Health
Your path to physical and mental wellbeing starts here, with expert guidance on everything from mindful eating and fitness to anxiety management and sustainable lifestyle changes. These transformative books offer practical wisdom, scientifically-backed strategies, and compassionate support to help you take control of your health journey.
Health Book Summaries
The 40-Day Sugar Fast
Where Physical Detox Meets Spiritual Transformation
Health
Christian
Self Help
The Way of The Iceman
How The Wim Hof Method Creates Radiant, Longterm Health―Using The Science and Secrets of Breath Control, Cold-Training and Commitment
Health
Self Help
Personal Development
L'art de la Simplicité
How to Live More with Less
Self Help
Personal Development
Philosophy
Raise a Smarter Child by Kindergarten
Build a Better Brain and Increase IQ up to 30 Points
Parenting
Health
Childrens
Cognitive Behavioral Therapy
Techniques for Retraining Your Brain
Psychology
Self Help
Science
Eat Dirt
Why Leaky Gut May Be the Root Cause of Your Health Problems and 5 Surprising Steps to Cure It
Health
Food
Nutrition
This Is Your Brain on Parasites
How Tiny Creatures Manipulate Our Behavior and Shape Society
Science
Biology
Health
Hooked
Food, Free Will, and How the Food Giants Exploit Our Addictions
Food
Health
Science
Encyclopedia of Herbal Medicine
The Definitive Home Reference Guide to 550 Key Herbs with all their Uses as Remedies for Common Ailments
Health
Reference
Herbs
How Bad Do You Want It? Mastering the Psychology of Mind over Muscle
Sports
Psychology
Fitness
The Genius Life
Heal Your Mind, Strengthen Your Body, and Become Extraordinary
Health
Nutrition
Food
Thrive
The Vegan Nutrition Guide to Optimal Performance in Sports and Life
Health
Nutrition
Food
Red Light Therapy
Miracle Medicine
Health
Science
The Myths of Happiness
Psychology
Self Help
Personal Development
Forks Over Knives
The Plant-Based Way to Health
Health
Cookbooks
Food
The Great Pain Deception
Faulty Medical Advice Is Making Us Worse
Health
Psychology
Self Help
Real Food
What to Eat and Why
Food
Health
Nutrition
The Wisdom of Your Body
Finding Healing, Wholeness, and Connection through Embodied Living
Self Help
Psychology
Mental Health
Hormonal
The Hidden Intelligence of Hormones -- How They Drive Desire, Shape Relationships, Influence Our Choices, and Make Us Wiser
Health
Science
Psychology
Magnificent Mind at Any Age
Natural Ways to Unleash Your Brain's Maximum Potential
Health
Self Help
Psychology
The Secret of Instant Healing
Health
Self Help
Psychology
To Dye For
How Toxic Fashion Is Making Us Sick--and How We Can Fight Back
Fashion
Science
Health
The Proof is in the Plants
Health
Nutrition
Food
The Blue Zones Solution
Eating and Living Like the World's Healthiest People
Health
Food
Self Help
The Tapping Solution
A Revolutionaly System for Stress-Free Living
Self Help
Health
Psychology
How to Read a Paper
The Basics of Evidence-based Medicine
Science
Medicine
Health
Becoming Cliterate
Why Orgasm Equality Matters—And How to Get It
Sexuality
Feminism
Self Help
Drink?
The New Science of Alcohol and Your Health
Health
Science
Psychology
Ayurveda
Health
Self Help
Food
The Last Diet
Discover the Secret to Losing Weight—For Good
Self Help
Health
Diets
The Divided Mind
The Epidemic of Mindbody Disorders
Health
Psychology
Self Help
Sensitive Is the New Strong
The Power of Empaths in an Increasingly Harsh World
Self Help
Psychology
Spirituality
The Non-Runner's Marathon Trainer
Health
Sports
Fitness
Why Calories Don't Count
How We Got the Science of Weight Loss Wrong
Health
Science
Food
Holotropic Breathwork
A New Approach to Self-Exploration and Therapy
Psychology
Spirituality
Health
The Path to Longevity
How to Reach 100 With the Health and Stamina of a 40-Year-Old
Health
Self Help
Nutrition
We're All Mad Here
The No-Nonsense Guide to Living with Social Anxiety
Self Help
Mental Health
Psychology
The Grown-Up's Guide to Teenage Humans
How to Decode Their Behavior, Develop Unshakable Trust, and Raise a Respectable Adult
Parenting
Self Help
Education
Ending Medical Reversal
Improving Outcomes, Saving Lives
Medicine
Science
Medical
Irreducible Mind
Toward a Psychology for the 21st Century
Psychology
Science
Philosophy
The Stress Prescription
Seven Days to More Joy and Ease
Self Help
Health
Psychology
Something More
Excavating Your Authentic Self
Self Help
Spirituality
Inspirational
Emotional Advantage
Embracing All Your Feelings to Create a Life You Love
Self Help
Psychology
Personal Development
Ten to Zen
Ten Minutes a Day to a Calmer, Happier You
Self Help
Psychology
Health
Change Your Brain, Change Your Body
Use Your Brain to Get and Keep the Body You Have Always Wanted
Health
Self Help
Psychology
Happier
Learn the Secrets to Daily Joy and Lasting Fulfillment
Psychology
Self Help
Personal Development
The Impatient Woman's Guide to Getting Pregnant
Parenting
Health
Self Help
Miracles Now
108 Life-Changing Tools for Less Stress, More Flow, and Finding Your True Purpose
Self Help
Spirituality
Personal Development
Mudras
Yoga in Your Hands
Spirituality
Health
Reference
The Language of Emotions
What Your Feelings Are Trying to Tell You
Psychology
Self Help
Emotion
