Self Help
Life's challenges become more manageable with expert guidance on everything from productivity and relationships to emotional wellbeing and personal growth. These transformative books offer practical strategies, inspiring wisdom, and proven techniques to help you create positive change and live your best life.
Self Help Book Summaries
Brain Talk
How Mind Mapping Brain Science Can Change Your Life & Everyone In It
Psychology
Relationships
Self Help
Making Your Case
The Art of Persuading Judges
Law
Writing
Reference
What's Our Problem?
A Self-Help Book for Societies
Politics
Philosophy
Society
The Nature of Consciousness
Essays on the Unity of Mind and Matter
Spirituality
Philosophy
Psychology
The Emotional Brain
The Mysterious Underpinnings of Emotional Life
Psychology
Neuroscience
Science
The Memory Illusion
Remembering, Forgetting, and the Science of False Memory
Psychology
Science
Neuroscience
Grain Brain
The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers
Health
Nutrition
Food
Stop Walking on Eggshells
Taking Your Life Back When Someone You Care about Has Borderline Personality Disorder
Psychology
Self Help
Mental Health
Triggers
How We Can Stop Reacting and Start Healing
Psychology
Self Help
Mental Health
Self-Love Workbook for Women
Release Self-Doubt, Build Self-Compassion, and Embrace Who You Are
Self Help
Psychology
Mental Health
Ageless Body, Timeless Mind
The Quantum Alternative to Growing Old
Spirituality
Health
Self Help
Safe People
How to Find Relationships That Are Good for You and Avoid Those That Aren't
Self Help
Relationships
Psychology
Catching the Big Fish
Meditation, Consciousness, and Creativity
Philosophy
Film
Art
Hold On to Your N.U.T.s
The Relationship Manual for Men
Relationships
Self Help
Personal Development
Moral Ambition
Stop Wasting Your Talent and Start Making a Difference
Philosophy
Self Help
Politics
The Mindful Path to Self-Compassion
Freeing Yourself from Destructive Thoughts and Emotions
Psychology
Self Help
Spirituality
The Law of the Garbage Truck
How to Respond to People Who Dump on You, and How to Stop Dumping on Others
Self Help
Personal Development
Philosophy
The Wounded Heart
Psychology
Counselling
Self Help
Keep Sharp
Build a Better Brain at Any Age
Health
Self Help
Science
Healthy at 100
The Scientifically Proven Secrets of the Worlds Healthiest & Longest-Lived Peoples
Health
Nutrition
Food
48-Hour Start-up
From idea to launch in 1 weekend
Business
Entrepreneurship
Self Help
Improve Your Conversations
Think on Your Feet, Witty Banter, and Always Know What To Say
Self Help
Communication
Personal Development
Life Admin Hacks
The step-by-step guide to saving time and money, reducing the mental load and streamlining your life
Self Help
Personal Development
Finance
The Blue Zones
Lessons for Living Longer From the People Who've Lived the Longest
Health
Self Help
Science
The Tibetan Book of Living and Dying
Spirituality
Buddhism
Philosophy
The 4-Hour Body
An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
Health
Self Help
Fitness
![The Explosive Child [Sixth Edition] Summary](https://files.sobrief.com/social/cover_the-explosive-child-sixth-edition_360px_1747189649.jpg)
The Explosive Child [Sixth Edition]
A New Approach for Understanding and Parenting Easily Frustrated,Chronically Inflexible Children
Parenting
Psychology
Self Help
The Sweet Spot
The Pleasures of Suffering and the Search for Meaning
Psychology
Philosophy
Self Help
Love and Logic Magic for Early Childhood
Practical Parenting from Birth to Six Years
Parenting
Self Help
Family
The Vortex
Where the Law of Attraction Assembles All Cooperative Relationships
Spirituality
Self Help
Relationships
Not Always So
Practicing the True Spirit of Zen
Buddhism
Zen
Philosophy
The Power of Body Language
An Ex-FBI Agent's System for Speed-Reading People
Psychology
Self Help
Communication
The Empathy Effect
Psychology
Self Help
Science
Writing Down the Bones
Freeing the Writer Within
Writing
Reference
Self Help
The Attractor Factor
5 Easy Steps for Creating Wealth (or Anything Else) from the Inside Out
Self Help
Business
Personal Development
HBR Guide to Getting the Mentoring You Need
Business
Leadership
Management
Unconventional Success
A Fundamental Approach to Personal Investment
Finance
Business
Personal Finance
Say It Well
Find Your Voice, Speak Your Mind, Inspire Any Audience
Self Help
Communication
Writing
Stop People Pleasing
Be Assertive, Stop Caring What Others Think, Beat Your Guilt, & Stop Being a Pushover
Self Help
Psychology
Personal Development
The Wisest One in the Room
How You Can Benefit from Social Psychology's Most Powerful Insights
Psychology
Self Help
Science
The Dyslexic Advantage
Unlocking the Hidden Potential of the Dyslexic Brain
Education
Psychology
Science
Do the F*cking Work
Lowbrow Advice for High-Level Creativity
Self Help
Design
Business
The Dialectical Behavior Therapy Skills Workbook
Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance
Psychology
Self Help
Mental Health
At Your Command
Spirituality
Self Help
Metaphysics
Breathing Underwater
Spirituality and the 12 Steps
Spirituality
Christian
Religion
Aspiration
The Agency of Becoming
Philosophy
Psychology
Self Help
You Are Not a Rock
A Step-by-Step Guide to Better Mental Health
Self Help
Psychology
Mental Health
Think Like an Entrepreneur, Act Like a CEO
50 Indispensable Tips to Help You Stay Afloat, Bounce Back, and Get Ahead at Work
Business
Entrepreneurship
Leadership
How to Be an Adult in Relationships
the Five Keys to Mindful Loving
Self Help
Relationships
Psychology
Supernormal Stimuli
How Primal Urges Overran Their Evolutionary Purpose
Psychology
Science
Evolution
