生物学

DNAの精緻なダンスから意識の神経シンフォニーまで、生命の最も魅力的な謎が最先端科学のレンズを通して解き明かされます。これらの啓発的な作品は、遺伝子、脳、そして進化の力が人間の行動から地球の生物多様性の壮大なタペストリーに至るまで、いかにすべてを形作っているかを探求します。

生物学本の要約

Death by Comfort

著： Paul Taylor • 2022

Your body expects a harsh world. Constant comfort breaks it; controlled stress repairs it.

3.97

495

🩺 Preventive Medicine 🧬 Evolutionary Mismatch 🥶 Deliberate Discomfort 🔬 Cellular Health 🦠 Gut Microbiome

Death by Comfort

Your body expects a harsh world. Constant comfort breaks it; controlled stress repairs it.

著： Paul Taylor 2022 194 ページ

3.97

495 件の評価

🩺 Preventive Medicine 🧬 Evolutionary Mismatch 🥶 Deliberate Discomfort 🔬 Cellular Health 🦠 Gut Microbiome

The Social Instinct

著： Nichola Raihani • 2021

Cooperation built life from genes to nations. The bill always lands on someone else.

3.90

500+

🧬 Evolutionary Biology 🦴 Human Evolution 🤝 Cooperation 👥 Collective Action 🧠 Evolutionary Psychology

The Social Instinct

Cooperation built life from genes to nations. The bill always lands on someone else.

著： Nichola Raihani 2021 304 ページ

3.90

500+ 件の評価

🧬 Evolutionary Biology 🦴 Human Evolution 🤝 Cooperation 👥 Collective Action 🧠 Evolutionary Psychology

医者が私に言った嘘：骨粗鬆症：骨の薬とカルシウムに関する最新の医学研究があなたの骨、心臓、そして命を救う方法

著： ハーモニー・クリアウォーター・グレース • 2015

Osteoporosis drugs may weaken bones, and calcium pills can harden your arteries instead.

4.29

168

🦴 Bone Health 💊 Pharma Critique 🩺 Functional Medicine 📰 Medical Misinformation 🏥 Patient Advocacy

医者が私に言った嘘：骨粗鬆症：骨の薬とカルシウムに関する最新の医学研究があなたの骨、心臓、そして命を救う方法

Osteoporosis drugs may weaken bones, and calcium pills can harden your arteries instead.

著： ハーモニー・クリアウォーター・グレース 2015 66 ページ

4.29

168 件の評価

🦴 Bone Health 💊 Pharma Critique 🩺 Functional Medicine 📰 Medical Misinformation 🏥 Patient Advocacy

The Voyage of the Beagle

著： Charles Darwin • 1839

The five-year voyage that found patterns in nature no theory of the time could explain.

4.02

8,000+

🍃 Natural History 🔬 Scientific Expeditions 👁️ Field Observation 🏝️ Island Biogeography 🎩 Victorian Naturalism

The Voyage of the Beagle

The five-year voyage that found patterns in nature no theory of the time could explain.

著： Charles Darwin 1839 480 ページ

4.02

8,000+ 件の評価

🍃 Natural History 🔬 Scientific Expeditions 👁️ Field Observation 🏝️ Island Biogeography 🎩 Victorian Naturalism

Planta Sapiens

著： Paco Calvo • 2022

A brainless intelligence: how plants learn, decide, and plan their futures.

3.41

500+

🌱 Plant Cognition ⚖️ Environmental Ethics 💬 Plant Communication 🕸️ Distributed Intelligence 🎯 Ecological Psychology

Planta Sapiens

A brainless intelligence: how plants learn, decide, and plan their futures.

著： Paco Calvo 2022 304 ページ

3.41

500+ 件の評価

🌱 Plant Cognition ⚖️ Environmental Ethics 💬 Plant Communication 🕸️ Distributed Intelligence 🎯 Ecological Psychology

Cognitive Neuroscience

著： Richard Passingham • 2016

Seeing is not believing: your brain builds reality from parallel streams, then fact-checks itself.

3.71

318

🧠 Brain Science 📚 Cognitive Psychology 🧪 Neuropsychology 👁️ Perception Science 💾 Memory Systems

Cognitive Neuroscience

Seeing is not believing: your brain builds reality from parallel streams, then fact-checks itself.

著： Richard Passingham 2016 160 ページ

3.71

318 件の評価

🧠 Brain Science 📚 Cognitive Psychology 🧪 Neuropsychology 👁️ Perception Science 💾 Memory Systems

Humanimal

著： Adam Rutherford • 2016

We alone compose symphonies. Yet every supposedly unique human trait exists elsewhere in nature.

3.83

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🦴 Human Evolution 🔬 Comparative Biology 🧩 Animal Cognition 📚 Cultural Evolution 🤔 What Makes Us Human

Humanimal

We alone compose symphonies. Yet every supposedly unique human trait exists elsewhere in nature.

著： Adam Rutherford 2016 256 ページ

3.83

2,000+ 件の評価

🦴 Human Evolution 🔬 Comparative Biology 🧩 Animal Cognition 📚 Cultural Evolution 🤔 What Makes Us Human

This Book May Save Your Life

著： Karan Rajan • 2023

Your body is a masterpiece of near-fatal design. The practical fixes for its worst flaws.

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🧬 Evolutionary Medicine ⚠️ Bodily Flaws 🦠 Gut Health 🧠 Brain Hacks 🧫 Microbiome

This Book May Save Your Life

Your body is a masterpiece of near-fatal design. The practical fixes for its worst flaws.

著： Karan Rajan 2023 296 ページ

4.03

1,000+ 件の評価

🧬 Evolutionary Medicine ⚠️ Bodily Flaws 🦠 Gut Health 🧠 Brain Hacks 🧫 Microbiome

Why We Believe in God(s)

著： J. Anderson Thomson • 2011

Faith is not divine. It is an accident of ordinary mental systems built for survival.

3.94

1,000+

🧠 Evolutionary Psychology 🛐 Psychology Of Religion 👀 Agency Detection 🔄 Cognitive Biases 👶 Attachment Theory

Why We Believe in God(s)

Faith is not divine. It is an accident of ordinary mental systems built for survival.

著： J. Anderson Thomson 2011 144 ページ

3.94

1,000+ 件の評価

🧠 Evolutionary Psychology 🛐 Psychology Of Religion 👀 Agency Detection 🔄 Cognitive Biases 👶 Attachment Theory

Forensic Detective Forensic Detective Forensic Detective

著： Robert Mann • 2006

A forensic anthropologist reads the stories bones tell: who died, how, and at whose hands.

3.91

500+

🔎 Forensic Anthropology ⚰️ Death Investigation 🔬 Forensic Science 🦴 Skeletal Analysis 🍂 Decomposition Research

Forensic Detective Forensic Detective Forensic Detective

A forensic anthropologist reads the stories bones tell: who died, how, and at whose hands.

著： Robert Mann 2006

3.91

500+ 件の評価

🔎 Forensic Anthropology ⚰️ Death Investigation 🔬 Forensic Science 🦴 Skeletal Analysis 🍂 Decomposition Research

Life Lessons from a Brain Surgeon

著： Rahul Jandial • 2019

A brain surgeon on protecting your mind: sleep, fasting, a second language work; brain games don't.

4.11

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🧠 Brain Health 🔄 Neuroplasticity 🔬 Popular Neuroscience 🛡️ Dementia Prevention 😴 Sleep Science

Life Lessons from a Brain Surgeon

A brain surgeon on protecting your mind: sleep, fasting, a second language work; brain games don't.

著： Rahul Jandial 2019 272 ページ

4.11

4,000+ 件の評価

🧠 Brain Health 🔄 Neuroplasticity 🔬 Popular Neuroscience 🛡️ Dementia Prevention 😴 Sleep Science

Delusions of Gender

著： Cordelia Fine • 2010

The brain science of gender difference, examined closely, collapses. A psychologist explains why.

4.08

11,000+

🧠 Gender And Brain 🎯 Implicit Bias 🔄 Neuroplasticity 👶 Gender Socialization 🔍 Pseudoscience

Delusions of Gender

The brain science of gender difference, examined closely, collapses. A psychologist explains why.

著： Cordelia Fine 2010 338 ページ

4.08

11,000+ 件の評価

🧠 Gender And Brain 🎯 Implicit Bias 🔄 Neuroplasticity 👶 Gender Socialization 🔍 Pseudoscience

Everything in Its Place

著： Oliver Sacks • 2019

Oliver Sacks's final essays: what broken brains reveal about music, identity, and being human.

4.14

3,000+

🧠 Neurology 🩺 Medical Humanities 📖 Narrative Medicine 👁️ Altered Perception 🏛️ History Of Psychiatry

Everything in Its Place

Oliver Sacks's final essays: what broken brains reveal about music, identity, and being human.

著： Oliver Sacks 2019 288 ページ

4.14

3,000+ 件の評価

🧠 Neurology 🩺 Medical Humanities 📖 Narrative Medicine 👁️ Altered Perception 🏛️ History Of Psychiatry

Spiritual Evolution

著： George E. Vaillant • 2008

Positive emotions aren't soft: they're hardwired survival tools, and brain scans prove it.

4.02

149

🧠 Evolutionary Psychology 😊 Positive Psychology 🔬 Science And Faith 🕊️ Forgiveness And Healing 🌌 Awe And Transcendence

Spiritual Evolution

Positive emotions aren't soft: they're hardwired survival tools, and brain scans prove it.

著： George E. Vaillant 2008 256 ページ

4.02

149 件の評価

🧠 Evolutionary Psychology 😊 Positive Psychology 🔬 Science And Faith 🕊️ Forgiveness And Healing 🌌 Awe And Transcendence

Healthy Brain, Happy Life

著： Wendy Suzuki • 2015

The science behind why sweating makes you smarter, calmer, and more creative.

3.65

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🧠 Brain Health 🏃 Exercise Neuroscience 🧘 Mind-Body Connection 🔄 Neuroplasticity 🧘‍♀️ Meditation Benefits

Healthy Brain, Happy Life

The science behind why sweating makes you smarter, calmer, and more creative.

著： Wendy Suzuki 2015 320 ページ

3.65

2,000+ 件の評価

🧠 Brain Health 🏃 Exercise Neuroscience 🧘 Mind-Body Connection 🔄 Neuroplasticity 🧘‍♀️ Meditation Benefits

Canine Enrichment for the Real World

著： Allie Bender • 2019

You're feeding your dog's stomach but starving its brain. Real enrichment, woven into daily life.

4.59

490

🐕 Dog Behavior 🧠 Canine Cognition 🍖 Positive Reinforcement 🔬 Behavioral Science 🐺 Instinctual Behaviors

Canine Enrichment for the Real World

You're feeding your dog's stomach but starving its brain. Real enrichment, woven into daily life.

著： Allie Bender 2019 238 ページ

4.59

490 件の評価

🐕 Dog Behavior 🧠 Canine Cognition 🍖 Positive Reinforcement 🔬 Behavioral Science 🐺 Instinctual Behaviors

The Science and Technology of Growing Young

著： Sergey Young • 2021

Aging is treatable: the science that could let you live to 200, and what to do today.

3.96

500+

🔬 Longevity Science ⏳ Aging As A Disease 🚀 Radical Life Extension 🧬 Genetic Medicine 🩹 Regenerative Medicine

The Science and Technology of Growing Young

Aging is treatable: the science that could let you live to 200, and what to do today.

著： Sergey Young 2021 272 ページ

3.96

500+ 件の評価

🔬 Longevity Science ⏳ Aging As A Disease 🚀 Radical Life Extension 🧬 Genetic Medicine 🩹 Regenerative Medicine

Red Light Therapy

著： Mark Sloan • 2018

Pain, depression, aging skin: all respond to one drug-free wavelength of light.

4.29

500+

💡 Light Therapy 🌿 Alternative Medicine ⚡ Biohacking 🧬 Mitochondrial Health 🩹 Pain Management

Red Light Therapy

Pain, depression, aging skin: all respond to one drug-free wavelength of light.

著： Mark Sloan 2018 199 ページ

4.29

500+ 件の評価

💡 Light Therapy 🌿 Alternative Medicine ⚡ Biohacking 🧬 Mitochondrial Health 🩹 Pain Management

Luminous Life

著： Jacob Israel Liberman • 2018

Light guides more than vision. It's an intelligent force that heals and awakens through your eyes.

4.10

155

⚛️ Quantum Mysticism ☯️ Nondual Awareness 🔬 Consciousness Studies 🧬 Energy Medicine 🧠 Mind-Body Medicine

Luminous Life

Light guides more than vision. It's an intelligent force that heals and awakens through your eyes.

著： Jacob Israel Liberman 2018 232 ページ

4.10

155 件の評価

⚛️ Quantum Mysticism ☯️ Nondual Awareness 🔬 Consciousness Studies 🧬 Energy Medicine 🧠 Mind-Body Medicine

Thinking Big

著： Clive Gamble • 2014

Logic does not come from language. It is built by the hands, long before the first word is spoken.

3.67

155

🔬 Developmental Psychology 🧠 Cognitive Development 🏗️ Constructivism 📊 Stage Theory 🤝 Social Cognition

Thinking Big

Logic does not come from language. It is built by the hands, long before the first word is spoken.

著： Clive Gamble 2014 266 ページ

3.67

155 件の評価

🔬 Developmental Psychology 🧠 Cognitive Development 🏗️ Constructivism 📊 Stage Theory 🤝 Social Cognition

The Handbook of Evolutionary Psychology

著： David M. Buss • 2005

Psychology describes how the mind works. Evolutionary psychology explains why it evolved that way.

4.25

111

🧠 Evolutionary Psychology 🔬 Cognitive Science 🧩 Modular Mind 🐾 Adaptationism 🌱 Nature Nurture Debate

The Handbook of Evolutionary Psychology

Psychology describes how the mind works. Evolutionary psychology explains why it evolved that way.

著： David M. Buss 2005 1028 ページ

4.25

111 件の評価

🧠 Evolutionary Psychology 🔬 Cognitive Science 🧩 Modular Mind 🐾 Adaptationism 🌱 Nature Nurture Debate

The Way of The Iceman

著： Wim Hof • 2015

Ice baths and breathwork: the protocol science now confirms can suppress inflammation on command.

3.71

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🌬️ Breathwork 🥶 Cold Exposure 🧪 Biohacking 💪 Mental Toughness 🏛️ Modern Stoicism

The Way of The Iceman

Ice baths and breathwork: the protocol science now confirms can suppress inflammation on command.

著： Wim Hof 2015 168 ページ

3.71

2,000+ 件の評価

🌬️ Breathwork 🥶 Cold Exposure 🧪 Biohacking 💪 Mental Toughness 🏛️ Modern Stoicism

Smoke Signals

著： Martin A. Lee • 2012

Cannabis was banned by politics, not science. Then the body revealed its own cannabinoid system.

4.29

500+

🌿 Cannabis History ⚔️ Drug War 💊 Medical Marijuana ✌️ Counterculture History ⛓️ Drug Criminalization

Smoke Signals

Cannabis was banned by politics, not science. Then the body revealed its own cannabinoid system.

著： Martin A. Lee 2012 528 ページ

4.29

500+ 件の評価

🌿 Cannabis History ⚔️ Drug War 💊 Medical Marijuana ✌️ Counterculture History ⛓️ Drug Criminalization

The Decline and Fall of the Human Empire

著： Henry Gee • 2025

The human population will soon peak and shrink. The only way out of extinction leads through space.

3.65

470

🦴 Human Evolution 📉 Demographic Decline 🧬 Genetic Bottlenecks ⏳ Big History 🌍 Climate Crisis

The Decline and Fall of the Human Empire

The human population will soon peak and shrink. The only way out of extinction leads through space.

著： Henry Gee 2025 288 ページ

3.65

470 件の評価

🦴 Human Evolution 📉 Demographic Decline 🧬 Genetic Bottlenecks ⏳ Big History 🌍 Climate Crisis

Solving Modern Problems With a Stone-Age Brain

著： Douglas T. Kenrick • 2022

Your brain is built for the Stone Age; the modern world has learned every button to push.

3.83

🧠 Evolutionary Psychology 🪨 Modern Mismatch 🧱 Environment Design 🤝 Friendship Science 👑 Status Seeking

Solving Modern Problems With a Stone-Age Brain

Your brain is built for the Stone Age; the modern world has learned every button to push.

著： Douglas T. Kenrick 2022 364 ページ

3.83

46 件の評価

🧠 Evolutionary Psychology 🪨 Modern Mismatch 🧱 Environment Design 🤝 Friendship Science 👑 Status Seeking

A User's Guide to the Brain

著： John J. Ratey • 2001

Perception, movement, and social contact continuously rewire your brain. A guide for taking control.

4.04

2,000+

🧠 Neuroplasticity 🏃 Embodied Cognition 👁️ Perception And Consciousness 🔍 Attention Management 💾 Memory Formation

A User's Guide to the Brain

Perception, movement, and social contact continuously rewire your brain. A guide for taking control.

著： John J. Ratey 2001 416 ページ

4.04

2,000+ 件の評価

🧠 Neuroplasticity 🏃 Embodied Cognition 👁️ Perception And Consciousness 🔍 Attention Management 💾 Memory Formation

A Lab of One's Own

著： Rita Colwell • 2020

Science claimed meritocracy. One woman's data proved otherwise, and forced the system to change.

4.24

500+

🔬 Gender Bias In Science 👩‍🔬 Women In Stem 🔗 Interdisciplinary Research 📊 Data-Driven Advocacy 🤝 Mentorship In Science

A Lab of One's Own

Science claimed meritocracy. One woman's data proved otherwise, and forced the system to change.

著： Rita Colwell 2020 288 ページ

4.24

500+ 件の評価

🔬 Gender Bias In Science 👩‍🔬 Women In Stem 🔗 Interdisciplinary Research 📊 Data-Driven Advocacy 🤝 Mentorship In Science

Altered Inheritance

著： Françoise Baylis • 2019

We can rewrite our children's genes. The danger is letting a few people set the rules.

3.53

🧬 Genome Editing ⚖️ Bioethics 🏛️ Science Policy 🌍 Genetic Justice 👶 Designer Babies

Altered Inheritance

We can rewrite our children's genes. The danger is letting a few people set the rules.

著： Françoise Baylis 2019 304 ページ

3.53

94 件の評価

🧬 Genome Editing ⚖️ Bioethics 🏛️ Science Policy 🌍 Genetic Justice 👶 Designer Babies

Gray Matters

著： Theodore H. Schwartz • 2024

Brain surgery went from coin-flip gamble to wiring minds to machines. A neurosurgeon traces the arc.

4.36

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🧠 Neurosurgery 🏥 History Of Medicine 🧬 Brain Science 🔬 Surgical Innovation 💥 Brain Trauma

Gray Matters

Brain surgery went from coin-flip gamble to wiring minds to machines. A neurosurgeon traces the arc.

著： Theodore H. Schwartz 2024 512 ページ

4.36

1,000+ 件の評価

🧠 Neurosurgery 🏥 History Of Medicine 🧬 Brain Science 🔬 Surgical Innovation 💥 Brain Trauma

An Elegant Defense

著： Matt Richtel • 2019

The immune system is a mediator, not an army. Its balance governs cancer, allergies, and longevity.

4.07

6,000+

🦠 Immunology 🦠 Microbiome 🔥 Autoimmunity 🎗️ Cancer Immunotherapy 🧠 Mind-Body Connection

An Elegant Defense

The immune system is a mediator, not an army. Its balance governs cancer, allergies, and longevity.

著： Matt Richtel 2019 448 ページ

4.07

6,000+ 件の評価

🦠 Immunology 🦠 Microbiome 🔥 Autoimmunity 🎗️ Cancer Immunotherapy 🧠 Mind-Body Connection

Spontaneous Evolution

著： Bruce H. Lipton • 2008

Survival of the fittest is backward. Cooperation powers evolution, and we can direct it.

4.28

500+

🧬 Epigenetics 🧠 Mind-Body Healing 💭 Belief Reprogramming 🌱 Conscious Evolution 🌍 Paradigm Shifts

Spontaneous Evolution

Survival of the fittest is backward. Cooperation powers evolution, and we can direct it.

著： Bruce H. Lipton 2008 6 ページ

4.28

500+ 件の評価

🧬 Epigenetics 🧠 Mind-Body Healing 💭 Belief Reprogramming 🌱 Conscious Evolution 🌍 Paradigm Shifts

A Book About Love

著： Jonah Lehrer • 2016

Love is not something you stumble into; it's built through effort, memory, and meaning.

3.73

500+

🧩 Attachment Theory 🔬 Relationship Science 🌟 Meaning And Purpose ❤️‍🩹 Healing Power Of Love 😊 Positive Psychology

A Book About Love

Love is not something you stumble into; it's built through effort, memory, and meaning.

著： Jonah Lehrer 2016 304 ページ

3.73

500+ 件の評価

🧩 Attachment Theory 🔬 Relationship Science 🌟 Meaning And Purpose ❤️‍🩹 Healing Power Of Love 😊 Positive Psychology

How You Stand, How You Move, How You Live

著： Missy Vineyard • 2007

Posture is fixed not by effort, but by stopping the habits you cannot feel.

3.88

211

🏛️ Alexander Technique 🧠 Mind-Body Connection 🔄 Unconscious Habits 🗺️ Body Awareness 😨 Fear And The Body

How You Stand, How You Move, How You Live

Posture is fixed not by effort, but by stopping the habits you cannot feel.

著： Missy Vineyard 2007 336 ページ

3.88

211 件の評価

🏛️ Alexander Technique 🧠 Mind-Body Connection 🔄 Unconscious Habits 🗺️ Body Awareness 😨 Fear And The Body

The Science of Good Cooking

著： Cook's Illustrated • 2012

Skip the recipes. Learn why heat, salt, and time actually work.

4.44

3,000+

🧪 Food Science 🍳 Culinary Techniques 🔧 Technique Over Recipes 🌡️ Precision Cooking 🧑‍🔬 Empirical Cooking

The Science of Good Cooking

Skip the recipes. Learn why heat, salt, and time actually work.

著： Cook's Illustrated 2012 486 ページ

4.44

3,000+ 件の評価

🧪 Food Science 🍳 Culinary Techniques 🔧 Technique Over Recipes 🌡️ Precision Cooking 🧑‍🔬 Empirical Cooking

The Other Brain

著： R. Douglas Fields • 2008

85 percent of your brain is not neurons. That silent majority controls memory, pain, and disease.

4.13

1,000+

🧠 Neurobiology 🧫 Glial Cells 🔄 Brain Plasticity 🔥 Neuroinflammation 🤕 Brain Disorders

The Other Brain

85 percent of your brain is not neurons. That silent majority controls memory, pain, and disease.

著： R. Douglas Fields 2008 384 ページ

4.13

1,000+ 件の評価

🧠 Neurobiology 🧫 Glial Cells 🔄 Brain Plasticity 🔥 Neuroinflammation 🤕 Brain Disorders

The Complete Guide to Memory

著： Richard Restak • 2022

Memory isn't fixed. The neuroscience and techniques that can sharpen yours at any age.

3.67

423

🧠 Memory Science 🏛️ Mnemonic Techniques 💪 Brain Health 👁️ Attention And Focus 🔄 Memory Distortion

The Complete Guide to Memory

Memory isn't fixed. The neuroscience and techniques that can sharpen yours at any age.

著： Richard Restak 2022 110 ページ

3.67

423 件の評価

🧠 Memory Science 🏛️ Mnemonic Techniques 💪 Brain Health 👁️ Attention And Focus 🔄 Memory Distortion

The End of Alzheimer's Program

著： Dale E. Bredesen • 2020

Alzheimer's has dozens of causes, not one. Find yours and reverse the decline.

4.21

500+

🧠 Cognitive Decline 🥑 Ketogenic Diets ⏰ Intermittent Fasting 🔬 Functional Medicine 🧪 Personalized Medicine

The End of Alzheimer's Program

Alzheimer's has dozens of causes, not one. Find yours and reverse the decline.

著： Dale E. Bredesen 2020 352 ページ

4.21

500+ 件の評価

🧠 Cognitive Decline 🥑 Ketogenic Diets ⏰ Intermittent Fasting 🔬 Functional Medicine 🧪 Personalized Medicine

Gathering Moss

著： Robin Wall Kimmerer • 2003

They drink fog, build forests, bridge worlds. A scientist and Potawatomi woman on what mosses know.

4.38

21,000+

🌿 Botanical Writing 🧡 Indigenous Ecology 📝 Essay Collections 👁️ Attentive Observation 🔬 Microscopic Worlds

Gathering Moss

They drink fog, build forests, bridge worlds. A scientist and Potawatomi woman on what mosses know.

著： Robin Wall Kimmerer 2003 168 ページ

4.38

21,000+ 件の評価

🌿 Botanical Writing 🧡 Indigenous Ecology 📝 Essay Collections 👁️ Attentive Observation 🔬 Microscopic Worlds

On Human Nature

著： Edward O. Wilson • 1978

Evolution is our best mythology. The argument for anchoring ethics, art, and religion in biology.

4.14

3,000+

🌿 Evolutionary Biology 🐝 Sociobiology 🧬 Human Nature ⚔️ Nature Vs Nurture 🧠 Evolutionary Psychology

On Human Nature

Evolution is our best mythology. The argument for anchoring ethics, art, and religion in biology.

著： Edward O. Wilson 1978 288 ページ

4.14

3,000+ 件の評価

🌿 Evolutionary Biology 🐝 Sociobiology 🧬 Human Nature ⚔️ Nature Vs Nurture 🧠 Evolutionary Psychology

Beyond Training

著： Ben Greenfield • 2014

Your training ages you. The balance, recovery, diet system for a durable body and lifelong fitness.

3.83

1,000+

🏃 Endurance Training 🍽️ Sports Nutrition 😴 Recovery Optimization ⚖️ Polarized Training 📊 Quantified Self

Beyond Training

Your training ages you. The balance, recovery, diet system for a durable body and lifelong fitness.

著： Ben Greenfield 2014 480 ページ

3.83

1,000+ 件の評価

🏃 Endurance Training 🍽️ Sports Nutrition 😴 Recovery Optimization ⚖️ Polarized Training 📊 Quantified Self

The Polyvagal Theory in Therapy

著： Deb Dana • 2018

Three neural pathways drive your reactions. Map your way from shutdown back to connection.

4.35

1,000+

🩺 Trauma Therapy 🧠 Somatic Psychology ⚡ Nervous System Regulation 🤝 Co-Regulation 💪 Body-Based Healing

The Polyvagal Theory in Therapy

Three neural pathways drive your reactions. Map your way from shutdown back to connection.

著： Deb Dana 2018 320 ページ

4.35

1,000+ 件の評価

🩺 Trauma Therapy 🧠 Somatic Psychology ⚡ Nervous System Regulation 🤝 Co-Regulation 💪 Body-Based Healing

What Makes Your Brain Happy and Why You Should Do the Opposite

著： David DiSalvo • 2011

Your brain favors certainty, shortcuts, and approval. The biases to catch and the override rules.

3.83

3,000+

🧠 Cognitive Biases 📉 Behavioral Economics 🧬 Evolutionary Psychology ⏳ Delayed Gratification 🎮 Self-Control

What Makes Your Brain Happy and Why You Should Do the Opposite

Your brain favors certainty, shortcuts, and approval. The biases to catch and the override rules.

著： David DiSalvo 2011 309 ページ

3.83

3,000+ 件の評価

🧠 Cognitive Biases 📉 Behavioral Economics 🧬 Evolutionary Psychology ⏳ Delayed Gratification 🎮 Self-Control

The End of Illness

著： David B. Agus • 2011

Stop illness before it starts using your own data: a personalized holistic system from a top doctor.

3.48

2,000+

🩺 Preventive Medicine 🌿 Lifestyle Medicine ⏰ Circadian Rhythms 🔥 Chronic Inflammation 🥗 Personalized Nutrition

The End of Illness

Stop illness before it starts using your own data: a personalized holistic system from a top doctor.

著： David B. Agus 2011 288 ページ

3.48

2,000+ 件の評価

🩺 Preventive Medicine 🌿 Lifestyle Medicine ⏰ Circadian Rhythms 🔥 Chronic Inflammation 🥗 Personalized Nutrition

Magnificent Mind at Any Age

著： Daniel G. Amen • 2008

The brain circuits that drive or derail your life, and the natural protocols to balance them.

3.89

500+

🧠 Brain Health 🔄 Cognitive Flexibility 🏋️ Resilience Training ⚡ Dopamine And Motivation 🔬 Neuroscience Self-Help

Magnificent Mind at Any Age

The brain circuits that drive or derail your life, and the natural protocols to balance them.

著： Daniel G. Amen 2008 352 ページ

3.89

500+ 件の評価

🧠 Brain Health 🔄 Cognitive Flexibility 🏋️ Resilience Training ⚡ Dopamine And Motivation 🔬 Neuroscience Self-Help

Super Genes

著： Deepak Chopra • 2015

Your genes are not stone. The levers, from diet to meditation, that rewire your biology.

3.87

1,000+

🧬 Epigenetics 🦠 Microbiome 🧘 Mind-Body Connection 🌿 Holistic Health 🍎 Lifestyle Medicine

Super Genes

Your genes are not stone. The levers, from diet to meditation, that rewire your biology.

著： Deepak Chopra 2015 336 ページ

3.87

1,000+ 件の評価

🧬 Epigenetics 🦠 Microbiome 🧘 Mind-Body Connection 🌿 Holistic Health 🍎 Lifestyle Medicine

Mirroring People

著： Marco Iacoboni • 2008

Why you flinch when someone else is struck: your brain rehearses everything it sees.

3.79

500+

🧠 Social Neuroscience 💞 Empathy Science 👶 Social Learning 🏃 Embodied Cognition 🗣️ Evolution Of Language

Mirroring People

Why you flinch when someone else is struck: your brain rehearses everything it sees.

著： Marco Iacoboni 2008 320 ページ

3.79

500+ 件の評価

🧠 Social Neuroscience 💞 Empathy Science 👶 Social Learning 🏃 Embodied Cognition 🗣️ Evolution Of Language

Wired for Culture

著： Mark Pagel • 2012

Culture isn't a byproduct of big brains. It's the reason we have them.

3.86

296

🦴 Evolutionary Anthropology 🔄 Cultural Evolution 👥 Social Learning 📚 Cumulative Culture 🤝 Group Cooperation

Wired for Culture

Culture isn't a byproduct of big brains. It's the reason we have them.

著： Mark Pagel 2012 432 ページ

3.86

296 件の評価

🦴 Evolutionary Anthropology 🔄 Cultural Evolution 👥 Social Learning 📚 Cumulative Culture 🤝 Group Cooperation

NeuroLogic

著： Eliezer J. Sternberg • 2016

Your brain constructs reality, rewrites memory, and confuses your inner voice for someone else's.

4.26

500+

🧠 Unconscious Processing 🔄 Dual Process Theory 💭 Reconstructive Memory 🏋️ Mental Rehearsal 🪞 Self And Identity

NeuroLogic

Your brain constructs reality, rewrites memory, and confuses your inner voice for someone else's.

著： Eliezer J. Sternberg 2016 320 ページ

4.26

500+ 件の評価

🧠 Unconscious Processing 🔄 Dual Process Theory 💭 Reconstructive Memory 🏋️ Mental Rehearsal 🪞 Self And Identity

The Strange Order of Things

著： António Damásio • 2017

Feelings, not reason, built human culture. The drive for homeostasis began in single cells.

3.75

2,000+

🧠 Neuroscience Of Emotion 🧬 Evolutionary Biology 🌍 Cultural Evolution 🤸 Embodied Cognition 🧘 Body-Mind Connection

The Strange Order of Things

Feelings, not reason, built human culture. The drive for homeostasis began in single cells.

著： António Damásio 2017 336 ページ

3.75

2,000+ 件の評価

🧠 Neuroscience Of Emotion 🧬 Evolutionary Biology 🌍 Cultural Evolution 🤸 Embodied Cognition 🧘 Body-Mind Connection

An Epidemic of Absence

著： Moises Velasquez-Manoff • 2012

Parasites taught immune systems what to ignore. Without them, the body mistakes itself for a threat.

4.15

500+

🧬 Evolutionary Medicine 🩺 Autoimmune Disease 🧫 Microbiome Science 🧹 Hygiene Hypothesis ⚖️ Immune Regulation

An Epidemic of Absence

Parasites taught immune systems what to ignore. Without them, the body mistakes itself for a threat.

著： Moises Velasquez-Manoff 2012 400 ページ

4.15

500+ 件の評価

🧬 Evolutionary Medicine 🩺 Autoimmune Disease 🧫 Microbiome Science 🧹 Hygiene Hypothesis ⚖️ Immune Regulation

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生物学

生物学 本の要約

生物学本の要約