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Trending Themes Lists New Genres Authors

Health

Your path to physical and mental wellbeing starts here, with expert guidance on everything from mindful eating and fitness to anxiety management and sustainable lifestyle changes. These transformative books offer practical wisdom, scientifically-backed strategies, and compassionate support to help you take control of your health journey.

Health Book Summaries

Helping Your Anxious Child
by Ronald M. Rapee • 2000
Your anxious child isn't broken. A step-by-step plan to handle fear without avoidance.
3.79
500+
😟 Anxious Children🧠 Cognitive Behavioral Therapy🪜 Exposure Therapy👨‍👩‍👧 Parent Coaching🗣️ Social Skills Training
Helping Your Anxious Child Summary
Helping Your Anxious Child
Your anxious child isn't broken. A step-by-step plan to handle fear without avoidance.
by Ronald M. Rapee 2000 296 pages
3.79
500+ ratings
😟 Anxious Children🧠 Cognitive Behavioral Therapy🪜 Exposure Therapy👨‍👩‍👧 Parent Coaching🗣️ Social Skills Training
The Self-Sufficiency Garden
by Huw Richards • 2024
365 kilos of food from your backyard: the design, the compost, and the month-by-month plan.
4.28
323
🌱 Self-Sufficiency🥕 Vegetable Gardening📅 Year-Round Gardening🏡 Small Space Gardening⬆️ Vertical Gardening
The Self-Sufficiency Garden Summary
The Self-Sufficiency Garden
365 kilos of food from your backyard: the design, the compost, and the month-by-month plan.
by Huw Richards 2024 224 pages
4.28
323 ratings
🌱 Self-Sufficiency🥕 Vegetable Gardening📅 Year-Round Gardening🏡 Small Space Gardening⬆️ Vertical Gardening
The Everything Guide to Narcissistic Personality Disorder
by Cynthia Lechan Goodman • 2011
Recognize the red flags, build emotional armor, and know when to walk away.
3.74
99
🧠 Personality Disorders💔 Narcissistic Abuse🩹 Emotional Abuse Recovery🚧 Setting Boundaries☣️ Toxic Relationships
The Everything Guide to Narcissistic Personality Disorder Summary
The Everything Guide to Narcissistic Personality Disorder
Recognize the red flags, build emotional armor, and know when to walk away.
by Cynthia Lechan Goodman 2011 304 pages
3.74
99 ratings
🧠 Personality Disorders💔 Narcissistic Abuse🩹 Emotional Abuse Recovery🚧 Setting Boundaries☣️ Toxic Relationships
The Sugar Jar
by Yasmine Cheyenne • 2022
A jar, some sugar, a lid: the visual boundary practice that stops people-pleasing before it starts.
3.96
500+
🚧 Boundary Work🍯 Energy Protection🙇 People Pleasing💖 Self-Acceptance🧠 Emotional Awareness
The Sugar Jar Summary
The Sugar Jar
A jar, some sugar, a lid: the visual boundary practice that stops people-pleasing before it starts.
by Yasmine Cheyenne 2022 282 pages
3.96
500+ ratings
🚧 Boundary Work🍯 Energy Protection🙇 People Pleasing💖 Self-Acceptance🧠 Emotional Awareness
The Self-Compassion Diet
by Jean Fain • 2010
Two tools most diets ignore: self-kindness and self-hypnosis. Together they can double your results.
3.53
105
💗 Self-Compassion Practice🍽️ Mindful Eating🍪 Emotional Eating🌀 Self-Hypnosis🚫 Non-Diet Approach
The Self-Compassion Diet Summary
The Self-Compassion Diet
Two tools most diets ignore: self-kindness and self-hypnosis. Together they can double your results.
by Jean Fain 2010 282 pages
3.53
105 ratings
💗 Self-Compassion Practice🍽️ Mindful Eating🍪 Emotional Eating🌀 Self-Hypnosis🚫 Non-Diet Approach
The Glutathione Revolution
by Nayan Patel • 2020
It recycles other antioxidants, declines with age, and powers your detox. The plan to restore it.
3.87
77
🧬 Cellular Health⚡ Oxidative Stress💊 Antioxidant Supplementation🌿 Natural Detoxification⏳ Anti-Aging Science
The Glutathione Revolution Summary
The Glutathione Revolution
It recycles other antioxidants, declines with age, and powers your detox. The plan to restore it.
by Nayan Patel 2020 344 pages
3.87
77 ratings
🧬 Cellular Health⚡ Oxidative Stress💊 Antioxidant Supplementation🌿 Natural Detoxification⏳ Anti-Aging Science
The Friendship Crisis
by Marla Paul • 2004
Why making friends after 30 feels impossible, and the concrete steps that actually work.
3.18
254
👫 Adult Friendships🤝 Making Friends💔 Combatting Loneliness💚 Platonic Love🧘 Social Wellness
The Friendship Crisis Summary
The Friendship Crisis
Why making friends after 30 feels impossible, and the concrete steps that actually work.
by Marla Paul 2004 224 pages
3.18
254 ratings
👫 Adult Friendships🤝 Making Friends💔 Combatting Loneliness💚 Platonic Love🧘 Social Wellness
Diagnostic and Statistical Manual of Mental Disorders DSM-IV-TR
by American Psychiatric Association • 1952
A taxonomy of mental disorders built on evidence and clinical judgment, not on theory or assumption.
3.90
12k+
🩺 Clinical Diagnosis📋 Diagnostic Manuals📊 Clinical Assessment🧠 Psychopathology🔎 Evidence-Based Practice
Diagnostic and Statistical Manual of Mental Disorders DSM-IV-TR Summary
Diagnostic and Statistical Manual of Mental Disorders DSM-IV-TR
A taxonomy of mental disorders built on evidence and clinical judgment, not on theory or assumption.
by American Psychiatric Association 1952 943 pages
3.90
12k+ ratings
🩺 Clinical Diagnosis📋 Diagnostic Manuals📊 Clinical Assessment🧠 Psychopathology🔎 Evidence-Based Practice
Right Body For You
by Gary M. Douglas • 2012
What if food, aging, and pain aren't fixed realities? The consciousness tools that shift them.
4.41
134
🪞 Body Image🍽️ Intuitive Eating⏳ Conscious Aging🧘 Somatic Awareness💭 New Thought
Right Body For You Summary
Right Body For You
What if food, aging, and pain aren't fixed realities? The consciousness tools that shift them.
by Gary M. Douglas 2012 218 pages
4.41
134 ratings
🪞 Body Image🍽️ Intuitive Eating⏳ Conscious Aging🧘 Somatic Awareness💭 New Thought
The Shibumi Strategy
by Matthew E. May • 2010
Redefine weight loss: eat more whole, plant-based foods and let your biology do the rest.
3.93
144
🥦 Plant Based Nutrition📉 Calorie Density⚖️ Weight Loss Science🕰️ Chronobiology Of Eating🔬 Evidence Based Health
The Shibumi Strategy Summary
The Shibumi Strategy
Redefine weight loss: eat more whole, plant-based foods and let your biology do the rest.
by Matthew E. May 2010 176 pages
3.93
144 ratings
🥦 Plant Based Nutrition📉 Calorie Density⚖️ Weight Loss Science🕰️ Chronobiology Of Eating🔬 Evidence Based Health
Atomic Steps
by Lawrence Conti • 2023
Seven days of tiny, repeated actions that permanently rewire a negative mind into a positive one.
4.34
29
🧠 Positive Psychology🧱 Micro-Habits🙏 Gratitude Practice🔄 Cognitive Reframing🧘 Mindfulness Meditation
Atomic Steps Summary
Atomic Steps
Seven days of tiny, repeated actions that permanently rewire a negative mind into a positive one.
by Lawrence Conti 2023 196 pages
4.34
29 ratings
🧠 Positive Psychology🧱 Micro-Habits🙏 Gratitude Practice🔄 Cognitive Reframing🧘 Mindfulness Meditation
Awestruck
by Jonah Paquette • 2020
A single emotion reduces stress, expands time, and deepens connection. Here is where to find it.
3.62
304
🧠 Positive Psychology✨ Everyday Wonder🌿 Nature Connection🌅 Secular Spirituality🧘 Mindfulness Practice
Awestruck Summary
Awestruck
A single emotion reduces stress, expands time, and deepens connection. Here is where to find it.
by Jonah Paquette 2020 192 pages
3.62
304 ratings
🧠 Positive Psychology✨ Everyday Wonder🌿 Nature Connection🌅 Secular Spirituality🧘 Mindfulness Practice
The Etiquette of Illness
by Susan P. Halpern • 2004
What to say when illness or death arrive, from your first awkward visit to goodbye.
3.76
500+
🗣️ Difficult Conversations🏥 End Of Life Care🤲 Caregiving💛 Practical Empathy🕯️ Grief Support
The Etiquette of Illness Summary
The Etiquette of Illness
What to say when illness or death arrive, from your first awkward visit to goodbye.
by Susan P. Halpern 2004 256 pages
3.76
500+ ratings
🗣️ Difficult Conversations🏥 End Of Life Care🤲 Caregiving💛 Practical Empathy🕯️ Grief Support
The Child Code
by Danielle Dick • 2021
Your child's personality is written in DNA. Work with it rather than fight it.
3.79
163
🧬 Behavioral Genetics🌡️ Temperament Types✂️ Tailored Parenting🧘 Child Self-Regulation🤲 Good Enough Parenting
The Child Code Summary
The Child Code
Your child's personality is written in DNA. Work with it rather than fight it.
by Danielle Dick 2021 272 pages
3.79
163 ratings
🧬 Behavioral Genetics🌡️ Temperament Types✂️ Tailored Parenting🧘 Child Self-Regulation🤲 Good Enough Parenting
F*ck It, I'll Start Tomorrow
by Action Bronson • 2021
His chef career shattered with his leg. Rap stardom and hard-won confidence rose from the wreckage.
3.73
2k+
🎤 Hip Hop Memoirs🍳 Chef Memoirs💪 Body Acceptance🔄 Career Reinvention🎨 Creative Self-Expression
F*ck It, I'll Start Tomorrow Summary
F*ck It, I'll Start Tomorrow
His chef career shattered with his leg. Rap stardom and hard-won confidence rose from the wreckage.
by Action Bronson 2021 186 pages
3.73
2k+ ratings
🎤 Hip Hop Memoirs🍳 Chef Memoirs💪 Body Acceptance🔄 Career Reinvention🎨 Creative Self-Expression
The Joy of Connections
by Ruth Westheimer • 2024
100 ways to beat loneliness, from the 95-year-old therapist who lost everyone and rebuilt.
3.63
500+
🫂 Loneliness Recovery🏘️ Community Engagement👥 Building Friendships👨‍👩‍👧‍👦 Family Relationships💪 Social Confidence
The Joy of Connections Summary
The Joy of Connections
100 ways to beat loneliness, from the 95-year-old therapist who lost everyone and rebuilt.
by Ruth Westheimer 2024 176 pages
3.63
500+ ratings
🫂 Loneliness Recovery🏘️ Community Engagement👥 Building Friendships👨‍👩‍👧‍👦 Family Relationships💪 Social Confidence
The Metabolism Reset Diet
by Alan Christianson • 2019
Weight loss stalls when the liver can't keep up. A four-week plan that restores it.
3.65
498
🧪 Liver Health⚡ Metabolic Health📉 Weight Loss Plateaus🩺 Functional Medicine🌿 Natural Healing
The Metabolism Reset Diet Summary
The Metabolism Reset Diet
Weight loss stalls when the liver can't keep up. A four-week plan that restores it.
by Alan Christianson 2019 299 pages
3.65
498 ratings
🧪 Liver Health⚡ Metabolic Health📉 Weight Loss Plateaus🩺 Functional Medicine🌿 Natural Healing
The Dirt on Clean
by Katherine Ashenburg • 2007
Roman luxury, medieval sin, modern obsession: the hidden forces that shaped our hygiene.
3.71
2k+
🧼 History Of Hygiene🔍 Microhistory🦵 Body History📜 Social History🚽 Sanitation History
The Dirt on Clean Summary
The Dirt on Clean
Roman luxury, medieval sin, modern obsession: the hidden forces that shaped our hygiene.
by Katherine Ashenburg 2007 249 pages
3.71
2k+ ratings
🧼 History Of Hygiene🔍 Microhistory🦵 Body History📜 Social History🚽 Sanitation History
The Signs
by Tara Swart • 2025
A neuroscientist's guide to retuning your brain and trusting the signs you've been taught to ignore.
3.68
1k+
🧠 Neuroscience Of Intuition🌌 Consciousness Studies👁️ Sensory Perception🧘 Embodied Wisdom🌿 Nature Connection
The Signs Summary
The Signs
A neuroscientist's guide to retuning your brain and trusting the signs you've been taught to ignore.
by Tara Swart 2025
3.68
1k+ ratings
🧠 Neuroscience Of Intuition🌌 Consciousness Studies👁️ Sensory Perception🧘 Embodied Wisdom🌿 Nature Connection
Concussion Rescue
by Kabran Chapek • 2020
Rest alone rarely heals a concussion. A multi-pronged protocol can work, even years later.
4.19
124
🧠 Concussion Recovery⚖️ Hormone Balance🥑 Ketogenic Diet💪 Brain Rehabilitation😴 Sleep Optimization
Concussion Rescue Summary
Concussion Rescue
Rest alone rarely heals a concussion. A multi-pronged protocol can work, even years later.
by Kabran Chapek 2020 272 pages
4.19
124 ratings
🧠 Concussion Recovery⚖️ Hormone Balance🥑 Ketogenic Diet💪 Brain Rehabilitation😴 Sleep Optimization
The Gift of Adult Add
by Lara Honos-Webb • 2008
Your ADHD traits aren't bugs. They're a misunderstood operating system. Here's how to run it.
3.87
332
🧠 Adult Adhd🧩 Neurodiversity💪 Strengths-Based🎨 Creativity And Adhd🌿 Nature Therapy
The Gift of Adult Add Summary
The Gift of Adult Add
Your ADHD traits aren't bugs. They're a misunderstood operating system. Here's how to run it.
by Lara Honos-Webb 2008 248 pages
3.87
332 ratings
🧠 Adult Adhd🧩 Neurodiversity💪 Strengths-Based🎨 Creativity And Adhd🌿 Nature Therapy
Birth Without Fear
by January Harshe • 2019
Your body knows more than any script: building a birth that is yours, whatever unfolds.
3.57
1k+
🏠 Postpartum Care✊ Birth Advocacy🧠 Maternal Mental Health💖 Body Positivity🌿 Self-Care Practices
Birth Without Fear Summary
Birth Without Fear
Your body knows more than any script: building a birth that is yours, whatever unfolds.
by January Harshe 2019 259 pages
3.57
1k+ ratings
🏠 Postpartum Care✊ Birth Advocacy🧠 Maternal Mental Health💖 Body Positivity🌿 Self-Care Practices
Life Force
by Anthony Robbins • 2022
Stem cells, gene therapy, AI diagnostics: access today what doctors call tomorrow's medicine.
4.04
2k+
🧬 Precision Medicine🧪 Longevity Science🔬 Regenerative Medicine⚡ Biohacking🩺 Preventive Medicine
Life Force Summary
Life Force
Stem cells, gene therapy, AI diagnostics: access today what doctors call tomorrow's medicine.
by Anthony Robbins 2022 720 pages
4.04
2k+ ratings
🧬 Precision Medicine🧪 Longevity Science🔬 Regenerative Medicine⚡ Biohacking🩺 Preventive Medicine
Relaxation Revolution
by Herbert Benson • 2010
A 12-minute practice can alter gene activity. Mind-body medicine belongs beside drugs and surgery.
3.66
188
🧠 Mind-Body Medicine💊 Placebo Effect🌿 Stress Reduction🧘 Relaxation Techniques🏥 Integrative Medicine
Relaxation Revolution Summary
Relaxation Revolution
A 12-minute practice can alter gene activity. Mind-body medicine belongs beside drugs and surgery.
by Herbert Benson 2010 288 pages
3.66
188 ratings
🧠 Mind-Body Medicine💊 Placebo Effect🌿 Stress Reduction🧘 Relaxation Techniques🏥 Integrative Medicine
Bountiful, Beautiful, Blissful
by Gurmukh Kaur Khalsa • 2003
Tap intuition, breath, and community for a sacred pregnancy and birth with Kundalini yoga.
4.27
496
🧘 Prenatal Yoga🌬️ Conscious Birthing🙏 Spiritual Pregnancy🕉️ Kundalini Yoga🤱 Postpartum Healing
Bountiful, Beautiful, Blissful Summary
Bountiful, Beautiful, Blissful
Tap intuition, breath, and community for a sacred pregnancy and birth with Kundalini yoga.
by Gurmukh Kaur Khalsa 2003 264 pages
4.27
496 ratings
🧘 Prenatal Yoga🌬️ Conscious Birthing🙏 Spiritual Pregnancy🕉️ Kundalini Yoga🤱 Postpartum Healing
Do Dogs Dream?
by Stanley Coren • 2002
Sniffing secrets, dream chases, and the math dogs do: a psychologist cracks the canine mind.
3.78
301
🐕 Canine Cognition🦴 Dog Behavior👃 Animal Senses❤️ Human-Animal Bond🧪 Comparative Psychology
Do Dogs Dream? Summary
Do Dogs Dream?
Sniffing secrets, dream chases, and the math dogs do: a psychologist cracks the canine mind.
by Stanley Coren 2002 304 pages
3.78
301 ratings
🐕 Canine Cognition🦴 Dog Behavior👃 Animal Senses❤️ Human-Animal Bond🧪 Comparative Psychology
The Unseen Body
by Jonathan Reisman • 2021
Twelve organs, twelve revelations: a physician's tour through the body's unseen interior.
3.98
2k+
🧬 Human Anatomy📖 Medical Memoir📚 Popular Medicine🔍 Organ Exploration👀 Clinical Observation
The Unseen Body Summary
The Unseen Body
Twelve organs, twelve revelations: a physician's tour through the body's unseen interior.
by Jonathan Reisman 2021 224 pages
3.98
2k+ ratings
🧬 Human Anatomy📖 Medical Memoir📚 Popular Medicine🔍 Organ Exploration👀 Clinical Observation
Habits That Stick
by Thibaut Meurisse • 2016
Never skip twice in a row. Start with a habit so tiny that quitting feels absurd.
3.75
114
🧱 Habit Formation🔄 Behavior Change🌱 Starting Small🏠 Environmental Design🔗 Habit Stacking
Habits That Stick Summary
Habits That Stick
Never skip twice in a row. Start with a habit so tiny that quitting feels absurd.
by Thibaut Meurisse 2016 71 pages
3.75
114 ratings
🧱 Habit Formation🔄 Behavior Change🌱 Starting Small🏠 Environmental Design🔗 Habit Stacking
The Herbalist's Way
by Nancy Phillips • 2005
Become a community herbalist: befriend the plants, craft the medicine, and heal yourself first.
4.37
183
🪴 Herbal Medicine🌿 Plant Spirituality🌀 Holistic Healing🍄 Wildcrafting🌍 Sustainable Living
The Herbalist's Way Summary
The Herbalist's Way
Become a community herbalist: befriend the plants, craft the medicine, and heal yourself first.
by Nancy Phillips 2005 352 pages
4.37
183 ratings
🪴 Herbal Medicine🌿 Plant Spirituality🌀 Holistic Healing🍄 Wildcrafting🌍 Sustainable Living
It's All in Your Mouth
by Dominik Nischwitz • 2020
Chronic disease has a dental root cause no one checks. Fix the mouth, heal the body.
3.84
197
🦷 Oral Health🌿 Holistic Dentistry🔥 Chronic Inflammation🦠 Oral Microbiome🔬 Functional Medicine
It's All in Your Mouth Summary
It's All in Your Mouth
Chronic disease has a dental root cause no one checks. Fix the mouth, heal the body.
by Dominik Nischwitz 2020 224 pages
3.84
197 ratings
🦷 Oral Health🌿 Holistic Dentistry🔥 Chronic Inflammation🦠 Oral Microbiome🔬 Functional Medicine
Zen Putting
by Joseph Parent • 2007
Why the best putters trust their read even when the ball stays out: a Zen approach.
4.18
180
🏌️ Golf Instruction🧠 Sports Psychology🎯 Mental Game🧘 Mindfulness Practice🔄 Process Over Results
Zen Putting Summary
Zen Putting
Why the best putters trust their read even when the ball stays out: a Zen approach.
by Joseph Parent 2007 240 pages
4.18
180 ratings
🏌️ Golf Instruction🧠 Sports Psychology🎯 Mental Game🧘 Mindfulness Practice🔄 Process Over Results
In the Shadows of the Net
by Patrick J. Carnes • 2001
The Internet's secret architecture for addiction, and a two-part plan to dismantle its hold on you.
3.85
121
🌐 Internet Addiction⚠️ Sexual Compulsion🔞 Porn Addiction🪜 12-Step Recovery🛡️ Relapse Prevention
In the Shadows of the Net Summary
In the Shadows of the Net
The Internet's secret architecture for addiction, and a two-part plan to dismantle its hold on you.
by Patrick J. Carnes 2001 244 pages
3.85
121 ratings
🌐 Internet Addiction⚠️ Sexual Compulsion🔞 Porn Addiction🪜 12-Step Recovery🛡️ Relapse Prevention
Ayurveda Beginner's Guide
by Susan Weis-Bohlen • 2018
Find your Ayurvedic body type and the specific foods and routines that restore your natural energy.
4.00
1k+
🕉️ Ayurveda⚖️ Dosha Types🌅 Daily Rituals🧬 Personalized Diet🍽️ Digestive Health
Ayurveda Beginner's Guide Summary
Ayurveda Beginner's Guide
Find your Ayurvedic body type and the specific foods and routines that restore your natural energy.
by Susan Weis-Bohlen 2018 188 pages
4.00
1k+ ratings
🕉️ Ayurveda⚖️ Dosha Types🌅 Daily Rituals🧬 Personalized Diet🍽️ Digestive Health
How to Stop Negative Thinking
by Chase Hill • 2021
Eighty percent of daily thoughts undercut you. A plan to retake your inner monologue.
4.14
133
🧠 Negative Thinking🔄 Cognitive Distortions🔁 Rumination🗣️ Self-Talk🧬 Neuroplasticity
How to Stop Negative Thinking Summary
How to Stop Negative Thinking
Eighty percent of daily thoughts undercut you. A plan to retake your inner monologue.
by Chase Hill 2021 180 pages
4.14
133 ratings
🧠 Negative Thinking🔄 Cognitive Distortions🔁 Rumination🗣️ Self-Talk🧬 Neuroplasticity
The Diet Delusion
by Gary Taubes • 2004
Decades of low-fat advice may be the cause, not the cure, of obesity and chronic disease.
4.17
9k+
📊 Nutritional Epidemiology❤️ Metabolic Health🍬 Sugar And Health🍞 Refined Carbohydrates📜 History Of Nutrition Science
The Diet Delusion Summary
The Diet Delusion
Decades of low-fat advice may be the cause, not the cure, of obesity and chronic disease.
by Gary Taubes 2004 640 pages
4.17
9k+ ratings
📊 Nutritional Epidemiology❤️ Metabolic Health🍬 Sugar And Health🍞 Refined Carbohydrates📜 History Of Nutrition Science
Between Love and Loathing
by Shain Rose • 2023
An architect must share his resort with the pink-bakery dreamer he despises or lose his inheritance.
3.89
49k+
🖤 Enemies To Lovers💰 Billionaire Romance🏠 Forced Proximity☀️ Grumpy Sunshine🩺 Chronic Illness Rep
Between Love and Loathing Summary
Between Love and Loathing
An architect must share his resort with the pink-bakery dreamer he despises or lose his inheritance.
by Shain Rose 2023 395 pages
3.89
49k+ ratings
🖤 Enemies To Lovers💰 Billionaire Romance🏠 Forced Proximity☀️ Grumpy Sunshine🩺 Chronic Illness Rep
No Meat Athlete, Revised and Expanded
by Matt Frazier • 2018
Recipes, habits, and workouts for athletes who want plant-fueled performance without compromise.
3.86
167
🥗 Plant-Based Nutrition🏃 Vegan Athletics🍌 Sports Nutrition🔄 Habit Formation🌱 Whole Food Plant-Based
No Meat Athlete, Revised and Expanded Summary
No Meat Athlete, Revised and Expanded
Recipes, habits, and workouts for athletes who want plant-fueled performance without compromise.
by Matt Frazier 2018 272 pages
3.86
167 ratings
🥗 Plant-Based Nutrition🏃 Vegan Athletics🍌 Sports Nutrition🔄 Habit Formation🌱 Whole Food Plant-Based
The Tao of Abundance
by Laurence G. Boldt • 1999
Ancient Taoist wisdom for abundance that has nothing to do with your bank account.
4.12
159
🏯 Taoist Philosophy🧘 Eastern Spirituality🪷 Abundance Mindset🌊 Effortless Action⚡ Energy Cultivation
The Tao of Abundance Summary
The Tao of Abundance
Ancient Taoist wisdom for abundance that has nothing to do with your bank account.
by Laurence G. Boldt 1999 402 pages
4.12
159 ratings
🏯 Taoist Philosophy🧘 Eastern Spirituality🪷 Abundance Mindset🌊 Effortless Action⚡ Energy Cultivation
The Everything Parent's Guide To Positive Discipline
by Carl Pickhardt • 2011
The discipline ratio that raises cooperative kids: teach ten times as much as you correct.
3.60
30
🧸 Positive Parenting🧱 Child Discipline🗣️ Family Communication👶 Developmental Parenting🍂 Natural Consequences
The Everything Parent's Guide To Positive Discipline Summary
The Everything Parent's Guide To Positive Discipline
The discipline ratio that raises cooperative kids: teach ten times as much as you correct.
by Carl Pickhardt 2011 304 pages
3.60
30 ratings
🧸 Positive Parenting🧱 Child Discipline🗣️ Family Communication👶 Developmental Parenting🍂 Natural Consequences
The Two Percent Solution
by Matt Miller • 2003
America's biggest domestic problems cost two percent of GDP to fix. That's the whole argument.
3.98
89
🏛️ Domestic Policy🏥 Healthcare Reform📚 Education Reform💰 Campaign Finance🤝 Bipartisan Solutions
The Two Percent Solution Summary
The Two Percent Solution
America's biggest domestic problems cost two percent of GDP to fix. That's the whole argument.
by Matt Miller 2003 304 pages
3.98
89 ratings
🏛️ Domestic Policy🏥 Healthcare Reform📚 Education Reform💰 Campaign Finance🤝 Bipartisan Solutions
Living Your Yoga
by Judith Hanson Lasater • 1999
Yoga's real arena is off the mat: traffic, arguments, your own relentless self-criticism.
4.24
3k+
🧘 Yoga Philosophy🌿 Mindful Living💗 Self-Compassion🍂 Non-Attachment✨ Everyday Spirituality
Living Your Yoga Summary
Living Your Yoga
Yoga's real arena is off the mat: traffic, arguments, your own relentless self-criticism.
by Judith Hanson Lasater 1999 192 pages
4.24
3k+ ratings
🧘 Yoga Philosophy🌿 Mindful Living💗 Self-Compassion🍂 Non-Attachment✨ Everyday Spirituality
Everything Isn't Terrible
by Kathleen Smith • 2019
Your anxiety isn't a defect. It's a pattern you can observe, interrupt, and outgrow.
4.06
1k+
🧘 Anxiety Management👨‍👩‍👧‍👦 Family Systems🎛️ Emotional Regulation🪞 Internal Validation🚧 Emotional Boundaries
Everything Isn't Terrible Summary
Everything Isn't Terrible
Your anxiety isn't a defect. It's a pattern you can observe, interrupt, and outgrow.
by Kathleen Smith 2019 224 pages
4.06
1k+ ratings
🧘 Anxiety Management👨‍👩‍👧‍👦 Family Systems🎛️ Emotional Regulation🪞 Internal Validation🚧 Emotional Boundaries
Unaccountable
by Marty Makary • 2012
Hospital staff know which doctors to avoid. Here is what to ask to find out.
4.29
1k+
🏥 Hospital Accountability🔍 Medical Transparency🛡️ Patient Safety⚠️ Medical Errors💸 Overtreatment
Unaccountable Summary
Unaccountable
Hospital staff know which doctors to avoid. Here is what to ask to find out.
by Marty Makary 2012 256 pages
4.29
1k+ ratings
🏥 Hospital Accountability🔍 Medical Transparency🛡️ Patient Safety⚠️ Medical Errors💸 Overtreatment
Pharma
by Gerald Posner • 2020
From morphine-laced patent cures to OxyContin, a century of the drug industry chasing profit.
4.19
500+
💊 Pharmaceutical Industry💉 Opioid Crisis📜 History Of Addiction🧪 Patent Medicine🏛️ Regulatory Capture
Pharma Summary
Pharma
From morphine-laced patent cures to OxyContin, a century of the drug industry chasing profit.
by Gerald Posner 2020 816 pages
4.19
500+ ratings
💊 Pharmaceutical Industry💉 Opioid Crisis📜 History Of Addiction🧪 Patent Medicine🏛️ Regulatory Capture
Essentials of Strength Training and Conditioning
by G. Gregory Haff • 2015
Tissues heal in months, not days. Here's the sequence and what to do at every stage.
4.39
260
🏋️ Strength And Conditioning🏥 Sports Medicine🩹 Injury Rehabilitation🔬 Exercise Science📋 Program Design
Essentials of Strength Training and Conditioning Summary
Essentials of Strength Training and Conditioning
Tissues heal in months, not days. Here's the sequence and what to do at every stage.
by G. Gregory Haff 2015 752 pages
4.39
260 ratings
🏋️ Strength And Conditioning🏥 Sports Medicine🩹 Injury Rehabilitation🔬 Exercise Science📋 Program Design
Mind-Body Medicine
by Jason M. Satterfield • 2013
How stress, loneliness, and negative thoughts get under your skin, and what to do about it.
4.40
184
🩺 Health Psychology🧠 Mind-Body Connection😰 Stress Management❤️ Emotional Intelligence🛋️ Cognitive Behavioral Therapy
Mind-Body Medicine Summary
Mind-Body Medicine
How stress, loneliness, and negative thoughts get under your skin, and what to do about it.
by Jason M. Satterfield 2013 19 pages
4.40
184 ratings
🩺 Health Psychology🧠 Mind-Body Connection😰 Stress Management❤️ Emotional Intelligence🛋️ Cognitive Behavioral Therapy
The 7 Principles of Fat Burning
by Eric Berg • 2006
Body shape reveals the hormones blocking your fat burning. Heal the liver first, eat for your type.
4.12
500+
🔍 Body Type Diets🧬 Hormone-Based Weight Loss💚 Liver Health🍬 Sugar And Insulin🩺 Functional Medicine
The 7 Principles of Fat Burning Summary
The 7 Principles of Fat Burning
Body shape reveals the hormones blocking your fat burning. Heal the liver first, eat for your type.
by Eric Berg 2006 330 pages
4.12
500+ ratings
🔍 Body Type Diets🧬 Hormone-Based Weight Loss💚 Liver Health🍬 Sugar And Insulin🩺 Functional Medicine
Men's Health TNT Diet
by Jeff S. Volek • 2007
Stop choosing between fat loss and muscle gain: timed carbs and full-body lifts do both.
3.65
124
🥩 Low-Carb Diets⏱️ Nutrient Timing💪 Body Recomposition🩺 Metabolic Syndrome🏋️ Strength Training
Men's Health TNT Diet Summary
Men's Health TNT Diet
Stop choosing between fat loss and muscle gain: timed carbs and full-body lifts do both.
by Jeff S. Volek 2007 265 pages
3.65
124 ratings
🥩 Low-Carb Diets⏱️ Nutrient Timing💪 Body Recomposition🩺 Metabolic Syndrome🏋️ Strength Training
Hi, Anxiety
by Kat Kinsman • 2016
A trembling hand extended: one journalist's messy memoir of anxiety behind the social media smiles.
3.64
1k+
📖 Anxiety Memoir💬 Mental Health Stigma😂 Humor As Coping🛠️ Coping Strategies🧒 Childhood Influences
Hi, Anxiety Summary
Hi, Anxiety
A trembling hand extended: one journalist's messy memoir of anxiety behind the social media smiles.
by Kat Kinsman 2016 229 pages
3.64
1k+ ratings
📖 Anxiety Memoir💬 Mental Health Stigma😂 Humor As Coping🛠️ Coping Strategies🧒 Childhood Influences
Beyond Willpower
by Alexander Loyd • 2015
A 40-day protocol that reprograms the subconscious fears blocking your success, without willpower.
3.62
281
🧠 Subconscious Reprogramming✨ Energy Healing🧬 Mind-Body Connection💡 New Thought Movement⚡ Stress And Health
Beyond Willpower Summary
Beyond Willpower
A 40-day protocol that reprograms the subconscious fears blocking your success, without willpower.
by Alexander Loyd 2015 288 pages
3.62
281 ratings
🧠 Subconscious Reprogramming✨ Energy Healing🧬 Mind-Body Connection💡 New Thought Movement⚡ Stress And Health
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