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Books like The Pocket Guide to Neuroscience for Clinicians

The Neuroscience of Psychotherapy
by Louis Cozolino • 2002
The brain is built by relationships. Therapy rewires it through the same social circuits.
4.33
570
🔗 Interpersonal Neurobiology👥 Social Neuroscience🧠 Clinical Neuroscience🧩 Neural Integration🔄 Neuroplasticity
The Neuroscience of Psychotherapy Summary
The Neuroscience of Psychotherapy 99%
The brain is built by relationships. Therapy rewires it through the same social circuits.
by Louis Cozolino 2002
4.33
570 ratings
🔗 Interpersonal Neurobiology👥 Social Neuroscience🧠 Clinical Neuroscience🧩 Neural Integration🔄 Neuroplasticity
Neurofeedback in the Treatment of Developmental Trauma
by Sebern F. Fisher • 2014
When early trauma hardwires the brain for threat, neurofeedback can retrain the circuitry.
4.45
148
🧠 Developmental Trauma⚡ Neurofeedback🧬 Brain Plasticity💭 Emotional Regulation🔗 Attachment Repair
Neurofeedback in the Treatment of Developmental Trauma Summary
Neurofeedback in the Treatment of Developmental Trauma 97%
When early trauma hardwires the brain for threat, neurofeedback can retrain the circuitry.
by Sebern F. Fisher 2014
4.45
148 ratings
🧠 Developmental Trauma⚡ Neurofeedback🧬 Brain Plasticity💭 Emotional Regulation🔗 Attachment Repair
Unlocking the Emotional Brain
by Bruce Ecker • 2012
The brain has a built-in undo for emotional learnings. Most therapy triggers it by accident.
4.44
248
🧠 Clinical Psychology🧬 Neuroplasticity💭 Emotional Schemas💾 Memory And Emotion🔗 Therapy Integration
Unlocking the Emotional Brain Summary
Unlocking the Emotional Brain 97%
The brain has a built-in undo for emotional learnings. Most therapy triggers it by accident.
by Bruce Ecker 2012
4.44
248 ratings
🧠 Clinical Psychology🧬 Neuroplasticity💭 Emotional Schemas💾 Memory And Emotion🔗 Therapy Integration
How to Make Millions with Your Ideas
by Dan S. Kennedy • 1996
The body remembers what the mind tries to forget, and that's why talking isn't enough.
3.92
7k+
🩹 Trauma Recovery🧠 Somatic Psychology👶 Attachment Theory🔬 Neuroscience Of Trauma🕸️ Interpersonal Neurobiology
How to Make Millions with Your Ideas Summary
How to Make Millions with Your Ideas 96%
The body remembers what the mind tries to forget, and that's why talking isn't enough.
by Dan S. Kennedy 1996
3.92
7k+ ratings
🩹 Trauma Recovery🧠 Somatic Psychology👶 Attachment Theory🔬 Neuroscience Of Trauma🕸️ Interpersonal Neurobiology
Bouncing Back
by Linda Graham • 2013
Rewire your brain's default stress responses through mindfulness, empathy, and targeted exercises.
4.12
335
🧠 Neuroplasticity🧸 Attachment Theory🧘 Mindfulness Practice🧬 Somatic Intelligence🌊 Emotional Regulation
Bouncing Back Summary
Bouncing Back 96%
Rewire your brain's default stress responses through mindfulness, empathy, and targeted exercises.
by Linda Graham 2013
4.12
335 ratings
🧠 Neuroplasticity🧸 Attachment Theory🧘 Mindfulness Practice🧬 Somatic Intelligence🌊 Emotional Regulation
The Boy Who Was Raised as a Dog
by Bruce D. Perry • 2007
A boy raised with dogs: how a child psychiatrist learned to heal trauma's deepest wounds.
4.58
42k+
🧠 Child Psychology🧒 Developmental Trauma🩺 Trauma-Informed Care🧬 Neuroplasticity🤝 Attachment Theory
The Boy Who Was Raised as a Dog Summary
The Boy Who Was Raised as a Dog 96%
A boy raised with dogs: how a child psychiatrist learned to heal trauma's deepest wounds.
by Bruce D. Perry 2007
4.58
42k+ ratings
🧠 Child Psychology🧒 Developmental Trauma🩺 Trauma-Informed Care🧬 Neuroplasticity🤝 Attachment Theory
Attachment-Focused EMDR
by Laurel Parnell • 2013
EMDR for attachment wounds takes more: resource the client, find the root, let relationship rebuild.
4.49
306
🧒 Attachment Theory👁️ Emdr Therapy🌱 Developmental Trauma🤝 Therapeutic Relationship📖 Clinical Manual
Attachment-Focused EMDR Summary
Attachment-Focused EMDR 96%
EMDR for attachment wounds takes more: resource the client, find the root, let relationship rebuild.
by Laurel Parnell 2013
4.49
306 ratings
🧒 Attachment Theory👁️ Emdr Therapy🌱 Developmental Trauma🤝 Therapeutic Relationship📖 Clinical Manual
Mentalizing in Clinical Practice
by Jon G. Allen • 2008
All effective therapy rests on a single trainable capacity: reading the mind behind behavior.
4.31
39
🧸 Attachment Theory🧠 Social Cognition🌊 Affect Regulation🩹 Trauma Treatment🎭 Borderline Personality
Mentalizing in Clinical Practice Summary
Mentalizing in Clinical Practice 96%
All effective therapy rests on a single trainable capacity: reading the mind behind behavior.
by Jon G. Allen 2008
4.31
39 ratings
🧸 Attachment Theory🧠 Social Cognition🌊 Affect Regulation🩹 Trauma Treatment🎭 Borderline Personality
Anchored
by Deb Dana • 2021
Your body writes the story. Learn to pick up a different pen.
3.91
2k+
🧠 Somatic Psychology🧬 Nervous System Regulation🫂 Trauma Recovery🔄 Neuroplasticity💗 Self-Compassion
Anchored Summary
Anchored 96%
Your body writes the story. Learn to pick up a different pen.
by Deb Dana 2021
3.91
2k+ ratings
🧠 Somatic Psychology🧬 Nervous System Regulation🫂 Trauma Recovery🔄 Neuroplasticity💗 Self-Compassion
Trauma and the Body
by Pat Ogden • 2006
To heal trauma, the body must finish the fight-or-flight actions that were interrupted long ago.
4.40
614
🧠 Somatic Psychology🩹 Trauma Therapy🌡️ Arousal Regulation🔗 Attachment Repair💔 Dissociation
Trauma and the Body Summary
Trauma and the Body 96%
To heal trauma, the body must finish the fight-or-flight actions that were interrupted long ago.
by Pat Ogden 2006
4.40
614 ratings
🧠 Somatic Psychology🩹 Trauma Therapy🌡️ Arousal Regulation🔗 Attachment Repair💔 Dissociation
Befriend Your Brain
by Faith G. Harper • 2022
Your brain confuses deadlines with predators. The neuroscience-backed playbook for retraining it.
3.92
180
🧠 Trauma Recovery🧬 Neuroscience Of Trauma🔄 Brain Retraining🎢 Emotional Regulation🩺 Trauma-Informed Care
Befriend Your Brain Summary
Befriend Your Brain 96%
Your brain confuses deadlines with predators. The neuroscience-backed playbook for retraining it.
by Faith G. Harper 2022
3.92
180 ratings
🧠 Trauma Recovery🧬 Neuroscience Of Trauma🔄 Brain Retraining🎢 Emotional Regulation🩺 Trauma-Informed Care
A General Theory of Love
by Thomas Lewis • 2000
The limbic brain runs your love life, and it cannot be reached with words.
4.10
5k+
📎 Attachment Theory🧘 Emotional Regulation🤝 Social Connection🧠 Brain Evolution🧬 Interpersonal Neurobiology
A General Theory of Love Summary
A General Theory of Love 96%
The limbic brain runs your love life, and it cannot be reached with words.
by Thomas Lewis 2000
4.10
5k+ ratings
📎 Attachment Theory🧘 Emotional Regulation🤝 Social Connection🧠 Brain Evolution🧬 Interpersonal Neurobiology
A User's Guide to the Brain
by John J. Ratey • 2001
Perception, movement, and social contact continuously rewire your brain. A guide for taking control.
4.04
2k+
🧠 Neuroplasticity🏃 Embodied Cognition👁️ Perception And Consciousness🔍 Attention Management💾 Memory Formation
A User's Guide to the Brain Summary
A User's Guide to the Brain 96%
Perception, movement, and social contact continuously rewire your brain. A guide for taking control.
by John J. Ratey 2001
4.04
2k+ ratings
🧠 Neuroplasticity🏃 Embodied Cognition👁️ Perception And Consciousness🔍 Attention Management💾 Memory Formation
How to Stay Sane
by Philippa Perry • 2012
Sanity's middle path between chaos and rigidity: a psychotherapist's compact, tool-packed guide.
3.79
4k+
🧘 Self-Observation📖 Narrative Therapy🧠 Neuroplasticity👶 Attachment Theory⚖️ Stress Management
How to Stay Sane Summary
How to Stay Sane 96%
Sanity's middle path between chaos and rigidity: a psychotherapist's compact, tool-packed guide.
by Philippa Perry 2012
3.79
4k+ ratings
🧘 Self-Observation📖 Narrative Therapy🧠 Neuroplasticity👶 Attachment Theory⚖️ Stress Management
El puente donde habitan las mariposas
by Nazareth Castellanos • 2025
Your brain sculpts itself. The tools are already in your biology, and this neuroscientist maps them.
4.19
2k+
🧠 Contemplative Neuroscience🧘 Breathwork🗣️ Self-Talk🧬 Inherited Trauma🔄 Brain Plasticity
El puente donde habitan las mariposas Summary
El puente donde habitan las mariposas 96%
Your brain sculpts itself. The tools are already in your biology, and this neuroscientist maps them.
by Nazareth Castellanos 2025
4.19
2k+ ratings
🧠 Contemplative Neuroscience🧘 Breathwork🗣️ Self-Talk🧬 Inherited Trauma🔄 Brain Plasticity
Healing Developmental Trauma
by Laurence Heller • 2012
Childhood survival strategies harden into adult identity. A somatic method for softening them.
4.26
2k+
🧒 Childhood Trauma🌱 Trauma Recovery🧘 Somatic Therapy🔗 Attachment Theory🧠 Polyvagal Theory
Healing Developmental Trauma Summary
Healing Developmental Trauma 96%
Childhood survival strategies harden into adult identity. A somatic method for softening them.
by Laurence Heller 2012
4.26
2k+ ratings
🧒 Childhood Trauma🌱 Trauma Recovery🧘 Somatic Therapy🔗 Attachment Theory🧠 Polyvagal Theory
Childhood Disrupted
by Donna Jackson Nakazawa • 2015
Your biology remembers what your mind tried to forget. The science of healing childhood adversity.
4.27
3k+
🧒 Childhood Trauma🧠 Mind-Body Connection🩹 Trauma Healing🧬 Epigenetics🔄 Neuroplasticity
Childhood Disrupted Summary
Childhood Disrupted 96%
Your biology remembers what your mind tried to forget. The science of healing childhood adversity.
by Donna Jackson Nakazawa 2015
4.27
3k+ ratings
🧒 Childhood Trauma🧠 Mind-Body Connection🩹 Trauma Healing🧬 Epigenetics🔄 Neuroplasticity
Good Chemistry
by Julie Holland • 2020
Your brain is built for belonging. Isolation rewires it. Mapping the neurochemistry of connection.
4.14
633
🧠 Interpersonal Neurobiology🍄 Psychedelic Therapy🤝 Attachment Theory🌿 Holistic Healing🖤 Shadow Work
Good Chemistry Summary
Good Chemistry 96%
Your brain is built for belonging. Isolation rewires it. Mapping the neurochemistry of connection.
by Julie Holland 2020
4.14
633 ratings
🧠 Interpersonal Neurobiology🍄 Psychedelic Therapy🤝 Attachment Theory🌿 Holistic Healing🖤 Shadow Work
Reclaim Your Brain
by Joseph A. Annibali • 2015
Calm the limbic system and strengthen the prefrontal cortex: the two-step fix for a runaway mind.
3.65
539
🧠 Neuroscience🧘 Mindfulness📝 Narrative Therapy♥️ Emotional Regulation🔄 Neuroplasticity
Reclaim Your Brain Summary
Reclaim Your Brain 96%
Calm the limbic system and strengthen the prefrontal cortex: the two-step fix for a runaway mind.
by Joseph A. Annibali 2015
3.65
539 ratings
🧠 Neuroscience🧘 Mindfulness📝 Narrative Therapy♥️ Emotional Regulation🔄 Neuroplasticity
The Polyvagal Theory in Therapy
by Deb Dana • 2018
Three neural pathways drive your reactions. Map your way from shutdown back to connection.
4.35
2k+
🩺 Trauma Therapy🧠 Somatic Psychology⚡ Nervous System Regulation🤝 Co-Regulation💪 Body-Based Healing
The Polyvagal Theory in Therapy Summary
The Polyvagal Theory in Therapy 96%
Three neural pathways drive your reactions. Map your way from shutdown back to connection.
by Deb Dana 2018
4.35
2k+ ratings
🩺 Trauma Therapy🧠 Somatic Psychology⚡ Nervous System Regulation🤝 Co-Regulation💪 Body-Based Healing
The Body Remembers
by Babette Rothschild • 2000
Trauma therapy without a brake just retraumatizes. A guide to safety, the body, and the alliance.
4.28
3k+
🧠 Trauma Treatment🫂 Therapeutic Alliance🧘 Somatic Psychology🛡️ Trauma-Informed Care💪 Resilience Building
The Body Remembers Summary
The Body Remembers 95%
Trauma therapy without a brake just retraumatizes. A guide to safety, the body, and the alliance.
by Babette Rothschild 2000
4.28
3k+ ratings
🧠 Trauma Treatment🫂 Therapeutic Alliance🧘 Somatic Psychology🛡️ Trauma-Informed Care💪 Resilience Building
The Brain That Changes Itself
by Norman Doidge • 2007
Paralyzed arm moved after 45 years. Phantom pain vanished in a mirror. The brain rewires itself.
4.20
40k+
🧠 Neuroplasticity💪 Stroke Recovery🤕 Pain Science🧘 Mental Practice🧓 Aging Brain
The Brain That Changes Itself Summary
The Brain That Changes Itself 95%
Paralyzed arm moved after 45 years. Phantom pain vanished in a mirror. The brain rewires itself.
by Norman Doidge 2007
4.20
40k+ ratings
🧠 Neuroplasticity💪 Stroke Recovery🤕 Pain Science🧘 Mental Practice🧓 Aging Brain
The Polyvagal Theory
by Stephen W. Porges • 2011
Three brains in one nervous system: the oldest immobilizes you, the newest lets you love.
4.11
801
🧠 Autonomic Nervous System🧬 Evolutionary Neuroscience🔗 Attachment Theory❤️ Affective Neuroscience⚡ Stress Response
The Polyvagal Theory Summary
The Polyvagal Theory 95%
Three brains in one nervous system: the oldest immobilizes you, the newest lets you love.
by Stephen W. Porges 2011
4.11
801 ratings
🧠 Autonomic Nervous System🧬 Evolutionary Neuroscience🔗 Attachment Theory❤️ Affective Neuroscience⚡ Stress Response
The Emotional Life of Your Brain
by Richard J. Davidson • 2012
Six brain circuits determine your emotional life. A neuroscientist shows exactly how to rewire each.
3.94
3k+
🧠 Affective Neuroscience🧘‍♂️ Contemplative Neuroscience🔄 Neuroplasticity🌊 Emotional Regulation🧘 Meditation Research
The Emotional Life of Your Brain Summary
The Emotional Life of Your Brain 95%
Six brain circuits determine your emotional life. A neuroscientist shows exactly how to rewire each.
by Richard J. Davidson 2012
3.94
3k+ ratings
🧠 Affective Neuroscience🧘‍♂️ Contemplative Neuroscience🔄 Neuroplasticity🌊 Emotional Regulation🧘 Meditation Research
In an Unspoken Voice
by Peter A. Levine • 2010
The body stores trauma the mind forgets. Its subtle trembling is the path to release.
4.34
3k+
🧘 Somatic Therapy🧠 Nervous System Healing👁️ Body Awareness⚖️ Emotional Regulation🔍 Mindfulness For Trauma
In an Unspoken Voice Summary
In an Unspoken Voice 95%
The body stores trauma the mind forgets. Its subtle trembling is the path to release.
by Peter A. Levine 2010
4.34
3k+ ratings
🧘 Somatic Therapy🧠 Nervous System Healing👁️ Body Awareness⚖️ Emotional Regulation🔍 Mindfulness For Trauma
Polyvagal Practices
by Deb Dana • 2023
Three nervous system states, one personal toolkit: learn to move from shutdown or anxiety to calm.
3.79
235
🧠 Somatic Psychology🧬 Nervous System Regulation🩹 Trauma Recovery🛠 Self-Regulation Tools🧘 Embodied Awareness
Polyvagal Practices Summary
Polyvagal Practices 95%
Three nervous system states, one personal toolkit: learn to move from shutdown or anxiety to calm.
by Deb Dana 2023
3.79
235 ratings
🧠 Somatic Psychology🧬 Nervous System Regulation🩹 Trauma Recovery🛠 Self-Regulation Tools🧘 Embodied Awareness
Easy Ego State Interventions
by Robin Shapiro • 2015
Ego state scripts for trauma, attachment repair, and introject removal.
4.42
489
🧩 Ego State Therapy💔 Trauma Therapy🧰 Clinician Toolkit🧸 Attachment Repair🔗 Neural Integration
Easy Ego State Interventions Summary
Easy Ego State Interventions 95%
Ego state scripts for trauma, attachment repair, and introject removal.
by Robin Shapiro 2015
4.42
489 ratings
🧩 Ego State Therapy💔 Trauma Therapy🧰 Clinician Toolkit🧸 Attachment Repair🔗 Neural Integration
Change Your Brain Every Day
by Daniel G. Amen • 2023
Daily practices that reverse silent brain threats, rebuild focus, and restore peace of mind.
3.97
992
🧠 Brain Health📅 Daily Practices🧬 Neuroplasticity🩹 Trauma Recovery🥗 Nutritional Psychiatry
Change Your Brain Every Day Summary
Change Your Brain Every Day 95%
Daily practices that reverse silent brain threats, rebuild focus, and restore peace of mind.
by Daniel G. Amen 2023
3.97
992 ratings
🧠 Brain Health📅 Daily Practices🧬 Neuroplasticity🩹 Trauma Recovery🥗 Nutritional Psychiatry
Secure Relating
by Sue Marriott • 2024
Most fights are two threat brains colliding. The fix: read your own activation, not theirs.
4.39
307
🔗 Attachment Theory🧠 Nervous System🔌 Polyvagal Theory❤️‍🩹 Relationship Repair🩹 Trauma Recovery
Secure Relating Summary
Secure Relating 95%
Most fights are two threat brains colliding. The fix: read your own activation, not theirs.
by Sue Marriott 2024
4.39
307 ratings
🔗 Attachment Theory🧠 Nervous System🔌 Polyvagal Theory❤️‍🩹 Relationship Repair🩹 Trauma Recovery
Hardwiring Happiness
by Rick Hanson • 2013
Your brain hoards bad moments and shrugs off good ones. Four steps to override the wiring.
3.65
6k+
🌱 Positive Psychology🧠 Neuroscience Of Happiness🔄 Neuroplasticity⚖️ Emotional Regulation🧘 Mindfulness Practice
Hardwiring Happiness Summary
Hardwiring Happiness 95%
Your brain hoards bad moments and shrugs off good ones. Four steps to override the wiring.
by Rick Hanson 2013
3.65
6k+ ratings
🌱 Positive Psychology🧠 Neuroscience Of Happiness🔄 Neuroplasticity⚖️ Emotional Regulation🧘 Mindfulness Practice
The Mindful Therapist
by Daniel J. Siegel • 2010
Therapy changes brains: cultivating the mindful presence that reconnects neural pathways.
4.12
941
🧠 Clinical Psychology🧘 Psychotherapy Practice🛡️ Mindfulness In Therapy💔 Therapist Self-Care🤝 Trauma Processing
The Mindful Therapist Summary
The Mindful Therapist 95%
Therapy changes brains: cultivating the mindful presence that reconnects neural pathways.
by Daniel J. Siegel 2010
4.12
941 ratings
🧠 Clinical Psychology🧘 Psychotherapy Practice🛡️ Mindfulness In Therapy💔 Therapist Self-Care🤝 Trauma Processing
Whole Brain Living
by Jill Bolte Taylor • 2021
Your brain runs four distinct characters. You can learn to choose which one is in charge.
4.13
2k+
🧠 Brain-Based Self-Help🧩 Hemispheric Integration🎭 Emotional Regulation🔄 Self-Integration⚠️ Overcoming Anxiety
Whole Brain Living Summary
Whole Brain Living 95%
Your brain runs four distinct characters. You can learn to choose which one is in charge.
by Jill Bolte Taylor 2021
4.13
2k+ ratings
🧠 Brain-Based Self-Help🧩 Hemispheric Integration🎭 Emotional Regulation🔄 Self-Integration⚠️ Overcoming Anxiety
Brainstorm
by Daniel J. Siegel • 2011
The teen brain isn't broken, just remodeling. Those maddening traits are the keys to adult vitality.
3.89
5k+
🧠 Adolescent Development💬 Teen Parenting🔬 Brain Development🔄 Neuroplasticity🔗 Attachment Theory
Brainstorm Summary
Brainstorm 95%
The teen brain isn't broken, just remodeling. Those maddening traits are the keys to adult vitality.
by Daniel J. Siegel 2011
3.89
5k+ ratings
🧠 Adolescent Development💬 Teen Parenting🔬 Brain Development🔄 Neuroplasticity🔗 Attachment Theory
The Brain's Way of Healing
by Norman Doidge • 2015
Chronic pain, Parkinson's, brain trauma: the brain can heal itself. The methods don't require drugs.
4.20
6k+
🧠 Neuroplasticity🩹 Neurological Healing🧘 Mind-Body Connection🔥 Chronic Pain🏥 Brain Rehabilitation
The Brain's Way of Healing Summary
The Brain's Way of Healing 95%
Chronic pain, Parkinson's, brain trauma: the brain can heal itself. The methods don't require drugs.
by Norman Doidge 2015
4.20
6k+ ratings
🧠 Neuroplasticity🩹 Neurological Healing🧘 Mind-Body Connection🔥 Chronic Pain🏥 Brain Rehabilitation
Resilient
by Rick Hanson • 2018
Twelve inner strengths built through small daily practices: the neuroscience of staying unshakeable.
3.80
3k+
🧠 Neuroplasticity🌻 Positive Psychology🏋️ Inner Strengths☸️ Buddhist Psychology💗 Self-Compassion
Resilient Summary
Resilient 95%
Twelve inner strengths built through small daily practices: the neuroscience of staying unshakeable.
by Rick Hanson 2018
3.80
3k+ ratings
🧠 Neuroplasticity🌻 Positive Psychology🏋️ Inner Strengths☸️ Buddhist Psychology💗 Self-Compassion
Rewire Your Brain
by John B. Arden • 2010
Anxiety, low mood, fuzzy memory: all are patterns your brain learned and all can be unlearned.
3.88
1k+
🧠 Neuroplasticity🎭 Emotional Regulation😌 Stress Reduction🧩 Memory Improvement🔄 Habit Formation
Rewire Your Brain Summary
Rewire Your Brain 95%
Anxiety, low mood, fuzzy memory: all are patterns your brain learned and all can be unlearned.
by John B. Arden 2010
3.88
1k+ ratings
🧠 Neuroplasticity🎭 Emotional Regulation😌 Stress Reduction🧩 Memory Improvement🔄 Habit Formation
Body-First Healing
by Brittany Piper • 2025
Talk therapy alone can’t reach trauma held in the body. The somatic path out.
4.03
348
🧠 Somatic Experiencing🎢 Polyvagal Theory🔗 Attachment Repair🕊️ Trauma Recovery👶 Inner Child Reparenting
Body-First Healing Summary
Body-First Healing 95%
Talk therapy alone can’t reach trauma held in the body. The somatic path out.
by Brittany Piper 2025
4.03
348 ratings
🧠 Somatic Experiencing🎢 Polyvagal Theory🔗 Attachment Repair🕊️ Trauma Recovery👶 Inner Child Reparenting
The Disordered Mind
by Eric R. Kandel • 2018
Brain disorders are a natural experiment: they show what each neural circuit actually does.
4.13
3k+
🧠 Cognitive Neuroscience🏥 Neuropsychiatry🩺 Brain Disorders🔄 Neural Plasticity💭 Consciousness Studies
The Disordered Mind Summary
The Disordered Mind 95%
Brain disorders are a natural experiment: they show what each neural circuit actually does.
by Eric R. Kandel 2018
4.13
3k+ ratings
🧠 Cognitive Neuroscience🏥 Neuropsychiatry🩺 Brain Disorders🔄 Neural Plasticity💭 Consciousness Studies
Trauma
by Paul Conti • 2021
Trauma spreads through shame, distorting brains and crossing generations, but it can be broken.
3.73
2k+
🩹 Trauma Recovery🧒 Childhood Trauma🛡️ Shame Resilience🧠 Neurobiology Of Trauma🔄 Intergenerational Trauma
Trauma Summary
Trauma 95%
Trauma spreads through shame, distorting brains and crossing generations, but it can be broken.
by Paul Conti 2021
3.73
2k+ ratings
🩹 Trauma Recovery🧒 Childhood Trauma🛡️ Shame Resilience🧠 Neurobiology Of Trauma🔄 Intergenerational Trauma
Surviving Survival
by Laurence Gonzales • 2012
Trauma rewires the brain. So can knitting, humor, and helping someone else.
4.22
714
🩹 Trauma Recovery💪 Resilience Training🧠 Neuroplasticity🧘 Somatic Healing🌱 Post-Traumatic Growth
Surviving Survival Summary
Surviving Survival 95%
Trauma rewires the brain. So can knitting, humor, and helping someone else.
by Laurence Gonzales 2012
4.22
714 ratings
🩹 Trauma Recovery💪 Resilience Training🧠 Neuroplasticity🧘 Somatic Healing🌱 Post-Traumatic Growth
Psycho-Logical
by Dean Burnett • 2021
Depression, anxiety, addiction: the real brain science looks nothing like the popular explanations.
3.84
1k+
🧑‍⚕️ Clinical Psychology🧪 Neurochemistry🔄 Neuroplasticity🏷️ Mental Health Stigma📋 Psychiatric Diagnosis
Psycho-Logical Summary
Psycho-Logical 95%
Depression, anxiety, addiction: the real brain science looks nothing like the popular explanations.
by Dean Burnett 2021
3.84
1k+ ratings
🧑‍⚕️ Clinical Psychology🧪 Neurochemistry🔄 Neuroplasticity🏷️ Mental Health Stigma📋 Psychiatric Diagnosis
Aware
by Daniel J. Siegel • 2018
A visual map of the mind trains attention, dissolves mental filters, and opens new possibilities.
3.60
1k+
🧘 Mindfulness Meditation🎯 Attention Training🧠 Neuroplasticity🔬 Consciousness Studies🕊️ Trauma Healing
Aware Summary
Aware 95%
A visual map of the mind trains attention, dissolves mental filters, and opens new possibilities.
by Daniel J. Siegel 2018
3.60
1k+ ratings
🧘 Mindfulness Meditation🎯 Attention Training🧠 Neuroplasticity🔬 Consciousness Studies🕊️ Trauma Healing
Breaking Negative Thinking Patterns
by Gitta Jacob • 2012
Self-criticism, numbness, rage: not flaws but modes. Map yours and build the one that heals.
3.96
2k+
🩺 Therapeutic Self-Help🌊 Emotional Regulation🧸 Inner Child Work💗 Self-Compassion Practices🧠 Cognitive Behavioral
Breaking Negative Thinking Patterns Summary
Breaking Negative Thinking Patterns 95%
Self-criticism, numbness, rage: not flaws but modes. Map yours and build the one that heals.
by Gitta Jacob 2012
3.96
2k+ ratings
🩺 Therapeutic Self-Help🌊 Emotional Regulation🧸 Inner Child Work💗 Self-Compassion Practices🧠 Cognitive Behavioral
Neuroplasticity
by Moheb Costandi • 2016
Your brain rewires every time you learn, heal, or crave. The science behind the lifelong remodel.
3.98
836
🧠 Neuroscience🔄 Neuroplasticity🌱 Brain Development📜 Neuroscience History🏋️ Brain Training
Neuroplasticity Summary
Neuroplasticity 95%
Your brain rewires every time you learn, heal, or crave. The science behind the lifelong remodel.
by Moheb Costandi 2016
3.98
836 ratings
🧠 Neuroscience🔄 Neuroplasticity🌱 Brain Development📜 Neuroscience History🏋️ Brain Training
Scattered Minds
by Gabor Maté • 1999
ADD begins in relationship, not genes. What attachment breaks, connection can repair.
4.28
21k+
🧠 Attention Deficit Disorder👶 Attachment Theory🌱 Childhood Development💔 Developmental Trauma🌈 Neurodiversity
Scattered Minds Summary
Scattered Minds 95%
ADD begins in relationship, not genes. What attachment breaks, connection can repair.
by Gabor Maté 1999
4.28
21k+ ratings
🧠 Attention Deficit Disorder👶 Attachment Theory🌱 Childhood Development💔 Developmental Trauma🌈 Neurodiversity
Trauma Releasing Exercises
by David Berceli • 2005
Your body knows how to shake off trauma. A self-guided system that reactivates that lost reflex.
4.08
333
🧘 Somatic Therapy🩹 Trauma Recovery🧠 Mind-Body Connection🧬 Evolutionary Psychology🌿 Gut Intuition
Trauma Releasing Exercises Summary
Trauma Releasing Exercises 95%
Your body knows how to shake off trauma. A self-guided system that reactivates that lost reflex.
by David Berceli 2005
4.08
333 ratings
🧘 Somatic Therapy🩹 Trauma Recovery🧠 Mind-Body Connection🧬 Evolutionary Psychology🌿 Gut Intuition
The Practice of Embodying Emotions
by Raja Selvam • 2022
Feel an emotion through your whole body. It loses its hold, and the healing starts.
3.71
122
🧘 Somatic Therapy🩹 Trauma Healing🎛️ Emotional Regulation👁️ Body Awareness⚡ Nervous System Healing
The Practice of Embodying Emotions Summary
The Practice of Embodying Emotions 95%
Feel an emotion through your whole body. It loses its hold, and the healing starts.
by Raja Selvam 2022
3.71
122 ratings
🧘 Somatic Therapy🩹 Trauma Healing🎛️ Emotional Regulation👁️ Body Awareness⚡ Nervous System Healing
Healing Trauma
by Peter A. Levine • 2005
The wound isn't the event. It's the survival response the body never got to finish.
4.08
2k+
🧠 Somatic Psychology🩹 Trauma Healing🧘 Mind-Body Connection🔬 Stress Physiology🛋️ Body Psychotherapy
Healing Trauma Summary
Healing Trauma 95%
The wound isn't the event. It's the survival response the body never got to finish.
by Peter A. Levine 2005
4.08
2k+ ratings
🧠 Somatic Psychology🩹 Trauma Healing🧘 Mind-Body Connection🔬 Stress Physiology🛋️ Body Psychotherapy
The Pocket Guide to the Polyvagal Theory
by Stephen W. Porges • 2013
Three circuits, stacked by evolution, run your every reaction. Only one lets you connect.
4.17
931
🧠 Polyvagal Theory🩹 Trauma Treatment⚡ Nervous System Regulation🤲 Somatic Therapy🔬 Trauma Physiology
The Pocket Guide to the Polyvagal Theory Summary
The Pocket Guide to the Polyvagal Theory 95%
Three circuits, stacked by evolution, run your every reaction. Only one lets you connect.
by Stephen W. Porges 2013
4.17
931 ratings
🧠 Polyvagal Theory🩹 Trauma Treatment⚡ Nervous System Regulation🤲 Somatic Therapy🔬 Trauma Physiology
Rewire Your Brain 2.0
by John B. Arden • 2023
Change your diet, movement, sleep, and social ties to retrain the brain from anxiety and depression.
3.89
63
🧠 Neuroplasticity😟 Anxiety Management🌧️ Depression Recovery🤝 Social Connection🏃 Exercise And Mood
Rewire Your Brain 2.0 Summary
Rewire Your Brain 2.0 95%
Change your diet, movement, sleep, and social ties to retrain the brain from anxiety and depression.
by John B. Arden 2023
3.89
63 ratings
🧠 Neuroplasticity😟 Anxiety Management🌧️ Depression Recovery🤝 Social Connection🏃 Exercise And Mood
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