생물학

DNA의 정교한 춤부터 의식의 신경 교향곡에 이르기까지, 생명의 가장 매혹적인 신비가 최첨단 과학의 렌즈를 통해 펼쳐집니다. 이 통찰력 넘치는 작품들은 유전자, 뇌, 그리고 진화의 힘이 인간 행동에서 지구 생물다양성의 거대한 태피스트리에 이르기까지 모든 것을 어떻게 형성하는지 탐구합니다.

생물학 도서 요약

The Wim Hof Method

저자: Wim Hof • 2020

Cold water and breathwork: the protocol that taught humans to voluntarily suppress inflammation.

3.81

18,000+

🌬️ Breathwork ❄️ Cold Exposure 🧠 Nervous System Regulation 🔬 Biohacking 💪 Mental Toughness

The Wim Hof Method

Cold water and breathwork: the protocol that taught humans to voluntarily suppress inflammation.

저자: Wim Hof 2020

3.81

18,000+ 개의 평점

🌬️ Breathwork ❄️ Cold Exposure 🧠 Nervous System Regulation 🔬 Biohacking 💪 Mental Toughness

The Power of Neuroplasticity

저자: Shad Helmstetter • 2014

Your inner voice is writing your brain's wiring. Take control and rewire it on purpose.

4.23

500+

🧠 Applied Neuroplasticity 💬 Self-Talk 🏋️️ Brain Training 🔄 Habit Formation 🌻 Positive Psychology

The Power of Neuroplasticity

Your inner voice is writing your brain's wiring. Take control and rewire it on purpose.

저자: Shad Helmstetter 2014 291 페이지

4.23

500+ 개의 평점

🧠 Applied Neuroplasticity 💬 Self-Talk 🏋️️ Brain Training 🔄 Habit Formation 🌻 Positive Psychology

The Science of Happiness

저자: Bruce Hood • 2024

The course that proved happiness is trainable: seven evidence-based shifts for a better life.

3.79

482

😊 Positive Psychology 🤝 Social Connection 🧠 Cognitive Biases 🧘 Mindfulness Meditation 🎁 Altruism And Giving

The Science of Happiness

The course that proved happiness is trainable: seven evidence-based shifts for a better life.

저자: Bruce Hood 2024 271 페이지

3.79

482 개의 평점

😊 Positive Psychology 🤝 Social Connection 🧠 Cognitive Biases 🧘 Mindfulness Meditation 🎁 Altruism And Giving

Accessing the Healing Power of the Vagus Nerve

저자: Stanley D. Rosenberg • 2017

A stuck vagus nerve can cause anxiety and depression. Gentle bodywork restores its calming signal.

3.76

2,000+

🧠 Polyvagal Theory 🤲 Somatic Therapy 🌬️ Breathwork 🫀 Vagus Nerve Exercises 🔬 Autonomic Nervous System

Accessing the Healing Power of the Vagus Nerve

A stuck vagus nerve can cause anxiety and depression. Gentle bodywork restores its calming signal.

저자: Stanley D. Rosenberg 2017 239 페이지

3.76

2,000+ 개의 평점

🧠 Polyvagal Theory 🤲 Somatic Therapy 🌬️ Breathwork 🫀 Vagus Nerve Exercises 🔬 Autonomic Nervous System

Awe

저자: Dacher Keltner • 2023

Awe is a weekly event, not a mountaintop prize. It quiets the ego and expands compassion.

3.62

4,000+

😊 Positive Psychology 🧠 Emotion Science 🌿 Nature Connection ✨ Everyday Wonder 🤝 Prosocial Emotions

Awe

Awe is a weekly event, not a mountaintop prize. It quiets the ego and expands compassion.

저자: Dacher Keltner 2023 335 페이지

3.62

4,000+ 개의 평점

😊 Positive Psychology 🧠 Emotion Science 🌿 Nature Connection ✨ Everyday Wonder 🤝 Prosocial Emotions

Anatomy for Runners

저자: Jay Dicharry • 2012

Running injuries are mechanical failures, not overuse. A biomechanist on how to diagnose and rebuild

4.22

1,000+

🏃 Running Mechanics 👣 Gait Analysis 🤸 Mobility Training 💪 Strength For Runners 🔄 Functional Movement

Anatomy for Runners

Running injuries are mechanical failures, not overuse. A biomechanist on how to diagnose and rebuild

저자: Jay Dicharry 2012 320 페이지

4.22

1,000+ 개의 평점

🏃 Running Mechanics 👣 Gait Analysis 🤸 Mobility Training 💪 Strength For Runners 🔄 Functional Movement

Shape

저자: Jordan Ellenberg • 2021

Geometry is not about triangles. It is the hidden structure of pandemics, search, and democracy.

3.73

2,000+

Shape

Geometry is not about triangles. It is the hidden structure of pandemics, search, and democracy.

저자: Jordan Ellenberg 2021 480 페이지

3.73

2,000+ 개의 평점

The Ghost Map

저자: Steven Johnson • 2006

London, 1854: a doctor maps the cholera dead while a reverend hunts the outbreak's first victim.

3.89

56,000+

🦠 Epidemiology 🏥 Public Health 🗺️ Disease Mapping 🎩 Victorian London 🚰 Sanitation Reform

The Ghost Map

London, 1854: a doctor maps the cholera dead while a reverend hunts the outbreak's first victim.

저자: Steven Johnson 2006 320 페이지

3.89

56,000+ 개의 평점

🦠 Epidemiology 🏥 Public Health 🗺️ Disease Mapping 🎩 Victorian London 🚰 Sanitation Reform

On Food and Cooking

저자: Harold McGee • 1984

Fish spoils fast and overcooks in seconds. The culprit is water, and the solution is science.

4.46

16,000+

🐟 Fish And Seafood 🔬 Scientific Cooking ⚗️ Food Chemistry 🌊 Marine Biology 🧪 Ingredient Science

On Food and Cooking

Fish spoils fast and overcooks in seconds. The culprit is water, and the solution is science.

저자: Harold McGee 1984 884 페이지

4.46

16,000+ 개의 평점

🐟 Fish And Seafood 🔬 Scientific Cooking ⚗️ Food Chemistry 🌊 Marine Biology 🧪 Ingredient Science

본성과 양육

저자: 매트 리들리 • 2003

Genes are not a script but a set of switches, and the environment does the flipping.

4.06

4,000+

🧬 Epigenetics 🧬 Behavioral Genetics 🌍 Human Universals 👶 Developmental Psychology 🕰️ Early Experience

본성과 양육

Genes are not a script but a set of switches, and the environment does the flipping.

저자: 매트 리들리 2003 320 페이지

4.06

4,000+ 개의 평점

🧬 Epigenetics 🧬 Behavioral Genetics 🌍 Human Universals 👶 Developmental Psychology 🕰️ Early Experience

Eat for Energy

저자: Ari Whitten MS • 2022

Your mitochondria have a defense switch. When stuck, you crash. Here's how to flip it back.

4.03

343

🧬 Mitochondrial Health ⚡ Energy Metabolism ☀️ Circadian Biology 🩸 Blood Sugar Control 🦠 Gut Health

Eat for Energy

Your mitochondria have a defense switch. When stuck, you crash. Here's how to flip it back.

저자: Ari Whitten MS 2022 342 페이지

4.03

343 개의 평점

🧬 Mitochondrial Health ⚡ Energy Metabolism ☀️ Circadian Biology 🩸 Blood Sugar Control 🦠 Gut Health

Climbing Mount Improbable

저자: Richard Dawkins • 1996

Eyes evolved from scratch forty times. Each time the path was a staircase, not a leap.

4.11

10,000+

👁️ Convergent Evolution 🪜 Gradual Adaptation 🐝 Coevolution 🔬 Embryonic Development 🧬 Gene-Centered Evolution

Climbing Mount Improbable

Eyes evolved from scratch forty times. Each time the path was a staircase, not a leap.

저자: Richard Dawkins 1996 308 페이지

4.11

10,000+ 개의 평점

👁️ Convergent Evolution 🪜 Gradual Adaptation 🐝 Coevolution 🔬 Embryonic Development 🧬 Gene-Centered Evolution

Are We Smart Enough to Know How Smart Animals Are?

저자: Frans de Waal • 2016

We tested animal minds as defective humans. Once we redesigned the tests, they stopped failing.

3.97

16,000+

🧠 Animal Cognition ❌ Human Exceptionalism 🧬 Evolutionary Biology 🤝 Social Intelligence 🌿 Behavioral Ecology

Are We Smart Enough to Know How Smart Animals Are?

We tested animal minds as defective humans. Once we redesigned the tests, they stopped failing.

저자: Frans de Waal 2016 340 페이지

3.97

16,000+ 개의 평점

🧠 Animal Cognition ❌ Human Exceptionalism 🧬 Evolutionary Biology 🤝 Social Intelligence 🌿 Behavioral Ecology

흑백 사고

저자: 케빈 더튼 • 2021

Your brain sorts the world into two piles. It saved your ancestors. It sabotages you.

3.57

489

🧠 Cognitive Biases 🧬 Evolutionary Psychology 🏷️ Categorical Thinking 🖼️ Framing Effects ⚡ Polarization

흑백 사고

Your brain sorts the world into two piles. It saved your ancestors. It sabotages you.

저자: 케빈 더튼 2021

3.57

489 개의 평점

🧠 Cognitive Biases 🧬 Evolutionary Psychology 🏷️ Categorical Thinking 🖼️ Framing Effects ⚡ Polarization

Looking for Spinoza

저자: António Damásio • 2001

A neuroscientist discovers a 17th-century philosopher already mapped the biology of joy and sorrow.

3.96

2,000+

🧠 Affective Neuroscience 🏛️ Neurophilosophy 🤝 Social Emotions ⚖️ Moral Psychology 🧬 Embodied Cognition

Looking for Spinoza

A neuroscientist discovers a 17th-century philosopher already mapped the biology of joy and sorrow.

저자: António Damásio 2001 355 페이지

3.96

2,000+ 개의 평점

🧠 Affective Neuroscience 🏛️ Neurophilosophy 🤝 Social Emotions ⚖️ Moral Psychology 🧬 Embodied Cognition

You Are Not Your Brain

저자: Jeffrey M. Schwartz • 2011

Bad habits and anxious thoughts are brain wiring, not identity. Four steps to rewire both.

3.99

1,000+

💭 Intrusive Thoughts 🔄 Habit Change 🧩 Cognitive Restructuring 🎭 Emotional Regulation 🎯 Self-Directed Change

You Are Not Your Brain

Bad habits and anxious thoughts are brain wiring, not identity. Four steps to rewire both.

저자: Jeffrey M. Schwartz 2011 384 페이지

3.99

1,000+ 개의 평점

💭 Intrusive Thoughts 🔄 Habit Change 🧩 Cognitive Restructuring 🎭 Emotional Regulation 🎯 Self-Directed Change

Phantoms in the Brain

저자: V.S. Ramachandran • 1998

A missing arm can still hurt. That paradox unlocks how your brain constructs reality.

4.27

20,000+

🧠 Neuropsychology 🔄 Brain Plasticity 🏥 Neurological Disorders 💭 Consciousness Studies 🪞 The Constructed Self

Phantoms in the Brain

A missing arm can still hurt. That paradox unlocks how your brain constructs reality.

저자: V.S. Ramachandran 1998 328 페이지

4.27

20,000+ 개의 평점

🧠 Neuropsychology 🔄 Brain Plasticity 🏥 Neurological Disorders 💭 Consciousness Studies 🪞 The Constructed Self

The Primal Blueprint

저자: Mark Sisson • 2009

Your lean default is genetic. Trigger it by dropping cereal, endless cardio, and calorie counting.

4.06

9,000+

🧬 Ancestral Health 🥩 Paleo Diet 🍬 Insulin Resistance 🔥 Metabolic Flexibility 🏋️ Exercise Minimalism

The Primal Blueprint

Your lean default is genetic. Trigger it by dropping cereal, endless cardio, and calorie counting.

저자: Mark Sisson 2009 283 페이지

4.06

9,000+ 개의 평점

🧬 Ancestral Health 🥩 Paleo Diet 🍬 Insulin Resistance 🔥 Metabolic Flexibility 🏋️ Exercise Minimalism

Peoplewatching

저자: Desmond Morris • 2002

A field guide for reading the signals people send without knowing they are sending them.

4.06

1,000+

🧍 Body Language 🐒 Ethology 🧠 Evolutionary Psychology 😶 Facial Expressions 🔍 Deception Detection

Peoplewatching

A field guide for reading the signals people send without knowing they are sending them.

저자: Desmond Morris 2002 544 페이지

4.06

1,000+ 개의 평점

🧍 Body Language 🐒 Ethology 🧠 Evolutionary Psychology 😶 Facial Expressions 🔍 Deception Detection

건강 혁명

저자: 마리아 보렐리우스 • 2018

Depression, fatigue, stubborn weight: one root cause, one evidence-based reset.

3.75

1,000+

📖 Wellness Memoir 🔥 Chronic Inflammation 🥗 Anti-Inflammatory Diet 🌱 Plant-Based Eating 🧠 Nutritional Psychiatry

건강 혁명

Depression, fatigue, stubborn weight: one root cause, one evidence-based reset.

저자: 마리아 보렐리우스 2018 344 페이지

3.75

1,000+ 개의 평점

📖 Wellness Memoir 🔥 Chronic Inflammation 🥗 Anti-Inflammatory Diet 🌱 Plant-Based Eating 🧠 Nutritional Psychiatry

The Order of Things

저자: Michel Foucault • 1966

Thought is governed by hidden rules that have collapsed twice. 'Man' was their latest product.

4.12

9,000+

🏛️ Continental Philosophy 📜 Intellectual History 🔍 Epistemology 🧩 Structuralism 🗂️ Knowledge Systems

The Order of Things

Thought is governed by hidden rules that have collapsed twice. 'Man' was their latest product.

저자: Michel Foucault 1966 416 페이지

4.12

9,000+ 개의 평점

🏛️ Continental Philosophy 📜 Intellectual History 🔍 Epistemology 🧩 Structuralism 🗂️ Knowledge Systems

The Soul of an Octopus

저자: Sy Montgomery • 2015

An octopus looked her in the eye and held her hand. Everything she knew unraveled.

3.94

60,000+

🐙 Cephalopods 🧠 Animal Cognition 💭 Animal Consciousness 🌊 Marine Biology 🌿 Nature Writing

The Soul of an Octopus

An octopus looked her in the eye and held her hand. Everything she knew unraveled.

저자: Sy Montgomery 2015 261 페이지

3.94

60,000+ 개의 평점

🐙 Cephalopods 🧠 Animal Cognition 💭 Animal Consciousness 🌊 Marine Biology 🌿 Nature Writing

Nonzero

저자: Robert Wright

History bends toward cooperation, not because we're good, but because interdependence pays.

3.97

2,000+

📜 Big History 🧬 Cultural Evolution 🤝 Evolution Of Cooperation 🏛️ Social Complexity 🧠 Evolutionary Psychology

Nonzero

History bends toward cooperation, not because we're good, but because interdependence pays.

저자: Robert Wright 450 페이지

3.97

2,000+ 개의 평점

📜 Big History 🧬 Cultural Evolution 🤝 Evolution Of Cooperation 🏛️ Social Complexity 🧠 Evolutionary Psychology

난초와 민들레

저자: W. 토머스 보이스 • 2019

One in five kids is wired to feel everything deeply. Handled right, that wiring is a superpower.

3.77

1,000+

🧒 Child Development 👨‍👩‍👧 Parenting Strategies 🌱 Environmental Sensitivity ⚡ Stress Reactivity 🧬 Epigenetics

난초와 민들레

One in five kids is wired to feel everything deeply. Handled right, that wiring is a superpower.

저자: W. 토머스 보이스 2019 305 페이지

3.77

1,000+ 개의 평점

🧒 Child Development 👨‍👩‍👧 Parenting Strategies 🌱 Environmental Sensitivity ⚡ Stress Reactivity 🧬 Epigenetics

The Origin of Species

저자: Charles Darwin • 1859

How one blind, patient mechanism produced every species on Earth, from orchids to humans.

4.01

100,000+

🧬 Evolutionary Biology 📜 Scientific Classics 🏛️ Victorian Science 🌿 Speciation ⏳ Gradualism

The Origin of Species

How one blind, patient mechanism produced every species on Earth, from orchids to humans.

저자: Charles Darwin 1859 703 페이지

4.01

100,000+ 개의 평점

🧬 Evolutionary Biology 📜 Scientific Classics 🏛️ Victorian Science 🌿 Speciation ⏳ Gradualism

The Skincare Bible

저자: Anjali Mahto • 2018

The dermatologist's actual routine: sunscreen, consistency, and far less product than you think.

3.82

2,000+

🔬 Skin Science 🩺 Dermatologist-Authored 🧪 Evidence-Based Skincare 🧴 Skincare Routines 💊 Acne Treatment

The Skincare Bible

The dermatologist's actual routine: sunscreen, consistency, and far less product than you think.

저자: Anjali Mahto 2018 304 페이지

3.82

2,000+ 개의 평점

🔬 Skin Science 🩺 Dermatologist-Authored 🧪 Evidence-Based Skincare 🧴 Skincare Routines 💊 Acne Treatment

Change Your Schedule, Change Your Life

저자: Suhas Kshirsagar • 2018

Timing, not effort, rules your weight, energy, and sleep. Your body clock has the playbook.

4.04

4,000+

🕰️ Circadian Health 😴 Sleep Science 🕉️ Ayurvedic Medicine 🍽️ Meal Timing 🍂 Seasonal Wellness

Change Your Schedule, Change Your Life

Timing, not effort, rules your weight, energy, and sleep. Your body clock has the playbook.

저자: Suhas Kshirsagar 2018 288 페이지

4.04

4,000+ 개의 평점

🕰️ Circadian Health 😴 Sleep Science 🕉️ Ayurvedic Medicine 🍽️ Meal Timing 🍂 Seasonal Wellness

The Awakened Brain

저자: Lisa Miller • 2021

Your brain's spiritual circuitry, once engaged, cuts depression recurrence by up to 90 percent.

4.15

3,000+

🧠 Spiritual Neuroscience 🛡️ Depression Prevention 🧘 Contemplative Neuroscience ✨ Synchronicity 💝 Altruism Research

The Awakened Brain

Your brain's spiritual circuitry, once engaged, cuts depression recurrence by up to 90 percent.

저자: Lisa Miller 2021 252 페이지

4.15

3,000+ 개의 평점

🧠 Spiritual Neuroscience 🛡️ Depression Prevention 🧘 Contemplative Neuroscience ✨ Synchronicity 💝 Altruism Research

Virus of the Mind

저자: Richard Brodie • 1995

Your beliefs spread the way colds do. They evolved to be catchy, not true.

3.69

1,000+

🔄 Cultural Evolution 🧠 Evolutionary Psychology 💭 Memetics 🦠 Cultural Viruses 🔁 Mental Programming

Virus of the Mind

Your beliefs spread the way colds do. They evolved to be catchy, not true.

저자: Richard Brodie 1995 256 페이지

3.69

1,000+ 개의 평점

🔄 Cultural Evolution 🧠 Evolutionary Psychology 💭 Memetics 🦠 Cultural Viruses 🔁 Mental Programming

Bonk

저자: Mary Roach • 2008

Rats in tiny pants. Camera dildos. The hidden history of sex research is stranger than fiction.

3.85

60,000+

🔬 Sex Research 🧪 Pop Science 📜 Science History 🩺 Sexual Health 💕 Human Sexuality

Bonk

Rats in tiny pants. Camera dildos. The hidden history of sex research is stranger than fiction.

저자: Mary Roach 2008 303 페이지

3.85

60,000+ 개의 평점

🔬 Sex Research 🧪 Pop Science 📜 Science History 🩺 Sexual Health 💕 Human Sexuality

ketoCONTINUUM

저자: Annette Bosworth • 2021

Why most keto attempts fail, and the single blood ratio that changes everything.

4.63

459

🥑 Ketogenic Diet 🥩 Low Carb Nutrition 💉 Insulin Resistance ⏳ Intermittent Fasting 🧬 Autophagy And Fasting

ketoCONTINUUM

Why most keto attempts fail, and the single blood ratio that changes everything.

저자: Annette Bosworth 2021 489 페이지

4.63

459 개의 평점

🥑 Ketogenic Diet 🥩 Low Carb Nutrition 💉 Insulin Resistance ⏳ Intermittent Fasting 🧬 Autophagy And Fasting

The 8-Week Blood Sugar Diet

저자: Michael Mosley • 2015

Eight hundred calories a day, eight weeks: the clinical protocol that reversed type 2 diabetes.

3.91

4,000+

🧬 Metabolic Health 🩸 Blood Sugar Control 🔄 Diabetes Reversal ⚡ Rapid Weight Loss 🫒 Mediterranean Diet

The 8-Week Blood Sugar Diet

Eight hundred calories a day, eight weeks: the clinical protocol that reversed type 2 diabetes.

저자: Michael Mosley 2015 256 페이지

3.91

4,000+ 개의 평점

🧬 Metabolic Health 🩸 Blood Sugar Control 🔄 Diabetes Reversal ⚡ Rapid Weight Loss 🫒 Mediterranean Diet

The Emotional Brain

저자: Joseph E. LeDoux • 1996

Emotions are unconscious survival circuits. Conscious feelings are just the readout, not the engine.

4.07

3,000+

🧠 Affective Neuroscience 🔌 Brain Circuitry 💭 Emotional Memory 🧬 Evolutionary Neuroscience 😟 Anxiety Disorders

The Emotional Brain

Emotions are unconscious survival circuits. Conscious feelings are just the readout, not the engine.

저자: Joseph E. LeDoux 1996 384 페이지

4.07

3,000+ 개의 평점

🧠 Affective Neuroscience 🔌 Brain Circuitry 💭 Emotional Memory 🧬 Evolutionary Neuroscience 😟 Anxiety Disorders

This Is Your Brain on Birth Control

저자: Sarah E. Hill • 2019

Beyond preventing pregnancy, the pill reshapes desire, stress, and who you fall for.

4.03

12,000+

🧬 Female Hormones 🩺 Reproductive Health 🧠 Evolutionary Psychology 👩‍⚕️ Gender Bias In Medicine 💋 Female Desire

This Is Your Brain on Birth Control

Beyond preventing pregnancy, the pill reshapes desire, stress, and who you fall for.

저자: Sarah E. Hill 2019 310 페이지

4.03

12,000+ 개의 평점

🧬 Female Hormones 🩺 Reproductive Health 🧠 Evolutionary Psychology 👩‍⚕️ Gender Bias In Medicine 💋 Female Desire

우리를 죽이지 못하는 것

저자: 스콧 카니 • 2017

Your immune system isn't as automatic as you think. Cold and breath can hack it.

4.09

7,000+

🧊 Cold Exposure 🧬 Evolutionary Health 🌬️ Breathwork ⚡ Stress Adaptation 🏔️ Endurance Training

우리를 죽이지 못하는 것

Your immune system isn't as automatic as you think. Cold and breath can hack it.

저자: 스콧 카니 2017 272 페이지

4.09

7,000+ 개의 평점

🧊 Cold Exposure 🧬 Evolutionary Health 🌬️ Breathwork ⚡ Stress Adaptation 🏔️ Endurance Training

Who We Are and How We Got Here

저자: David Reich • 2018

Ancient DNA rewrites the last 300,000 years: humans are a history of continuous, radical mixture.

4.14

6,000+

🧬 Ancient Dna 🏺 Human Prehistory 🤝 Population Admixture 🌍 Human Origins 🧪 Genome Revolution

Who We Are and How We Got Here

Ancient DNA rewrites the last 300,000 years: humans are a history of continuous, radical mixture.

저자: David Reich 2018 335 페이지

4.14

6,000+ 개의 평점

🧬 Ancient Dna 🏺 Human Prehistory 🤝 Population Admixture 🌍 Human Origins 🧪 Genome Revolution

Your Brain on Art

저자: Susan Magsamen • 2023

The neuroscientific case for art: how a single song, color, or poem rewires your brain and body.

3.90

4,000+

🧠 Neuroplasticity 🎨 Arts And Health ✍️ Creative Expression 🌿 Nature And Wellbeing 💔 Trauma Healing

Your Brain on Art

The neuroscientific case for art: how a single song, color, or poem rewires your brain and body.

저자: Susan Magsamen 2023 304 페이지

3.90

4,000+ 개의 평점

🧠 Neuroplasticity 🎨 Arts And Health ✍️ Creative Expression 🌿 Nature And Wellbeing 💔 Trauma Healing

The Magic of Reality

저자: Richard Dawkins • 2011

What makes the real world more magical than any myth? Evidence. And a few trillion galaxies.

4.05

27,000+

The Magic of Reality

What makes the real world more magical than any myth? Evidence. And a few trillion galaxies.

저자: Richard Dawkins 2011 272 페이지

4.05

27,000+ 개의 평점

Healing Developmental Trauma

저자: Laurence Heller • 2012

Childhood survival strategies harden into adult identity. A somatic method for softening them.

4.26

1,000+

🧒 Childhood Trauma 🌱 Trauma Recovery 🧘 Somatic Therapy 🔗 Attachment Theory 🧠 Polyvagal Theory

Healing Developmental Trauma

Childhood survival strategies harden into adult identity. A somatic method for softening them.

저자: Laurence Heller 2012 321 페이지

4.26

1,000+ 개의 평점

🧒 Childhood Trauma 🌱 Trauma Recovery 🧘 Somatic Therapy 🔗 Attachment Theory 🧠 Polyvagal Theory

Brain Maker

저자: David Perlmutter • 2015

Trillions of gut microbes run your brain. How to feed the ones that protect you.

4.00

9,000+

🦠 Gut Health 🧠 Gut-Brain Axis 🧩 Brain Health 🔬 Microbiome 🔥 Dietary Inflammation

Brain Maker

Trillions of gut microbes run your brain. How to feed the ones that protect you.

저자: David Perlmutter 2015 320 페이지

4.00

9,000+ 개의 평점

🦠 Gut Health 🧠 Gut-Brain Axis 🧩 Brain Health 🔬 Microbiome 🔥 Dietary Inflammation

Smart Moves

저자: Carla Hannaford • 1995

Movement is not recess from learning. It is the engine that drives it.

4.02

492

🧠 Embodied Cognition 🔬 Educational Neuroscience 🖐️ Sensory Integration 🌱 Brain Plasticity 🏫 Alternative Education

Smart Moves

Movement is not recess from learning. It is the engine that drives it.

저자: Carla Hannaford 1995 272 페이지

4.02

492 개의 평점

🧠 Embodied Cognition 🔬 Educational Neuroscience 🖐️ Sensory Integration 🌱 Brain Plasticity 🏫 Alternative Education

나를 알라

저자: 스티븐 M. 플레밍 • 2021

Your brain constantly tracks its own uncertainty. That system breaks in predictable ways.

3.86

357

🧠 Cognitive Neuroscience 🗣️ Social Cognition 🤔 Metacognition 🧮 Bayesian Brain 🔮 Predictive Processing

나를 알라

Your brain constantly tracks its own uncertainty. That system breaks in predictable ways.

저자: 스티븐 M. 플레밍 2021 304 페이지

3.86

357 개의 평점

🧠 Cognitive Neuroscience 🗣️ Social Cognition 🤔 Metacognition 🧮 Bayesian Brain 🔮 Predictive Processing

In an Unspoken Voice

저자: Peter A. Levine • 2010

Trauma lives in the body, not the story. The method for releasing it without reliving it.

4.34

3,000+

🏥 Trauma Therapy 🧠 Somatic Psychology 💡 Polyvagal Theory ⚖️ Nervous System Regulation 🔄 Mind-Body Connection

In an Unspoken Voice

Trauma lives in the body, not the story. The method for releasing it without reliving it.

저자: Peter A. Levine 2010 384 페이지

4.34

3,000+ 개의 평점

🏥 Trauma Therapy 🧠 Somatic Psychology 💡 Polyvagal Theory ⚖️ Nervous System Regulation 🔄 Mind-Body Connection

Cognitive Psychology

저자: Robert J. Sternberg • 2005

From raw sensation to intelligent action: the mental systems that make meaning possible.

3.88

453

🧠 Cognitive Science 🔬 Experimental Psychology 💾 Memory Systems 👁️ Perception 🗣️ Language Processing

Cognitive Psychology

From raw sensation to intelligent action: the mental systems that make meaning possible.

저자: Robert J. Sternberg 2005 624 페이지

3.88

453 개의 평점

🧠 Cognitive Science 🔬 Experimental Psychology 💾 Memory Systems 👁️ Perception 🗣️ Language Processing

The Art of Risk

저자: Kayt Sukel • 2016

Risk is a brain calculation, not a character trait. The neurobiology of better decisions.

3.56

141

🧐 Behavioral Economics 🧠 Neuroscience Of Choice 🔍 Cognitive Biases ❤️ Emotional Regulation 📈 Stress And Performance

The Art of Risk

Risk is a brain calculation, not a character trait. The neurobiology of better decisions.

저자: Kayt Sukel 2016 288 페이지

3.56

141 개의 평점

🧐 Behavioral Economics 🧠 Neuroscience Of Choice 🔍 Cognitive Biases ❤️ Emotional Regulation 📈 Stress And Performance

Mind Wide Open

저자: Steven Johnson • 1999

A writer makes his own brain the case study, and the findings rewrite the self.

3.90

5,000+

🧠 Pop Neuroscience 🧩 Cognitive Science 🗣️ Social Neuroscience 🐒 Evolutionary Psychology ⚗️ Neurochemistry

Mind Wide Open

A writer makes his own brain the case study, and the findings rewrite the self.

저자: Steven Johnson 1999 274 페이지

3.90

5,000+ 개의 평점

🧠 Pop Neuroscience 🧩 Cognitive Science 🗣️ Social Neuroscience 🐒 Evolutionary Psychology ⚗️ Neurochemistry

Game Theory

저자: Ken Binmore • 2007

Auctions, bargains, and why evolution sometimes favors cooperation: a concise tour of game theory.

3.14

1,000+

🧮 Game Theory ♟️ Strategic Thinking 🤝 Cooperation And Conflict 🧬 Evolutionary Game Theory 🔢 Rational Choice Theory

Game Theory

Auctions, bargains, and why evolution sometimes favors cooperation: a concise tour of game theory.

저자: Ken Binmore 2007 208 페이지

3.14

1,000+ 개의 평점

🧮 Game Theory ♟️ Strategic Thinking 🤝 Cooperation And Conflict 🧬 Evolutionary Game Theory 🔢 Rational Choice Theory

Never Enough

저자: Judith Grisel • 2019

The brain never forgets a drug. A neuroscientist and former addict explains the permanent cost.

4.14

5,000+

🧠 Neurobiology Of Addiction 🧪 Dopamine And Reward 🔬 Neuroplasticity 🧒 Adolescent Brain Development 🏥 Disease Model Of Addiction

Never Enough

The brain never forgets a drug. A neuroscientist and former addict explains the permanent cost.

저자: Judith Grisel 2019 243 페이지

4.14

5,000+ 개의 평점

🧠 Neurobiology Of Addiction 🧪 Dopamine And Reward 🔬 Neuroplasticity 🧒 Adolescent Brain Development 🏥 Disease Model Of Addiction

The Dragons of Eden

저자: Carl Sagan • 1977

Your skull houses a reptile, a mammal, and a thinker, and they rarely get along.

4.19

21,000+

The Dragons of Eden

Your skull houses a reptile, a mammal, and a thinker, and they rarely get along.

저자: Carl Sagan 1977 271 페이지

4.19

21,000+ 개의 평점

생명의 수학

저자: 이언 스튜어트 • 2011

Math cracked physics. Now it's unlocking biology, from protein origami to alien life.

3.62

500+

🧬 Mathematical Biology 🧪 Systems Biology 🦋 Chaos Theory 🕸️ Network Theory 🌱 Pattern Formation

생명의 수학

Math cracked physics. Now it's unlocking biology, from protein origami to alien life.

저자: 이언 스튜어트 2011 371 페이지

3.62

500+ 개의 평점

🧬 Mathematical Biology 🧪 Systems Biology 🦋 Chaos Theory 🕸️ Network Theory 🌱 Pattern Formation

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