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SoBrief
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How to Change the World
by John-Paul Flintoff • 2012
Find your reason, start small, and go first: how ordinary people actually change the world.
3.73
942
How to Change the World Summary
How to Change the World 96%
Find your reason, start small, and go first: how ordinary people actually change the world.
by John-Paul Flintoff 2012
3.73
942 ratings
Social Justice for the Sensitive Soul
by Dorcas Cheng-Tozun • 2023
Activists burn out. A quiet, sustainable alternative that turns sensitivity into a strength.
3.97
908
Social Justice for the Sensitive Soul Summary
Social Justice for the Sensitive Soul 96%
Activists burn out. A quiet, sustainable alternative that turns sensitivity into a strength.
by Dorcas Cheng-Tozun 2023
3.97
908 ratings
Imperfect Courage
by Jessica Honegger • 2018
Move before confidence shows up. A fair-trade founder's playbook for acting while still afraid.
4.07
2k+
Imperfect Courage Summary
Imperfect Courage 95%
Move before confidence shows up. A fair-trade founder's playbook for acting while still afraid.
by Jessica Honegger 2018
4.07
2k+ ratings
The Joy Diet
by Martha N. Beck • 2003
Most joy strategies skip the first step: fifteen minutes of utter stillness before anything else.
3.96
2k+
The Joy Diet Summary
The Joy Diet 94%
Most joy strategies skip the first step: fifteen minutes of utter stillness before anything else.
by Martha N. Beck 2003
3.96
2k+ ratings
Soul Boom
by Rainn Wilson • 2023
Our crises are spiritual. The cure: a joy-fueled revolution with death as a teacher.
3.81
8k+
Soul Boom Summary
Soul Boom 94%
Our crises are spiritual. The cure: a joy-fueled revolution with death as a teacher.
by Rainn Wilson 2023
3.81
8k+ ratings
Healing Resistance
by Kazu Haga • 2020
Nonviolence is harder than fighting back. The discipline for it, from inner work to reconciliation.
4.61
526
Healing Resistance Summary
Healing Resistance 94%
Nonviolence is harder than fighting back. The discipline for it, from inner work to reconciliation.
by Kazu Haga 2020
4.61
526 ratings
Trauma Stewardship
by Laura Van Dernoot Lipsky • 2007
Exhaustion, numbness, cynicism: the hidden cost of caring for others' trauma, and how to reverse it.
4.28
7k+
Trauma Stewardship Summary
Trauma Stewardship 94%
Exhaustion, numbness, cynicism: the hidden cost of caring for others' trauma, and how to reverse it.
by Laura Van Dernoot Lipsky 2007
4.28
7k+ ratings
Change Your World
by John C. Maxwell • 2021
Change doesn't wait for leaders. It starts with one person, a few chairs, and a conversation.
4.09
923
Change Your World Summary
Change Your World 94%
Change doesn't wait for leaders. It starts with one person, a few chairs, and a conversation.
by John C. Maxwell 2021
4.09
923 ratings
Simple Abundance
by Sarah Ban Breathnach • 2019
365 daily readings that train your eye to notice the abundance hiding in plain sight.
4.42
527
Simple Abundance Summary
Simple Abundance 94%
365 daily readings that train your eye to notice the abundance hiding in plain sight.
by Sarah Ban Breathnach 2019
4.42
527 ratings
The Blue Zones of Happiness
by Dan Buettner • 2017
Willpower doesn't make you happy; your neighborhood does. Lessons from places designed for joy.
3.95
2k+
The Blue Zones of Happiness Summary
The Blue Zones of Happiness 94%
Willpower doesn't make you happy; your neighborhood does. Lessons from places designed for joy.
by Dan Buettner 2017
3.95
2k+ ratings
The Body Is Not an Apology
by Sonya Renee Taylor • 2018
Your body shame is a business model. Reclaiming your body is the exit strategy.
4.21
31k+
The Body Is Not an Apology Summary
The Body Is Not an Apology 94%
Your body shame is a business model. Reclaiming your body is the exit strategy.
by Sonya Renee Taylor 2018
4.21
31k+ ratings
Revolution from Within
by Gloria Steinem • 1991
Self-esteem is the engine of revolution. The manual for building it from the inside out.
4.12
3k+
Revolution from Within Summary
Revolution from Within 94%
Self-esteem is the engine of revolution. The manual for building it from the inside out.
by Gloria Steinem 1991
4.12
3k+ ratings
Awakening Together
by Larry Yang • 2017
True mindfulness faces outward: why awakening is collective work, and sitting alone is never enough.
4.35
164
Awakening Together Summary
Awakening Together 94%
True mindfulness faces outward: why awakening is collective work, and sitting alone is never enough.
by Larry Yang 2017
4.35
164 ratings
The Gifts of Imperfection
by Brené Brown • 2010
Perfectionism is armor. Here's how to take it off and live with courage.
4.24
225k+
The Gifts of Imperfection Summary
The Gifts of Imperfection 94%
Perfectionism is armor. Here's how to take it off and live with courage.
by Brené Brown 2010
4.24
225k+ ratings
Conscious Luck
by Gay Hendricks • 2020
Why some people seem to attract good fortune, and the eight practices that make it happen.
3.96
493
Conscious Luck Summary
Conscious Luck 94%
Why some people seem to attract good fortune, and the eight practices that make it happen.
by Gay Hendricks 2020
3.96
493 ratings
The Resilience Project
by Hugh van Cuylenburg • 2019
A Himalayan boy's daily practice became a happiness program now in 1,400 schools.
4.31
13k+
The Resilience Project Summary
The Resilience Project 94%
A Himalayan boy's daily practice became a happiness program now in 1,400 schools.
by Hugh van Cuylenburg 2019
4.31
13k+ ratings
Fierce Self-Compassion
by Kristin Neff • 2021
Self-compassion has a fierce side. It sets boundaries, channels anger, and demands what you deserve
3.87
3k+
Fierce Self-Compassion Summary
Fierce Self-Compassion 94%
Self-compassion has a fierce side. It sets boundaries, channels anger, and demands what you deserve
by Kristin Neff 2021
3.87
3k+ ratings
A Year of Living Consciously
by Gay Hendricks • 1998
365 daily reflections that turn self-awareness and responsibility from concepts into a lived year.
4.12
234
A Year of Living Consciously Summary
A Year of Living Consciously 94%
365 daily reflections that turn self-awareness and responsibility from concepts into a lived year.
by Gay Hendricks 1998
4.12
234 ratings
Don't Tell Me to Relax
by Ralph De La Rosa • 2020
When staying calm fails: parts work and Buddhist tools to turn emotional chaos into real resilience.
3.77
142
Don't Tell Me to Relax Summary
Don't Tell Me to Relax 94%
When staying calm fails: parts work and Buddhist tools to turn emotional chaos into real resilience.
by Ralph De La Rosa 2020
3.77
142 ratings
Radical Self-Love
by Gala Darling • 2015
Self-love, styled: the guide to dressing, connecting, and thinking your way into the life you want.
3.68
2k+
Radical Self-Love Summary
Radical Self-Love 94%
Self-love, styled: the guide to dressing, connecting, and thinking your way into the life you want.
by Gala Darling 2015
3.68
2k+ ratings
The Happiness Track
by Emma Seppälä • 2016
Happiness produces success, not the reverse. Calm, rest, and compassion outperform the grind.
3.75
2k+
The Happiness Track Summary
The Happiness Track 94%
Happiness produces success, not the reverse. Calm, rest, and compassion outperform the grind.
by Emma Seppälä 2016
3.75
2k+ ratings
The Gratitude Jar-XLED
by Josie Robinson • 2014
A grateful slip of paper in a jar each night. What happened by day thirty.
4.21
450
The Gratitude Jar-XLED Summary
The Gratitude Jar-XLED 94%
A grateful slip of paper in a jar each night. What happened by day thirty.
by Josie Robinson 2014
4.21
450 ratings
On Becoming Fearless...in Love, Work, and Life
by Arianna Huffington • 2006
Fear will never vanish. The skill is acting anyway, in every domain that counts.
3.47
2k+
On Becoming Fearless...in Love, Work, and Life Summary
On Becoming Fearless...in Love, Work, and Life 94%
Fear will never vanish. The skill is acting anyway, in every domain that counts.
by Arianna Huffington 2006
3.47
2k+ ratings
Perspective
by Robert J. Wicks • 2014
Unshakeable calm isn't found. It's built through small, daily shifts in how you see.
3.86
49
Perspective Summary
Perspective 94%
Unshakeable calm isn't found. It's built through small, daily shifts in how you see.
by Robert J. Wicks 2014
3.86
49 ratings
The Enneagram for Black Liberation
by Chichi Agorom • 2022
Personality is armor, not self. For Black women, freedom is knowing when to keep it on.
4.59
199
The Enneagram for Black Liberation Summary
The Enneagram for Black Liberation 94%
Personality is armor, not self. For Black women, freedom is knowing when to keep it on.
by Chichi Agorom 2022
4.59
199 ratings
The Gratitude Diaries
by Janice Kaplan • 2015
Can gratitude change your marriage, your health, your career? She spent a year finding out.
3.94
6k+
The Gratitude Diaries Summary
The Gratitude Diaries 93%
Can gratitude change your marriage, your health, your career? She spent a year finding out.
by Janice Kaplan 2015
3.94
6k+ ratings
H+ (Plus) A New Religion?
by Edward de Bono • 2006
A happiness framework for any worldview: tiny daily contributions replace moral rules.
2.64
121
H+ (Plus) A New Religion? Summary
H+ (Plus) A New Religion? 93%
A happiness framework for any worldview: tiny daily contributions replace moral rules.
by Edward de Bono 2006
2.64
121 ratings
The Answer to How Is Yes
by Peter Block • 2003
The question 'How?' is a detour. The one that comes before it changes everything.
3.96
649
The Answer to How Is Yes Summary
The Answer to How Is Yes 93%
The question 'How?' is a detour. The one that comes before it changes everything.
by Peter Block 2003
3.96
649 ratings
Unlearning Shame
by Devon Price • 2024
Feeling broken is not a personal failure: it is a system working as designed.
4.19
1k+
Unlearning Shame Summary
Unlearning Shame 93%
Feeling broken is not a personal failure: it is a system working as designed.
by Devon Price 2024
4.19
1k+ ratings
Practice Random Acts of Kindness
by Harold S. Kushner • 2007
The smallest kindnesses ripple farthest. Daily practices for a more compassionate life.
5.00
1
Practice Random Acts of Kindness Summary
Practice Random Acts of Kindness 93%
The smallest kindnesses ripple farthest. Daily practices for a more compassionate life.
by Harold S. Kushner 2007
5.00
1 ratings
Happy for No Reason
by Marci Shimoff • 2009
Happiness has a set point, and it is only half genetic. The rest is yours to train.
4.02
3k+
Happy for No Reason Summary
Happy for No Reason 93%
Happiness has a set point, and it is only half genetic. The rest is yours to train.
by Marci Shimoff 2009
4.02
3k+ ratings
Go Higher
by Big Sean • 2025
A rapper's practices for turning inner chaos into purpose, without losing yourself in the climb.
4.29
838
Go Higher Summary
Go Higher 93%
A rapper's practices for turning inner chaos into purpose, without losing yourself in the climb.
by Big Sean 2025
4.29
838 ratings
The Values Factor
by John F. Demartini • 2013
Your spending and daily schedule already contain your life's purpose. The rest is alignment.
4.25
625
The Values Factor Summary
The Values Factor 93%
Your spending and daily schedule already contain your life's purpose. The rest is alignment.
by John F. Demartini 2013
4.25
625 ratings
Focus on the Good Stuff
by Mike Robbins • 2005
A five-step technique to dissolve your inner critic and make appreciation your default.
3.74
317
Focus on the Good Stuff Summary
Focus on the Good Stuff 93%
A five-step technique to dissolve your inner critic and make appreciation your default.
by Mike Robbins 2005
3.74
317 ratings
The Five Side Effects of Kindness
by David R. Hamilton • 2010
How kindness protects your heart, slows aging, and sparks a chain reaction of well-being.
3.94
493
The Five Side Effects of Kindness Summary
The Five Side Effects of Kindness 93%
How kindness protects your heart, slows aging, and sparks a chain reaction of well-being.
by David R. Hamilton 2010
3.94
493 ratings
Radical Friendship
by Kate Johnson • 2021
How to build friendships that survive hard times, hold truth, and push back against injustice.
4.13
467
Radical Friendship Summary
Radical Friendship 93%
How to build friendships that survive hard times, hold truth, and push back against injustice.
by Kate Johnson 2021
4.13
467 ratings
Being Happy!
by Andrew Matthews • 1988
Happiness isn't a feeling you catch. It's a skill. The tools, from self-image to goals.
4.19
4k+
Being Happy! Summary
Being Happy! 93%
Happiness isn't a feeling you catch. It's a skill. The tools, from self-image to goals.
by Andrew Matthews 1988
4.19
4k+ ratings
The Power of Spiritual Intelligence
by Tony Buzan • 2012
Ten practices to develop the intelligence that IQ and EQ miss, and why it changes everything.
3.68
275
The Power of Spiritual Intelligence Summary
The Power of Spiritual Intelligence 93%
Ten practices to develop the intelligence that IQ and EQ miss, and why it changes everything.
by Tony Buzan 2012
3.68
275 ratings
Getting Back to Happy
by Marc Chernoff • 2018
Daily rituals, not big goals, change lives. Small practices for the happiness you already hold.
3.78
850
Getting Back to Happy Summary
Getting Back to Happy 93%
Daily rituals, not big goals, change lives. Small practices for the happiness you already hold.
by Marc Chernoff 2018
3.78
850 ratings
What Now?
by Yael Shy • 2017
Buddhist practice for twenty-something chaos: meditation for anxiety, heartbreak, and staying human.
4.24
269
What Now? Summary
What Now? 93%
Buddhist practice for twenty-something chaos: meditation for anxiety, heartbreak, and staying human.
by Yael Shy 2017
4.24
269 ratings
Gracious
by Kelly Williams Brown • 2017
Charm can be learned. Tact can be practiced. Both begin with how you treat yourself.
3.64
601
Gracious Summary
Gracious 93%
Charm can be learned. Tact can be practiced. Both begin with how you treat yourself.
by Kelly Williams Brown 2017
3.64
601 ratings
Embracing Uncertainty
by Susan Jeffers • 2002
Certainty never arrives. The mindset shifts for acting with confidence, curiosity, and trust anyway.
3.81
637
Embracing Uncertainty Summary
Embracing Uncertainty 93%
Certainty never arrives. The mindset shifts for acting with confidence, curiosity, and trust anyway.
by Susan Jeffers 2002
3.81
637 ratings
Community
by Peter Block • 2008
Belonging is not a program but a conversation: here is how to host it.
4.06
2k+
Community Summary
Community 93%
Belonging is not a program but a conversation: here is how to host it.
by Peter Block 2008
4.06
2k+ ratings
10 Mindful Minutes
by Goldie Hawn • 2011
The emotional toolkit schools skip: how to quiet a reactive brain, one breath at a time.
3.86
2k+
10 Mindful Minutes Summary
10 Mindful Minutes 93%
The emotional toolkit schools skip: how to quiet a reactive brain, one breath at a time.
by Goldie Hawn 2011
3.86
2k+ ratings
Coaching for Transformation
by Martha Lasley • 2016
Beyond asking questions: presence, shadow work, and unlocking a client's deepest potential.
4.52
23
Coaching for Transformation Summary
Coaching for Transformation 93%
Beyond asking questions: presence, shadow work, and unlocking a client's deepest potential.
by Martha Lasley 2016
4.52
23 ratings
Bounce
by Robert J. Wicks • 2009
Stress is a slow leak. A daily reset for those who spend their days pouring into others.
3.77
110
Bounce Summary
Bounce 93%
Stress is a slow leak. A daily reset for those who spend their days pouring into others.
by Robert J. Wicks 2009
3.77
110 ratings
Unlearn
by Humble the Poet • 2014
A poet's hundred reminders: the heaviest things you carry are beliefs you can set down.
4.00
3k+
Unlearn Summary
Unlearn 93%
A poet's hundred reminders: the heaviest things you carry are beliefs you can set down.
by Humble the Poet 2014
4.00
3k+ ratings
Moral Ambition
by Rutger Bregman • 2024
The 80,000-hour career: a guide to using it on solvable, neglected problems, not just paychecks.
3.76
13k+
Moral Ambition Summary
Moral Ambition 93%
The 80,000-hour career: a guide to using it on solvable, neglected problems, not just paychecks.
by Rutger Bregman 2024
3.76
13k+ ratings
I Didn't Do the Thing Today
by Madeleine Dore • 2022
Guilt for what you didn't finish is stealing your joy. Take it back without another system.
3.58
3k+
I Didn't Do the Thing Today Summary
I Didn't Do the Thing Today 93%
Guilt for what you didn't finish is stealing your joy. Take it back without another system.
by Madeleine Dore 2022
3.58
3k+ ratings
The Book of Forgiving
by Desmond Tutu • 2013
Forgiveness heals the forgiver, not the forgiven. A four-stage practice to reclaim your future.
4.26
6k+
The Book of Forgiving Summary
The Book of Forgiving 93%
Forgiveness heals the forgiver, not the forgiven. A four-stage practice to reclaim your future.
by Desmond Tutu 2013
4.26
6k+ ratings
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