생물학

DNA의 정교한 춤부터 의식의 신경 교향곡에 이르기까지, 생명의 가장 매혹적인 신비가 최첨단 과학의 렌즈를 통해 펼쳐집니다. 이 통찰력 넘치는 작품들은 유전자, 뇌, 그리고 진화의 힘이 인간 행동에서 지구 생물다양성의 거대한 태피스트리에 이르기까지 모든 것을 어떻게 형성하는지 탐구합니다.

생물학 도서 요약

Rapt

저자: Winifred Gallagher • 2009

Attention builds your world. The manual for choosing what world you get.

3.64

2,000+

🧠 Cognitive Psychology 🎯 Attention Management 🌊 Flow States 🧘 Mindfulness Practice 😊 Positive Psychology

Rapt

Attention builds your world. The manual for choosing what world you get.

저자: Winifred Gallagher 2009 268 페이지

3.64

2,000+ 개의 평점

🧠 Cognitive Psychology 🎯 Attention Management 🌊 Flow States 🧘 Mindfulness Practice 😊 Positive Psychology

When Men Behave Badly

저자: David M. Buss • 2021

Men misread smiles, women freeze: the evolutionary logic of sexual conflict.

4.09

1,000+

🔬 Evolutionary Psychology 💞 Mating Psychology ⚔️ Sexual Aggression 🚨 Intimate Partner Violence 🖤 Dark Personality Traits

When Men Behave Badly

Men misread smiles, women freeze: the evolutionary logic of sexual conflict.

저자: David M. Buss 2021 336 페이지

4.09

1,000+ 개의 평점

🔬 Evolutionary Psychology 💞 Mating Psychology ⚔️ Sexual Aggression 🚨 Intimate Partner Violence 🖤 Dark Personality Traits

패스트 다이어트

저자: 마이클 모슬리 • 2013

Five normal days, two at 500 calories: the fast that triggers cellular repair and cuts insulin.

3.74

10,000+

⏳ Intermittent Fasting 🩸 Metabolic Health 🧬 Longevity Science 🦴 Evolutionary Medicine 🍬 Insulin Resistance

패스트 다이어트

Five normal days, two at 500 calories: the fast that triggers cellular repair and cuts insulin.

저자: 마이클 모슬리 2013 224 페이지

3.74

10,000+ 개의 평점

⏳ Intermittent Fasting 🩸 Metabolic Health 🧬 Longevity Science 🦴 Evolutionary Medicine 🍬 Insulin Resistance

The Archaeology of Mind

저자: Jaak Panksepp • 2012

Ancient brain circuits shared with every mammal produce your emotions. Thought shows up late.

4.44

410

🧠 Affective Neuroscience 🧬 Evolutionary Psychology 🔬 Neurobiology 🐾 Animal Emotions 🌊 Evolution Of Emotion

The Archaeology of Mind

Ancient brain circuits shared with every mammal produce your emotions. Thought shows up late.

저자: Jaak Panksepp 2012 592 페이지

4.44

410 개의 평점

🧠 Affective Neuroscience 🧬 Evolutionary Psychology 🔬 Neurobiology 🐾 Animal Emotions 🌊 Evolution Of Emotion

The Story of the Human Body

저자: Daniel E. Lieberman • 2013

Our bodies evolved for a vanished world, and the mismatch now drives modern chronic disease.

4.27

8,000+

🦴 Human Evolution 🏥 Evolutionary Medicine 🥩 Ancestral Health 🍽️ Diet And Evolution 🏛️ Cultural Evolution

The Story of the Human Body

Our bodies evolved for a vanished world, and the mismatch now drives modern chronic disease.

저자: Daniel E. Lieberman 2013 480 페이지

4.27

8,000+ 개의 평점

🦴 Human Evolution 🏥 Evolutionary Medicine 🥩 Ancestral Health 🍽️ Diet And Evolution 🏛️ Cultural Evolution

The Great Cholesterol Con

저자: Malcolm Kendrick • 2007

Cholesterol took the fall. Chronic stress and social breakdown are the true causes of heart disease.

4.23

500+

🩸 Cholesterol Skepticism 🏛️ Medical Orthodoxy 😰 Stress And Health 🏘️ Social Determinants Of Health 💊 Statins Controversy

The Great Cholesterol Con

Cholesterol took the fall. Chronic stress and social breakdown are the true causes of heart disease.

저자: Malcolm Kendrick 2007 374 페이지

4.23

500+ 개의 평점

🩸 Cholesterol Skepticism 🏛️ Medical Orthodoxy 😰 Stress And Health 🏘️ Social Determinants Of Health 💊 Statins Controversy

Why God Won't Go Away

저자: Andrew B. Newberg • 2001

Your brain is built for God: the neuroscience behind why spiritual experiences feel so real.

3.89

1,000+

🧠 Neuroscience Of Religion 🧘 Meditation Science 🌌 Altered States 📜 Ritual Studies 🌀 Ego Dissolution

Why God Won't Go Away

Your brain is built for God: the neuroscience behind why spiritual experiences feel so real.

저자: Andrew B. Newberg 2001 234 페이지

3.89

1,000+ 개의 평점

🧠 Neuroscience Of Religion 🧘 Meditation Science 🌌 Altered States 📜 Ritual Studies 🌀 Ego Dissolution

Everyone Is African

저자: 대니얼 J. 페어뱅크스 • 2015

Race isn't in your genes. Africa is, for everyone, and the science is unequivocal.

4.12

144

🧬 Human Genetics 🔬 Scientific Racism 🧬 Genetic Ancestry 🌍 Out Of Africa 🏥 Health Disparities

Everyone Is African

Race isn't in your genes. Africa is, for everyone, and the science is unequivocal.

저자: 대니얼 J. 페어뱅크스 2015 191 페이지

4.12

144 개의 평점

🧬 Human Genetics 🔬 Scientific Racism 🧬 Genetic Ancestry 🌍 Out Of Africa 🏥 Health Disparities

Epidemiology

저자: Leon Gordis • 2000

The epidemiologist's method: how to measure disease, design studies, and prove what causes illness.

3.86

500+

📊 Epidemiology 🏥 Public Health 📋 Study Design 🔗 Causal Inference 📈 Biostatistics

Epidemiology

The epidemiologist's method: how to measure disease, design studies, and prove what causes illness.

저자: Leon Gordis 2000 335 페이지

3.86

500+ 개의 평점

📊 Epidemiology 🏥 Public Health 📋 Study Design 🔗 Causal Inference 📈 Biostatistics

The Heart-Mind Matrix

저자: Joseph Chilton Pearce • 2012

Failed nurturing traps us in survival mode; the heart's intelligence offers a biological escape.

4.16

🫀 Heart-Brain Coherence 🧠 Developmental Trauma 🌱 Conscious Evolution 🔮 Transpersonal Psychology 🤱 Emotional Nurturing

The Heart-Mind Matrix

Failed nurturing traps us in survival mode; the heart's intelligence offers a biological escape.

저자: Joseph Chilton Pearce 2012 224 페이지

4.16

85 개의 평점

🫀 Heart-Brain Coherence 🧠 Developmental Trauma 🌱 Conscious Evolution 🔮 Transpersonal Psychology 🤱 Emotional Nurturing

The Art and Science of Low Carbohydrate Living

저자: Jeff S. Volek • 2011

The clinical case for fat as fuel: why ketosis heals what carbohydrate overload breaks.

4.21

2,000+

🩸 Metabolic Health 🥩 Low-Carb Diets 🧬 Ancestral Health 🫀 Insulin Resistance 🧈 Saturated Fat

The Art and Science of Low Carbohydrate Living

The clinical case for fat as fuel: why ketosis heals what carbohydrate overload breaks.

저자: Jeff S. Volek 2011 316 페이지

4.21

2,000+ 개의 평점

🩸 Metabolic Health 🥩 Low-Carb Diets 🧬 Ancestral Health 🫀 Insulin Resistance 🧈 Saturated Fat

Executive Functions

저자: Russell A. Barkley • 2012

Executive functions didn't evolve for cognition. They evolved to survive group life with strangers.

4.06

126

🧠 Executive Function ⚖️ Self-Regulation 🧬 Evolutionary Psychology ⏳ Mental Time Travel 🤝 Social Cognition

Executive Functions

Executive functions didn't evolve for cognition. They evolved to survive group life with strangers.

저자: Russell A. Barkley 2012 244 페이지

4.06

126 개의 평점

🧠 Executive Function ⚖️ Self-Regulation 🧬 Evolutionary Psychology ⏳ Mental Time Travel 🤝 Social Cognition

Rewire

저자: Richard O'Connor • 2014

Mindfulness is not just calm. It is the pause that lets you outvote your self-destructive autopilot.

3.82

1,000+

🧷 Addiction Recovery 🔄 Habit Change 💣 Self-Sabotage 🧘 Mindfulness Practice 🎭 Emotional Regulation

Rewire

Mindfulness is not just calm. It is the pause that lets you outvote your self-destructive autopilot.

저자: Richard O'Connor 2014 304 페이지

3.82

1,000+ 개의 평점

🧷 Addiction Recovery 🔄 Habit Change 💣 Self-Sabotage 🧘 Mindfulness Practice 🎭 Emotional Regulation

Why We Lie

저자: David Livingstone Smith • 2004

Self-deception is an evolutionary tool: the lies you believe are the ones you sell best.

3.62

260

🧠 Evolutionary Psychology 🎭 Self-Deception 🤥 Deception 🗡️ Machiavellian Intelligence 🌌 Unconscious Mind

Why We Lie

Self-deception is an evolutionary tool: the lies you believe are the ones you sell best.

저자: David Livingstone Smith 2004 256 페이지

3.62

260 개의 평점

🧠 Evolutionary Psychology 🎭 Self-Deception 🤥 Deception 🗡️ Machiavellian Intelligence 🌌 Unconscious Mind

The One-Minute Workout

저자: Martin Gibala • 2017

Long cardio may be unnecessary. The lab data behind the shortest effective workout.

4.06

500+

🏃 Interval Training 🔬 Exercise Science ⚡ Efficient Workouts ⏱️ Short Workouts 🔥 Metabolic Training

The One-Minute Workout

Long cardio may be unnecessary. The lab data behind the shortest effective workout.

저자: Martin Gibala 2017 272 페이지

4.06

500+ 개의 평점

🏃 Interval Training 🔬 Exercise Science ⚡ Efficient Workouts ⏱️ Short Workouts 🔥 Metabolic Training

Meet Your Happy Chemicals

저자: Loretta Graziano Breuning • 2015

Your brain didn't evolve for happiness. The daily practice that negotiates with your ancient wiring.

4.01

6,000+

🧠 Brain Chemistry 🐒 Evolutionary Psychology 🔄 Neuroplasticity 🔁 Habit Rewiring 🎛️ Emotional Regulation

Meet Your Happy Chemicals

Your brain didn't evolve for happiness. The daily practice that negotiates with your ancient wiring.

저자: Loretta Graziano Breuning 2015 200 페이지

4.01

6,000+ 개의 평점

🧠 Brain Chemistry 🐒 Evolutionary Psychology 🔄 Neuroplasticity 🔁 Habit Rewiring 🎛️ Emotional Regulation

Brain Food

저자: Lisa Mosconi • 2018

A neuroscientist's brain nutrition plan: the precise fats, plants, and fasts that keep memory sharp.

3.93

2,000+

🧠 Brain Health 🥑 Cognitive Nutrition 🔬 Nutritional Neuroscience 🧓 Dementia Prevention 🌿 Healthy Aging

Brain Food

A neuroscientist's brain nutrition plan: the precise fats, plants, and fasts that keep memory sharp.

저자: Lisa Mosconi 2018

3.93

2,000+ 개의 평점

🧠 Brain Health 🥑 Cognitive Nutrition 🔬 Nutritional Neuroscience 🧓 Dementia Prevention 🌿 Healthy Aging

The End of Nature

저자: Bill McKibben • 1989

Nature once stood apart from human affairs. We altered the atmosphere, and that separation fell.

3.94

3,000+

🌍 Anthropocene Philosophy 🌿 Deep Ecology ⚖️ Environmental Ethics 🏭 Greenhouse Effect 🐾 Biodiversity Loss

The End of Nature

Nature once stood apart from human affairs. We altered the atmosphere, and that separation fell.

저자: Bill McKibben 1989 241 페이지

3.94

3,000+ 개의 평점

🌍 Anthropocene Philosophy 🌿 Deep Ecology ⚖️ Environmental Ethics 🏭 Greenhouse Effect 🐾 Biodiversity Loss

The Lost Art of Running

저자: Shane Benzie • 2020

Your bounce is not the enemy. How fascia science rewrites every rule of efficient running.

4.04

2,000+

🏃 Running Form ⚙️ Biomechanics 🕸️ Fascia 🌿 Natural Movement 📐 Posture And Alignment

The Lost Art of Running

Your bounce is not the enemy. How fascia science rewrites every rule of efficient running.

저자: Shane Benzie 2020 303 페이지

4.04

2,000+ 개의 평점

🏃 Running Form ⚙️ Biomechanics 🕸️ Fascia 🌿 Natural Movement 📐 Posture And Alignment

The Buying Brain

저자: A.K. Pradeep • 2010

Brains buy before minds decide. Neuromarketing reads the half-second gap that focus groups miss.

3.71

357

🧠 Neuromarketing 🧬 Evolutionary Psychology 💰 Behavioral Economics 👁️ Sensory Design 📺 Advertising Psychology

The Buying Brain

Brains buy before minds decide. Neuromarketing reads the half-second gap that focus groups miss.

저자: A.K. Pradeep 2010 272 페이지

3.71

357 개의 평점

🧠 Neuromarketing 🧬 Evolutionary Psychology 💰 Behavioral Economics 👁️ Sensory Design 📺 Advertising Psychology

Life on the Edge

저자: Johnjoe McFadden • 2014

Enzymes tunnel through walls, leaves harvest light near perfectly, birds steer by subatomic compass.

4.11

3,000+

🧬 Quantum Biology 🔬 Molecular Biology ⚛️ Biophysics 🌋 Origin Of Life 👃 Sensory Biology

Life on the Edge

Enzymes tunnel through walls, leaves harvest light near perfectly, birds steer by subatomic compass.

저자: Johnjoe McFadden 2014 368 페이지

4.11

3,000+ 개의 평점

🧬 Quantum Biology 🔬 Molecular Biology ⚛️ Biophysics 🌋 Origin Of Life 👃 Sensory Biology

Fantastic Voyage

저자: Ray Kurzweil • 2004

Stay healthy long enough for biotechnology and nanotech to make death optional.

3.87

500+

⏳ Longevity Science 🤖 Transhumanism 🩺 Future Of Medicine 🩸 Metabolic Health 🧪 Biohacking

Fantastic Voyage

Stay healthy long enough for biotechnology and nanotech to make death optional.

저자: Ray Kurzweil 2004 452 페이지

3.87

500+ 개의 평점

⏳ Longevity Science 🤖 Transhumanism 🩺 Future Of Medicine 🩸 Metabolic Health 🧪 Biohacking

The Science of Mom

저자: Alice Callahan • 2015

Feeding, sleep, vaccines: what the evidence actually shows, and how to read the studies yourself.

4.37

1,000+

🍼 New Parents 📊 Evidence-Based Parenting 😴 Baby Sleep 🥄 Infant Feeding 👶 Newborn Care

The Science of Mom

Feeding, sleep, vaccines: what the evidence actually shows, and how to read the studies yourself.

저자: Alice Callahan 2015 304 페이지

4.37

1,000+ 개의 평점

🍼 New Parents 📊 Evidence-Based Parenting 😴 Baby Sleep 🥄 Infant Feeding 👶 Newborn Care

The Diet Myth

저자: Tim Spector • 2015

Your diet fails not because of calories, but because your gut microbes aren't on your side.

4.23

4,000+

🦠 Gut Microbiome 🧪 Nutritional Science 🌿 Microbial Diversity 🧬 Personalized Nutrition 💭 Dietary Myths

The Diet Myth

Your diet fails not because of calories, but because your gut microbes aren't on your side.

저자: Tim Spector 2015 320 페이지

4.23

4,000+ 개의 평점

🦠 Gut Microbiome 🧪 Nutritional Science 🌿 Microbial Diversity 🧬 Personalized Nutrition 💭 Dietary Myths

Biohack Your Brain

저자: Kristen Willeumier • 2020

New brain cells, at any age. The diet, exercise, and supplement protocol that triggers them.

3.87

500+

🧠 Brain Health 🔄 Neuroplasticity ⚙️ Biohacking 😴 Sleep Optimization 🥑 Nutritional Neuroscience

Biohack Your Brain

New brain cells, at any age. The diet, exercise, and supplement protocol that triggers them.

저자: Kristen Willeumier 2020 304 페이지

3.87

500+ 개의 평점

🧠 Brain Health 🔄 Neuroplasticity ⚙️ Biohacking 😴 Sleep Optimization 🥑 Nutritional Neuroscience

Before You Know It

저자: John A. Bargh • 2017

Your unconscious runs your life. Willpower is the worst way to fight it.

4.02

1,000+

🧠 Unconscious Mind 👥 Social Psychology ⚖️ Dual Process Theory 🔥 Embodied Cognition 🌍 Cultural Conditioning

Before You Know It

Your unconscious runs your life. Willpower is the worst way to fight it.

저자: John A. Bargh 2017 354 페이지

4.02

1,000+ 개의 평점

🧠 Unconscious Mind 👥 Social Psychology ⚖️ Dual Process Theory 🔥 Embodied Cognition 🌍 Cultural Conditioning

Biomimicry

저자: Janine M. Benyus • 1997

Spider silk beats steel, leaves outperform our solar panels: nature's blueprints finally decoded.

4.01

2,000+

🦎 Biomimetic Design 🌾 Sustainable Agriculture 🕸️ Bio-Inspired Materials ♻️ Circular Economy 🏭 Industrial Ecology

Biomimicry

Spider silk beats steel, leaves outperform our solar panels: nature's blueprints finally decoded.

저자: Janine M. Benyus 1997 308 페이지

4.01

2,000+ 개의 평점

🦎 Biomimetic Design 🌾 Sustainable Agriculture 🕸️ Bio-Inspired Materials ♻️ Circular Economy 🏭 Industrial Ecology

Consciousness

저자: Susan Blackmore • 2003

Why brain activity feels like something, and the self that feels it is a fiction.

3.87

3,000+

🧠 Consciousness 💭 Philosophy Of Mind 🧬 Neuroscience Of Self 🌈 Altered States 🤔 Free Will Debate

Consciousness

Why brain activity feels like something, and the self that feels it is a fiction.

저자: Susan Blackmore 2003 160 페이지

3.87

3,000+ 개의 평점

🧠 Consciousness 💭 Philosophy Of Mind 🧬 Neuroscience Of Self 🌈 Altered States 🤔 Free Will Debate

The Biggest Ideas in the Universe

저자: Sean Carroll • 2024

Autism isn't broken wiring; it's different wiring. Three cognitive styles unlock hidden strengths.

4.09

500+

♾️ Autism Spectrum 🌈 Neurodiversity 🔊 Sensory Processing 🖼️ Visual Thinking 🧠 Cognitive Styles

The Biggest Ideas in the Universe

Autism isn't broken wiring; it's different wiring. Three cognitive styles unlock hidden strengths.

저자: Sean Carroll 2024 304 페이지

4.09

500+ 개의 평점

♾️ Autism Spectrum 🌈 Neurodiversity 🔊 Sensory Processing 🖼️ Visual Thinking 🧠 Cognitive Styles

The Longevity Paradox

저자: Steven R. Gundry • 2019

Aging is not written in your genes. It is written in your gut.

3.73

3,000+

🦠 Gut Microbiome 🔬 Longevity Science ⏳ Intermittent Fasting ⚡ Metabolic Health 🥗 Anti-Inflammatory Diets

The Longevity Paradox

Aging is not written in your genes. It is written in your gut.

저자: Steven R. Gundry 2019 384 페이지

3.73

3,000+ 개의 평점

🦠 Gut Microbiome 🔬 Longevity Science ⏳ Intermittent Fasting ⚡ Metabolic Health 🥗 Anti-Inflammatory Diets

마인드 핵스

저자: 톰 스태퍼드 • 2004

The user manual your brain never came with: how perception, attention, and memory actually work.

3.74

1,000+

🧠 Cognitive Science 🔧 Applied Psychology 📚 Brain-Based Learning 🔬 Cognitive Neuroscience 👁️ Perception And Attention

마인드 핵스

The user manual your brain never came with: how perception, attention, and memory actually work.

저자: 톰 스태퍼드 2004 394 페이지

3.74

1,000+ 개의 평점

🧠 Cognitive Science 🔧 Applied Psychology 📚 Brain-Based Learning 🔬 Cognitive Neuroscience 👁️ Perception And Attention

Soft-Wired

저자: Michael Merzenich • 2013

Brain plasticity can work for you or against you. The difference is in your daily habits.

3.98

379

🧠 Brain Health 🔄 Neuroplasticity 🧩 Brain Training 🛡️ Cognitive Reserve 📚 Lifelong Learning

Soft-Wired

Brain plasticity can work for you or against you. The difference is in your daily habits.

저자: Michael Merzenich 2013 227 페이지

3.98

379 개의 평점

🧠 Brain Health 🔄 Neuroplasticity 🧩 Brain Training 🛡️ Cognitive Reserve 📚 Lifelong Learning

The Menopause Manifesto

저자: Jennifer Gunter • 2021

Menopause is biology, not a disease. The supplement industry profits from what you don't know.

4.06

9,000+

🩸 Menopause 🩺 Women's Health 💊 Hormone Therapy 🔄 Midlife Health ✊ Medical Feminism

The Menopause Manifesto

Menopause is biology, not a disease. The supplement industry profits from what you don't know.

저자: Jennifer Gunter 2021 369 페이지

4.06

9,000+ 개의 평점

🩸 Menopause 🩺 Women's Health 💊 Hormone Therapy 🔄 Midlife Health ✊ Medical Feminism

The Gift of Pain

저자: Paul W. Brand • 1995

Painless bodies destroy themselves. A surgeon on why the signal everyone silences saves us.

4.48

2,000+

🔬 Pain Science 🧠 Sensory Biology ⚡ Neurology Of Pain 🧘 Mind-Body Connection 🌍 Cultural Views Of Pain

The Gift of Pain

Painless bodies destroy themselves. A surgeon on why the signal everyone silences saves us.

저자: Paul W. Brand 1995 352 페이지

4.48

2,000+ 개의 평점

🔬 Pain Science 🧠 Sensory Biology ⚡ Neurology Of Pain 🧘 Mind-Body Connection 🌍 Cultural Views Of Pain

Animal Wise

저자: Virginia Morell • 2013

Ants that teach, rats that laugh: inside the labs rewriting the science of animal minds.

4.13

2,000+

🧠 Animal Cognition 🔬 Comparative Psychology 🐾 Cognitive Ethology ❤️ Animal Emotions 📡 Animal Communication

Animal Wise

Ants that teach, rats that laugh: inside the labs rewriting the science of animal minds.

저자: Virginia Morell 2013 304 페이지

4.13

2,000+ 개의 평점

🧠 Animal Cognition 🔬 Comparative Psychology 🐾 Cognitive Ethology ❤️ Animal Emotions 📡 Animal Communication

복잡성의 활용

저자: 로버트 액설로드 • 2000

You can't control a complex system, but you can harness its evolutionary machinery to steer it.

3.73

147

🧩 Complexity Science 🧠 Complex Adaptive Systems 💡 Systems Thinking 🌱 Emergence 💼 Evolutionary Economics

복잡성의 활용

You can't control a complex system, but you can harness its evolutionary machinery to steer it.

저자: 로버트 액설로드 2000 207 페이지

3.73

147 개의 평점

🧩 Complexity Science 🧠 Complex Adaptive Systems 💡 Systems Thinking 🌱 Emergence 💼 Evolutionary Economics

The Forever Dog

저자: Rodney Habib • 2021

Swap 10 percent of your dog's kibble for fresh food. Longevity begins in the bowl.

4.21

2,000+

🥩 Canine Nutrition 🌿 Natural Pet Care 🦠 Gut Microbiome 🧬 Epigenetics 🥘 Fresh Feeding

The Forever Dog

Swap 10 percent of your dog's kibble for fresh food. Longevity begins in the bowl.

저자: Rodney Habib 2021 464 페이지

4.21

2,000+ 개의 평점

🥩 Canine Nutrition 🌿 Natural Pet Care 🦠 Gut Microbiome 🧬 Epigenetics 🥘 Fresh Feeding

Being Human

저자: Robert M. Sapolsky • 2012

From parasite mind control to the biology of metaphors: what science reveals about being human.

4.35

500+

🧬 Behavioral Biology 🧠 Social Neuroscience 🩺 Status And Health 🧪 Dopamine And Motivation 🔄 Neuroplasticity

Being Human

From parasite mind control to the biology of metaphors: what science reveals about being human.

저자: Robert M. Sapolsky 2012

4.35

500+ 개의 평점

🧬 Behavioral Biology 🧠 Social Neuroscience 🩺 Status And Health 🧪 Dopamine And Motivation 🔄 Neuroplasticity

Culture Clash

저자: Jean Donaldson • 1997

Dogs don't do guilt. They do consequences. Train accordingly and everything changes.

4.31

2,000+

🐕 Dog Training 🧠 Canine Behavior 🎾 Positive Reinforcement 👆 Clicker Training 🔬 Operant Conditioning

Culture Clash

Dogs don't do guilt. They do consequences. Train accordingly and everything changes.

저자: Jean Donaldson 1997 251 페이지

4.31

2,000+ 개의 평점

🐕 Dog Training 🧠 Canine Behavior 🎾 Positive Reinforcement 👆 Clicker Training 🔬 Operant Conditioning

Friends

저자: Robin I.M. Dunbar • 2021

Your brain caps your real friends at about 150. The rest is gossip.

3.63

500+

🧠 Evolutionary Psychology 🤝 Social Bonding 🗣️ Gossip And Language 🧠 Cognitive Limits 💑 Mate Selection

Friends

Your brain caps your real friends at about 150. The rest is gossip.

저자: Robin I.M. Dunbar 2021 432 페이지

3.63

500+ 개의 평점

🧠 Evolutionary Psychology 🤝 Social Bonding 🗣️ Gossip And Language 🧠 Cognitive Limits 💑 Mate Selection

The Future of Humanity

저자: Michio Kaku • 2018

Becoming multi-planetary isn't just about rockets. It requires redesigning the human body itself.

4.18

12,000+

🏗️ Space Colonization 🚀 Space Travel 🔮 Futurism 🪐 Planetary Science 🧬 Genetic Engineering

The Future of Humanity

Becoming multi-planetary isn't just about rockets. It requires redesigning the human body itself.

저자: Michio Kaku 2018 368 페이지

4.18

12,000+ 개의 평점

🏗️ Space Colonization 🚀 Space Travel 🔮 Futurism 🪐 Planetary Science 🧬 Genetic Engineering

The Balance Within

저자: Esther M. Sternberg • 2000

Brain and immune system talk nonstop. When stress breaks the connection, the body attacks itself.

3.80

315

🧠 Mind-Body Connection 🛡️ Stress And Immunity 💊 Mind-Body Medicine 🏥 Chronic Illness 💭 Placebo Effect

The Balance Within

Brain and immune system talk nonstop. When stress breaks the connection, the body attacks itself.

저자: Esther M. Sternberg 2000 272 페이지

3.80

315 개의 평점

🧠 Mind-Body Connection 🛡️ Stress And Immunity 💊 Mind-Body Medicine 🏥 Chronic Illness 💭 Placebo Effect

똑같이 다른

저자: 팀 스펙터 • 2012

Your DNA isn't sealed: daily choices edit it, and the edits can be inherited.

3.73

458

🧬 Epigenetics 🧠 Behavioral Genetics 👯 Twin Studies ⚖️ Nature Nurture Debate 👶 Early Development

똑같이 다른

Your DNA isn't sealed: daily choices edit it, and the edits can be inherited.

저자: 팀 스펙터 2012 288 페이지

3.73

458 개의 평점

🧬 Epigenetics 🧠 Behavioral Genetics 👯 Twin Studies ⚖️ Nature Nurture Debate 👶 Early Development

The Pocket Guide to the Polyvagal Theory

저자: Stephen W. Porges • 2013

Three circuits, stacked by evolution, run your every reaction. Only one lets you connect.

4.17

500+

🧠 Polyvagal Theory 🩹 Trauma Treatment ⚡ Nervous System Regulation 🤲 Somatic Therapy 🔬 Trauma Physiology

The Pocket Guide to the Polyvagal Theory

Three circuits, stacked by evolution, run your every reaction. Only one lets you connect.

저자: Stephen W. Porges 2013 271 페이지

4.17

500+ 개의 평점

🧠 Polyvagal Theory 🩹 Trauma Treatment ⚡ Nervous System Regulation 🤲 Somatic Therapy 🔬 Trauma Physiology

The Premonition

저자: Michael Lewis • 2021

A handful of outsiders saw COVID-19 coming and built the warning system the CDC refused to.

4.32

43,000+

🏥 Public Health 🦠 Epidemiology 🚨 Pandemic Response 💥 Systems Failure 🗄️ Bureaucratic Failure

The Premonition

A handful of outsiders saw COVID-19 coming and built the warning system the CDC refused to.

저자: Michael Lewis 2021 304 페이지

4.32

43,000+ 개의 평점

🏥 Public Health 🦠 Epidemiology 🚨 Pandemic Response 💥 Systems Failure 🗄️ Bureaucratic Failure

Review of Medical Microbiology and Immunology (Medical Microbiology & Immunology

저자: Warren Levinson • 2006

Microbiology and immunology stripped to the testable core: a high-yield USMLE review.

4.11

226

🧫 Clinical Microbiology 🛡️ Immunology 📝 Usmle Prep 🏰 Host Defense 🦠 Infectious Disease

Review of Medical Microbiology and Immunology (Medical Microbiology & Immunology

Microbiology and immunology stripped to the testable core: a high-yield USMLE review.

저자: Warren Levinson 2006 580 페이지

4.11

226 개의 평점

🧫 Clinical Microbiology 🛡️ Immunology 📝 Usmle Prep 🏰 Host Defense 🦠 Infectious Disease

Essentials of Strength Training and Conditioning

저자: National Strength and Conditioning Association (NSCA) • 1994

What happens inside the body when you lift? The science that answers every coaching question.

4.16

500+

🏋️ Strength And Conditioning 📋 Program Design 🥗 Sports Nutrition 🧠 Training Psychology 📊 Testing And Evaluation

Essentials of Strength Training and Conditioning

What happens inside the body when you lift? The science that answers every coaching question.

저자: National Strength and Conditioning Association (NSCA) 1994 656 페이지

4.16

500+ 개의 평점

🏋️ Strength And Conditioning 📋 Program Design 🥗 Sports Nutrition 🧠 Training Psychology 📊 Testing And Evaluation

The Carnivore Code

저자: Paul Saladino • 2020

Vegetables fight back with toxins. The case for an all-meat diet that resolves chronic illness.

4.17

2,000+

🥩 Carnivore Diet 🌱 Plant Toxins 🧬 Evolutionary Nutrition ⚡ Metabolic Health 💉 Insulin Resistance

The Carnivore Code

Vegetables fight back with toxins. The case for an all-meat diet that resolves chronic illness.

저자: Paul Saladino 2020 368 페이지

4.17

2,000+ 개의 평점

🥩 Carnivore Diet 🌱 Plant Toxins 🧬 Evolutionary Nutrition ⚡ Metabolic Health 💉 Insulin Resistance

Psychology

저자: Gillian Butler • 1998

What psychology actually knows about how you perceive, remember, think, feel, and influence others.

3.65

1,000+

🎓 Introductory Psychology 🧠 Cognitive Biases 👥 Social Psychology 🧬 Nature And Nurture 🦎 Evolutionary Psychology

Psychology

What psychology actually knows about how you perceive, remember, think, feel, and influence others.

저자: Gillian Butler 1998 176 페이지

3.65

1,000+ 개의 평점

🎓 Introductory Psychology 🧠 Cognitive Biases 👥 Social Psychology 🧬 Nature And Nurture 🦎 Evolutionary Psychology

Hashimoto's Protocol

저자: Izabella Wentz • 2017

Still exhausted on thyroid meds? A 90-day protocol that calms the immune attack behind Hashimoto's.

4.04

2,000+

🦋 Thyroid Health 🦠 Autoimmune Disease 🔍 Functional Medicine 🥗 Autoimmune Protocols 🧫 Gut Health

Hashimoto's Protocol

Still exhausted on thyroid meds? A 90-day protocol that calms the immune attack behind Hashimoto's.

저자: Izabella Wentz 2017 384 페이지

4.04

2,000+ 개의 평점

🦋 Thyroid Health 🦠 Autoimmune Disease 🔍 Functional Medicine 🥗 Autoimmune Protocols 🧫 Gut Health

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