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SoBrief

自己啓発 本の要約

Radical Focus
著: Christina Wodtke • 2016
The OKR playbook: one qualitative goal, a few measured results, a weekly cadence that forces focus.
3.96
4,000+
Radical Focus 要約
Radical Focus
The OKR playbook: one qualitative goal, a few measured results, a weekly cadence that forces focus.
著: Christina Wodtke 2016 179 ページ
3.96
4,000+ 件の評価
HBR's 10 Must Reads on Making Smart Decisions
著: Harvard Business Publishing • 2013
Why annual planning fails: replace it with continuous, issues-focused reviews linked to decisions.
3.74
500+
HBR's 10 Must Reads on Making Smart Decisions 要約
HBR's 10 Must Reads on Making Smart Decisions
Why annual planning fails: replace it with continuous, issues-focused reviews linked to decisions.
著: Harvard Business Publishing 2013 183 ページ
3.74
500+ 件の評価
The Psychology of Money, Hyperfocus, Eat That Frog!, How to Talk to Anyone 4 Books Collection Set
著: Morgan Housel • 2022
Getting wealth and staying wealth are opposite skills, and most people only learn one.
4.29
304
The Psychology of Money, Hyperfocus, Eat That Frog!, How to Talk to Anyone 4 Books Collection Set 要約
The Psychology of Money, Hyperfocus, Eat That Frog!, How to Talk to Anyone 4 Books Collection Set
Getting wealth and staying wealth are opposite skills, and most people only learn one.
著: Morgan Housel 2022 1023 ページ
4.29
304 件の評価
脳が教える!1つの習慣:小さな変化が人生を変える「カイゼン」の力
著: ロバート・マウラー • 2009
Your brain fights big goals like threats. The workaround is embarrassingly small steps.
4.01
9,000+
脳が教える!1つの習慣:小さな変化が人生を変える「カイゼン」の力 要約
脳が教える!1つの習慣:小さな変化が人生を変える「カイゼン」の力
Your brain fights big goals like threats. The workaround is embarrassingly small steps.
著: ロバート・マウラー 2009 228 ページ
4.01
9,000+ 件の評価
Yes to Life
著: Viktor E. Frankl • 2020
Three paths to finding meaning survived the Holocaust; they work for ordinary life too.
4.17
9,000+
Yes to Life 要約
Yes to Life
Three paths to finding meaning survived the Holocaust; they work for ordinary life too.
著: Viktor E. Frankl 2020 136 ページ
4.17
9,000+ 件の評価
もう「いい人」になるのはやめなさい!
著: ロバート・A・グローバー • 2000
He thinks being nice will get him love. It is getting him nothing but resentment.
4.04
24,000+
もう「いい人」になるのはやめなさい! 要約
もう「いい人」になるのはやめなさい!
He thinks being nice will get him love. It is getting him nothing but resentment.
著: ロバート・A・グローバー 2000 155 ページ
4.04
24,000+ 件の評価
No B.S. Marketing to the Affluent
著: Dan S. Kennedy • 2008
Stop selling to the disappearing middle class. A playbook for finding and keeping wealthy customers.
4.11
425
No B.S. Marketing to the Affluent 要約
No B.S. Marketing to the Affluent
Stop selling to the disappearing middle class. A playbook for finding and keeping wealthy customers.
著: Dan S. Kennedy 2008 428 ページ
4.11
425 件の評価
First Things First
著: Stephen R. Covey • 1996
Other people's priorities run your week. The planning ritual that puts your own back in charge.
4.12
43,000+
First Things First 要約
First Things First
Other people's priorities run your week. The planning ritual that puts your own back in charge.
著: Stephen R. Covey 1996 366 ページ
4.12
43,000+ 件の評価
10億ドルアプリの作り方
著: ジョージ・バーコフスキー • 2014
A billion dollars comes from one of five models. Know yours before you scale.
4.12
1,000+
10億ドルアプリの作り方 要約
10億ドルアプリの作り方
A billion dollars comes from one of five models. Know yours before you scale.
著: ジョージ・バーコフスキー 2014 480 ページ
4.12
1,000+ 件の評価
脳がよろこぶ生き方:幸福感、穏やかさ、自信を育む最新脳科学
著: リック・ハンソン • 2013
Your brain hoards bad moments and shrugs off good ones. Four steps to override the wiring.
3.65
5,000+
脳がよろこぶ生き方:幸福感、穏やかさ、自信を育む最新脳科学 要約
脳がよろこぶ生き方:幸福感、穏やかさ、自信を育む最新脳科学
Your brain hoards bad moments and shrugs off good ones. Four steps to override the wiring.
著: リック・ハンソン 2013 304 ページ
3.65
5,000+ 件の評価
セックス・ユアセルフ:マスターベーションをマスターし、強烈なオーガズムを達成するための女性ガイド
著: カーライル・ヤンセン • 2015
How to master solo sex, amplify orgasm, and bring what you learn into any bedroom.
4.04
48
セックス・ユアセルフ:マスターベーションをマスターし、強烈なオーガズムを達成するための女性ガイド 要約
セックス・ユアセルフ:マスターベーションをマスターし、強烈なオーガズムを達成するための女性ガイド
How to master solo sex, amplify orgasm, and bring what you learn into any bedroom.
著: カーライル・ヤンセン 2015 176 ページ
4.04
48 件の評価
Happy Money
著: Elizabeth Dunn • 2013
More money won't make you happier. Where you put it will.
3.68
3,000+
Happy Money 要約
Happy Money
More money won't make you happier. Where you put it will.
著: Elizabeth Dunn 2013 224 ページ
3.68
3,000+ 件の評価
Raving Fans
著: Ken Blanchard • 1992
A Yaqui sorcerer teaches his reluctant apprentice to dismantle reality as he knows it.
3.84
10,000+
Raving Fans 要約
Raving Fans
A Yaqui sorcerer teaches his reluctant apprentice to dismantle reality as he knows it.
著: Ken Blanchard 1992 137 ページ
3.84
10,000+ 件の評価
モチベーション・マニフェスト:自分の力を取り戻すための9つの宣言
著: ブレンドン・バーチャード • 2014
A manifesto for reclaiming the freedom that fear, doubt, and others' expectations quietly steal.
4.02
6,000+
モチベーション・マニフェスト:自分の力を取り戻すための9つの宣言 要約
モチベーション・マニフェスト:自分の力を取り戻すための9つの宣言
A manifesto for reclaiming the freedom that fear, doubt, and others' expectations quietly steal.
著: ブレンドン・バーチャード 2014 236 ページ
4.02
6,000+ 件の評価
The Smart Money Woman
著: Arese Ugwu • 2016
A high-earning Lagos professional is secretly broke. An eviction notice forces her to master money.
4.19
1,000+
The Smart Money Woman 要約
The Smart Money Woman
A high-earning Lagos professional is secretly broke. An eviction notice forces her to master money.
著: Arese Ugwu 2016 224 ページ
4.19
1,000+ 件の評価
A Life of Meaning
著: James Hollis • 2023
Midlife isn't a crisis. It's the moment your unconscious patterns demand a reckoning.
4.54
500+
A Life of Meaning 要約
A Life of Meaning
Midlife isn't a crisis. It's the moment your unconscious patterns demand a reckoning.
著: James Hollis 2023 186 ページ
4.54
500+ 件の評価
The Power of Your Subconscious Mind
著: Joseph Murphy • 2019
Your subconscious can heal you and make you wealthy. It just needs better instructions.
4.32
159
The Power of Your Subconscious Mind 要約
The Power of Your Subconscious Mind
Your subconscious can heal you and make you wealthy. It just needs better instructions.
著: Joseph Murphy 2019 391 ページ
4.32
159 件の評価
Think Big and Kick Ass in Business and Life
著: Donald J. Trump • 2007
A billionaire's rules: think huge, hit back when wronged, and never negotiate without leverage.
3.85
3,000+
Think Big and Kick Ass in Business and Life 要約
Think Big and Kick Ass in Business and Life
A billionaire's rules: think huge, hit back when wronged, and never negotiate without leverage.
著: Donald J. Trump 2007 384 ページ
3.85
3,000+ 件の評価
Authentic Happiness
著: Martin E.P. Seligman • 2002
Happiness is half genetic, but the other half can be learned. The science that shows you how.
3.92
12,000+
Authentic Happiness 要約
Authentic Happiness
Happiness is half genetic, but the other half can be learned. The science that shows you how.
著: Martin E.P. Seligman 2002 336 ページ
3.92
12,000+ 件の評価
Frogs Into Princes
著: Richard Bandler • 1979
Read eye movements, anchor emotions, and rewrite the past: the live NLP workshop.
3.97
1,000+
Frogs Into Princes 要約
Frogs Into Princes
Read eye movements, anchor emotions, and rewrite the past: the live NLP workshop.
著: Richard Bandler 1979 194 ページ
3.97
1,000+ 件の評価
プラクティカル・ウィズダム:正しいことをする正しい方法
著: バリー・シュワルツ • 2010
Rules and incentives are making professionals worse at their jobs. Aristotle knew the fix.
3.70
500+
プラクティカル・ウィズダム:正しいことをする正しい方法 要約
プラクティカル・ウィズダム:正しいことをする正しい方法
Rules and incentives are making professionals worse at their jobs. Aristotle knew the fix.
著: バリー・シュワルツ 2010 324 ページ
3.70
500+ 件の評価
The Wisdom of Life
著: Arthur Schopenhauer • 1851
Personality outranks possessions in the pursuit of happiness. Most people get it backwards.
4.06
16,000+
The Wisdom of Life 要約
The Wisdom of Life
Personality outranks possessions in the pursuit of happiness. Most people get it backwards.
著: Arthur Schopenhauer 1851 77 ページ
4.06
16,000+ 件の評価
自省録:書簡選集付き
著: マルクス・アウレリウス
A Roman emperor's private notebook became philosophy's most practical guide to staying steady.
4.24
500+
自省録:書簡選集付き 要約
自省録:書簡選集付き
A Roman emperor's private notebook became philosophy's most practical guide to staying steady.
著: マルクス・アウレリウス 208 ページ
4.24
500+ 件の評価
Rich AF
著: Vivian Tu • 2023
Your salary is your greatest wealth tool: negotiate it higher, then invest the gap.
4.06
9,000+
Rich AF 要約
Rich AF
Your salary is your greatest wealth tool: negotiate it higher, then invest the gap.
著: Vivian Tu 2023 336 ページ
4.06
9,000+ 件の評価
Convince Them in 90 Seconds or Less
著: Nicholas Boothman • 2002
The first 90 seconds decide if you connect or crash. A tactical playbook for those moments.
3.97
1,000+
Convince Them in 90 Seconds or Less 要約
Convince Them in 90 Seconds or Less
The first 90 seconds decide if you connect or crash. A tactical playbook for those moments.
著: Nicholas Boothman 2002 304 ページ
3.97
1,000+ 件の評価
Who Will Cry When You Die?
著: Robin Sharma • 1999
101 lessons for a life that leaves a mark: why service and silence outlast achievement.
4.00
26,000+
Who Will Cry When You Die? 要約
Who Will Cry When You Die?
101 lessons for a life that leaves a mark: why service and silence outlast achievement.
著: Robin Sharma 1999 204 ページ
4.00
26,000+ 件の評価
No Mud, No Lotus
著: Thich Nhat Hanh • 2014
Stop running from your pain. Mindfulness turns the heaviest days into the soil that grows joy.
4.25
15,000+
No Mud, No Lotus 要約
No Mud, No Lotus
Stop running from your pain. Mindfulness turns the heaviest days into the soil that grows joy.
著: Thich Nhat Hanh 2014 128 ページ
4.25
15,000+ 件の評価
Moms on Call | Basic Baby Care 0-6 Months | Parenting Book 1 of 3 | 20th Anniversary Edition
著: Laura Hunter • 2012
The schedule and swaddle system that teaches a newborn the night, starting from week one.
4.22
6,000+
Moms on Call | Basic Baby Care 0-6 Months | Parenting Book 1 of 3 | 20th Anniversary Edition 要約
Moms on Call | Basic Baby Care 0-6 Months | Parenting Book 1 of 3 | 20th Anniversary Edition
The schedule and swaddle system that teaches a newborn the night, starting from week one.
著: Laura Hunter 2012 159 ページ
4.22
6,000+ 件の評価
Effortless Mastery
著: Kenny Werner • 1996
Your brain blocks what your fingers already know. A method for playing music without thinking.
4.22
2,000+
Effortless Mastery 要約
Effortless Mastery
Your brain blocks what your fingers already know. A method for playing music without thinking.
著: Kenny Werner 1996 192 ページ
4.22
2,000+ 件の評価
Speak With No Fear
著: Mike Acker • 2019
Your fear of public speaking isn't the enemy. It's the raw energy your best talks need.
3.80
1,000+
Speak With No Fear 要約
Speak With No Fear
Your fear of public speaking isn't the enemy. It's the raw energy your best talks need.
著: Mike Acker 2019 183 ページ
3.80
1,000+ 件の評価
The ADHD Effect on Marriage
著: Melissa Orlov • 2010
The non-ADHD partner needs treatment too. Six steps to break the ADHD marriage cycle.
3.92
3,000+
The ADHD Effect on Marriage 要約
The ADHD Effect on Marriage
The non-ADHD partner needs treatment too. Six steps to break the ADHD marriage cycle.
著: Melissa Orlov 2010 233 ページ
3.92
3,000+ 件の評価
The Pickup Artist
著: Mystery • 2010
The pickup field manual: attraction as a practiced skill, broken into repeatable rules and drills.
3.48
351
The Pickup Artist 要約
The Pickup Artist
The pickup field manual: attraction as a practiced skill, broken into repeatable rules and drills.
著: Mystery 2010 272 ページ
3.48
351 件の評価
How To Do Things You Hate
著: Peter Hollins • 2023
Bypass the emotional resistance that stops you from hard tasks, without waiting for motivation.
3.78
334
How To Do Things You Hate 要約
How To Do Things You Hate
Bypass the emotional resistance that stops you from hard tasks, without waiting for motivation.
著: Peter Hollins 2023 190 ページ
3.78
334 件の評価
The Power of When
著: Michael Breus • 2016
Four biological clocks determine the best hour for coffee, work, and sleep. Which one is yours?
3.61
4,000+
The Power of When 要約
The Power of When
Four biological clocks determine the best hour for coffee, work, and sleep. Which one is yours?
著: Michael Breus 2016 384 ページ
3.61
4,000+ 件の評価
The Covert Passive Aggressive Narcissist
著: Debbie Mirza • 2017
Covert narcissists hide behind kindness. How to recognize invisible abuse and find your way back.
4.29
3,000+
The Covert Passive Aggressive Narcissist 要約
The Covert Passive Aggressive Narcissist
Covert narcissists hide behind kindness. How to recognize invisible abuse and find your way back.
著: Debbie Mirza 2017 228 ページ
4.29
3,000+ 件の評価
The Miracle of Mindfulness
著: Thich Nhat Hanh • 1975
A Zen monk's lesson: the dishwasher is a meditation hall; your breath is the only tool.
4.19
39,000+
The Miracle of Mindfulness 要約
The Miracle of Mindfulness
A Zen monk's lesson: the dishwasher is a meditation hall; your breath is the only tool.
著: Thich Nhat Hanh 1975 160 ページ
4.19
39,000+ 件の評価
The Procrastination Equation
著: Piers Steel • 2010
A single equation explains all procrastination. Its four levers are trainable.
3.72
3,000+
The Procrastination Equation 要約
The Procrastination Equation
A single equation explains all procrastination. Its four levers are trainable.
著: Piers Steel 2010 320 ページ
3.72
3,000+ 件の評価
Mirror Work
著: Louise L. Hay • 1984
A 21-day mirror practice that turns your harshest inner critic into your strongest ally.
4.28
1,000+
Mirror Work 要約
Mirror Work
A 21-day mirror practice that turns your harshest inner critic into your strongest ally.
著: Louise L. Hay 1984 208 ページ
4.28
1,000+ 件の評価
8 Rules of Love
著: Jay Shetty • 2023
A former monk's rules for love: solitude first, purpose over partner, and conflict solved together.
3.90
30,000+
8 Rules of Love 要約
8 Rules of Love
A former monk's rules for love: solitude first, purpose over partner, and conflict solved together.
著: Jay Shetty 2023 309 ページ
3.90
30,000+ 件の評価
Leveling Up
著: Ryan Leak • 2022
Twelve questions that close the gap between the life you have and the one you want.
4.26
500+
Leveling Up 要約
Leveling Up
Twelve questions that close the gap between the life you have and the one you want.
著: Ryan Leak 2022 222 ページ
4.26
500+ 件の評価
LIFE DESIGN スタンフォード式 最高の人生設計
著: ビル・バーネット • 2016
Stop planning your life. Start prototyping it: experiments that reveal the work you actually want.
3.90
22,000+
LIFE DESIGN スタンフォード式 最高の人生設計 要約
LIFE DESIGN スタンフォード式 最高の人生設計
Stop planning your life. Start prototyping it: experiments that reveal the work you actually want.
著: ビル・バーネット 2016 230 ページ
3.90
22,000+ 件の評価
Progress Principle
著: Teresa Amabile • 2011
Twelve thousand work diaries reveal the single best motivator: it is not recognition or pay.
3.84
1,000+
Progress Principle 要約
Progress Principle
Twelve thousand work diaries reveal the single best motivator: it is not recognition or pay.
著: Teresa Amabile 2011 260 ページ
3.84
1,000+ 件の評価
How to Lie with Statistics
著: Darrell Huff • 1954
The tricks behind every statistical lie you encounter, and the questions that expose them.
3.84
18,000+
How to Lie with Statistics 要約
How to Lie with Statistics
The tricks behind every statistical lie you encounter, and the questions that expose them.
著: Darrell Huff 1954 142 ページ
3.84
18,000+ 件の評価
Parenting
著: Paul David Tripp • 2016
You can't fix your child's deepest problem. That admission is where real parenting begins.
4.44
11,000+
Parenting 要約
Parenting
You can't fix your child's deepest problem. That admission is where real parenting begins.
著: Paul David Tripp 2016 216 ページ
4.44
11,000+ 件の評価
Soundtracks
著: Jon Acuff • 2021
Retire the mental loops that hold you back and install ones that move you forward.
4.26
10,000+
Soundtracks 要約
Soundtracks
Retire the mental loops that hold you back and install ones that move you forward.
著: Jon Acuff 2021 240 ページ
4.26
10,000+ 件の評価
Cómo mandar a la mierda de forma educada
著: Alba Cardalda • 2023
Stop being a yes person. A psychologist's step-by-step system for boundaries that actually hold.
3.88
3,000+
Cómo mandar a la mierda de forma educada 要約
Cómo mandar a la mierda de forma educada
Stop being a yes person. A psychologist's step-by-step system for boundaries that actually hold.
著: Alba Cardalda 2023 291 ページ
3.88
3,000+ 件の評価
Why Greatness Cannot Be Planned
著: Kenneth O. Stanley • 2015
Ambitious objectives blind you to the very discoveries that make them obsolete.
3.98
1,000+
Why Greatness Cannot Be Planned 要約
Why Greatness Cannot Be Planned
Ambitious objectives blind you to the very discoveries that make them obsolete.
著: Kenneth O. Stanley 2015 154 ページ
3.98
1,000+ 件の評価
80/20 Sales and Marketing
著: Perry Marshall • 2013
You stopped at the first 80/20. Inside your top 20 percent hides another richer 20 percent.
4.19
1,000+
80/20 Sales and Marketing 要約
80/20 Sales and Marketing
You stopped at the first 80/20. Inside your top 20 percent hides another richer 20 percent.
著: Perry Marshall 2013 230 ページ
4.19
1,000+ 件の評価
Everyday Business Storytelling
著: Janine Kurnoff • 2021
Business presentations fail because they lack story. A simple framework that fixes this.
4.31
268
Everyday Business Storytelling 要約
Everyday Business Storytelling
Business presentations fail because they lack story. A simple framework that fixes this.
著: Janine Kurnoff 2021 288 ページ
4.31
268 件の評価
霊的力の48の法則:より大きな宣教のインパクトのための非凡な知恵
著: フランク・ヴィオラ • 2022
Forty-eight principles for spiritual leaders: why power that lasts demands humility, not a platform.
4.68
148
霊的力の48の法則:より大きな宣教のインパクトのための非凡な知恵 要約
霊的力の48の法則:より大きな宣教のインパクトのための非凡な知恵
Forty-eight principles for spiritual leaders: why power that lasts demands humility, not a platform.
著: フランク・ヴィオラ 2022 272 ページ
4.68
148 件の評価
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