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Books like Transcending Trauma

Healing Developmental Trauma
by Laurence Heller • 2012
Childhood survival strategies harden into adult identity. A somatic method for softening them.
4.26
2k+
🧒 Childhood Trauma🌱 Trauma Recovery🧘 Somatic Therapy🔗 Attachment Theory🧠 Polyvagal Theory
Healing Developmental Trauma Summary
Healing Developmental Trauma 98%
Childhood survival strategies harden into adult identity. A somatic method for softening them.
by Laurence Heller 2012
4.26
2k+ ratings
🧒 Childhood Trauma🌱 Trauma Recovery🧘 Somatic Therapy🔗 Attachment Theory🧠 Polyvagal Theory
A Practical Guide to Complex PTSD
by Arielle Schwartz • 2020
Childhood trauma reshapes you. A compassionate guide to healing the Complex PTSD it leaves.
4.23
416
🧠 Complex Ptsd🩹 Childhood Trauma⚖️ Emotional Regulation🌿 Somatic Healing💗 Self-Compassion
A Practical Guide to Complex PTSD Summary
A Practical Guide to Complex PTSD 97%
Childhood trauma reshapes you. A compassionate guide to healing the Complex PTSD it leaves.
by Arielle Schwartz 2020
4.23
416 ratings
🧠 Complex Ptsd🩹 Childhood Trauma⚖️ Emotional Regulation🌿 Somatic Healing💗 Self-Compassion
How to Make Millions with Your Ideas
by Dan S. Kennedy • 1996
The body remembers what the mind tries to forget, and that's why talking isn't enough.
3.92
7k+
🩹 Trauma Recovery🧠 Somatic Psychology👶 Attachment Theory🔬 Neuroscience Of Trauma🕸️ Interpersonal Neurobiology
How to Make Millions with Your Ideas Summary
How to Make Millions with Your Ideas 97%
The body remembers what the mind tries to forget, and that's why talking isn't enough.
by Dan S. Kennedy 1996
3.92
7k+ ratings
🩹 Trauma Recovery🧠 Somatic Psychology👶 Attachment Theory🔬 Neuroscience Of Trauma🕸️ Interpersonal Neurobiology
Trauma and the Body
by Pat Ogden • 2006
To heal trauma, the body must finish the fight-or-flight actions that were interrupted long ago.
4.40
614
🧠 Somatic Psychology🩹 Trauma Therapy🌡️ Arousal Regulation🔗 Attachment Repair💔 Dissociation
Trauma and the Body Summary
Trauma and the Body 97%
To heal trauma, the body must finish the fight-or-flight actions that were interrupted long ago.
by Pat Ogden 2006
4.40
614 ratings
🧠 Somatic Psychology🩹 Trauma Therapy🌡️ Arousal Regulation🔗 Attachment Repair💔 Dissociation
The Haunted Self
by Onno van der Hart • 2006
The personality splits under trauma: one part manages lunch, another still flees the tiger.
4.44
393
🧠 Trauma Therapy🔬 Dissociation Studies💔 Complex Trauma🪞 Inner Fragmentation🔄 Trauma Processing
The Haunted Self Summary
The Haunted Self 97%
The personality splits under trauma: one part manages lunch, another still flees the tiger.
by Onno van der Hart 2006
4.44
393 ratings
🧠 Trauma Therapy🔬 Dissociation Studies💔 Complex Trauma🪞 Inner Fragmentation🔄 Trauma Processing
Emotional Sobriety
by Tian Dayton • 2007
The emotional regulation skills that keep you stopped, long after the substance is gone.
4.26
486
🧠 Trauma Recovery💗 Emotional Regulation🔄 Addiction Recovery🪢 Codependency Recovery🔗 Attachment Theory
Emotional Sobriety Summary
Emotional Sobriety 97%
The emotional regulation skills that keep you stopped, long after the substance is gone.
by Tian Dayton 2007
4.26
486 ratings
🧠 Trauma Recovery💗 Emotional Regulation🔄 Addiction Recovery🪢 Codependency Recovery🔗 Attachment Theory
Trauma, Bonding & Family Constellations
by Franz Ruppert • 2005
Emotional bonding is how trauma travels from parent to child. Family constellations map the route.
4.06
262
🫂 Trauma Therapy🔗 Attachment Theory👨‍👩‍👧‍👦 Family Systems🧬 Intergenerational Trauma🧩 Dissociation
Trauma, Bonding & Family Constellations Summary
Trauma, Bonding & Family Constellations 97%
Emotional bonding is how trauma travels from parent to child. Family constellations map the route.
by Franz Ruppert 2005
4.06
262 ratings
🫂 Trauma Therapy🔗 Attachment Theory👨‍👩‍👧‍👦 Family Systems🧬 Intergenerational Trauma🧩 Dissociation
Trauma
by Paul Conti • 2021
Trauma spreads through shame, distorting brains and crossing generations, but it can be broken.
3.73
2k+
🩹 Trauma Recovery🧒 Childhood Trauma🛡️ Shame Resilience🧠 Neurobiology Of Trauma🔄 Intergenerational Trauma
Trauma Summary
Trauma 97%
Trauma spreads through shame, distorting brains and crossing generations, but it can be broken.
by Paul Conti 2021
3.73
2k+ ratings
🩹 Trauma Recovery🧒 Childhood Trauma🛡️ Shame Resilience🧠 Neurobiology Of Trauma🔄 Intergenerational Trauma
Body-First Healing
by Brittany Piper • 2025
Talk therapy alone can’t reach trauma held in the body. The somatic path out.
4.03
348
🧠 Somatic Experiencing🎢 Polyvagal Theory🔗 Attachment Repair🕊️ Trauma Recovery👶 Inner Child Reparenting
Body-First Healing Summary
Body-First Healing 97%
Talk therapy alone can’t reach trauma held in the body. The somatic path out.
by Brittany Piper 2025
4.03
348 ratings
🧠 Somatic Experiencing🎢 Polyvagal Theory🔗 Attachment Repair🕊️ Trauma Recovery👶 Inner Child Reparenting
Healing the Shame That Binds You
by John Bradshaw • 1988
When shame becomes identity, it poisons everything. The exit begins with telling someone.
4.09
12k+
🧒 Childhood Trauma🗣️ Inner Critic🔄 Addiction Recovery💗 Self-Compassion🔗 Codependency
Healing the Shame That Binds You Summary
Healing the Shame That Binds You 97%
When shame becomes identity, it poisons everything. The exit begins with telling someone.
by John Bradshaw 1988
4.09
12k+ ratings
🧒 Childhood Trauma🗣️ Inner Critic🔄 Addiction Recovery💗 Self-Compassion🔗 Codependency
EMDR
by Francine Shapiro • 1997
84% of single-trauma victims recovered in five hours. The method: guided eye movements.
4.10
957
🩹 Trauma Therapy🧠 Ptsd Treatment🔄 Memory Reprocessing🤲 Somatic Psychology🔬 Neuroscience Of Trauma
EMDR Summary
EMDR 97%
84% of single-trauma victims recovered in five hours. The method: guided eye movements.
by Francine Shapiro 1997
4.10
957 ratings
🩹 Trauma Therapy🧠 Ptsd Treatment🔄 Memory Reprocessing🤲 Somatic Psychology🔬 Neuroscience Of Trauma
Internal Family Systems Therapy
by Richard C. Schwartz • 2020
Your psyche is a family of parts, led by a core self that stays whole.
4.35
786
🧩 Parts Work🏠 Family Systems Theory👧 Inner Child Work🧭 Self-Leadership🌌 Transpersonal Psychology
Internal Family Systems Therapy Summary
Internal Family Systems Therapy 97%
Your psyche is a family of parts, led by a core self that stays whole.
by Richard C. Schwartz 2020
4.35
786 ratings
🧩 Parts Work🏠 Family Systems Theory👧 Inner Child Work🧭 Self-Leadership🌌 Transpersonal Psychology
Invisible Heroes
by Belleruth Naparstek • 2004
Language fails after trauma. Guided imagery targets the right brain, where real healing begins.
4.28
223
🧠 Trauma Recovery⚠️ Ptsd🖼️ Guided Imagery🧘 Mind Body Healing🧬 Neuroscience Of Trauma
Invisible Heroes Summary
Invisible Heroes 97%
Language fails after trauma. Guided imagery targets the right brain, where real healing begins.
by Belleruth Naparstek 2004
4.28
223 ratings
🧠 Trauma Recovery⚠️ Ptsd🖼️ Guided Imagery🧘 Mind Body Healing🧬 Neuroscience Of Trauma
The Tao of Fully Feeling
by Pete Walker • 1995
Grieving fully, including your anger, is the only road to authentic forgiveness.
4.41
1k+
🧒 Childhood Trauma🩹 Trauma Recovery💧 Grief Work🧸 Inner Child Work🤐 Emotional Suppression
The Tao of Fully Feeling Summary
The Tao of Fully Feeling 96%
Grieving fully, including your anger, is the only road to authentic forgiveness.
by Pete Walker 1995
4.41
1k+ ratings
🧒 Childhood Trauma🩹 Trauma Recovery💧 Grief Work🧸 Inner Child Work🤐 Emotional Suppression
Triggers
by David Richo • 2019
Old wounds hide inside every trigger. Learn to find them, grieve, and respond instead of react.
3.86
905
🧠 Emotional Regulation💔 Trauma Recovery👶 Inner Child Work🧘 Mindfulness Practice🌧️ Grief Work
Triggers Summary
Triggers 96%
Old wounds hide inside every trigger. Learn to find them, grieve, and respond instead of react.
by David Richo 2019
3.86
905 ratings
🧠 Emotional Regulation💔 Trauma Recovery👶 Inner Child Work🧘 Mindfulness Practice🌧️ Grief Work
Taming Your Outer Child
by Susan Anderson • 2011
Self-sabotage: a scared part triggers a defiant one. The dialogue that lets you separate them.
4.12
458
🧒 Inner Child Work🚧 Self-Sabotage💔 Attachment Repair🧩 Parts Work🧠 Neuroplasticity
Taming Your Outer Child Summary
Taming Your Outer Child 96%
Self-sabotage: a scared part triggers a defiant one. The dialogue that lets you separate them.
by Susan Anderson 2011
4.12
458 ratings
🧒 Inner Child Work🚧 Self-Sabotage💔 Attachment Repair🧩 Parts Work🧠 Neuroplasticity
Befriend Your Brain
by Faith G. Harper • 2022
Your brain confuses deadlines with predators. The neuroscience-backed playbook for retraining it.
3.92
180
🧠 Trauma Recovery🧬 Neuroscience Of Trauma🔄 Brain Retraining🎢 Emotional Regulation🩺 Trauma-Informed Care
Befriend Your Brain Summary
Befriend Your Brain 96%
Your brain confuses deadlines with predators. The neuroscience-backed playbook for retraining it.
by Faith G. Harper 2022
3.92
180 ratings
🧠 Trauma Recovery🧬 Neuroscience Of Trauma🔄 Brain Retraining🎢 Emotional Regulation🩺 Trauma-Informed Care
Attachment-Focused EMDR
by Laurel Parnell • 2013
EMDR for attachment wounds takes more: resource the client, find the root, let relationship rebuild.
4.49
306
🧒 Attachment Theory👁️ Emdr Therapy🌱 Developmental Trauma🤝 Therapeutic Relationship📖 Clinical Manual
Attachment-Focused EMDR Summary
Attachment-Focused EMDR 96%
EMDR for attachment wounds takes more: resource the client, find the root, let relationship rebuild.
by Laurel Parnell 2013
4.49
306 ratings
🧒 Attachment Theory👁️ Emdr Therapy🌱 Developmental Trauma🤝 Therapeutic Relationship📖 Clinical Manual
Getting Past Your Past
by Francine Shapiro • 2012
Old memories run your present. Bilateral techniques from EMDR's creator to reprocess what got stuck.
4.07
4k+
🩹 Trauma Recovery🧠 Mind-Body Healing🔔 Emotional Triggers🌱 Grounding Exercises🔗 Attachment Theory
Getting Past Your Past Summary
Getting Past Your Past 96%
Old memories run your present. Bilateral techniques from EMDR's creator to reprocess what got stuck.
by Francine Shapiro 2012
4.07
4k+ ratings
🩹 Trauma Recovery🧠 Mind-Body Healing🔔 Emotional Triggers🌱 Grounding Exercises🔗 Attachment Theory
Embracing Shame
by Bret Lyon • 2023
The feeling you've spent a lifetime avoiding might be your most underrated teacher.
4.10
141
🩹 Shame Healing👶 Inner Child Work🧠 Polyvagal Theory🫂 Body Shame🔗 Attachment Theory
Embracing Shame Summary
Embracing Shame 96%
The feeling you've spent a lifetime avoiding might be your most underrated teacher.
by Bret Lyon 2023
4.10
141 ratings
🩹 Shame Healing👶 Inner Child Work🧠 Polyvagal Theory🫂 Body Shame🔗 Attachment Theory
Rage
by Ronald T. Potter-Efron • 2007
Rage isn't one emotion but six, and each type has its own way out. Find yours.
3.93
281
😤 Anger Management🌪️ Emotional Dysregulation🩹 Trauma Recovery😞 Shame And Guilt🔗 Attachment Theory
Rage Summary
Rage 96%
Rage isn't one emotion but six, and each type has its own way out. Find yours.
by Ronald T. Potter-Efron 2007
3.93
281 ratings
😤 Anger Management🌪️ Emotional Dysregulation🩹 Trauma Recovery😞 Shame And Guilt🔗 Attachment Theory
Journey through Trauma
by Gretchen Schmelzer • 2018
Healing repeated trauma is a cycle, not a line: build safety first, then dismantle defenses.
4.50
452
🩹 Trauma Recovery🧠 Complex Trauma🔄 Phase-Based Healing📖 Narrative Therapy🌱 Post-Traumatic Growth
Journey through Trauma Summary
Journey through Trauma 96%
Healing repeated trauma is a cycle, not a line: build safety first, then dismantle defenses.
by Gretchen Schmelzer 2018
4.50
452 ratings
🩹 Trauma Recovery🧠 Complex Trauma🔄 Phase-Based Healing📖 Narrative Therapy🌱 Post-Traumatic Growth
Internal Family Systems Therapy
by Richard C. Schwartz • 1994
Your mind is many parts, not one self. The therapy that helps them trust the innate leader.
4.34
2k+
🧩 Parts Work🧒 Inner Child Healing👨‍👩‍👧‍👦 Family Systems Therapy🩹 Trauma Recovery🧘 Mindfulness Therapy
Internal Family Systems Therapy Summary
Internal Family Systems Therapy 96%
Your mind is many parts, not one self. The therapy that helps them trust the innate leader.
by Richard C. Schwartz 1994
4.34
2k+ ratings
🧩 Parts Work🧒 Inner Child Healing👨‍👩‍👧‍👦 Family Systems Therapy🩹 Trauma Recovery🧘 Mindfulness Therapy
Breaking Negative Thinking Patterns
by Gitta Jacob • 2012
Self-criticism, numbness, rage: not flaws but modes. Map yours and build the one that heals.
3.96
2k+
🩺 Therapeutic Self-Help🌊 Emotional Regulation🧸 Inner Child Work💗 Self-Compassion Practices🧠 Cognitive Behavioral
Breaking Negative Thinking Patterns Summary
Breaking Negative Thinking Patterns 96%
Self-criticism, numbness, rage: not flaws but modes. Map yours and build the one that heals.
by Gitta Jacob 2012
3.96
2k+ ratings
🩺 Therapeutic Self-Help🌊 Emotional Regulation🧸 Inner Child Work💗 Self-Compassion Practices🧠 Cognitive Behavioral
Soulbriety
by Elisa Hallerman • 2022
Why sobriety fails without soul work, and how to rebuild the self addiction buried.
4.01
242
🔗 Addiction Recovery🩹 Trauma Healing🧘 Somatic Therapy🧩 Inner Parts Work🙏 Spiritual Recovery
Soulbriety Summary
Soulbriety 96%
Why sobriety fails without soul work, and how to rebuild the self addiction buried.
by Elisa Hallerman 2022
4.01
242 ratings
🔗 Addiction Recovery🩹 Trauma Healing🧘 Somatic Therapy🧩 Inner Parts Work🙏 Spiritual Recovery
Master Your Attachment Style
by Scott A Young • 2021
Four ways people push love away. Learn yours, leverage its hidden strengths, and stop the pattern.
4.10
143
🧩 Attachment Theory❤️ Relationship Psychology🩹 Healing From Childhood Trauma🪢 Codependency Recovery🧠 Self-Limiting Beliefs
Master Your Attachment Style Summary
Master Your Attachment Style 96%
Four ways people push love away. Learn yours, leverage its hidden strengths, and stop the pattern.
by Scott A Young 2021
4.10
143 ratings
🧩 Attachment Theory❤️ Relationship Psychology🩹 Healing From Childhood Trauma🪢 Codependency Recovery🧠 Self-Limiting Beliefs
Healing Your Emotional Self
by Beverly Engel • 2006
Childhood wounds fuel your inner critic. A program to break the cycle and rebuild self-compassion.
4.00
1k+
🧒 Childhood Trauma👶 Inner Child Work🛡️ Shame Resilience🗣️ Inner Critic Work💗 Self-Compassion
Healing Your Emotional Self Summary
Healing Your Emotional Self 96%
Childhood wounds fuel your inner critic. A program to break the cycle and rebuild self-compassion.
by Beverly Engel 2006
4.00
1k+ ratings
🧒 Childhood Trauma👶 Inner Child Work🛡️ Shame Resilience🗣️ Inner Critic Work💗 Self-Compassion
The Courage to Heal
by Ellen Bass • 2008
A step-by-step path from silence and self-blame to reclaiming your life: the survivor's classic.
4.21
8k+
🩹 Trauma Recovery💔 Sexual Abuse Recovery🧸 Inner Child Work🤐 Shame Resilience✊ Feminist Psychology
The Courage to Heal Summary
The Courage to Heal 96%
A step-by-step path from silence and self-blame to reclaiming your life: the survivor's classic.
by Ellen Bass 2008
4.21
8k+ ratings
🩹 Trauma Recovery💔 Sexual Abuse Recovery🧸 Inner Child Work🤐 Shame Resilience✊ Feminist Psychology
Neurofeedback in the Treatment of Developmental Trauma
by Sebern F. Fisher • 2014
When early trauma hardwires the brain for threat, neurofeedback can retrain the circuitry.
4.45
148
🧠 Developmental Trauma⚡ Neurofeedback🧬 Brain Plasticity💭 Emotional Regulation🔗 Attachment Repair
Neurofeedback in the Treatment of Developmental Trauma Summary
Neurofeedback in the Treatment of Developmental Trauma 96%
When early trauma hardwires the brain for threat, neurofeedback can retrain the circuitry.
by Sebern F. Fisher 2014
4.45
148 ratings
🧠 Developmental Trauma⚡ Neurofeedback🧬 Brain Plasticity💭 Emotional Regulation🔗 Attachment Repair
Childhood Disrupted
by Donna Jackson Nakazawa • 2015
Your biology remembers what your mind tried to forget. The science of healing childhood adversity.
4.27
3k+
🧒 Childhood Trauma🧠 Mind-Body Connection🩹 Trauma Healing🧬 Epigenetics🔄 Neuroplasticity
Childhood Disrupted Summary
Childhood Disrupted 96%
Your biology remembers what your mind tried to forget. The science of healing childhood adversity.
by Donna Jackson Nakazawa 2015
4.27
3k+ ratings
🧒 Childhood Trauma🧠 Mind-Body Connection🩹 Trauma Healing🧬 Epigenetics🔄 Neuroplasticity
The Body Remembers
by Babette Rothschild • 2000
Trauma therapy without a brake just retraumatizes. A guide to safety, the body, and the alliance.
4.28
3k+
🧠 Trauma Treatment🫂 Therapeutic Alliance🧘 Somatic Psychology🛡️ Trauma-Informed Care💪 Resilience Building
The Body Remembers Summary
The Body Remembers 96%
Trauma therapy without a brake just retraumatizes. A guide to safety, the body, and the alliance.
by Babette Rothschild 2000
4.28
3k+ ratings
🧠 Trauma Treatment🫂 Therapeutic Alliance🧘 Somatic Psychology🛡️ Trauma-Informed Care💪 Resilience Building
Break the Cycle
by Mariel Buqué • 2023
Your family's trauma lives in your body. A holistic guide to healing what you inherited.
4.20
1k+
🧬 Generational Trauma👪 Family Systems🩹 Trauma Healing🧠 Nervous System Regulation💆 Somatic Psychology
Break the Cycle Summary
Break the Cycle 96%
Your family's trauma lives in your body. A holistic guide to healing what you inherited.
by Mariel Buqué 2023
4.20
1k+ ratings
🧬 Generational Trauma👪 Family Systems🩹 Trauma Healing🧠 Nervous System Regulation💆 Somatic Psychology
The Polyvagal Theory in Therapy
by Deb Dana • 2018
Three neural pathways drive your reactions. Map your way from shutdown back to connection.
4.35
2k+
🩺 Trauma Therapy🧠 Somatic Psychology⚡ Nervous System Regulation🤝 Co-Regulation💪 Body-Based Healing
The Polyvagal Theory in Therapy Summary
The Polyvagal Theory in Therapy 96%
Three neural pathways drive your reactions. Map your way from shutdown back to connection.
by Deb Dana 2018
4.35
2k+ ratings
🩺 Trauma Therapy🧠 Somatic Psychology⚡ Nervous System Regulation🤝 Co-Regulation💪 Body-Based Healing
It’s Not Always Depression
by Hilary Jacobs Hendel • 2018
Move through anxiety and defenses to feel core emotions and reach your calm, authentic self.
4.22
3k+
🧘 Emotional Wellness🧠 Somatic Therapy🛡️ Defense Mechanisms👶 Inner Child Work📖 Emotional Literacy
It’s Not Always Depression Summary
It’s Not Always Depression 96%
Move through anxiety and defenses to feel core emotions and reach your calm, authentic self.
by Hilary Jacobs Hendel 2018
4.22
3k+ ratings
🧘 Emotional Wellness🧠 Somatic Therapy🛡️ Defense Mechanisms👶 Inner Child Work📖 Emotional Literacy
Understanding and Treating Chronic Shame
by Patricia A. DeYoung • 2015
Shame is not a failing; it is a relational wound in the right brain, healed through connection.
4.53
505
😔 Chronic Shame💔 Relational Trauma🧠 Affect Regulation🪞 Therapist Self-Awareness⚖️ Shame And Guilt
Understanding and Treating Chronic Shame Summary
Understanding and Treating Chronic Shame 96%
Shame is not a failing; it is a relational wound in the right brain, healed through connection.
by Patricia A. DeYoung 2015
4.53
505 ratings
😔 Chronic Shame💔 Relational Trauma🧠 Affect Regulation🪞 Therapist Self-Awareness⚖️ Shame And Guilt
The Science of Stuck
by Britt Frank • 2022
Being stuck isn't laziness; it's self-protection. Small moves, not giant leaps, break the pattern.
4.02
2k+
🩹 Trauma Recovery🧠 Nervous System Regulation🌑 Shadow Work💭 Emotional Regulation🚧 Self-Sabotage
The Science of Stuck Summary
The Science of Stuck 96%
Being stuck isn't laziness; it's self-protection. Small moves, not giant leaps, break the pattern.
by Britt Frank 2022
4.02
2k+ ratings
🩹 Trauma Recovery🧠 Nervous System Regulation🌑 Shadow Work💭 Emotional Regulation🚧 Self-Sabotage
How to Do the Work
by Dr. Nicole LePera • 2021
Your patterns aren't you. They're survival responses your nervous system never learned to turn off.
4.13
35k+
🧘 Somatic Healing🧠 Nervous System Regulation👶 Reparenting🛡️ Boundary Work🧒 Inner Child Work
How to Do the Work Summary
How to Do the Work 96%
Your patterns aren't you. They're survival responses your nervous system never learned to turn off.
by Dr. Nicole LePera 2021
4.13
35k+ ratings
🧘 Somatic Healing🧠 Nervous System Regulation👶 Reparenting🛡️ Boundary Work🧒 Inner Child Work
Introduction to Internal Family Systems
by Richard C. Schwartz • 2001
Your mind is a family of inner parts. There is a leader inside you that can heal them.
4.24
3k+
🧩 Parts Work🧒 Inner Child Healing💖 Compassion-Based Therapy🩹 Trauma Healing🌑 Shadow Work
Introduction to Internal Family Systems Summary
Introduction to Internal Family Systems 96%
Your mind is a family of inner parts. There is a leader inside you that can heal them.
by Richard C. Schwartz 2001
4.24
3k+ ratings
🧩 Parts Work🧒 Inner Child Healing💖 Compassion-Based Therapy🩹 Trauma Healing🌑 Shadow Work
Easy Ego State Interventions
by Robin Shapiro • 2015
Ego state scripts for trauma, attachment repair, and introject removal.
4.42
489
🧩 Ego State Therapy💔 Trauma Therapy🧰 Clinician Toolkit🧸 Attachment Repair🔗 Neural Integration
Easy Ego State Interventions Summary
Easy Ego State Interventions 96%
Ego state scripts for trauma, attachment repair, and introject removal.
by Robin Shapiro 2015
4.42
489 ratings
🧩 Ego State Therapy💔 Trauma Therapy🧰 Clinician Toolkit🧸 Attachment Repair🔗 Neural Integration
Whole Again
by Jackson MacKenzie • 2019
The wound lives in your body. A protocol for healing what talk therapy cannot touch.
4.19
4k+
🧨 Toxic Relationships🩹 Trauma Recovery🧘 Somatic Healing💗 Self-Compassion😔 Shame And Guilt
Whole Again Summary
Whole Again 96%
The wound lives in your body. A protocol for healing what talk therapy cannot touch.
by Jackson MacKenzie 2019
4.19
4k+ ratings
🧨 Toxic Relationships🩹 Trauma Recovery🧘 Somatic Healing💗 Self-Compassion😔 Shame And Guilt
How We Grow Through What We Go Through
by Christopher Willard • 2022
Post-traumatic growth is more common than PTSD. The body-first practices that make it happen.
3.85
213
🩹 Trauma Recovery🌱 Post-Traumatic Growth🧘 Somatic Healing🧠 Polyvagal Theory💗 Self-Compassion
How We Grow Through What We Go Through Summary
How We Grow Through What We Go Through 96%
Post-traumatic growth is more common than PTSD. The body-first practices that make it happen.
by Christopher Willard 2022
3.85
213 ratings
🩹 Trauma Recovery🌱 Post-Traumatic Growth🧘 Somatic Healing🧠 Polyvagal Theory💗 Self-Compassion
Trauma-Sensitive Mindfulness
by David A. Treleaven • 2018
Mindfulness can backfire for trauma survivors. How to recognize the signs and adapt the practice.
4.39
965
🧠 Trauma Therapy🔄 Trauma-Informed Care⚡ Nervous System Regulation🤲 Somatic Experiencing👨‍👩‍👧 Intergenerational Trauma
Trauma-Sensitive Mindfulness Summary
Trauma-Sensitive Mindfulness 96%
Mindfulness can backfire for trauma survivors. How to recognize the signs and adapt the practice.
by David A. Treleaven 2018
4.39
965 ratings
🧠 Trauma Therapy🔄 Trauma-Informed Care⚡ Nervous System Regulation🤲 Somatic Experiencing👨‍👩‍👧 Intergenerational Trauma
Somatic Internal Family Systems Therapy
by Susan McConnell • 2020
Your client's protectors manifest as tension and pain. The somatic tools to work with them directly.
3.95
426
🧘 Somatic Therapy🛋️ Internal Family Systems🩹 Trauma Healing🧠 Body Mind Connection💬 Nonverbal Communication
Somatic Internal Family Systems Therapy Summary
Somatic Internal Family Systems Therapy 96%
Your client's protectors manifest as tension and pain. The somatic tools to work with them directly.
by Susan McConnell 2020
3.95
426 ratings
🧘 Somatic Therapy🛋️ Internal Family Systems🩹 Trauma Healing🧠 Body Mind Connection💬 Nonverbal Communication
Healing Trauma
by Peter A. Levine • 2005
The wound isn't the event. It's the survival response the body never got to finish.
4.08
2k+
🧠 Somatic Psychology🩹 Trauma Healing🧘 Mind-Body Connection🔬 Stress Physiology🛋️ Body Psychotherapy
Healing Trauma Summary
Healing Trauma 96%
The wound isn't the event. It's the survival response the body never got to finish.
by Peter A. Levine 2005
4.08
2k+ ratings
🧠 Somatic Psychology🩹 Trauma Healing🧘 Mind-Body Connection🔬 Stress Physiology🛋️ Body Psychotherapy
Homecoming
by Thema Bryant • 2022
Disconnection was a survival strategy. A psychologist maps the way back to your authentic self.
4.32
1k+
🩹 Trauma Recovery🧒 Inner Child Work🌱 Authentic Living✊ Liberation Psychology💔 Grief And Loss
Homecoming Summary
Homecoming 96%
Disconnection was a survival strategy. A psychologist maps the way back to your authentic self.
by Thema Bryant 2022
4.32
1k+ ratings
🩹 Trauma Recovery🧒 Inner Child Work🌱 Authentic Living✊ Liberation Psychology💔 Grief And Loss
When Religion Hurts You
by Laura E. Anderson • 2023
Religious trauma is stored in the body. Healing it requires more than changing your beliefs.
4.38
2k+
💔 Religious Trauma🧠 Somatic Therapy✝️ High-Control Religion🗣️ Spiritual Abuse🌬️ Polyvagal Theory
When Religion Hurts You Summary
When Religion Hurts You 96%
Religious trauma is stored in the body. Healing it requires more than changing your beliefs.
by Laura E. Anderson 2023
4.38
2k+ ratings
💔 Religious Trauma🧠 Somatic Therapy✝️ High-Control Religion🗣️ Spiritual Abuse🌬️ Polyvagal Theory
The Pain We Carry
by Natalie Y. Gutiérrez • 2022
Racial trauma is stored in the body. Breath, ancestors, and self-compassion are the medicine.
4.41
543
🩸 Racial Trauma🧠 Complex Ptsd✊🏾 Bipoc Mental Health🧘 Somatic Healing🔗 Intergenerational Trauma
The Pain We Carry Summary
The Pain We Carry 96%
Racial trauma is stored in the body. Breath, ancestors, and self-compassion are the medicine.
by Natalie Y. Gutiérrez 2022
4.41
543 ratings
🩸 Racial Trauma🧠 Complex Ptsd✊🏾 Bipoc Mental Health🧘 Somatic Healing🔗 Intergenerational Trauma
Eye Movement Desensitization and Reprocessing (EMDR) Therapy, Third Edition
by Francine Shapiro • 2022
Trauma lodges in the brain as unprocessed memories; the therapy that reprocesses them, step by step.
4.29
280
🩹 Trauma Therapy🧠 Ptsd Treatment🧩 Memory Reprocessing📋 Clinical Protocols📚 Evidence-Based Therapy
Eye Movement Desensitization and Reprocessing (EMDR) Therapy, Third Edition Summary
Eye Movement Desensitization and Reprocessing (EMDR) Therapy, Third Edition 96%
Trauma lodges in the brain as unprocessed memories; the therapy that reprocesses them, step by step.
by Francine Shapiro 2022
4.29
280 ratings
🩹 Trauma Therapy🧠 Ptsd Treatment🧩 Memory Reprocessing📋 Clinical Protocols📚 Evidence-Based Therapy
Invincible
by Brian F. Martin • 2014
Your childhood in a violent home planted ten lies. Unlearning them changes everything.
4.57
698
🧒 Childhood Trauma🏠 Domestic Violence Recovery🔒 Limiting Beliefs🔄 Cognitive Reframing🩹 Trauma Recovery
Invincible Summary
Invincible 96%
Your childhood in a violent home planted ten lies. Unlearning them changes everything.
by Brian F. Martin 2014
4.57
698 ratings
🧒 Childhood Trauma🏠 Domestic Violence Recovery🔒 Limiting Beliefs🔄 Cognitive Reframing🩹 Trauma Recovery
Shame & Guilt
by Jane Middelton-Moz MS • 1990
Shame attacks who you are; guilt what you did. The simple distinction that changes everything.
4.06
176
🎭 Shame And Guilt🏡 Family Of Origin Work🧸 Inner Child Healing🔄 Relationship Patterns🔺 Emotional Triangles
Shame & Guilt Summary
Shame & Guilt 96%
Shame attacks who you are; guilt what you did. The simple distinction that changes everything.
by Jane Middelton-Moz MS 1990
4.06
176 ratings
🎭 Shame And Guilt🏡 Family Of Origin Work🧸 Inner Child Healing🔄 Relationship Patterns🔺 Emotional Triangles
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