Mental Health
Our minds shape how we experience every moment of life, yet maintaining mental wellness can feel like navigating without a map. These thoughtfully curated books offer expert guidance, personal insights, and practical tools for understanding and nurturing psychological wellbeing, whether you're seeking help with specific challenges or exploring paths to greater resilience and joy.
Mental Health Book Summaries
The New Rules of Marriage
What You Need to Know to Make Love Work
Relationships
Self Help
Marriage
Upside
The New Science of Post-Traumatic Growth
Psychology
Science
Mental Health
The Science of Breakable Things
Middle Grade
Realistic Fiction
Mental Health
The Power of Focusing
A Practical Guide to Emotional Self-Healing
Psychology
Self Help
Health
Psychology
A Very Short Introduction
Psychology
Science
Education
Between the Devil and the Deep Blue Sea
Contemporary
Addiction
Book Club
Antisocial, Borderline, Narcissistic and Histrionic Workbook
Treatment Strategies for Cluster B Personality Disorders
Psychology
Mental Health
Mistaken Prejudice
M M Romance
Romance
High School
Me, But Better
The Science and Promise of Personality Change
Psychology
Self Help
Memoir
A Radical Guide for Women with ADHD
Embrace Neurodiversity, Live Boldly, and Break Through Barriers
Adhd
Self Help
Psychology
The Age of Diagnosis
How Our Obsession with Medical Labels Is Making Us Sicker
Science
Psychology
Health
Buried in Treasures
Help for Compulsive Acquiring, Saving, and Hoarding
Self Help
Psychology
Mental Health
Suicide Notes from Beautiful Girls
Young Adult
Mystery
Contemporary
Crazy Like Us
The Globalization of the American Psyche
Psychology
Mental Health
History
Burnout to Breakthrough
Building Resilience to Refuel, Recharge, and Reclaim What Matters
Self Help
Business
Mental Health
Run Towards the Danger
Confrontations with a Body of Memory
Memoir
Essays
Canada
Befriend Your Brain
Using Science to Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers
Mental Health
Self Help
Psychology
How to Live Well with Chronic Pain and Illness
A Mindful Guide
Health
Self Help
Psychology
Epiphany Jones
Thriller
Mental Health
Crime
The Pill That Steals Lives - One Woman's Terrifying Journey to Discover the Truth About Antidepressants
Memoir
Mental Health
An Emotion of Great Delight
Contemporary
Young Adult
Romance
How Do You Like Me Now?
Contemporary
Chick Lit
Romance
Nightmare Obscura
A Dream Engineer's Guide Through the Sleeping Mind
Science
Psychology
Self Help
Beyond Addiction
How Science and Kindness Help People Change
Addiction
Psychology
Self Help
Feeling Loved
The Science of Nurturing Meaningful Connections and Building Lasting Happiness
Psychology
Self Help
Relationships
Black Iris
Romance
New Adult
Contemporary
Drink
The Intimate Relationship between Women and Alcohol
Memoir
Health
Feminism
Mad in America
Bad Science, Bad Medicine, and the Enduring Mistreatment of the Mentally Ill
Psychology
History
Mental Health
When the Past Is Present
Healing the Emotional Wounds That Sabotage Our Relationships
Psychology
Self Help
Relationships
Prozac Nation
Memoir
Psychology
Mental Health
Daily Wisdom for Why Does He Do That?
Self Help
Psychology
Abuse
No One Cares About Crazy People
The Chaos and Heartbreak of Mental Health in America
Psychology
Mental Health
History
Empathy
Why It Matters, and How to Get It
Psychology
Self Help
Personal Development
The Sexual Healing Journey
A Guide for Survivors of Sexual Abuse
Psychology
Self Help
Sexuality
The Nature Fix
Why Nature Makes Us Happier, Healthier, and More Creative
Nature
Science
Psychology
The Practice of Embodying Emotions
A Guide for Improving Cognitive, Emotional, and Behavioral Outcomes
Psychology
Self Help
Mental Health
Sacrificial Sinners
Dark Romance
Dark
Why Choose
Overcoming Anticipatory Anxiety
A CBT Guide for Moving past Chronic Indecisiveness, Avoidance, and Catastrophic Thinking
Self Help
Psychology
Mental Health
Brain over Binge
Why I Was Bulimic, Why Conventional Therapy Didn't Work, and How I Recovered for Good
Self Help
Health
Psychology
Desecrated Saints
Dark Romance
Dark
Why Choose
Take Back Your Life
Recovering From Cults & Abusive Relationships
Cults
Psychology
Cult Classics
Happy Mind, Happy Life
The New Science of Mental Well-Being
Self Help
Health
Psychology
What We Value
The Neuroscience of Choice and Change
Psychology
Science
Self Help
Degree in a Book
Psychology
Psychology
Education
Reference
Life in Three Dimensions
How Curiosity, Exploration, and Experience Make a Fuller, Better Life
Psychology
Self Help
Personal Development
Healing Sex
A Mind-Body Approach to Healing Sexual Trauma
Psychology
Self Help
Sexuality
Freedom of Mind
Helping Loved Ones Leave Controlling People, Cults, and Beliefs
Cults
Psychology
Self Help
Invisible Chains
Overcoming Coercive Control in Your Intimate Relationship
Psychology
Self Help
Mental Health
Dissociation Made Simple
A Stigma-Free Guide to Embracing Your Dissociative Mind and Navigating Daily Life
Psychology
Mental Health
Self Help
The Garden Within
Where the War with Your Emotions Ends and Your Most Powerful Life Begins
Self Help
Christian
Psychology
