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SoBrief

Science Book Summaries

The Omnivore's Dilemma
by Michael Pollan • 2006
Corn and oil, not sunlight, power what we eat. Four meals traced to their hidden origins.
4.19
200k+
The Omnivore's Dilemma Summary
The Omnivore's Dilemma
Corn and oil, not sunlight, power what we eat. Four meals traced to their hidden origins.
by Michael Pollan 2006 710 pages
4.19
200k+ ratings
Frames of Mind
by Howard Gardner • 1983
Eight distinct intelligences, not one. Each with its own brain wiring and developmental clock.
3.95
2k+
Frames of Mind Summary
Frames of Mind
Eight distinct intelligences, not one. Each with its own brain wiring and developmental clock.
by Howard Gardner 1983 469 pages
3.95
2k+ ratings
Why We Sleep
by Matthew Walker • 2017
Nineteen hours awake equals legal drunkenness. What sleep does, and what its loss costs us.
4.37
200k+
Why We Sleep Summary
Why We Sleep
Nineteen hours awake equals legal drunkenness. What sleep does, and what its loss costs us.
by Matthew Walker 2017 368 pages
4.37
200k+ ratings
Tiny Habits
by B.J. Fogg • 2019
Flossing one tooth beats a full routine: build habits from laughably small beginnings.
4.13
19k+
Tiny Habits Summary
Tiny Habits
Flossing one tooth beats a full routine: build habits from laughably small beginnings.
by B.J. Fogg 2019 322 pages
4.13
19k+ ratings
Outlive
by Peter Attia • 2023
A science-based strategy for pushing cancer, heart disease, and dementia decades into the future.
4.31
99k+
Outlive Summary
Outlive
A science-based strategy for pushing cancer, heart disease, and dementia decades into the future.
by Peter Attia 2023 496 pages
4.31
99k+ ratings
The Dictionary of Body Language
by Joe Navarro • 2018
Your body broadcasts what words hide. A field guide to the honest signals you miss.
3.69
2k+
The Dictionary of Body Language Summary
The Dictionary of Body Language
Your body broadcasts what words hide. A field guide to the honest signals you miss.
by Joe Navarro 2018 208 pages
3.69
2k+ ratings
Factfulness
by Hans Rosling • 2018
A chimp guessing at random outperforms experts on global trends. The data tells a better story.
4.35
200k+
Factfulness Summary
Factfulness
A chimp guessing at random outperforms experts on global trends. The data tells a better story.
by Hans Rosling 2018 342 pages
4.35
200k+ ratings
Dr. Neal Barnard's Program for Reversing Diabetes
by Neal D. Barnard • 2006
The fat blocking your insulin lives inside your cells. A low-fat vegan diet clears it.
4.23
1k+
Dr. Neal Barnard's Program for Reversing Diabetes Summary
Dr. Neal Barnard's Program for Reversing Diabetes
The fat blocking your insulin lives inside your cells. A low-fat vegan diet clears it.
by Neal D. Barnard 2006 288 pages
4.23
1k+ ratings
Cribsheet
by Emily Oster • 2019
An economist's findings on sleep, feeding, and daycare: what the data says about early parenthood.
4.13
45k+
Cribsheet Summary
Cribsheet
An economist's findings on sleep, feeding, and daycare: what the data says about early parenthood.
by Emily Oster 2019 352 pages
4.13
45k+ ratings
Emotional Intelligence
by Daniel Goleman • 1995
Your emotional brain reacts before thought. That half-second shapes your career and relationships.
4.06
100k+
Emotional Intelligence Summary
Emotional Intelligence
Your emotional brain reacts before thought. That half-second shapes your career and relationships.
by Daniel Goleman 1995 351 pages
4.06
100k+ ratings
AI Superpowers
by Kai-Fu Lee • 2018
China and Silicon Valley are in an AI arms race. The first casualty: your job.
4.09
16k+
AI Superpowers Summary
AI Superpowers
China and Silicon Valley are in an AI arms race. The first casualty: your job.
by Kai-Fu Lee 2018 275 pages
4.09
16k+ ratings
The Coming Wave
by Mustafa Suleyman • 2023
AI and biotech are coming. They can't be stopped. They can't be contained. Catastrophe or dystopia?
3.80
15k+
The Coming Wave Summary
The Coming Wave
AI and biotech are coming. They can't be stopped. They can't be contained. Catastrophe or dystopia?
by Mustafa Suleyman 2023 332 pages
3.80
15k+ ratings
It Didn't Start with You
by Mark Wolynn • 2016
Your worst fears may not be yours. They could belong to your grandmother.
3.55
39k+
It Didn't Start with You Summary
It Didn't Start with You
Your worst fears may not be yours. They could belong to your grandmother.
by Mark Wolynn 2016 256 pages
3.55
39k+ ratings
Ultralearning
by Scott H. Young • 2019
Intense self-study beats the classroom. Principles for learning hard skills in months, not years.
3.95
15k+
Ultralearning Summary
Ultralearning
Intense self-study beats the classroom. Principles for learning hard skills in months, not years.
by Scott H. Young 2019 304 pages
3.95
15k+ ratings
Contagious
by Jonah Berger • 2013
The science of why people share: research-backed levers for making your ideas spread.
3.98
33k+
Contagious Summary
Contagious
The science of why people share: research-backed levers for making your ideas spread.
by Jonah Berger 2013 210 pages
3.98
33k+ ratings
Range
by David Epstein • 2019
Childhood specialization is overrated. Generalists who sample widely solve the hardest problems.
4.13
80k+
Range Summary
Range
Childhood specialization is overrated. Generalists who sample widely solve the hardest problems.
by David Epstein 2019 352 pages
4.13
80k+ ratings
The Holographic Universe
by Michael Talbot • 1991
Reality is a holographic projection from a deeper order, and your brain is the interpreter.
4.09
10k+
The Holographic Universe Summary
The Holographic Universe
Reality is a holographic projection from a deeper order, and your brain is the interpreter.
by Michael Talbot 1991 338 pages
4.09
10k+ ratings
Just One Thing
by Michael Mosley • 2022
Cold showers, squats, singing: surprising small habits that sharpen your brain and extend your life.
4.05
3k+
Just One Thing Summary
Just One Thing
Cold showers, squats, singing: surprising small habits that sharpen your brain and extend your life.
by Michael Mosley 2022 206 pages
4.05
3k+ ratings
The Righteous Mind
by Jonathan Haidt • 2012
Reason didn't evolve to find truth. It evolved to defend whatever your group already believes.
4.19
66k+
The Righteous Mind Summary
The Righteous Mind
Reason didn't evolve to find truth. It evolved to defend whatever your group already believes.
by Jonathan Haidt 2012 530 pages
4.19
66k+ ratings
Dopamine Nation
by Anna Lembke • 2021
Too much pleasure backfires. A psychiatrist on why your brain's reward system needs less, not more.
3.88
89k+
Dopamine Nation Summary
Dopamine Nation
Too much pleasure backfires. A psychiatrist on why your brain's reward system needs less, not more.
by Anna Lembke 2021 291 pages
3.88
89k+ ratings
Attention and effort
by Daniel Kahneman • 1973
Your pupils don't just react to light: they track effort, and attention runs out like a tank.
4.12
500+
Attention and effort Summary
Attention and effort
Your pupils don't just react to light: they track effort, and attention runs out like a tank.
by Daniel Kahneman 1973 240 pages
4.12
500+ ratings
How to Not Die Alone
by Logan Ury • 2021
Your dating instincts are sabotaging you. A behavioral scientist rewires the search for love.
3.96
19k+
How to Not Die Alone Summary
How to Not Die Alone
Your dating instincts are sabotaging you. A behavioral scientist rewires the search for love.
by Logan Ury 2021 352 pages
3.96
19k+ ratings
Eat, Drink, and Be Healthy
by Walter C. Willett • 2001
What to eat, from Harvard's top nutritionist: no fads, no forbidden foods, just decades of evidence.
4.11
2k+
Eat, Drink, and Be Healthy Summary
Eat, Drink, and Be Healthy
What to eat, from Harvard's top nutritionist: no fads, no forbidden foods, just decades of evidence.
by Walter C. Willett 2001 432 pages
4.11
2k+ ratings
Noise
by Daniel Kahneman • 2021
You know about bias. The bigger judgment error is noise: the random scatter no one is auditing.
3.67
16k+
Noise Summary
Noise
You know about bias. The bigger judgment error is noise: the random scatter no one is auditing.
by Daniel Kahneman 2021 419 pages
3.67
16k+ ratings
Nudge
by Richard H. Thaler • 2008
Why you stick with defaults: the invisible forces shaping every decision, and how to steer them.
3.84
95k+
Nudge Summary
Nudge
Why you stick with defaults: the invisible forces shaping every decision, and how to steer them.
by Richard H. Thaler 2008 384 pages
3.84
95k+ ratings
Captivate
by Vanessa Van Edwards • 2017
Behavior is a language. The nonverbal tells and personality maps for reading anyone in seconds.
4.11
8k+
Captivate Summary
Captivate
Behavior is a language. The nonverbal tells and personality maps for reading anyone in seconds.
by Vanessa Van Edwards 2017 320 pages
4.11
8k+ ratings
Determined
by Robert M. Sapolsky • 2023
You chose nothing. Genes, upbringing, chemistry chose everything. The science that rewrites justice.
4.23
8k+
Determined Summary
Determined
You chose nothing. Genes, upbringing, chemistry chose everything. The science that rewrites justice.
by Robert M. Sapolsky 2023 528 pages
4.23
8k+ ratings
Chip War
by Chris Miller100 • 2022
One island makes nearly every advanced computer chip. Everything else is up for grabs.
4.40
43k+
Chip War Summary
Chip War
One island makes nearly every advanced computer chip. Everything else is up for grabs.
by Chris Miller100 2022 431 pages
4.40
43k+ ratings
Influence
by Robert B. Cialdini • 1984
Your yes is less free than you think: six psychological levers that decide before you do.
4.21
100k+
Influence Summary
Influence
Your yes is less free than you think: six psychological levers that decide before you do.
by Robert B. Cialdini 1984 260 pages
4.21
100k+ ratings
A Short History of Nearly Everything
by Bill Bryson • 2004
What science knows about the universe, and the accident-prone humans who figured it out.
4.22
400k+
A Short History of Nearly Everything Summary
A Short History of Nearly Everything
What science knows about the universe, and the accident-prone humans who figured it out.
by Bill Bryson 2004 544 pages
4.22
400k+ ratings
Atlas of AI
by Kate Crawford • 2020
Artificial intelligence is not just code. It runs on mines, warehouses, and state surveillance.
3.93
3k+
Atlas of AI Summary
Atlas of AI
Artificial intelligence is not just code. It runs on mines, warehouses, and state surveillance.
by Kate Crawford 2020 288 pages
3.93
3k+ ratings
The Selfish Gene
by Richard Dawkins • 1976
Natural selection works for genes, not for you. They built you to serve them.
4.16
100k+
The Selfish Gene Summary
The Selfish Gene
Natural selection works for genes, not for you. They built you to serve them.
by Richard Dawkins 1976 360 pages
4.16
100k+ ratings
The Age of A.I. and Our Human Future
by Henry Kissinger • 2021
A new intelligence is reshaping knowledge, strategy, and order; it is an actor, not a tool.
3.43
5k+
The Age of A.I. and Our Human Future Summary
The Age of A.I. and Our Human Future
A new intelligence is reshaping knowledge, strategy, and order; it is an actor, not a tool.
by Henry Kissinger 2021 205 pages
3.43
5k+ ratings
Drive
by Daniel H. Pink • 2009
For thinking work, bonuses backfire. Three deeper drives do what rewards cannot.
3.95
100k+
Drive Summary
Drive
For thinking work, bonuses backfire. Three deeper drives do what rewards cannot.
by Daniel H. Pink 2009 272 pages
3.95
100k+ ratings
Glucose Revolution
by Jessie Inchauspé • 2022
Food rules to flatten glucose and end energy crashes, without giving up what you love.
4.40
50k+
Glucose Revolution Summary
Glucose Revolution
Food rules to flatten glucose and end energy crashes, without giving up what you love.
by Jessie Inchauspé 2022 304 pages
4.40
50k+ ratings
Silent Spring
by Rachel Carson • 1962
A biologist traced one poison through water, soil, bird, and bone, and refused to stay silent.
4.06
55k+
Silent Spring Summary
Silent Spring
A biologist traced one poison through water, soil, bird, and bone, and refused to stay silent.
by Rachel Carson 1962 400 pages
4.06
55k+ ratings
Thinking, Fast and Slow By Daniel Kahneman & Mindset - Updated Edition
by Carol S. Dweck
Your brain decides before you do. The hidden machinery's blind spots are mapped inside.
4.28
185
Thinking, Fast and Slow By Daniel Kahneman & Mindset - Updated Edition Summary
Thinking, Fast and Slow By Daniel Kahneman & Mindset - Updated Edition
Your brain decides before you do. The hidden machinery's blind spots are mapped inside.
by Carol S. Dweck
4.28
185 ratings
Being Mortal
by Atul Gawande • 2014
Getting old is not a medical problem. Modern medicine treats it like one anyway.
4.49
200k+
Being Mortal Summary
Being Mortal
Getting old is not a medical problem. Modern medicine treats it like one anyway.
by Atul Gawande 2014 282 pages
4.49
200k+ ratings
How Brands Grow
by Byron Sharp • 2010
The empirical laws that reveal why big brands keep winning, and why loyalty programs rarely work.
4.16
3k+
How Brands Grow Summary
How Brands Grow
The empirical laws that reveal why big brands keep winning, and why loyalty programs rarely work.
by Byron Sharp 2010 228 pages
4.16
3k+ ratings
How We Learn
by Stanislas Dehaene • 2018
Your brain arrived with learning algorithms that still beat machines. The manual for using them.
4.32
2k+
How We Learn Summary
How We Learn
Your brain arrived with learning algorithms that still beat machines. The manual for using them.
by Stanislas Dehaene 2018 352 pages
4.32
2k+ ratings
Parenting from the Inside Out
by Daniel J. Siegel • 2003
How you were parented shapes how you parent; understand the pattern to rewrite it.
4.16
5k+
Parenting from the Inside Out Summary
Parenting from the Inside Out
How you were parented shapes how you parent; understand the pattern to rewrite it.
by Daniel J. Siegel 2003 323 pages
4.16
5k+ ratings
Limitless Expanded Edition
by Jim Kwik • 2020
You were never taught how to learn. The brain's missing operating manual, finally written.
4.07
22k+
Limitless Expanded Edition Summary
Limitless Expanded Edition
You were never taught how to learn. The brain's missing operating manual, finally written.
by Jim Kwik 2020 442 pages
4.07
22k+ ratings
Unmasking AI
by Joy Buolamwini • 2023
AI couldn’t see her face. So she put on a white mask and exposed a billion-dollar bias.
4.10
1k+
Unmasking AI Summary
Unmasking AI
AI couldn’t see her face. So she put on a white mask and exposed a billion-dollar bias.
by Joy Buolamwini 2023 317 pages
4.10
1k+ ratings
The God Delusion
by Richard Dawkins • 2006
Religion is a delusion that survives by infecting children. A biologist makes the case for atheism.
3.90
200k+
The God Delusion Summary
The God Delusion
Religion is a delusion that survives by infecting children. A biologist makes the case for atheism.
by Richard Dawkins 2006 374 pages
3.90
200k+ ratings
The Beginning of Infinity
by David Deutsch • 2011
All progress runs on one engine: conjecture torn apart by criticism. It never runs out of fuel.
4.17
9k+
The Beginning of Infinity Summary
The Beginning of Infinity
All progress runs on one engine: conjecture torn apart by criticism. It never runs out of fuel.
by David Deutsch 2011 487 pages
4.17
9k+ ratings
Scarcity
by Sendhil Mullainathan • 2013
The psychology that sharpens focus under a deadline also traps the poor, lonely, and busy.
3.94
7k+
Scarcity Summary
Scarcity
The psychology that sharpens focus under a deadline also traps the poor, lonely, and busy.
by Sendhil Mullainathan 2013 304 pages
3.94
7k+ ratings
AI 2041
by Kai-Fu Lee • 2021
Ten stories set in 2041 where AI heals, wages war, and makes truth unprovable.
3.83
5k+
AI 2041 Summary
AI 2041
Ten stories set in 2041 where AI heals, wages war, and makes truth unprovable.
by Kai-Fu Lee 2021 452 pages
3.83
5k+ ratings
How Emotions Are Made
by Lisa Feldman Barrett • 2017
Emotions aren't hardwired. They're built fresh each time from prediction, body, and culture.
4.09
13k+
How Emotions Are Made Summary
How Emotions Are Made
Emotions aren't hardwired. They're built fresh each time from prediction, body, and culture.
by Lisa Feldman Barrett 2017 425 pages
4.09
13k+ ratings
The Story of Stuff
by Annie Leonard • 2010
A five-stage global machine grinds resources into toxic waste. The owners call it the economy.
4.08
4k+
The Story of Stuff Summary
The Story of Stuff
A five-stage global machine grinds resources into toxic waste. The owners call it the economy.
by Annie Leonard 2010 352 pages
4.08
4k+ ratings
Why We Sleep
by Matthew Walker • 2017
Only 2% slept six hours a century ago. Today, 30%. A neuroscientist reveals the hidden price.
4.37
200k+
Why We Sleep Summary
Why We Sleep
Only 2% slept six hours a century ago. Today, 30%. A neuroscientist reveals the hidden price.
by Matthew Walker 2017 368 pages
4.37
200k+ ratings
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