steve House • 2019

Uphill endurance has a blueprint, and it starts with aerobic capacity, not pain tolerance.

4.57

2,000+

🏃 Endurance Sports ⛰️ Mountain Running 🫁 Aerobic Base Building ❤️ Heart Rate Training 💪 Strength For Endurance

Training for the Uphill Athlete

Uphill endurance has a blueprint, and it starts with aerobic capacity, not pain tolerance.

저자: Steve House 2019 368 페이지

4.57

2,000+ 개의 평점

🏃 Endurance Sports ⛰️ Mountain Running 🫁 Aerobic Base Building ❤️ Heart Rate Training 💪 Strength For Endurance

Light on Yoga

저자: B.K.S. Iyengar • 1966

The 600-photo manual that turned a set of postures into a complete spiritual discipline.

4.29

10,000+

🕉️ Classical Yoga 📜 Yoga Philosophy 🧘 Iyengar Yoga 🌬️ Pranayama ⚖️ Yogic Ethics

Light on Yoga

The 600-photo manual that turned a set of postures into a complete spiritual discipline.

저자: B.K.S. Iyengar 1966 544 페이지

4.29

10,000+ 개의 평점

🕉️ Classical Yoga 📜 Yoga Philosophy 🧘 Iyengar Yoga 🌬️ Pranayama ⚖️ Yogic Ethics

Becoming a Supple Leopard, 1st Edition

저자: Kelly Starrett • 2013

Your body didn't break. It's just out of position. Here's the manual for putting it back.

4.38

6,000+

🧘 Mobility Training 🛡️ Injury Prevention 🏋️ Functional Movement 🦴 Spinal Stability 🦵 Joint Health

Becoming a Supple Leopard, 1st Edition

Your body didn't break. It's just out of position. Here's the manual for putting it back.

저자: Kelly Starrett 2013 400 페이지

4.38

6,000+ 개의 평점

🧘 Mobility Training 🛡️ Injury Prevention 🏋️ Functional Movement 🦴 Spinal Stability 🦵 Joint Health

The Naked Warrior

저자: Pavel Tsatsouline • 2003

Two bodyweight moves, ancient tension secrets, and a practice method that never exhausts you.

4.06

1,000+

🏋️ Bodyweight Training 🤸 Calisthenics 🧘 Tension Techniques 🪶 Minimalist Fitness 🇷🇺 Russian Training Methods

The Naked Warrior

Two bodyweight moves, ancient tension secrets, and a practice method that never exhausts you.

저자: Pavel Tsatsouline 2003 218 페이지

4.06

1,000+ 개의 평점

🏋️ Bodyweight Training 🤸 Calisthenics 🧘 Tension Techniques 🪶 Minimalist Fitness 🇷🇺 Russian Training Methods

Exercised

저자: Daniel E. Lieberman • 2021

Exercise is a modern invention your body never evolved for. The mismatch changes the rules.

4.17

10,000+

🧬 Evolutionary Biology 🦴 Human Evolution 💊 Evolutionary Medicine 🏕️ Ancestral Health 🏃 Endurance Sports

Exercised

Exercise is a modern invention your body never evolved for. The mismatch changes the rules.

저자: Daniel E. Lieberman 2021

4.17

10,000+ 개의 평점

🧬 Evolutionary Biology 🦴 Human Evolution 💊 Evolutionary Medicine 🏕️ Ancestral Health 🏃 Endurance Sports

Back Mechanic

저자: Stuart McGill • 2015

Stop chasing generic treatments. Self-diagnose your back pain, eliminate its triggers, and rebuild.

4.50

1,000+

🦴 Spine Health 💢 Pain Management 🏋️ Core Stability 🚶 Movement Therapy ⚙️ Biomechanics

Back Mechanic

Stop chasing generic treatments. Self-diagnose your back pain, eliminate its triggers, and rebuild.

저자: Stuart McGill 2015 303 페이지

4.50

1,000+ 개의 평점

🦴 Spine Health 💢 Pain Management 🏋️ Core Stability 🚶 Movement Therapy ⚙️ Biomechanics

Run or Die

저자: Kilian Jornet • 2011

Win or lose everything: what pushing beyond every physical limit taught a champion mountain runner.

3.61

4,000+

🏃 Ultrarunning ⛰️ Mountain Sports 🏔️ Endurance Philosophy 🧗 Resilience 🌲 Nature Connection

Run or Die

Win or lose everything: what pushing beyond every physical limit taught a champion mountain runner.

저자: Kilian Jornet 2011 193 페이지

3.61

4,000+ 개의 평점

🏃 Ultrarunning ⛰️ Mountain Sports 🏔️ Endurance Philosophy 🧗 Resilience 🌲 Nature Connection

Roar

저자: Stacy T. Sims • 2016

Your hormones set the rules. Match your food and fitness to them at every life stage.

4.04

7,000+

🧬 Female Physiology ⚖️ Hormonal Health 🩸 Cycle-Syncing 🔥 Menopause Health 🤰 Prenatal Health

Roar

Your hormones set the rules. Match your food and fitness to them at every life stage.

저자: Stacy T. Sims 2016 304 페이지

4.04

7,000+ 개의 평점

🧬 Female Physiology ⚖️ Hormonal Health 🩸 Cycle-Syncing 🔥 Menopause Health 🤰 Prenatal Health

Endure

저자: Alex Hutchinson • 2018

Your body can go further than your brain will allow. The science of overriding that veto.

4.12

20,000+

🧪 Sports Science 🏃 Human Performance 🧠 Brain-Body Connection 💪 Mental Endurance 🎯 Performance Psychology

Endure

Your body can go further than your brain will allow. The science of overriding that veto.

저자: Alex Hutchinson 2018 320 페이지

4.12

20,000+ 개의 평점

🧪 Sports Science 🏃 Human Performance 🧠 Brain-Body Connection 💪 Mental Endurance 🎯 Performance Psychology

Overcoming Gravity

저자: Steven Low • 2011

Build gymnastic strength through leverage, not just reps: a system as rigorous as barbell training.

4.46

1,000+

🤸 Calisthenics 📈 Progressive Overload 🩹 Injury Prevention 🧘 Mobility Training 🔄 Periodization

Overcoming Gravity

Build gymnastic strength through leverage, not just reps: a system as rigorous as barbell training.

저자: Steven Low 2011 598 페이지

4.46

1,000+ 개의 평점

🤸 Calisthenics 📈 Progressive Overload 🩹 Injury Prevention 🧘 Mobility Training 🔄 Periodization

Burn

저자: Herman Pontzer • 2021

Your body has a fixed daily calorie cap. The weight loss answer is evolutionary, not dietary.

4.12

3,000+

🏥 Evolutionary Medicine ⚡ Metabolic Adaptation 🍽️ Dietary Anthropology ⚖️ Weight Loss Myths 🏃 Exercise Science

Burn

Your body has a fixed daily calorie cap. The weight loss answer is evolutionary, not dietary.

저자: Herman Pontzer 2021 384 페이지

4.12

3,000+ 개의 평점

🏥 Evolutionary Medicine ⚡ Metabolic Adaptation 🍽️ Dietary Anthropology ⚖️ Weight Loss Myths 🏃 Exercise Science

80/20 Running

저자: Matt Fitzgerald • 2014

Easy miles build fast races. The training formula that cuts 5K times by seven percent.

3.94

6,000+

🏃 Endurance Training 📊 Polarized Training 🫁 Aerobic Development 🩹 Injury Prevention ❤️ Heart Rate Training

80/20 Running

Easy miles build fast races. The training formula that cuts 5K times by seven percent.

저자: Matt Fitzgerald 2014 247 페이지

3.94

6,000+ 개의 평점

🏃 Endurance Training 📊 Polarized Training 🫁 Aerobic Development 🩹 Injury Prevention ❤️ Heart Rate Training

Yoga Anatomy

저자: Leslie Kaminoff • 2007

See inside every pose: the anatomy that makes your yoga safer, deeper, and more intelligent.

4.28

6,000+

🦴 Movement Anatomy 🧘 Yoga Practice 🫁 Breath Mechanics 📖 Anatomical Reference 🕉️ Modern Hatha Yoga

Yoga Anatomy

See inside every pose: the anatomy that makes your yoga safer, deeper, and more intelligent.

저자: Leslie Kaminoff 2007 221 페이지

4.28

6,000+ 개의 평점

🦴 Movement Anatomy 🧘 Yoga Practice 🫁 Breath Mechanics 📖 Anatomical Reference 🕉️ Modern Hatha Yoga

경쟁적 러너의 핸드북

저자: 밥 글로버 • 1983

From 5K to marathon: how to train, race, and peak when finishing isn't enough.

4.08

415

🏃 Competitive Running 🎽 Endurance Sports 🏁 Race Training 🦵 Running Form 📅 Periodized Training

경쟁적 러너의 핸드북

From 5K to marathon: how to train, race, and peak when finishing isn't enough.

저자: 밥 글로버 1983 853 페이지

4.08

415 개의 평점

🏃 Competitive Running 🎽 Endurance Sports 🏁 Race Training 🦵 Running Form 📅 Periodized Training

The Sports Gene

저자: David Epstein • 2013

Why Kenyans dominate marathons and Jamaicans sprints: the genes and culture that build champions.

4.20

17,000+

🧬 Nature Vs Nurture 🏃 Sports Science 💪 Exercise Physiology 🌱 Talent Development 🏆 Elite Performance

The Sports Gene

Why Kenyans dominate marathons and Jamaicans sprints: the genes and culture that build champions.

저자: David Epstein 2013 338 페이지

4.20

17,000+ 개의 평점

🧬 Nature Vs Nurture 🏃 Sports Science 💪 Exercise Physiology 🌱 Talent Development 🏆 Elite Performance

Fat Loss Forever

저자: Layne Norton • 2019

Why most diets end in regain, and the metabolic recovery plan that makes fat loss permanent.

4.55

346

🧪 Evidence-Based Nutrition 🏋️ Body Composition 📊 Macro Tracking 🥩 High Protein Diets 🍽️ Hunger Management

Fat Loss Forever

Why most diets end in regain, and the metabolic recovery plan that makes fat loss permanent.

저자: Layne Norton 2019 378 페이지

4.55

346 개의 평점

🧪 Evidence-Based Nutrition 🏋️ Body Composition 📊 Macro Tracking 🥩 High Protein Diets 🍽️ Hunger Management

Boundless

저자: Ben Greenfield • 2020

Biohacking from brain to mitochondria: the levers that upgrade cognition, fat loss, and lifespan.

4.24

1,000+

🧬 Biohacking 🧪 Longevity Science 🧠 Cognitive Optimization 🌬️ Breathwork Practices 💊 Supplement Protocols

Boundless

Biohacking from brain to mitochondria: the levers that upgrade cognition, fat loss, and lifespan.

저자: Ben Greenfield 2020 640 페이지

4.24

1,000+ 개의 평점

🧬 Biohacking 🧪 Longevity Science 🧠 Cognitive Optimization 🌬️ Breathwork Practices 💊 Supplement Protocols

Pilates' Return to Life Through Contrology

저자: Joseph H. Pilates • 1945

Modern life is stiffening your body. The 1945 antidote: controlled breath and a spine that bends.

4.22

500+

🧠 Mind-Body Connection 🌬️ Breath Work 🦴 Spinal Health 🌿 Natural Movement 🧘 Somatic Education

Pilates' Return to Life Through Contrology

Modern life is stiffening your body. The 1945 antidote: controlled breath and a spine that bends.

저자: Joseph H. Pilates 1945 93 페이지

4.22

500+ 개의 평점

🧠 Mind-Body Connection 🌬️ Breath Work 🦴 Spinal Health 🌿 Natural Movement 🧘 Somatic Education

Bruce Lee

저자: Bruce Lee • 1998

Bruce Lee's training logs: the isometric holds, circuits, and stretches behind his speed and power.

4.25

1,000+

🥋 Martial Arts Training 🏋️ Strength Training 💪 Functional Fitness 🧱 Isometric Training 🥗 Athlete Nutrition

Bruce Lee

Bruce Lee's training logs: the isometric holds, circuits, and stretches behind his speed and power.

저자: Bruce Lee 1998 256 페이지

4.25

1,000+ 개의 평점

🥋 Martial Arts Training 🏋️ Strength Training 💪 Functional Fitness 🧱 Isometric Training 🥗 Athlete Nutrition

영양 및 피트니스에서의 동기강화상담

저자: 던 클리포드 • 2015

Why clients ignore your meal plans: a conversation method that makes them want to change.

4.38

374

🩺 Health Coaching 🥗 Nutrition Counseling 🤝 Client-Centered Care 🧠 Humanistic Psychology 🔄 Behavioral Counseling

영양 및 피트니스에서의 동기강화상담

Why clients ignore your meal plans: a conversation method that makes them want to change.

저자: 던 클리포드 2015 276 페이지

4.38

374 개의 평점

🩺 Health Coaching 🥗 Nutrition Counseling 🤝 Client-Centered Care 🧠 Humanistic Psychology 🔄 Behavioral Counseling

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