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Books like The Ultimate Workout Plan;

Bodybuilding For Beginners
by Kyle Hunt • 2019
A twelve-week plan pairing compound lifts, nutrition, and recovery to build muscle and shed fat.
4.10
120
🏋️ Beginner Bodybuilding💪 Strength Training🍗 Muscle Gain Nutrition🏋️‍♂️ Compound Lifts🗓️ Fitness Habit Building
Bodybuilding For Beginners Summary
Bodybuilding For Beginners 96%
A twelve-week plan pairing compound lifts, nutrition, and recovery to build muscle and shed fat.
by Kyle Hunt 2019
4.10
120 ratings
🏋️ Beginner Bodybuilding💪 Strength Training🍗 Muscle Gain Nutrition🏋️‍♂️ Compound Lifts🗓️ Fitness Habit Building
Beyond Bigger Leaner Stronger
by Michael Matthews • 2014
Advanced periodized lifting and macro tracking to crush plateaus, get shredded, and stay that way.
4.17
1k+
🏋️ Strength Training💪 Bodybuilding📈 Progressive Overload🔬 Evidence-Based Fitness🥗 Macronutrient Tracking
Beyond Bigger Leaner Stronger Summary
Beyond Bigger Leaner Stronger 96%
Advanced periodized lifting and macro tracking to crush plateaus, get shredded, and stay that way.
by Michael Matthews 2014
4.17
1k+ ratings
🏋️ Strength Training💪 Bodybuilding📈 Progressive Overload🔬 Evidence-Based Fitness🥗 Macronutrient Tracking
How to Build Strong & Lean Bodyweight Muscle
by Anthony Arvanitakis • 2018
A gym-free body is possible: the science of using your own weight to build real, lean mass.
4.28
236
🏋️ Bodyweight Training🏠 Home Workouts💪 Muscle Hypertrophy📊 Evidence-Based Fitness🥗 Sports Nutrition
How to Build Strong & Lean Bodyweight Muscle Summary
How to Build Strong & Lean Bodyweight Muscle 96%
A gym-free body is possible: the science of using your own weight to build real, lean mass.
by Anthony Arvanitakis 2018
4.28
236 ratings
🏋️ Bodyweight Training🏠 Home Workouts💪 Muscle Hypertrophy📊 Evidence-Based Fitness🥗 Sports Nutrition
Burn the Fat, Feed the Muscle
by Tom Venuto • 2003
A natural bodybuilder's blueprint for burning fat and keeping muscle, customized to your body type.
4.31
3k+
🔄 Body Recomposition🔥 Fat Loss📊 Macro Tracking🏋️ Resistance Training🥩 Bodybuilding Nutrition
Burn the Fat, Feed the Muscle Summary
Burn the Fat, Feed the Muscle 96%
A natural bodybuilder's blueprint for burning fat and keeping muscle, customized to your body type.
by Tom Venuto 2003
4.31
3k+ ratings
🔄 Body Recomposition🔥 Fat Loss📊 Macro Tracking🏋️ Resistance Training🥩 Bodybuilding Nutrition
Better Than Steroids
by Warren Willey • 2006
The natural bodybuilding system that uses food timing and overeating windows to rival steroids.
3.92
237
🥗 Sports Nutrition⚖️ Body Recomposition⏰ Meal Timing💪 Hypertrophy Training🏃 Interval Training
Better Than Steroids Summary
Better Than Steroids 96%
The natural bodybuilding system that uses food timing and overeating windows to rival steroids.
by Warren Willey 2006
3.92
237 ratings
🥗 Sports Nutrition⚖️ Body Recomposition⏰ Meal Timing💪 Hypertrophy Training🏃 Interval Training
Thinner Leaner Stronger
by Michael Matthews • 2012
Heavy squats, more protein, less cardio: the body recomposition system built for women.
4.00
5k+
🏋️ Weight Training🔄 Body Recomposition🥗 Sports Nutrition📈 Progressive Overload🔬 Evidence-Based Fitness
Thinner Leaner Stronger Summary
Thinner Leaner Stronger 96%
Heavy squats, more protein, less cardio: the body recomposition system built for women.
by Michael Matthews 2012
4.00
5k+ ratings
🏋️ Weight Training🔄 Body Recomposition🥗 Sports Nutrition📈 Progressive Overload🔬 Evidence-Based Fitness
The Abs Diet
by Ted Spiker • 2004
Twelve foods, six meals a day, and a workout that turns muscle into a calorie furnace.
3.83
2k+
🍽️ Diet Plans🏋️ Strength Training⏱️ Interval Training🍴 Meal Frequency💪 Core Training
The Abs Diet Summary
The Abs Diet 95%
Twelve foods, six meals a day, and a workout that turns muscle into a calorie furnace.
by Ted Spiker 2004
3.83
2k+ ratings
🍽️ Diet Plans🏋️ Strength Training⏱️ Interval Training🍴 Meal Frequency💪 Core Training
6 Weeks to a Hollywood Body
by Steve Zim • 2006
A Hollywood trainer's six weeks: eating and lifting keyed to your body type, not someone else's.
3.86
116
🎬 Celebrity Fitness🏋️ Body Transformation🧬 Body Type Training🕐 Meal Timing🐢 Slow Reps Training
6 Weeks to a Hollywood Body Summary
6 Weeks to a Hollywood Body 95%
A Hollywood trainer's six weeks: eating and lifting keyed to your body type, not someone else's.
by Steve Zim 2006
3.86
116 ratings
🎬 Celebrity Fitness🏋️ Body Transformation🧬 Body Type Training🕐 Meal Timing🐢 Slow Reps Training
Maximum Strength
by Eric Cressey CSCS • 2008
Stronger in 16 weeks: the compound-lift program that builds what bodybuilding cannot.
3.91
262
🏋️ Strength Training💪 Compound Lifts📈 Progressive Overload📅 Periodization🔧 Functional Strength
Maximum Strength Summary
Maximum Strength 95%
Stronger in 16 weeks: the compound-lift program that builds what bodybuilding cannot.
by Eric Cressey CSCS 2008
3.91
262 ratings
🏋️ Strength Training💪 Compound Lifts📈 Progressive Overload📅 Periodization🔧 Functional Strength
Body by Science
by John Little • 2008
The research behind a weekly 12-minute workout that claims to replace hours of cardio.
4.10
3k+
🏋️ Strength Training🔬 Exercise Science⚡ High Intensity Training🫀 Metabolic Health😴 Recovery Science
Body by Science Summary
Body by Science 95%
The research behind a weekly 12-minute workout that claims to replace hours of cardio.
by John Little 2008
4.10
3k+ ratings
🏋️ Strength Training🔬 Exercise Science⚡ High Intensity Training🫀 Metabolic Health😴 Recovery Science
Practical Programming for Strength Training
by Mark Rippetoe • 2006
Stop adding weight every workout. The programming that replaces linear progress, phase by phase.
4.33
3k+
🏋️ Strength Programming📈 Linear Progression📅 Periodization💪 Compound Lifts⬆️ Progressive Overload
Practical Programming for Strength Training Summary
Practical Programming for Strength Training 95%
Stop adding weight every workout. The programming that replaces linear progress, phase by phase.
by Mark Rippetoe 2006
4.33
3k+ ratings
🏋️ Strength Programming📈 Linear Progression📅 Periodization💪 Compound Lifts⬆️ Progressive Overload
Arnold's Bodybuilding for Men
by Arnold Schwarzenegger • 1981
Arnold's complete blueprint for building muscle, burning fat, and developing the mind of a champion.
4.31
330
🏋️ Bodybuilding Programs💪 Resistance Training🧘 Holistic Fitness🥗 Sports Nutrition📋 Workout Programming
Arnold's Bodybuilding for Men Summary
Arnold's Bodybuilding for Men 95%
Arnold's complete blueprint for building muscle, burning fat, and developing the mind of a champion.
by Arnold Schwarzenegger 1981
4.31
330 ratings
🏋️ Bodybuilding Programs💪 Resistance Training🧘 Holistic Fitness🥗 Sports Nutrition📋 Workout Programming
The Fitness Mindset
by Brian Keane • 2017
The protocol where food, sleep, and mental focus deliver the body that training alone cannot build.
3.84
2k+
🏋️ Strength Training🥗 Sports Nutrition🔄 Habit Formation😴 Sleep Optimization🔬 Exercise Science
The Fitness Mindset Summary
The Fitness Mindset 95%
The protocol where food, sleep, and mental focus deliver the body that training alone cannot build.
by Brian Keane 2017
3.84
2k+ ratings
🏋️ Strength Training🥗 Sports Nutrition🔄 Habit Formation😴 Sleep Optimization🔬 Exercise Science
7 Weeks to 100 Push-Ups
by Steve Speirs • 2009
100 push-ups without stopping. Seven weeks, three days a week, starting wherever you are right now.
3.62
282
🏋️ Bodyweight Training🏠 Home Workouts📈 Progressive Overload🤸 Calisthenics💪 Strength Training
7 Weeks to 100 Push-Ups Summary
7 Weeks to 100 Push-Ups 94%
100 push-ups without stopping. Seven weeks, three days a week, starting wherever you are right now.
by Steve Speirs 2009
3.62
282 ratings
🏋️ Bodyweight Training🏠 Home Workouts📈 Progressive Overload🤸 Calisthenics💪 Strength Training
5-Factor Fitness
by Harley Pasternak • 2004
How Hollywood gets lean: 25 minutes a day, five meals, and a weekly cheat day.
3.70
200
🏋️ Fitness Training🥗 Nutrition Science⚖️ Weight Loss🔄 Body Transformation🔥 Metabolic Conditioning
5-Factor Fitness Summary
5-Factor Fitness 94%
How Hollywood gets lean: 25 minutes a day, five meals, and a weekly cheat day.
by Harley Pasternak 2004
3.70
200 ratings
🏋️ Fitness Training🥗 Nutrition Science⚖️ Weight Loss🔄 Body Transformation🔥 Metabolic Conditioning
365 Health and Fitness Hacks That Could Save Your Life
by Joey Thurman • 2016
Food, sleep, training: a tip for every day that compounds into a healthier, stronger body.
3.86
7
💪 Fitness Fundamentals🥗 Clean Eating⚡ Interval Training🏋️ Resistance Training😴 Sleep Science
365 Health and Fitness Hacks That Could Save Your Life Summary
365 Health and Fitness Hacks That Could Save Your Life 94%
Food, sleep, training: a tip for every day that compounds into a healthier, stronger body.
by Joey Thurman 2016
3.86
7 ratings
💪 Fitness Fundamentals🥗 Clean Eating⚡ Interval Training🏋️ Resistance Training😴 Sleep Science
Don't loose out work out- Rujuta Diwekar...
by Rujuta Diwekar • 2014
Most fat loss advice is wrong. The fix starts with strength, not cardio.
4.04
3k+
🧬 Exercise Science💪 Strength Training⏳ Metabolism And Aging🔍 Debunking Fitness Myths😴 Post-Workout Recovery
Don't loose out work out- Rujuta Diwekar... Summary
Don't loose out work out- Rujuta Diwekar... 94%
Most fat loss advice is wrong. The fix starts with strength, not cardio.
by Rujuta Diwekar 2014
4.04
3k+ ratings
🧬 Exercise Science💪 Strength Training⏳ Metabolism And Aging🔍 Debunking Fitness Myths😴 Post-Workout Recovery
Fitness Independence
by Matt Schifferle • 2016
Most fitness programs sell you things you don't need. The fundamentals that work, on your terms.
4.09
133
🏋️ Fitness Fundamentals🎯 Fitness Minimalism🧭 Self-Directed Fitness🔬 Evidence-Based Fitness🔍 Fitness Skepticism
Fitness Independence Summary
Fitness Independence 94%
Most fitness programs sell you things you don't need. The fundamentals that work, on your terms.
by Matt Schifferle 2016
4.09
133 ratings
🏋️ Fitness Fundamentals🎯 Fitness Minimalism🧭 Self-Directed Fitness🔬 Evidence-Based Fitness🔍 Fitness Skepticism
Progressive Calisthenics
by John Powers • 2015
A bodyweight system that builds real strength in twenty minutes a day, no gym required.
3.46
138
💪 Bodyweight Training🏠 Fitness Minimalism📈 Progressive Overload🧠 Mind-Muscle Connection⏱️ Efficient Workouts
Progressive Calisthenics Summary
Progressive Calisthenics 94%
A bodyweight system that builds real strength in twenty minutes a day, no gym required.
by John Powers 2015
3.46
138 ratings
💪 Bodyweight Training🏠 Fitness Minimalism📈 Progressive Overload🧠 Mind-Muscle Connection⏱️ Efficient Workouts
Tactical Barbell
by K. Black • 2014
For firefighters, soldiers, and cops: how to deadlift 500 while still finishing the run.
4.52
1k+
🎯 Tactical Fitness🔄 Concurrent Training📅 Periodization⚡ Minimalist Training📉 Submaximal Training
Tactical Barbell Summary
Tactical Barbell 94%
For firefighters, soldiers, and cops: how to deadlift 500 while still finishing the run.
by K. Black 2014
4.52
1k+ ratings
🎯 Tactical Fitness🔄 Concurrent Training📅 Periodization⚡ Minimalist Training📉 Submaximal Training
Deep Fitness
by Philip Shepherd • 2021
Thirty minutes a week, one set to failure: the science and the presence that change everything.
3.86
154
🏋️ Strength Training💥 High Intensity Training⏱️ Time-Efficient Fitness🧘 Mindful Movement🦴 Aging And Muscle
Deep Fitness Summary
Deep Fitness 94%
Thirty minutes a week, one set to failure: the science and the presence that change everything.
by Philip Shepherd 2021
3.86
154 ratings
🏋️ Strength Training💥 High Intensity Training⏱️ Time-Efficient Fitness🧘 Mindful Movement🦴 Aging And Muscle
Calisthenics for Beginners
by Matt Schifferle • 2020
No gym, no weights: a bodyweight system that scales from first push-up to full body control.
3.92
201
🏋️ Bodyweight Training🌱 Beginner Fitness🦵 Functional Fitness🏠 Home Workouts🧘 Mobility Training
Calisthenics for Beginners Summary
Calisthenics for Beginners 94%
No gym, no weights: a bodyweight system that scales from first push-up to full body control.
by Matt Schifferle 2020
3.92
201 ratings
🏋️ Bodyweight Training🌱 Beginner Fitness🦵 Functional Fitness🏠 Home Workouts🧘 Mobility Training
Cardio Sucks
by Michael Matthews • 2012
Lose fat fast, keep muscle, skip the endless cardio: the science-backed shortcuts.
3.79
792
🧬 Body Recomposition🍽️ Flexible Dieting🥩 High Protein Diet⚖️ Energy Balance⏱️ Interval Training
Cardio Sucks Summary
Cardio Sucks 94%
Lose fat fast, keep muscle, skip the endless cardio: the science-backed shortcuts.
by Michael Matthews 2012
3.79
792 ratings
🧬 Body Recomposition🍽️ Flexible Dieting🥩 High Protein Diet⚖️ Energy Balance⏱️ Interval Training
Never Let Go
by Dan John • 2009
Willpower runs out. Four of five workouts are average. A coach’s philosophy that plans for both.
4.26
2k+
🏋️ Strength Training🎯 Minimalist Training📅 Daily Discipline👴 Aging And Fitness💪 Old School Strength
Never Let Go Summary
Never Let Go 94%
Willpower runs out. Four of five workouts are average. A coach’s philosophy that plans for both.
by Dan John 2009
4.26
2k+ ratings
🏋️ Strength Training🎯 Minimalist Training📅 Daily Discipline👴 Aging And Fitness💪 Old School Strength
Not a Diet Book
by James Smith • 2020
The fitness industry sold you complexity. A trainer hands back the four things you actually need.
4.09
6k+
🔬 Evidence-Based Fitness🥗 Flexible Dieting📊 Calorie Counting🚫 Anti-Diet Culture🔄 Habit Formation
Not a Diet Book Summary
Not a Diet Book 94%
The fitness industry sold you complexity. A trainer hands back the four things you actually need.
by James Smith 2020
4.09
6k+ ratings
🔬 Evidence-Based Fitness🥗 Flexible Dieting📊 Calorie Counting🚫 Anti-Diet Culture🔄 Habit Formation
Glute Lab
by Bret Contreras • 2019
A program for the body's largest muscle, your key to strength, posture, and pain-free movement.
4.65
820
🏋️ Strength Training🍑 Glute Training📋 Exercise Programming🦴 Muscular Anatomy🛡️ Injury Prevention
Glute Lab Summary
Glute Lab 94%
A program for the body's largest muscle, your key to strength, posture, and pain-free movement.
by Bret Contreras 2019
4.65
820 ratings
🏋️ Strength Training🍑 Glute Training📋 Exercise Programming🦴 Muscular Anatomy🛡️ Injury Prevention
The Calorie Myth
by Jonathan Bailor • 2013
High-quality food resets your weight thermostat, so you can eat more and still lose.
3.85
2k+
🧬 Hormonal Set-Point🥦 Calorie Quality🚫 Anti-Diet Culture🥗 Whole Food Nutrition💪 Eccentric Training
The Calorie Myth Summary
The Calorie Myth 93%
High-quality food resets your weight thermostat, so you can eat more and still lose.
by Jonathan Bailor 2013
3.85
2k+ ratings
🧬 Hormonal Set-Point🥦 Calorie Quality🚫 Anti-Diet Culture🥗 Whole Food Nutrition💪 Eccentric Training
The Energy Plan
by James Collins • 2019
Elite athletes fuel differently each day. A system for adjusting food to your actual daily demands.
4.08
262
🥗 Sports Nutrition🔬 Metabolic Health📋 Meal Planning📊 Nutrition Science🔄 Flexible Dieting
The Energy Plan Summary
The Energy Plan 93%
Elite athletes fuel differently each day. A system for adjusting food to your actual daily demands.
by James Collins 2019
4.08
262 ratings
🥗 Sports Nutrition🔬 Metabolic Health📋 Meal Planning📊 Nutrition Science🔄 Flexible Dieting
The Naked Warrior
by Pavel Tsatsouline • 2003
Two bodyweight moves, ancient tension secrets, and a practice method that never exhausts you.
4.06
2k+
🏋️ Bodyweight Training🤸 Calisthenics🧘 Tension Techniques🪶 Minimalist Fitness🇷🇺 Russian Training Methods
The Naked Warrior Summary
The Naked Warrior 93%
Two bodyweight moves, ancient tension secrets, and a practice method that never exhausts you.
by Pavel Tsatsouline 2003
4.06
2k+ ratings
🏋️ Bodyweight Training🤸 Calisthenics🧘 Tension Techniques🪶 Minimalist Fitness🇷🇺 Russian Training Methods
7 Weeks to 50 Pull-Ups
by Brett Stewart • 2011
Fifty consecutive pull-ups in under two months, even if the word pull-up scares you right now.
3.31
190
🏋️ Calisthenics Training💪 Upper Body Training🏠 Home Workouts🪖 Military Fitness🔧 Functional Fitness
7 Weeks to 50 Pull-Ups Summary
7 Weeks to 50 Pull-Ups 93%
Fifty consecutive pull-ups in under two months, even if the word pull-up scares you right now.
by Brett Stewart 2011
3.31
190 ratings
🏋️ Calisthenics Training💪 Upper Body Training🏠 Home Workouts🪖 Military Fitness🔧 Functional Fitness
The First 20 Minutes
by Gretchen Reynolds • 2012
Why moderate, steady exercise beats brutal workouts, and how the right recovery fuels aging well.
3.80
5k+
🧬 Exercise Science⏳ Longevity Fitness🧠 Brain Health🛌 Recovery Strategies🏋️ Strength Training
The First 20 Minutes Summary
The First 20 Minutes 93%
Why moderate, steady exercise beats brutal workouts, and how the right recovery fuels aging well.
by Gretchen Reynolds 2012
3.80
5k+ ratings
🧬 Exercise Science⏳ Longevity Fitness🧠 Brain Health🛌 Recovery Strategies🏋️ Strength Training
Bruce Lee
by Bruce Lee • 1998
Bruce Lee's training logs: the isometric holds, circuits, and stretches behind his speed and power.
4.25
2k+
🥋 Martial Arts Training🏋️ Strength Training💪 Functional Fitness🧱 Isometric Training🥗 Athlete Nutrition
Bruce Lee Summary
Bruce Lee 93%
Bruce Lee's training logs: the isometric holds, circuits, and stretches behind his speed and power.
by Bruce Lee 1998
4.25
2k+ ratings
🥋 Martial Arts Training🏋️ Strength Training💪 Functional Fitness🧱 Isometric Training🥗 Athlete Nutrition
Fast Exercise
by Michael Mosley • 2013
A few hard minutes, three times a week, reshapes the heart and burns fat. The protocol.
3.82
1k+
⚡ Hiit Training⏱️ Time-Efficient Fitness💪 Bodyweight Training⏳ Intermittent Fasting🩺 Metabolic Health
Fast Exercise Summary
Fast Exercise 93%
A few hard minutes, three times a week, reshapes the heart and burns fat. The protocol.
by Michael Mosley 2013
3.82
1k+ ratings
⚡ Hiit Training⏱️ Time-Efficient Fitness💪 Bodyweight Training⏳ Intermittent Fasting🩺 Metabolic Health
Your Best Body at 40+
by Jeff Csatari • 2009
Your 40s in four weeks: the lifts, foods, and recovery that restore what sedentary years erase.
3.74
121
🏋️ Midlife Fitness👨 Men's Health💪 Strength Training🥗 Anti-Aging Nutrition🩺 Preventive Health
Your Best Body at 40+ Summary
Your Best Body at 40+ 93%
Your 40s in four weeks: the lifts, foods, and recovery that restore what sedentary years erase.
by Jeff Csatari 2009
3.74
121 ratings
🏋️ Midlife Fitness👨 Men's Health💪 Strength Training🥗 Anti-Aging Nutrition🩺 Preventive Health
Which Comes First, Cardio or Weights?
by Alex Hutchinson • 2011
Cardio or weights first? The science-backed answer, plus the myths that dictate how you train.
4.02
2k+
🔬 Exercise Science🧨 Fitness Myths📊 Science-Backed Fitness🧓 Healthy Aging🗓️ Workout Programming
Which Comes First, Cardio or Weights? Summary
Which Comes First, Cardio or Weights? 93%
Cardio or weights first? The science-backed answer, plus the myths that dictate how you train.
by Alex Hutchinson 2011
4.02
2k+ ratings
🔬 Exercise Science🧨 Fitness Myths📊 Science-Backed Fitness🧓 Healthy Aging🗓️ Workout Programming
The 4-Hour Body
by Timothy Ferriss • 2000
Two workouts, one binge day, cold packs: the minimalist path to body change fitness rules miss.
3.71
38k+
🧬 Biohacking💪 Body Transformation🥩 Low-Carb Diets⏱️ Minimalist Fitness📊 Self-Tracking
The 4-Hour Body Summary
The 4-Hour Body 93%
Two workouts, one binge day, cold packs: the minimalist path to body change fitness rules miss.
by Timothy Ferriss 2000
3.71
38k+ ratings
🧬 Biohacking💪 Body Transformation🥩 Low-Carb Diets⏱️ Minimalist Fitness📊 Self-Tracking
Metabolic Autophagy
by Siim Land • 2019
Unlock your body's self-repair system without giving up muscle: the fasting and training protocol.
4.23
197
🕛 Intermittent Fasting🥑 Ketogenic Diet🏋️ Resistance Training🧬 Longevity🔥 Metabolic Health
Metabolic Autophagy Summary
Metabolic Autophagy 93%
Unlock your body's self-repair system without giving up muscle: the fasting and training protocol.
by Siim Land 2019
4.23
197 ratings
🕛 Intermittent Fasting🥑 Ketogenic Diet🏋️ Resistance Training🧬 Longevity🔥 Metabolic Health
This Is Why You're Fat (And How to Get Thin Forever)
by Jackie Warner • 2010
Add food, not subtract it: a two-week hormonal reset that makes cravings disappear on their own.
3.82
1k+
🧬 Hormone Health🍬 Sugar Addiction🥗 Clean Eating🧠 Eating Psychology💪 High Intensity Training
This Is Why You're Fat (And How to Get Thin Forever) Summary
This Is Why You're Fat (And How to Get Thin Forever) 93%
Add food, not subtract it: a two-week hormonal reset that makes cravings disappear on their own.
by Jackie Warner 2010
3.82
1k+ ratings
🧬 Hormone Health🍬 Sugar Addiction🥗 Clean Eating🧠 Eating Psychology💪 High Intensity Training
Men's Health TNT Diet
by Jeff S. Volek • 2007
Stop choosing between fat loss and muscle gain: timed carbs and full-body lifts do both.
3.65
124
🥩 Low-Carb Diets⏱️ Nutrient Timing💪 Body Recomposition🩺 Metabolic Syndrome🏋️ Strength Training
Men's Health TNT Diet Summary
Men's Health TNT Diet 93%
Stop choosing between fat loss and muscle gain: timed carbs and full-body lifts do both.
by Jeff S. Volek 2007
3.65
124 ratings
🥩 Low-Carb Diets⏱️ Nutrient Timing💪 Body Recomposition🩺 Metabolic Syndrome🏋️ Strength Training
Spartan Fit!
by Joe De Sena • 2016
Burpees, body weight, and grit: the Spartan formula for strength that handles real-world obstacles.
3.99
613
🏋️ Functional Fitness🧠 Mental Toughness💪 Bodyweight Training🏛️ Modern Stoicism🏃 Endurance Sports
Spartan Fit! Summary
Spartan Fit! 93%
Burpees, body weight, and grit: the Spartan formula for strength that handles real-world obstacles.
by Joe De Sena 2016
3.99
613 ratings
🏋️ Functional Fitness🧠 Mental Toughness💪 Bodyweight Training🏛️ Modern Stoicism🏃 Endurance Sports
Vegan Bodybuilding & Fitness
by Robert Cheeke • 2010
Build a muscular physique on plants: the exact meal plan, supplement stack, and training system.
3.52
200
🥦 Vegan Bodybuilding🥗 Plant-Based Nutrition🏋️ Workout Programming💊 Supplement Guides📅 Meal Planning
Vegan Bodybuilding & Fitness Summary
Vegan Bodybuilding & Fitness 93%
Build a muscular physique on plants: the exact meal plan, supplement stack, and training system.
by Robert Cheeke 2010
3.52
200 ratings
🥦 Vegan Bodybuilding🥗 Plant-Based Nutrition🏋️ Workout Programming💊 Supplement Guides📅 Meal Planning
Jump Attack
by Tim S. Grover • 2000
Train for the fourth quarter, not just a gym max: the 90-day explosive-power protocol.
4.12
364
🏋️ Sports Training🏃 Athletic Performance💥 Explosive Training🧠 Mental Toughness🥗 Sports Nutrition
Jump Attack Summary
Jump Attack 93%
Train for the fourth quarter, not just a gym max: the 90-day explosive-power protocol.
by Tim S. Grover 2000
4.12
364 ratings
🏋️ Sports Training🏃 Athletic Performance💥 Explosive Training🧠 Mental Toughness🥗 Sports Nutrition
The Body Book
by Cameron Díaz • 2013
A star's guide to real food, strength, and the body wisdom no diet ever teaches.
3.75
8k+
🥗 Whole Foods Nutrition🌿 Holistic Health🧘 Mindful Eating🍽️ Intuitive Eating❤️ Body Acceptance
The Body Book Summary
The Body Book 93%
A star's guide to real food, strength, and the body wisdom no diet ever teaches.
by Cameron Díaz 2013
3.75
8k+ ratings
🥗 Whole Foods Nutrition🌿 Holistic Health🧘 Mindful Eating🍽️ Intuitive Eating❤️ Body Acceptance
6-Minute Fitness at 60+
by Jonathan Su • 2020
Six minutes, twice daily, at home: the workout that rebuilds strength and balance after 60.
4.22
417
👴 Senior Fitness🏠 Home Workouts⚡ Hiit Training🏃 Functional Fitness🍎 Healthy Aging
6-Minute Fitness at 60+ Summary
6-Minute Fitness at 60+ 93%
Six minutes, twice daily, at home: the workout that rebuilds strength and balance after 60.
by Jonathan Su 2020
4.22
417 ratings
👴 Senior Fitness🏠 Home Workouts⚡ Hiit Training🏃 Functional Fitness🍎 Healthy Aging
Easy Strength
by Dan John • 2011
Lift heavy without wrecking yourself: a plan for sustainable strength that fits any life.
4.20
689
🏋️ Strength Training🏅 Sports Performance🔔 Kettlebell Training📋 Program Design🧱 Foundational Training
Easy Strength Summary
Easy Strength 93%
Lift heavy without wrecking yourself: a plan for sustainable strength that fits any life.
by Dan John 2011
4.20
689 ratings
🏋️ Strength Training🏅 Sports Performance🔔 Kettlebell Training📋 Program Design🧱 Foundational Training
Powerlifting
by Dan Austin • 2012
Squat, bench, deadlift: their mechanics, then the periodization that makes them heavier every cycle.
4.11
144
🏋️ Powerlifting💪 Strength Training🔧 Lifting Technique🍽️ Sports Nutrition📅 Periodization
Powerlifting Summary
Powerlifting 93%
Squat, bench, deadlift: their mechanics, then the periodization that makes them heavier every cycle.
by Dan Austin 2012
4.11
144 ratings
🏋️ Powerlifting💪 Strength Training🔧 Lifting Technique🍽️ Sports Nutrition📅 Periodization
The One-Minute Workout
by Martin Gibala • 2017
Long cardio may be unnecessary. The lab data behind the shortest effective workout.
4.06
854
🏃 Interval Training🔬 Exercise Science⚡ Efficient Workouts⏱️ Short Workouts🔥 Metabolic Training
The One-Minute Workout Summary
The One-Minute Workout 93%
Long cardio may be unnecessary. The lab data behind the shortest effective workout.
by Martin Gibala 2017
4.06
854 ratings
🏃 Interval Training🔬 Exercise Science⚡ Efficient Workouts⏱️ Short Workouts🔥 Metabolic Training
Jumpstart to Skinny
by Bob Harper • 2013
Showing up leaner in 21 days: an 800-calorie ceiling, a macro split, and fasted cardio.
3.51
762
⚡️ Crash Diets📅 Short-Term Programs📊 Macronutrient Ratios🏃 Fasted Cardio🔥 Metabolic Conditioning
Jumpstart to Skinny Summary
Jumpstart to Skinny 92%
Showing up leaner in 21 days: an 800-calorie ceiling, a macro split, and fasted cardio.
by Bob Harper 2013
3.51
762 ratings
⚡️ Crash Diets📅 Short-Term Programs📊 Macronutrient Ratios🏃 Fasted Cardio🔥 Metabolic Conditioning
Fat Loss Forever
by Layne Norton • 2019
Why most diets end in regain, and the metabolic recovery plan that makes fat loss permanent.
4.55
346
🧪 Evidence-Based Nutrition🏋️ Body Composition📊 Macro Tracking🥩 High Protein Diets🍽️ Hunger Management
Fat Loss Forever Summary
Fat Loss Forever 92%
Why most diets end in regain, and the metabolic recovery plan that makes fat loss permanent.
by Layne Norton 2019
4.55
346 ratings
🧪 Evidence-Based Nutrition🏋️ Body Composition📊 Macro Tracking🥩 High Protein Diets🍽️ Hunger Management
Primal Endurance
by Mark Sisson • 2016
The low-intensity, high-fat method that turns endurance athletes into fat-burning engines.
4.01
989
🏃 Endurance Sports🔥 Fat Adaptation🥩 Paleo Diet🥑 Ketogenic Diet❤️ Heart Rate Training
Primal Endurance Summary
Primal Endurance 92%
The low-intensity, high-fat method that turns endurance athletes into fat-burning engines.
by Mark Sisson 2016
4.01
989 ratings
🏃 Endurance Sports🔥 Fat Adaptation🥩 Paleo Diet🥑 Ketogenic Diet❤️ Heart Rate Training
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