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SoBrief
人気 テーマ リスト 新着 ジャンル 著者

健康

マインドフルな食事やフィットネスから、不安の管理や持続可能なライフスタイルの変革まで、専門家のガイダンスとともに、心身の健康への道がここから始まります。これらの変革をもたらす書籍は、実践的な知恵、科学的根拠に基づいた戦略、そして思いやりのあるサポートを提供し、あなたの健康の旅をコントロールする手助けをします。

健康 本の要約

The Salt Path
著： Raynor Winn • 2018
Penniless, homeless, with a terminal diagnosis: a couple walks England's 630-mile coast path.
3.93
100,000+
🥾 Long-Distance Hiking🏚️ Homelessness Narrative💔 Terminal Illness🌿 Nature And Healing💍 Marriage Memoirs
The Salt Path 要約
The Salt Path
Penniless, homeless, with a terminal diagnosis: a couple walks England's 630-mile coast path.
著： Raynor Winn 2018 288 ページ
3.93
100,000+ 件の評価
🥾 Long-Distance Hiking🏚️ Homelessness Narrative💔 Terminal Illness🌿 Nature And Healing💍 Marriage Memoirs
Tantric Sex
著： Grace Mason • 2017
Shift from chasing climax to savoring sensation: tantric practices for deeper connection.
3.42
78
🕉️ Sacred Sexuality💞 Conscious Intimacy🌬️ Breathwork For Sex🔄 Polarity Work💫 Full-Body Orgasm
Tantric Sex 要約
Tantric Sex
Shift from chasing climax to savoring sensation: tantric practices for deeper connection.
著： Grace Mason 2017 106 ページ
3.42
78 件の評価
🕉️ Sacred Sexuality💞 Conscious Intimacy🌬️ Breathwork For Sex🔄 Polarity Work💫 Full-Body Orgasm
In an Unspoken Voice
著： Peter A. Levine • 2010
The body stores trauma the mind forgets. Its subtle trembling is the path to release.
4.34
3,000+
🧘 Somatic Therapy🧠 Nervous System Healing👁️ Body Awareness⚖️ Emotional Regulation🔍 Mindfulness For Trauma
In an Unspoken Voice 要約
In an Unspoken Voice
The body stores trauma the mind forgets. Its subtle trembling is the path to release.
著： Peter A. Levine 2010 384 ページ
4.34
3,000+ 件の評価
🧘 Somatic Therapy🧠 Nervous System Healing👁️ Body Awareness⚖️ Emotional Regulation🔍 Mindfulness For Trauma
The 6 Most Important Decisions You'll Ever Make
著： Sean Covey • 2005
Six decisions in your teens determine the next fifty years. How to make them count.
4.02
2,000+
🧭 Teen Self-Help🫂 Peer Pressure🏠 Parent-Teen Conflict💞 Teen Dating And Sex🚫 Teen Substance Abuse
The 6 Most Important Decisions You'll Ever Make 要約
The 6 Most Important Decisions You'll Ever Make
Six decisions in your teens determine the next fifty years. How to make them count.
著： Sean Covey 2005 336 ページ
4.02
2,000+ 件の評価
🧭 Teen Self-Help🫂 Peer Pressure🏠 Parent-Teen Conflict💞 Teen Dating And Sex🚫 Teen Substance Abuse
The Testosterone Optimization Therapy Bible
著： Jay Campbell • 2018
Testosterone boosters do nothing. Here is what restores your energy, muscle, and sex drive.
3.90
145
💉 Testosterone Therapy🧬 Hormone Optimization🫀 Men's Health🧪 Biohacking🩺 Functional Medicine
The Testosterone Optimization Therapy Bible 要約
The Testosterone Optimization Therapy Bible
Testosterone boosters do nothing. Here is what restores your energy, muscle, and sex drive.
著： Jay Campbell 2018 600 ページ
3.90
145 件の評価
💉 Testosterone Therapy🧬 Hormone Optimization🫀 Men's Health🧪 Biohacking🩺 Functional Medicine
Palaces for the People
著： Eric Klinenberg • 2018
Stronger than seawalls: the shared spaces that hold communities together when everything breaks.
3.97
5,000+
🏙️ Public Space🧱 Placemaking🤝 Social Capital💪 Community Resilience📚 Libraries And Community
Palaces for the People 要約
Palaces for the People
Stronger than seawalls: the shared spaces that hold communities together when everything breaks.
著： Eric Klinenberg 2018 288 ページ
3.97
5,000+ 件の評価
🏙️ Public Space🧱 Placemaking🤝 Social Capital💪 Community Resilience📚 Libraries And Community
栄養とフィットネスにおける動機づけ面接
著： ドーン・クリフォード • 2015
Why clients ignore your meal plans: a conversation method that makes them want to change.
4.38
374
🩺 Health Coaching🥗 Nutrition Counseling🤝 Client-Centered Care🧠 Humanistic Psychology🔄 Behavioral Counseling
栄養とフィットネスにおける動機づけ面接 要約
栄養とフィットネスにおける動機づけ面接
Why clients ignore your meal plans: a conversation method that makes them want to change.
著： ドーン・クリフォード 2015 276 ページ
4.38
374 件の評価
🩺 Health Coaching🥗 Nutrition Counseling🤝 Client-Centered Care🧠 Humanistic Psychology🔄 Behavioral Counseling
The Chemistry Between Us
著： Larry Young • 2012
Love isn't a mystery; it's a chemical addiction your brain evolved to keep you breeding.
3.93
1,000+
🧠 Behavioral Neuroscience🧬 Evolutionary Psychology💞 Pair Bonding🧪 Brain Reward Pathways🦋 Biology Of Desire
The Chemistry Between Us 要約
The Chemistry Between Us
Love isn't a mystery; it's a chemical addiction your brain evolved to keep you breeding.
著： Larry Young 2012 320 ページ
3.93
1,000+ 件の評価
🧠 Behavioral Neuroscience🧬 Evolutionary Psychology💞 Pair Bonding🧪 Brain Reward Pathways🦋 Biology Of Desire
Simple Abundance
著： Sarah Ban Breathnach • 2019
365 daily readings that train your eye to notice the abundance hiding in plain sight.
4.42
500+
🙏 Gratitude Practice🌿 Simple Living🍂 Seasonal Rhythms✨ Everyday Beauty🎨 Creative Living
Simple Abundance 要約
Simple Abundance
365 daily readings that train your eye to notice the abundance hiding in plain sight.
著： Sarah Ban Breathnach 2019 624 ページ
4.42
500+ 件の評価
🙏 Gratitude Practice🌿 Simple Living🍂 Seasonal Rhythms✨ Everyday Beauty🎨 Creative Living
The Practice of Groundedness
著： Brad Stulberg • 2021
Hustle culture delivers burnout, not fulfillment. The real foundation is something you build inside.
4.11
3,000+
🧘 Anti-Hustle🔄 Process Over Outcome🏔️ Peak Performance🔥 Burnout Recovery🧭 Values Alignment
The Practice of Groundedness 要約
The Practice of Groundedness
Hustle culture delivers burnout, not fulfillment. The real foundation is something you build inside.
著： Brad Stulberg 2021 288 ページ
4.11
3,000+ 件の評価
🧘 Anti-Hustle🔄 Process Over Outcome🏔️ Peak Performance🔥 Burnout Recovery🧭 Values Alignment
The Joy of Movement
著： Kelly McGonigal • 2019
The runner's high isn't a side effect. It was the point all along.
3.83
3,000+
🏃 Exercise Psychology🏃‍♂️ Runner's High🪩 Collective Movement🌿 Nature Therapy☀️ Positive Psychology
The Joy of Movement 要約
The Joy of Movement
The runner's high isn't a side effect. It was the point all along.
著： Kelly McGonigal 2019 272 ページ
3.83
3,000+ 件の評価
🏃 Exercise Psychology🏃‍♂️ Runner's High🪩 Collective Movement🌿 Nature Therapy☀️ Positive Psychology
75 Hard
著： Andy Frisella • 2020
Five daily tasks, 75 days, zero tolerance. One missed step, and you go back to day one.
3.85
2,000+
🧠 Mental Toughness💬 Internal Self-Talk🛑 No-Excuses Self-Help🪞 Personal Accountability🚀 Entrepreneurial Discipline
75 Hard 要約
75 Hard
Five daily tasks, 75 days, zero tolerance. One missed step, and you go back to day one.
著： Andy Frisella 2020 200 ページ
3.85
2,000+ 件の評価
🧠 Mental Toughness💬 Internal Self-Talk🛑 No-Excuses Self-Help🪞 Personal Accountability🚀 Entrepreneurial Discipline
Women Who Love Psychopaths
著： Sandra L. Brown • 2008
The brain chemistry that keeps capable women tethered to conscienceless men, and the path out.
4.20
386
🧪 Toxic Relationships🧠 Personality Disorders💔 Emotional Abuse⛓️ Trauma Bonds🎭 Manipulation Tactics
Women Who Love Psychopaths 要約
Women Who Love Psychopaths
The brain chemistry that keeps capable women tethered to conscienceless men, and the path out.
著： Sandra L. Brown 2008 185 ページ
4.20
386 件の評価
🧪 Toxic Relationships🧠 Personality Disorders💔 Emotional Abuse⛓️ Trauma Bonds🎭 Manipulation Tactics
ファイバー・フューエルド：体重を減らし、健康を取り戻し、マイクロバイオームを最適化する植物ベースの腸内健康プログラム
著： ウィル・ブルシェヴィッツ • 2020
The real gut-health lever isn't how much fiber you eat. It's how many different plants.
4.06
12,000+
🦠 Gut Health🧬 Microbiome Science🌱 Whole Food Plant-Based🚫 Food Sensitivities🫙 Fermented Foods
ファイバー・フューエルド：体重を減らし、健康を取り戻し、マイクロバイオームを最適化する植物ベースの腸内健康プログラム 要約
ファイバー・フューエルド：体重を減らし、健康を取り戻し、マイクロバイオームを最適化する植物ベースの腸内健康プログラム
The real gut-health lever isn't how much fiber you eat. It's how many different plants.
著： ウィル・ブルシェヴィッツ 2020 395 ページ
4.06
12,000+ 件の評価
🦠 Gut Health🧬 Microbiome Science🌱 Whole Food Plant-Based🚫 Food Sensitivities🫙 Fermented Foods
Lucid Dreaming - The Power of Being Awake & Aware in Your Dreams
著： Stephen LaBerge • 1986
You can learn to wake up inside your dreams. The training starts before you fall asleep.
3.99
500+
👁️ Lucid Dreaming🔬 Dream Science💭 Consciousness Studies😱 Nightmare Resolution🎨 Creative Problem-Solving
Lucid Dreaming - The Power of Being Awake & Aware in Your Dreams 要約
Lucid Dreaming - The Power of Being Awake & Aware in Your Dreams
You can learn to wake up inside your dreams. The training starts before you fall asleep.
著： Stephen LaBerge 1986 304 ページ
3.99
500+ 件の評価
👁️ Lucid Dreaming🔬 Dream Science💭 Consciousness Studies😱 Nightmare Resolution🎨 Creative Problem-Solving
Happier Hour
著： キャシー・ホームズ • 2022
Time poverty is subjective. Research on stretching your hours and spending them on real happiness.
3.81
5,000+
⏳ Time Management😊 Positive Psychology⚖️ Work-Life Balance🕰️ Time Perception👥 Social Connection
Happier Hour 要約
Happier Hour
Time poverty is subjective. Research on stretching your hours and spending them on real happiness.
著： キャシー・ホームズ 2022 320 ページ
3.81
5,000+ 件の評価
⏳ Time Management😊 Positive Psychology⚖️ Work-Life Balance🕰️ Time Perception👥 Social Connection
The Baby Whisperer solves all your problems
著： Tracy Hogg • 2005
From feeding to sleep, a structured, responsive plan that helps your baby self-soothe without tears.
3.77
2,000+
👶 Baby Routines😴 Gentle Sleep Training🤱 Responsive Parenting🧩 Infant Temperament🍼 Infant Feeding
The Baby Whisperer solves all your problems 要約
The Baby Whisperer solves all your problems
From feeding to sleep, a structured, responsive plan that helps your baby self-soothe without tears.
著： Tracy Hogg 2005 416 ページ
3.77
2,000+ 件の評価
👶 Baby Routines😴 Gentle Sleep Training🤱 Responsive Parenting🧩 Infant Temperament🍼 Infant Feeding
The Narcissist in Your Life
著： Julie L. Hall • 2019
The exit from a narcissist's grip begins with the family role you never chose.
4.33
1,000+
🧠 Narcissistic Abuse🚧 Boundary Setting🩹 Trauma Recovery🏠 Family Of Origin🔗 Codependency
The Narcissist in Your Life 要約
The Narcissist in Your Life
The exit from a narcissist's grip begins with the family role you never chose.
著： Julie L. Hall 2019 320 ページ
4.33
1,000+ 件の評価
🧠 Narcissistic Abuse🚧 Boundary Setting🩹 Trauma Recovery🏠 Family Of Origin🔗 Codependency
ザ・ファスト800
著： マイケル・モズリー • 2018
Eight hundred calories a day can put diabetes into remission. The protocol that makes it stick.
3.73
7,000+
🕰️ Intermittent Fasting🥩 Low-Carb Diets🫒 Mediterranean Diet💉 Diabetes Reversal🔥 Ketosis
ザ・ファスト800 要約
ザ・ファスト800
Eight hundred calories a day can put diabetes into remission. The protocol that makes it stick.
著： マイケル・モズリー 2018 252 ページ
3.73
7,000+ 件の評価
🕰️ Intermittent Fasting🥩 Low-Carb Diets🫒 Mediterranean Diet💉 Diabetes Reversal🔥 Ketosis
The Solution To Social Anxiety
著： Aziz Gazipura • 2013
One belief drives most social anxiety. Rewrite it and the fear of rejection dissolves.
4.11
500+
🫣 Social Anxiety💛 Self-Compassion🪜 Exposure Therapy🧠 Cognitive Behavioral🚪 Fear Of Rejection
The Solution To Social Anxiety 要約
The Solution To Social Anxiety
One belief drives most social anxiety. Rewrite it and the fear of rejection dissolves.
著： Aziz Gazipura 2013 230 ページ
4.11
500+ 件の評価
🫣 Social Anxiety💛 Self-Compassion🪜 Exposure Therapy🧠 Cognitive Behavioral🚪 Fear Of Rejection
Aging Well
著： George E. Vaillant MD • 2002
Harvard tracked lives for sixty years. Friends, purpose, and resilience beat cholesterol every time.
3.93
500+
👴 Successful Aging🌱 Positive Psychology🤝 Social Connection💪 Emotional Resilience🎯 Finding Purpose
Aging Well 要約
Aging Well
Harvard tracked lives for sixty years. Friends, purpose, and resilience beat cholesterol every time.
著： George E. Vaillant MD 2002 384 ページ
3.93
500+ 件の評価
👴 Successful Aging🌱 Positive Psychology🤝 Social Connection💪 Emotional Resilience🎯 Finding Purpose
Supernormal Stimuli
著： Deirdre Barrett • 2010
Giant fake eggs fool geese. Junk food, screens, and porn pull the same trick on you.
3.69
391
🧠 Evolutionary Psychology⏳ Evolutionary Mismatch🎣 Instinct Hijacking🍔 Consumption And Craving📺 Media Effects
Supernormal Stimuli 要約
Supernormal Stimuli
Giant fake eggs fool geese. Junk food, screens, and porn pull the same trick on you.
著： Deirdre Barrett 2010 226 ページ
3.69
391 件の評価
🧠 Evolutionary Psychology⏳ Evolutionary Mismatch🎣 Instinct Hijacking🍔 Consumption And Craving📺 Media Effects
成人ADD/ADHDのための健康ガイド：正しい診断・評価・治療を見つけるための専門家のアドバイス
著： キャロル・ジェイコブス • 2010
Adult ADHD is real, treatable, and comes with hidden strengths. The full toolkit, minus the stigma.
3.55
56
🧠 Adult Adhd💊 Medication Management🗣️ Cognitive Behavioral Therapy📋 Adhd Coping Strategies🔍 Executive Function
成人ADD/ADHDのための健康ガイド：正しい診断・評価・治療を見つけるための専門家のアドバイス 要約
成人ADD/ADHDのための健康ガイド：正しい診断・評価・治療を見つけるための専門家のアドバイス
Adult ADHD is real, treatable, and comes with hidden strengths. The full toolkit, minus the stigma.
著： キャロル・ジェイコブス 2010 304 ページ
3.55
56 件の評価
🧠 Adult Adhd💊 Medication Management🗣️ Cognitive Behavioral Therapy📋 Adhd Coping Strategies🔍 Executive Function
Starting Strength
著： Mark Rippetoe • 2005
Five barbell lifts and one rule: add weight every session. Everything else is noise.
4.44
10,000+
🏋️ Strength Training⛓️ Barbell Training📈 Progressive Overload💪 Compound Lifts🎯 Exercise Technique
Starting Strength 要約
Starting Strength
Five barbell lifts and one rule: add weight every session. Everything else is noise.
著： Mark Rippetoe 2005 362 ページ
4.44
10,000+ 件の評価
🏋️ Strength Training⛓️ Barbell Training📈 Progressive Overload💪 Compound Lifts🎯 Exercise Technique
音の速さで癒す：私たちが聞くものがいかに脳と人生を変えるか
著： ドン・キャンベル • 2011
Sculpt your sonic environment and turn sound into medicine for sharper focus and lasting calm.
3.69
228
🎵 Sound Therapy🎶 Music Therapy🔊 Noise Pollution🌳 Natural Soundscapes🧘 Mindful Listening
音の速さで癒す：私たちが聞くものがいかに脳と人生を変えるか 要約
音の速さで癒す：私たちが聞くものがいかに脳と人生を変えるか
Sculpt your sonic environment and turn sound into medicine for sharper focus and lasting calm.
著： ドン・キャンベル 2011 290 ページ
3.69
228 件の評価
🎵 Sound Therapy🎶 Music Therapy🔊 Noise Pollution🌳 Natural Soundscapes🧘 Mindful Listening
友情が傷つくとき：裏切り、見捨て、傷つける友人への対処法
著： ジャン・イェーガー • 2002
Diagnose toxic friendships, set boundaries that hold, and know when to walk away.
3.46
336
🤝 Friendship Advice🍄 Toxic Friendships🚧 Boundary Setting🕊️ Conflict Resolution💔 Betrayal Recovery
友情が傷つくとき：裏切り、見捨て、傷つける友人への対処法 要約
友情が傷つくとき：裏切り、見捨て、傷つける友人への対処法
Diagnose toxic friendships, set boundaries that hold, and know when to walk away.
著： ジャン・イェーガー 2002 321 ページ
3.46
336 件の評価
🤝 Friendship Advice🍄 Toxic Friendships🚧 Boundary Setting🕊️ Conflict Resolution💔 Betrayal Recovery
Good Anxiety
著： Dr Wendy Suzuki • 2021
Anxiety protected your ancestors; it can sharpen you. A neuroscientist's guide to retraining it.
3.57
1,000+
🧠 Anxiety Management🧬 Stress Physiology🎯 Performance Psychology🔄 Stress Reframing🧲 Neuroplasticity
Good Anxiety 要約
Good Anxiety
Anxiety protected your ancestors; it can sharpen you. A neuroscientist's guide to retraining it.
著： Dr Wendy Suzuki 2021 298 ページ
3.57
1,000+ 件の評価
🧠 Anxiety Management🧬 Stress Physiology🎯 Performance Psychology🔄 Stress Reframing🧲 Neuroplasticity
The 4-Hour Body
著： Timothy Ferriss • 2000
Your body is backwards: fat loss needs beans, muscle needs one set, sleep needs cold water.
3.71
37,000+
🧬 Biohacking🔬 Self-Experimentation📊 Quantified Self🥩 Low-Glycemic Eating🏋️ Minimalist Fitness
The 4-Hour Body 要約
The 4-Hour Body
Your body is backwards: fat loss needs beans, muscle needs one set, sleep needs cold water.
著： Timothy Ferriss 2000 592 ページ
3.71
37,000+ 件の評価
🧬 Biohacking🔬 Self-Experimentation📊 Quantified Self🥩 Low-Glycemic Eating🏋️ Minimalist Fitness
The Dance of Fear
著： Harriet Lerner • 2004
Anxiety is a messenger, not a malfunction. Decode its signals and act before avoidance takes over.
3.99
2,000+
😰 Anxiety Management😔 Overcoming Shame🦁 Facing Fear💬 Strategic Communication💗 Self-Compassion
The Dance of Fear 要約
The Dance of Fear
Anxiety is a messenger, not a malfunction. Decode its signals and act before avoidance takes over.
著： Harriet Lerner 2004 238 ページ
3.99
2,000+ 件の評価
😰 Anxiety Management😔 Overcoming Shame🦁 Facing Fear💬 Strategic Communication💗 Self-Compassion
The Multi-Orgasmic Woman
著： Mantak Chia • 2005
A Taoist method that turns climax into a circulating current, so pleasure builds instead of ending.
4.01
261
🌸 Female Sexuality☯️ Taoist Sexuality💫 Multiple Orgasm🔥 Energy Cultivation📘 Sexual Self-Help
The Multi-Orgasmic Woman 要約
The Multi-Orgasmic Woman
A Taoist method that turns climax into a circulating current, so pleasure builds instead of ending.
著： Mantak Chia 2005 320 ページ
4.01
261 件の評価
🌸 Female Sexuality☯️ Taoist Sexuality💫 Multiple Orgasm🔥 Energy Cultivation📘 Sexual Self-Help
Healing Your Emotional Self
著： Beverly Engel • 2006
Childhood wounds fuel your inner critic. A program to break the cycle and rebuild self-compassion.
4.00
1,000+
🧒 Childhood Trauma👶 Inner Child Work🛡️ Shame Resilience🗣️ Inner Critic Work💗 Self-Compassion
Healing Your Emotional Self 要約
Healing Your Emotional Self
Childhood wounds fuel your inner critic. A program to break the cycle and rebuild self-compassion.
著： Beverly Engel 2006 272 ページ
4.00
1,000+ 件の評価
🧒 Childhood Trauma👶 Inner Child Work🛡️ Shame Resilience🗣️ Inner Critic Work💗 Self-Compassion
Finding God Through Sex
著： David Deida • 2002
Sex as portal to divine love: open the heart through the body; let desire fuel awakening.
4.02
325
🕯️ Sacred Sexuality💞 Conscious Relationships🧘 Modern Tantra🌑 Shadow Integration⚡ Polarity Dynamics
Finding God Through Sex 要約
Finding God Through Sex
Sex as portal to divine love: open the heart through the body; let desire fuel awakening.
著： David Deida 2002 304 ページ
4.02
325 件の評価
🕯️ Sacred Sexuality💞 Conscious Relationships🧘 Modern Tantra🌑 Shadow Integration⚡ Polarity Dynamics
The Epigenetics Revolution
著： Nessa Carey • 2011
A second code sits above your genes, translating hunger, stress, and touch into biology.
4.05
5,000+
🧬 Epigenetics🔬 Molecular Biology🧫 Cellular Reprogramming🌿 Nature Vs Nurture🧠 Epigenetic Inheritance
The Epigenetics Revolution 要約
The Epigenetics Revolution
A second code sits above your genes, translating hunger, stress, and touch into biology.
著： Nessa Carey 2011 320 ページ
4.05
5,000+ 件の評価
🧬 Epigenetics🔬 Molecular Biology🧫 Cellular Reprogramming🌿 Nature Vs Nurture🧠 Epigenetic Inheritance
The Hot Zone
著： Richard Preston • 1994
Ebola turns organs to liquid, kills nine in ten. In 1989, it surfaced in suburban Virginia.
4.16
100,000+
🦠 Viral Outbreaks🐒 Zoonotic Diseases📰 Narrative Journalism💀 Medical Thriller🏥 Public Health
The Hot Zone 要約
The Hot Zone
Ebola turns organs to liquid, kills nine in ten. In 1989, it surfaced in suburban Virginia.
著： Richard Preston 1994 352 ページ
4.16
100,000+ 件の評価
🦠 Viral Outbreaks🐒 Zoonotic Diseases📰 Narrative Journalism💀 Medical Thriller🏥 Public Health
12 Principles for Raising a Child with ADHD
著： Russell A. Barkley • 2020
ADHD isn't defiance; your child's executive age trails 30% behind. What to do instead of punishment.
4.00
500+
🧠 Adhd Parenting🧩 Executive Function🧘 Mindful Parenting📋 Behavior Management🔬 Evidence-Based Parenting
12 Principles for Raising a Child with ADHD 要約
12 Principles for Raising a Child with ADHD
ADHD isn't defiance; your child's executive age trails 30% behind. What to do instead of punishment.
著： Russell A. Barkley 2020 205 ページ
4.00
500+ 件の評価
🧠 Adhd Parenting🧩 Executive Function🧘 Mindful Parenting📋 Behavior Management🔬 Evidence-Based Parenting
A Field Guide to Lucid Dreaming
著： Dylan Tuccillo • 2012
You forget ninety percent of your dreams in ten minutes. Learn to wake up inside them.
3.96
2,000+
🛌 Lucid Dreaming🌙 Dream Work🧠 Sleep Science✨ Consciousness Exploration💪 Nightmare Resolution
A Field Guide to Lucid Dreaming 要約
A Field Guide to Lucid Dreaming
You forget ninety percent of your dreams in ten minutes. Learn to wake up inside them.
著： Dylan Tuccillo 2012 274 ページ
3.96
2,000+ 件の評価
🛌 Lucid Dreaming🌙 Dream Work🧠 Sleep Science✨ Consciousness Exploration💪 Nightmare Resolution
The Tibetan Book of Living and Dying
著： Sogyal Rinpoche • 1992
Preparing for death, in the Tibetan Buddhist view, is how you finally learn to live.
4.21
32,000+
🏔️ Tibetan Buddhism💀 Death And Dying🍂 Impermanence🧘 Meditation Practice🩺 End Of Life Care
The Tibetan Book of Living and Dying 要約
The Tibetan Book of Living and Dying
Preparing for death, in the Tibetan Buddhist view, is how you finally learn to live.
著： Sogyal Rinpoche 1992 441 ページ
4.21
32,000+ 件の評価
🏔️ Tibetan Buddhism💀 Death And Dying🍂 Impermanence🧘 Meditation Practice🩺 End Of Life Care
Anal Pleasure & Health
著： Jack Morin • 1980
The anus stores stress and contains the keys to pleasure. Release one to find the other.
4.18
230
🍑 Anal Sexuality🏋️ Pelvic Floor Health🚫 Taboo Confrontation🧠 Mind-Body Connection🗣️ Partner Communication
Anal Pleasure & Health 要約
Anal Pleasure & Health
The anus stores stress and contains the keys to pleasure. Release one to find the other.
著： Jack Morin 1980 275 ページ
4.18
230 件の評価
🍑 Anal Sexuality🏋️ Pelvic Floor Health🚫 Taboo Confrontation🧠 Mind-Body Connection🗣️ Partner Communication
Energy Medicine
著： Donna Eden • 1998
Nine invisible energy systems run your body. Learn to talk to them with your hands.
4.34
3,000+
🌿 Alternative Medicine⚡ Energy Medicine🕉️ Chakra Healing🛤️ Meridian Therapy💪 Muscle Testing
Energy Medicine 要約
Energy Medicine
Nine invisible energy systems run your body. Learn to talk to them with your hands.
著： Donna Eden 1998 432 ページ
4.34
3,000+ 件の評価
🌿 Alternative Medicine⚡ Energy Medicine🕉️ Chakra Healing🛤️ Meridian Therapy💪 Muscle Testing
Living with a SEAL
著： Jesse Itzler • 2015
A Navy SEAL lives with a millionaire for 31 days. One condition: total obedience.
4.28
21,000+
🦅 Navy Seal Training💪 Extreme Fitness🧠 Mental Toughness💼 Entrepreneur Memoir🎯 Comfort Zone Challenges
Living with a SEAL 要約
Living with a SEAL
A Navy SEAL lives with a millionaire for 31 days. One condition: total obedience.
著： Jesse Itzler 2015 272 ページ
4.28
21,000+ 件の評価
🦅 Navy Seal Training💪 Extreme Fitness🧠 Mental Toughness💼 Entrepreneur Memoir🎯 Comfort Zone Challenges
Set Your Voice Free
著： Donna Frazier • 1999
Ninety-eight percent of people aren't tone-deaf. Your voice just hasn't learned to breathe yet.
3.92
468
🎤 Vocal Training🌬️ Breath Work🎪 Stage Presence💫 Authentic Expression✨ Self-Expression
Set Your Voice Free 要約
Set Your Voice Free
Ninety-eight percent of people aren't tone-deaf. Your voice just hasn't learned to breathe yet.
著： Donna Frazier 1999 320 ページ
3.92
468 件の評価
🎤 Vocal Training🌬️ Breath Work🎪 Stage Presence💫 Authentic Expression✨ Self-Expression
Dianetics
著： L. Ron Hubbard • 2007
Recordings of pain and unconsciousness script every irrational fear and psychosomatic illness.
3.67
309
🗣️ Recovered Memory Therapy🌀 Alternative Psychology🕊️ New Religious Movements💔 Trauma And Memory🩺 Mind-Body Healing
Dianetics 要約
Dianetics
Recordings of pain and unconsciousness script every irrational fear and psychosomatic illness.
著： L. Ron Hubbard 2007 294 ページ
3.67
309 件の評価
🗣️ Recovered Memory Therapy🌀 Alternative Psychology🕊️ New Religious Movements💔 Trauma And Memory🩺 Mind-Body Healing
Childhood Disrupted
著： Donna Jackson Nakazawa • 2015
Your biology remembers what your mind tried to forget. The science of healing childhood adversity.
4.27
3,000+
🧒 Childhood Trauma🧠 Mind-Body Connection🩹 Trauma Healing🧬 Epigenetics🔄 Neuroplasticity
Childhood Disrupted 要約
Childhood Disrupted
Your biology remembers what your mind tried to forget. The science of healing childhood adversity.
著： Donna Jackson Nakazawa 2015 304 ページ
4.27
3,000+ 件の評価
🧒 Childhood Trauma🧠 Mind-Body Connection🩹 Trauma Healing🧬 Epigenetics🔄 Neuroplasticity
50/50
著： ディーン・カーナゼス • 2008
Fifty marathons, fifty states, fifty days. The miles were not the hardest thing.
3.78
4,000+
👟 Ultrarunning📖 Running Memoirs🏃 Endurance Sports🧠 Mental Toughness✈️ Adventure Travel
50/50 要約
50/50
Fifty marathons, fifty states, fifty days. The miles were not the hardest thing.
著： ディーン・カーナゼス 2008 333 ページ
3.78
4,000+ 件の評価
👟 Ultrarunning📖 Running Memoirs🏃 Endurance Sports🧠 Mental Toughness✈️ Adventure Travel
Period Power
著： Maisie Hill • 2019
Your cycle has four hormonal seasons. Each brings distinct strengths you can learn to harness.
4.04
11,000+
🩸 Menstrual Health🔄 Cycle Syncing🧬 Hormone Health✊ Feminist Health🌸 Period Positivity
Period Power 要約
Period Power
Your cycle has four hormonal seasons. Each brings distinct strengths you can learn to harness.
著： Maisie Hill 2019 352 ページ
4.04
11,000+ 件の評価
🩸 Menstrual Health🔄 Cycle Syncing🧬 Hormone Health✊ Feminist Health🌸 Period Positivity
Pharmacology for Medical Graduates
著： Tara V. Shanbhag • 2015
Pharmacology organized by body system: mechanisms, side effects, and clinical logic made exam-ready.
3.85
192
🧪 Clinical Pharmacology🏥 Medical Education⚙️ Drug Mechanisms📝 Exam Preparation🫀 Systems Pharmacology
Pharmacology for Medical Graduates 要約
Pharmacology for Medical Graduates
Pharmacology organized by body system: mechanisms, side effects, and clinical logic made exam-ready.
著： Tara V. Shanbhag 2015
3.85
192 件の評価
🧪 Clinical Pharmacology🏥 Medical Education⚙️ Drug Mechanisms📝 Exam Preparation🫀 Systems Pharmacology
Healing Trauma
著： Peter A. Levine • 2005
The wound isn't the event. It's the survival response the body never got to finish.
4.08
2,000+
🧠 Somatic Psychology🩹 Trauma Healing🧘 Mind-Body Connection🔬 Stress Physiology🛋️ Body Psychotherapy
Healing Trauma 要約
Healing Trauma
The wound isn't the event. It's the survival response the body never got to finish.
著： Peter A. Levine 2005 46 ページ
4.08
2,000+ 件の評価
🧠 Somatic Psychology🩹 Trauma Healing🧘 Mind-Body Connection🔬 Stress Physiology🛋️ Body Psychotherapy
Principles of Anatomy and Physiology
著： Gerard J. Tortora • 1942
The human body from atoms to organism: anatomy and physiology taught as one inseparable whole.
4.15
1,000+
🧬 Anatomy And Physiology🦴 Human Anatomy🫀 Body Systems🧪 Human Physiology⚖️ Homeostasis
Principles of Anatomy and Physiology 要約
Principles of Anatomy and Physiology
The human body from atoms to organism: anatomy and physiology taught as one inseparable whole.
著： Gerard J. Tortora 1942 1264 ページ
4.15
1,000+ 件の評価
🧬 Anatomy And Physiology🦴 Human Anatomy🫀 Body Systems🧪 Human Physiology⚖️ Homeostasis
すべてがわかる妊娠と出産の本
著： ハイディ・マーコフ • 1984
The month by month companion that tells you what's normal, what's not, and when to worry.
3.82
61,000+
🤰 Pregnancy Guides📆 Week By Week Pregnancy🩺 Prenatal Care🤢 Pregnancy Symptoms👶 Fetal Development
すべてがわかる妊娠と出産の本 要約
すべてがわかる妊娠と出産の本
The month by month companion that tells you what's normal, what's not, and when to worry.
著： ハイディ・マーコフ 1984 649 ページ
3.82
61,000+ 件の評価
🤰 Pregnancy Guides📆 Week By Week Pregnancy🩺 Prenatal Care🤢 Pregnancy Symptoms👶 Fetal Development
The Danish Way of Parenting
著： Jessica Joelle Alexander • 2014
Six parenting habits from the happiest country, and why they wire children for resilience.
4.08
17,000+
🇩🇰 Scandinavian Parenting🌍 Global Parenting🧒 Free Play🌱 Growth Mindset🗳️ Democratic Parenting
The Danish Way of Parenting 要約
The Danish Way of Parenting
Six parenting habits from the happiest country, and why they wire children for resilience.
著： Jessica Joelle Alexander 2014 208 ページ
4.08
17,000+ 件の評価
🇩🇰 Scandinavian Parenting🌍 Global Parenting🧒 Free Play🌱 Growth Mindset🗳️ Democratic Parenting
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