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SoBrief

自己啓発 本の要約

Healing from Infidelity
著: Michele Weiner-Davis • 2017
Eighteen months to a new marriage: a therapist's plan to survive infidelity and come out stronger.
4.41
339
Healing from Infidelity 要約
Healing from Infidelity
Eighteen months to a new marriage: a therapist's plan to survive infidelity and come out stronger.
著: Michele Weiner-Davis 2017 216 ページ
4.41
339 件の評価
How to Think Like a Lawyer--and Why
著: Kim Wehle • 2022
The lawyer's toolkit for untangling problems, now for your family, health, and ballot-box choices.
3.36
310
How to Think Like a Lawyer--and Why 要約
How to Think Like a Lawyer--and Why
The lawyer's toolkit for untangling problems, now for your family, health, and ballot-box choices.
著: Kim Wehle 2022 208 ページ
3.36
310 件の評価
Cesar's Rules
著: Cesar Millan • 2006
Dogs read us better than we read ourselves. Become the leader your dog already needs.
3.69
1,000+
Cesar's Rules 要約
Cesar's Rules
Dogs read us better than we read ourselves. Become the leader your dog already needs.
著: Cesar Millan 2006 320 ページ
3.69
1,000+ 件の評価
How to Be Miserable
著: Randy J. Paterson • 2016
Forty everyday strategies for misery, decoded: see which are yours, then do the opposite.
3.99
2,000+
How to Be Miserable 要約
How to Be Miserable
Forty everyday strategies for misery, decoded: see which are yours, then do the opposite.
著: Randy J. Paterson 2016 248 ページ
3.99
2,000+ 件の評価
Our Kids
著: Robert D. Putnam • 2015
1% daily improvement yields a 365% annual gain, but only in the accounts that truly matter.
4.04
4,000+
Our Kids 要約
Our Kids
1% daily improvement yields a 365% annual gain, but only in the accounts that truly matter.
著: Robert D. Putnam 2015 386 ページ
4.04
4,000+ 件の評価
Breaking Addiction
著: Lance Dodes • 2011
Addiction begins hours before the act, driven by rage against powerlessness, not a brain disease.
3.88
304
Breaking Addiction 要約
Breaking Addiction
Addiction begins hours before the act, driven by rage against powerlessness, not a brain disease.
著: Lance Dodes 2011 221 ページ
3.88
304 件の評価
Calm
著: The School of Life • 2016
Calm is a skill philosophy can teach, and breathing exercises never will.
4.02
1,000+
Calm 要約
Calm
Calm is a skill philosophy can teach, and breathing exercises never will.
著: The School of Life 2016
4.02
1,000+ 件の評価
Powerful Purpose of Introverts
著: Holley Gerth • 2020
Stop draining your battery in crowds. Your introvert wiring is a strength you haven't managed yet.
4.29
1,000+
Powerful Purpose of Introverts 要約
Powerful Purpose of Introverts
Stop draining your battery in crowds. Your introvert wiring is a strength you haven't managed yet.
著: Holley Gerth 2020 208 ページ
4.29
1,000+ 件の評価
The Sleep Revolution
著: Arianna Huffington • 2016
We traded sleep for productivity and got neither. The science finally explains why.
3.44
7,000+
The Sleep Revolution 要約
The Sleep Revolution
We traded sleep for productivity and got neither. The science finally explains why.
著: Arianna Huffington 2016 382 ページ
3.44
7,000+ 件の評価
How to Have Creative Ideas
著: Edward de Bono • 2007
62 exercises: take a random word, forge a connection, and retrain the brain to think sideways.
3.69
420
How to Have Creative Ideas 要約
How to Have Creative Ideas
62 exercises: take a random word, forge a connection, and retrain the brain to think sideways.
著: Edward de Bono 2007 192 ページ
3.69
420 件の評価
Love Is Letting Go of Fear, Third Edition
著: Gerald G. Jampolsky • 1979
The fear that runs your life can be undone, not by fighting but by choosing love.
4.14
3,000+
Love Is Letting Go of Fear, Third Edition 要約
Love Is Letting Go of Fear, Third Edition
The fear that runs your life can be undone, not by fighting but by choosing love.
著: Gerald G. Jampolsky 1979 160 ページ
4.14
3,000+ 件の評価
It's Our Ship
著: D. Michael Abrashoff • 2008
Why the best captains make themselves unnecessary: a former commander's rules for shared ownership.
3.95
343
It's Our Ship 要約
It's Our Ship
Why the best captains make themselves unnecessary: a former commander's rules for shared ownership.
著: D. Michael Abrashoff 2008
3.95
343 件の評価
Hacking Classroom Management
著: Mike Roberts • 2017
Ten classroom shifts that replace control with trust, and why autonomy works better than rules.
3.95
272
Hacking Classroom Management 要約
Hacking Classroom Management
Ten classroom shifts that replace control with trust, and why autonomy works better than rules.
著: Mike Roberts 2017 161 ページ
3.95
272 件の評価
How to Become a Rainmaker
著: Jeffrey J. Fox • 2000
Prepare at your desk, win at the door: the rainmaker's playbook for turning problems into profit.
3.88
3,000+
How to Become a Rainmaker 要約
How to Become a Rainmaker
Prepare at your desk, win at the door: the rainmaker's playbook for turning problems into profit.
著: Jeffrey J. Fox 2000 192 ページ
3.88
3,000+ 件の評価
26 Marathons
著: Meb Keflezighi • 2019
26 marathons taught an Olympian that patience outruns talent, and the hardest miles teach the most.
4.19
5,000+
26 Marathons 要約
26 Marathons
26 marathons taught an Olympian that patience outruns talent, and the hardest miles teach the most.
著: Meb Keflezighi 2019 256 ページ
4.19
5,000+ 件の評価
Rediscover Catholicism
著: Matthew Kelly • 2002
Catholicism feels broken. The fix starts with seven ancient practices, not a committee.
4.19
5,000+
Rediscover Catholicism 要約
Rediscover Catholicism
Catholicism feels broken. The fix starts with seven ancient practices, not a committee.
著: Matthew Kelly 2002 317 ページ
4.19
5,000+ 件の評価
Automate Your Busywork
著: Aytekin Tank • 2023
Most of your workday runs on repeat. The no-code playbook for automating it away.
3.29
391
Automate Your Busywork 要約
Automate Your Busywork
Most of your workday runs on repeat. The no-code playbook for automating it away.
著: Aytekin Tank 2023 256 ページ
3.29
391 件の評価
Start From Zero
著: Dane Maxwell • 2020
A solopreneur's blueprint: create assets that pay you, not another job that owns you.
4.01
147
Start From Zero 要約
Start From Zero
A solopreneur's blueprint: create assets that pay you, not another job that owns you.
著: Dane Maxwell 2020 309 ページ
4.01
147 件の評価
The Last Arrow
著: Erwin Raphael McManus • 2017
Not called to caution. A faith-driven argument for betting your entire life on now.
4.23
2,000+
The Last Arrow 要約
The Last Arrow
Not called to caution. A faith-driven argument for betting your entire life on now.
著: Erwin Raphael McManus 2017 210 ページ
4.23
2,000+ 件の評価
The Science of Positivity
著: Loretta Graziano Breuning • 2013
Your brain chemicals chase survival, not happiness. Learn their rules to build better circuits.
3.60
500+
The Science of Positivity 要約
The Science of Positivity
Your brain chemicals chase survival, not happiness. Learn their rules to build better circuits.
著: Loretta Graziano Breuning 2013 224 ページ
3.60
500+ 件の評価
A Better Way to Live
著: Og Mandino • 1990
Twelve daily commitments that build a life of purpose and peace, no perfection required.
4.31
1,000+
A Better Way to Live 要約
A Better Way to Live
Twelve daily commitments that build a life of purpose and peace, no perfection required.
著: Og Mandino 1990 144 ページ
4.31
1,000+ 件の評価
The Fun Habit
著: Mike Rucker • 2023
Fun is a trainable skill. Two daily hours of practice, and a system to find them.
3.70
2,000+
The Fun Habit 要約
The Fun Habit
Fun is a trainable skill. Two daily hours of practice, and a system to find them.
著: Mike Rucker 2023 288 ページ
3.70
2,000+ 件の評価
Shiva Sutras
著: Sukhabodhananda • 2008
Shiva is a state of consciousness, not a deity. The ancient sutras for inhabiting it yourself.
4.38
125
Shiva Sutras 要約
Shiva Sutras
Shiva is a state of consciousness, not a deity. The ancient sutras for inhabiting it yourself.
著: Sukhabodhananda 2008 250 ページ
4.38
125 件の評価
Hello, Habits
著: Fumio Sasaki • 2018
Willpower burns out by noon. Habits don't. How to build the routines that carry you.
3.62
3,000+
Hello, Habits 要約
Hello, Habits
Willpower burns out by noon. Habits don't. How to build the routines that carry you.
著: Fumio Sasaki 2018 304 ページ
3.62
3,000+ 件の評価
Memory How to Develop, Train, and Use It
著: William Walker Atkinson • 1911
Forget the memory tricks. An extraordinary memory is built on three habits you already practice.
3.75
500+
Memory How to Develop, Train, and Use It 要約
Memory How to Develop, Train, and Use It
Forget the memory tricks. An extraordinary memory is built on three habits you already practice.
著: William Walker Atkinson 1911 100 ページ
3.75
500+ 件の評価
3 Vital Questions
著: David Emerald • 2019
Stop reacting to drama and start creating outcomes: the three questions that refocus your workplace.
4.22
144
3 Vital Questions 要約
3 Vital Questions
Stop reacting to drama and start creating outcomes: the three questions that refocus your workplace.
著: David Emerald 2019 226 ページ
4.22
144 件の評価
Self-Care for People with ADHD
著: Sasha Hamdani • 2023
Over a hundred self-care strategies designed for the ADHD brain, not the neurotypical one.
3.75
2,000+
Self-Care for People with ADHD 要約
Self-Care for People with ADHD
Over a hundred self-care strategies designed for the ADHD brain, not the neurotypical one.
著: Sasha Hamdani 2023 192 ページ
3.75
2,000+ 件の評価
Breakup Bootcamp
著: Amy Chan • 2020
Decode the attachment wounds your breakup exposed before you pick the next one.
4.18
500+
Breakup Bootcamp 要約
Breakup Bootcamp
Decode the attachment wounds your breakup exposed before you pick the next one.
著: Amy Chan 2020 336 ページ
4.18
500+ 件の評価
Energy Leadership
著: Bruce D. Schneider • 2007
Most leaders drain energy rather than build it. Seven levels of consciousness mark the difference.
4.01
500+
Energy Leadership 要約
Energy Leadership
Most leaders drain energy rather than build it. Seven levels of consciousness mark the difference.
著: Bruce D. Schneider 2007 240 ページ
4.01
500+ 件の評価
Rhythms of Renewal
著: Rebekah Lyons • 2019
The four rhythms that undo anxiety at the source. Most people skip the first one entirely.
4.08
7,000+
Rhythms of Renewal 要約
Rhythms of Renewal
The four rhythms that undo anxiety at the source. Most people skip the first one entirely.
著: Rebekah Lyons 2019 304 ページ
4.08
7,000+ 件の評価
The Upside of Uncertainty
著: Nathan Furr • 2022
Small bets beat master plans when the future is unknowable: the full playbook.
3.78
268
The Upside of Uncertainty 要約
The Upside of Uncertainty
Small bets beat master plans when the future is unknowable: the full playbook.
著: Nathan Furr 2022 320 ページ
3.78
268 件の評価
Unf*ck Your Anxiety
著: Faith G. Harper • 2021
Anxiety is a brain circuit, not a character flaw. The evidence-based plan for rewiring it.
3.54
1,000+
Unf*ck Your Anxiety 要約
Unf*ck Your Anxiety
Anxiety is a brain circuit, not a character flaw. The evidence-based plan for rewiring it.
著: Faith G. Harper 2021 127 ページ
3.54
1,000+ 件の評価
Breaking the Jewish Code
著: Perry Stone • 2009
Twelve ancient Jewish practices that unlock health, wealth, and family blessing for believers today.
4.05
437
Breaking the Jewish Code 要約
Breaking the Jewish Code
Twelve ancient Jewish practices that unlock health, wealth, and family blessing for believers today.
著: Perry Stone 2009 259 ページ
4.05
437 件の評価
The Things You Can See Only When You Slow Down
著: Haemin Sunim • 2012
A Zen monk's deceptively simple path to calm: stop, breathe, and notice what you've been missing.
4.02
48,000+
The Things You Can See Only When You Slow Down 要約
The Things You Can See Only When You Slow Down
A Zen monk's deceptively simple path to calm: stop, breathe, and notice what you've been missing.
著: Haemin Sunim 2012 113 ページ
4.02
48,000+ 件の評価
Move to Millions
著: Darnyelle Jervey Harmon • 2023
Seven figures takes a system, not more hustle. The framework for scaling without the burnout.
4.28
8,000+
Move to Millions 要約
Move to Millions
Seven figures takes a system, not more hustle. The framework for scaling without the burnout.
著: Darnyelle Jervey Harmon 2023 310 ページ
4.28
8,000+ 件の評価
The 4 Habits of Joy-Filled People
著: Marcus Warner • 2023
Your brain's default is fear. Four 15-minute habits can change the operating system to joy.
3.89
166
The 4 Habits of Joy-Filled People 要約
The 4 Habits of Joy-Filled People
Your brain's default is fear. Four 15-minute habits can change the operating system to joy.
著: Marcus Warner 2023 192 ページ
3.89
166 件の評価
How to be a Productivity Ninja
著: Graham Allcott • 2014
Time management is dead. Guard your attention instead: a system for doing less and achieving more.
3.73
2,000+
How to be a Productivity Ninja 要約
How to be a Productivity Ninja
Time management is dead. Guard your attention instead: a system for doing less and achieving more.
著: Graham Allcott 2014 343 ページ
3.73
2,000+ 件の評価
How to Feel Confident
著: Leil Lowndes • 2009
Shyness can be unlearned. The body language, voice, and gradual exposure methods that actually work.
3.63
239
How to Feel Confident 要約
How to Feel Confident
Shyness can be unlearned. The body language, voice, and gradual exposure methods that actually work.
著: Leil Lowndes 2009 288 ページ
3.63
239 件の評価
Presence
著: Peter M. Senge • 2004
Change fails not from bad strategy but from the unexamined mind of the strategist.
4.07
1,000+
Presence 要約
Presence
Change fails not from bad strategy but from the unexamined mind of the strategist.
著: Peter M. Senge 2004 289 ページ
4.07
1,000+ 件の評価
You Mean I'm Not Lazy, Stupid or Crazy?!
著: Kate Kelly • 1993
ADHD isn't a moral failing. Practical strategies that work with your brain's wiring, not against it.
3.88
3,000+
You Mean I'm Not Lazy, Stupid or Crazy?! 要約
You Mean I'm Not Lazy, Stupid or Crazy?!
ADHD isn't a moral failing. Practical strategies that work with your brain's wiring, not against it.
著: Kate Kelly 1993 464 ページ
3.88
3,000+ 件の評価
Think and Grow Rich / The Richest Man in Babylon
著: Napoleon Hill • 2007
The 1937 formula that taught millions to convert a fixed desire into money, step by step.
4.13
139
Think and Grow Rich / The Richest Man in Babylon 要約
Think and Grow Rich / The Richest Man in Babylon
The 1937 formula that taught millions to convert a fixed desire into money, step by step.
著: Napoleon Hill 2007 264 ページ
4.13
139 件の評価
The Celestine Vision
著: James Redfield • 1997
Quantum physics and mysticism agree: life speaks through coincidence. Learn the language.
4.09
7,000+
The Celestine Vision 要約
The Celestine Vision
Quantum physics and mysticism agree: life speaks through coincidence. Learn the language.
著: James Redfield 1997 288 ページ
4.09
7,000+ 件の評価
The Lessons of Love
著: Melody Beattie • 2013
Her son died. She said yes to a marriage she knew would fail. It saved her.
4.02
257
The Lessons of Love 要約
The Lessons of Love
Her son died. She said yes to a marriage she knew would fail. It saved her.
著: Melody Beattie 2013 240 ページ
4.02
257 件の評価
Surviving to Drive
著: Guenther Steiner • 2023
Formula 1's most candid team boss on what breaks leaders at full speed, and how to rebuild.
4.1
10,000+
Surviving to Drive 要約
Surviving to Drive
Formula 1's most candid team boss on what breaks leaders at full speed, and how to rebuild.
著: Guenther Steiner 2023 304 ページ
4.1
10,000+ 件の評価
Daily Inspiration for the Purpose Driven Life
著: Rick Warren • 2003
A 40-day plan to trade aimless days for a life built around five enduring purposes.
4.39
5,000+
Daily Inspiration for the Purpose Driven Life 要約
Daily Inspiration for the Purpose Driven Life
A 40-day plan to trade aimless days for a life built around five enduring purposes.
著: Rick Warren 2003 319 ページ
4.39
5,000+ 件の評価
The Talent Delusion
著: Tomas Chamorro-Premuzic • 2017
The 80/20 rule applies to talent. Stop guessing who's in the 20 percent: data has the answer.
3.88
233
The Talent Delusion 要約
The Talent Delusion
The 80/20 rule applies to talent. Stop guessing who's in the 20 percent: data has the answer.
著: Tomas Chamorro-Premuzic 2017 304 ページ
3.88
233 件の評価
The Ultimate Guide to Developing Leaders
著: John C. Maxwell • 2023
Your organization's ceiling is your leaders' ceiling. A systematic guide to raising it from within.
4.26
161
The Ultimate Guide to Developing Leaders 要約
The Ultimate Guide to Developing Leaders
Your organization's ceiling is your leaders' ceiling. A systematic guide to raising it from within.
著: John C. Maxwell 2023 224 ページ
4.26
161 件の評価
Breaking Negative Thinking Patterns
著: Gitta Jacob • 2012
Self-criticism, numbness, rage: not flaws but modes. Map yours and build the one that heals.
3.96
2,000+
Breaking Negative Thinking Patterns 要約
Breaking Negative Thinking Patterns
Self-criticism, numbness, rage: not flaws but modes. Map yours and build the one that heals.
著: Gitta Jacob 2012 200 ページ
3.96
2,000+ 件の評価
The Imposter Cure
著: Jessamy Hibberd • 2019
The real reason you dismiss your wins as luck, and the practical steps to own them.
3.93
1,000+
The Imposter Cure 要約
The Imposter Cure
The real reason you dismiss your wins as luck, and the practical steps to own them.
著: Jessamy Hibberd 2019 288 ページ
3.93
1,000+ 件の評価
Too Loud, Too Bright, Too Fast, Too Tight
著: Sharon Heller • 2002
Why tags, crowds, and noise feel unbearable: a body-based fix for sensory defensiveness.
3.90
500+
Too Loud, Too Bright, Too Fast, Too Tight 要約
Too Loud, Too Bright, Too Fast, Too Tight
Why tags, crowds, and noise feel unbearable: a body-based fix for sensory defensiveness.
著: Sharon Heller 2002 384 ページ
3.90
500+ 件の評価
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