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Books like What to Eat Now

How We Eat
by Paco Underhill • 2022
Supermarkets seduce, apps deliver, cars feed: the hidden design of modern eating.
3.50
459
🏭 Food Systems🛒 Retail Anthropology🧠 Consumer Psychology🍔 Ultra-Processed Foods🌾 Local Food Movement
How We Eat Summary
How We Eat 97%
Supermarkets seduce, apps deliver, cars feed: the hidden design of modern eating.
by Paco Underhill 2022
3.50
459 ratings
🏭 Food Systems🛒 Retail Anthropology🧠 Consumer Psychology🍔 Ultra-Processed Foods🌾 Local Food Movement
Ravenous
by Henry Dimbleby • 2023
The food system feeds 8 billion while fueling obesity, chronic disease, and a third of emissions.
4.35
2k+
🏭 Food Systems🧃 Ultra-Processed Food🔬 Nutrition Science🏥 Public Health Crisis⚖️ Food Inequality
Ravenous Summary
Ravenous 97%
The food system feeds 8 billion while fueling obesity, chronic disease, and a third of emissions.
by Henry Dimbleby 2023
4.35
2k+ ratings
🏭 Food Systems🧃 Ultra-Processed Food🔬 Nutrition Science🏥 Public Health Crisis⚖️ Food Inequality
Salt Sugar Fat
by Michael Moss • 2013
The food industry knows the precise amounts of sugar, salt, and fat your brain cannot resist.
4.02
33k+
🏭 Processed Food Industry🔬 Food Engineering🧠 Biological Cravings🧒 Marketing To Children🍔 Convenience Foods
Salt Sugar Fat Summary
Salt Sugar Fat 97%
The food industry knows the precise amounts of sugar, salt, and fat your brain cannot resist.
by Michael Moss 2013
4.02
33k+ ratings
🏭 Processed Food Industry🔬 Food Engineering🧠 Biological Cravings🧒 Marketing To Children🍔 Convenience Foods
Metabolical
by Robert H. Lustig • 2021
Chronic disease, gut dysfunction, and a warming planet share one driver: processed food.
4.25
7k+
🏭 Processed Food🍬 Sugar Toxicity🏛️ Food Politics🧬 Metabolic Health🦠 Gut Health
Metabolical Summary
Metabolical 97%
Chronic disease, gut dysfunction, and a warming planet share one driver: processed food.
by Robert H. Lustig 2021
4.25
7k+ ratings
🏭 Processed Food🍬 Sugar Toxicity🏛️ Food Politics🧬 Metabolic Health🦠 Gut Health
Feeding You Lies
by Vani Hari • 2019
They copied tobacco's playbook, funded the science, and hid sugar. Your weapon: the ingredient list.
4.15
1k+
🧪 Food Additives🍬 Sugar Addiction🏭 Big Food Industry🌿 Organic Farming🏛️ Food Politics
Feeding You Lies Summary
Feeding You Lies 96%
They copied tobacco's playbook, funded the science, and hid sugar. Your weapon: the ingredient list.
by Vani Hari 2019
4.15
1k+ ratings
🧪 Food Additives🍬 Sugar Addiction🏭 Big Food Industry🌿 Organic Farming🏛️ Food Politics
Food Fix
by Mark Hyman • 2020
Chronic disease, climate change, and inequality share one cause: the industrial food on your plate.
4.07
3k+
🌐 Food Systems🏛️ Food Policy🏭 Industrial Agriculture🌿 Regenerative Farming💰 True Cost Of Food
Food Fix Summary
Food Fix 96%
Chronic disease, climate change, and inequality share one cause: the industrial food on your plate.
by Mark Hyman 2020
4.07
3k+ ratings
🌐 Food Systems🏛️ Food Policy🏭 Industrial Agriculture🌿 Regenerative Farming💰 True Cost Of Food
In Defense of Food
by Michael Pollan • 2008
Forget superfoods and nutrient math. The healthiest diet rules are older than science and simpler.
4.07
120k+
🔬 Nutrition Science🏛️ Food Politics🌍 Traditional Diets🧬 Food Reductionism🧘 Mindful Eating
In Defense of Food Summary
In Defense of Food 96%
Forget superfoods and nutrient math. The healthiest diet rules are older than science and simpler.
by Michael Pollan 2008
4.07
120k+ ratings
🔬 Nutrition Science🏛️ Food Politics🌍 Traditional Diets🧬 Food Reductionism🧘 Mindful Eating
Animal, Vegetable, Junk
by Mark Bittman • 2021
Farming gave us civilization, slavery, famine, and junk food. A provocative history of what we eat.
3.90
4k+
📜 Food Systems History🌍 Global Agriculture🏭 Industrial Agriculture🍔 Junk Food Engineering🏥 Public Health Crisis
Animal, Vegetable, Junk Summary
Animal, Vegetable, Junk 96%
Farming gave us civilization, slavery, famine, and junk food. A provocative history of what we eat.
by Mark Bittman 2021
3.90
4k+ ratings
📜 Food Systems History🌍 Global Agriculture🏭 Industrial Agriculture🍔 Junk Food Engineering🏥 Public Health Crisis
The Omnivore's Dilemma
by Richie Chevat • 2015
Most of what you eat begins as corn, and the price tag hides the real cost.
4.03
4k+
🍽️ Food Systems🐄 Factory Farming🇺🇸 American Diet🗳️ Food Politics🌾 Sustainable Agriculture
The Omnivore's Dilemma Summary
The Omnivore's Dilemma 96%
Most of what you eat begins as corn, and the price tag hides the real cost.
by Richie Chevat 2015
4.03
4k+ ratings
🍽️ Food Systems🐄 Factory Farming🇺🇸 American Diet🗳️ Food Politics🌾 Sustainable Agriculture
Food Politics
by Robert Paarlberg • 2010
The hidden policy battles behind every bite, from farm subsidy wars to the GMO divide.
3.49
340
🍽️ Food Politics🌾 Agricultural Policy🍞 Global Hunger💵 Farm Subsidies🚜 Industrial Agriculture
Food Politics Summary
Food Politics 95%
The hidden policy battles behind every bite, from farm subsidy wars to the GMO divide.
by Robert Paarlberg 2010
3.49
340 ratings
🍽️ Food Politics🌾 Agricultural Policy🍞 Global Hunger💵 Farm Subsidies🚜 Industrial Agriculture
Magic Pill
by Johann Hari • 2024
Weight-loss drugs finally work. That they're needed at all indicts the food system they bypass.
4.26
9k+
🏥 Obesity Epidemic🏭 Ultra-Processed Foods🧠 Appetite Regulation🌽 Food System Critique📋 Food Policy
Magic Pill Summary
Magic Pill 95%
Weight-loss drugs finally work. That they're needed at all indicts the food system they bypass.
by Johann Hari 2024
4.26
9k+ ratings
🏥 Obesity Epidemic🏭 Ultra-Processed Foods🧠 Appetite Regulation🌽 Food System Critique📋 Food Policy
The Dorito Effect
by Mark Schatzker • 2015
We bred flavor out of food and sprayed imitation back on. Your body noticed.
4.01
9k+
🧪 Food Science🚜 Industrial Agriculture🏭 Processed Food👅 Flavor Science🗳️ Food Politics
The Dorito Effect Summary
The Dorito Effect 95%
We bred flavor out of food and sprayed imitation back on. Your body noticed.
by Mark Schatzker 2015
4.01
9k+ ratings
🧪 Food Science🚜 Industrial Agriculture🏭 Processed Food👅 Flavor Science🗳️ Food Politics
The Case Against Sugar
by Gary Taubes • 2016
Sugar was identified as a dietary villain, buried by industry, and the evidence has resurfaced.
3.84
11k+
🕵️ Food Industry Exposé🍬 Hidden Sugars🏭 Corporate Malfeasance🌍 Colonial Commodities🧁 Addictive Eating
The Case Against Sugar Summary
The Case Against Sugar 95%
Sugar was identified as a dietary villain, buried by industry, and the evidence has resurfaced.
by Gary Taubes 2016
3.84
11k+ ratings
🕵️ Food Industry Exposé🍬 Hidden Sugars🏭 Corporate Malfeasance🌍 Colonial Commodities🧁 Addictive Eating
Hooked
by Michael Moss • 2021
Your brain rewards sugar faster than nicotine. Food companies design products around that fact.
3.80
5k+
🏭 Food Industry🍔 Food Addiction🧠 Dopamine And Craving🍽️ Mindful Eating🛒 Consumer Psychology
Hooked Summary
Hooked 95%
Your brain rewards sugar faster than nicotine. Food companies design products around that fact.
by Michael Moss 2021
3.80
5k+ ratings
🏭 Food Industry🍔 Food Addiction🧠 Dopamine And Craving🍽️ Mindful Eating🛒 Consumer Psychology
The Big Fat Surprise
by Nina Teicholz • 2014
Butter was framed. The science was rigged, and the foods that replaced it made everything worse.
4.28
7k+
🔬 Nutrition Science🥩 Dietary Fat Debate📜 Nutrition History🏛️ Nutrition Policy🏭 Processed Food
The Big Fat Surprise Summary
The Big Fat Surprise 95%
Butter was framed. The science was rigged, and the foods that replaced it made everything worse.
by Nina Teicholz 2014
4.28
7k+ ratings
🔬 Nutrition Science🥩 Dietary Fat Debate📜 Nutrition History🏛️ Nutrition Policy🏭 Processed Food
Eating on the Wild Side
by Jo Robinson • 2013
We spent millennia breeding nutrients out of our food. The rules for getting them back.
4.19
4k+
🔬 Nutrition Science🌿 Wild Foods📅 Seasonal Eating🌱 Heirloom Varieties🧬 Evolutionary Nutrition
Eating on the Wild Side Summary
Eating on the Wild Side 95%
We spent millennia breeding nutrients out of our food. The rules for getting them back.
by Jo Robinson 2013
4.19
4k+ ratings
🔬 Nutrition Science🌿 Wild Foods📅 Seasonal Eating🌱 Heirloom Varieties🧬 Evolutionary Nutrition
The Hungry Brain
by Stephan Guyenet • 2017
An ancient brain optimized for scarcity keeps losing to engineered modern food.
4.04
3k+
🧠 Nutritional Neuroscience🦴 Evolutionary Mismatch🍩 Food Reward Systems🍽️ Satiety Mechanisms💰 Behavioral Economics
The Hungry Brain Summary
The Hungry Brain 95%
An ancient brain optimized for scarcity keeps losing to engineered modern food.
by Stephan Guyenet 2017
4.04
3k+ ratings
🧠 Nutritional Neuroscience🦴 Evolutionary Mismatch🍩 Food Reward Systems🍽️ Satiety Mechanisms💰 Behavioral Economics
Skinny Bitch
by Kim Barnouin • 2005
Your food is poison. The fix is vegan. The delivery is boot camp with no apologies.
3.34
33k+
🥬 Plant-Based Diets🏛️ Food Politics🥗 Vegan Nutrition🏭 Food Industry Critique🧘 Mindful Eating
Skinny Bitch Summary
Skinny Bitch 94%
Your food is poison. The fix is vegan. The delivery is boot camp with no apologies.
by Kim Barnouin 2005
3.34
33k+ ratings
🥬 Plant-Based Diets🏛️ Food Politics🥗 Vegan Nutrition🏭 Food Industry Critique🧘 Mindful Eating
Food for Life
by Tim Spector • 2022
Thirty plant foods a week: the gut-health rule that beats any supplement or superfood.
4.23
4k+
🦠 Gut Microbiome🌿 Plant Diversity🏭 Ultra-Processed Foods🫙 Fermented Foods📊 Personalized Nutrition
Food for Life Summary
Food for Life 94%
Thirty plant foods a week: the gut-health rule that beats any supplement or superfood.
by Tim Spector 2022
4.23
4k+ ratings
🦠 Gut Microbiome🌿 Plant Diversity🏭 Ultra-Processed Foods🫙 Fermented Foods📊 Personalized Nutrition
The Secret Life of Groceries
by Benjamin Lorr • 2020
Supermarket abundance rests on debt-bonded truckers, enslaved fishermen, and the illusion of choice.
3.94
15k+
🛒 Grocery Industry⛓️ Food Supply Chains⚒️ Labor Exploitation⚖️ Supply Chain Ethics🧠 Consumer Psychology
The Secret Life of Groceries Summary
The Secret Life of Groceries 94%
Supermarket abundance rests on debt-bonded truckers, enslaved fishermen, and the illusion of choice.
by Benjamin Lorr 2020
3.94
15k+ ratings
🛒 Grocery Industry⛓️ Food Supply Chains⚒️ Labor Exploitation⚖️ Supply Chain Ethics🧠 Consumer Psychology
Fast Food Nation
by Eric Schlosser • 2001
A burger's hidden cost: exploited labor, factory farms, and meat that sickened half a million.
3.75
207k+
🏭 Industrial Food System🐄 Factory Farming⚠️ Food Safety👷 Labor Exploitation🏢 Corporate Power
Fast Food Nation Summary
Fast Food Nation 94%
A burger's hidden cost: exploited labor, factory farms, and meat that sickened half a million.
by Eric Schlosser 2001
3.75
207k+ ratings
🏭 Industrial Food System🐄 Factory Farming⚠️ Food Safety👷 Labor Exploitation🏢 Corporate Power
The Food Revolution
by John Robbins • 2001
Heart disease, factory farming, climate change: one fork answers all three.
4.28
4k+
🥦 Plant-Based Nutrition🗳️ Food Politics🌱 Ethical Eating🩺 Diet And Chronic Disease🌎 Food And Environment
The Food Revolution Summary
The Food Revolution 94%
Heart disease, factory farming, climate change: one fork answers all three.
by John Robbins 2001
4.28
4k+ ratings
🥦 Plant-Based Nutrition🗳️ Food Politics🌱 Ethical Eating🩺 Diet And Chronic Disease🌎 Food And Environment
Big Fat Lies
by David Gillespie • 2012
Sugar and seed oils, not saturated fat or calories, are what's making us fat and sick.
3.93
275
🧪 Nutrition Science🏛️ Food Politics🍬 Sugar And Health🛢️ Seed Oils🔍 Diet Myth Debunking
Big Fat Lies Summary
Big Fat Lies 94%
Sugar and seed oils, not saturated fat or calories, are what's making us fat and sick.
by David Gillespie 2012
3.93
275 ratings
🧪 Nutrition Science🏛️ Food Politics🍬 Sugar And Health🛢️ Seed Oils🔍 Diet Myth Debunking
Whole
by T. Colin Campbell • 2013
Nutrition science reduced food to nutrients and missed the whole. The real medicine was buried.
3.90
7k+
🧬 Nutritional Science🥦 Plant-Based Eating🩺 Disease Reversal🧠 Systems Thinking🏥 Health Care Critique
Whole Summary
Whole 94%
Nutrition science reduced food to nutrients and missed the whole. The real medicine was buried.
by T. Colin Campbell 2013
3.90
7k+ ratings
🧬 Nutritional Science🥦 Plant-Based Eating🩺 Disease Reversal🧠 Systems Thinking🏥 Health Care Critique
Food
by Mark Hyman • 2018
Two hostile diet tribes, one surprising overlap. A doctor's plan for eating without the dogma.
3.99
7k+
🥗 Whole Foods Diet🔬 Nutritional Science🌿 Anti-Inflammatory Diet🍬 Sugar Detox🩺 Functional Medicine
Food Summary
Food 94%
Two hostile diet tribes, one surprising overlap. A doctor's plan for eating without the dogma.
by Mark Hyman 2018
3.99
7k+ ratings
🥗 Whole Foods Diet🔬 Nutritional Science🌿 Anti-Inflammatory Diet🍬 Sugar Detox🩺 Functional Medicine
Real Food
by Nina Planck • 2006
The foods you were told to avoid (butter, whole milk, liver) are exactly what your body needs.
4.04
5k+
🦴 Ancestral Nutrition🧈 Fat Exoneration🐄 Traditional Dairy🧅 Nose-To-Tail Eating🧫 Fermented Foods
Real Food Summary
Real Food 94%
The foods you were told to avoid (butter, whole milk, liver) are exactly what your body needs.
by Nina Planck 2006
4.04
5k+ ratings
🦴 Ancestral Nutrition🧈 Fat Exoneration🐄 Traditional Dairy🧅 Nose-To-Tail Eating🧫 Fermented Foods
Food Sanity
by David Ross Friedman • 2018
Milk, red meat, and Paleo: three food claims a doctor dismantles, and what to eat instead.
3.75
118
🥬 Plant-Based Nutrition🧩 Dietary Myths🏭 Food Industry Critique⚖️ Weight Loss Myths🌱 Whole Food Plant-Based
Food Sanity Summary
Food Sanity 94%
Milk, red meat, and Paleo: three food claims a doctor dismantles, and what to eat instead.
by David Ross Friedman 2018
3.75
118 ratings
🥬 Plant-Based Nutrition🧩 Dietary Myths🏭 Food Industry Critique⚖️ Weight Loss Myths🌱 Whole Food Plant-Based
Eat, Drink, and Be Healthy
by Walter C. Willett • 2001
Forget the food pyramid you know. Harvard's nutrition guide: whole foods, good fats, plants first.
4.11
2k+
🧪 Nutrition Science🛡️ Preventive Health📊 Evidence-Based Eating🥬 Plant-Based Eating🌾 Whole Foods
Eat, Drink, and Be Healthy Summary
Eat, Drink, and Be Healthy 94%
Forget the food pyramid you know. Harvard's nutrition guide: whole foods, good fats, plants first.
by Walter C. Willett 2001
4.11
2k+ ratings
🧪 Nutrition Science🛡️ Preventive Health📊 Evidence-Based Eating🥬 Plant-Based Eating🌾 Whole Foods
Cooked
by Michael Pollan • 2013
Cooking made us human, then we stopped. What starting over from scratch reveals.
4.08
26k+
📜 Culinary History🔬 Food Science🫙 Fermentation🦠 Microbiome🐌 Slow Food Movement
Cooked Summary
Cooked 94%
Cooking made us human, then we stopped. What starting over from scratch reveals.
by Michael Pollan 2013
4.08
26k+ ratings
📜 Culinary History🔬 Food Science🫙 Fermentation🦠 Microbiome🐌 Slow Food Movement
Food Rules
by Michael Pollan • 2008
Sixty-four rules that replace dieting with common sense, home cooking, and enjoying your food.
3.99
49k+
🥦 Whole Foods🧘 Mindful Eating🍳 Home Cooking🐌 Slow Food Movement⚖️ Portion Control
Food Rules Summary
Food Rules 94%
Sixty-four rules that replace dieting with common sense, home cooking, and enjoying your food.
by Michael Pollan 2008
3.99
49k+ ratings
🥦 Whole Foods🧘 Mindful Eating🍳 Home Cooking🐌 Slow Food Movement⚖️ Portion Control
Eating Tomorrow
by Timothy A. Wise • 2019
Agribusiness starves farmers and the planet. Peasant-led farming is already fixing it.
3.78
78
🍽️ Food Politics🏢 Agribusiness Critique🌾 Food Sovereignty🏞️ Land Grabbing🌱 Agro-Ecology
Eating Tomorrow Summary
Eating Tomorrow 94%
Agribusiness starves farmers and the planet. Peasant-led farming is already fixing it.
by Timothy A. Wise 2019
3.78
78 ratings
🍽️ Food Politics🏢 Agribusiness Critique🌾 Food Sovereignty🏞️ Land Grabbing🌱 Agro-Ecology
Nutrivore
by Sarah Ballantyne • 2024
You are undernourished, not overfed. Fix it by eating more variety, not less food.
4.08
599
🧬 Nutrition Science🥦 Whole Foods🍽️ Anti-Diet🥬 Nutrient Density🔍 Food Myths
Nutrivore Summary
Nutrivore 94%
You are undernourished, not overfed. Fix it by eating more variety, not less food.
by Sarah Ballantyne 2024
4.08
599 ratings
🧬 Nutrition Science🥦 Whole Foods🍽️ Anti-Diet🥬 Nutrient Density🔍 Food Myths
The Omnivore's Dilemma
by Michael Pollan • 2006
From McDonald's to a hunted wild pig: four meals that expose what you're really eating.
4.19
211k+
🧬 Industrial Agriculture🌾 Sustainable Farming🔗 Food Systems🥬 Organic Food Critique🐄 Ethics Of Eating Animals
The Omnivore's Dilemma Summary
The Omnivore's Dilemma 94%
From McDonald's to a hunted wild pig: four meals that expose what you're really eating.
by Michael Pollan 2006
4.19
211k+ ratings
🧬 Industrial Agriculture🌾 Sustainable Farming🔗 Food Systems🥬 Organic Food Critique🐄 Ethics Of Eating Animals
Tomatoland
by Barry Estabrook • 2011
Slavery, toxic chemicals, exploited workers: the real cost of Florida's flawless supermarket tomato.
3.96
5k+
🏭 Industrial Agriculture✊ Farmworker Justice⛓️ Modern Slavery🔗 Supply Chain Ethics🏢 Corporate Accountability
Tomatoland Summary
Tomatoland 94%
Slavery, toxic chemicals, exploited workers: the real cost of Florida's flawless supermarket tomato.
by Barry Estabrook 2011
3.96
5k+ ratings
🏭 Industrial Agriculture✊ Farmworker Justice⛓️ Modern Slavery🔗 Supply Chain Ethics🏢 Corporate Accountability
The Cheese Trap
by Neal D. Barnard • 1992
Cheese hides an opiate-like trap that fattens and sickens; here's how to escape.
4.14
1k+
🧀 Dairy-Free Diets🥬 Plant-Based Nutrition🧠 Food Addiction🐄 Factory Farming🏛️ Food Politics
The Cheese Trap Summary
The Cheese Trap 94%
Cheese hides an opiate-like trap that fattens and sickens; here's how to escape.
by Neal D. Barnard 1992
4.14
1k+ ratings
🧀 Dairy-Free Diets🥬 Plant-Based Nutrition🧠 Food Addiction🐄 Factory Farming🏛️ Food Politics
100 Million Years of Food
by Stephen Le • 2016
Our bodies evolved for a diet we no longer eat: the mismatch is making us sick.
3.62
616
🧬 Nutritional Anthropology🔬 Evolutionary Biology🏃 Ancestral Health🍲 Traditional Cuisines🥩 Paleo Diets
100 Million Years of Food Summary
100 Million Years of Food 94%
Our bodies evolved for a diet we no longer eat: the mismatch is making us sick.
by Stephen Le 2016
3.62
616 ratings
🧬 Nutritional Anthropology🔬 Evolutionary Biology🏃 Ancestral Health🍲 Traditional Cuisines🥩 Paleo Diets
Fat Chance
by Robert H. Lustig • 2012
Sugar isn't empty calories. It reprograms your hormones to store fat, leaving willpower outmatched.
4.18
7k+
🍬 Sugar And Health⚖️ Hormonal Obesity🏭 Processed Food🏢 Food Industry Critique🫀 Metabolic Health
Fat Chance Summary
Fat Chance 94%
Sugar isn't empty calories. It reprograms your hormones to store fat, leaving willpower outmatched.
by Robert H. Lustig 2012
4.18
7k+ ratings
🍬 Sugar And Health⚖️ Hormonal Obesity🏭 Processed Food🏢 Food Industry Critique🫀 Metabolic Health
That Sugar Book
by Damon Gameau • 2015
He ate 40 teaspoons of sugar from 'healthy' foods. His liver turned fatty in three weeks.
4.16
885
🕵️ Hidden Sugars🧠 Sugar Addiction🔬 Self-Experimentation🏭 Food Industry Exposé🚫 Sugar Detox
That Sugar Book Summary
That Sugar Book 94%
He ate 40 teaspoons of sugar from 'healthy' foods. His liver turned fatty in three weeks.
by Damon Gameau 2015
4.16
885 ratings
🕵️ Hidden Sugars🧠 Sugar Addiction🔬 Self-Experimentation🏭 Food Industry Exposé🚫 Sugar Detox
Fast Carbs, Slow Carbs
by David A. Kessler • 2020
Fast carbs hit your bloodstream before your gut can tell your brain you've eaten.
3.94
367
🏭 Processed Food Critique🧬 Carbohydrate Metabolism⚡ Metabolic Health🩸 Blood Sugar Regulation🥬 Plant-Based Nutrition
Fast Carbs, Slow Carbs Summary
Fast Carbs, Slow Carbs 94%
Fast carbs hit your bloodstream before your gut can tell your brain you've eaten.
by David A. Kessler 2020
3.94
367 ratings
🏭 Processed Food Critique🧬 Carbohydrate Metabolism⚡ Metabolic Health🩸 Blood Sugar Regulation🥬 Plant-Based Nutrition
Diet, Drugs, and Dopamine
by David A. Kessler • 2025
Your food is engineered to addict you. The science, the drugs, and the unfinished revolution.
3.77
779
🧬 Obesity Science🏭 Ultra-Processed Foods🍩 Food Addiction💉 GLP-1 Medications🧠 Dopamine And Reward
Diet, Drugs, and Dopamine Summary
Diet, Drugs, and Dopamine 94%
Your food is engineered to addict you. The science, the drugs, and the unfinished revolution.
by David A. Kessler 2025
3.77
779 ratings
🧬 Obesity Science🏭 Ultra-Processed Foods🍩 Food Addiction💉 GLP-1 Medications🧠 Dopamine And Reward
Brain Changer
by Felice Jacka • 2019
The scientist who proved diet treats depression explains what to eat and why it works.
3.93
353
🧠 Nutritional Psychiatry🦠 Gut-Brain Axis🫒 Mediterranean Diet🏭 Ultra-Processed Food⚖️ Food Policy
Brain Changer Summary
Brain Changer 94%
The scientist who proved diet treats depression explains what to eat and why it works.
by Felice Jacka 2019
3.93
353 ratings
🧠 Nutritional Psychiatry🦠 Gut-Brain Axis🫒 Mediterranean Diet🏭 Ultra-Processed Food⚖️ Food Policy
Mi dieta cojea
by Aitor Sánchez • 2016
The Spanish food pyramid was built by industry; breakfast is optional; and fat isn't the enemy.
3.93
1k+
🥜 Nutrition Myths🏭 Food Industry Critique🔢 Calorie Counting🥗 Food Quality🔬 Evidence-Based Nutrition
Mi dieta cojea Summary
Mi dieta cojea 94%
The Spanish food pyramid was built by industry; breakfast is optional; and fat isn't the enemy.
by Aitor Sánchez 2016
3.93
1k+ ratings
🥜 Nutrition Myths🏭 Food Industry Critique🔢 Calorie Counting🥗 Food Quality🔬 Evidence-Based Nutrition
Diet for a New America
by John Robbins • 1987
One dietary choice links heart disease, the Amazon, world hunger, and billions of suffering animals.
4.19
4k+
🥬 Plant-Based Nutrition🍽️ Food Ethics🐄 Animal Welfare🐔 Factory Farming🏭 Meat Industry
Diet for a New America Summary
Diet for a New America 94%
One dietary choice links heart disease, the Amazon, world hunger, and billions of suffering animals.
by John Robbins 1987
4.19
4k+ ratings
🥬 Plant-Based Nutrition🍽️ Food Ethics🐄 Animal Welfare🐔 Factory Farming🏭 Meat Industry
Nutrition Diva's Secrets for a Healthy Diet
by Monica Reinagel • 2011
Nutrition rules that actually matter: what belongs on your plate, and what doesn't.
4.09
137
🥬 Whole Foods Eating⚖️ Portion Control🍬 Sugar Reduction🧘 Mindful Eating📊 Evidence-Based Nutrition
Nutrition Diva's Secrets for a Healthy Diet Summary
Nutrition Diva's Secrets for a Healthy Diet 93%
Nutrition rules that actually matter: what belongs on your plate, and what doesn't.
by Monica Reinagel 2011
4.09
137 ratings
🥬 Whole Foods Eating⚖️ Portion Control🍬 Sugar Reduction🧘 Mindful Eating📊 Evidence-Based Nutrition
Lose Weight Now
by Allen Carr • 1997
Lose weight without dieting or willpower: your body knows how, and industry made you forget.
3.17
2k+
🧠 Intuitive Eating🌿 Natural Eating✨ Anti-Diet🍬 Sugar Addiction🧩 Food Combining
Lose Weight Now Summary
Lose Weight Now 93%
Lose weight without dieting or willpower: your body knows how, and industry made you forget.
by Allen Carr 1997
3.17
2k+ ratings
🧠 Intuitive Eating🌿 Natural Eating✨ Anti-Diet🍬 Sugar Addiction🧩 Food Combining
The Bad Food Bible
by Aaron E. Carroll • 2017
Butter, eggs, gluten, GMOs: the science against them is mostly noise, not signal.
4.07
1k+
🥚 Nutrition Myths🔬 Dietary Science📊 Research Literacy⚖️ Dietary Moderation🧈 Saturated Fat Debate
The Bad Food Bible Summary
The Bad Food Bible 93%
Butter, eggs, gluten, GMOs: the science against them is mostly noise, not signal.
by Aaron E. Carroll 2017
4.07
1k+ ratings
🥚 Nutrition Myths🔬 Dietary Science📊 Research Literacy⚖️ Dietary Moderation🧈 Saturated Fat Debate
Nutrition Facts
by Rockridge Press • 2015
Stop guessing at the grocery store: the plain-language guide to what your body actually needs.
3.69
102
🔬 Nutrition Science🥗 Whole Foods Eating📚 Nutrition Fundamentals🏷️ Label Literacy💊 Food As Medicine
Nutrition Facts Summary
Nutrition Facts 93%
Stop guessing at the grocery store: the plain-language guide to what your body actually needs.
by Rockridge Press 2015
3.69
102 ratings
🔬 Nutrition Science🥗 Whole Foods Eating📚 Nutrition Fundamentals🏷️ Label Literacy💊 Food As Medicine
The Science of Food
by Marty Jopson • 2017
Why your knife glides, your bread browns, and your kraut sours: the hidden science in every kitchen.
3.78
203
🧪 Food Science👅 Flavor Chemistry🫙 Fermentation🦠 Gut Microbiome⚙️ Food Technology
The Science of Food Summary
The Science of Food 93%
Why your knife glides, your bread browns, and your kraut sours: the hidden science in every kitchen.
by Marty Jopson 2017
3.78
203 ratings
🧪 Food Science👅 Flavor Chemistry🫙 Fermentation🦠 Gut Microbiome⚙️ Food Technology
The Third Plate
by Dan Barber • 2014
Forget farm-to-table. A chef's plan for a cuisine that restores the land it comes from.
4.28
7k+
🚜 Food Systems🌱 Regenerative Agriculture🦠 Soil Biology🐝 Biodiversity👨‍🍳 Activist Chefs
The Third Plate Summary
The Third Plate 93%
Forget farm-to-table. A chef's plan for a cuisine that restores the land it comes from.
by Dan Barber 2014
4.28
7k+ ratings
🚜 Food Systems🌱 Regenerative Agriculture🦠 Soil Biology🐝 Biodiversity👨‍🍳 Activist Chefs
Good Calories, Bad Calories
by Gary Taubes • 2004
Fat was framed. Obesity and chronic disease are driven by sugar and refined carbs, not dietary fat.
4.17
10k+
🕰️ Nutrition History🥩 Dietary Fat Debate🍬 Sugar Metabolism🥑 Low-Carb Movement🩸 Insulin And Health
Good Calories, Bad Calories Summary
Good Calories, Bad Calories 93%
Fat was framed. Obesity and chronic disease are driven by sugar and refined carbs, not dietary fat.
by Gary Taubes 2004
4.17
10k+ ratings
🕰️ Nutrition History🥩 Dietary Fat Debate🍬 Sugar Metabolism🥑 Low-Carb Movement🩸 Insulin And Health
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