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SoBrief

Psychology Book Summaries

The Way Forward
by Yung Pueblo • 2023
A poet's map for turning past wounds into boundaries, self-love, and a steadier mind.
4.37
5k+
The Way Forward Summary
The Way Forward
A poet's map for turning past wounds into boundaries, self-love, and a steadier mind.
by Yung Pueblo 2023 240 pages
4.37
5k+ ratings
GET EPIC SHIT DONE
by Ankur Warikoo • 2023
Chasing passion is backward. Build it, along with the career and the resilience you actually need.
3.72
1k+
GET EPIC SHIT DONE Summary
GET EPIC SHIT DONE
Chasing passion is backward. Build it, along with the career and the resilience you actually need.
by Ankur Warikoo 2023 376 pages
3.72
1k+ ratings
The Distracted Mind
by Adam Gazzaley • 2016
Your brain treats information like food. Smartphones exploit that instinct relentlessly.
3.70
1k+
The Distracted Mind Summary
The Distracted Mind
Your brain treats information like food. Smartphones exploit that instinct relentlessly.
by Adam Gazzaley 2016 304 pages
3.70
1k+ ratings
At the Existentialist Café
by Sarah Bakewell • 2016
The existentialists built a philosophy from cafés, war, and each other's complicated lives.
4.24
19k+
At the Existentialist Café Summary
At the Existentialist Café
The existentialists built a philosophy from cafés, war, and each other's complicated lives.
by Sarah Bakewell 2016 327 pages
4.24
19k+ ratings
Loving What Is
by Byron Katie • 2002
Four blunt questions dismantle any painful thought. The reversal shows you what you've been hiding.
4.07
25k+
Loving What Is Summary
Loving What Is
Four blunt questions dismantle any painful thought. The reversal shows you what you've been hiding.
by Byron Katie 2002 321 pages
4.07
25k+ ratings
"Pure O" OCD
by Chad Lejeune • 2023
When thoughts get sticky, fighting them makes it worse. Five steps for stepping back instead.
4.29
500+
"Pure O" OCD Summary
"Pure O" OCD
When thoughts get sticky, fighting them makes it worse. Five steps for stepping back instead.
by Chad Lejeune 2023 259 pages
4.29
500+ ratings
People Buy You
by Jeb Blount • 2010
Features are equal. The sale isn't. The edge is the person across the table.
3.92
500+
People Buy You Summary
People Buy You
Features are equal. The sale isn't. The edge is the person across the table.
by Jeb Blount 2010 208 pages
3.92
500+ ratings
Nice Girls Don't Get the Corner Office
by Lois P. Frankel • 2004
133 specific coaching fixes for the habits that make smart women seem like junior staff.
3.66
20k+
Nice Girls Don't Get the Corner Office Summary
Nice Girls Don't Get the Corner Office
133 specific coaching fixes for the habits that make smart women seem like junior staff.
by Lois P. Frankel 2004 385 pages
3.66
20k+ ratings
Pricing Creativity
by Blair Enns
Stop billing time. Price the client's outcome instead. A playbook for creative agencies.
4.60
197
Pricing Creativity Summary
Pricing Creativity
Stop billing time. Price the client's outcome instead. A playbook for creative agencies.
by Blair Enns
4.60
197 ratings
insideout coaching
by Joe Ehrmann • 2011
A coach's real legacy isn't the final score. It's the adults those players become.
4.26
500+
insideout coaching Summary
insideout coaching
A coach's real legacy isn't the final score. It's the adults those players become.
by Joe Ehrmann 2011 274 pages
4.26
500+ ratings
The Starfish and the Spider
by Ori Brafman • 2006
Some organizations have no headquarters, no boss, and no kill switch. They are taking over.
3.83
6k+
The Starfish and the Spider Summary
The Starfish and the Spider
Some organizations have no headquarters, no boss, and no kill switch. They are taking over.
by Ori Brafman 2006 240 pages
3.83
6k+ ratings
Switchwords
by Liz Dean • 2015
Single words can bypass your inner resistance and attract what affirmations never could.
4.05
150
Switchwords Summary
Switchwords
Single words can bypass your inner resistance and attract what affirmations never could.
by Liz Dean 2015 160 pages
4.05
150 ratings
Mindfulness
by J. Mark G. Williams • 2011
An 8-week program of micro-meditations to break the cycle of stress, anxiety, and burnout.
4.00
13k+
Mindfulness Summary
Mindfulness
An 8-week program of micro-meditations to break the cycle of stress, anxiety, and burnout.
by J. Mark G. Williams 2011 288 pages
4.00
13k+ ratings
How to Influence People
by John C. Maxwell • 2013
The foundation of influence isn't a better pitch; it's character that serves people until they grow.
4.18
500+
How to Influence People Summary
How to Influence People
The foundation of influence isn't a better pitch; it's character that serves people until they grow.
by John C. Maxwell 2013 208 pages
4.18
500+ ratings
The Fundamentals of Ethics
by Russ Shafer-Landau • 2009
Three questions, twelve theories. Every one of them falters on the hard cases.
3.73
500+
The Fundamentals of Ethics Summary
The Fundamentals of Ethics
Three questions, twelve theories. Every one of them falters on the hard cases.
by Russ Shafer-Landau 2009 322 pages
3.73
500+ ratings
Leadership
by Brian Tracy • 2015
One skill drives 85% of leadership success; here's the full curriculum for it and the rest.
4.13
500+
Leadership Summary
Leadership
One skill drives 85% of leadership success; here's the full curriculum for it and the rest.
by Brian Tracy 2015 110 pages
4.13
500+ ratings
Power of a Positive No
by William Ury • 2007
Why your no gets ignored: connecting it to a bigger yes makes boundaries hold.
4.00
3k+
Power of a Positive No Summary
Power of a Positive No
Why your no gets ignored: connecting it to a bigger yes makes boundaries hold.
by William Ury 2007 250 pages
4.00
3k+ ratings
You Can Heal Your Life
by Louise L. Hay • 1984
Your self-criticism becomes your back pain. The classic guide to thinking yourself well.
4.15
86k+
You Can Heal Your Life Summary
You Can Heal Your Life
Your self-criticism becomes your back pain. The classic guide to thinking yourself well.
by Louise L. Hay 1984 253 pages
4.15
86k+ ratings
LikeWar
by P.W. Singer • 2018
How viral lies, memes, and algorithms turned social media into a new kind of battlefield.
4.26
3k+
LikeWar Summary
LikeWar
How viral lies, memes, and algorithms turned social media into a new kind of battlefield.
by P.W. Singer 2018 405 pages
4.26
3k+ ratings
What I Wish I Knew When I Was 20
by Tina Seelig • 2009
The career rules nobody teaches you: why problems are your best asset and failure is fuel.
3.80
11k+
What I Wish I Knew When I Was 20 Summary
What I Wish I Knew When I Was 20
The career rules nobody teaches you: why problems are your best asset and failure is fuel.
by Tina Seelig 2009 184 pages
3.80
11k+ ratings
The Confidence Code
by Katty Kay • 2014
Between a woman's competence and her action sits a gap called confidence. It can be closed.
3.71
17k+
The Confidence Code Summary
The Confidence Code
Between a woman's competence and her action sits a gap called confidence. It can be closed.
by Katty Kay 2014 256 pages
3.71
17k+ ratings
Self-Analysis
by Karen Horney • 1942
How to analyze yourself with the same tools a psychoanalyst uses, starting with free association.
4.08
500+
Self-Analysis Summary
Self-Analysis
How to analyze yourself with the same tools a psychoanalyst uses, starting with free association.
by Karen Horney 1942 280 pages
4.08
500+ ratings
How I Found Freedom in an Unfree World
by Harry Browne • 1973
Don't change the government. Change the mental traps that are keeping you in a cage.
4.06
1k+
How I Found Freedom in an Unfree World Summary
How I Found Freedom in an Unfree World
Don't change the government. Change the mental traps that are keeping you in a cage.
by Harry Browne 1973 387 pages
4.06
1k+ ratings
Connect
by David L. Bradford • 2021
Polite is not close. The skills that bridge that gap, from Stanford's most sought-after course.
4.07
1k+
Connect Summary
Connect
Polite is not close. The skills that bridge that gap, from Stanford's most sought-after course.
by David L. Bradford 2021 320 pages
4.07
1k+ ratings
The Well-Lived Life
by Gladys McGarey • 2023
What a 102-year-old doctor knows: six secrets for staying vital, healthy, and happy for life.
4.26
4k+
The Well-Lived Life Summary
The Well-Lived Life
What a 102-year-old doctor knows: six secrets for staying vital, healthy, and happy for life.
by Gladys McGarey 2023 256 pages
4.26
4k+ ratings
Swamplands of the Soul
by James Hollis • 1996
Grief, doubt, and loneliness are not breakdowns; they are the only path to a meaningful life.
4.38
1k+
Swamplands of the Soul Summary
Swamplands of the Soul
Grief, doubt, and loneliness are not breakdowns; they are the only path to a meaningful life.
by James Hollis 1996 157 pages
4.38
1k+ ratings
Healing from Hidden Abuse
by Shannon Thomas • 2016
Six stages out of covert abuse: spot gaslighting, set boundaries, rebuild a life that's yours.
4.36
2k+
Healing from Hidden Abuse Summary
Healing from Hidden Abuse
Six stages out of covert abuse: spot gaslighting, set boundaries, rebuild a life that's yours.
by Shannon Thomas 2016 284 pages
4.36
2k+ ratings
The Attachment Theory Workbook
by Annie Chen • 2019
Identify your attachment style, interrupt its traps, and practice your way to secure relationships.
4.15
500+
The Attachment Theory Workbook Summary
The Attachment Theory Workbook
Identify your attachment style, interrupt its traps, and practice your way to secure relationships.
by Annie Chen 2019 194 pages
4.15
500+ ratings
The Person and the Situation
by Lee Ross • 1991
Why good people do terrible things, and the real reason personality fails to predict behavior.
4.00
500+
The Person and the Situation Summary
The Person and the Situation
Why good people do terrible things, and the real reason personality fails to predict behavior.
by Lee Ross 1991 304 pages
4.00
500+ ratings
Poor Charlie's Almanack
by Peter D. Kaufman • 2022
Avoid stupidity, compound wisdom, and let incentives do the work: Charlie Munger's mental playbook.
4.33
418
Poor Charlie's Almanack Summary
Poor Charlie's Almanack
Avoid stupidity, compound wisdom, and let incentives do the work: Charlie Munger's mental playbook.
by Peter D. Kaufman 2022 501 pages
4.33
418 ratings
Raising Good Humans
by Hunter Clarke-Fields • 2019
Ten minutes a day to stop yelling: the mindfulness method that actually works for parents.
3.90
19k+
Raising Good Humans Summary
Raising Good Humans
Ten minutes a day to stop yelling: the mindfulness method that actually works for parents.
by Hunter Clarke-Fields 2019 184 pages
3.90
19k+ ratings
Algospeak
by Adam Aleksic • 2025
Censorship algorithms didn't kill language online. They made it weirder, faster, more creative.
3.70
5k+
Algospeak Summary
Algospeak
Censorship algorithms didn't kill language online. They made it weirder, faster, more creative.
by Adam Aleksic 2025 256 pages
3.70
5k+ ratings
Mindwise
by Nicholas Epley • 2014
Your social brain constantly guesses what others think, and its errors are systematic and fixable.
3.76
2k+
Mindwise Summary
Mindwise
Your social brain constantly guesses what others think, and its errors are systematic and fixable.
by Nicholas Epley 2014 242 pages
3.76
2k+ ratings
Adapt
by Tim Harford • 2011
Why top-down plans fail everywhere: the messy, bottom-up logic of trial, error, and adaptation.
3.88
4k+
Adapt Summary
Adapt
Why top-down plans fail everywhere: the messy, bottom-up logic of trial, error, and adaptation.
by Tim Harford 2011 320 pages
3.88
4k+ ratings
The Worm at the Core
by Sheldon Solomon • 2015
Your culture, your self-esteem, your gods: all of it is armor against the fear of death.
4.10
1k+
The Worm at the Core Summary
The Worm at the Core
Your culture, your self-esteem, your gods: all of it is armor against the fear of death.
by Sheldon Solomon 2015 274 pages
4.10
1k+ ratings
Grow a New Body
by Alberto Villoldo • 2015
Flip the body's aging switches: shamanic fasting and plant intelligence to awaken 500 repair genes.
4.17
1k+
Grow a New Body Summary
Grow a New Body
Flip the body's aging switches: shamanic fasting and plant intelligence to awaken 500 repair genes.
by Alberto Villoldo 2015 297 pages
4.17
1k+ ratings
Adult Children of Alcoholics
by Janet Geringer Woititz • 1983
An alcoholic home teaches survival habits that later sabotage intimacy, trust, and joy.
4.12
6k+
Adult Children of Alcoholics Summary
Adult Children of Alcoholics
An alcoholic home teaches survival habits that later sabotage intimacy, trust, and joy.
by Janet Geringer Woititz 1983 240 pages
4.12
6k+ ratings
The Balanced Brain
by Camilla Nord • 2024
Your brain predicts your mood before you feel it, and often gets it wrong.
3.93
484
The Balanced Brain Summary
The Balanced Brain
Your brain predicts your mood before you feel it, and often gets it wrong.
by Camilla Nord 2024 304 pages
3.93
484 ratings
Safe People
by Henry Cloud • 1995
Bad relationships aren't bad luck. Why you keep choosing unsafe people, and how to stop.
4.22
5k+
Safe People Summary
Safe People
Bad relationships aren't bad luck. Why you keep choosing unsafe people, and how to stop.
by Henry Cloud 1995 199 pages
4.22
5k+ ratings
The Love Prescription
by John M. Gottman • 2022
Seven days of micro-actions for a closer relationship, from the research that predicts divorce.
4.45
5k+
The Love Prescription Summary
The Love Prescription
Seven days of micro-actions for a closer relationship, from the research that predicts divorce.
by John M. Gottman 2022 193 pages
4.45
5k+ ratings
Keep the Memories, Lose the Stuff
by Matt Paxton • 2022
Five keepsakes, not five hundred: a decluttering method that preserves the memories first.
3.73
4k+
Keep the Memories, Lose the Stuff Summary
Keep the Memories, Lose the Stuff
Five keepsakes, not five hundred: a decluttering method that preserves the memories first.
by Matt Paxton 2022 319 pages
3.73
4k+ ratings
Happiness
by Matthieu Ricard • 2003
Happiness is a skill. A scientist-monk on the mental training that physically reshapes your brain.
4.09
8k+
Happiness Summary
Happiness
Happiness is a skill. A scientist-monk on the mental training that physically reshapes your brain.
by Matthieu Ricard 2003 304 pages
4.09
8k+ ratings
A Joseph Campbell Companion
by Joseph Campbell • 1991
The mythologist's guide to a meaningful life: find your deepest pull, walk toward what scares you.
4.40
2k+
A Joseph Campbell Companion Summary
A Joseph Campbell Companion
The mythologist's guide to a meaningful life: find your deepest pull, walk toward what scares you.
by Joseph Campbell 1991 298 pages
4.40
2k+ ratings
Win Bigly
by Scott Adams • 2017
We think we reason. We really just rationalize. The people who know this win.
3.73
5k+
Win Bigly Summary
Win Bigly
We think we reason. We really just rationalize. The people who know this win.
by Scott Adams 2017 304 pages
3.73
5k+ ratings
Think Big
by Grace Lordan • 2021
Big goals fail when biases run the show. The economist's playbook for small steps that work.
3.87
500+
Think Big Summary
Think Big
Big goals fail when biases run the show. The economist's playbook for small steps that work.
by Grace Lordan 2021
3.87
500+ ratings
The Smartest Kids in the World
by Amanda Ripley • 2013
Not bake sales or gadgets: three American teens saw what makes the world's smartest students.
4.06
15k+
The Smartest Kids in the World Summary
The Smartest Kids in the World
Not bake sales or gadgets: three American teens saw what makes the world's smartest students.
by Amanda Ripley 2013 306 pages
4.06
15k+ ratings
Quiet Leadership
by David Rock • 2006
Why giving orders fails, and how to get better results by helping people think for themselves.
3.92
2k+
Quiet Leadership Summary
Quiet Leadership
Why giving orders fails, and how to get better results by helping people think for themselves.
by David Rock 2006 288 pages
3.92
2k+ ratings
Your Memory
by Kenneth L. Higbee • 1977
Your brain holds just seven things at once. The techniques that override that limit.
3.95
500+
Your Memory Summary
Your Memory
Your brain holds just seven things at once. The techniques that override that limit.
by Kenneth L. Higbee 1977 288 pages
3.95
500+ ratings
Fear
by Thich Nhat Hanh • 2012
The mindfulness practice for fear: stop running, breathe, and look at what is actually there.
4.17
9k+
Fear Summary
Fear
The mindfulness practice for fear: stop running, breathe, and look at what is actually there.
by Thich Nhat Hanh 2012 164 pages
4.17
9k+ ratings
How Proust Can Change Your Life
by Alain de Botton • 1998
The practical life advice hidden inside a 3,000-page French novel about memory and jealousy.
3.76
18k+
How Proust Can Change Your Life Summary
How Proust Can Change Your Life
The practical life advice hidden inside a 3,000-page French novel about memory and jealousy.
by Alain de Botton 1998 208 pages
3.76
18k+ ratings
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