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人気 テーマ リスト 新着 ジャンル 著者

健康

マインドフルな食事やフィットネスから、不安の管理や持続可能なライフスタイルの変革まで、専門家のガイダンスとともに、心身の健康への道がここから始まります。これらの変革をもたらす書籍は、実践的な知恵、科学的根拠に基づいた戦略、そして思いやりのあるサポートを提供し、あなたの健康の旅をコントロールする手助けをします。

健康 本の要約

And Baby Makes Three
著： John M. Gottman • 2007
After a baby, most couples drift apart. Six skills that keep the close ones connected.
3.80
1,000+
👶 New Parents💑 Marriage After Kids💬 Couples Communication🧘 Emotional Regulation🔬 Relationship Science
And Baby Makes Three 要約
And Baby Makes Three
After a baby, most couples drift apart. Six skills that keep the close ones connected.
著： John M. Gottman 2007 272 ページ
3.80
1,000+ 件の評価
👶 New Parents💑 Marriage After Kids💬 Couples Communication🧘 Emotional Regulation🔬 Relationship Science
80/20 Your Life! How To Get More Done With Less Effort And Change Your Life In The Process!
著： Damon Zahariades • 2018
Find your 20 percent: the clients, habits, and people that actually matter. Cut the rest.
3.78
1,000+
📊 Pareto Principle⏰ Time Management🔧 Life Optimization⚡ Efficiency Methods🏠 Decluttering
80/20 Your Life! How To Get More Done With Less Effort And Change Your Life In The Process! 要約
80/20 Your Life! How To Get More Done With Less Effort And Change Your Life In The Process!
Find your 20 percent: the clients, habits, and people that actually matter. Cut the rest.
著： Damon Zahariades 2018 180 ページ
3.78
1,000+ 件の評価
📊 Pareto Principle⏰ Time Management🔧 Life Optimization⚡ Efficiency Methods🏠 Decluttering
El corazón del Yoga
著： T.K.V. Desikachar • 1995
Yoga beyond exercise: build a personal practice of asana, breath, meditation, and philosophy.
4.34
5,000+
🕉️ Classical Yoga📜 Yoga Sutras🧘 Meditation Practice🌬️ Breathwork🤸 Asana Practice
El corazón del Yoga 要約
El corazón del Yoga
Yoga beyond exercise: build a personal practice of asana, breath, meditation, and philosophy.
著： T.K.V. Desikachar 1995 440 ページ
4.34
5,000+ 件の評価
🕉️ Classical Yoga📜 Yoga Sutras🧘 Meditation Practice🌬️ Breathwork🤸 Asana Practice
Quit Like a Woman
著： Holly Whitaker • 2019
Recovery was built for men. Alcohol is the new tobacco. Here's how women get free.
3.98
31,000+
🌱 Sobriety And Recovery✊ Feminist Self-Help🌿 Holistic Healing🔄 Habit Change🎯 Corporate Critique
Quit Like a Woman 要約
Quit Like a Woman
Recovery was built for men. Alcohol is the new tobacco. Here's how women get free.
著： Holly Whitaker 2019 368 ページ
3.98
31,000+ 件の評価
🌱 Sobriety And Recovery✊ Feminist Self-Help🌿 Holistic Healing🔄 Habit Change🎯 Corporate Critique
Hour of the Heart
著： Irvin D. Yalom • 2024
A legendary therapist's final casebook: single sessions on Zoom, and the relationship is the cure.
4.46
2,000+
🧠 Existential Psychotherapy📋 Clinical Case Studies💞 Therapeutic Relationship⏳ Brief Therapy🗣️ Self-Disclosure
Hour of the Heart 要約
Hour of the Heart
A legendary therapist's final casebook: single sessions on Zoom, and the relationship is the cure.
著： Irvin D. Yalom 2024 288 ページ
4.46
2,000+ 件の評価
🧠 Existential Psychotherapy📋 Clinical Case Studies💞 Therapeutic Relationship⏳ Brief Therapy🗣️ Self-Disclosure
In an Unspoken Voice
著： Peter A. Levine • 2010
Trauma lives in the body, not the story. The method for releasing it without reliving it.
4.34
3,000+
🏥 Trauma Therapy🧠 Somatic Psychology💡 Polyvagal Theory⚖️ Nervous System Regulation🔄 Mind-Body Connection
In an Unspoken Voice 要約
In an Unspoken Voice
Trauma lives in the body, not the story. The method for releasing it without reliving it.
著： Peter A. Levine 2010 384 ページ
4.34
3,000+ 件の評価
🏥 Trauma Therapy🧠 Somatic Psychology💡 Polyvagal Theory⚖️ Nervous System Regulation🔄 Mind-Body Connection
ランナーズワールド ランニング・オン・エア：よりスマートな呼吸でより良く走る革命的な方法
著： バド・コーツ • 2013
The breathing pattern that balances footstrike impact and gives you a built-in pace coach.
3.63
359
🏃 Distance Running🌬️ Breathwork For Athletes🩹 Injury Prevention📈 Effort-Based Training⏱️ Pacing Strategies
ランナーズワールド ランニング・オン・エア：よりスマートな呼吸でより良く走る革命的な方法 要約
ランナーズワールド ランニング・オン・エア：よりスマートな呼吸でより良く走る革命的な方法
The breathing pattern that balances footstrike impact and gives you a built-in pace coach.
著： バド・コーツ 2013 288 ページ
3.63
359 件の評価
🏃 Distance Running🌬️ Breathwork For Athletes🩹 Injury Prevention📈 Effort-Based Training⏱️ Pacing Strategies
Nutrition and Physical Degeneration
著： Weston A. Price • 1939
Traditional diets prevented tooth decay for millennia. Modern foods reversed this in a generation.
4.39
2,000+
🥩 Traditional Diets🧬 Evolutionary Nutrition🥚 Nutrient Density🏭 Processed Food Critique🦷 Dental Decay Prevention
Nutrition and Physical Degeneration 要約
Nutrition and Physical Degeneration
Traditional diets prevented tooth decay for millennia. Modern foods reversed this in a generation.
著： Weston A. Price 1939 524 ページ
4.39
2,000+ 件の評価
🥩 Traditional Diets🧬 Evolutionary Nutrition🥚 Nutrient Density🏭 Processed Food Critique🦷 Dental Decay Prevention
Tao Tantric Arts for Women
著： Minke de Vos • 2016
The Taoist path to healing and vitality through jade egg, breast massage, and energy cultivation.
4.07
60
☯️ Taoist Tantra🌙 Feminine Spirituality🔥 Sexual Alchemy🪷 Sacred Sexuality✨ Divine Feminine
Tao Tantric Arts for Women 要約
Tao Tantric Arts for Women
The Taoist path to healing and vitality through jade egg, breast massage, and energy cultivation.
著： Minke de Vos 2016 384 ページ
4.07
60 件の評価
☯️ Taoist Tantra🌙 Feminine Spirituality🔥 Sexual Alchemy🪷 Sacred Sexuality✨ Divine Feminine
The Anxiety Toolkit
著： Alice Boyes • 2015
The thinking habits that turn everyday anxiety into a stalled life, and how to interrupt them.
3.89
1,000+
😰 Anxiety Management🧠 Cognitive Behavioral Therapy🎯 Perfectionism Recovery💖 Self-Compassion🤔 Overthinking
The Anxiety Toolkit 要約
The Anxiety Toolkit
The thinking habits that turn everyday anxiety into a stalled life, and how to interrupt them.
著： Alice Boyes 2015 240 ページ
3.89
1,000+ 件の評価
😰 Anxiety Management🧠 Cognitive Behavioral Therapy🎯 Perfectionism Recovery💖 Self-Compassion🤔 Overthinking
Never Enough
著： Judith Grisel • 2019
The brain never forgets a drug. A neuroscientist and former addict explains the permanent cost.
4.14
5,000+
🧠 Neurobiology Of Addiction🧪 Dopamine And Reward🔬 Neuroplasticity🧒 Adolescent Brain Development🏥 Disease Model Of Addiction
Never Enough 要約
Never Enough
The brain never forgets a drug. A neuroscientist and former addict explains the permanent cost.
著： Judith Grisel 2019 243 ページ
4.14
5,000+ 件の評価
🧠 Neurobiology Of Addiction🧪 Dopamine And Reward🔬 Neuroplasticity🧒 Adolescent Brain Development🏥 Disease Model Of Addiction
The Art of Living
著： William Hart • 1987
Your reaction to sensation, not the event, causes suffering. Watch without feeding it and it stops.
4.37
3,000+
🧘 Insight Meditation🧠 Buddhist Psychology⚖️ Equanimity Practice🔗 Craving And Aversion🔍 Body Scanning
The Art of Living 要約
The Art of Living
Your reaction to sensation, not the event, causes suffering. Watch without feeding it and it stops.
著： William Hart 1987 176 ページ
4.37
3,000+ 件の評価
🧘 Insight Meditation🧠 Buddhist Psychology⚖️ Equanimity Practice🔗 Craving And Aversion🔍 Body Scanning
未来の自分：今日からより良い明日を作る方法
著： ハル・ハーシュフィールド • 2023
Your brain registers your future self as another person. The science of making that self matter.
3.66
500+
🧠 Behavioral Economics🤝 Future Self⏳ Present Bias🍬 Delayed Gratification⏰ Procrastination
未来の自分：今日からより良い明日を作る方法 要約
未来の自分：今日からより良い明日を作る方法
Your brain registers your future self as another person. The science of making that self matter.
著： ハル・ハーシュフィールド 2023 304 ページ
3.66
500+ 件の評価
🧠 Behavioral Economics🤝 Future Self⏳ Present Bias🍬 Delayed Gratification⏰ Procrastination
The 36-Hour Day
著： Nancy L. Mace • 1981
Dementia stretches every day past its breaking point. The guide for caring without coming apart.
4.29
5,000+
🧠 Dementia Caregiving👴 Elder Care👨‍👩‍👧 Family Caregiving🥀 Caregiver Burnout📋 Patient Advocacy
The 36-Hour Day 要約
The 36-Hour Day
Dementia stretches every day past its breaking point. The guide for caring without coming apart.
著： Nancy L. Mace 1981 324 ページ
4.29
5,000+ 件の評価
🧠 Dementia Caregiving👴 Elder Care👨‍👩‍👧 Family Caregiving🥀 Caregiver Burnout📋 Patient Advocacy
It Works How and Why
著： Narcotic Anonymous • 1993
The blueprint under the steps: spiritual principles that dismantle addiction and reconstruct a life.
4.54
199
🩹 Addiction Recovery📝 Twelve Step Programs🙏 Spiritual Recovery🤲 Recovery Fellowships🔍 Self-Examination
It Works How and Why 要約
It Works How and Why
The blueprint under the steps: spiritual principles that dismantle addiction and reconstruct a life.
著： Narcotic Anonymous 1993 221 ページ
4.54
199 件の評価
🩹 Addiction Recovery📝 Twelve Step Programs🙏 Spiritual Recovery🤲 Recovery Fellowships🔍 Self-Examination
The Tell
著： Amy Griffin • 2025
One MDMA session surfaced the memory her perfect life was built to outrun.
3.92
56,000+
📖 Trauma Memoir👶 Childhood Trauma🍄 Psychedelic Therapy🧘 Somatic Healing🔒 Repressed Memory
The Tell 要約
The Tell
One MDMA session surfaced the memory her perfect life was built to outrun.
著： Amy Griffin 2025 288 ページ
3.92
56,000+ 件の評価
📖 Trauma Memoir👶 Childhood Trauma🍄 Psychedelic Therapy🧘 Somatic Healing🔒 Repressed Memory
The Laws of Medicine
著： Siddhartha Mukherjee • 2015
Why a strong hunch beats a weak test, and other laws of a science built on uncertainty.
4.07
5,000+
🧮 Bayesian Reasoning🧠 Clinical Reasoning❓ Medical Uncertainty🧩 Cognitive Biases🔬 Philosophy Of Science
The Laws of Medicine 要約
The Laws of Medicine
Why a strong hunch beats a weak test, and other laws of a science built on uncertainty.
著： Siddhartha Mukherjee 2015 70 ページ
4.07
5,000+ 件の評価
🧮 Bayesian Reasoning🧠 Clinical Reasoning❓ Medical Uncertainty🧩 Cognitive Biases🔬 Philosophy Of Science
The Ultimate Guide to Red Light Therapy
著： Ari Whitten • 2018
An epidemic of light starvation. The precise doses for anti-aging, fat loss, and a sharper brain.
4.13
500+
💡 Light Therapy🧬 Biohacking⚡ Mitochondrial Health☀️ Sun Exposure🏃 Athletic Recovery
The Ultimate Guide to Red Light Therapy 要約
The Ultimate Guide to Red Light Therapy
An epidemic of light starvation. The precise doses for anti-aging, fat loss, and a sharper brain.
著： Ari Whitten 2018 296 ページ
4.13
500+ 件の評価
💡 Light Therapy🧬 Biohacking⚡ Mitochondrial Health☀️ Sun Exposure🏃 Athletic Recovery
The Gift of Failure
著： Jessica Lahey • 2014
Helicoptering kills the very competence you want to build. The case for letting your children fail.
4.14
7,000+
🚁 Helicopter Parenting🧭 Modern Parenting🧱 Learning From Failure🔄 Resilience Building📋 Executive Function Skills
The Gift of Failure 要約
The Gift of Failure
Helicoptering kills the very competence you want to build. The case for letting your children fail.
著： Jessica Lahey 2014 243 ページ
4.14
7,000+ 件の評価
🚁 Helicopter Parenting🧭 Modern Parenting🧱 Learning From Failure🔄 Resilience Building📋 Executive Function Skills
Fast This Way
著： Dave Asprey • 2021
Keep your buttered coffee. Still trigger cellular cleanup, shed fat, and sharpen your mind.
3.89
2,000+
🕐 Intermittent Fasting🧬 Biohacking🔄 Metabolic Flexibility🧹 Autophagy🧓 Longevity Science
Fast This Way 要約
Fast This Way
Keep your buttered coffee. Still trigger cellular cleanup, shed fat, and sharpen your mind.
著： Dave Asprey 2021 285 ページ
3.89
2,000+ 件の評価
🕐 Intermittent Fasting🧬 Biohacking🔄 Metabolic Flexibility🧹 Autophagy🧓 Longevity Science
Wheat Belly
著： William Davis • 2011
Eliminate one grain, lose the belly fat, and reverse chronic inflammation without calorie counting.
3.73
31,000+
🍞 Wheat-Free Diets🩸 Blood Sugar Control🧠 Food Addiction🍔 Processed Food Critique🦴 Ancestral Health
Wheat Belly 要約
Wheat Belly
Eliminate one grain, lose the belly fat, and reverse chronic inflammation without calorie counting.
著： William Davis 2011 292 ページ
3.73
31,000+ 件の評価
🍞 Wheat-Free Diets🩸 Blood Sugar Control🧠 Food Addiction🍔 Processed Food Critique🦴 Ancestral Health
The Jealousy Workbook
著： Kathy Labriola • 2013
A jealousy workbook built for open relationships: exercises that name the fear, then shrink it.
3.99
314
🔓 Open Relationships💞 Polyamory🧩 Jealousy Management📝 Relationship Workbooks🔗 Attachment Work
The Jealousy Workbook 要約
The Jealousy Workbook
A jealousy workbook built for open relationships: exercises that name the fear, then shrink it.
著： Kathy Labriola 2013 200 ページ
3.99
314 件の評価
🔓 Open Relationships💞 Polyamory🧩 Jealousy Management📝 Relationship Workbooks🔗 Attachment Work
Prevent and Reverse Heart Disease
著： Caldwell B. Esselstyn Jr. • 2007
The cholesterol number that stops heart attacks, and the diet that gets you there.
4.39
4,000+
🫀 Heart Disease Reversal📉 Cholesterol Lowering🩺 Lifestyle Medicine🌱 Whole Food Plant-Based🚫 Dietary Elimination
Prevent and Reverse Heart Disease 要約
Prevent and Reverse Heart Disease
The cholesterol number that stops heart attacks, and the diet that gets you there.
著： Caldwell B. Esselstyn Jr. 2007 320 ページ
4.39
4,000+ 件の評価
🫀 Heart Disease Reversal📉 Cholesterol Lowering🩺 Lifestyle Medicine🌱 Whole Food Plant-Based🚫 Dietary Elimination
ケールとコーヒー：健康、幸福、長寿のための反逆者のガイド
著： ケビン・ジアンニ • 2015
One blood test ends the diet war, then builds a health plan your body will keep.
3.57
272
🧬 Personalized Health🥗 Plant-Based Eating⚖️ Dietary Moderation🧘 Stress Management🕰️ Longevity
ケールとコーヒー：健康、幸福、長寿のための反逆者のガイド 要約
ケールとコーヒー：健康、幸福、長寿のための反逆者のガイド
One blood test ends the diet war, then builds a health plan your body will keep.
著： ケビン・ジアンニ 2015 248 ページ
3.57
272 件の評価
🧬 Personalized Health🥗 Plant-Based Eating⚖️ Dietary Moderation🧘 Stress Management🕰️ Longevity
The Happiness Industry
著： William Davies • 2015
The push to measure your happiness was never about your well-being. It was about control.
3.64
1,000+
🏛️ Political Economy👁️ Surveillance Capitalism⚖️ Utilitarianism🧪 Behaviorism🧠 Behavioral Economics
The Happiness Industry 要約
The Happiness Industry
The push to measure your happiness was never about your well-being. It was about control.
著： William Davies 2015 320 ページ
3.64
1,000+ 件の評価
🏛️ Political Economy👁️ Surveillance Capitalism⚖️ Utilitarianism🧪 Behaviorism🧠 Behavioral Economics
The Inflammation Spectrum
著： Will Cole • 2019
Lab tests fail to detect food sensitivities. An elimination diet, mapped to your symptoms, succeeds.
3.70
2,000+
🧪 Elimination Diet🩺 Functional Medicine🥗 Food Sensitivities🔥 Inflammation Reduction🧬 Personalized Nutrition
The Inflammation Spectrum 要約
The Inflammation Spectrum
Lab tests fail to detect food sensitivities. An elimination diet, mapped to your symptoms, succeeds.
著： Will Cole 2019 336 ページ
3.70
2,000+ 件の評価
🧪 Elimination Diet🩺 Functional Medicine🥗 Food Sensitivities🔥 Inflammation Reduction🧬 Personalized Nutrition
セックス・アフター…：人生の変化とともに親密さがどう変わるか、女性たちが語る
著： アイリス・クラスノウ • 2014
Best sex at seventy. Desire after cancer. Affairs that save marriages. Candid stories of intimacy.
3.53
148
🗣️ Female Sexuality🎙️ Oral History🍂 Menopause And Sex⏳ Sexual Aging🩹 Sexual Healing
セックス・アフター…：人生の変化とともに親密さがどう変わるか、女性たちが語る 要約
セックス・アフター…：人生の変化とともに親密さがどう変わるか、女性たちが語る
Best sex at seventy. Desire after cancer. Affairs that save marriages. Candid stories of intimacy.
著： アイリス・クラスノウ 2014 352 ページ
3.53
148 件の評価
🗣️ Female Sexuality🎙️ Oral History🍂 Menopause And Sex⏳ Sexual Aging🩹 Sexual Healing
The Yamas & Niyamas
著： Deborah Adele • 2009
Ten ancient principles for peace of mind that outwork any yoga pose.
4.51
7,000+
🧘 Yoga Philosophy🌱 Ethical Living🕊️ Nonviolent Living😌 Contentment Practice🔥 Self-Discipline
The Yamas & Niyamas 要約
The Yamas & Niyamas
Ten ancient principles for peace of mind that outwork any yoga pose.
著： Deborah Adele 2009 192 ページ
4.51
7,000+ 件の評価
🧘 Yoga Philosophy🌱 Ethical Living🕊️ Nonviolent Living😌 Contentment Practice🔥 Self-Discipline
Mars and Venus in the Bedroom
著： John Gray • 1995
Why men and women misfire in bed, and the timing and touch fixes that restore passion.
3.83
2,000+
🛠️ Sexual Technique♂️♀️ Gender Differences✨ Female Arousal💍 Marriage And Intimacy💬 Relationship Communication
Mars and Venus in the Bedroom 要約
Mars and Venus in the Bedroom
Why men and women misfire in bed, and the timing and touch fixes that restore passion.
著： John Gray 1995
3.83
2,000+ 件の評価
🛠️ Sexual Technique♂️♀️ Gender Differences✨ Female Arousal💍 Marriage And Intimacy💬 Relationship Communication
Adult ADHD
著： Thom Hartmann • 2016
ADHD entrepreneurs start 300% more businesses. The reason is evolutionary. Here's the playbook.
3.70
360
🧠 Adhd In Adulthood💼 Adhd And Business🧬 Evolutionary Psychology🌐 Neurodiversity Paradigm🏗️ Business Systems
Adult ADHD 要約
Adult ADHD
ADHD entrepreneurs start 300% more businesses. The reason is evolutionary. Here's the playbook.
著： Thom Hartmann 2016 174 ページ
3.70
360 件の評価
🧠 Adhd In Adulthood💼 Adhd And Business🧬 Evolutionary Psychology🌐 Neurodiversity Paradigm🏗️ Business Systems
Excellent Advice for Living
著： Kevin Kelly • 2023
Hundreds of rules for a life well lived, from someone who broke most of them first.
4.22
4,000+
🏛️ Practical Philosophy🌿 Everyday Wisdom📚 Lifelong Learning🪜 Learning From Failure✨ Intentional Living
Excellent Advice for Living 要約
Excellent Advice for Living
Hundreds of rules for a life well lived, from someone who broke most of them first.
著： Kevin Kelly 2023 224 ページ
4.22
4,000+ 件の評価
🏛️ Practical Philosophy🌿 Everyday Wisdom📚 Lifelong Learning🪜 Learning From Failure✨ Intentional Living
Great Escape
著： Angus Deaton • 2013
Life expectancy doubled, incomes soared, and inequality became the price of progress.
3.81
2,000+
🏛️ Economic History⚖️ Income Inequality🌍 Global Health📈 Poverty Reduction📊 Measuring Wellbeing
Great Escape 要約
Great Escape
Life expectancy doubled, incomes soared, and inequality became the price of progress.
著： Angus Deaton 2013 360 ページ
3.81
2,000+ 件の評価
🏛️ Economic History⚖️ Income Inequality🌍 Global Health📈 Poverty Reduction📊 Measuring Wellbeing
砂糖には56の名前がある：買い物客のためのガイド
著： ロバート・H・ラスティグ • 2013
Fifty-six names for sugar crowd the grocery shelves. Your body cannot tell them apart.
3.90
100
🛒 Grocery Store Guides🏷️ Food Label Literacy🚫 Anti-Sugar Movement🏭 Food Industry Critique🥦 Whole Food Advocacy
砂糖には56の名前がある：買い物客のためのガイド 要約
砂糖には56の名前がある：買い物客のためのガイド
Fifty-six names for sugar crowd the grocery shelves. Your body cannot tell them apart.
著： ロバート・H・ラスティグ 2013 208 ページ
3.90
100 件の評価
🛒 Grocery Store Guides🏷️ Food Label Literacy🚫 Anti-Sugar Movement🏭 Food Industry Critique🥦 Whole Food Advocacy
The Gratitude Diaries
著： Janice Kaplan • 2015
Can gratitude change your marriage, your health, your career? She spent a year finding out.
3.94
6,000+
🧠 Positive Psychology🙏 Gratitude Practice📅 Yearlong Experiments📓 Daily Journaling💼 Workplace Culture
The Gratitude Diaries 要約
The Gratitude Diaries
Can gratitude change your marriage, your health, your career? She spent a year finding out.
著： Janice Kaplan 2015 305 ページ
3.94
6,000+ 件の評価
🧠 Positive Psychology🙏 Gratitude Practice📅 Yearlong Experiments📓 Daily Journaling💼 Workplace Culture
The Tao of Fully Feeling
著： Pete Walker • 1995
Grieving fully, including your anger, is the only road to authentic forgiveness.
4.41
1,000+
🧒 Childhood Trauma🩹 Trauma Recovery💧 Grief Work🧸 Inner Child Work🤐 Emotional Suppression
The Tao of Fully Feeling 要約
The Tao of Fully Feeling
Grieving fully, including your anger, is the only road to authentic forgiveness.
著： Pete Walker 1995 293 ページ
4.41
1,000+ 件の評価
🧒 Childhood Trauma🩹 Trauma Recovery💧 Grief Work🧸 Inner Child Work🤐 Emotional Suppression
The Plant Paradox
著： Steven R. Gundry • 2017
The lectin deception: why your 'healthy' whole grains, beans, and tomatoes may be causing disease.
3.53
13,000+
🦠 Gut Health🚫 Elimination Diets🔓 Leaky Gut⚠️ Food Sensitivity🛡️ Autoimmune Health
The Plant Paradox 要約
The Plant Paradox
The lectin deception: why your 'healthy' whole grains, beans, and tomatoes may be causing disease.
著： Steven R. Gundry 2017 412 ページ
3.53
13,000+ 件の評価
🦠 Gut Health🚫 Elimination Diets🔓 Leaky Gut⚠️ Food Sensitivity🛡️ Autoimmune Health
Running Flow
著： Mihály Csíkszentmihályi • 2017
When running feels effortless and time dissolves: the conditions that bring flow, no luck required.
3.80
209
🏄 Flow State🧠 Sport Psychology😊 Positive Psychology🏃 Mindful Running⚡ Peak Performance
Running Flow 要約
Running Flow
When running feels effortless and time dissolves: the conditions that bring flow, no luck required.
著： Mihály Csíkszentmihályi 2017 200 ページ
3.80
209 件の評価
🏄 Flow State🧠 Sport Psychology😊 Positive Psychology🏃 Mindful Running⚡ Peak Performance
ナーヴ：プレッシャー下の冷静、ストレス下の平穏、そして恐怖と冷静さの新しい科学
著： テイラー・クラーク • 2011
Choking isn't weakness. It's overthinking. The science of fear and peak performance.
3.97
500+
😨 Fear And Anxiety🎯 Performance Psychology🧠 Fear Neuroscience🚨 Crisis Response⚽ Sports Psychology
ナーヴ：プレッシャー下の冷静、ストレス下の平穏、そして恐怖と冷静さの新しい科学 要約
ナーヴ：プレッシャー下の冷静、ストレス下の平穏、そして恐怖と冷静さの新しい科学
Choking isn't weakness. It's overthinking. The science of fear and peak performance.
著： テイラー・クラーク 2011 320 ページ
3.97
500+ 件の評価
😨 Fear And Anxiety🎯 Performance Psychology🧠 Fear Neuroscience🚨 Crisis Response⚽ Sports Psychology
The Blue Zones
著： Dan Buettner • 2008
In four pockets of the world, people routinely hit 100. The common thread isn't willpower.
4.07
13,000+
🧬 Longevity Science🩺 Lifestyle Medicine🥬 Plant-Based Diets🚶 Natural Movement🏡 Environment Design
The Blue Zones 要約
The Blue Zones
In four pockets of the world, people routinely hit 100. The common thread isn't willpower.
著： Dan Buettner 2008 320 ページ
4.07
13,000+ 件の評価
🧬 Longevity Science🩺 Lifestyle Medicine🥬 Plant-Based Diets🚶 Natural Movement🏡 Environment Design
A Complaint Free World
著： Will Bowen • 2007
A three-week challenge and a simple wristband method that rewires the complaining habit for good.
3.94
3,000+
💔 Habit Breaking🧠 Cognitive Reframing✨ New Thought😤 Anger Management🙏 Gratitude Practice
A Complaint Free World 要約
A Complaint Free World
A three-week challenge and a simple wristband method that rewires the complaining habit for good.
著： Will Bowen 2007 306 ページ
3.94
3,000+ 件の評価
💔 Habit Breaking🧠 Cognitive Reframing✨ New Thought😤 Anger Management🙏 Gratitude Practice
Fit For Life
著： Harvey Diamond • 1985
The fruit-only morning: why food combining and body cycles make weight loss automatic.
3.80
2,000+
🍽️ Food Combining🧹 Dietary Detox🕐 Circadian Eating🥗 Raw Food Movement🫄 Digestive Health
Fit For Life 要約
Fit For Life
The fruit-only morning: why food combining and body cycles make weight loss automatic.
著： Harvey Diamond 1985 368 ページ
3.80
2,000+ 件の評価
🍽️ Food Combining🧹 Dietary Detox🕐 Circadian Eating🥗 Raw Food Movement🫄 Digestive Health
Treating Pornography Addiction
著： Kevin B. Skinner • 2005
Your porn habit feeds on loneliness and brain chemicals. A step-by-step plan for starving both.
4.14
239
🖥️ Pornography Addiction🧠 Behavioral Addiction🔬 Addiction Neuroscience🛡️ Relapse Prevention💭 Cognitive Behavioral
Treating Pornography Addiction 要約
Treating Pornography Addiction
Your porn habit feeds on loneliness and brain chemicals. A step-by-step plan for starving both.
著： Kevin B. Skinner 2005 176 ページ
4.14
239 件の評価
🖥️ Pornography Addiction🧠 Behavioral Addiction🔬 Addiction Neuroscience🛡️ Relapse Prevention💭 Cognitive Behavioral
Black Fatigue
著： Mary-Frances Winters • 2020
The physiological and psychological toll of systemic racism, passed down through generations.
4.41
1,000+
🧱 Systemic Racism💔 Racial Trauma🏥 Health Disparities🧬 Intergenerational Trauma✊ Anti-Racist Action
Black Fatigue 要約
Black Fatigue
The physiological and psychological toll of systemic racism, passed down through generations.
著： Mary-Frances Winters 2020 236 ページ
4.41
1,000+ 件の評価
🧱 Systemic Racism💔 Racial Trauma🏥 Health Disparities🧬 Intergenerational Trauma✊ Anti-Racist Action
The Anxious Perfectionist
著： Clarissa W. Ong • 2022
Perfectionism feeds your anxiety. ACT starves it without lowering your standards.
3.97
500+
🧠 Acceptance And Commitment Therapy😰 Perfectionism And Anxiety💭 Cognitive Defusion🧭 Values-Based Living🌊 Emotional Acceptance
The Anxious Perfectionist 要約
The Anxious Perfectionist
Perfectionism feeds your anxiety. ACT starves it without lowering your standards.
著： Clarissa W. Ong 2022 160 ページ
3.97
500+ 件の評価
🧠 Acceptance And Commitment Therapy😰 Perfectionism And Anxiety💭 Cognitive Defusion🧭 Values-Based Living🌊 Emotional Acceptance
Healing Back Pain the Mind- (Oeb) Body Connection
著： John E. Sarno • 1982
Most back pain is not physical. Your brain creates it to protect you from unbearable emotions.
4.05
7,000+
🩻 Chronic Pain🧠 Mind-Body Medicine🎭 Repressed Emotions🔬 Pain Neuroscience💡 Emotional Awareness
Healing Back Pain the Mind- (Oeb) Body Connection 要約
Healing Back Pain the Mind- (Oeb) Body Connection
Most back pain is not physical. Your brain creates it to protect you from unbearable emotions.
著： John E. Sarno 1982
4.05
7,000+ 件の評価
🩻 Chronic Pain🧠 Mind-Body Medicine🎭 Repressed Emotions🔬 Pain Neuroscience💡 Emotional Awareness
The AI Revolution in Medicine
著： Peter Lee • 2023
GPT-4 can diagnose, comfort patients, and fight burnout. Nobody knows if it truly understands.
3.87
500+
🏥 Medical Ai📱 Digital Health⚖️ Ai Ethics🧠 Augmented Intelligence📜 Healthcare Regulation
The AI Revolution in Medicine 要約
The AI Revolution in Medicine
GPT-4 can diagnose, comfort patients, and fight burnout. Nobody knows if it truly understands.
著： Peter Lee 2023 304 ページ
3.87
500+ 件の評価
🏥 Medical Ai📱 Digital Health⚖️ Ai Ethics🧠 Augmented Intelligence📜 Healthcare Regulation
On Mental Toughness
著： Harvard Business Review • 2017
Thriving after failure is a trainable skill. The research and the practices that build it.
3.90
1,000+
🧭 Leadership Development💪 Resilience Building🧘 Emotional Regulation🎯 Deliberate Practice🔆 Positive Psychology
On Mental Toughness 要約
On Mental Toughness
Thriving after failure is a trainable skill. The research and the practices that build it.
著： Harvard Business Review 2017 192 ページ
3.90
1,000+ 件の評価
🧭 Leadership Development💪 Resilience Building🧘 Emotional Regulation🎯 Deliberate Practice🔆 Positive Psychology
Rest Is Resistance
著： Tricia Hersey • 2022
Reclaim your body, your imagination, and your time through rest as a political act.
4.04
12,000+
✊🏾 Black Liberation💰🚫 Anti-Capitalist Thought⚙️ Grind Culture Critique🤲 Collective Care🕊️ Sabbath Practice
Rest Is Resistance 要約
Rest Is Resistance
Reclaim your body, your imagination, and your time through rest as a political act.
著： Tricia Hersey 2022 211 ページ
4.04
12,000+ 件の評価
✊🏾 Black Liberation💰🚫 Anti-Capitalist Thought⚙️ Grind Culture Critique🤲 Collective Care🕊️ Sabbath Practice
The Health Gap
著： Michael G. Marmot • 2015
Life expectancy varies by 28 years within one city. The culprit is social hierarchy, not healthcare.
4.13
1,000+
🧬 Social Determinants Of Health⚖️ Health Equity🔬 Social Epidemiology📈 Social Gradient🏛️ Structural Inequality
The Health Gap 要約
The Health Gap
Life expectancy varies by 28 years within one city. The culprit is social hierarchy, not healthcare.
著： Michael G. Marmot 2015 400 ページ
4.13
1,000+ 件の評価
🧬 Social Determinants Of Health⚖️ Health Equity🔬 Social Epidemiology📈 Social Gradient🏛️ Structural Inequality
Who Switched Off My Brain?
著： Caroline Leaf • 2006
Most illness starts with a thought. A five-step method to stop toxic patterns before they take hold.
4.06
1,000+
🧠 Thought Management🧬 Mind-Body Connection🔄 Neuroplasticity✝️ Christian Wellness📝 Thought Journaling
Who Switched Off My Brain? 要約
Who Switched Off My Brain?
Most illness starts with a thought. A five-step method to stop toxic patterns before they take hold.
著： Caroline Leaf 2006 175 ページ
4.06
1,000+ 件の評価
🧠 Thought Management🧬 Mind-Body Connection🔄 Neuroplasticity✝️ Christian Wellness📝 Thought Journaling
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