Mental Health

Our minds shape how we experience every moment of life, yet maintaining mental wellness can feel like navigating without a map. These thoughtfully curated books offer expert guidance, personal insights, and practical tools for understanding and nurturing psychological wellbeing, whether you're seeking help with specific challenges or exploring paths to greater resilience and joy.

Mental Health Book Summaries

Transforming Your Self

by Steve Andreas • 2002

The self is built, not found. A cognitive toolkit for redesigning who you are.

4.03

104

🧠 Nlp 🔄 Cognitive Reframing 🏔️ Self-Esteem Building 🌑 Shadow Self 🔧 Self-Concept Change

Transforming Your Self

The self is built, not found. A cognitive toolkit for redesigning who you are.

by Steve Andreas 2002 294 pages

4.03

104 ratings

🧠 Nlp 🔄 Cognitive Reframing 🏔️ Self-Esteem Building 🌑 Shadow Self 🔧 Self-Concept Change

How to Fix a Broken Heart

by Guy Winch • 2018

Your brain treats heartbreak like drug withdrawal. So why does nobody tell you how to detox?

4.15

3k+

💔 Heartbreak Recovery 🖤 Grief And Loss 🤗 Self-Compassion 🧘 Mindfulness 🧩 Self-Redefinition

How to Fix a Broken Heart

Your brain treats heartbreak like drug withdrawal. So why does nobody tell you how to detox?

by Guy Winch 2018 120 pages

4.15

3k+ ratings

💔 Heartbreak Recovery 🖤 Grief And Loss 🤗 Self-Compassion 🧘 Mindfulness 🧩 Self-Redefinition

The Teachers

by Alexandra Robbins • 2023

A year inside the lives of three teachers who leave their own kids to teach yours.

4.17

4k+

📚 Public Schools 📋 Education Reform 🔥 Teacher Burnout 🧠 Emotional Labor 📖 Teacher Narratives

The Teachers

A year inside the lives of three teachers who leave their own kids to teach yours.

by Alexandra Robbins 2023 372 pages

4.17

4k+ ratings

📚 Public Schools 📋 Education Reform 🔥 Teacher Burnout 🧠 Emotional Labor 📖 Teacher Narratives

Depression Hates a Moving Target

by Nita Sweeney • 2019

Sixty seconds of jogging. It was the only thing depression couldn't take from her.

3.69

2k+

🏃 Running And Mental Health 👟 Distance Running 🧠 Mental Health Recovery 📈 Incremental Progress 🏅 Beginner Running

Depression Hates a Moving Target

Sixty seconds of jogging. It was the only thing depression couldn't take from her.

by Nita Sweeney 2019 298 pages

3.69

2k+ ratings

🏃 Running And Mental Health 👟 Distance Running 🧠 Mental Health Recovery 📈 Incremental Progress 🏅 Beginner Running

Private Equity

by Carrie Sun • 2024

An exclusive hedge fund. An MIT grad as the billionaire's assistant. Two years to lose everything.

3.60

4k+

📉 Wall Street Memoir 🔥 Career Burnout 👨‍👩‍👧 Immigrant Family Pressure 🎭 Work And Identity 🏫 Class And Meritocracy

Private Equity

An exclusive hedge fund. An MIT grad as the billionaire's assistant. Two years to lose everything.

by Carrie Sun 2024 352 pages

3.60

4k+ ratings

📉 Wall Street Memoir 🔥 Career Burnout 👨‍👩‍👧 Immigrant Family Pressure 🎭 Work And Identity 🏫 Class And Meritocracy

The Origins of You

by Vienna Pharaon • 2023

Your childhood shaped how you love. Spot the patterns from your past and finally break them.

4.41

3k+

🏡 Family Of Origin Work 🩹 Childhood Wounds 🔄 Generational Patterns 🧱 Boundary Setting 🎯 Emotional Triggers

The Origins of You

Your childhood shaped how you love. Spot the patterns from your past and finally break them.

by Vienna Pharaon 2023 301 pages

4.41

3k+ ratings

🏡 Family Of Origin Work 🩹 Childhood Wounds 🔄 Generational Patterns 🧱 Boundary Setting 🎯 Emotional Triggers

Psychology

by Gillian Butler • 1998

What psychology actually knows about how you perceive, remember, think, feel, and influence others.

3.65

1k+

🎓 Introductory Psychology 🧠 Cognitive Biases 👥 Social Psychology 🧬 Nature And Nurture 🦎 Evolutionary Psychology

Psychology

What psychology actually knows about how you perceive, remember, think, feel, and influence others.

by Gillian Butler 1998 176 pages

3.65

1k+ ratings

🎓 Introductory Psychology 🧠 Cognitive Biases 👥 Social Psychology 🧬 Nature And Nurture 🦎 Evolutionary Psychology

A Mind Spread Out on the Ground

by Alicia Elliott • 2019

Colonialism didn't end; it moved into the mind, the kitchen, and the family photo album.

4.40

10k+

🧬 Intergenerational Trauma 🏛️ Colonial Trauma 🪶 Indigenous Memoir 🧠 Mental Illness Stigma 🥕 Food Justice

A Mind Spread Out on the Ground

Colonialism didn't end; it moved into the mind, the kitchen, and the family photo album.

by Alicia Elliott 2019 240 pages

4.40

10k+ ratings

🧬 Intergenerational Trauma 🏛️ Colonial Trauma 🪶 Indigenous Memoir 🧠 Mental Illness Stigma 🥕 Food Justice

The Manipulated Mind

by Denise Winn • 2000

The psychological pressure that breaks prisoners of war also sells cars and elects presidents.

4.06

109

🧪 Social Psychology ⛓️ Coercive Persuasion 👥 Social Conformity 🔄 Cognitive Dissonance 🎖️ Authority And Obedience

The Manipulated Mind

The psychological pressure that breaks prisoners of war also sells cars and elects presidents.

by Denise Winn 2000 230 pages

4.06

109 ratings

🧪 Social Psychology ⛓️ Coercive Persuasion 👥 Social Conformity 🔄 Cognitive Dissonance 🎖️ Authority And Obedience

Inner Bonding

by Margaret Paul • 1992

Why you keep abandoning your inner child, and a structured practice for making it stop.

4.29

500+

🧒 Inner Child Work 🏠 Reparenting 🔗 Codependency Recovery 💬 Inner Dialogue 🚧 Emotional Boundaries

Inner Bonding

Why you keep abandoning your inner child, and a structured practice for making it stop.

by Margaret Paul 1992 226 pages

4.29

500+ ratings

🧒 Inner Child Work 🏠 Reparenting 🔗 Codependency Recovery 💬 Inner Dialogue 🚧 Emotional Boundaries

The Pocket Guide to the Polyvagal Theory

by Stephen W. Porges • 2013

Three circuits, stacked by evolution, run your every reaction. Only one lets you connect.

4.17

500+

🧠 Polyvagal Theory 🩹 Trauma Treatment ⚡ Nervous System Regulation 🤲 Somatic Therapy 🔬 Trauma Physiology

The Pocket Guide to the Polyvagal Theory

Three circuits, stacked by evolution, run your every reaction. Only one lets you connect.

by Stephen W. Porges 2013 271 pages

4.17

500+ ratings

🧠 Polyvagal Theory 🩹 Trauma Treatment ⚡ Nervous System Regulation 🤲 Somatic Therapy 🔬 Trauma Physiology

Why Good People Do Bad Things

by Debbie Ford • 2008

Self-sabotage runs on hidden shame. The way out is an internal truce, not a fight.

3.95

500+

🖤 Shadow Work 🔄 Self-Sabotage 😔 Toxic Shame ⚔️ Inner Conflict 🎭 Self-Deception

Why Good People Do Bad Things

Self-sabotage runs on hidden shame. The way out is an internal truce, not a fight.

by Debbie Ford 2008 256 pages

3.95

500+ ratings

🖤 Shadow Work 🔄 Self-Sabotage 😔 Toxic Shame ⚔️ Inner Conflict 🎭 Self-Deception

Mind Hacking

by John Hargrave • 2015

Your mind runs on buggy loops. Rewrite the code in three weeks and learn to focus.

3.79

2k+

🧠 Mental Reprogramming 🧘 Meditation For Skeptics 🎯 Concentration Training 🛋️ Cognitive Behavioral Therapy 🎮 Gamified Self-Help

Mind Hacking

Your mind runs on buggy loops. Rewrite the code in three weeks and learn to focus.

by John Hargrave 2015 240 pages

3.79

2k+ ratings

🧠 Mental Reprogramming 🧘 Meditation For Skeptics 🎯 Concentration Training 🛋️ Cognitive Behavioral Therapy 🎮 Gamified Self-Help

The Beck Diet Solution

by Judith S. Beck • 2007

A six-week mental training program that dismantles the sabotaging thoughts that make diets fail.

3.90

1k+

🧠 Cognitive Behavioral Therapy ⚖️ Weight Loss Psychology 😢 Emotional Eating 🍫 Craving Management 🍽️ Eating Habits

The Beck Diet Solution

A six-week mental training program that dismantles the sabotaging thoughts that make diets fail.

by Judith S. Beck 2007 288 pages

3.90

1k+ ratings

🧠 Cognitive Behavioral Therapy ⚖️ Weight Loss Psychology 😢 Emotional Eating 🍫 Craving Management 🍽️ Eating Habits

The Philosophy of Cognitive-Behavioural Therapy [CBT]

by Donald J. Robertson • 2010

Cognitive therapy has an ancient user manual, written by philosophers who lived it.

4.21

321

🏛️ Stoicism 🧠 Cognitive Behavioral Therapy 💬 Philosophical Therapy 🔄 Cognitive Reframing 🧘 Acceptance And Commitment Therapy

The Philosophy of Cognitive-Behavioural Therapy [CBT]

Cognitive therapy has an ancient user manual, written by philosophers who lived it.

by Donald J. Robertson 2010 252 pages

4.21

321 ratings

🏛️ Stoicism 🧠 Cognitive Behavioral Therapy 💬 Philosophical Therapy 🔄 Cognitive Reframing 🧘 Acceptance And Commitment Therapy

Mental Combat

by Phil Pierce • 2015

Harness adrenaline for explosive speed, profile any opponent, and treat every loss as data.

3.62

212

🧠 Sports Psychology 🥊 Combat Psychology 🏔️ Peak Performance 📋 Mental Preparation 😰 Performance Anxiety

Mental Combat

Harness adrenaline for explosive speed, profile any opponent, and treat every loss as data.

by Phil Pierce 2015 172 pages

3.62

212 ratings

🧠 Sports Psychology 🥊 Combat Psychology 🏔️ Peak Performance 📋 Mental Preparation 😰 Performance Anxiety

Stay with Me

by Nicole Fiorina • 2019

At a reformatory, a numb girl and an intense boy collide, risking the only forbidden thing.

4.01

18k+

🩹 Trauma Healing 🖤 Damaged Hero 👥 Found Family 🏫 Institutional Setting 😶 Emotional Numbness

Stay with Me

At a reformatory, a numb girl and an intense boy collide, risking the only forbidden thing.

by Nicole Fiorina 2019 359 pages

4.01

18k+ ratings

🩹 Trauma Healing 🖤 Damaged Hero 👥 Found Family 🏫 Institutional Setting 😶 Emotional Numbness

Can't Stop Thinking

by Nancy Colier • 2021

Sixty thousand thoughts a day, mostly negative reruns: freedom isn't found by thinking your way out.

3.73

500+

😰 Anxiety Management 🌀 Overthinking 👁️ Thought Awareness 💗 Self-Compassion 🧠 Negativity Bias

Can't Stop Thinking

Sixty thousand thoughts a day, mostly negative reruns: freedom isn't found by thinking your way out.

by Nancy Colier 2021 160 pages

3.73

500+ ratings

😰 Anxiety Management 🌀 Overthinking 👁️ Thought Awareness 💗 Self-Compassion 🧠 Negativity Bias

The Life-Changing Magic of Not Giving a F**k

by Sarah Knight • 2015

Most of what you stress about is optional. Here's how to stop, without becoming a jerk.

3.40

40k+

🙅 Stop People Pleasing 😂 Humorous Self-Help 🚧 Boundary Setting 📋 Priority Management 🧹 Mental Decluttering

The Life-Changing Magic of Not Giving a F**k

Most of what you stress about is optional. Here's how to stop, without becoming a jerk.

by Sarah Knight 2015 208 pages

3.40

40k+ ratings

🙅 Stop People Pleasing 😂 Humorous Self-Help 🚧 Boundary Setting 📋 Priority Management 🧹 Mental Decluttering

Hashimoto's Protocol

by Izabella Wentz • 2017

Still exhausted on thyroid meds? A 90-day protocol that calms the immune attack behind Hashimoto's.

4.04

2k+

🦋 Thyroid Health 🦠 Autoimmune Disease 🔍 Functional Medicine 🥗 Autoimmune Protocols 🧫 Gut Health

Hashimoto's Protocol

Still exhausted on thyroid meds? A 90-day protocol that calms the immune attack behind Hashimoto's.

by Izabella Wentz 2017 384 pages

4.04

2k+ ratings

🦋 Thyroid Health 🦠 Autoimmune Disease 🔍 Functional Medicine 🥗 Autoimmune Protocols 🧫 Gut Health

Strong Like Water

by Aundi Kolber • 2023

A trauma-healing approach that replaces clenched survival with a flexible faith-anchored strength.

4.45

2k+

🩹 Trauma Recovery 🧬 Polyvagal Theory 💆 Somatic Healing 👶 Attachment Theory ✝️ Christian Spirituality

Strong Like Water

A trauma-healing approach that replaces clenched survival with a flexible faith-anchored strength.

by Aundi Kolber 2023 261 pages

4.45

2k+ ratings

🩹 Trauma Recovery 🧬 Polyvagal Theory 💆 Somatic Healing 👶 Attachment Theory ✝️ Christian Spirituality

What If This Were Enough?

by Heather Havrilesky • 2018

Enforced cheer imprisons you. The bars are Instagram and Whole Foods; the key is giving up.

3.64

3k+

🎭 Cultural Criticism ✍️ Essay Collections 🚫 Anti-Self-Help 😊 Toxic Positivity 📱 Social Media Critique

What If This Were Enough?

Enforced cheer imprisons you. The bars are Instagram and Whole Foods; the key is giving up.

by Heather Havrilesky 2018 240 pages

3.64

3k+ ratings

🎭 Cultural Criticism ✍️ Essay Collections 🚫 Anti-Self-Help 😊 Toxic Positivity 📱 Social Media Critique

A Path through the Jungle

by Steve Peters • 2021

Your emotional brain is wired to win, not solve. A structured program to retrain it.

4.32

496

🧘 Emotional Regulation 🧠 Cognitive Behavioral Therapy 🛡️ Mental Resilience 😌 Stress Management 🔄 Habit Reprogramming

A Path through the Jungle

Your emotional brain is wired to win, not solve. A structured program to retrain it.

by Steve Peters 2021 432 pages

4.32

496 ratings

🧘 Emotional Regulation 🧠 Cognitive Behavioral Therapy 🛡️ Mental Resilience 😌 Stress Management 🔄 Habit Reprogramming

Furiously Happy

by Jenny Lawson • 2015

When despair says forever, fight back with taxidermy, defiant joy, and inappropriate laughter.

3.89

100k+

🧠 Mental Illness Memoir ✨ Defiant Joy 💜 Radical Self-Acceptance 🎭 Imposter Syndrome 🎙️ Confessional Humor

Furiously Happy

When despair says forever, fight back with taxidermy, defiant joy, and inappropriate laughter.

by Jenny Lawson 2015 329 pages

3.89

100k+ ratings

🧠 Mental Illness Memoir ✨ Defiant Joy 💜 Radical Self-Acceptance 🎭 Imposter Syndrome 🎙️ Confessional Humor

Psychology from the Islamic Perspective

by Aisha Utz • 2011

Islam's psychology puts the soul first. Mental health starts with your relationship with God.

3.99

320

🕌 Islamic Psychology 🧘 Spiritual Psychology 📖 Religion And Psychology 🕊️ Soul Healing 🌿 Holistic Mental Health

Psychology from the Islamic Perspective

Islam's psychology puts the soul first. Mental health starts with your relationship with God.

by Aisha Utz 2011 352 pages

3.99

320 ratings

🕌 Islamic Psychology 🧘 Spiritual Psychology 📖 Religion And Psychology 🕊️ Soul Healing 🌿 Holistic Mental Health

Love is a Story

by Robert J. Sternberg • 1998

You never chose the love story you're in. Recognize it, and the fights make sense.

3.74

271

🧠 Relationship Psychology 📖 Narrative Psychology 💭 Love Theory 🌍 Cultural Scripts 🔄 Relationship Patterns

Love is a Story

You never chose the love story you're in. Recognize it, and the fights make sense.

by Robert J. Sternberg 1998 256 pages

3.74

271 ratings

🧠 Relationship Psychology 📖 Narrative Psychology 💭 Love Theory 🌍 Cultural Scripts 🔄 Relationship Patterns

Pageboy

by Elliot Page • 2023

A girlfriend saved as 'Ryan' in his phone. 84 pounds on the scale. Hollywood demanded both.

3.72

76k+

🎬 Hollywood Memoir 🏳️‍⚧️ Trans Memoir 🪞 Gender Dysphoria 💔 Emotional Abuse 🥀 Eating Disorders

Pageboy

A girlfriend saved as 'Ryan' in his phone. 84 pounds on the scale. Hollywood demanded both.

by Elliot Page 2023 271 pages

3.72

76k+ ratings

🎬 Hollywood Memoir 🏳️‍⚧️ Trans Memoir 🪞 Gender Dysphoria 💔 Emotional Abuse 🥀 Eating Disorders

Basketball Junkie

by Chris Herren • 2011

33rd NBA pick, he started for the Celtics while shooting heroin. The words that broke him open.

4.11

1k+

🏅 Sports Memoirs 💊 Addiction Memoirs 🌅 Recovery Narratives 💉 Heroin Addiction 🏀 Basketball Careers

Basketball Junkie

33rd NBA pick, he started for the Celtics while shooting heroin. The words that broke him open.

by Chris Herren 2011 308 pages

4.11

1k+ ratings

🏅 Sports Memoirs 💊 Addiction Memoirs 🌅 Recovery Narratives 💉 Heroin Addiction 🏀 Basketball Careers

The CBT Workbook for Perfectionism

by Sharon Martin • 2019

Self-criticism isn't a work ethic; balance isn't laziness. CBT skills that teach the difference.

4.15

285

🧱 Perfectionism Recovery 📋 Cbt Workbooks 💗 Self-Compassion Practice 🧠 Cognitive Reframing ⏳ Procrastination

The CBT Workbook for Perfectionism

Self-criticism isn't a work ethic; balance isn't laziness. CBT skills that teach the difference.

by Sharon Martin 2019

4.15

285 ratings

🧱 Perfectionism Recovery 📋 Cbt Workbooks 💗 Self-Compassion Practice 🧠 Cognitive Reframing ⏳ Procrastination

The End of Gender

by Debra Soh • 2020

A sex researcher on why sex is binary and most gender-questioning kids outgrow it.

3.90

3k+

🧬 Evolutionary Psychology ⚧️ Transgender Debate ♂️♀️ Sex Differences 🏳️‍⚧️ Gender Dysphoria ✍️ Gender-Critical Feminism

The End of Gender

A sex researcher on why sex is binary and most gender-questioning kids outgrow it.

by Debra Soh 2020 307 pages

3.90

3k+ ratings

🧬 Evolutionary Psychology ⚧️ Transgender Debate ♂️♀️ Sex Differences 🏳️‍⚧️ Gender Dysphoria ✍️ Gender-Critical Feminism

Conscious Luck

by Gay Hendricks • 2020

Why some people seem to attract good fortune, and the eight practices that make it happen.

3.96

493

🧠 Positive Psychology 🔓 Limiting Beliefs 💔 Shame Healing 🙏 Gratitude Practice 🧲 Law Of Attraction

Conscious Luck

Why some people seem to attract good fortune, and the eight practices that make it happen.

by Gay Hendricks 2020 182 pages

3.96

493 ratings

🧠 Positive Psychology 🔓 Limiting Beliefs 💔 Shame Healing 🙏 Gratitude Practice 🧲 Law Of Attraction

Trauma Through a Child's Eyes

by Peter A. Levine • 2006

Trauma is a nervous system stuck on alert. The hands-on reset for a child's body.

4.34

492

🧒 Childhood Trauma 🧠 Somatic Psychology ⚡ Nervous System Regulation 🏫 Trauma-Informed Education 🩹 Psychological First Aid

Trauma Through a Child's Eyes

Trauma is a nervous system stuck on alert. The hands-on reset for a child's body.

by Peter A. Levine 2006 537 pages

4.34

492 ratings

🧒 Childhood Trauma 🧠 Somatic Psychology ⚡ Nervous System Regulation 🏫 Trauma-Informed Education 🩹 Psychological First Aid

Briefly Perfectly Human

by Alua Arthur • 2024

The dying know what matters. A death doula shares their lessons for living without regret.

4.19

5k+

🏥 End-Of-Life Care 💀 Death Doulas 🌱 Death Positivity 🖐️ Body Wisdom 🤲 Holding Space

Briefly Perfectly Human

The dying know what matters. A death doula shares their lessons for living without regret.

by Alua Arthur 2024 272 pages

4.19

5k+ ratings

🏥 End-Of-Life Care 💀 Death Doulas 🌱 Death Positivity 🖐️ Body Wisdom 🤲 Holding Space

Passion Struck

by John R. Miles • 2024

Passion gets you started. This is what keeps you from drifting, and it is not grit.

4.58

212

🧭 Purpose-Driven Living 🎯 Intentional Living 🦟 Toxic Relationships 🔄 Behavior Change 😰 Fear And Anxiety

Passion Struck

Passion gets you started. This is what keeps you from drifting, and it is not grit.

by John R. Miles 2024 349 pages

4.58

212 ratings

🧭 Purpose-Driven Living 🎯 Intentional Living 🦟 Toxic Relationships 🔄 Behavior Change 😰 Fear And Anxiety

The Come as You Are Workbook

by Emily Nagoski • 2019

Science-backed exercises mapping sexual response and clearing what blocks your path to pleasure.

4.19

383

🌸 Women's Sexuality 🧘 Sexual Wellbeing 💖 Body Acceptance 📜 Cultural Scripts 🛋️ Modern Sex Therapy

The Come as You Are Workbook

Science-backed exercises mapping sexual response and clearing what blocks your path to pleasure.

by Emily Nagoski 2019 193 pages

4.19

383 ratings

🌸 Women's Sexuality 🧘 Sexual Wellbeing 💖 Body Acceptance 📜 Cultural Scripts 🛋️ Modern Sex Therapy

Girl, Interrupted

by Susanna Kaysen • 1993

One interview. A locked ward. Two years of asking who gets to define a woman's sanity.

3.95

200k+

🏥 Psychiatric Memoir 👩 Women And Madness 🤝 Ward Friendships 🎭 Darkly Comic Memoir 🏚️ Life Inside An Asylum

Girl, Interrupted

One interview. A locked ward. Two years of asking who gets to define a woman's sanity.

by Susanna Kaysen 1993 169 pages

3.95

200k+ ratings

🏥 Psychiatric Memoir 👩 Women And Madness 🤝 Ward Friendships 🎭 Darkly Comic Memoir 🏚️ Life Inside An Asylum

Freedom and Destiny

by Rollo May • 1981

The struggle with limits, not their absence, is the source of human freedom and creativity.

4.24

299

🧠 Humanistic Psychology 🤔 Existential Philosophy 🔗 Freedom And Limits 😨 Anxiety And Dread ⏸️ The Creative Pause

Freedom and Destiny

The struggle with limits, not their absence, is the source of human freedom and creativity.

by Rollo May 1981 288 pages

4.24

299 ratings

🧠 Humanistic Psychology 🤔 Existential Philosophy 🔗 Freedom And Limits 😨 Anxiety And Dread ⏸️ The Creative Pause

The Assertiveness Guide for Women

by Julie de Azevedo Hanks • 2016

Speak up, set limits, stop people-pleasing. The missing piece is your attachment style.

3.95

500+

💬 Women's Assertiveness 🚧 Boundary Setting 🧸 Attachment Theory 🧠 Emotional Intelligence 💖 Self-Compassion

The Assertiveness Guide for Women

Speak up, set limits, stop people-pleasing. The missing piece is your attachment style.

by Julie de Azevedo Hanks 2016 224 pages

3.95

500+ ratings

💬 Women's Assertiveness 🚧 Boundary Setting 🧸 Attachment Theory 🧠 Emotional Intelligence 💖 Self-Compassion

Scatter Brain

by Shaparak Khorsandi • 2023

From lost shoes to a working system: a comedian's chaotic road to a late ADHD diagnosis.

4.10

475

🧠 Adult Adhd 👩 Women And Adhd 🔍 Late Diagnosis 📚 Neurodiversity Memoirs 🍷 Adhd And Addiction

Scatter Brain

From lost shoes to a working system: a comedian's chaotic road to a late ADHD diagnosis.

by Shaparak Khorsandi 2023 256 pages

4.10

475 ratings

🧠 Adult Adhd 👩 Women And Adhd 🔍 Late Diagnosis 📚 Neurodiversity Memoirs 🍷 Adhd And Addiction

The Art of Showing Up

by Rachel Wilkerson Miller • 2020

The friendships you want require skills nobody taught you, starting with showing up for yourself.

3.77

2k+

🫂 Adult Friendships 💞 Friendship Skills 🧘 Self-Compassion Practices 👁️ Emotional Noticing 🗣️ Supportive Communication

The Art of Showing Up

The friendships you want require skills nobody taught you, starting with showing up for yourself.

by Rachel Wilkerson Miller 2020 304 pages

3.77

2k+ ratings

🫂 Adult Friendships 💞 Friendship Skills 🧘 Self-Compassion Practices 👁️ Emotional Noticing 🗣️ Supportive Communication

10 Principles for Doing Effective Couples Therapy

by Julie Schwartz Gottman • 2014

Three minutes of conflict predict a couple's future. The clinical playbook for changing the outcome.

4.30

500+

💑 Couples Therapy 📊 Evidence-Based Therapy 💬 Conflict Resolution 🔧 Relationship Repair 💔 Infidelity Recovery

10 Principles for Doing Effective Couples Therapy

Three minutes of conflict predict a couple's future. The clinical playbook for changing the outcome.

by Julie Schwartz Gottman 2014 288 pages

4.30

500+ ratings

💑 Couples Therapy 📊 Evidence-Based Therapy 💬 Conflict Resolution 🔧 Relationship Repair 💔 Infidelity Recovery

Neuroqueer Heresies

by Nick Walker • 2021

What if the 'normal' brain is a myth and autism exposes what's true about all minds?

4.28

1k+

🧠 Neurodiversity Movement ♿ Social Model Of Disability 🏳️‍🌈 Queer Theory ♾️ Autism Advocacy 📚 Disability Studies

Neuroqueer Heresies

What if the 'normal' brain is a myth and autism exposes what's true about all minds?

by Nick Walker 2021 196 pages

4.28

1k+ ratings

🧠 Neurodiversity Movement ♿ Social Model Of Disability 🏳️‍🌈 Queer Theory ♾️ Autism Advocacy 📚 Disability Studies

If You Meet the Buddha on the Road, Kill Him

by Sheldon B. Kopp • 1972

Self-discovery is not finding a guru; it is outgrowing every guide you hoped would save you.

3.99

2k+

🧠 Existential Psychotherapy 🌑 Shadow Work 🌟 Human Potential Movement ❤️ Self-Acceptance ⚔️ Anti-Guru

If You Meet the Buddha on the Road, Kill Him

Self-discovery is not finding a guru; it is outgrowing every guide you hoped would save you.

by Sheldon B. Kopp 1972 253 pages

3.99

2k+ ratings

🧠 Existential Psychotherapy 🌑 Shadow Work 🌟 Human Potential Movement ❤️ Self-Acceptance ⚔️ Anti-Guru

Positivity

by Paul McKenna • 2022

Your feelings follow your pictures, self-talk, and posture. A toolkit for rewiring all three.

3.98

165

🧪 Positive Psychology 🧠 Nlp 👁️ Visualization 🔗 Mind-Body Connection 💬 Internal Dialogue

Positivity

Your feelings follow your pictures, self-talk, and posture. A toolkit for rewiring all three.

by Paul McKenna 2022 192 pages

3.98

165 ratings

🧪 Positive Psychology 🧠 Nlp 👁️ Visualization 🔗 Mind-Body Connection 💬 Internal Dialogue

Zen Training

by Kazuki Sekida • 1975

A Zen master's precise method for sitting: how breath, posture, and attention dissolve the self.

4.04

500+

🧘 Zen Practice ☸️ Buddhist Meditation 🧠 States Of Consciousness 🌬️ Breathwork ☯️ Nondual Awareness

Zen Training

A Zen master's precise method for sitting: how breath, posture, and attention dissolve the self.

by Kazuki Sekida 1975 272 pages

4.04

500+ ratings

🧘 Zen Practice ☸️ Buddhist Meditation 🧠 States Of Consciousness 🌬️ Breathwork ☯️ Nondual Awareness

Your Body's Telling You

by Lise Bourbeau • 1997

Your body's aches are coded messages. Decode them, and the healing begins with self-love.

4.18

500+

🧠 Mind-Body Connection 🌿 Holistic Healing 💚 Emotional Healing 🔍 Symptom Decoding 💗 Self-Love Practices

Your Body's Telling You

Your body's aches are coded messages. Decode them, and the healing begins with self-love.

by Lise Bourbeau 1997 551 pages

4.18

500+ ratings

🧠 Mind-Body Connection 🌿 Holistic Healing 💚 Emotional Healing 🔍 Symptom Decoding 💗 Self-Love Practices

Nine Days

by Joelina Falk • 2022

A hockey captain finds her suicide notebook and asks for nine days to change her mind.

3.65

11k+

🏒 Hockey Romance 🎓 College Romance ☀️ Grumpy Sunshine 💘 He Falls First 🖤 Living With Depression

Nine Days

A hockey captain finds her suicide notebook and asks for nine days to change her mind.

by Joelina Falk 2022 387 pages

3.65

11k+ ratings

🏒 Hockey Romance 🎓 College Romance ☀️ Grumpy Sunshine 💘 He Falls First 🖤 Living With Depression

Start Where You Are

by Pema Chödrön • 1994

Breathe in suffering, breathe out compassion: the Tibetan practice that turns pain into wisdom.

4.24

13k+

🏔️ Tibetan Buddhism 🧘 Buddhist Practice 🧠 Mind Training 💗 Self-Compassion 💛 Loving-Kindness

Start Where You Are

Breathe in suffering, breathe out compassion: the Tibetan practice that turns pain into wisdom.

by Pema Chödrön 1994

4.24

13k+ ratings

🏔️ Tibetan Buddhism 🧘 Buddhist Practice 🧠 Mind Training 💗 Self-Compassion 💛 Loving-Kindness

Words on Bathroom Walls

by Julia Walton • 2017

A boy hides schizophrenia at his new school, but the drug keeping him stable is temporary.

4.06

16k+

🧠 Living With Schizophrenia 🤫 Hidden Diagnosis 🌀 Unreliable Narrator 💬 Witty Narrator 📓 Journal Format

Words on Bathroom Walls

A boy hides schizophrenia at his new school, but the drug keeping him stable is temporary.

by Julia Walton 2017 304 pages

4.06

16k+ ratings

🧠 Living With Schizophrenia 🤫 Hidden Diagnosis 🌀 Unreliable Narrator 💬 Witty Narrator 📓 Journal Format

The Mind's Eye

by Oliver Sacks • 2010

Blindness doesn't silence the visual brain. It retrains it, exposing how perception is built.

3.92

13k+

🧠 Cognitive Neuroscience 🩺 Clinical Neurology 🔄 Brain Plasticity 👁️ Visual Perception 👂 The Senses

The Mind's Eye

Blindness doesn't silence the visual brain. It retrains it, exposing how perception is built.

by Oliver Sacks 2010 263 pages

3.92

13k+ ratings

🧠 Cognitive Neuroscience 🩺 Clinical Neurology 🔄 Brain Plasticity 👁️ Visual Perception 👂 The Senses

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