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SoBrief

自己成長 本の要約

The Way We're Working Isn't Working
著: Tony Schwartz • 2007
The bottleneck isn't time. Energy depletes on a 90-minute clock, and you're running on empty.
3.98
2,000+
The Way We're Working Isn't Working 要約
The Way We're Working Isn't Working
The bottleneck isn't time. Energy depletes on a 90-minute clock, and you're running on empty.
著: Tony Schwartz 2007 352 ページ
3.98
2,000+ 件の評価
The Truth About Everything
著: Brianna Wiest • 2013
How to stop fighting reality and start building a life that feels like your own.
3.82
1,000+
The Truth About Everything 要約
The Truth About Everything
How to stop fighting reality and start building a life that feels like your own.
著: Brianna Wiest 2013 126 ページ
3.82
1,000+ 件の評価
あなたは自分の人生で何をしているのか
著: J・クリシュナムルティ • 1899
The search for meaning, love, and security is itself the obstacle.
3.93
1,000+
あなたは自分の人生で何をしているのか 要約
あなたは自分の人生で何をしているのか
The search for meaning, love, and security is itself the obstacle.
著: J・クリシュナムルティ 1899 272 ページ
3.93
1,000+ 件の評価
At Your Best
著: Carey Nieuwhof • 2021
Your best hours go to email. Take them back: design your calendar around your energy instead.
4.16
2,000+
At Your Best 要約
At Your Best
Your best hours go to email. Take them back: design your calendar around your energy instead.
著: Carey Nieuwhof 2021 227 ページ
4.16
2,000+ 件の評価
Building a Non-Anxious Life
著: John Delony • 2023
Stop silencing the alarm and address what your body is actually warning you about.
4.19
8,000+
Building a Non-Anxious Life 要約
Building a Non-Anxious Life
Stop silencing the alarm and address what your body is actually warning you about.
著: John Delony 2023 304 ページ
4.19
8,000+ 件の評価
Psychocybernetics and Self-fulfillment
著: Maxwell Maltz • 1970
The internal picture you carry sets your ceiling. A plastic surgeon's method for redrawing it.
4.10
406
Psychocybernetics and Self-fulfillment 要約
Psychocybernetics and Self-fulfillment
The internal picture you carry sets your ceiling. A plastic surgeon's method for redrawing it.
著: Maxwell Maltz 1970 256 ページ
4.10
406 件の評価
Wishcraft
著: Barbara Sher • 1979
Your childhood obsessions map your adult calling. Here is how to read it.
4.02
2,000+
Wishcraft 要約
Wishcraft
Your childhood obsessions map your adult calling. Here is how to read it.
著: Barbara Sher 1979 246 ページ
4.02
2,000+ 件の評価
The Primal Wound
著: Nancy Verrier • 2003
The injury adoption begins with: why losing a mother before memory can shape an entire life.
4.04
1,000+
The Primal Wound 要約
The Primal Wound
The injury adoption begins with: why losing a mother before memory can shape an entire life.
著: Nancy Verrier 2003 256 ページ
4.04
1,000+ 件の評価
Stop People Pleasing
著: Patrick King • 2018
You've trained people to expect your yes. Here is the retraining program, starting with two words.
3.84
1,000+
Stop People Pleasing 要約
Stop People Pleasing
You've trained people to expect your yes. Here is the retraining program, starting with two words.
著: Patrick King 2018 235 ページ
3.84
1,000+ 件の評価
It's Not All About Me
著: Robin Dreeke • 2011
Why ending the conversation early makes people open up: an FBI insider's field-tested rapport rules.
3.85
1,000+
It's Not All About Me 要約
It's Not All About Me
Why ending the conversation early makes people open up: an FBI insider's field-tested rapport rules.
著: Robin Dreeke 2011 102 ページ
3.85
1,000+ 件の評価
聖霊:イエスを現実にする方
著: マイケル・クリアノス • 2017
Healing and power are not locked in the past. The Spirit is still here, still working.
4.60
230
聖霊:イエスを現実にする方 要約
聖霊:イエスを現実にする方
Healing and power are not locked in the past. The Spirit is still here, still working.
著: マイケル・クリアノス 2017 274 ページ
4.60
230 件の評価
Covered Calls for Beginners
著: Freeman Publications • 2020
One options trade each month can generate a second paycheck, without buying a single new share.
4.23
349
Covered Calls for Beginners 要約
Covered Calls for Beginners
One options trade each month can generate a second paycheck, without buying a single new share.
著: Freeman Publications 2020 172 ページ
4.23
349 件の評価
Fail Fast, Fail Often
著: Ryan Babineaux • 2013
Successful people collect more failures than anyone else. What they do with them.
3.97
500+
Fail Fast, Fail Often 要約
Fail Fast, Fail Often
Successful people collect more failures than anyone else. What they do with them.
著: Ryan Babineaux 2013 208 ページ
3.97
500+ 件の評価
Three Feet from Gold
著: Sharon L. Lechter CPA • 2009
A five-part formula for staying in the game ten minutes after everyone else went home.
4.33
1,000+
Three Feet from Gold 要約
Three Feet from Gold
A five-part formula for staying in the game ten minutes after everyone else went home.
著: Sharon L. Lechter CPA 2009 242 ページ
4.33
1,000+ 件の評価
自信―についての本についての本
著: ポール・マッケンナ • 2006
The mental drills that make confidence automatic, using a brain trick you already practice nightly.
3.61
500+
自信―についての本についての本 要約
自信―についての本についての本
The mental drills that make confidence automatic, using a brain trick you already practice nightly.
著: ポール・マッケンナ 2006 224 ページ
3.61
500+ 件の評価
Good Power
著: Ginni Rometty • 2023
Turning a century-old company taught her power works best when given away. Here is how.
3.95
1,000+
Good Power 要約
Good Power
Turning a century-old company taught her power works best when given away. Here is how.
著: Ginni Rometty 2023 300 ページ
3.95
1,000+ 件の評価
The Key
著: Joe Vitale • 2008
The missing piece of the Law of Attraction: clearing hidden beliefs that block your desires.
3.79
1,000+
The Key 要約
The Key
The missing piece of the Law of Attraction: clearing hidden beliefs that block your desires.
著: Joe Vitale 2008 204 ページ
3.79
1,000+ 件の評価
Girl, Stop Apologizing
著: Rachel Hollis • 2019
Drop the excuses, build the confidence. A guilt-free plan for women ready to chase their goals.
3.77
92,000+
Girl, Stop Apologizing 要約
Girl, Stop Apologizing
Drop the excuses, build the confidence. A guilt-free plan for women ready to chase their goals.
著: Rachel Hollis 2019 240 ページ
3.77
92,000+ 件の評価
Discovery of the Presence of God
著: David R. Hawkins • 2005
Enlightenment's final gate: surrendering the very part of you that wants to get there.
4.63
456
Discovery of the Presence of God 要約
Discovery of the Presence of God
Enlightenment's final gate: surrendering the very part of you that wants to get there.
著: David R. Hawkins 2005 296 ページ
4.63
456 件の評価
結婚前に結婚を救う:結婚前と結婚後に聞くべき7つの質問
著: レス・パロット三世 • 1995
Most marriage problems are predictable. Seven questions that surface them before the wedding.
4.07
3,000+
結婚前に結婚を救う:結婚前と結婚後に聞くべき7つの質問 要約
結婚前に結婚を救う:結婚前と結婚後に聞くべき7つの質問
Most marriage problems are predictable. Seven questions that surface them before the wedding.
著: レス・パロット三世 1995 222 ページ
4.07
3,000+ 件の評価
The Answer
著: Allan Pease • 2016
Write a goal, boost your odds 42%. Train the brain filter that hunts it down.
4.18
1,000+
The Answer 要約
The Answer
Write a goal, boost your odds 42%. Train the brain filter that hunts it down.
著: Allan Pease 2016 304 ページ
4.18
1,000+ 件の評価
Consider This
著: Chuck Palahniuk • 2020
Most writing advice avoids the craft that actually builds authority, tension, and voice.
4.37
5,000+
Consider This 要約
Consider This
Most writing advice avoids the craft that actually builds authority, tension, and voice.
著: Chuck Palahniuk 2020 256 ページ
4.37
5,000+ 件の評価
Raising Human Beings
著: Ross W. Greene • 2016
Most misbehavior is a skill deficit, not defiance. The partnership method that ends power struggles.
4.20
2,000+
Raising Human Beings 要約
Raising Human Beings
Most misbehavior is a skill deficit, not defiance. The partnership method that ends power struggles.
著: Ross W. Greene 2016 304 ページ
4.20
2,000+ 件の評価
The Art of Mental Training
著: D.C. Gonzalez • 2013
Champions aren't born with nerve; they train it. The mental skills for performing when it counts.
3.91
2,000+
The Art of Mental Training 要約
The Art of Mental Training
Champions aren't born with nerve; they train it. The mental skills for performing when it counts.
著: D.C. Gonzalez 2013 138 ページ
3.91
2,000+ 件の評価
Do The Impossible
著: Thibaut Meurisse • 2023
Three beliefs to erase your limits, plus the leverage playbook for scaling world-changing impact.
4.47
172
Do The Impossible 要約
Do The Impossible
Three beliefs to erase your limits, plus the leverage playbook for scaling world-changing impact.
著: Thibaut Meurisse 2023 198 ページ
4.47
172 件の評価
The Awakened Brain
著: Lisa Miller • 2021
Your brain's spiritual circuitry, once engaged, cuts depression recurrence by up to 90 percent.
4.15
3,000+
The Awakened Brain 要約
The Awakened Brain
Your brain's spiritual circuitry, once engaged, cuts depression recurrence by up to 90 percent.
著: Lisa Miller 2021 252 ページ
4.15
3,000+ 件の評価
A 2nd Helping of Chicken Soup for the Soul
著: Jack Canfield • 1994
101 stories of ordinary people whose kindness, grit, and change of heart rewrote someone's world.
3.98
1,000+
A 2nd Helping of Chicken Soup for the Soul 要約
A 2nd Helping of Chicken Soup for the Soul
101 stories of ordinary people whose kindness, grit, and change of heart rewrote someone's world.
著: Jack Canfield 1994
3.98
1,000+ 件の評価
How to Let Things Go
著: Shunmyō Masuno • 2021
You can't manage everything: 99 Zen insights on loosening your grip and finding real peace.
3.49
2,000+
How to Let Things Go 要約
How to Let Things Go
You can't manage everything: 99 Zen insights on loosening your grip and finding real peace.
著: Shunmyō Masuno 2021 224 ページ
3.49
2,000+ 件の評価
Buddhism without Beliefs
著: Stephen Batchelor • 1997
The Buddha's path works without karma, rebirth, or any belief you can't verify for yourself.
4.01
10,000+
Buddhism without Beliefs 要約
Buddhism without Beliefs
The Buddha's path works without karma, rebirth, or any belief you can't verify for yourself.
著: Stephen Batchelor 1997 141 ページ
4.01
10,000+ 件の評価
Mentoring 101
著: John C. Maxwell • 2008
Identify future leaders, earn their trust, and prepare them to outshine you.
4.09
1,000+
Mentoring 101 要約
Mentoring 101
Identify future leaders, earn their trust, and prepare them to outshine you.
著: John C. Maxwell 2008 128 ページ
4.09
1,000+ 件の評価
Don't Feed the Monkey Mind
著: Jennifer Shannon • 2017
Your go-to anxiety fixes are its fuel. How to starve the loop for good.
4.07
2,000+
Don't Feed the Monkey Mind 要約
Don't Feed the Monkey Mind
Your go-to anxiety fixes are its fuel. How to starve the loop for good.
著: Jennifer Shannon 2017 200 ページ
4.07
2,000+ 件の評価
I Could Do Anything If I Only Knew What It Was
著: Barbara Sher • 1994
You already know what you want; the buried clues and exercises that prove it.
3.79
7,000+
I Could Do Anything If I Only Knew What It Was 要約
I Could Do Anything If I Only Knew What It Was
You already know what you want; the buried clues and exercises that prove it.
著: Barbara Sher 1994 322 ページ
3.79
7,000+ 件の評価
スピノザの精神:心の癒し
著: ニール・グロスマン • 2014
Spinoza's monism isn't abstract. Applied to the mind, it heals anxiety and dissolves fear of death.
4.42
62
スピノザの精神:心の癒し 要約
スピノザの精神:心の癒し
Spinoza's monism isn't abstract. Applied to the mind, it heals anxiety and dissolves fear of death.
著: ニール・グロスマン 2014 276 ページ
4.42
62 件の評価
The Seven Secrets to Healthy, Happy Relationships
著: Miguel Ruiz Jr. • 2018
A lasting relationship starts with becoming the right person; seven secrets show how.
4.36
500+
The Seven Secrets to Healthy, Happy Relationships 要約
The Seven Secrets to Healthy, Happy Relationships
A lasting relationship starts with becoming the right person; seven secrets show how.
著: Miguel Ruiz Jr. 2018 259 ページ
4.36
500+ 件の評価
Facing Your Giants
著: Max Lucado • 2006
David's weapon wasn't a stone. It was looking at God while the giant taunted.
4.44
20,000+
Facing Your Giants 要約
Facing Your Giants
David's weapon wasn't a stone. It was looking at God while the giant taunted.
著: Max Lucado 2006 233 ページ
4.44
20,000+ 件の評価
Habit Stacking
著: S.J. Scott • 2017
127 small habits, bundled into a single daily routine. The sequence, not willpower, does the work.
3.63
1,000+
Habit Stacking 要約
Habit Stacking
127 small habits, bundled into a single daily routine. The sequence, not willpower, does the work.
著: S.J. Scott 2017 330 ページ
3.63
1,000+ 件の評価
The Frequency
著: Linda West • 2015
Match the vibration of your desire and it must appear; here's how to sustain it.
4.13
389
The Frequency 要約
The Frequency
Match the vibration of your desire and it must appear; here's how to sustain it.
著: Linda West 2015 180 ページ
4.13
389 件の評価
Don't Sweat the Small Stuff... and It's All Small Stuff
著: Richard Carlson • 1997
Most of your daily frustrations are optional. The small perspective shifts that quiet them.
4.00
97,000+
Don't Sweat the Small Stuff... and It's All Small Stuff 要約
Don't Sweat the Small Stuff... and It's All Small Stuff
Most of your daily frustrations are optional. The small perspective shifts that quiet them.
著: Richard Carlson 1997 248 ページ
4.00
97,000+ 件の評価
Teach Like Finland
著: Timothy D. Walker • 2017
What an American teacher learned in Finland: more breaks, more trust, less burnout, happier kids.
3.85
2,000+
Teach Like Finland 要約
Teach Like Finland
What an American teacher learned in Finland: more breaks, more trust, less burnout, happier kids.
著: Timothy D. Walker 2017 231 ページ
3.85
2,000+ 件の評価
Still the Mind
著: Alan W. Watts • 2000
Meditation cannot be performed by the self that wants it; that self is what meditation quiets.
4.04
2,000+
Still the Mind 要約
Still the Mind
Meditation cannot be performed by the self that wants it; that self is what meditation quiets.
著: Alan W. Watts 2000 128 ページ
4.04
2,000+ 件の評価
Making Your Case
著: Bryan A. Garner • 2007
A judge's yes begins before the gavel: the logic, clarity, and professional habits that win cases.
4.10
1,000+
Making Your Case 要約
Making Your Case
A judge's yes begins before the gavel: the logic, clarity, and professional habits that win cases.
著: Bryan A. Garner 2007 269 ページ
4.10
1,000+ 件の評価
Tell Yourself a Better Lie
著: Marisa Peer • 2022
Find the childhood belief driving your adult patterns, reframe it fast, and make change stick.
4.17
500+
Tell Yourself a Better Lie 要約
Tell Yourself a Better Lie
Find the childhood belief driving your adult patterns, reframe it fast, and make change stick.
著: Marisa Peer 2022 328 ページ
4.17
500+ 件の評価
The Values Factor
著: John F. Demartini • 2013
Your spending and daily schedule already contain your life's purpose. The rest is alignment.
4.25
500+
The Values Factor 要約
The Values Factor
Your spending and daily schedule already contain your life's purpose. The rest is alignment.
著: John F. Demartini 2013 396 ページ
4.25
500+ 件の評価
Light from Many Lamps
著: Lillian Watson • 1979
The steadiest words from saints, poets, and philosophers, arranged for the moment you need them.
4.33
500+
Light from Many Lamps 要約
Light from Many Lamps
The steadiest words from saints, poets, and philosophers, arranged for the moment you need them.
著: Lillian Watson 1979 352 ページ
4.33
500+ 件の評価
The Four Agreements Toltec Wisdom Collection
著: Miguel Ruiz • 2008
Toltec wisdom distills freedom into four choices about words, assumptions, reactions, and effort.
4.49
2,000+
The Four Agreements Toltec Wisdom Collection 要約
The Four Agreements Toltec Wisdom Collection
Toltec wisdom distills freedom into four choices about words, assumptions, reactions, and effort.
著: Miguel Ruiz 2008 856 ページ
4.49
2,000+ 件の評価
動物たちが教えてくれたこと:農場動物保護施設からの愛と癒しの物語
著: ステファニー・マローン • 2012
She built a sanctuary for broken animals and discovered they were mending her.
3.75
155
動物たちが教えてくれたこと:農場動物保護施設からの愛と癒しの物語 要約
動物たちが教えてくれたこと:農場動物保護施設からの愛と癒しの物語
She built a sanctuary for broken animals and discovered they were mending her.
著: ステファニー・マローン 2012 192 ページ
3.75
155 件の評価
The Intelligent Conversationalist
著: Imogen Lloyd Webber • 2016
Opinions matter more than expertise. A crash course on having something to say about everything.
3.05
451
The Intelligent Conversationalist 要約
The Intelligent Conversationalist
Opinions matter more than expertise. A crash course on having something to say about everything.
著: Imogen Lloyd Webber 2016 396 ページ
3.05
451 件の評価
I Don't Want To Grow Up
著: Scott Stillman • 2021
The default script is a trap. Here is the escape: simplify, follow instinct, and let adventure lead.
4.08
2,000+
I Don't Want To Grow Up 要約
I Don't Want To Grow Up
The default script is a trap. Here is the escape: simplify, follow instinct, and let adventure lead.
著: Scott Stillman 2021 185 ページ
4.08
2,000+ 件の評価
Perform Under Pressure
著: Ceri Evans • 2020
Your brain has two settings under pressure: survive or perform. The choice is trainable.
4.05
249
Perform Under Pressure 要約
Perform Under Pressure
Your brain has two settings under pressure: survive or perform. The choice is trainable.
著: Ceri Evans 2020 368 ページ
4.05
249 件の評価
Finding Your Element
著: Ken Robinson • 2013
Your natural talents and your deepest passions meet at one point. Most people never find theirs.
3.81
6,000+
Finding Your Element 要約
Finding Your Element
Your natural talents and your deepest passions meet at one point. Most people never find theirs.
著: Ken Robinson 2013 320 ページ
3.81
6,000+ 件の評価
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