Mental Health
Our minds shape how we experience every moment of life, yet maintaining mental wellness can feel like navigating without a map. These thoughtfully curated books offer expert guidance, personal insights, and practical tools for understanding and nurturing psychological wellbeing, whether you're seeking help with specific challenges or exploring paths to greater resilience and joy.
Mental Health Book Summaries
Still Distracted After All These Years
Help and Support for Older Adults with ADHD
Adhd
Self Help
Psychology
What's the T? The Guide to All Things Trans and/or Nonbinary
LGBT
Queer
Transgender
The Pawn and the Puppet
Dark Romance
Dark
Romance
Getting Ahead of ADHD
What Next-Generation Science Says about Treatments That Workβand How You Can Make Them Work for Your Child
Adhd
Parenting
Self Help
Are You Mad at Me?
Self Help
Psychology
Mental Health
Facing Love Addiction
Giving Yourself the Power to Change the Way You Love
Self Help
Psychology
Relationships
We All Fall Down
Young Adult
Mystery
Thriller
Welcome to the United States of Anxiety
Observations from a Reforming Neurotic
Humor
Memoir
Self Help
Mindfulness-Based Cognitive Therapy for Depression
A New Approach to Preventing Relapse
Psychology
Mental Health
Self Help
Shadow
Dark Romance
Reverse Harem
Dark
Mindfulness for Bipolar Disorder
How Mindfulness and Neuroscience Can Help You Manage Your Bipolar Symptoms
Mental Health
Psychology
Self Help
Unreliable Narrator
Me, Myself, and Impostor Syndrome
Memoir
Humor
Essays
Get It Done When You're Depressed
Self Help
Psychology
Mental Health
Mothers Who Can't Love
A Healing Guide for Daughters
Psychology
Self Help
Mental Health
How to Be an Introvert in an Extrovert World
Self Help
Psychology
Mental Health
The Post-Traumatic Growth Guidebook
Practical Mind-Body Tools to Heal Trauma, Foster Resilience and Awaken Your Potential
Psychology
Mental Health
Self Help
How to Develop Emotional Health
Psychology
Self Help
Philosophy
Imposter No More
Overcome Self-Doubt and Imposterism to Cultivate a Successful Career
Psychology
Self Help
Mental Health
Shame & Guilt
Masters of Disguise
Psychology
Self Help
Mental Health
LΔk off
Mental Health
Counselling
Guides
Stressilient
Self Help
Psychology
Mental Health
Saving Five
A Memoir of Hope
Memoir
Feminism
Biography
A Boy Without Hope
Fostering
Mental Health
Biography
Better to Live
Psychology
Biography
Memoir
A Practical Guide to CBT
From Stress to Strength
Self Help
Psychology
Mental Health
Boy Meets Depression
Or Life Sucks and Then You Live
Mental Health
Memoir
Psychology
Donde no puedas encontrarme
Romance
Summer
Friends To Lovers
The Mindfulness and Acceptance Workbook for Self-Esteem
Using Acceptance and Commitment Therapy to Move Beyond Negative Self-Talk and Embrace Self-Compassion
Self Help
Mental Health
Psychology
The Little Book of Being
Practices and Guidance for Uncovering Your Natural Awareness
Spirituality
Self Help
Psychology
Eliza and Her Monsters
Contemporary
Young Adult
Romance
Help Your Teenager Beat an Eating Disorder
Parenting
Self Help
Psychology
Red Haze
M M Romance
Romance
Friends To Lovers
A Toolkit for Modern Life
53 Ways to Look After Your Mind
Psychology
Mental Health
Self Help
Introducing Happiness
A Practical Guide
Self Help
Philosophy
Mental Health
Call Me Freak
Dark Romance
Dark
Romance
Everybody Died, So I Got a Dog
Memoir
Biography
Grief
Generation Anxiety
A Millennial and Gen Z Guide to Staying Afloat in an Uncertain World
Self Help
Psychology
Mental Health
The Brightwood Code
Historical Fiction
Young Adult
Historical
Mindfulness
Psychology
Self Help
Philosophy
Facing the Unseen
The Struggle to Center Mental Health in Medicine
Mental Health
Psychology
Science
Embracing Shame
How to Stop Resisting Shame and Turn It into a Powerful Ally
Psychology
Self Help
Mental Health
The Gates of Janus
Serial Killing and Its Analysis
True Crime
Crime
Psychology
Sober Mercies
How Love Caught Up with a Christian Drunk
Memoir
Christian
Biography
OPEN
Why asking for help can save your life
Mental Health
Self Help
Biography
Nervous Energy
Harness the Power of Your Anxiety
Self Help
Psychology
Mental Health
Suicide Notes
Young Adult
Mental Health
Contemporary
Attention
A Love Story
Memoir
Psychology
Mental Health
How to Make Your Brain Your Best Friend
A Neuroscientist's Guide to a Healthier, Happier Life
Psychology
Self Help
Science
Bells
Dark Romance
Dark
Romance
Anxiety
Meditations on the Anxious Mind
Self Help
Psychology
Mental Health
