Recovery

Breaking free from addiction, trauma, and self-destructive patterns is rarely a straight path, and the books here serve as honest, compassionate guides for every stumble along the way. Whether you're working to overcome substance dependence, emotional eating, or deep-seated psychological wounds, this collection offers practical tools and hard-won wisdom to help you reclaim control of your life.

Recovery 本の要約

Covert Narcissism

著： Louisa Cox • 2019

How to spot the narcissist hiding behind quiet charm, and the boundaries that finally protect you.

3.56

🥷 Covert Narcissism 💔 Narcissistic Abuse 💡 Gaslighting 😤 Passive Aggression 🚧 Setting Boundaries

Covert Narcissism

How to spot the narcissist hiding behind quiet charm, and the boundaries that finally protect you.

著： Louisa Cox 2019 76 ページ

3.56

27 件の評価

🥷 Covert Narcissism 💔 Narcissistic Abuse 💡 Gaslighting 😤 Passive Aggression 🚧 Setting Boundaries

Help Your Teenager Beat an Eating Disorder

著： ジェームズ・ロック • 2021

Parents don't cause eating disorders; they cure them. A guide to refeeding your teen at home.

4.02

🍽️ Eating Disorder Recovery 👨‍👩‍👧 Parenting Teenagers ⚖️ Adolescent Anorexia 👪 Family Therapy 📋 Cognitive Behavioral Therapy

Help Your Teenager Beat an Eating Disorder

Parents don't cause eating disorders; they cure them. A guide to refeeding your teen at home.

著： ジェームズ・ロック 2021 1 ページ

4.02

41 件の評価

🍽️ Eating Disorder Recovery 👨‍👩‍👧 Parenting Teenagers ⚖️ Adolescent Anorexia 👪 Family Therapy 📋 Cognitive Behavioral Therapy

The Fix

著： Ian Morgan Cron • 2025

Your fix is an addiction too. The Twelve Step path to healing what everyone medicates.

4.30

447

🪜 Twelve Steps 🌑 Shadow Work 🩹 Addiction Recovery 🙏 Contemplative Christianity 🧘 Prayer And Meditation

The Fix

Your fix is an addiction too. The Twelve Step path to healing what everyone medicates.

著： Ian Morgan Cron 2025 272 ページ

4.30

447 件の評価

🪜 Twelve Steps 🌑 Shadow Work 🩹 Addiction Recovery 🙏 Contemplative Christianity 🧘 Prayer And Meditation

Sworn Enemy

著： Kelly Fox • 2022

A former bully and the man he tormented must rebuild more than a charred ranch.

4.16

2,000+

🔥 Enemies To Lovers 🏘️ Small Town Romance 🩷 Hurt Comfort 🫂 Found Family 🔄 Redemption Arc

Sworn Enemy

A former bully and the man he tormented must rebuild more than a charred ranch.

著： Kelly Fox 2022 284 ページ

4.16

2,000+ 件の評価

🔥 Enemies To Lovers 🏘️ Small Town Romance 🩷 Hurt Comfort 🫂 Found Family 🔄 Redemption Arc

One Small Step

著： Yvonne M. Dolan • 1998

Surviving trauma is not the destination. Small daily acts that rebuild identity and restore joy.

4.06

🩹 Trauma Recovery 🌱 Post-Traumatic Growth 👣 Small Steps 📓 Creative Journaling 💗 Self-Compassion

One Small Step

Surviving trauma is not the destination. Small daily acts that rebuild identity and restore joy.

著： Yvonne M. Dolan 1998 228 ページ

4.06

32 件の評価

🩹 Trauma Recovery 🌱 Post-Traumatic Growth 👣 Small Steps 📓 Creative Journaling 💗 Self-Compassion

Video Game Addiction

著： Henry Lee • 2014

Sell the console, delete the accounts, identify your triggers. A plan for quitting gaming for good.

4.40

🎮 Digital Addiction 🧠 Behavioral Addictions 🩹 Addiction Recovery 🔨 Habit Breaking 🏠 Environmental Design

Video Game Addiction

Sell the console, delete the accounts, identify your triggers. A plan for quitting gaming for good.

著： Henry Lee 2014 45 ページ

4.40

5 件の評価

🎮 Digital Addiction 🧠 Behavioral Addictions 🩹 Addiction Recovery 🔨 Habit Breaking 🏠 Environmental Design

Talking Back

著： Rowland G. Hazard • 2021

Diagnoses fail, pills disappoint. A self-directed plan of small daily movements rebuilds your life.

3.04

🩹 Chronic Pain 🔙 Back Pain 💪 Patient Empowerment 🧠 Pain Science 🧘‍♂️ Mind-Body Health

Talking Back

Diagnoses fail, pills disappoint. A self-directed plan of small daily movements rebuilds your life.

著： Rowland G. Hazard 2021 149 ページ

3.04

25 件の評価

🩹 Chronic Pain 🔙 Back Pain 💪 Patient Empowerment 🧠 Pain Science 🧘‍♂️ Mind-Body Health

Reclaim Your Life

著： Carissa Gustafson • 2019

Seven weeks to stop obeying your thoughts and move toward what you actually value.

4.16

180

🧠 Acceptance And Commitment Therapy 🧘 Psychological Flexibility 🌿 Mindfulness Practice 💙 Emotional Acceptance 💗 Self-Compassion

Reclaim Your Life

Seven weeks to stop obeying your thoughts and move toward what you actually value.

著： Carissa Gustafson 2019 196 ページ

4.16

180 件の評価

🧠 Acceptance And Commitment Therapy 🧘 Psychological Flexibility 🌿 Mindfulness Practice 💙 Emotional Acceptance 💗 Self-Compassion

Just for Show

著： Tawna Fenske • 2022

A recovering actor and a guarded cop collide in a town that televises everything but redemption.

4.18

500+

🏘️ Small Town Romance 🌟 Celebrity Romance 🩹 Recovering Hero 🎭 Opposites Attract 💬 Witty Banter

Just for Show

A recovering actor and a guarded cop collide in a town that televises everything but redemption.

著： Tawna Fenske 2022 272 ページ

4.18

500+ 件の評価

🏘️ Small Town Romance 🌟 Celebrity Romance 🩹 Recovering Hero 🎭 Opposites Attract 💬 Witty Banter

Light in the Shadows

著： A. Meredith Walters • 2013

Healing from depression and self-harm when love alone fails: a framework for lasting recovery.

4.20

16,000+

🧷 Codependency Recovery 🤝 Self-Forgiveness 🛡️ Relapse Prevention 💑 Couples Therapy 🧘 Emotional Regulation

Light in the Shadows

Healing from depression and self-harm when love alone fails: a framework for lasting recovery.

著： A. Meredith Walters 2013 318 ページ

4.20

16,000+ 件の評価

🧷 Codependency Recovery 🤝 Self-Forgiveness 🛡️ Relapse Prevention 💑 Couples Therapy 🧘 Emotional Regulation

Somatic Therapy for Healing Trauma

著： Jordan Dann • 2022

The body holds trauma that the mind alone can't reach. A step-by-step guide to releasing it.

4.33

114

🧘 Somatic Therapy ❤️‍🩹 Trauma Healing 🧠 Mind-Body Healing 👁️ Body Awareness 🌍 Grounding Techniques

Somatic Therapy for Healing Trauma

The body holds trauma that the mind alone can't reach. A step-by-step guide to releasing it.

著： Jordan Dann 2022 183 ページ

4.33

114 件の評価

🧘 Somatic Therapy ❤️‍🩹 Trauma Healing 🧠 Mind-Body Healing 👁️ Body Awareness 🌍 Grounding Techniques

Becoming Safely Embodied

著： Deirdre Fay • 2021

Safety is a skill: step-by-step tools to teach your body to feel secure again.

3.99

347

🩹 Trauma Recovery 🧘 Somatic Healing 🌡️ Emotional Regulation 🧩 Parts Work 👥 Attachment Theory

Becoming Safely Embodied

Safety is a skill: step-by-step tools to teach your body to feel secure again.

著： Deirdre Fay 2021 201 ページ

3.99

347 件の評価

🩹 Trauma Recovery 🧘 Somatic Healing 🌡️ Emotional Regulation 🧩 Parts Work 👥 Attachment Theory

Shadow Work for Core Wounds

著： Ora North • 2026

Shadow work without the spiritual clichés: reparent wounds, release body trauma, find home inside.

4.43

🧱 Shadow Work 👶 Inner Child Healing 🩹 Trauma Recovery 🌿 Somatic Healing 🎨 Expressive Arts

Shadow Work for Core Wounds

Shadow work without the spiritual clichés: reparent wounds, release body trauma, find home inside.

著： Ora North 2026 192 ページ

4.43

7 件の評価

🧱 Shadow Work 👶 Inner Child Healing 🩹 Trauma Recovery 🌿 Somatic Healing 🎨 Expressive Arts

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