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SoBrief

自己啓発 本の要約

Healing Your Lost Inner Child
著: Robert Jackman • 2020
Pinpoint the age your childhood wounds froze you in place, then write your way out.
4.20
500+
Healing Your Lost Inner Child 要約
Healing Your Lost Inner Child
Pinpoint the age your childhood wounds froze you in place, then write your way out.
著: Robert Jackman 2020 241 ページ
4.20
500+ 件の評価
Raising Girls
著: Steve Biddulph • 2011
Your daughter's five stages: a map for building confidence and protecting her from a toxic culture.
3.93
1,000+
Raising Girls 要約
Raising Girls
Your daughter's five stages: a map for building confidence and protecting her from a toxic culture.
著: Steve Biddulph 2011
3.93
1,000+ 件の評価
グレート・シンカーズ
著: ザ・スクール・オブ・ライフ • 2016
From Plato's cave to Freud's couch: the ideas that built our world, made practical for yours.
4.35
1,000+
グレート・シンカーズ 要約
グレート・シンカーズ
From Plato's cave to Freud's couch: the ideas that built our world, made practical for yours.
著: ザ・スクール・オブ・ライフ 2016 480 ページ
4.35
1,000+ 件の評価
他者をやる気にさせる100の方法:優れたリーダーが人々を追い詰めずに驚異的な成果を生み出す方法
著: スティーブ・チャンドラー • 2004
Motivation isn't injected; it's cultivated. 100 ways to cultivate it in your team.
3.91
500+
他者をやる気にさせる100の方法:優れたリーダーが人々を追い詰めずに驚異的な成果を生み出す方法 要約
他者をやる気にさせる100の方法:優れたリーダーが人々を追い詰めずに驚異的な成果を生み出す方法
Motivation isn't injected; it's cultivated. 100 ways to cultivate it in your team.
著: スティーブ・チャンドラー 2004 256 ページ
3.91
500+ 件の評価
Mindful Self-Discipline
著: Giovanni Dienstmann • 2021
Why willpower alone fails, and what to do instead: a discipline system built on awareness.
4.29
313
Mindful Self-Discipline 要約
Mindful Self-Discipline
Why willpower alone fails, and what to do instead: a discipline system built on awareness.
著: Giovanni Dienstmann 2021 458 ページ
4.29
313 件の評価
影響力と説得力
著: ハーバード・ビジネス・レビュー • 2018
The leadership superpower that takes seconds: reshape your brain for sharp decisions and cut stress.
3.79
500+
影響力と説得力 要約
影響力と説得力
The leadership superpower that takes seconds: reshape your brain for sharp decisions and cut stress.
著: ハーバード・ビジネス・レビュー 2018 138 ページ
3.79
500+ 件の評価
Poke the Box
著: Seth Godin • 2011
Stop waiting for instructions. Initiative is now the only career skill that cannot be automated.
3.77
14,000+
Poke the Box 要約
Poke the Box
Stop waiting for instructions. Initiative is now the only career skill that cannot be automated.
著: Seth Godin 2011 96 ページ
3.77
14,000+ 件の評価
Time Magic
著: Melissa Ambrosini • 2023
Your phone, inbox, and calendar are stealing sixteen years. The blueprint to steal them back.
3.56
280
Time Magic 要約
Time Magic
Your phone, inbox, and calendar are stealing sixteen years. The blueprint to steal them back.
著: Melissa Ambrosini 2023 279 ページ
3.56
280 件の評価
Anxiety Free
著: Robert L. Leahy • 2009
Anxiety isn't a flaw; it's an outdated survival program. The clinical guide to updating it.
4.22
500+
Anxiety Free 要約
Anxiety Free
Anxiety isn't a flaw; it's an outdated survival program. The clinical guide to updating it.
著: Robert L. Leahy 2009 347 ページ
4.22
500+ 件の評価
EQ Applied
著: Justin Bariso • 2018
Most EQ books stop at empathy. This one teaches you to spot and counter emotional manipulation.
3.79
500+
EQ Applied 要約
EQ Applied
Most EQ books stop at empathy. This one teaches you to spot and counter emotional manipulation.
著: Justin Bariso 2018 210 ページ
3.79
500+ 件の評価
Built to Move
著: Kelly Starrett • 2023
Ten simple self-tests that find what modern life stiffens, and the daily habits that fix it.
4.23
6,000+
Built to Move 要約
Built to Move
Ten simple self-tests that find what modern life stiffens, and the daily habits that fix it.
著: Kelly Starrett 2023 336 ページ
4.23
6,000+ 件の評価
The Opposable Mind
著: Roger L. Martin • 2007
The best leaders refuse to choose between opposites. They build a third answer that beats both.
3.76
1,000+
The Opposable Mind 要約
The Opposable Mind
The best leaders refuse to choose between opposites. They build a third answer that beats both.
著: Roger L. Martin 2007 224 ページ
3.76
1,000+ 件の評価
The Mindful Way through Depression
著: J. Mark G. Williams • 2007
When thinking makes depression worse, an eight-week mindfulness program breaks the cycle.
4.01
9,000+
The Mindful Way through Depression 要約
The Mindful Way through Depression
When thinking makes depression worse, an eight-week mindfulness program breaks the cycle.
著: J. Mark G. Williams 2007 273 ページ
4.01
9,000+ 件の評価
The Wise Men
著: Walter Isaacson • 1997
Concentration is now rarer than talent. Rebuild it, protect it, and do the work machines cannot.
4.11
4,000+
The Wise Men 要約
The Wise Men
Concentration is now rarer than talent. Rebuild it, protect it, and do the work machines cannot.
著: Walter Isaacson 1997 864 ページ
4.11
4,000+ 件の評価
実践的スピリチュアリティ:非暴力コミュニケーションの精神的基盤
著: マーシャル・B・ローゼンバーグ • 2005
The method that taught millions to talk was always a spiritual practice, just unnamed.
4.33
148
実践的スピリチュアリティ:非暴力コミュニケーションの精神的基盤 要約
実践的スピリチュアリティ:非暴力コミュニケーションの精神的基盤
The method that taught millions to talk was always a spiritual practice, just unnamed.
著: マーシャル・B・ローゼンバーグ 2005 32 ページ
4.33
148 件の評価
Scrum Mastery
著: Geoff Watts • 2013
How great ScrumMasters earn trust, provoke growth, and build teams that no longer need them.
4.23
1,000+
Scrum Mastery 要約
Scrum Mastery
How great ScrumMasters earn trust, provoke growth, and build teams that no longer need them.
著: Geoff Watts 2013 288 ページ
4.23
1,000+ 件の評価
It's On Me
著: Sara Kuburic • 2023
Feeling lost is not a discovery problem: it is a creation problem solved by radical responsibility.
4.06
2,000+
It's On Me 要約
It's On Me
Feeling lost is not a discovery problem: it is a creation problem solved by radical responsibility.
著: Sara Kuburic 2023 288 ページ
4.06
2,000+ 件の評価
ALPHA MALE BIBLE
著: Sean Wayne • 2020
Inner and outer game for high-value men: confidence, charisma, attraction, purpose.
3.81
172
ALPHA MALE BIBLE 要約
ALPHA MALE BIBLE
Inner and outer game for high-value men: confidence, charisma, attraction, purpose.
著: Sean Wayne 2020 123 ページ
3.81
172 件の評価
Meditation and Its Methods According to Swami Vivekanand
著: Vivekananda • 1976
The meditation method that starts with a restless mind and ends with the meditator's disappearance.
4.33
2,000+
Meditation and Its Methods According to Swami Vivekanand 要約
Meditation and Its Methods According to Swami Vivekanand
The meditation method that starts with a restless mind and ends with the meditator's disappearance.
著: Vivekananda 1976 127 ページ
4.33
2,000+ 件の評価
まだ誰も歩いたことのない道の先へ:不安の時代における精神的成長
著: M・スコット・ペック • 1997
When easy answers break, a psychiatrist maps the path through complexity, suffering, and paradox.
4.12
3,000+
まだ誰も歩いたことのない道の先へ:不安の時代における精神的成長 要約
まだ誰も歩いたことのない道の先へ:不安の時代における精神的成長
When easy answers break, a psychiatrist maps the path through complexity, suffering, and paradox.
著: M・スコット・ペック 1997 320 ページ
4.12
3,000+ 件の評価
Adulting
著: Kelly Williams Brown • 2013
From changing your oil to keeping your friends, 468 steps that replace panic with competence.
3.70
14,000+
Adulting 要約
Adulting
From changing your oil to keeping your friends, 468 steps that replace panic with competence.
著: Kelly Williams Brown 2013 273 ページ
3.70
14,000+ 件の評価
Untangle Your Emotions
著: Jennie Allen • 2024
What if emotions were messengers, not threats? A Christian path from suppression to listening.
4.17
8,000+
Untangle Your Emotions 要約
Untangle Your Emotions
What if emotions were messengers, not threats? A Christian path from suppression to listening.
著: Jennie Allen 2024 227 ページ
4.17
8,000+ 件の評価
Not a Diet Book
著: James Smith • 2020
The fitness industry sold you complexity. A trainer hands back the four things you actually need.
4.09
5,000+
Not a Diet Book 要約
Not a Diet Book
The fitness industry sold you complexity. A trainer hands back the four things you actually need.
著: James Smith 2020 320 ページ
4.09
5,000+ 件の評価
Who Owns the Ice House?
著: Clifton L. Taulbert • 2010
An ice seller in the segregated South mastered timeless principles most business books ignore.
3.89
500+
Who Owns the Ice House? 要約
Who Owns the Ice House?
An ice seller in the segregated South mastered timeless principles most business books ignore.
著: Clifton L. Taulbert 2010 178 ページ
3.89
500+ 件の評価
You Are Not a Rock
著: Mark Freeman • 2018
The path to mental health is feeling, not numbing. A step-by-step guide to accepting discomfort.
4.32
500+
You Are Not a Rock 要約
You Are Not a Rock
The path to mental health is feeling, not numbing. A step-by-step guide to accepting discomfort.
著: Mark Freeman 2018 272 ページ
4.32
500+ 件の評価
AI for Educators
著: Matt Miller • 2023
AI can write the essay. New assignments, saved hours, and a cheating standard that makes sense.
3.90
500+
AI for Educators 要約
AI for Educators
AI can write the essay. New assignments, saved hours, and a cheating standard that makes sense.
著: Matt Miller 2023 134 ページ
3.90
500+ 件の評価
Ask
著: Ryan Levesque • 2015
What they don't want teaches more than what they do. One survey builds the whole funnel.
3.66
2,000+
Ask 要約
Ask
What they don't want teaches more than what they do. One survey builds the whole funnel.
著: Ryan Levesque 2015 193 ページ
3.66
2,000+ 件の評価
The Behavioral Investor
著: Doctor Daniel Crosby • 2018
Markets run on psychology, not math. Your ancient brain needs systems, not instinct, to invest.
4.03
500+
The Behavioral Investor 要約
The Behavioral Investor
Markets run on psychology, not math. Your ancient brain needs systems, not instinct, to invest.
著: Doctor Daniel Crosby 2018 280 ページ
4.03
500+ 件の評価
The Power of Saying No
著: Vanessa Patrick • 2023
Why saying no feels terrible and the values-first method that makes it stick.
3.50
260
The Power of Saying No 要約
The Power of Saying No
Why saying no feels terrible and the values-first method that makes it stick.
著: Vanessa Patrick 2023 336 ページ
3.50
260 件の評価
Building a Better Business Using the Lego Serious Play Method
著: Per Kristiansen • 2014
End the lopsided meeting: a hands-on method that builds strategy and buy-in, brick by brick.
3.66
140
Building a Better Business Using the Lego Serious Play Method 要約
Building a Better Business Using the Lego Serious Play Method
End the lopsided meeting: a hands-on method that builds strategy and buy-in, brick by brick.
著: Per Kristiansen 2014 240 ページ
3.66
140 件の評価
Mastering the Complex Sale
著: Jeff Thull • 2003
In complex sales, pitching kills deals. Prove the problem first, then co-design the solution.
3.91
457
Mastering the Complex Sale 要約
Mastering the Complex Sale
In complex sales, pitching kills deals. Prove the problem first, then co-design the solution.
著: Jeff Thull 2003 304 ページ
3.91
457 件の評価
Sparks of Genius
著: Michele Root-Bernstein • 2000
Creative breakthroughs share a common toolkit, and it operates before language kicks in.
3.88
475
Sparks of Genius 要約
Sparks of Genius
Creative breakthroughs share a common toolkit, and it operates before language kicks in.
著: Michele Root-Bernstein 2000 416 ページ
3.88
475 件の評価
The Healing Wisdom of Africa
著: Malidoma Patrice Somé • 1999
A West African elder's ritual and community practices for restoring the purpose you forgot.
4.48
474
The Healing Wisdom of Africa 要約
The Healing Wisdom of Africa
A West African elder's ritual and community practices for restoring the purpose you forgot.
著: Malidoma Patrice Somé 1999 352 ページ
4.48
474 件の評価
The Seven Decisions
著: Andy Andrews • 2014
Seven choices that break the loops of blame, hesitation, and giving up too soon.
4.30
1,000+
The Seven Decisions 要約
The Seven Decisions
Seven choices that break the loops of blame, hesitation, and giving up too soon.
著: Andy Andrews 2014 198 ページ
4.30
1,000+ 件の評価
Unshakeable
著: Tony Robbins • 2017
Markets correct every year. Use them. The fee-cutting, panic-proofing playbook for retiring richer.
4.06
17,000+
Unshakeable 要約
Unshakeable
Markets correct every year. Use them. The fee-cutting, panic-proofing playbook for retiring richer.
著: Tony Robbins 2017 256 ページ
4.06
17,000+ 件の評価
Somatics
著: Thomas Hanna • 1988
Stiffness, pain, stooped posture: not aging but a reversible forgetting in the brain.
4.18
500+
Somatics 要約
Somatics
Stiffness, pain, stooped posture: not aging but a reversible forgetting in the brain.
著: Thomas Hanna 1988 176 ページ
4.18
500+ 件の評価
Do the Work
著: Steven Pressfield • 2011
Identify the enemy that stops you from starting, then follow a battle plan to finish.
3.97
20,000+
Do the Work 要約
Do the Work
Identify the enemy that stops you from starting, then follow a battle plan to finish.
著: Steven Pressfield 2011 112 ページ
3.97
20,000+ 件の評価
Words That Hurt, Words That Heal
著: Joseph Telushkin • 1996
Break the cycle of gossip, anger, and shaming with ancient wisdom on the power of speech.
4.36
500+
Words That Hurt, Words That Heal 要約
Words That Hurt, Words That Heal
Break the cycle of gossip, anger, and shaming with ancient wisdom on the power of speech.
著: Joseph Telushkin 1996 240 ページ
4.36
500+ 件の評価
つべこべ言わずにやりなさい:目標を達成するための7つのステップ
著: ブライアン・トレーシー • 2016
Why writing down ten goals and circling one beats every elaborate planning system.
4.07
1,000+
つべこべ言わずにやりなさい:目標を達成するための7つのステップ 要約
つべこべ言わずにやりなさい:目標を達成するための7つのステップ
Why writing down ten goals and circling one beats every elaborate planning system.
著: ブライアン・トレーシー 2016 112 ページ
4.07
1,000+ 件の評価
Communion with God
著: Neale Donald Walsch • 2002
Your reality runs on false beliefs. Recognizing them as tools, not truths, wakes the divine within.
4.36
1,000+
Communion with God 要約
Communion with God
Your reality runs on false beliefs. Recognizing them as tools, not truths, wakes the divine within.
著: Neale Donald Walsch 2002 237 ページ
4.36
1,000+ 件の評価
It's the Way You Say It
著: Carol A. Fleming • 2010
Fix the vocal problems you cannot hear: from mumbling and speed to monotone and stage fright.
3.63
500+
It's the Way You Say It 要約
It's the Way You Say It
Fix the vocal problems you cannot hear: from mumbling and speed to monotone and stage fright.
著: Carol A. Fleming 2010 264 ページ
3.63
500+ 件の評価
The Silent Language of Leaders
著: Carol Kinsey Goman • 2010
Seven seconds of body language can sabotage a leader's message. The cues to fix first.
3.60
500+
The Silent Language of Leaders 要約
The Silent Language of Leaders
Seven seconds of body language can sabotage a leader's message. The cues to fix first.
著: Carol Kinsey Goman 2010 288 ページ
3.60
500+ 件の評価
Facing Violence
著: Rory Miller • 2011
Two types of violence exist, and your dojo probably never taught you the difference.
4.25
1,000+
Facing Violence 要約
Facing Violence
Two types of violence exist, and your dojo probably never taught you the difference.
著: Rory Miller 2011 242 ページ
4.25
1,000+ 件の評価
魔女のセルフケアブック:体と心を癒し、いたわり、ケアする魔法の方法
著: アリン・マーフィー=ヒスコック • 2018
Turn your bath into a ritual, your kitchen into an apothecary: a witch's guide to self-care.
3.90
4,000+
魔女のセルフケアブック:体と心を癒し、いたわり、ケアする魔法の方法 要約
魔女のセルフケアブック:体と心を癒し、いたわり、ケアする魔法の方法
Turn your bath into a ritual, your kitchen into an apothecary: a witch's guide to self-care.
著: アリン・マーフィー=ヒスコック 2018 225 ページ
3.90
4,000+ 件の評価
Gentle Discipline
著: Sarah Ockwell-Smith • 2017
Punishment damages connection. Calm, brain-based discipline teaches kids how to behave, not fear.
4.09
1,000+
Gentle Discipline 要約
Gentle Discipline
Punishment damages connection. Calm, brain-based discipline teaches kids how to behave, not fear.
著: Sarah Ockwell-Smith 2017 272 ページ
4.09
1,000+ 件の評価
How to Develop Self Confidence and Improve Public Speaking
著: Dale Carnegie • 2018
Stage fright is fuel, not failure. A century-old method for turning preparation into presence.
4.11
8,000+
How to Develop Self Confidence and Improve Public Speaking 要約
How to Develop Self Confidence and Improve Public Speaking
Stage fright is fuel, not failure. A century-old method for turning preparation into presence.
著: Dale Carnegie 2018 244 ページ
4.11
8,000+ 件の評価
We Do
著: スタン・タトキン(心理学博士) • 2018
A relationship system that shields you both from the world and from your own worst instincts.
4.18
493
We Do 要約
We Do
A relationship system that shields you both from the world and from your own worst instincts.
著: スタン・タトキン(心理学博士) 2018 224 ページ
4.18
493 件の評価
A Pocket Guide to Public Speaking
著: Dan O'Hair • 2003
Speech anxiety is fuel. Turn it into presence, clarity, and career impact.
3.58
285
A Pocket Guide to Public Speaking 要約
A Pocket Guide to Public Speaking
Speech anxiety is fuel. Turn it into presence, clarity, and career impact.
著: Dan O'Hair 2003
3.58
285 件の評価
A Little Light On The Spiritual Laws
著: Diana Cooper • 2000
Your thoughts, your resistance, and gratitude are all magnets. The laws that govern what they draw.
4.30
500+
A Little Light On The Spiritual Laws 要約
A Little Light On The Spiritual Laws
Your thoughts, your resistance, and gratitude are all magnets. The laws that govern what they draw.
著: Diana Cooper 2000 224 ページ
4.30
500+ 件の評価
The Little Book of Talent
著: Daniel Coyle • 2012
Practice 15 minutes a day, at the edge of your ability. 52 tips for building talent that lasts.
4.03
8,000+
The Little Book of Talent 要約
The Little Book of Talent
Practice 15 minutes a day, at the edge of your ability. 52 tips for building talent that lasts.
著: Daniel Coyle 2012 160 ページ
4.03
8,000+ 件の評価
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