Mental Health
Our minds shape how we experience every moment of life, yet maintaining mental wellness can feel like navigating without a map. These thoughtfully curated books offer expert guidance, personal insights, and practical tools for understanding and nurturing psychological wellbeing, whether you're seeking help with specific challenges or exploring paths to greater resilience and joy.
Mental Health Book Summaries
Outofshapeworthlessloser
A Memoir of Figure Skating, F*cking Up, and Figuring It Out
Memoir
Sports
Biography
Get It Done When You're Depressed
Self Help
Psychology
Mental Health
The Silver Linings Playbook
Romance
Contemporary
Mental Health
Facing Codependence
What It Is, Where It Comes from, How It Sabotages Our Lives
Psychology
Self Help
Relationships
The Wakeful Body
Somatic Mindfulness as a Path to Freedom
Self Help
Buddhism
Spirituality
Sober Mercies
How Love Caught Up with a Christian Drunk
Memoir
Christian
Biography
Introducing Happiness
A Practical Guide
Self Help
Philosophy
Mental Health
An Autobiography of Trauma
A Healing Journey
Memoir
Psychology
Mental Health
Red Haze
M M Romance
Romance
Friends To Lovers
Not Catching Love
M M Romance
Romance
Friends To Lovers
Projections
A Story of Human Emotions
Psychology
Science
Neuroscience
Guts
Graphic Novels
Middle Grade
Comics
A More Exciting Life
A guide to greater freedom, spontaneity and enjoyment
Self Help
Psychology
Philosophy
Fawning
Why the Need to Please Makes Us Lose Ourselves—and How to Find Our Way Back
Psychology
Self Help
Adult
The Gates of Janus
Serial Killing and Its Analysis
True Crime
Crime
Psychology
Manage Your Mood
How to Use Behavioural Activation Techniques to Overcome Depression
Self Help
Mental Health
Anxiety
Meditations on the Anxious Mind
Self Help
Psychology
Mental Health
Scars Like Wings
Young Adult
Contemporary
Mental Health
We Are Okay
Young Adult
LGBT
Contemporary
The Power of Discord
Why the Ups and Downs of Relationships Are the Secret to Building Intimacy, Resilience, and Trust
Psychology
Relationships
Counselling
Facing the Unseen
The Struggle to Center Mental Health in Medicine
Mental Health
Psychology
Science
Imposter Syndrome and Other Confessions of Alejandra Kim
Young Adult
Contemporary
Mental Health
The Dialectical Behavior Therapy Skills Workbook for Anger
Using DBT Mindfulness and Emotion Regulation Skills to Manage Anger
Psychology
Mental Health
Self Help
At Last a Life
Self Help
Psychology
Mental Health
The Post-Traumatic Growth Guidebook
Practical Mind-Body Tools to Heal Trauma, Foster Resilience and Awaken Your Potential
Psychology
Mental Health
Self Help
Needing to Know for Sure
A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking
Psychology
Self Help
Mental Health
Saving Five
A Memoir of Hope
Memoir
Feminism
Biography
Call Me Freak
Dark Romance
Dark
Romance
Overcoming Distractions
Thriving with Adult ADD/ADHD
Adhd
Self Help
Mental Health
Eliza and Her Monsters
Contemporary
Young Adult
Romance
Fighting for Our Friendships
The Science and Art of Conflict and Connection in Women's Relationships
Self Help
Friendship
Relationships
Unfiltered
No Shame, No Regrets, Just Me
Memoir
Biography
Autobiography
Embracing Shame
How to Stop Resisting Shame and Turn It into a Powerful Ally
Psychology
Self Help
Mental Health
Doing Diabetes Differently
Health
Self Help
Medical
Echoes
Dark Romance
Why Choose
Reverse Harem
Be
A No-Bullsh*t Guide to Increasing Your Self Worth and Net Worth by Simply Being Yourself
Personal Development
Business
Self Help
