Best Healing Books | Summaries & Audio

Healing Book Summaries

Scars Like Wings

by Erin Stewart • 2019

A fire orphaned her. Her scars made her a spectacle. High school demands she be seen.

4.05

6k+

🩹 Visible Difference 🎭 School Theater 💔 Survivor's Guilt 🤝 Reluctant Friendship 🏠 Chosen Family

Scars Like Wings

A fire orphaned her. Her scars made her a spectacle. High school demands she be seen.

by Erin Stewart 2019 384 pages

4.05

6k+ ratings

🩹 Visible Difference 🎭 School Theater 💔 Survivor's Guilt 🤝 Reluctant Friendship 🏠 Chosen Family

The Tapping Solution for Manifesting Your Greatest Self

by Nick Ortner • 2017

Tapping body points while naming fears: the 21-day protocol for rewiring self-doubt into joy.

4.33

216

👆 Tapping Therapy 🌟 Manifestation 🧠 Trauma Healing 🧘 Somatic Therapy 🚧 Boundary Setting

The Tapping Solution for Manifesting Your Greatest Self

Tapping body points while naming fears: the 21-day protocol for rewiring self-doubt into joy.

by Nick Ortner 2017 360 pages

4.33

216 ratings

👆 Tapping Therapy 🌟 Manifestation 🧠 Trauma Healing 🧘 Somatic Therapy 🚧 Boundary Setting

Wabi Sabi Love

by Arielle Ford • 2012

Japanese wisdom for turning partner flaws into the foundation of love, no fixing required.

3.45

449

🏠 Committed Couples 🍃 Japanese Wisdom 🪨 Wabi-Sabi 👂 Deep Listening 💖 Forgiveness In Marriage

Wabi Sabi Love

Japanese wisdom for turning partner flaws into the foundation of love, no fixing required.

by Arielle Ford 2012 244 pages

3.45

449 ratings

🏠 Committed Couples 🍃 Japanese Wisdom 🪨 Wabi-Sabi 👂 Deep Listening 💖 Forgiveness In Marriage

Escaping the Matrix

by Gregory A. Boyd • 2005

Your brain runs on lies you never chose. The Christian path to overwriting them with truth.

4.22

115

🕊️ Christian Living 🧠 Renewing The Mind ✝️ Identity In Christ 🔌 Brain Rewiring 🔄 Cognitive Reframing

Escaping the Matrix

Your brain runs on lies you never chose. The Christian path to overwriting them with truth.

by Gregory A. Boyd 2005 224 pages

4.22

115 ratings

🕊️ Christian Living 🧠 Renewing The Mind ✝️ Identity In Christ 🔌 Brain Rewiring 🔄 Cognitive Reframing

Moving Mountains

by John Eldredge • 2016

What if prayer is not about asking but about partnering? A manual for praying with authority.

4.34

1k+

🧘 Spiritual Disciplines ⚔️ Spiritual Warfare 👂 Hearing God 🩹 Inner Healing 💫 Divine Healing

Moving Mountains

What if prayer is not about asking but about partnering? A manual for praying with authority.

by John Eldredge 2016 256 pages

4.34

1k+ ratings

🧘 Spiritual Disciplines ⚔️ Spiritual Warfare 👂 Hearing God 🩹 Inner Healing 💫 Divine Healing

Becoming an Empowered Empath

by Wendy De Rosa • 2021

The missing manual for empaths: how to clear energy, set boundaries, and trust your intuition.

4.27

140

🤗 Empaths 🌀 Energy Healing 🌈 Chakra Healing 🚧 Boundary Setting 🔮 Intuitive Development

Becoming an Empowered Empath

The missing manual for empaths: how to clear energy, set boundaries, and trust your intuition.

by Wendy De Rosa 2021 208 pages

4.27

140 ratings

🤗 Empaths 🌀 Energy Healing 🌈 Chakra Healing 🚧 Boundary Setting 🔮 Intuitive Development

Red Light Therapy

by Mark Sloan • 2018

Pain, depression, aging skin: all respond to one drug-free wavelength of light.

4.29

500+

💡 Light Therapy 🌿 Alternative Medicine ⚡ Biohacking 🧬 Mitochondrial Health 🩹 Pain Management

Red Light Therapy

Pain, depression, aging skin: all respond to one drug-free wavelength of light.

by Mark Sloan 2018 199 pages

4.29

500+ ratings

💡 Light Therapy 🌿 Alternative Medicine ⚡ Biohacking 🧬 Mitochondrial Health 🩹 Pain Management

Change the Story of Your Health

by Carl Greer • 2017

Rewrite the inner narrative that shapes your physical health, using shamanic and Jungian practices.

3.81

113

🪶 Shamanic Healing 🧠 Jungian Psychology 📖 Narrative Healing ⚡ Energy Healing 🧘 Mind-Body Health

Change the Story of Your Health

Rewrite the inner narrative that shapes your physical health, using shamanic and Jungian practices.

by Carl Greer 2017 224 pages

3.81

113 ratings

🪶 Shamanic Healing 🧠 Jungian Psychology 📖 Narrative Healing ⚡ Energy Healing 🧘 Mind-Body Health

Long Way Down

by Krista Ritchie • 2015

A sixteen-year-old wild child and her brother's blunt, older best friend risk a forbidden fall.

4.41

39k+

🕰️ Age Gap Romance 🚫 Forbidden Love 👨‍👩‍👧‍👦 Found Family 🩹 Trauma Healing 📸 Media Scrutiny

Long Way Down

A sixteen-year-old wild child and her brother's blunt, older best friend risk a forbidden fall.

by Krista Ritchie 2015 641 pages

4.41

39k+ ratings

🕰️ Age Gap Romance 🚫 Forbidden Love 👨‍👩‍👧‍👦 Found Family 🩹 Trauma Healing 📸 Media Scrutiny

Real Magic

by Wayne W. Dyer • 2010

Miracles are a skill, not luck, and the prerequisite is knowing what you are.

4.18

1k+

🧠 New Thought ✨ Manifestation 💰 Prosperity Mindset 🧘 Mind-Body Healing 🔮 Spiritual Psychology

Real Magic

Miracles are a skill, not luck, and the prerequisite is knowing what you are.

by Wayne W. Dyer 2010 352 pages

4.18

1k+ ratings

🧠 New Thought ✨ Manifestation 💰 Prosperity Mindset 🧘 Mind-Body Healing 🔮 Spiritual Psychology

50 Ways to Rewire Your Anxious Brain

by Catherine M. Pittman • 2023

Your brain's alarm ignores reason. Fifty physical techniques to calm it at the source.

3.86

500+

🧠 Anxiety Management 🔄 Neuroplasticity 🌬️ Breathing Techniques 🔧 Cognitive Behavioral Therapy 🎯 Acceptance And Commitment Therapy

50 Ways to Rewire Your Anxious Brain

Your brain's alarm ignores reason. Fifty physical techniques to calm it at the source.

by Catherine M. Pittman 2023 208 pages

3.86

500+ ratings

🧠 Anxiety Management 🔄 Neuroplasticity 🌬️ Breathing Techniques 🔧 Cognitive Behavioral Therapy 🎯 Acceptance And Commitment Therapy

Journey through Trauma

by Gretchen Schmelzer • 2018

Healing repeated trauma is a cycle, not a line: build safety first, then dismantle defenses.

4.50

452

🩹 Trauma Recovery 🧠 Complex Trauma 🔄 Phase-Based Healing 📖 Narrative Therapy 🌱 Post-Traumatic Growth

Journey through Trauma

Healing repeated trauma is a cycle, not a line: build safety first, then dismantle defenses.

by Gretchen Schmelzer 2018 336 pages

4.50

452 ratings

🩹 Trauma Recovery 🧠 Complex Trauma 🔄 Phase-Based Healing 📖 Narrative Therapy 🌱 Post-Traumatic Growth

Your Thoughts are Killing You

by Marybeth Wuenschel • 2019

The enemy plants dark thoughts. A spiritual warfare guide to evicting anxiety and depression.

4.41

242

🗡️ Spiritual Warfare 🙏 Christian Mental Health 🧠 Thought Management 🌳 Generational Healing 🗣️ Spoken Declarations

Your Thoughts are Killing You

The enemy plants dark thoughts. A spiritual warfare guide to evicting anxiety and depression.

by Marybeth Wuenschel 2019 230 pages

4.41

242 ratings

🗡️ Spiritual Warfare 🙏 Christian Mental Health 🧠 Thought Management 🌳 Generational Healing 🗣️ Spoken Declarations

The Book of Healing

by Najwa Zebian • 2021

Let go without giving up: poetic medicine for turning pain into self-knowledge and peace.

4.35

500+

📱 Instapoetry 🕊️ Forgiveness 💎 Self-Worth 📢 Finding Your Voice 🩹 Processing Pain

The Book of Healing

Let go without giving up: poetic medicine for turning pain into self-knowledge and peace.

by Najwa Zebian 2021 288 pages

4.35

500+ ratings

📱 Instapoetry 🕊️ Forgiveness 💎 Self-Worth 📢 Finding Your Voice 🩹 Processing Pain

Plan B

by Pete Wilson • 2010

When the life you planned collapses, the faith practices that rebuild from the rubble.

4.08

1k+

🏠 Christian Living 🌱 Spiritual Growth ✝️ Suffering And Faith 🤔 Doubt And Faith 🙏 Divine Providence

Plan B

When the life you planned collapses, the faith practices that rebuild from the rubble.

by Pete Wilson 2010 256 pages

4.08

1k+ ratings

🏠 Christian Living 🌱 Spiritual Growth ✝️ Suffering And Faith 🤔 Doubt And Faith 🙏 Divine Providence

Tiny Buddha's Guide to Loving Yourself

by Lori Deschene • 2013

Forty practices for quieting your inner critic, tested by millions who have silenced their own.

4.03

500+

🫂 Self Compassion 🧠 Inner Critic 🧘 Buddhist Psychology 👧 Childhood Healing 🌸 Perfectionism Recovery

Tiny Buddha's Guide to Loving Yourself

Forty practices for quieting your inner critic, tested by millions who have silenced their own.

by Lori Deschene 2013 288 pages

4.03

500+ ratings

🫂 Self Compassion 🧠 Inner Critic 🧘 Buddhist Psychology 👧 Childhood Healing 🌸 Perfectionism Recovery

Coming to Wholeness

by Connirae Andreas • 2018

Find where the small self contracts in your body and dissolve it with a precise method.

4.34

🧠 Somatic Psychology 🕯️ Spiritual Practice 🪢 Inner Integration 🧘 Somatic Meditation ☯️ Nonduality

Coming to Wholeness

Find where the small self contracts in your body and dissolve it with a precise method.

by Connirae Andreas 2018 266 pages

4.34

65 ratings

🧠 Somatic Psychology 🕯️ Spiritual Practice 🪢 Inner Integration 🧘 Somatic Meditation ☯️ Nonduality

Curing the Incurable

by Thomas E. Levy • 2002

A vitamin cured sixty straight polio cases. The world forgot. The dosing that erases infections.

4.39

158

🧬 Orthomolecular Medicine 💊 Vitamin Therapy ⚡ High-Dose Nutrients ✨ Antioxidant Therapy 🦠 Infectious Disease

Curing the Incurable

A vitamin cured sixty straight polio cases. The world forgot. The dosing that erases infections.

by Thomas E. Levy 2002 518 pages

4.39

158 ratings

🧬 Orthomolecular Medicine 💊 Vitamin Therapy ⚡ High-Dose Nutrients ✨ Antioxidant Therapy 🦠 Infectious Disease

Radical Remission

by Kelly A. Turner • 2014

The nine factors behind unexplained cancer recoveries, and how to use them yourself.

4.42

2k+

🧘 Holistic Health 🎀 Cancer Recovery 💪 Patient Empowerment 🧠 Mind-Body Connection 😢 Emotional Healing

Radical Remission

The nine factors behind unexplained cancer recoveries, and how to use them yourself.

by Kelly A. Turner 2014 336 pages

4.42

2k+ ratings

🧘 Holistic Health 🎀 Cancer Recovery 💪 Patient Empowerment 🧠 Mind-Body Connection 😢 Emotional Healing

Chiron in Astrology

by Mari Silva • 2021

Your birth chart hides one wound you keep reliving. Chiron's placement shows the way out.

3.98

🩹 Wounded Healer 🗺️ Natal Charts 🌑 Shadow Work 💗 Self-Compassion 🕊️ Forgiveness

Chiron in Astrology

Your birth chart hides one wound you keep reliving. Chiron's placement shows the way out.

by Mari Silva 2021 112 pages

3.98

60 ratings

🩹 Wounded Healer 🗺️ Natal Charts 🌑 Shadow Work 💗 Self-Compassion 🕊️ Forgiveness

Sensual Faith

by Lyvonne Briggs • 2023

Religion taught you your body was sinful. A pastor's guide to reclaiming it as sacred ground.

4.17

174

🏛️ Purity Culture Critique 🧘🏾 Embodied Spirituality ✝️ Womanist Theology 💔 Religious Deconstruction 🔥 Sacred Sexuality

Sensual Faith

Religion taught you your body was sinful. A pastor's guide to reclaiming it as sacred ground.

by Lyvonne Briggs 2023 210 pages

4.17

174 ratings

🏛️ Purity Culture Critique 🧘🏾 Embodied Spirituality ✝️ Womanist Theology 💔 Religious Deconstruction 🔥 Sacred Sexuality

Programming Javascript Applications

by Eric Elliott • 2014

Your chronic pain isn't damage. It's a misalignment your muscles can fix, no surgery required.

3.63

160

🩹 Chronic Pain 📐 Body Alignment 🔬 Pain Science 🏋️ Corrective Exercise 🦴 Musculoskeletal Health

Programming Javascript Applications

Your chronic pain isn't damage. It's a misalignment your muscles can fix, no surgery required.

by Eric Elliott 2014 300 pages

3.63

160 ratings

🩹 Chronic Pain 📐 Body Alignment 🔬 Pain Science 🏋️ Corrective Exercise 🦴 Musculoskeletal Health

Neale Donald Walsch's Little Book of Life

by Neale Donald Walsch • 2010

Stop living like a body that has a soul. Ten spiritual principles for flipping the whole equation.

3.98

109

🧘 New Age Spirituality ✨ Modern Spirituality 💭 New Thought 💗 Unconditional Love 🌟 Abundance Mindset

Neale Donald Walsch's Little Book of Life

Stop living like a body that has a soul. Ten spiritual principles for flipping the whole equation.

by Neale Donald Walsch 2010 274 pages

3.98

109 ratings

🧘 New Age Spirituality ✨ Modern Spirituality 💭 New Thought 💗 Unconditional Love 🌟 Abundance Mindset

Facing Love Addiction

by Pia Mellody • 1989

Why you mistake intensity for love, chase unavailable partners, and how to stop.

4.09

1k+

💘 Relationship Addiction 🔗 Codependency Recovery 👥 Attachment Theory 🚪 Fear Of Abandonment 🧱 Fear Of Intimacy

Facing Love Addiction

Why you mistake intensity for love, chase unavailable partners, and how to stop.

by Pia Mellody 1989 240 pages

4.09

1k+ ratings

💘 Relationship Addiction 🔗 Codependency Recovery 👥 Attachment Theory 🚪 Fear Of Abandonment 🧱 Fear Of Intimacy

The Empowered Empath

by Judy Dyer • 2019

Sensitive, not weak: an empath’s guide to boundaries, energy protection, and emotional control.

3.93

500+

🧠 Highly Sensitive People 🛡️ Empath Survival 🚧 Boundary Setting 🎢 Emotional Management 🌳 Energy Protection

The Empowered Empath

Sensitive, not weak: an empath’s guide to boundaries, energy protection, and emotional control.

by Judy Dyer 2019 137 pages

3.93

500+ ratings

🧠 Highly Sensitive People 🛡️ Empath Survival 🚧 Boundary Setting 🎢 Emotional Management 🌳 Energy Protection

Self-Therapy, Vol. 3

by Jay Earley • 2016

IFS sees procrastination and inner criticism as parts to heal, not flaws to fight.

4.30

🧩 Ifs Therapy 🎭 Parts Work 🗣️ Inner Critic 💖 Self-Compassion 🌱 Emotional Healing

Self-Therapy, Vol. 3

IFS sees procrastination and inner criticism as parts to heal, not flaws to fight.

by Jay Earley 2016 300 pages

4.30

27 ratings

🧩 Ifs Therapy 🎭 Parts Work 🗣️ Inner Critic 💖 Self-Compassion 🌱 Emotional Healing

Grief Is a Journey

by Kenneth J. Doka • 2015

Grief has no stages, no timetable, no map. A guide to mourning your own way.

4.04

174

🧩 Grief Myths 👤 Unrecognized Grief 🕯️ Grief Rituals 🌱 Posttraumatic Growth 🤝 Supporting Grief

Grief Is a Journey

Grief has no stages, no timetable, no map. A guide to mourning your own way.

by Kenneth J. Doka 2015 304 pages

4.04

174 ratings

🧩 Grief Myths 👤 Unrecognized Grief 🕯️ Grief Rituals 🌱 Posttraumatic Growth 🤝 Supporting Grief

The Subtle Body

by Cyndi Dale • 2009

Ancient healers mapped your invisible energy anatomy. Quantum labs are finally catching up.

4.32

1k+

⚡ Energy Medicine 🌀 Subtle Anatomy ✨ Energy Healing 🌈 Chakra Balancing 🏮 Traditional Chinese Medicine

The Subtle Body

Ancient healers mapped your invisible energy anatomy. Quantum labs are finally catching up.

by Cyndi Dale 2009 487 pages

4.32

1k+ ratings

⚡ Energy Medicine 🌀 Subtle Anatomy ✨ Energy Healing 🌈 Chakra Balancing 🏮 Traditional Chinese Medicine

Fasting and Eating for Health

by Joel Fuhrman • 1995

A fasting protocol that reverses heart disease, diabetes, and autoimmune conditions without drugs.

3.99

500+

🩺 Therapeutic Fasting 🥬 Plant-Based Nutrition 🔬 Autophagy 💊 Lifestyle Medicine 🌿 Natural Hygiene

Fasting and Eating for Health

A fasting protocol that reverses heart disease, diabetes, and autoimmune conditions without drugs.

by Joel Fuhrman 1995 255 pages

3.99

500+ ratings

🩺 Therapeutic Fasting 🥬 Plant-Based Nutrition 🔬 Autophagy 💊 Lifestyle Medicine 🌿 Natural Hygiene

The Fallen Ones

by K.G. Reuss • 2024

Three rivals make a pact to share the woman they love, behind masks she can't unmask.

3.94

5k+

🖤 Dark College Romance 🏛️ College Secret Society 🎭 Masked Encounters 👥 Reverse Harem ⛓️ Stepbrother Romance

The Fallen Ones

Three rivals make a pact to share the woman they love, behind masks she can't unmask.

by K.G. Reuss 2024 384 pages

3.94

5k+ ratings

🖤 Dark College Romance 🏛️ College Secret Society 🎭 Masked Encounters 👥 Reverse Harem ⛓️ Stepbrother Romance

Red Mountain

by Boo Walker • 2016

On a Washington wine mountain, lost souls find family, love, and a reason to start over.

4.05

19k+

🍇 Vineyard Life 🏠 Found Family 💕 Second Chance At Love 🏘️ Small Town Community 🦋 Divorce Recovery

Red Mountain

On a Washington wine mountain, lost souls find family, love, and a reason to start over.

by Boo Walker 2016 360 pages

4.05

19k+ ratings

🍇 Vineyard Life 🏠 Found Family 💕 Second Chance At Love 🏘️ Small Town Community 🦋 Divorce Recovery

Everything Is Here to Help You

by Matt Kahn • 2018

How to see every obstacle as an ally, heal through self-love, and finally stop fighting yourself.

4.06

500+

🌱 Soul Evolution 🔄 Reframing Adversity 💖 Self-Love Practices ☯️ Energy Balancing 🙏 Surrender Practice

Everything Is Here to Help You

How to see every obstacle as an ally, heal through self-love, and finally stop fighting yourself.

by Matt Kahn 2018 224 pages

4.06

500+ ratings

🌱 Soul Evolution 🔄 Reframing Adversity 💖 Self-Love Practices ☯️ Energy Balancing 🙏 Surrender Practice

When Love Is a Lie - How the Narcissist Partner Uses Sex, Lies & Passive-Aggressive Manipulation to Fulfill His Relationship Agenda

by Zari L. Ballard • 2013

The charm is calculated. The chaos is intentional. The only exit is to stop answering.

3.93

455

🎭 Narcissistic Abuse ☣️ Toxic Relationships 🧠 Emotional Manipulation ⛓️ Trauma Bonding 🚧 Boundary Setting

When Love Is a Lie - How the Narcissist Partner Uses Sex, Lies & Passive-Aggressive Manipulation to Fulfill His Relationship Agenda

The charm is calculated. The chaos is intentional. The only exit is to stop answering.

by Zari L. Ballard 2013

3.93

455 ratings

🎭 Narcissistic Abuse ☣️ Toxic Relationships 🧠 Emotional Manipulation ⛓️ Trauma Bonding 🚧 Boundary Setting

Dear Stranger, I Know How You Feel

by Ashish Bagrecha • 2019

A companion through the dark: self-compassion, gratitude, and purpose you create, not find.

3.84

1k+

🖋️ Instapoetry 💗 Self-Compassion 🧠 Cognitive Reframing 🙏 Gratitude Practice 🛤️ Mental Health Journeys

Dear Stranger, I Know How You Feel

A companion through the dark: self-compassion, gratitude, and purpose you create, not find.

by Ashish Bagrecha 2019 198 pages

3.84

1k+ ratings

🖋️ Instapoetry 💗 Self-Compassion 🧠 Cognitive Reframing 🙏 Gratitude Practice 🛤️ Mental Health Journeys

The Courage to Heal Workbook

by Laura Davis • 1990

Step-by-step survivor skills for building a life after child sexual abuse: safety to self-trust.

4.27

2k+

🧒 Childhood Trauma 🤫 Sexual Abuse Recovery 🧠 Trauma Processing 🛡️ Building Safety Skills 🔓 Shame Release

The Courage to Heal Workbook

Step-by-step survivor skills for building a life after child sexual abuse: safety to self-trust.

by Laura Davis 1990 460 pages

4.27

2k+ ratings

🧒 Childhood Trauma 🤫 Sexual Abuse Recovery 🧠 Trauma Processing 🛡️ Building Safety Skills 🔓 Shame Release

Body Whispering

by Dain Heer • 2021

Much of your pain may not be yours. Learn to tell and release it.

4.57

173

✨ Energy Healing 🧘 Somatic Awareness 🕊️ Non-Judgment 👂 Inner Listening 🛡️ Energetic Boundaries

Body Whispering

Much of your pain may not be yours. Learn to tell and release it.

by Dain Heer 2021 184 pages

4.57

173 ratings

✨ Energy Healing 🧘 Somatic Awareness 🕊️ Non-Judgment 👂 Inner Listening 🛡️ Energetic Boundaries

Surviving Survival

by Laurence Gonzales • 2012

Trauma rewires the brain. So can knitting, humor, and helping someone else.

4.22

500+

🩹 Trauma Recovery 💪 Resilience Training 🧠 Neuroplasticity 🧘 Somatic Healing 🌱 Post-Traumatic Growth

Surviving Survival

Trauma rewires the brain. So can knitting, humor, and helping someone else.

by Laurence Gonzales 2012 304 pages

4.22

500+ ratings

🩹 Trauma Recovery 💪 Resilience Training 🧠 Neuroplasticity 🧘 Somatic Healing 🌱 Post-Traumatic Growth

Spiritual Divorce

by Debbie Ford • 2001

Divorce unveils you. How shadow work and surrender turn a split into a spiritual awakening.

4.01

431

🧩 Divorce Recovery 🕳️ Shadow Work 🧘 Radical Acceptance 🤲 Spiritual Surrender 🗿 Jungian Psychology

Spiritual Divorce

Divorce unveils you. How shadow work and surrender turn a split into a spiritual awakening.

by Debbie Ford 2001 224 pages

4.01

431 ratings

🧩 Divorce Recovery 🕳️ Shadow Work 🧘 Radical Acceptance 🤲 Spiritual Surrender 🗿 Jungian Psychology

Emotional Literacy

by Claude M. Steiner • 1997

How to feel fully again: the skills of emotional recognition, honest communication, and love.

4.23

209

🧠 Emotional Intelligence 🪑 Transactional Analysis 🩹 Emotional Healing 💬 Radical Honesty 🤲 Emotional Reciprocity

Emotional Literacy

How to feel fully again: the skills of emotional recognition, honest communication, and love.

by Claude M. Steiner 1997 275 pages

4.23

209 ratings

🧠 Emotional Intelligence 🪑 Transactional Analysis 🩹 Emotional Healing 💬 Radical Honesty 🤲 Emotional Reciprocity

The Humming Effect

by Jonathan Goldman • 2017

Humming for five minutes lowers blood pressure, boosts nitric oxide, needs nothing but breath.

4.22

173

🎵 Sound Healing 💨 Breathwork 〰️ Vibrational Healing 🧘 Body Awareness 🕉️ Chanting And Toning

The Humming Effect

Humming for five minutes lowers blood pressure, boosts nitric oxide, needs nothing but breath.

by Jonathan Goldman 2017 130 pages

4.22

173 ratings

🎵 Sound Healing 💨 Breathwork 〰️ Vibrational Healing 🧘 Body Awareness 🕉️ Chanting And Toning

Tantra Made Easy

by Shashi Solluna • 2018

Tantra without the mystery: heal sexual shame, circulate energy, and turn the bedroom into a temple.

4.23

✨ Sacred Sexuality 💞 Conscious Relationships 🔥 Sexual Energy 🌸 Sexual Healing 🕉️ Neo-Tantra

Tantra Made Easy

Tantra without the mystery: heal sexual shame, circulate energy, and turn the bedroom into a temple.

by Shashi Solluna 2018 273 pages

4.23

48 ratings

✨ Sacred Sexuality 💞 Conscious Relationships 🔥 Sexual Energy 🌸 Sexual Healing 🕉️ Neo-Tantra

The Gift of Forgiveness

by Olivier Clerc • 2010

Forgiveness is something you grant, until a Toltec teacher shows you how to ask for it instead.

4.18

186

🏛️ Toltec Wisdom 🕊️ Forgiveness Practice 💚 Self-Forgiveness 🩹 Emotional Healing 🔓 Inner Liberation

The Gift of Forgiveness

Forgiveness is something you grant, until a Toltec teacher shows you how to ask for it instead.

by Olivier Clerc 2010 80 pages

4.18

186 ratings

🏛️ Toltec Wisdom 🕊️ Forgiveness Practice 💚 Self-Forgiveness 🩹 Emotional Healing 🔓 Inner Liberation

Meditation As Medicine

by Dharma Singh Khalsa • 2002

A four-part meditation protocol that aims at glands and energy centers, not just tranquility.

4.21

494

🧘 Kundalini Yoga ✨ Energy Healing 🕉️ Chakra Balancing 🌬️ Breathwork 📿 Mantra Meditation

Meditation As Medicine

A four-part meditation protocol that aims at glands and energy centers, not just tranquility.

by Dharma Singh Khalsa 2002 320 pages

4.21

494 ratings

🧘 Kundalini Yoga ✨ Energy Healing 🕉️ Chakra Balancing 🌬️ Breathwork 📿 Mantra Meditation

Grief One Day at a Time

by Alan D. Wolfelt • 2016

Grief's daily companion: 365 meditations that turn small daily steps into a path back to life.

4.61

203

🕊️ Grief Support 💔 Love And Loss 📖 Grief Meditations 🖤 Mourning Practices 💬 Continuing Bonds

Grief One Day at a Time

Grief's daily companion: 365 meditations that turn small daily steps into a path back to life.

by Alan D. Wolfelt 2016 462 pages

4.61

203 ratings

🕊️ Grief Support 💔 Love And Loss 📖 Grief Meditations 🖤 Mourning Practices 💬 Continuing Bonds

Taming Your Outer Child

by Susan Anderson • 2011

Self-sabotage: a scared part triggers a defiant one. The dialogue that lets you separate them.

4.12

458

🧒 Inner Child Work 🚧 Self-Sabotage 💔 Attachment Repair 🧩 Parts Work 🧠 Neuroplasticity

Taming Your Outer Child

Self-sabotage: a scared part triggers a defiant one. The dialogue that lets you separate them.

by Susan Anderson 2011 296 pages

4.12

458 ratings

🧒 Inner Child Work 🚧 Self-Sabotage 💔 Attachment Repair 🧩 Parts Work 🧠 Neuroplasticity

Energy Medicine for Women

by Donna Eden • 2008

A five-minute routine that reaches where hormones and diet cannot: the body's own energy wiring.

4.28

500+

⚡ Energy Medicine 🌸 Holistic Women's Health 🌀 Chakras And Meridians ⚖️ Hormone Balance 🔥 Menopause Relief

Energy Medicine for Women

A five-minute routine that reaches where hormones and diet cannot: the body's own energy wiring.

by Donna Eden 2008 326 pages

4.28

500+ ratings

⚡ Energy Medicine 🌸 Holistic Women's Health 🌀 Chakras And Meridians ⚖️ Hormone Balance 🔥 Menopause Relief

Clean Gut

by Alejandro Junger • 2013

A 21-day gut repair program that traces chronic illness to a single, overlooked root cause.

3.78

2k+

🦠 Gut Health 🩺 Functional Medicine 🚫 Elimination Diets 🔥 Inflammation Management 🧠 Gut-Brain Axis

Clean Gut

A 21-day gut repair program that traces chronic illness to a single, overlooked root cause.

by Alejandro Junger 2013 256 pages

3.78

2k+ ratings

🦠 Gut Health 🩺 Functional Medicine 🚫 Elimination Diets 🔥 Inflammation Management 🧠 Gut-Brain Axis

The Opposite of Butterfly Hunting

by Evanna Lynch • 2021

Before Hogwarts, a treatment center made her eat. After Hogwarts, she had to learn why.

4.52

7k+

🏥 Eating Disorder Recovery 📖 Mental Health Memoirs 🪞 Body Image 🏨 Inpatient Treatment 🎭 Creative Healing

The Opposite of Butterfly Hunting

Before Hogwarts, a treatment center made her eat. After Hogwarts, she had to learn why.

by Evanna Lynch 2021 480 pages

4.52

7k+ ratings

🏥 Eating Disorder Recovery 📖 Mental Health Memoirs 🪞 Body Image 🏨 Inpatient Treatment 🎭 Creative Healing

The Catholic Guide to Depression

by Aaron Kheriaty • 2012

Your psychiatrist and confessor should be on the same team. A Catholic doctor shows why.

4.22

427

🏥 Clinical Depression 🙏 Catholic Spirituality 🧠 Faith And Mental Health 🌿 Holistic Healing ✝️ Theology Of Suffering

The Catholic Guide to Depression

Your psychiatrist and confessor should be on the same team. A Catholic doctor shows why.

by Aaron Kheriaty 2012 247 pages

4.22

427 ratings

🏥 Clinical Depression 🙏 Catholic Spirituality 🧠 Faith And Mental Health 🌿 Holistic Healing ✝️ Theology Of Suffering

The Warrior Heart Practice

by HeatherAsh Amara • 2020

Four inner moves to turn pain into clarity: a Toltec practice for facing what you avoid.

4.06

295

🧿 Toltec Wisdom 🧠 Emotional Processing 💓 Somatic Awareness 🔗 Limiting Beliefs 🔍 Self-Inquiry

The Warrior Heart Practice

Four inner moves to turn pain into clarity: a Toltec practice for facing what you avoid.

by HeatherAsh Amara 2020 256 pages

4.06

295 ratings

🧿 Toltec Wisdom 🧠 Emotional Processing 💓 Somatic Awareness 🔗 Limiting Beliefs 🔍 Self-Inquiry

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