50 Books like The Resilient Warrior

Meditation for Warriors

by Loren W. Christensen • 2013

Meditation rebuilt for warriors: no incense, just the drills that keep you clear when it counts.

4.11

110

🎯 Tactical Mindfulness 🧠 Combat Psychology 🌬️ Breathwork Techniques 🎬 Mental Rehearsal 🧘 Secular Mindfulness

Meditation for Warriors 94%

Meditation rebuilt for warriors: no incense, just the drills that keep you clear when it counts.

by Loren W. Christensen 2013

4.11

110 ratings

🎯 Tactical Mindfulness 🧠 Combat Psychology 🌬️ Breathwork Techniques 🎬 Mental Rehearsal 🧘 Secular Mindfulness

Invisible Heroes

by Belleruth Naparstek • 2004

Language fails after trauma. Guided imagery targets the right brain, where real healing begins.

4.28

223

🧠 Trauma Recovery ⚠️ Ptsd 🖼️ Guided Imagery 🧘 Mind Body Healing 🧬 Neuroscience Of Trauma

Invisible Heroes 94%

Language fails after trauma. Guided imagery targets the right brain, where real healing begins.

by Belleruth Naparstek 2004

4.28

223 ratings

🧠 Trauma Recovery ⚠️ Ptsd 🖼️ Guided Imagery 🧘 Mind Body Healing 🧬 Neuroscience Of Trauma

How to Be Your Own Therapist

by Owen O'Kane • 2022

Ten minutes a day: check your thoughts, reframe your stories, let go of emotional weight.

3.84

941

🛋️ Self-Therapy 🧠 Cognitive Behavioral Therapy 📖 Narrative Therapy 💗 Self-Compassion 🔄 Cognitive Reframing

How to Be Your Own Therapist 94%

Ten minutes a day: check your thoughts, reframe your stories, let go of emotional weight.

by Owen O'Kane 2022

3.84

941 ratings

🛋️ Self-Therapy 🧠 Cognitive Behavioral Therapy 📖 Narrative Therapy 💗 Self-Compassion 🔄 Cognitive Reframing

Keep Pain in the Past

by Christopher Cortman • 2018

Time doesn't heal trauma; avoidance feeds it. Five steps to reverse the cycle for good.

3.72

148

🩹 Trauma Recovery 🕯️ Grief Work 💭 Emotional Processing 🕊️ Forgiveness Practice ✍️ Expressive Writing

Keep Pain in the Past 94%

Time doesn't heal trauma; avoidance feeds it. Five steps to reverse the cycle for good.

by Christopher Cortman 2018

3.72

148 ratings

🩹 Trauma Recovery 🕯️ Grief Work 💭 Emotional Processing 🕊️ Forgiveness Practice ✍️ Expressive Writing

Bounce

by Robert J. Wicks • 2009

Stress is a slow leak. A daily reset for those who spend their days pouring into others.

3.77

110

🧱 Resilience 🔋 Burnout Prevention 🧘 Mindfulness Practice 🌞 Positive Psychology 🌱 Posttraumatic Growth

Bounce 94%

Stress is a slow leak. A daily reset for those who spend their days pouring into others.

by Robert J. Wicks 2009

3.77

110 ratings

🧱 Resilience 🔋 Burnout Prevention 🧘 Mindfulness Practice 🌞 Positive Psychology 🌱 Posttraumatic Growth

Resilience

by Eric Greitens • 2015

Former Navy SEAL writes to a struggling friend: how to let hardship shape you without breaking.

4.22

4k+

🌱 Post-Traumatic Growth 💪 Resilience Training 🏛️ Modern Stoicism ⚔️ Warrior Philosophy 🧱 Character Building

Resilience 94%

Former Navy SEAL writes to a struggling friend: how to let hardship shape you without breaking.

by Eric Greitens 2015

4.22

4k+ ratings

🌱 Post-Traumatic Growth 💪 Resilience Training 🏛️ Modern Stoicism ⚔️ Warrior Philosophy 🧱 Character Building

Perspective

by Robert J. Wicks • 2014

Unshakeable calm isn't found. It's built through small, daily shifts in how you see.

3.86

🧠 Contemplative Psychology 🏋️ Resilience Training 🧘 Mindfulness Practice 🙏 Gratitude Practice 🌱 Posttraumatic Growth

Perspective 93%

Unshakeable calm isn't found. It's built through small, daily shifts in how you see.

by Robert J. Wicks 2014

3.86

49 ratings

🧠 Contemplative Psychology 🏋️ Resilience Training 🧘 Mindfulness Practice 🙏 Gratitude Practice 🌱 Posttraumatic Growth

You Are Worth It

by Kyle Carpenter • 2019

He fell on a grenade and survived. The recovery required something rarer than courage.

4.64

3k+

🪖 Military Resilience 🩹 Trauma Recovery 🧭 Personal Integrity 🤲 Servant Leadership 🪂 Extreme Challenges

You Are Worth It 93%

He fell on a grenade and survived. The recovery required something rarer than courage.

by Kyle Carpenter 2019

4.64

3k+ ratings

🪖 Military Resilience 🩹 Trauma Recovery 🧭 Personal Integrity 🤲 Servant Leadership 🪂 Extreme Challenges

On Combat

by Dave Grossman • 2004

Why some freeze and others act in combat, and the mental skills that decide.

4.29

5k+

🧠 Combat Psychology 🛡️ Stress Inoculation 🎯 Mental Rehearsal 🌬️ Breathwork 👁️ Attention Management

On Combat 93%

Why some freeze and others act in combat, and the mental skills that decide.

by Dave Grossman 2004

4.29

5k+ ratings

🧠 Combat Psychology 🛡️ Stress Inoculation 🎯 Mental Rehearsal 🌬️ Breathwork 👁️ Attention Management

Yoga for Emotional Trauma

by Mary Nurriestearns • 2013

When talk therapy isn't enough: how yoga and meditation release trauma the mind can't touch.

3.93

174

🧘 Trauma Recovery 🫂 Somatic Healing 🧘‍♀️ Yoga Therapy 💛 Self-Compassion 🧠 Nervous System Regulation

Yoga for Emotional Trauma 93%

When talk therapy isn't enough: how yoga and meditation release trauma the mind can't touch.

by Mary Nurriestearns 2013

3.93

174 ratings

🧘 Trauma Recovery 🫂 Somatic Healing 🧘‍♀️ Yoga Therapy 💛 Self-Compassion 🧠 Nervous System Regulation

The Comfort Book

by Matt Haig • 2021

Permission to stop fixing yourself: short, gentle reminders that you were never broken.

4.05

75k+

🫂 Self-Acceptance 💪 Emotional Resilience 📝 Aphoristic Self-Help 🏛️ Modern Stoicism 🧘 Mindfulness Practices

The Comfort Book 93%

Permission to stop fixing yourself: short, gentle reminders that you were never broken.

by Matt Haig 2021

4.05

75k+ ratings

🫂 Self-Acceptance 💪 Emotional Resilience 📝 Aphoristic Self-Help 🏛️ Modern Stoicism 🧘 Mindfulness Practices

8 Keys to Safe Trauma Recovery

by Babette Rothschild • 2009

Trauma recovery without mandatory reliving: eight keys that work through your body, at your pace.

4.23

487

🩹 Trauma Recovery 🧘 Somatic Therapy 🌱 Grounding Techniques 🐢 Self-Paced Healing 🌊 Flashback Management

8 Keys to Safe Trauma Recovery 93%

Trauma recovery without mandatory reliving: eight keys that work through your body, at your pace.

by Babette Rothschild 2009

4.23

487 ratings

🩹 Trauma Recovery 🧘 Somatic Therapy 🌱 Grounding Techniques 🐢 Self-Paced Healing 🌊 Flashback Management

How We Grow Through What We Go Through

by Christopher Willard • 2022

Post-traumatic growth is more common than PTSD. The body-first practices that make it happen.

3.85

213

🩹 Trauma Recovery 🌱 Post-Traumatic Growth 🧘 Somatic Healing 🧠 Polyvagal Theory 💗 Self-Compassion

How We Grow Through What We Go Through Summary

How We Grow Through What We Go Through 93%

Post-traumatic growth is more common than PTSD. The body-first practices that make it happen.

by Christopher Willard 2022

3.85

213 ratings

🩹 Trauma Recovery 🌱 Post-Traumatic Growth 🧘 Somatic Healing 🧠 Polyvagal Theory 💗 Self-Compassion

Warrior Mindset

by Michael J. Asken • 2010

Mental skills decide the mission more than any weapon. The field guide for training them.

4.12

612

🔫 Combat Psychology 💪 Mental Toughness 🛡️ Stress Inoculation 🌬️ Breath Control 🗣️ Self-Talk

Warrior Mindset 93%

Mental skills decide the mission more than any weapon. The field guide for training them.

by Michael J. Asken 2010

4.12

612 ratings

🔫 Combat Psychology 💪 Mental Toughness 🛡️ Stress Inoculation 🌬️ Breath Control 🗣️ Self-Talk

Expressive Writing

by James W. Pennebaker • 2014

Putting your worst experiences into words measurably changes your body, not just your mind.

3.89

311

🩹 Trauma Processing ✍️ Writing Therapy 💭 Emotional Processing 🔄 Cognitive Reframing 🧠 Mind-Body Connection

Expressive Writing 93%

Putting your worst experiences into words measurably changes your body, not just your mind.

by James W. Pennebaker 2014

3.89

311 ratings

🩹 Trauma Processing ✍️ Writing Therapy 💭 Emotional Processing 🔄 Cognitive Reframing 🧠 Mind-Body Connection

Zero Negativity

by Ant Middleton • 2020

A special forces operator's method: cut negativity, court discomfort, turn failure into fuel.

3.98

3k+

🎖️ Military Mindset 🛡️ Resilience Training 🥾 Deliberate Discomfort 🔄 Failure Recovery ⚖️ Simplified Decisions

Zero Negativity 93%

A special forces operator's method: cut negativity, court discomfort, turn failure into fuel.

by Ant Middleton 2020

3.98

3k+ ratings

🎖️ Military Mindset 🛡️ Resilience Training 🥾 Deliberate Discomfort 🔄 Failure Recovery ⚖️ Simplified Decisions

Bouncing Back

by Linda Graham • 2013

Rewire your brain's default stress responses through mindfulness, empathy, and targeted exercises.

4.12

335

🧠 Neuroplasticity 🧸 Attachment Theory 🧘 Mindfulness Practice 🧬 Somatic Intelligence 🌊 Emotional Regulation

Bouncing Back 93%

Rewire your brain's default stress responses through mindfulness, empathy, and targeted exercises.

by Linda Graham 2013

4.12

335 ratings

🧠 Neuroplasticity 🧸 Attachment Theory 🧘 Mindfulness Practice 🧬 Somatic Intelligence 🌊 Emotional Regulation

Introducing Cognitive Behavioural Therapy

by Elaine Iljon Foreman • 2011

Learn the one mental model that lowers anxiety, lifts mood, and breaks bad habits.

3.64

656

🧠 Cognitive Behavioral Therapy 😰 Anxiety Management 😔 Depression Relief 🔁 Habit Change 😴 Sleep Improvement

Introducing Cognitive Behavioural Therapy Summary

Introducing Cognitive Behavioural Therapy 93%

Learn the one mental model that lowers anxiety, lifts mood, and breaks bad habits.

by Elaine Iljon Foreman 2011

3.64

656 ratings

🧠 Cognitive Behavioral Therapy 😰 Anxiety Management 😔 Depression Relief 🔁 Habit Change 😴 Sleep Improvement

The Tapping Solution for Manifesting Your Greatest Self

by Nick Ortner • 2017

Tapping body points while naming fears: the 21-day protocol for rewiring self-doubt into joy.

4.33

216

👆 Tapping Therapy 🌟 Manifestation 🧠 Trauma Healing 🧘 Somatic Therapy 🚧 Boundary Setting

The Tapping Solution for Manifesting Your Greatest Self Summary

The Tapping Solution for Manifesting Your Greatest Self 93%

Tapping body points while naming fears: the 21-day protocol for rewiring self-doubt into joy.

by Nick Ortner 2017

4.33

216 ratings

👆 Tapping Therapy 🌟 Manifestation 🧠 Trauma Healing 🧘 Somatic Therapy 🚧 Boundary Setting

Surviving Survival

by Laurence Gonzales • 2012

Trauma rewires the brain. So can knitting, humor, and helping someone else.

4.22

714

🩹 Trauma Recovery 💪 Resilience Training 🧠 Neuroplasticity 🧘 Somatic Healing 🌱 Post-Traumatic Growth

Surviving Survival 93%

Trauma rewires the brain. So can knitting, humor, and helping someone else.

by Laurence Gonzales 2012

4.22

714 ratings

🩹 Trauma Recovery 💪 Resilience Training 🧠 Neuroplasticity 🧘 Somatic Healing 🌱 Post-Traumatic Growth

Atomic Steps

by Lawrence Conti • 2023

Seven days of tiny, repeated actions that permanently rewire a negative mind into a positive one.

4.34

🧠 Positive Psychology 🧱 Micro-Habits 🙏 Gratitude Practice 🔄 Cognitive Reframing 🧘 Mindfulness Meditation

Atomic Steps 93%

Seven days of tiny, repeated actions that permanently rewire a negative mind into a positive one.

by Lawrence Conti 2023

4.34

29 ratings

🧠 Positive Psychology 🧱 Micro-Habits 🙏 Gratitude Practice 🔄 Cognitive Reframing 🧘 Mindfulness Meditation

Soulbriety

by Elisa Hallerman • 2022

Why sobriety fails without soul work, and how to rebuild the self addiction buried.

4.01

242

🔗 Addiction Recovery 🩹 Trauma Healing 🧘 Somatic Therapy 🧩 Inner Parts Work 🙏 Spiritual Recovery

Soulbriety 93%

Why sobriety fails without soul work, and how to rebuild the self addiction buried.

by Elisa Hallerman 2022

4.01

242 ratings

🔗 Addiction Recovery 🩹 Trauma Healing 🧘 Somatic Therapy 🧩 Inner Parts Work 🙏 Spiritual Recovery

Ten To Zen

by Owen O'Kane • 2019

The ten-minute mental reset that works even when meditation feels impossible.

3.57

772

🧘 Mindfulness Meditation 🌬️ Breathwork For Anxiety 👁️ Thought Observation 🎯 Acceptance And Commitment Therapy 🧠 Cbt Techniques

Ten To Zen 93%

The ten-minute mental reset that works even when meditation feels impossible.

by Owen O'Kane 2019

3.57

772 ratings

🧘 Mindfulness Meditation 🌬️ Breathwork For Anxiety 👁️ Thought Observation 🎯 Acceptance And Commitment Therapy 🧠 Cbt Techniques

The Pyramid Mind

by Vlad Beliavsky • 2023

Stop choosing between therapies. Your mind has six domains; one system trains them all.

4.65

145

🔀 Integrative Therapy 🧘 Mindfulness Practice 🤔 Realistic Thinking 🔄 Memory Reprocessing ❤️ Emotional Regulation

The Pyramid Mind 93%

Stop choosing between therapies. Your mind has six domains; one system trains them all.

by Vlad Beliavsky 2023

4.65

145 ratings

🔀 Integrative Therapy 🧘 Mindfulness Practice 🤔 Realistic Thinking 🔄 Memory Reprocessing ❤️ Emotional Regulation

Calm Your Thoughts

by Nick Trenton • 2021

Your brain rehearses disaster like a full-time job. Here are the techniques that make it stop.

3.95

422

😰 Anxiety Management 💭 Overthinking Recovery 📋 Cognitive Behavioral Therapy ⚖️ Emotional Regulation 🧘 Mindfulness Meditation

Calm Your Thoughts 93%

Your brain rehearses disaster like a full-time job. Here are the techniques that make it stop.

by Nick Trenton 2021

3.95

422 ratings

😰 Anxiety Management 💭 Overthinking Recovery 📋 Cognitive Behavioral Therapy ⚖️ Emotional Regulation 🧘 Mindfulness Meditation

Hardwiring Happiness

by Rick Hanson • 2013

Your brain hoards bad moments and shrugs off good ones. Four steps to override the wiring.

3.65

6k+

🌱 Positive Psychology 🧠 Neuroscience Of Happiness 🔄 Neuroplasticity ⚖️ Emotional Regulation 🧘 Mindfulness Practice

Hardwiring Happiness 93%

Your brain hoards bad moments and shrugs off good ones. Four steps to override the wiring.

by Rick Hanson 2013

3.65

6k+ ratings

🌱 Positive Psychology 🧠 Neuroscience Of Happiness 🔄 Neuroplasticity ⚖️ Emotional Regulation 🧘 Mindfulness Practice

The Resilience Project

by Hugh van Cuylenburg • 2019

A Himalayan boy's daily practice became a happiness program now in 1,400 schools.

4.31

13k+

🧠 Positive Psychology 💪 Resilience Building 🙏 Gratitude Practice 💖 Empathy And Kindness 📱 Digital Wellbeing

The Resilience Project 93%

A Himalayan boy's daily practice became a happiness program now in 1,400 schools.

by Hugh van Cuylenburg 2019

4.31

13k+ ratings

🧠 Positive Psychology 💪 Resilience Building 🙏 Gratitude Practice 💖 Empathy And Kindness 📱 Digital Wellbeing

Change Your Brain Every Day

by Daniel G. Amen • 2023

Daily practices that reverse silent brain threats, rebuild focus, and restore peace of mind.

3.97

992

🧠 Brain Health 📅 Daily Practices 🧬 Neuroplasticity 🩹 Trauma Recovery 🥗 Nutritional Psychiatry

Change Your Brain Every Day 93%

Daily practices that reverse silent brain threats, rebuild focus, and restore peace of mind.

by Daniel G. Amen 2023

3.97

992 ratings

🧠 Brain Health 📅 Daily Practices 🧬 Neuroplasticity 🩹 Trauma Recovery 🥗 Nutritional Psychiatry

Upside

by Jim Rendon • 2015

Half of trauma survivors report positive change. The science of how suffering rebuilds a life.

3.89

298

🩹 Trauma Recovery 📈 Post-Traumatic Growth 🌱 Positive Psychology 💡 Meaning Making 📖 Narrative Identity

Upside 93%

Half of trauma survivors report positive change. The science of how suffering rebuilds a life.

by Jim Rendon 2015

3.89

298 ratings

🩹 Trauma Recovery 📈 Post-Traumatic Growth 🌱 Positive Psychology 💡 Meaning Making 📖 Narrative Identity

21 Days to Resilience

by Zelana Montminy • 2016

A 21-day program to build the resilience that outlasts happiness: daily practices, not motivation.

3.55

289

🧱 Resilience Building 🔄 Habit Formation ☀️ Positive Psychology 🧠 Emotional Regulation 🙏 Gratitude Practice

21 Days to Resilience 93%

A 21-day program to build the resilience that outlasts happiness: daily practices, not motivation.

by Zelana Montminy 2016

3.55

289 ratings

🧱 Resilience Building 🔄 Habit Formation ☀️ Positive Psychology 🧠 Emotional Regulation 🙏 Gratitude Practice

Befriend Your Brain

by Faith G. Harper • 2022

Your brain confuses deadlines with predators. The neuroscience-backed playbook for retraining it.

3.92

180

🧠 Trauma Recovery 🧬 Neuroscience Of Trauma 🔄 Brain Retraining 🎢 Emotional Regulation 🩺 Trauma-Informed Care

Befriend Your Brain 93%

Your brain confuses deadlines with predators. The neuroscience-backed playbook for retraining it.

by Faith G. Harper 2022

3.92

180 ratings

🧠 Trauma Recovery 🧬 Neuroscience Of Trauma 🔄 Brain Retraining 🎢 Emotional Regulation 🩺 Trauma-Informed Care

Buy Yourself the F*cking Lilies

by Tara Schuster • 2002

Repair the damage of childhood neglect by learning to nurture yourself through small, daily rituals.

3.88

24k+

🧘 Self-Care Rituals 👶 Reparenting ✍️ Journaling As Healing 🙏 Gratitude Practice 👨‍👩‍👧‍👦 Chosen Family

Buy Yourself the F*cking Lilies 93%

Repair the damage of childhood neglect by learning to nurture yourself through small, daily rituals.

by Tara Schuster 2002

3.88

24k+ ratings

🧘 Self-Care Rituals 👶 Reparenting ✍️ Journaling As Healing 🙏 Gratitude Practice 👨‍👩‍👧‍👦 Chosen Family

Building a Non-Anxious Life

by John Delony • 2023

Stop silencing the alarm and address what your body is actually warning you about.

4.19

9k+

🧠 Anxiety Management 🌿 Holistic Mental Health 🔗 Body-Mind Connection 💰 Financial Wellness 🫂 Loneliness Epidemic

Building a Non-Anxious Life 93%

Stop silencing the alarm and address what your body is actually warning you about.

by John Delony 2023

4.19

9k+ ratings

🧠 Anxiety Management 🌿 Holistic Mental Health 🔗 Body-Mind Connection 💰 Financial Wellness 🫂 Loneliness Epidemic

Stress Management

by David Craft • 2018

Stress lives in the body, not the mind. The simple habits that quiet it.

3.00

🧘 Stress Reduction 📋 Practical Self-Help 😌 Relaxation Techniques 🌿 Mind-Body Wellness 💆 Self-Care Routines

Stress Management 93%

Stress lives in the body, not the mind. The simple habits that quiet it.

by David Craft 2018

3.00

1 ratings

🧘 Stress Reduction 📋 Practical Self-Help 😌 Relaxation Techniques 🌿 Mind-Body Wellness 💆 Self-Care Routines

Growing from Depression

by Neel Burton • 2010

Depression is a signal, not a sentence. Philosophy-backed strategies to mine it for growth.

3.83

174

🌱 Depression Recovery 🧘 Anxiety Management 🧠 Cognitive Reframing 🍃 Mindfulness Practice 🏛️ Philosophical Therapy

Growing from Depression 93%

Depression is a signal, not a sentence. Philosophy-backed strategies to mine it for growth.

by Neel Burton 2010

3.83

174 ratings

🌱 Depression Recovery 🧘 Anxiety Management 🧠 Cognitive Reframing 🍃 Mindfulness Practice 🏛️ Philosophical Therapy

A Manual for Being Human

by Sophie Mort • 2021

The emotional education you never got: why your coping fails and what actually works.

4.05

1k+

🧠 Emotional Health 🔗 Attachment Theory 🔄 Cognitive Behavioral Therapy 🧘 Mindfulness Practice 💗 Self-Compassion

A Manual for Being Human 93%

The emotional education you never got: why your coping fails and what actually works.

by Sophie Mort 2021

4.05

1k+ ratings

🧠 Emotional Health 🔗 Attachment Theory 🔄 Cognitive Behavioral Therapy 🧘 Mindfulness Practice 💗 Self-Compassion

Breaking Negative Thinking Patterns

by Gitta Jacob • 2012

Self-criticism, numbness, rage: not flaws but modes. Map yours and build the one that heals.

3.96

2k+

🩺 Therapeutic Self-Help 🌊 Emotional Regulation 🧸 Inner Child Work 💗 Self-Compassion Practices 🧠 Cognitive Behavioral

Breaking Negative Thinking Patterns Summary

Breaking Negative Thinking Patterns 93%

Self-criticism, numbness, rage: not flaws but modes. Map yours and build the one that heals.

by Gitta Jacob 2012

3.96

2k+ ratings

🩺 Therapeutic Self-Help 🌊 Emotional Regulation 🧸 Inner Child Work 💗 Self-Compassion Practices 🧠 Cognitive Behavioral

The EFT Manual

by Dawson Church • 2013

A self-administered acupressure routine that reduces anxiety, pain, and PTSD symptoms in minutes.

4.16

119

⚡ Energy Psychology 🤲 Tapping Therapy 🩹 Trauma Recovery 🧠 Emotional Regulation 😌 Stress Reduction

The EFT Manual 93%

A self-administered acupressure routine that reduces anxiety, pain, and PTSD symptoms in minutes.

by Dawson Church 2013

4.16

119 ratings

⚡ Energy Psychology 🤲 Tapping Therapy 🩹 Trauma Recovery 🧠 Emotional Regulation 😌 Stress Reduction

Morning Sunshine!

by Robin Meade • 2009

Stop performing confidence and start building it: the daily mental habits that rewire self-doubt.

3.71

290

🧱 Confidence Building 🫂 Self-Acceptance 🔍 Self-Awareness 🧠 Cognitive Reframing ⚡ Fear Confrontation

Morning Sunshine! 93%

Stop performing confidence and start building it: the daily mental habits that rewire self-doubt.

by Robin Meade 2009

3.71

290 ratings

🧱 Confidence Building 🫂 Self-Acceptance 🔍 Self-Awareness 🧠 Cognitive Reframing ⚡ Fear Confrontation

Cleaning Up Your Mental Mess

by Caroline Leaf • 2021

Five daily steps to catch mental clutter, rewire your brain, and break the anxiety loop.

3.36

5k+

🧠 Neuroplasticity 🧘 Anxiety Relief 📓 Thought Journaling 🔄 Habit Formation 🧬 Mind-Body Connection

Cleaning Up Your Mental Mess 93%

Five daily steps to catch mental clutter, rewire your brain, and break the anxiety loop.

by Caroline Leaf 2021

3.36

5k+ ratings

🧠 Neuroplasticity 🧘 Anxiety Relief 📓 Thought Journaling 🔄 Habit Formation 🧬 Mind-Body Connection

The Fear Bubble

by Ant Middleton • 2019

A combat technique that shrinks fear to a single moment, then uses it as fuel.

4.11

5k+

🪖 Military Mindset 😱 Fear Management 💪 Mental Toughness 🎯 Personal Accountability 🧠 Visualization

The Fear Bubble 93%

A combat technique that shrinks fear to a single moment, then uses it as fuel.

by Ant Middleton 2019

4.11

5k+ ratings

🪖 Military Mindset 😱 Fear Management 💪 Mental Toughness 🎯 Personal Accountability 🧠 Visualization

Detox Your Thoughts

by Andrea Bonior • 2020

You can't out-willpower a toxic thought. The habit-based system for silencing your inner critic.

4.04

1k+

🧠 Cognitive Behavioral Therapy 🎯 Acceptance And Commitment Therapy 🧘 Mindfulness Meditation ⚙️ Habit Design 🗣️ Self-Talk

Detox Your Thoughts 93%

You can't out-willpower a toxic thought. The habit-based system for silencing your inner critic.

by Andrea Bonior 2020

4.04

1k+ ratings

🧠 Cognitive Behavioral Therapy 🎯 Acceptance And Commitment Therapy 🧘 Mindfulness Meditation ⚙️ Habit Design 🗣️ Self-Talk

Mindfulness for Dummies

by Shamash Alidina • 2010

Mindfulness made simple: three-minute meditations, no incense, and a way to stop running on empty.

3.85

724

🧘 Mindfulness Practice 😌 Stress Reduction 🌟 Positive Psychology 🧠 Mind-Body Connection ☸️ Secular Mindfulness

Mindfulness for Dummies 93%

Mindfulness made simple: three-minute meditations, no incense, and a way to stop running on empty.

by Shamash Alidina 2010

3.85

724 ratings

🧘 Mindfulness Practice 😌 Stress Reduction 🌟 Positive Psychology 🧠 Mind-Body Connection ☸️ Secular Mindfulness

Healing Is the New High

by Vex King • 2021

Trauma lives in more than your thoughts. A guide to healing every dimension of yourself.

3.98

5k+

🩹 Trauma Recovery 👶 Inner Child Work 🔗 Limiting Beliefs 🚧 Boundary Setting ⚡ Energy Healing

Healing Is the New High 93%

Trauma lives in more than your thoughts. A guide to healing every dimension of yourself.

by Vex King 2021

3.98

5k+ ratings

🩹 Trauma Recovery 👶 Inner Child Work 🔗 Limiting Beliefs 🚧 Boundary Setting ⚡ Energy Healing

When Life Hits Hard

by Russ Harris • 2021

Grief is not a fight to win. Make space for pain, then rebuild around what matters.

4.44

176

🕊️ Grief And Healing 🧠 Acceptance And Commitment Therapy 🌊 Third Wave Cbt 🧘 Mindfulness Practice 💖 Self-Compassion

When Life Hits Hard 93%

Grief is not a fight to win. Make space for pain, then rebuild around what matters.

by Russ Harris 2021

4.44

176 ratings

🕊️ Grief And Healing 🧠 Acceptance And Commitment Therapy 🌊 Third Wave Cbt 🧘 Mindfulness Practice 💖 Self-Compassion

Find Your Flow

by Sarah Gregg • 2020

Four weeks of morning-and-evening practice that replace busyness with flow, one day at a time.

4.10

111

🧱 Guided Journaling 🌅 Morning Routines 🙏 Gratitude Practice 🎯 Attention Training 📋 Priority Setting

Find Your Flow 93%

Four weeks of morning-and-evening practice that replace busyness with flow, one day at a time.

by Sarah Gregg 2020

4.10

111 ratings

🧱 Guided Journaling 🌅 Morning Routines 🙏 Gratitude Practice 🎯 Attention Training 📋 Priority Setting

Homecoming

by Thema Bryant • 2022

Disconnection was a survival strategy. A psychologist maps the way back to your authentic self.

4.32

1k+

🩹 Trauma Recovery 🧒 Inner Child Work 🌱 Authentic Living ✊ Liberation Psychology 💔 Grief And Loss

Homecoming 92%

Disconnection was a survival strategy. A psychologist maps the way back to your authentic self.

by Thema Bryant 2022

4.32

1k+ ratings

🩹 Trauma Recovery 🧒 Inner Child Work 🌱 Authentic Living ✊ Liberation Psychology 💔 Grief And Loss

Yoga Girl

by Rachel Brathen • 2014

The yoga practice that healed a teacher's trauma, and the tools that rebuild self-trust from within.

4.19

4k+

🧘‍♀️ Yoga Memoirs 📖 Self-Help Memoir 🌱 Trauma Recovery 🫂 Self-Acceptance 🌸 Mindful Living

Yoga Girl 92%

The yoga practice that healed a teacher's trauma, and the tools that rebuild self-trust from within.

by Rachel Brathen 2014

4.19

4k+ ratings

🧘‍♀️ Yoga Memoirs 📖 Self-Help Memoir 🌱 Trauma Recovery 🫂 Self-Acceptance 🌸 Mindful Living

Triggers

by David Richo • 2019

Old wounds hide inside every trigger. Learn to find them, grieve, and respond instead of react.

3.86

905

🧠 Emotional Regulation 💔 Trauma Recovery 👶 Inner Child Work 🧘 Mindfulness Practice 🌧️ Grief Work

Triggers 92%

Old wounds hide inside every trigger. Learn to find them, grieve, and respond instead of react.

by David Richo 2019

3.86

905 ratings

🧠 Emotional Regulation 💔 Trauma Recovery 👶 Inner Child Work 🧘 Mindfulness Practice 🌧️ Grief Work

EMDR

by Francine Shapiro • 1997

84% of single-trauma victims recovered in five hours. The method: guided eye movements.

4.10

957

🩹 Trauma Therapy 🧠 Ptsd Treatment 🔄 Memory Reprocessing 🤲 Somatic Psychology 🔬 Neuroscience Of Trauma

EMDR 92%

84% of single-trauma victims recovered in five hours. The method: guided eye movements.

by Francine Shapiro 1997

4.10

957 ratings

🩹 Trauma Therapy 🧠 Ptsd Treatment 🔄 Memory Reprocessing 🤲 Somatic Psychology 🔬 Neuroscience Of Trauma

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