健康

マインドフルな食事やフィットネスから、不安の管理や持続可能なライフスタイルの変革まで、専門家のガイダンスとともに、心身の健康への道がここから始まります。これらの変革をもたらす書籍は、実践的な知恵、科学的根拠に基づいた戦略、そして思いやりのあるサポートを提供し、あなたの健康の旅をコントロールする手助けをします。

健康本の要約

Unbeatable Mind

著： Mark Divine • 2012

Breath control, mental rehearsal, whole-person training: a SEAL's system for mental toughness.

3.96

2,000+

🔥 Mental Toughness ⚔️ Warrior Mindset 🏆 Elite Performance 🌬️ Breathwork 🦭 Seal Training

Unbeatable Mind

Breath control, mental rehearsal, whole-person training: a SEAL's system for mental toughness.

著： Mark Divine 2012 238 ページ

3.96

2,000+ 件の評価

🔥 Mental Toughness ⚔️ Warrior Mindset 🏆 Elite Performance 🌬️ Breathwork 🦭 Seal Training

The Triathlete's Training Bible

著： Joe Friel • 1998

A complete triathlon training system: how to periodize your year so you peak on race day.

4.17

2,000+

🏊 Triathlon Training 🏃 Endurance Sports 📅 Periodized Training 📊 Training Intensity 🛌 Recovery Strategies

The Triathlete's Training Bible

A complete triathlon training system: how to periodize your year so you peak on race day.

著： Joe Friel 1998 386 ページ

4.17

2,000+ 件の評価

🏊 Triathlon Training 🏃 Endurance Sports 📅 Periodized Training 📊 Training Intensity 🛌 Recovery Strategies

ラプト：注意力と集中した人生

著： ウィニフレッド・ギャラガー • 2009

Attention builds your world. The manual for choosing what world you get.

3.64

2,000+

🧠 Cognitive Psychology 🎯 Attention Management 🌊 Flow States 🧘 Mindfulness Practice 😊 Positive Psychology

ラプト：注意力と集中した人生

Attention builds your world. The manual for choosing what world you get.

著： ウィニフレッド・ギャラガー 2009 268 ページ

3.64

2,000+ 件の評価

🧠 Cognitive Psychology 🎯 Attention Management 🌊 Flow States 🧘 Mindfulness Practice 😊 Positive Psychology

Redefining Anxiety

著： John Delony • 2020

Anxiety is worsening despite billions on medication. The real fix is sleep, grief, and connection.

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3,000+

🧘 Anxiety Management 🌿 Holistic Mental Health 🧠 Thought Management 🛁 Self-Care Routines 🕯️ Grief Work

Redefining Anxiety

Anxiety is worsening despite billions on medication. The real fix is sleep, grief, and connection.

著： John Delony 2020 65 ページ

4.24

3,000+ 件の評価

🧘 Anxiety Management 🌿 Holistic Mental Health 🧠 Thought Management 🛁 Self-Care Routines 🕯️ Grief Work

Life in the Fasting Lane

著： Jason Fung • 2020

Forget calorie counting. Master insulin through fasting, and hunger becomes a habit you can unlearn.

3.89

5,000+

🕐 Intermittent Fasting 🧬 Metabolic Health 💉 Insulin Resistance ⚖️ Hormonal Weight Loss 🧠 Food Addiction Recovery

Life in the Fasting Lane

Forget calorie counting. Master insulin through fasting, and hunger becomes a habit you can unlearn.

著： Jason Fung 2020 288 ページ

3.89

5,000+ 件の評価

🕐 Intermittent Fasting 🧬 Metabolic Health 💉 Insulin Resistance ⚖️ Hormonal Weight Loss 🧠 Food Addiction Recovery

Coping with Trauma-Related Dissociation

著： Onno van der Hart • 2011

When trauma splinters the self into disconnected parts: the skills for restoring inner dialogue.

4.32

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🩹 Trauma Recovery 🧩 Dissociative Disorders ⚓ Grounding Techniques 🌡️ Emotional Regulation 🗣️ Inner Parts Work

Coping with Trauma-Related Dissociation

When trauma splinters the self into disconnected parts: the skills for restoring inner dialogue.

著： Onno van der Hart 2011 496 ページ

4.32

500+ 件の評価

🩹 Trauma Recovery 🧩 Dissociative Disorders ⚓ Grounding Techniques 🌡️ Emotional Regulation 🗣️ Inner Parts Work

The FastDiet

著： Michael Mosley • 2013

Five normal days, two at 500 calories: the fast that triggers cellular repair and cuts insulin.

3.74

10,000+

⏳ Intermittent Fasting 🩸 Metabolic Health 🧬 Longevity Science 🦴 Evolutionary Medicine 🍬 Insulin Resistance

The FastDiet

Five normal days, two at 500 calories: the fast that triggers cellular repair and cuts insulin.

著： Michael Mosley 2013 224 ページ

3.74

10,000+ 件の評価

⏳ Intermittent Fasting 🩸 Metabolic Health 🧬 Longevity Science 🦴 Evolutionary Medicine 🍬 Insulin Resistance

The Dialectical Behavior Therapy Skills Workbook

著： Matthew McKay • 2007

Practical DBT exercises to calm overwhelming emotions and repair relationships, no therapist needed.

4.26

5,000+

🧠 Cognitive Behavioral Therapy 🌊 Emotion Regulation 🧘 Mindfulness Practice 🤝 Interpersonal Skills 💗 Self-Compassion

The Dialectical Behavior Therapy Skills Workbook

Practical DBT exercises to calm overwhelming emotions and repair relationships, no therapist needed.

著： Matthew McKay 2007 296 ページ

4.26

5,000+ 件の評価

🧠 Cognitive Behavioral Therapy 🌊 Emotion Regulation 🧘 Mindfulness Practice 🤝 Interpersonal Skills 💗 Self-Compassion

Areté

著： Brian Johnson • 2023

One Greek concept unlocks modern flourishing. Train three pillars, and challenges become fuel.

4.57

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🧠 Positive Psychology 🏛️ Modern Stoicism ⚡ Energy Management 🔄 Habit Formation 💪 Antifragility

Areté

One Greek concept unlocks modern flourishing. Train three pillars, and challenges become fuel.

著： Brian Johnson 2023 1068 ページ

4.57

1,000+ 件の評価

🧠 Positive Psychology 🏛️ Modern Stoicism ⚡ Energy Management 🔄 Habit Formation 💪 Antifragility

The SEVEN Most EFFECTIVE Methods of SELF-HYPNOSIS

著： Richard Nongard • 2019

No special skill needed: seven self-hypnosis methods to overhaul health, wealth, and habits.

4.19

225

🧠 Self-Hypnosis ✨ Affirmations 👁️ Visualization 🌌 Subconscious Mind 🧘 Relaxation Techniques

The SEVEN Most EFFECTIVE Methods of SELF-HYPNOSIS

No special skill needed: seven self-hypnosis methods to overhaul health, wealth, and habits.

著： Richard Nongard 2019 152 ページ

4.19

225 件の評価

🧠 Self-Hypnosis ✨ Affirmations 👁️ Visualization 🌌 Subconscious Mind 🧘 Relaxation Techniques

The 12-Hour Walk

著： Colin O'Brady • 2022

One punishing day on foot transforms your life more than a year of positive thinking.

3.77

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🥾 Endurance Challenges 🛋️ Comfort Zone 🌱 Growth Mindset 🏛️ Modern Stoicism 🧱 Limiting Beliefs

The 12-Hour Walk

One punishing day on foot transforms your life more than a year of positive thinking.

著： Colin O'Brady 2022 252 ページ

3.77

1,000+ 件の評価

🥾 Endurance Challenges 🛋️ Comfort Zone 🌱 Growth Mindset 🏛️ Modern Stoicism 🧱 Limiting Beliefs

F*ck Feelings

著： Michael I. Bennett • 2015

Self-help made things worse. A psychiatrist on managing your life instead of your feelings.

3.46

5,000+

🧨 Anti-Self-Help 🧠 Emotional Management 🧭 Values-Based Living 🚧 Boundary Setting 🤗 Self-Acceptance

F*ck Feelings

Self-help made things worse. A psychiatrist on managing your life instead of your feelings.

著： Michael I. Bennett 2015 384 ページ

3.46

5,000+ 件の評価

🧨 Anti-Self-Help 🧠 Emotional Management 🧭 Values-Based Living 🚧 Boundary Setting 🤗 Self-Acceptance

The Language of Emotions

著： Karla McLaren • 2010

Every emotion has a job: anger protects, fear intuits, sadness releases.

4.18

1,000+

🧠 Emotional Intelligence 💪 Embodied Emotions 🩹 Trauma Healing 🚧 Anger And Boundaries 🔮 Fear And Intuition

The Language of Emotions

Every emotion has a job: anger protects, fear intuits, sadness releases.

著： Karla McLaren 2010 432 ページ

4.18

1,000+ 件の評価

🧠 Emotional Intelligence 💪 Embodied Emotions 🩹 Trauma Healing 🚧 Anger And Boundaries 🔮 Fear And Intuition

Stop Walking on Eggshells

著： Paul T. Mason • 1998

Loved someone with BPD? How to halt the chaos, set boundaries that hold, and reclaim yourself.

4.02

13,000+

🧠 Borderline Personality Disorder 🧩 Personality Disorders 🚧 Boundary Setting 🛌 Caregiver Burnout ☣️ Toxic Relationships

Stop Walking on Eggshells

Loved someone with BPD? How to halt the chaos, set boundaries that hold, and reclaim yourself.

著： Paul T. Mason 1998 258 ページ

4.02

13,000+ 件の評価

🧠 Borderline Personality Disorder 🧩 Personality Disorders 🚧 Boundary Setting 🛌 Caregiver Burnout ☣️ Toxic Relationships

The Lost Book of Herbal Remedies

著： Nicole Apelian • 2021

Your backyard is a pharmacy. Identify, harvest, and prepare the plants that treat almost anything.

4.58

500+

🌿 Herbal Medicine 🔍 Plant Identification 🧪 Herbal Preparations 🍄 Foraging 📜 Folk Medicine

The Lost Book of Herbal Remedies

Your backyard is a pharmacy. Identify, harvest, and prepare the plants that treat almost anything.

著： Nicole Apelian 2021 322 ページ

4.58

500+ 件の評価

🌿 Herbal Medicine 🔍 Plant Identification 🧪 Herbal Preparations 🍄 Foraging 📜 Folk Medicine

Better

著： Atul Gawande • 2007

Between what medicine knows and what it does, the stubborn details that close the gap.

4.25

37,000+

🩺 Surgical Memoir ⚖️ Medical Ethics 🪖 Battlefield Medicine 🤰 Childbirth Practices 📈 Improvement Science

Better

Between what medicine knows and what it does, the stubborn details that close the gap.

著： Atul Gawande 2007 288 ページ

4.25

37,000+ 件の評価

🩺 Surgical Memoir ⚖️ Medical Ethics 🪖 Battlefield Medicine 🤰 Childbirth Practices 📈 Improvement Science

The School of Greatness

著： Lewis Howes • 2015

Greatness has a playbook, built from a thousand interviews and distilled into eight daily practices.

4.03

3,000+

🏔️ Peak Performance 🎙️ Podcast Wisdom 🛋️ Lifestyle Design 🔄 Habit Design 🏛️ Modern Stoicism

The School of Greatness

Greatness has a playbook, built from a thousand interviews and distilled into eight daily practices.

著： Lewis Howes 2015 272 ページ

4.03

3,000+ 件の評価

🏔️ Peak Performance 🎙️ Podcast Wisdom 🛋️ Lifestyle Design 🔄 Habit Design 🏛️ Modern Stoicism

Consciousness Beyond Life

著： Pim van Lommel • 2007

When the brain flatlines, consciousness doesn't: a cardiologist's case from near-death research.

4.07

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🔥 Near-Death Studies 🧠 Consciousness Studies 🌐 Nonlocal Mind ⚛️ Quantum Consciousness 📡 Brain As Receiver

Consciousness Beyond Life

When the brain flatlines, consciousness doesn't: a cardiologist's case from near-death research.

著： Pim van Lommel 2007 442 ページ

4.07

1,000+ 件の評価

🔥 Near-Death Studies 🧠 Consciousness Studies 🌐 Nonlocal Mind ⚛️ Quantum Consciousness 📡 Brain As Receiver

The Great Cholesterol Con

著： Malcolm Kendrick • 2007

Cholesterol took the fall. Chronic stress and social breakdown are the true causes of heart disease.

4.23

500+

🩸 Cholesterol Skepticism 🏛️ Medical Orthodoxy 😰 Stress And Health 🏘️ Social Determinants Of Health 💊 Statins Controversy

The Great Cholesterol Con

Cholesterol took the fall. Chronic stress and social breakdown are the true causes of heart disease.

著： Malcolm Kendrick 2007 374 ページ

4.23

500+ 件の評価

🩸 Cholesterol Skepticism 🏛️ Medical Orthodoxy 😰 Stress And Health 🏘️ Social Determinants Of Health 💊 Statins Controversy

Why God Won't Go Away

著： Andrew B. Newberg • 2001

Your brain is built for God: the neuroscience behind why spiritual experiences feel so real.

3.89

1,000+

🧠 Neuroscience Of Religion 🧘 Meditation Science 🌌 Altered States 📜 Ritual Studies 🌀 Ego Dissolution

Why God Won't Go Away

Your brain is built for God: the neuroscience behind why spiritual experiences feel so real.

著： Andrew B. Newberg 2001 234 ページ

3.89

1,000+ 件の評価

🧠 Neuroscience Of Religion 🧘 Meditation Science 🌌 Altered States 📜 Ritual Studies 🌀 Ego Dissolution

Eat to Live

著： Joel Fuhrman MD • 2003

How to lose weight by crowding your plate with greens and beans, not by eating less.

4.13

16,000+

🥬 Plant-Based Nutrition 🥗 Whole Foods Diet 🔬 Nutrient Density 🏥 Disease Reversal 🌱 Whole Food Plant-Based

Eat to Live

How to lose weight by crowding your plate with greens and beans, not by eating less.

著： Joel Fuhrman MD 2003 305 ページ

4.13

16,000+ 件の評価

🥬 Plant-Based Nutrition 🥗 Whole Foods Diet 🔬 Nutrient Density 🏥 Disease Reversal 🌱 Whole Food Plant-Based

The Galveston Diet

著： Mary Claire Haver • 2023

Three shifts that target what really drives midlife weight gain: hormones, not calories.

3.92

7,000+

🩸 Menopause ⏳ Intermittent Fasting 🥑 Anti-Inflammatory Eating ⚖️ Hormone Balance 🩺 Functional Medicine

The Galveston Diet

Three shifts that target what really drives midlife weight gain: hormones, not calories.

著： Mary Claire Haver 2023 272 ページ

3.92

7,000+ 件の評価

🩸 Menopause ⏳ Intermittent Fasting 🥑 Anti-Inflammatory Eating ⚖️ Hormone Balance 🩺 Functional Medicine

The Story of the Human Body

著： Daniel E. Lieberman • 2013

Our bodies evolved for a vanished world, and the mismatch now drives modern chronic disease.

4.27

8,000+

🦴 Human Evolution 🏥 Evolutionary Medicine 🥩 Ancestral Health 🍽️ Diet And Evolution 🏛️ Cultural Evolution

The Story of the Human Body

Our bodies evolved for a vanished world, and the mismatch now drives modern chronic disease.

著： Daniel E. Lieberman 2013 480 ページ

4.27

8,000+ 件の評価

🦴 Human Evolution 🏥 Evolutionary Medicine 🥩 Ancestral Health 🍽️ Diet And Evolution 🏛️ Cultural Evolution

The Defining Decade

著： Meg Jay • 2012

Why coasting through your twenties costs your thirties, and the research-backed moves to start now.

4.10

92,000+

🧠 Adult Development 🔄 Life Transitions 💼 Career Development 👥 Social Psychology 📊 Evidence-Based Self-Help

The Defining Decade

Why coasting through your twenties costs your thirties, and the research-backed moves to start now.

著： Meg Jay 2012 337 ページ

4.10

92,000+ 件の評価

🧠 Adult Development 🔄 Life Transitions 💼 Career Development 👥 Social Psychology 📊 Evidence-Based Self-Help

Triggers

著： David Richo • 2019

Old wounds hide inside every trigger. Learn to find them, grieve, and respond instead of react.

3.86

500+

🧠 Emotional Regulation 💔 Trauma Recovery 👶 Inner Child Work 🧘 Mindfulness Practice 🌧️ Grief Work

Triggers

Old wounds hide inside every trigger. Learn to find them, grieve, and respond instead of react.

著： David Richo 2019 200 ページ

3.86

500+ 件の評価

🧠 Emotional Regulation 💔 Trauma Recovery 👶 Inner Child Work 🧘 Mindfulness Practice 🌧️ Grief Work

Let Go Now

著： Karen Casey • 2010

The illusion of control is exhausting you. Detachment, done right, is how you get your life back.

4.16

500+

🪢 Codependency Recovery 🚧 Relationship Boundaries 🍃 Letting Go 🪜 12-Step Principles ☮️ Inner Peace

Let Go Now

The illusion of control is exhausting you. Detachment, done right, is how you get your life back.

著： Karen Casey 2010 232 ページ

4.16

500+ 件の評価

🪢 Codependency Recovery 🚧 Relationship Boundaries 🍃 Letting Go 🪜 12-Step Principles ☮️ Inner Peace

Epidemiology

著： Leon Gordis • 2000

The epidemiologist's method: how to measure disease, design studies, and prove what causes illness.

3.86

500+

📊 Epidemiology 🏥 Public Health 📋 Study Design 🔗 Causal Inference 📈 Biostatistics

Epidemiology

The epidemiologist's method: how to measure disease, design studies, and prove what causes illness.

著： Leon Gordis 2000 335 ページ

3.86

500+ 件の評価

📊 Epidemiology 🏥 Public Health 📋 Study Design 🔗 Causal Inference 📈 Biostatistics

Daily Self-Discipline

著： Martin Meadows • 2015

Forget the motivational quotes. Daily doses of voluntary discomfort build the discipline that lasts.

3.56

1,000+

📅 Daily Habits 🧠 Mental Toughness 🥶 Embracing Discomfort 🏛️ Modern Stoicism 🔄 Cognitive Reframing

Daily Self-Discipline

Forget the motivational quotes. Daily doses of voluntary discomfort build the discipline that lasts.

著： Martin Meadows 2015 148 ページ

3.56

1,000+ 件の評価

📅 Daily Habits 🧠 Mental Toughness 🥶 Embracing Discomfort 🏛️ Modern Stoicism 🔄 Cognitive Reframing

The Gentle Sleep Book

著： Sarah Ockwell-Smith • 2015

Night waking is normal, not a sleep failure. Gentle no-cry strategies for ages 0-5.

3.91

2,000+

🔮 Baby Sleep 🌿 Gentle Parenting 🛏️ Co-Sleeping 🌙 Bedtime Routines 🍼 Night Weaning

The Gentle Sleep Book

Night waking is normal, not a sleep failure. Gentle no-cry strategies for ages 0-5.

著： Sarah Ockwell-Smith 2015 353 ページ

3.91

2,000+ 件の評価

🔮 Baby Sleep 🌿 Gentle Parenting 🛏️ Co-Sleeping 🌙 Bedtime Routines 🍼 Night Weaning

The EFT Manual

著： Dawson Church • 2013

A self-administered acupressure routine that reduces anxiety, pain, and PTSD symptoms in minutes.

4.16

119

⚡ Energy Psychology 🤲 Tapping Therapy 🩹 Trauma Recovery 🧠 Emotional Regulation 😌 Stress Reduction

The EFT Manual

A self-administered acupressure routine that reduces anxiety, pain, and PTSD symptoms in minutes.

著： Dawson Church 2013 417 ページ

4.16

119 件の評価

⚡ Energy Psychology 🤲 Tapping Therapy 🩹 Trauma Recovery 🧠 Emotional Regulation 😌 Stress Reduction

Burn the Fat, Feed the Muscle

著： Tom Venuto • 2003

A natural bodybuilder's blueprint for burning fat and keeping muscle, customized to your body type.

4.31

2,000+

🔄 Body Recomposition 🔥 Fat Loss 📊 Macro Tracking 🏋️ Resistance Training 🥩 Bodybuilding Nutrition

Burn the Fat, Feed the Muscle

A natural bodybuilder's blueprint for burning fat and keeping muscle, customized to your body type.

著： Tom Venuto 2003 400 ページ

4.31

2,000+ 件の評価

🔄 Body Recomposition 🔥 Fat Loss 📊 Macro Tracking 🏋️ Resistance Training 🥩 Bodybuilding Nutrition

The Heart-Mind Matrix

著： Joseph Chilton Pearce • 2012

Failed nurturing traps us in survival mode; the heart's intelligence offers a biological escape.

4.16

🫀 Heart-Brain Coherence 🧠 Developmental Trauma 🌱 Conscious Evolution 🔮 Transpersonal Psychology 🤱 Emotional Nurturing

The Heart-Mind Matrix

Failed nurturing traps us in survival mode; the heart's intelligence offers a biological escape.

著： Joseph Chilton Pearce 2012 224 ページ

4.16

85 件の評価

🫀 Heart-Brain Coherence 🧠 Developmental Trauma 🌱 Conscious Evolution 🔮 Transpersonal Psychology 🤱 Emotional Nurturing

The Pursuit of Perfect

著： Tal Ben-Shahar • 2009

Perfectionism is not high standards. It's a refusal of reality, and it can be unlearned.

4.01

2,000+

🧪 Positive Psychology 🔧 Perfectionism Recovery 🌱 Growth Mindset 💗 Self-Compassion ⚖️ Work Life Balance

The Pursuit of Perfect

Perfectionism is not high standards. It's a refusal of reality, and it can be unlearned.

著： Tal Ben-Shahar 2009 246 ページ

4.01

2,000+ 件の評価

🧪 Positive Psychology 🔧 Perfectionism Recovery 🌱 Growth Mindset 💗 Self-Compassion ⚖️ Work Life Balance

The Art and Science of Low Carbohydrate Living

著： Jeff S. Volek • 2011

The clinical case for fat as fuel: why ketosis heals what carbohydrate overload breaks.

4.21

2,000+

🩸 Metabolic Health 🥩 Low-Carb Diets 🧬 Ancestral Health 🫀 Insulin Resistance 🧈 Saturated Fat

The Art and Science of Low Carbohydrate Living

The clinical case for fat as fuel: why ketosis heals what carbohydrate overload breaks.

著： Jeff S. Volek 2011 316 ページ

4.21

2,000+ 件の評価

🩸 Metabolic Health 🥩 Low-Carb Diets 🧬 Ancestral Health 🫀 Insulin Resistance 🧈 Saturated Fat

コンシャス・ドリーミング

著： ロバート・モス • 1996

Step inside a dream, awake. Meet guides, face nightmares, rehearse the future.

4.24

500+

🛌 Dreamwork 🌙 Lucid Dreaming 🪄 Shamanic Practices ✨ Creativity Techniques 🌀 Altered States

コンシャス・ドリーミング

Step inside a dream, awake. Meet guides, face nightmares, rehearse the future.

著： ロバート・モス 1996 366 ページ

4.24

500+ 件の評価

🛌 Dreamwork 🌙 Lucid Dreaming 🪄 Shamanic Practices ✨ Creativity Techniques 🌀 Altered States

On Becoming Baby Wise

著： Robert Bucknam M.D. • 1993

Routine feeds, not demand feeds, teach a baby nighttime sleep. The marriage benefits too.

3.69

16,000+

👶 New Parents 🍼 Newborn Routines 🔄 Routine-Based Parenting 🌙 Infant Sleep Methods ⏰ Scheduled Feeding

On Becoming Baby Wise

Routine feeds, not demand feeds, teach a baby nighttime sleep. The marriage benefits too.

著： Robert Bucknam M.D. 1993 279 ページ

3.69

16,000+ 件の評価

👶 New Parents 🍼 Newborn Routines 🔄 Routine-Based Parenting 🌙 Infant Sleep Methods ⏰ Scheduled Feeding

The Tech-Wise Family

著： Andy Crouch • 2017

Daily, weekly, and yearly tech fasts that recover sleep, conversation, and family worship.

4.25

8,000+

✝️ Christian Parenting 📵 Digital Minimalism 🏡 Family Technology 🛐 Sabbath Rest 🛑 Screen Time Limits

The Tech-Wise Family

Daily, weekly, and yearly tech fasts that recover sleep, conversation, and family worship.

著： Andy Crouch 2017 224 ページ

4.25

8,000+ 件の評価

✝️ Christian Parenting 📵 Digital Minimalism 🏡 Family Technology 🛐 Sabbath Rest 🛑 Screen Time Limits

Supercharged Self-Healing

著： R.J. Spina • 2021

Illness is a program you can shut off. Channel the frequency that repairs you from within.

4.39

211

🪬 Energy Healing 🧘 Consciousness Work 🪽 Self-Healing 🌌 Ego Transcendence ✨ Intentional Healing

Supercharged Self-Healing

Illness is a program you can shut off. Channel the frequency that repairs you from within.

著： R.J. Spina 2021 230 ページ

4.39

211 件の評価

🪬 Energy Healing 🧘 Consciousness Work 🪽 Self-Healing 🌌 Ego Transcendence ✨ Intentional Healing

Thriving with Adult ADHD

著： Phil Boissiere • 2018

The executive function workout for adult ADHD: build the skills behind focus, memory, and impulse.

3.80

500+

🧠 Adult Adhd 🧩 Executive Function 🎯 Attention Management 😌 Emotional Regulation 🏋️ Cognitive Training

Thriving with Adult ADHD

The executive function workout for adult ADHD: build the skills behind focus, memory, and impulse.

著： Phil Boissiere 2018 162 ページ

3.80

500+ 件の評価

🧠 Adult Adhd 🧩 Executive Function 🎯 Attention Management 😌 Emotional Regulation 🏋️ Cognitive Training

Rewire

著： Richard O'Connor • 2014

Mindfulness is not just calm. It is the pause that lets you outvote your self-destructive autopilot.

3.82

1,000+

🧷 Addiction Recovery 🔄 Habit Change 💣 Self-Sabotage 🧘 Mindfulness Practice 🎭 Emotional Regulation

Rewire

Mindfulness is not just calm. It is the pause that lets you outvote your self-destructive autopilot.

著： Richard O'Connor 2014 304 ページ

3.82

1,000+ 件の評価

🧷 Addiction Recovery 🔄 Habit Change 💣 Self-Sabotage 🧘 Mindfulness Practice 🎭 Emotional Regulation

Your Brain Is Always Listening

著： Daniel G. Amen • 2021

The past installed invisible scripts in your brain. A playbook for spotting and rewriting them.

3.69

1,000+

🧠 Brain Health 🔄 Cognitive Behavioral Therapy 🎭 Emotional Regulation 🔁 Habit Change 🔬 Neuroplasticity

Your Brain Is Always Listening

The past installed invisible scripts in your brain. A playbook for spotting and rewriting them.

著： Daniel G. Amen 2021

3.69

1,000+ 件の評価

🧠 Brain Health 🔄 Cognitive Behavioral Therapy 🎭 Emotional Regulation 🔁 Habit Change 🔬 Neuroplasticity

The One-Minute Workout

著： Martin Gibala • 2017

Long cardio may be unnecessary. The lab data behind the shortest effective workout.

4.06

500+

🏃 Interval Training 🔬 Exercise Science ⚡ Efficient Workouts ⏱️ Short Workouts 🔥 Metabolic Training

The One-Minute Workout

Long cardio may be unnecessary. The lab data behind the shortest effective workout.

著： Martin Gibala 2017 272 ページ

4.06

500+ 件の評価

🏃 Interval Training 🔬 Exercise Science ⚡ Efficient Workouts ⏱️ Short Workouts 🔥 Metabolic Training

A Practical Guide to Emotional Intelligence

著： David Walton • 2012

85% of what separates top leaders is emotional skill. The manual for building it.

3.65

1,000+

🧠 Emotional Intelligence 💼 Workplace Psychology 🗣️ Social Skills 🫂 Empathy Development 🧘 Emotion Regulation

A Practical Guide to Emotional Intelligence

85% of what separates top leaders is emotional skill. The manual for building it.

著： David Walton 2012 197 ページ

3.65

1,000+ 件の評価

🧠 Emotional Intelligence 💼 Workplace Psychology 🗣️ Social Skills 🫂 Empathy Development 🧘 Emotion Regulation

The Law of the Garbage Truck

著： David J. Pollay • 2010

How to sidestep other people's negativity without ever passing your own along.

3.73

500+

🧱 Emotional Boundaries 🛡️ Emotional Resilience 🏛️ Modern Stoicism 🌻 Positive Psychology 🤝 Forgiveness Practice

The Law of the Garbage Truck

How to sidestep other people's negativity without ever passing your own along.

著： David J. Pollay 2010 244 ページ

3.73

500+ 件の評価

🧱 Emotional Boundaries 🛡️ Emotional Resilience 🏛️ Modern Stoicism 🌻 Positive Psychology 🤝 Forgiveness Practice

Meet Your Happy Chemicals

著： Loretta Graziano Breuning • 2015

Your brain didn't evolve for happiness. The daily practice that negotiates with your ancient wiring.

4.01

6,000+

🧠 Brain Chemistry 🐒 Evolutionary Psychology 🔄 Neuroplasticity 🔁 Habit Rewiring 🎛️ Emotional Regulation

Meet Your Happy Chemicals

Your brain didn't evolve for happiness. The daily practice that negotiates with your ancient wiring.

著： Loretta Graziano Breuning 2015 200 ページ

4.01

6,000+ 件の評価

🧠 Brain Chemistry 🐒 Evolutionary Psychology 🔄 Neuroplasticity 🔁 Habit Rewiring 🎛️ Emotional Regulation

The Expanded Dialectical Behavior Therapy Skills Training Manual

著： Lane Pederson • 2011

Contain the crisis before it burns your life down. The DBT manual for the rest of us.

4.14

216

🧠 Dialectical Behavior Therapy 📉 Emotional Regulation 🧘 Mindfulness Practice 💬 Interpersonal Skills 🛟 Distress Tolerance

The Expanded Dialectical Behavior Therapy Skills Training Manual

Contain the crisis before it burns your life down. The DBT manual for the rest of us.

著： Lane Pederson 2011 278 ページ

4.14

216 件の評価

🧠 Dialectical Behavior Therapy 📉 Emotional Regulation 🧘 Mindfulness Practice 💬 Interpersonal Skills 🛟 Distress Tolerance

Overcoming Social Anxiety and Shyness

著： Gillian Butler • 1999

Turn down the volume on social fear: a structured CBT program for building everyday confidence.

3.79

500+

🧠 Cognitive Behavioral Therapy 😰 Social Anxiety 🌊 Anxiety Management ✋ Assertiveness 🪴 Self-Esteem

Overcoming Social Anxiety and Shyness

Turn down the volume on social fear: a structured CBT program for building everyday confidence.

著： Gillian Butler 1999 336 ページ

3.79

500+ 件の評価

🧠 Cognitive Behavioral Therapy 😰 Social Anxiety 🌊 Anxiety Management ✋ Assertiveness 🪴 Self-Esteem

The Scalpel and the Silver Bear

著： Lori Arviso Alvord • 2000

Why a Navajo surgeon began inviting medicine men into the operating room.

4.03

1,000+

📖 Medical Memoir 🌿 Integrative Medicine 🔥 Traditional Healing 🌍 Cross-Cultural Medicine 👩‍⚕️ Women In Medicine

The Scalpel and the Silver Bear

Why a Navajo surgeon began inviting medicine men into the operating room.

著： Lori Arviso Alvord 2000 205 ページ

4.03

1,000+ 件の評価

📖 Medical Memoir 🌿 Integrative Medicine 🔥 Traditional Healing 🌍 Cross-Cultural Medicine 👩‍⚕️ Women In Medicine

アスペルガー症候群の子どもを持つ親のための完全ガイド：助け、希望、そして導き

著： ウィリアム・スティルマン • 2004

Your child's intense interests aren't obsessions; they're a career map. Here's how to read it.

3.91

🧒 Autism Parenting 🌈 Neurodiversity 🔍 Special Interests 👁️ Visual Learning 🗣️ Social Skills Training

アスペルガー症候群の子どもを持つ親のための完全ガイド：助け、希望、そして導き

Your child's intense interests aren't obsessions; they're a career map. Here's how to read it.

著： ウィリアム・スティルマン 2004 320 ページ

3.91

57 件の評価

🧒 Autism Parenting 🌈 Neurodiversity 🔍 Special Interests 👁️ Visual Learning 🗣️ Social Skills Training

How to Set Goals with Kaizen & Ikigai

著： Anthony Raymond • 2019

Small steps plus clear purpose: a Japanese formula for ending procrastination and reaching goals.

4.15

195

🎯 Goal Setting 🔄 Continuous Improvement 🏯 Japanese Philosophy 💡 Finding Purpose ⏰ Overcoming Procrastination

How to Set Goals with Kaizen & Ikigai

Small steps plus clear purpose: a Japanese formula for ending procrastination and reaching goals.

著： Anthony Raymond 2019 231 ページ

4.15

195 件の評価

🎯 Goal Setting 🔄 Continuous Improvement 🏯 Japanese Philosophy 💡 Finding Purpose ⏰ Overcoming Procrastination

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