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人気 テーマ リスト 新着 ジャンル 著者

健康

マインドフルな食事やフィットネスから、不安の管理や持続可能なライフスタイルの変革まで、専門家のガイダンスとともに、心身の健康への道がここから始まります。これらの変革をもたらす書籍は、実践的な知恵、科学的根拠に基づいた戦略、そして思いやりのあるサポートを提供し、あなたの健康の旅をコントロールする手助けをします。

健康 本の要約

Principles of Anatomy and Physiology
著： Gerard J. Tortora • 1942
The human body from atoms to organism: anatomy and physiology taught as one inseparable whole.
4.15
1,000+
🧬 Anatomy And Physiology🦴 Human Anatomy🫀 Body Systems🧪 Human Physiology⚖️ Homeostasis
Principles of Anatomy and Physiology 要約
Principles of Anatomy and Physiology
The human body from atoms to organism: anatomy and physiology taught as one inseparable whole.
著： Gerard J. Tortora 1942 1264 ページ
4.15
1,000+ 件の評価
🧬 Anatomy And Physiology🦴 Human Anatomy🫀 Body Systems🧪 Human Physiology⚖️ Homeostasis
The Hacking of the American Mind
著： Robert H. Lustig • 2017
Your brain's pleasure and happiness circuits are separate. Industry amplifies one, mutes the other.
4.09
3,000+
🧠 Brain Chemistry💰 Corporate Manipulation🍬 Sugar Addiction📱 Attention Economy😊 Happiness Studies
The Hacking of the American Mind 要約
The Hacking of the American Mind
Your brain's pleasure and happiness circuits are separate. Industry amplifies one, mutes the other.
著： Robert H. Lustig 2017 352 ページ
4.09
3,000+ 件の評価
🧠 Brain Chemistry💰 Corporate Manipulation🍬 Sugar Addiction📱 Attention Economy😊 Happiness Studies
Merchants of Doubt
著： Erik M Conway Naomi Oreskes • 2010
Tobacco, acid rain, ozone, climate change: one network fought the science on all of them.
4.17
8,000+
🧪 Science Denial🏭 Manufactured Controversy📰 Disinformation Campaigns💼 Corporate Malfeasance🏛️ Regulatory Capture
Merchants of Doubt 要約
Merchants of Doubt
Tobacco, acid rain, ozone, climate change: one network fought the science on all of them.
著： Erik M Conway Naomi Oreskes 2010 355 ページ
4.17
8,000+ 件の評価
🧪 Science Denial🏭 Manufactured Controversy📰 Disinformation Campaigns💼 Corporate Malfeasance🏛️ Regulatory Capture
Sybil
著： Flora Rheta Schreiber • 1973
Sixteen selves, one body, and a childhood so brutal the mind split to survive it.
3.99
91,000+
🎭 Dissociative Identity🧒 Childhood Trauma🏥 Clinical Case Studies🛋️ Psychoanalysis🧩 Recovered Memory
Sybil 要約
Sybil
Sixteen selves, one body, and a childhood so brutal the mind split to survive it.
著： Flora Rheta Schreiber 1973 481 ページ
3.99
91,000+ 件の評価
🎭 Dissociative Identity🧒 Childhood Trauma🏥 Clinical Case Studies🛋️ Psychoanalysis🧩 Recovered Memory
Rest
著： Alex Soojung-Kim Pang • 2016
Overwork kills creativity, and the evidence for the four-hour workday is hiding in plain sight.
3.79
6,000+
🎨 Creative Workflow😴 Sleep Science🛑 Anti-Hustle Culture🧘 Rest And Recovery🌅 Morning Routines
Rest 要約
Rest
Overwork kills creativity, and the evidence for the four-hour workday is hiding in plain sight.
著： Alex Soojung-Kim Pang 2016 309 ページ
3.79
6,000+ 件の評価
🎨 Creative Workflow😴 Sleep Science🛑 Anti-Hustle Culture🧘 Rest And Recovery🌅 Morning Routines
The Code Breaker
著： Walter Isaacson • 2021
How a bacterial defense system handed us the power to rewrite our own evolution.
4.28
41,000+
🧬 Genetic Engineering🧪 Molecular Biology⚗️ Biotechnology⚖️ Gene Editing Ethics🏁 Scientific Rivalry
The Code Breaker 要約
The Code Breaker
How a bacterial defense system handed us the power to rewrite our own evolution.
著： Walter Isaacson 2021 536 ページ
4.28
41,000+ 件の評価
🧬 Genetic Engineering🧪 Molecular Biology⚗️ Biotechnology⚖️ Gene Editing Ethics🏁 Scientific Rivalry
The Body Remembers
著： Babette Rothschild • 2000
Trauma therapy without a brake just retraumatizes. A guide to safety, the body, and the alliance.
4.28
2,000+
🧠 Trauma Treatment🫂 Therapeutic Alliance🧘 Somatic Psychology🛡️ Trauma-Informed Care💪 Resilience Building
The Body Remembers 要約
The Body Remembers
Trauma therapy without a brake just retraumatizes. A guide to safety, the body, and the alliance.
著： Babette Rothschild 2000 208 ページ
4.28
2,000+ 件の評価
🧠 Trauma Treatment🫂 Therapeutic Alliance🧘 Somatic Psychology🛡️ Trauma-Informed Care💪 Resilience Building
Saving Normal
著： Allen Frances • 2013
The psychiatrist who chaired the DSM-IV explains why normal human suffering now earns a diagnosis.
3.85
1,000+
🏥 Psychiatric Overdiagnosis💊 Pharmaceutical Industry🩺 Medicalization Critique🔍 Critical Psychiatry💉 Overprescribing
Saving Normal 要約
Saving Normal
The psychiatrist who chaired the DSM-IV explains why normal human suffering now earns a diagnosis.
著： Allen Frances 2013 336 ページ
3.85
1,000+ 件の評価
🏥 Psychiatric Overdiagnosis💊 Pharmaceutical Industry🩺 Medicalization Critique🔍 Critical Psychiatry💉 Overprescribing
グッド・ケミストリー：魂からサイケデリクスまで、つながりの科学
著： ジュリー・ホランド • 2020
Your brain is built for belonging. Isolation rewires it. Mapping the neurochemistry of connection.
4.14
500+
🧠 Interpersonal Neurobiology🍄 Psychedelic Therapy🤝 Attachment Theory🌿 Holistic Healing🖤 Shadow Work
グッド・ケミストリー：魂からサイケデリクスまで、つながりの科学 要約
グッド・ケミストリー：魂からサイケデリクスまで、つながりの科学
Your brain is built for belonging. Isolation rewires it. Mapping the neurochemistry of connection.
著： ジュリー・ホランド 2020 320 ページ
4.14
500+ 件の評価
🧠 Interpersonal Neurobiology🍄 Psychedelic Therapy🤝 Attachment Theory🌿 Holistic Healing🖤 Shadow Work
I Am Enough
著： Marisa Peer • 2018
The four-word mantra that rewires self-doubt, plus the daily practices to make it stick.
4.36
1,000+
📣 Affirmation Practice💖 Self-Acceptance🔄 Cognitive Reframing💬 Self-Talk🌱 Habit Change
I Am Enough 要約
I Am Enough
The four-word mantra that rewires self-doubt, plus the daily practices to make it stick.
著： Marisa Peer 2018 134 ページ
4.36
1,000+ 件の評価
📣 Affirmation Practice💖 Self-Acceptance🔄 Cognitive Reframing💬 Self-Talk🌱 Habit Change
STFU：際限なく騒がしい世界で口を閉ざすことの力
著： ダン・ライオンズ • 2023
Your mouth is costing you money, relationships, and influence. The modern case for silence.
3.72
2,000+
🏢 Workplace Communication👂 Active Listening🤫 Strategic Silence📱 Digital Detox📵 Social Media Addiction
STFU：際限なく騒がしい世界で口を閉ざすことの力 要約
STFU：際限なく騒がしい世界で口を閉ざすことの力
Your mouth is costing you money, relationships, and influence. The modern case for silence.
著： ダン・ライオンズ 2023 256 ページ
3.72
2,000+ 件の評価
🏢 Workplace Communication👂 Active Listening🤫 Strategic Silence📱 Digital Detox📵 Social Media Addiction
Thinner Leaner Stronger
著： Michael Matthews • 2012
Heavy squats, more protein, less cardio: the body recomposition system built for women.
4.00
5,000+
🏋️ Weight Training🔄 Body Recomposition🥗 Sports Nutrition📈 Progressive Overload🔬 Evidence-Based Fitness
Thinner Leaner Stronger 要約
Thinner Leaner Stronger
Heavy squats, more protein, less cardio: the body recomposition system built for women.
著： Michael Matthews 2012 344 ページ
4.00
5,000+ 件の評価
🏋️ Weight Training🔄 Body Recomposition🥗 Sports Nutrition📈 Progressive Overload🔬 Evidence-Based Fitness
The Ritual Effect
著： Michael Norton • 2024
Why a pregame ritual and a funeral tap the same psychology, and how to design yours.
3.40
1,000+
🧪 Behavioral Science🌟 Positive Psychology🕯️ Everyday Rituals🔄 Habit Design🎭 Emotional Regulation
The Ritual Effect 要約
The Ritual Effect
Why a pregame ritual and a funeral tap the same psychology, and how to design yours.
著： Michael Norton 2024 288 ページ
3.40
1,000+ 件の評価
🧪 Behavioral Science🌟 Positive Psychology🕯️ Everyday Rituals🔄 Habit Design🎭 Emotional Regulation
The Reset Factor
著： Mindy Pelz • 2015
The 45-day gut repair that rebalances hormones, restores immunity, and sheds weight.
4.12
457
🦠 Gut Health🔬 Functional Medicine🧹 Detox Protocols🥗 Whole Foods Diet⚖️ Hormone Balance
The Reset Factor 要約
The Reset Factor
The 45-day gut repair that rebalances hormones, restores immunity, and sheds weight.
著： Mindy Pelz 2015 242 ページ
4.12
457 件の評価
🦠 Gut Health🔬 Functional Medicine🧹 Detox Protocols🥗 Whole Foods Diet⚖️ Hormone Balance
The Wonder Weeks
著： Hetty van de Rijt • 1992
When the crying peaks, the brain is actually growing. A week-by-week map of the first 20 months.
3.89
6,000+
🍼 Infant Development👣 Baby Milestones🧠 Brain Development😢 Infant Fussiness🔬 Parenting Science
The Wonder Weeks 要約
The Wonder Weeks
When the crying peaks, the brain is actually growing. A week-by-week map of the first 20 months.
著： Hetty van de Rijt 1992 493 ページ
3.89
6,000+ 件の評価
🍼 Infant Development👣 Baby Milestones🧠 Brain Development😢 Infant Fussiness🔬 Parenting Science
完璧であることが十分でないとき：完璧主義に対処するための戦略
著： マーティン・M・アントニー • 1998
Standards that once drove you now fuel anxiety. Recalibrate them without losing your ambition.
3.64
500+
🛠️ Perfectionism Recovery🤔 Cognitive Distortions🧪 Behavioral Experiments💖 Self-Acceptance🪞 Chronic Self-Criticism
完璧であることが十分でないとき：完璧主義に対処するための戦略 要約
完璧であることが十分でないとき：完璧主義に対処するための戦略
Standards that once drove you now fuel anxiety. Recalibrate them without losing your ambition.
著： マーティン・M・アントニー 1998 304 ページ
3.64
500+ 件の評価
🛠️ Perfectionism Recovery🤔 Cognitive Distortions🧪 Behavioral Experiments💖 Self-Acceptance🪞 Chronic Self-Criticism
The Barbell Prescription
著： Jonathon M. Sullivan • 2017
Why the barbell is the strongest weapon against aging, and the precise program to wield it.
4.35
500+
🏋️ Barbell Training🌿 Healthy Aging📊 Evidence-Based Fitness🧑‍🦳 Fitness Over 40⛑️ Injury Prevention
The Barbell Prescription 要約
The Barbell Prescription
Why the barbell is the strongest weapon against aging, and the precise program to wield it.
著： Jonathon M. Sullivan 2017 736 ページ
4.35
500+ 件の評価
🏋️ Barbell Training🌿 Healthy Aging📊 Evidence-Based Fitness🧑‍🦳 Fitness Over 40⛑️ Injury Prevention
How to Quit Porn
著： Brett McKay • 2015
Porn is a brain habit you can break. Step-by-step plans that work when willpower doesn't.
4.24
156
🧠 Porn Recovery❤️ Sexual Health🔄 Habit Change🔁 Habit Loops🧪 Dopamine
How to Quit Porn 要約
How to Quit Porn
Porn is a brain habit you can break. Step-by-step plans that work when willpower doesn't.
著： Brett McKay 2015 86 ページ
4.24
156 件の評価
🧠 Porn Recovery❤️ Sexual Health🔄 Habit Change🔁 Habit Loops🧪 Dopamine
フィーリング・グレート：うつ病と不安に対する革命的な新しい治療法
著： デイビッド・D・バーンズ • 2020
Turn your darkest thoughts into allies and feel relief in minutes, not years.
4.27
1,000+
🧠 Cognitive Behavioral Therapy🔍 Cognitive Distortions🔄 Positive Reframing🌧️ Depression Relief😰 Anxiety Management
フィーリング・グレート：うつ病と不安に対する革命的な新しい治療法 要約
フィーリング・グレート：うつ病と不安に対する革命的な新しい治療法
Turn your darkest thoughts into allies and feel relief in minutes, not years.
著： デイビッド・D・バーンズ 2020 499 ページ
4.27
1,000+ 件の評価
🧠 Cognitive Behavioral Therapy🔍 Cognitive Distortions🔄 Positive Reframing🌧️ Depression Relief😰 Anxiety Management
ブレイン・ルール 健康な脳が最強の資産である
著： ジョン・メディナ • 2017
Retirement erodes the brain. So does loneliness. The everyday habits that reverse the damage.
4.11
500+
🧠 Cognitive Aging🤝 Social Neuroscience🛡️ Dementia Prevention🔄 Neuroplasticity💊 Lifestyle Medicine
ブレイン・ルール 健康な脳が最強の資産である 要約
ブレイン・ルール 健康な脳が最強の資産である
Retirement erodes the brain. So does loneliness. The everyday habits that reverse the damage.
著： ジョン・メディナ 2017 287 ページ
4.11
500+ 件の評価
🧠 Cognitive Aging🤝 Social Neuroscience🛡️ Dementia Prevention🔄 Neuroplasticity💊 Lifestyle Medicine
The Self Confidence Workbook
著： Barbara Markway • 2018
Confidence is built by doing, not feeling. Act on your values when doubt is loud.
4.13
500+
🧠 Cognitive Behavioral Therapy🧘 Acceptance And Commitment Therapy💖 Self-Compassion🪜 Exposure Therapy🏃 Behavioral Activation
The Self Confidence Workbook 要約
The Self Confidence Workbook
Confidence is built by doing, not feeling. Act on your values when doubt is loud.
著： Barbara Markway 2018 178 ページ
4.13
500+ 件の評価
🧠 Cognitive Behavioral Therapy🧘 Acceptance And Commitment Therapy💖 Self-Compassion🪜 Exposure Therapy🏃 Behavioral Activation
The Quantum Doctor
著： Amit Goswami • 2004
The quantum case for consciousness-first medicine: healing the vital body before the physical one.
4.10
362
🩺 Integrative Medicine⚡ Energy Medicine🧠 Mind-Body Medicine🔬 Quantum Consciousness🌐 Nonlocal Healing
The Quantum Doctor 要約
The Quantum Doctor
The quantum case for consciousness-first medicine: healing the vital body before the physical one.
著： Amit Goswami 2004 320 ページ
4.10
362 件の評価
🩺 Integrative Medicine⚡ Energy Medicine🧠 Mind-Body Medicine🔬 Quantum Consciousness🌐 Nonlocal Healing
平等社会：なぜより平等な社会はより強いのか
著： リチャード・G・ウィルキンソン • 2009
Inequality sickens and divides. In rich countries, the gap matters more than the wealth itself.
4.13
7,000+
💸 Income Inequality🏥 Public Health🤝 Social Trust😰 Status Anxiety📊 Progressive Economics
平等社会：なぜより平等な社会はより強いのか 要約
平等社会：なぜより平等な社会はより強いのか
Inequality sickens and divides. In rich countries, the gap matters more than the wealth itself.
著： リチャード・G・ウィルキンソン 2009 402 ページ
4.13
7,000+ 件の評価
💸 Income Inequality🏥 Public Health🤝 Social Trust😰 Status Anxiety📊 Progressive Economics
I Forgot to Die
著： Khalil Rafati • 2015
How a homeless heroin addict became the interventionist families call when hope runs out.
4.34
2,000+
💉 Addiction Memoirs🪜 Twelve Step Recovery🧸 Childhood Trauma🌑 Heroin Addiction🏚️ Homelessness
I Forgot to Die 要約
I Forgot to Die
How a homeless heroin addict became the interventionist families call when hope runs out.
著： Khalil Rafati 2015 183 ページ
4.34
2,000+ 件の評価
💉 Addiction Memoirs🪜 Twelve Step Recovery🧸 Childhood Trauma🌑 Heroin Addiction🏚️ Homelessness
Brain on Fire
著： Susannah Cahalan • 2012
A phantom bug bite, then catatonia. A brain biopsy found an autoimmune disease, not mental illness.
4.09
200,000+
🔍 Medical Mystery📖 Illness Memoir🦠 Autoimmune Disease🧠 Neurological Disorders👁️ Firsthand Psychosis
Brain on Fire 要約
Brain on Fire
A phantom bug bite, then catatonia. A brain biopsy found an autoimmune disease, not mental illness.
著： Susannah Cahalan 2012 266 ページ
4.09
200,000+ 件の評価
🔍 Medical Mystery📖 Illness Memoir🦠 Autoimmune Disease🧠 Neurological Disorders👁️ Firsthand Psychosis
Sober Curious
著： Ruby Warrington • 2018
A guide to better sleep, sharper focus, and natural highs, without swearing off the party.
3.59
4,000+
🍷 Alcohol Culture🌫️ Gray Area Drinking🧘 Mindful Drinking💎 Emotional Sobriety🌿 Wellness Culture
Sober Curious 要約
Sober Curious
A guide to better sleep, sharper focus, and natural highs, without swearing off the party.
著： Ruby Warrington 2018 240 ページ
3.59
4,000+ 件の評価
🍷 Alcohol Culture🌫️ Gray Area Drinking🧘 Mindful Drinking💎 Emotional Sobriety🌿 Wellness Culture
Why We Die
著： Venki Ramakrishnan • 2024
100,000 DNA hits daily: why youth survives, but age still wins.
4.03
2,000+
🧬 Aging Biology🧫 Cellular Senescence⚡ Mitochondria🥗 Caloric Restriction🔄 Epigenetics
Why We Die 要約
Why We Die
100,000 DNA hits daily: why youth survives, but age still wins.
著： Venki Ramakrishnan 2024 318 ページ
4.03
2,000+ 件の評価
🧬 Aging Biology🧫 Cellular Senescence⚡ Mitochondria🥗 Caloric Restriction🔄 Epigenetics
The Algebra of Happiness
著： Scott Galloway • 2019
A formula for happiness that treats partner choice and daily sweat as non-negotiable variables.
3.77
8,000+
🧭 Career Strategy🧬 Life Design🏢 Business Memoirs🥊 Anti-Self-Help🏛️ Modern Stoicism
The Algebra of Happiness 要約
The Algebra of Happiness
A formula for happiness that treats partner choice and daily sweat as non-negotiable variables.
著： Scott Galloway 2019 256 ページ
3.77
8,000+ 件の評価
🧭 Career Strategy🧬 Life Design🏢 Business Memoirs🥊 Anti-Self-Help🏛️ Modern Stoicism
ADHDの子どもがあなたに知ってほしいこと：学校と人生での成功に向けて子どもと一緒に取り組む
著： シャロン・サリン • 2018
A psychologist's collaborative method for parenting ADHD kids from the inside out.
4.18
1,000+
🧠 Adhd Parenting📋 Executive Functioning🤝 Collaborative Parenting🌊 Emotional Regulation🌈 Neurodiversity Affirming
ADHDの子どもがあなたに知ってほしいこと：学校と人生での成功に向けて子どもと一緒に取り組む 要約
ADHDの子どもがあなたに知ってほしいこと：学校と人生での成功に向けて子どもと一緒に取り組む
A psychologist's collaborative method for parenting ADHD kids from the inside out.
著： シャロン・サリン 2018 272 ページ
4.18
1,000+ 件の評価
🧠 Adhd Parenting📋 Executive Functioning🤝 Collaborative Parenting🌊 Emotional Regulation🌈 Neurodiversity Affirming
The Gastritis Healing Book
著： L.G. Capellan • 2020
The 90-day stomach-healing diet: stop the pain, calm the burn, and get off the acid meds.
4.33
281
🩺 Digestive Health🥗 Anti-Inflammatory Diet🚫 Elimination Diet🌿 Natural Remedies🔥 Acid Reflux
The Gastritis Healing Book 要約
The Gastritis Healing Book
The 90-day stomach-healing diet: stop the pain, calm the burn, and get off the acid meds.
著： L.G. Capellan 2020 256 ページ
4.33
281 件の評価
🩺 Digestive Health🥗 Anti-Inflammatory Diet🚫 Elimination Diet🌿 Natural Remedies🔥 Acid Reflux
エイジレス・ボディ、タイムレス・マインド：老化への量子的選択肢
著： ディーパック・チョプラ • 1993
Aging is a learned response, not a biological requirement. The mind can unlearn it.
4.05
11,000+
🧠 Mind-Body Medicine⏳ Aging Reversal✨ Quantum Healing🧘 Meditation Practice🔮 Mind Over Matter
エイジレス・ボディ、タイムレス・マインド：老化への量子的選択肢 要約
エイジレス・ボディ、タイムレス・マインド：老化への量子的選択肢
Aging is a learned response, not a biological requirement. The mind can unlearn it.
著： ディーパック・チョプラ 1993 428 ページ
4.05
11,000+ 件の評価
🧠 Mind-Body Medicine⏳ Aging Reversal✨ Quantum Healing🧘 Meditation Practice🔮 Mind Over Matter
The Cure for Burnout
著： Emily Ballesteros • 2024
Three distinct kinds of burnout, three distinct recoveries. Most people treat the wrong one.
4.07
1,000+
🩹 Burnout Recovery⚖️ Work-Life Balance🧘 Stress Management🚧 Boundary Setting⏰ Time Management
The Cure for Burnout 要約
The Cure for Burnout
Three distinct kinds of burnout, three distinct recoveries. Most people treat the wrong one.
著： Emily Ballesteros 2024 272 ページ
4.07
1,000+ 件の評価
🩹 Burnout Recovery⚖️ Work-Life Balance🧘 Stress Management🚧 Boundary Setting⏰ Time Management
15 Minute Read
著： Joseph Murphy • 2020
Prosperity is not found but claimed. The method to access it lies within the subconscious mind.
4.36
500+
🧠 New Thought Movement💬 Affirmations🧘 Subconscious Mind💰 Money Mindset✝️ Prosperity Theology
15 Minute Read 要約
15 Minute Read
Prosperity is not found but claimed. The method to access it lies within the subconscious mind.
著： Joseph Murphy 2020 33 ページ
4.36
500+ 件の評価
🧠 New Thought Movement💬 Affirmations🧘 Subconscious Mind💰 Money Mindset✝️ Prosperity Theology
The Fitness Mindset
著： Brian Keane • 2017
The protocol where food, sleep, and mental focus deliver the body that training alone cannot build.
3.84
2,000+
🏋️ Strength Training🥗 Sports Nutrition🔄 Habit Formation😴 Sleep Optimization🔬 Exercise Science
The Fitness Mindset 要約
The Fitness Mindset
The protocol where food, sleep, and mental focus deliver the body that training alone cannot build.
著： Brian Keane 2017 186 ページ
3.84
2,000+ 件の評価
🏋️ Strength Training🥗 Sports Nutrition🔄 Habit Formation😴 Sleep Optimization🔬 Exercise Science
What I Talk About When I Talk About Running
著： Haruki Murakami • 2007
Running a marathon every year taught a novelist more about writing than literature ever did.
3.87
200,000+
🏃 Marathon Running✍️ Writing Life🔁 Daily Practice🧘 Meditative Exercise🎨 Creative Process
What I Talk About When I Talk About Running 要約
What I Talk About When I Talk About Running
Running a marathon every year taught a novelist more about writing than literature ever did.
著： Haruki Murakami 2007 189 ページ
3.87
200,000+ 件の評価
🏃 Marathon Running✍️ Writing Life🔁 Daily Practice🧘 Meditative Exercise🎨 Creative Process
The Half of It
著： Madison Beer • 2023
Leaked nudes made her infamous at fifteen. She was a minor; the internet blamed her anyway.
4.16
9,000+
🌟 Child Stardom🎵 Music Industry💻 Online Hate🩹 Trauma Recovery📢 Misogyny In Media
The Half of It 要約
The Half of It
Leaked nudes made her infamous at fifteen. She was a minor; the internet blamed her anyway.
著： Madison Beer 2023 176 ページ
4.16
9,000+ 件の評価
🌟 Child Stardom🎵 Music Industry💻 Online Hate🩹 Trauma Recovery📢 Misogyny In Media
The 6 Phase Meditation Method
著： Vishen Lakhiani • 2022
A daily protocol that doesn't clear your mind but fills it, six phases for fifteen minutes.
4.14
500+
🎧 Guided Meditation✨ Manifestation Meditation💗 Compassion Practice🕊️ Forgiveness Work👁️ Visualization Techniques
The 6 Phase Meditation Method 要約
The 6 Phase Meditation Method
A daily protocol that doesn't clear your mind but fills it, six phases for fifteen minutes.
著： Vishen Lakhiani 2022 224 ページ
4.14
500+ 件の評価
🎧 Guided Meditation✨ Manifestation Meditation💗 Compassion Practice🕊️ Forgiveness Work👁️ Visualization Techniques
The Psychobiotic Revolution
著： Scott C. Anderson • 2017
The trillions of microbes in your gut are manufacturing your moods. Diet gives you the controls.
4.10
1,000+
🦠 Gut Microbiome🧠 Nutritional Psychiatry🔗 Gut-Brain Connection🥬 Fermented Foods💊 Probiotics
The Psychobiotic Revolution 要約
The Psychobiotic Revolution
The trillions of microbes in your gut are manufacturing your moods. Diet gives you the controls.
著： Scott C. Anderson 2017 311 ページ
4.10
1,000+ 件の評価
🦠 Gut Microbiome🧠 Nutritional Psychiatry🔗 Gut-Brain Connection🥬 Fermented Foods💊 Probiotics
The Mindful Body
著： Ellen J. Langer • 2023
What you believe about your health changes your body more than what is objectively true.
3.80
2,000+
🧠 Mind-Body Connection💊 Placebo Effect🔄 Cognitive Reframing🤒 Chronic Illness👵 Aging And Health
The Mindful Body 要約
The Mindful Body
What you believe about your health changes your body more than what is objectively true.
著： Ellen J. Langer 2023 288 ページ
3.80
2,000+ 件の評価
🧠 Mind-Body Connection💊 Placebo Effect🔄 Cognitive Reframing🤒 Chronic Illness👵 Aging And Health
How Bad Do You Want It? Mastering the Psychology of Mind over Muscle
著： Matt Fitzgerald • 2015
You don't bonk because your tank is empty. You bonk because your brain says stop.
4.08
6,000+
🏃 Endurance Sports🧠 Sports Psychology💪 Mental Toughness🌊 Flow States🔬 Sports Science
How Bad Do You Want It? Mastering the Psychology of Mind over Muscle 要約
How Bad Do You Want It? Mastering the Psychology of Mind over Muscle
You don't bonk because your tank is empty. You bonk because your brain says stop.
著： Matt Fitzgerald 2015 265 ページ
4.08
6,000+ 件の評価
🏃 Endurance Sports🧠 Sports Psychology💪 Mental Toughness🌊 Flow States🔬 Sports Science
Zen in the Martial Arts
著： Joe Hyams • 1979
A black belt reveals how the dojo teaches patience, conquers fear, and builds a life philosophy.
4.19
4,000+
🥋 Martial Arts Philosophy🧘 Zen Practice🧠 Mind-Body Connection🌬️ Breathing Exercises🔄 Process Focus
Zen in the Martial Arts 要約
Zen in the Martial Arts
A black belt reveals how the dojo teaches patience, conquers fear, and builds a life philosophy.
著： Joe Hyams 1979 144 ページ
4.19
4,000+ 件の評価
🥋 Martial Arts Philosophy🧘 Zen Practice🧠 Mind-Body Connection🌬️ Breathing Exercises🔄 Process Focus
No More Tears
著： Gardiner Harris • 2025
Cancer in the baby powder. Addiction from the pills. Both trace back to the same trusted brand.
4.17
21,000+
🏢 Corporate Crime💊 Big Pharma🏛️ Regulatory Capture⚖️ Corporate Impunity💉 Opioid Epidemic
No More Tears 要約
No More Tears
Cancer in the baby powder. Addiction from the pills. Both trace back to the same trusted brand.
著： Gardiner Harris 2025 464 ページ
4.17
21,000+ 件の評価
🏢 Corporate Crime💊 Big Pharma🏛️ Regulatory Capture⚖️ Corporate Impunity💉 Opioid Epidemic
シッダールタの脳――悟りの古代科学を解き明かす
著： ジェームズ・キングスランド • 2016
The mind's idle state breeds anxiety and craving. Neuroscience shows why an ancient cure works.
4.09
1,000+
🧠 Contemplative Science☸️ Buddhist Psychology🧘 Secular Buddhism🧠 Neuroplasticity🎢 Emotional Regulation
シッダールタの脳――悟りの古代科学を解き明かす 要約
シッダールタの脳――悟りの古代科学を解き明かす
The mind's idle state breeds anxiety and craving. Neuroscience shows why an ancient cure works.
著： ジェームズ・キングスランド 2016 352 ページ
4.09
1,000+ 件の評価
🧠 Contemplative Science☸️ Buddhist Psychology🧘 Secular Buddhism🧠 Neuroplasticity🎢 Emotional Regulation
The Ultra Mind Solution
著： Mark Hyman • 2007
Depression is often a body problem, not a brain one. A six-week plan to repair both.
3.96
2,000+
🩺 Functional Medicine🥗 Nutritional Psychiatry🧠 Gut-Brain Axis🔥 Chronic Inflammation🌿 Detoxification
The Ultra Mind Solution 要約
The Ultra Mind Solution
Depression is often a body problem, not a brain one. A six-week plan to repair both.
著： Mark Hyman 2007 447 ページ
3.96
2,000+ 件の評価
🩺 Functional Medicine🥗 Nutritional Psychiatry🧠 Gut-Brain Axis🔥 Chronic Inflammation🌿 Detoxification
Do No Harm
著： Henry Marsh • 2014
A brain surgeon confesses the gamble of every cut, the patients lost, the toll never paid.
4.25
43,000+
🧠 Neurosurgery✍️ Surgical Memoir⚠️ Medical Mistakes🤝 Doctor-Patient Bond🕯️ End Of Life Care
Do No Harm 要約
Do No Harm
A brain surgeon confesses the gamble of every cut, the patients lost, the toll never paid.
著： Henry Marsh 2014 278 ページ
4.25
43,000+ 件の評価
🧠 Neurosurgery✍️ Surgical Memoir⚠️ Medical Mistakes🤝 Doctor-Patient Bond🕯️ End Of Life Care
Food for Life
著： ティム・スペクター • 2022
Thirty plant foods a week: the gut-health rule that beats any supplement or superfood.
4.23
4,000+
🦠 Gut Microbiome🌿 Plant Diversity🏭 Ultra-Processed Foods🫙 Fermented Foods📊 Personalized Nutrition
Food for Life 要約
Food for Life
Thirty plant foods a week: the gut-health rule that beats any supplement or superfood.
著： ティム・スペクター 2022
4.23
4,000+ 件の評価
🦠 Gut Microbiome🌿 Plant Diversity🏭 Ultra-Processed Foods🫙 Fermented Foods📊 Personalized Nutrition
Elastic Habits
著： Stephen Guise • 2019
Rigid habits snap on bad days. This three-tier system bends, so your streak never breaks.
3.95
500+
🔄 Habit Formation🧠 Behavior Change🏆 Small Wins📊 Habit Tracking🎯 Intrinsic Motivation
Elastic Habits 要約
Elastic Habits
Rigid habits snap on bad days. This three-tier system bends, so your streak never breaks.
著： Stephen Guise 2019 244 ページ
3.95
500+ 件の評価
🔄 Habit Formation🧠 Behavior Change🏆 Small Wins📊 Habit Tracking🎯 Intrinsic Motivation
The Mindful Attraction Plan
著： Athol Kay • 2013
Fix your body, your bank account, and your confidence. The relationship fixes itself.
4.10
242
🩹 Relationship Repair💘 Attraction Dynamics📋 Personal Accountability⚡ Burnout Prevention💪 Confidence Building
The Mindful Attraction Plan 要約
The Mindful Attraction Plan
Fix your body, your bank account, and your confidence. The relationship fixes itself.
著： Athol Kay 2013 196 ページ
4.10
242 件の評価
🩹 Relationship Repair💘 Attraction Dynamics📋 Personal Accountability⚡ Burnout Prevention💪 Confidence Building
減量のコース：体重を永遠に手放すための21のスピリチュアルレッスン
著： マリアン・ウィリアムソン • 2010
A diet cannot fix what self-hatred built. Surrender the fear underneath, and the body follows.
3.81
1,000+
🍽️ Emotional Eating🙏 Food And Spirituality📖 Course In Miracles🔄 Compulsive Eating🧘 Mindful Eating
減量のコース：体重を永遠に手放すための21のスピリチュアルレッスン 要約
減量のコース：体重を永遠に手放すための21のスピリチュアルレッスン
A diet cannot fix what self-hatred built. Surrender the fear underneath, and the body follows.
著： マリアン・ウィリアムソン 2010 299 ページ
3.81
1,000+ 件の評価
🍽️ Emotional Eating🙏 Food And Spirituality📖 Course In Miracles🔄 Compulsive Eating🧘 Mindful Eating
The Wonder Weeks
著： Xaviera Plas-Plooij • 2019
Ten predictable fussy phases map your baby's brain development from newborn to toddler.
3.76
1,000+
🧠 Infant Development🚼 Baby Milestones😭 Baby Fussiness👶 New Parents🤝 Parent-Child Bonding
The Wonder Weeks 要約
The Wonder Weeks
Ten predictable fussy phases map your baby's brain development from newborn to toddler.
著： Xaviera Plas-Plooij 2019 464 ページ
3.76
1,000+ 件の評価
🧠 Infant Development🚼 Baby Milestones😭 Baby Fussiness👶 New Parents🤝 Parent-Child Bonding
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