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SoBrief
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Why Can't We Sleep
by Darian Leader • 2019
Humans once slept in two shifts. The anxiety about perfect sleep is a modern invention.
3.16
422
Why Can't We Sleep Summary
Why Can't We Sleep 96%
Humans once slept in two shifts. The anxiety about perfect sleep is a modern invention.
by Darian Leader 2019
3.16
422 ratings
Buddhism
by Damien Keown • 1996
Buddhism has no god, no bible, no pope. What holds its many traditions together?
3.74
3k+
Buddhism Summary
Buddhism 94%
Buddhism has no god, no bible, no pope. What holds its many traditions together?
by Damien Keown 1996
3.74
3k+ ratings
Counting Sheep
by Paul R. Martin • 2002
What happens during the third of your life spent asleep, and the cost of treating it as optional.
3.99
440
Counting Sheep Summary
Counting Sheep 94%
What happens during the third of your life spent asleep, and the cost of treating it as optional.
by Paul R. Martin 2002
3.99
440 ratings
The Nocturnal Brain
by Guy Leschziner • 2019
What sleepwalking, night terrors, and waking paralysis reveal about the sleeping brain.
4.02
4k+
The Nocturnal Brain Summary
The Nocturnal Brain 93%
What sleepwalking, night terrors, and waking paralysis reveal about the sleeping brain.
by Guy Leschziner 2019
4.02
4k+ ratings
How to Sleep Like a Caveman
by Merijn van de Laar • 2025
Fragmented sleep is normal. An evolutionary approach to insomnia that changes how you wake.
3.44
503
How to Sleep Like a Caveman Summary
How to Sleep Like a Caveman 93%
Fragmented sleep is normal. An evolutionary approach to insomnia that changes how you wake.
by Merijn van de Laar 2025
3.44
503 ratings
The Sleep Revolution
by Arianna Huffington • 2016
We traded sleep for productivity and got neither. The science finally explains why.
3.44
8k+
The Sleep Revolution Summary
The Sleep Revolution 93%
We traded sleep for productivity and got neither. The science finally explains why.
by Arianna Huffington 2016
3.44
8k+ ratings
How to Sleep Well
by Neil Stanley • 2018
The sleep industry is selling you a crisis. The science says you're fine.
2.66
286
How to Sleep Well Summary
How to Sleep Well 93%
The sleep industry is selling you a crisis. The science says you're fine.
by Neil Stanley 2018
2.66
286 ratings
Nine Pints
by Rose George • 2018
How a single fluid shaped history, underpins a brutal global trade, and still defies science.
3.82
4k+
Nine Pints Summary
Nine Pints 93%
How a single fluid shaped history, underpins a brutal global trade, and still defies science.
by Rose George 2018
3.82
4k+ ratings
Nightmare Obscura
by Michelle Carr • 2025
A dream engineer reveals why nightmares are real to your brain, and how to hack them.
3.67
573
Nightmare Obscura Summary
Nightmare Obscura 93%
A dream engineer reveals why nightmares are real to your brain, and how to hack them.
by Michelle Carr 2025
3.67
573 ratings
The Sleep Fix
by Diane Macedo • 2021
Fix sleep by diagnosing it first: less bed time, zero nightcaps, and other counterintuitive wins.
3.80
942
The Sleep Fix Summary
The Sleep Fix 92%
Fix sleep by diagnosing it first: less bed time, zero nightcaps, and other counterintuitive wins.
by Diane Macedo 2021
3.80
942 ratings
The Sleep Solution
by W. Chris Winter • 2017
Your insomnia is likely fear disguised as sleeplessness. Behavioral tools, not pills, are the fix.
4.02
4k+
The Sleep Solution Summary
The Sleep Solution 92%
Your insomnia is likely fear disguised as sleeplessness. Behavioral tools, not pills, are the fix.
by W. Chris Winter 2017
4.02
4k+ ratings
Life Time
by Russell Foster • 2022
A body clock runs everything from fat burning to immune defense. Modern life is its enemy.
3.97
1k+
Life Time Summary
Life Time 92%
A body clock runs everything from fat burning to immune defense. Modern life is its enemy.
by Russell Foster 2022
3.97
1k+ ratings
Human Givens
by Joe Griffin • 2003
Depression isn't a broken brain. It's a loop: unmet needs fuel overactive dreaming and self-blame.
4.25
197
Human Givens Summary
Human Givens 92%
Depression isn't a broken brain. It's a loop: unmet needs fuel overactive dreaming and self-blame.
by Joe Griffin 2003
4.25
197 ratings
The Happiness Industry
by William Davies • 2015
The push to measure your happiness was never about your well-being. It was about control.
3.64
1k+
The Happiness Industry Summary
The Happiness Industry 92%
The push to measure your happiness was never about your well-being. It was about control.
by William Davies 2015
3.64
1k+ ratings
Say Goodnight to Insomnia
by Gregg D. Jacobs • 1999
Stop trying to sleep, and sleep arrives. The cognitive-behavioral program behind that paradox.
3.82
1k+
Say Goodnight to Insomnia Summary
Say Goodnight to Insomnia 92%
Stop trying to sleep, and sleep arrives. The cognitive-behavioral program behind that paradox.
by Gregg D. Jacobs 1999
3.82
1k+ ratings
Sleep Smarter
by Shawn Stevenson • 2014
The single biggest lever for your body fat, insulin, and focus isn't food or exercise.
3.98
9k+
Sleep Smarter Summary
Sleep Smarter 92%
The single biggest lever for your body fat, insulin, and focus isn't food or exercise.
by Shawn Stevenson 2014
3.98
9k+ ratings
Saving Time
by Jenny Odell • 2023
Time as money was invented for factories and plantations. Your clock is a political tool.
3.60
5k+
Saving Time Summary
Saving Time 92%
Time as money was invented for factories and plantations. Your clock is a political tool.
by Jenny Odell 2023
3.60
5k+ ratings
Limits to Medicine
by Ivan Illich • 1974
Modern medicine has itself become an epidemic. The cure is not more treatment but less.
4.04
612
Limits to Medicine Summary
Limits to Medicine 92%
Modern medicine has itself become an epidemic. The cure is not more treatment but less.
by Ivan Illich 1974
4.04
612 ratings
Napoleon's Buttons
by Penny Le Couteur • 1991
Nutmeg bought Manhattan, a dye launched modern medicine, and a yam gave women the Pill.
3.98
7k+
Napoleon's Buttons Summary
Napoleon's Buttons 92%
Nutmeg bought Manhattan, a dye launched modern medicine, and a yam gave women the Pill.
by Penny Le Couteur 1991
3.98
7k+ ratings
sex sleep eat drink dream
by Jennifer Ackerman • 2007
A day inside your body: why morning coffee hits differently, and when your brain peaks.
3.60
977
sex sleep eat drink dream Summary
sex sleep eat drink dream 92%
A day inside your body: why morning coffee hits differently, and when your brain peaks.
by Jennifer Ackerman 2007
3.60
977 ratings
Homo Deus
by Yuval Noah Harari • 2015
Our oldest enemies are falling. The technology that beat them is now dismantling humanism itself.
4.18
290k+
Homo Deus Summary
Homo Deus 92%
Our oldest enemies are falling. The technology that beat them is now dismantling humanism itself.
by Yuval Noah Harari 2015
4.18
290k+ ratings
Smoke Signals
by Martin A. Lee • 2012
Cannabis was banned by politics, not science. Then the body revealed its own cannabinoid system.
4.29
537
Smoke Signals Summary
Smoke Signals 92%
Cannabis was banned by politics, not science. Then the body revealed its own cannabinoid system.
by Martin A. Lee 2012
4.29
537 ratings
Ten Drugs
by Thomas Hager • 2019
Ten drugs that each reshaped medicine, and revealed the price of every cure.
4.18
5k+
Ten Drugs Summary
Ten Drugs 92%
Ten drugs that each reshaped medicine, and revealed the price of every cure.
by Thomas Hager 2019
4.18
5k+ ratings
How We Got to Now
by Steven Johnson • 2014
Six ordinary breakthroughs built the modern world; their biggest consequences were never planned.
4.12
16k+
How We Got to Now Summary
How We Got to Now 92%
Six ordinary breakthroughs built the modern world; their biggest consequences were never planned.
by Steven Johnson 2014
4.12
16k+ ratings
21 Lessons for the 21st Century
by Yuval Noah Harari • 2018
How to think in a century where jobs vanish, truths splinter, and biology becomes programmable.
4.15
179k+
21 Lessons for the 21st Century Summary
21 Lessons for the 21st Century 92%
How to think in a century where jobs vanish, truths splinter, and biology becomes programmable.
by Yuval Noah Harari 2018
4.15
179k+ ratings
New Abnormal
by Aaron Kheriaty • 2022
The emergency never ended. It became a permanent way for the state to manage your body.
4.38
148
New Abnormal Summary
New Abnormal 92%
The emergency never ended. It became a permanent way for the state to manage your body.
by Aaron Kheriaty 2022
4.38
148 ratings
Empire of Normality
by Robert Chapman • 2023
The line between healthy and broken minds was drawn by factory logic and market demands.
4.27
1k+
Empire of Normality Summary
Empire of Normality 91%
The line between healthy and broken minds was drawn by factory logic and market demands.
by Robert Chapman 2023
4.27
1k+ ratings
Patient Zero
by Lydia Kang • 2021
The hunt for patient zero almost always finds a scapegoat, not a cause.
4.13
3k+
Patient Zero Summary
Patient Zero 91%
The hunt for patient zero almost always finds a scapegoat, not a cause.
by Lydia Kang 2021
4.13
3k+ ratings
Saving the Modern Soul
by Eva Illouz • 2008
Why therapy's language now runs the boardroom, the bedroom, and the self.
4.08
184
Saving the Modern Soul Summary
Saving the Modern Soul 91%
Why therapy's language now runs the boardroom, the bedroom, and the self.
by Eva Illouz 2008
4.08
184 ratings
The Empathic Civilization
by Jeremy Rifkin • 2009
Every energy revolution expanded human empathy. Now that same engine threatens to undo us all.
4.03
937
The Empathic Civilization Summary
The Empathic Civilization 91%
Every energy revolution expanded human empathy. Now that same engine threatens to undo us all.
by Jeremy Rifkin 2009
4.03
937 ratings
Take a Nap! Change Your Life.
by Mark Ehrman • 2006
NASA says a 20-minute nap boosts alertness 100%. The science of designing the perfect one.
3.74
420
Take a Nap! Change Your Life. Summary
Take a Nap! Change Your Life. 91%
NASA says a 20-minute nap boosts alertness 100%. The science of designing the perfect one.
by Mark Ehrman 2006
3.74
420 ratings
The Dawn of Everything
by David Graeber • 2021
The story of human progress was built to bury indigenous challenges to European society.
4.19
27k+
The Dawn of Everything Summary
The Dawn of Everything 91%
The story of human progress was built to bury indigenous challenges to European society.
by David Graeber 2021
4.19
27k+ ratings
Shroom
by Andy Letcher • 2007
From ancient sacrament to clinical breakthrough: how a mind-altering fungus is reshaping psychiatry.
3.87
375
Shroom Summary
Shroom 91%
From ancient sacrament to clinical breakthrough: how a mind-altering fungus is reshaping psychiatry.
by Andy Letcher 2007
3.87
375 ratings
This Is Your Mind on Plants
by Michael Pollan • 2021
Coffee, opium, and peyote: why culture, not chemistry, decides which plants are drugs.
3.87
34k+
This Is Your Mind on Plants Summary
This Is Your Mind on Plants 91%
Coffee, opium, and peyote: why culture, not chemistry, decides which plants are drugs.
by Michael Pollan 2021
3.87
34k+ ratings
Mad in America
by Robert Whitaker • 2002
Schizophrenia patients recover more often without medication. American psychiatry hides this data.
4.18
3k+
Mad in America Summary
Mad in America 91%
Schizophrenia patients recover more often without medication. American psychiatry hides this data.
by Robert Whitaker 2002
4.18
3k+ ratings
Mountains Beyond Mountains
by Tracy Kidder • 2003
He cured untreatable TB in a one-room Haitian clinic. That was just his warm-up.
4.20
89k+
Mountains Beyond Mountains Summary
Mountains Beyond Mountains 91%
He cured untreatable TB in a one-room Haitian clinic. That was just his warm-up.
by Tracy Kidder 2003
4.20
89k+ ratings
The Power of the Downstate
by Sara C. Mednick • 2022
Your body's recovery system runs on four daily inputs. Most people are unknowingly starving it.
3.99
153
The Power of the Downstate Summary
The Power of the Downstate 91%
Your body's recovery system runs on four daily inputs. Most people are unknowingly starving it.
by Sara C. Mednick 2022
3.99
153 ratings
The Emperor of All Maladies
by Siddhartha Mukherjee • 2010
Cancer's biography: a killer that turns out to be a warped reflection of our own biology.
4.34
116k+
The Emperor of All Maladies Summary
The Emperor of All Maladies 91%
Cancer's biography: a killer that turns out to be a warped reflection of our own biology.
by Siddhartha Mukherjee 2010
4.34
116k+ ratings
The Quantified Self
by Deborah Lupton • 2016
Your fitness tracker feeds a digital economy that profits from your body's data.
3.81
86
The Quantified Self Summary
The Quantified Self 91%
Your fitness tracker feeds a digital economy that profits from your body's data.
by Deborah Lupton 2016
3.81
86 ratings
Desperate Remedies
by Andrew Scull • 2022
For two centuries, psychiatry's cures have caused more harm than the illnesses they target.
4.09
448
Desperate Remedies Summary
Desperate Remedies 91%
For two centuries, psychiatry's cures have caused more harm than the illnesses they target.
by Andrew Scull 2022
4.09
448 ratings
The Birth of the Clinic
by Michel Foucault • 1963
Modern medicine owes less to observation than to a new way of looking at the dead.
3.94
3k+
The Birth of the Clinic Summary
The Birth of the Clinic 91%
Modern medicine owes less to observation than to a new way of looking at the dead.
by Michel Foucault 1963
3.94
3k+ ratings
An Anatomy of Pain
by Abdul-Ghaaliq Lalkhen • 2021
The brain makes pain, the body just supplies the raw material. A physician explains.
3.59
504
An Anatomy of Pain Summary
An Anatomy of Pain 91%
The brain makes pain, the body just supplies the raw material. A physician explains.
by Abdul-Ghaaliq Lalkhen 2021
3.59
504 ratings
This Book Will Change Your Mind About Mental Health
by Nathan Filer • 2019
A nurse turned journalist traces psychosis to its real roots: poverty, trauma, and racism.
4.28
3k+
This Book Will Change Your Mind About Mental Health Summary
This Book Will Change Your Mind About Mental Health 91%
A nurse turned journalist traces psychosis to its real roots: poverty, trauma, and racism.
by Nathan Filer 2019
4.28
3k+ ratings
Dissolving Illusions
by Suzanne Humphries • 2013
Infectious disease death rates fell before vaccines. Credit goes to sanitation, not shots.
4.62
2k+
Dissolving Illusions Summary
Dissolving Illusions 91%
Infectious disease death rates fell before vaccines. Credit goes to sanitation, not shots.
by Suzanne Humphries 2013
4.62
2k+ ratings
The Geography of Genius
by Eric Weiner • 2016
Why Athens, Renaissance Florence, and Silicon Valley each erupted with genius at particular moments.
3.80
4k+
The Geography of Genius Summary
The Geography of Genius 91%
Why Athens, Renaissance Florence, and Silicon Valley each erupted with genius at particular moments.
by Eric Weiner 2016
3.80
4k+ ratings
Do You Believe in Magic?
by Paul A. Offit • 2013
A billion-dollar industry runs on loopholes, hope, and the placebo effect, not science.
4.11
3k+
Do You Believe in Magic? Summary
Do You Believe in Magic? 91%
A billion-dollar industry runs on loopholes, hope, and the placebo effect, not science.
by Paul A. Offit 2013
4.11
3k+ ratings
Advanced Lucid Dreaming
by Thomas Yuschak • 2006
Most dream guides skip the chemistry. These supplement stacks trigger lucidity on demand, reliably.
4.12
153
Advanced Lucid Dreaming Summary
Advanced Lucid Dreaming 91%
Most dream guides skip the chemistry. These supplement stacks trigger lucidity on demand, reliably.
by Thomas Yuschak 2006
4.12
153 ratings
Everything Is Tuberculosis
by John Green • 2025
Tuberculosis is curable. Its persistence reveals not biology but a record of whose lives are valued.
4.32
279k+
Everything Is Tuberculosis Summary
Everything Is Tuberculosis 91%
Tuberculosis is curable. Its persistence reveals not biology but a record of whose lives are valued.
by John Green 2025
4.32
279k+ ratings
Civilization
by Niall Ferguson • 2011
Five hundred years of Western rule rested on six innovations. The rest have now caught up.
3.86
10k+
Civilization Summary
Civilization 91%
Five hundred years of Western rule rested on six innovations. The rest have now caught up.
by Niall Ferguson 2011
3.86
10k+ ratings
In the Long Run
by Jonathan White • 2024
The future made democracy possible. Calculated, secret, and algorithmic futures are dismantling it.
3.78
85
In the Long Run Summary
In the Long Run 91%
The future made democracy possible. Calculated, secret, and algorithmic futures are dismantling it.
by Jonathan White 2024
3.78
85 ratings
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