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How to Winter
by Kari Leibowitz • 2024
Winter isn't the problem. Your mindset is. A psychologist's guide to loving the darkest months.
3.98
5k+
How to Winter Summary
How to Winter 96%
Winter isn't the problem. Your mindset is. A psychologist's guide to loving the darkest months.
by Kari Leibowitz 2024
3.98
5k+ ratings
Lagom
by Linnea Dunne • 2017
The Swedish secret to working less, consuming less, and being happier: balance as a daily practice.
3.59
7k+
Lagom Summary
Lagom 96%
The Swedish secret to working less, consuming less, and being happier: balance as a daily practice.
by Linnea Dunne 2017
3.59
7k+ ratings
There's No Such Thing as Bad Weather
by Linda Åkeson McGurk • 2017
A Swedish mother's argument for raising healthier kids: daily outdoor play, no matter the forecast.
4.11
12k+
There's No Such Thing as Bad Weather Summary
There's No Such Thing as Bad Weather 94%
A Swedish mother's argument for raising healthier kids: daily outdoor play, no matter the forecast.
by Linda Åkeson McGurk 2017
4.11
12k+ ratings
The Key to Happiness
by Meik Wiking • 2017
Three-fourths of the happiness gap comes down to six factors; a leading researcher unpacks them.
3.99
20k+
The Key to Happiness Summary
The Key to Happiness 94%
Three-fourths of the happiness gap comes down to six factors; a leading researcher unpacks them.
by Meik Wiking 2017
3.99
20k+ ratings
Phosphorescence
by Julia Baird • 2020
What sustains you when optimism fails: nature, deep friendship, and the discipline of noticing.
3.77
12k+
Phosphorescence Summary
Phosphorescence 93%
What sustains you when optimism fails: nature, deep friendship, and the discipline of noticing.
by Julia Baird 2020
3.77
12k+ ratings
The Little Book of Hygge
by Meik Wiking • 2016
Danes burn 13 pounds of candle wax a year and credit it for their happiness.
3.77
116k+
The Little Book of Hygge Summary
The Little Book of Hygge 93%
Danes burn 13 pounds of candle wax a year and credit it for their happiness.
by Meik Wiking 2016
3.77
116k+ ratings
Forest Bathing
by Qing Li • 2018
Trees release invisible compounds that combat illness. The mindful way to take them in.
3.99
6k+
Forest Bathing Summary
Forest Bathing 93%
Trees release invisible compounds that combat illness. The mindful way to take them in.
by Qing Li 2018
3.99
6k+ ratings
The Nordic Guide to Living 10 Years Longer
by Bertil Marklund • 2016
Your genes only account for a quarter of how long you live. Ten habits cover the rest.
3.15
1k+
The Nordic Guide to Living 10 Years Longer Summary
The Nordic Guide to Living 10 Years Longer 93%
Your genes only account for a quarter of how long you live. Ten habits cover the rest.
by Bertil Marklund 2016
3.15
1k+ ratings
Wintering
by Katherine May • 2020
How a season of retreat, silence, and cold water can heal what constant striving cannot.
3.80
78k+
Wintering Summary
Wintering 93%
How a season of retreat, silence, and cold water can heal what constant striving cannot.
by Katherine May 2020
3.80
78k+ ratings
The Comfort Crisis
by Michael Easter • 2021
Your body expects hunger, cold, and exhaustion. Comfort broke the contract.
4.23
39k+
The Comfort Crisis Summary
The Comfort Crisis 93%
Your body expects hunger, cold, and exhaustion. Comfort broke the contract.
by Michael Easter 2021
4.23
39k+ ratings
Happier at Home
by Gretchen Rubin • 2012
A school year of monthly home resolutions, and the surprising truth about what makes a house happy.
3.55
20k+
Happier at Home Summary
Happier at Home 93%
A school year of monthly home resolutions, and the surprising truth about what makes a house happy.
by Gretchen Rubin 2012
3.55
20k+ ratings
Gorgeously Green
by Sophie Uliano • 2008
From organic wine to toxin-free lipstick: the no-sacrifice guide to living green and loving it.
3.80
958
Gorgeously Green Summary
Gorgeously Green 93%
From organic wine to toxin-free lipstick: the no-sacrifice guide to living green and loving it.
by Sophie Uliano 2008
3.80
958 ratings
Happy as a Dane
by Malene Rydahl • 2014
Denmark wins at happiness. The reason isn't money or luck: it's ten learnable cultural habits.
3.46
705
Happy as a Dane Summary
Happy as a Dane 93%
Denmark wins at happiness. The reason isn't money or luck: it's ten learnable cultural habits.
by Malene Rydahl 2014
3.46
705 ratings
The Blue Zones
by Dan Buettner • 2008
In four pockets of the world, people routinely hit 100. The common thread isn't willpower.
4.07
14k+
The Blue Zones Summary
The Blue Zones 93%
In four pockets of the world, people routinely hit 100. The common thread isn't willpower.
by Dan Buettner 2008
4.07
14k+ ratings
The Almost Nearly Perfect People
by Michael Booth • 2014
The Nordic countries top happiness rankings. Here's what the rankings don't tell you.
3.86
12k+
The Almost Nearly Perfect People Summary
The Almost Nearly Perfect People 93%
The Nordic countries top happiness rankings. Here's what the rankings don't tell you.
by Michael Booth 2014
3.86
12k+ ratings
The Blue Zones of Happiness
by Dan Buettner • 2017
Willpower doesn't make you happy; your neighborhood does. Lessons from places designed for joy.
3.95
2k+
The Blue Zones of Happiness Summary
The Blue Zones of Happiness 93%
Willpower doesn't make you happy; your neighborhood does. Lessons from places designed for joy.
by Dan Buettner 2017
3.95
2k+ ratings
The Danish Way of Parenting
by Jessica Joelle Alexander • 2014
Six parenting habits from the happiest country, and why they wire children for resilience.
4.08
18k+
The Danish Way of Parenting Summary
The Danish Way of Parenting 92%
Six parenting habits from the happiest country, and why they wire children for resilience.
by Jessica Joelle Alexander 2014
4.08
18k+ ratings
The Nordic Theory of Everything
by Anu Partanen • 2016
What Americans call socialist actually produces the world's most self-sufficient individuals.
3.86
9k+
The Nordic Theory of Everything Summary
The Nordic Theory of Everything 92%
What Americans call socialist actually produces the world's most self-sufficient individuals.
by Anu Partanen 2016
3.86
9k+ ratings
Tough Broad
by Caroline Paul • 2024
What a 52-year-old BASE jumper knows about aging that your doctor won't tell you.
4.13
601
Tough Broad Summary
Tough Broad 92%
What a 52-year-old BASE jumper knows about aging that your doctor won't tell you.
by Caroline Paul 2024
4.13
601 ratings
What Doesn't Kill Us
by Scott Carney • 2017
Your immune system isn't as automatic as you think. Cold and breath can hack it.
4.09
8k+
What Doesn't Kill Us Summary
What Doesn't Kill Us 92%
Your immune system isn't as automatic as you think. Cold and breath can hack it.
by Scott Carney 2017
4.09
8k+ ratings
Blue Mind
by Wallace J. Nichols • 2014
Shoreline calm is not poetic. It is a measurable brain state, triggerable in a bathtub.
3.74
4k+
Blue Mind Summary
Blue Mind 92%
Shoreline calm is not poetic. It is a measurable brain state, triggerable in a bathtub.
by Wallace J. Nichols 2014
3.74
4k+ ratings
The Way of The Iceman
by Wim Hof • 2015
Ice baths and breathwork: the protocol science now confirms can suppress inflammation on command.
3.71
3k+
The Way of The Iceman Summary
The Way of The Iceman 92%
Ice baths and breathwork: the protocol science now confirms can suppress inflammation on command.
by Wim Hof 2015
3.71
3k+ ratings
Wildpreneurs
by Tamara Jacobi • 2020
How to build a business anchored in nature, freedom, and joy, without starving in the process.
3.89
114
Wildpreneurs Summary
Wildpreneurs 92%
How to build a business anchored in nature, freedom, and joy, without starving in the process.
by Tamara Jacobi 2020
3.89
114 ratings
The Nature Fix
by Florence Williams • 2017
Thirty minutes in a park lifts your mood. Three days in wilderness rewires your brain.
3.97
15k+
The Nature Fix Summary
The Nature Fix 92%
Thirty minutes in a park lifts your mood. Three days in wilderness rewires your brain.
by Florence Williams 2017
3.97
15k+ ratings
Geography of Bliss
by Eric Weiner • 2008
A tour of the world's happiest and unhappiest places reveals happiness is cultural, not personal.
3.84
39k+
Geography of Bliss Summary
Geography of Bliss 92%
A tour of the world's happiest and unhappiest places reveals happiness is cultural, not personal.
by Eric Weiner 2008
3.84
39k+ ratings
A Year of Living Simply
by Kate Humble • 2024
Owning less, fixing more, knowing your neighbors: a year of discovering what enough feels like.
3.71
2k+
A Year of Living Simply Summary
A Year of Living Simply 92%
Owning less, fixing more, knowing your neighbors: a year of discovering what enough feels like.
by Kate Humble 2024
3.71
2k+ ratings
Ikigai
by Michael Luck • 2020
Four questions that reveal your purpose, plus the eating rule that helps Okinawans live past 100.
2.87
23
Ikigai Summary
Ikigai 92%
Four questions that reveal your purpose, plus the eating rule that helps Okinawans live past 100.
by Michael Luck 2020
2.87
23 ratings
The Gentle Art of Swedish Death Cleaning
by Margareta Magnusson • 2017
The decluttering practice from Sweden that spares your family the job no one should inherit.
3.42
34k+
The Gentle Art of Swedish Death Cleaning Summary
The Gentle Art of Swedish Death Cleaning 92%
The decluttering practice from Sweden that spares your family the job no one should inherit.
by Margareta Magnusson 2017
3.42
34k+ ratings
52 Ways to Walk
by Annabel Streets • 2022
52 research-backed walks to boost memory, mood, metabolism, and awe, one week at a time.
3.93
2k+
52 Ways to Walk Summary
52 Ways to Walk 92%
52 research-backed walks to boost memory, mood, metabolism, and awe, one week at a time.
by Annabel Streets 2022
3.93
2k+ ratings
Enchantment
by Katherine May • 2023
Wonder is not rare. It waits in ordinary things for anyone who remembers how to look.
3.59
13k+
Enchantment Summary
Enchantment 92%
Wonder is not rare. It waits in ordinary things for anyone who remembers how to look.
by Katherine May 2023
3.59
13k+ ratings
Home Grown
by Ben Hewitt • 2014
Two brothers learn to read by crafting bows and butchering hogs on their family's Vermont farm.
3.95
2k+
Home Grown Summary
Home Grown 92%
Two brothers learn to read by crafting bows and butchering hogs on their family's Vermont farm.
by Ben Hewitt 2014
3.95
2k+ ratings
The Resilience Project
by Hugh van Cuylenburg • 2019
A Himalayan boy's daily practice became a happiness program now in 1,400 schools.
4.31
13k+
The Resilience Project Summary
The Resilience Project 92%
A Himalayan boy's daily practice became a happiness program now in 1,400 schools.
by Hugh van Cuylenburg 2019
4.31
13k+ ratings
You're Too Good to Feel This Bad
by Nate Dallas • 2020
Your mood follows your biology. The protocols for breathing, sleep, and food that reset both.
3.95
1k+
You're Too Good to Feel This Bad Summary
You're Too Good to Feel This Bad 92%
Your mood follows your biology. The protocols for breathing, sleep, and food that reset both.
by Nate Dallas 2020
3.95
1k+ ratings
Eight Master Lessons of Nature
by Gary Ferguson • 2019
The trees, wolves, and elephants already solved your biggest problems. Eight lessons they can teach.
4.12
1k+
Eight Master Lessons of Nature Summary
Eight Master Lessons of Nature 92%
The trees, wolves, and elephants already solved your biggest problems. Eight lessons they can teach.
by Gary Ferguson 2019
4.12
1k+ ratings
Life Lessons From the Amazon
by Pip Stewart • 2021
Paddling an uncharted Amazon river, she found the sharpest lessons had nothing to do with survival.
4.08
194
Life Lessons From the Amazon Summary
Life Lessons From the Amazon 92%
Paddling an uncharted Amazon river, she found the sharpest lessons had nothing to do with survival.
by Pip Stewart 2021
4.08
194 ratings
Last Child in the Woods
by Richard Louv • 2005
Childhood went indoors in a generation. What was lost isn't nostalgia; it's measurable and physical.
3.92
15k+
Last Child in the Woods Summary
Last Child in the Woods 92%
Childhood went indoors in a generation. What was lost isn't nostalgia; it's measurable and physical.
by Richard Louv 2005
3.92
15k+ ratings
Message From The Middle Of Nowhere
by Gunnar Andri Thorisson • 2017
The Viking case for asking outright, failing forward, and treating money like a tool.
3.89
203
Message From The Middle Of Nowhere Summary
Message From The Middle Of Nowhere 92%
The Viking case for asking outright, failing forward, and treating money like a tool.
by Gunnar Andri Thorisson 2017
3.89
203 ratings
100 Ways to Change Your Life
by Liz Moody • 2023
One hundred research-backed tweaks, small enough to start today, that compound into a better life.
4.06
3k+
100 Ways to Change Your Life Summary
100 Ways to Change Your Life 91%
One hundred research-backed tweaks, small enough to start today, that compound into a better life.
by Liz Moody 2023
4.06
3k+ ratings
Your Brain On Nature
by Eva M. Selhub • 2012
Screens and concrete drain your brain. The science of what trees, soil, and daylight restore.
3.98
428
Your Brain On Nature Summary
Your Brain On Nature 91%
Screens and concrete drain your brain. The science of what trees, soil, and daylight restore.
by Eva M. Selhub 2012
3.98
428 ratings
Sara Snow's Fresh Living
by Sara Snow • 2009
Toxins in your toothpaste, chemicals in your crib: a room-by-room detox for the whole house.
3.78
130
Sara Snow's Fresh Living Summary
Sara Snow's Fresh Living 91%
Toxins in your toothpaste, chemicals in your crib: a room-by-room detox for the whole house.
by Sara Snow 2009
3.78
130 ratings
Productivity Is For Robots
by Corey McComb • 2020
Productivity culture is making you a robot. The antidote: play, nature, and intuition.
3.80
112
Productivity Is For Robots Summary
Productivity Is For Robots 91%
Productivity culture is making you a robot. The antidote: play, nature, and intuition.
by Corey McComb 2020
3.80
112 ratings
The Awakened Ape
by Jevan Pradas • 2017
Happiness isn't something you chase; it's something your genes produce when the environment's right.
3.79
1k+
The Awakened Ape Summary
The Awakened Ape 91%
Happiness isn't something you chase; it's something your genes produce when the environment's right.
by Jevan Pradas 2017
3.79
1k+ ratings
The Feast Nearby
by Robin Mather • 2011
Job gone, marriage over: one woman, $40 a week, a year of eating what grew nearby.
3.79
2k+
The Feast Nearby Summary
The Feast Nearby 91%
Job gone, marriage over: one woman, $40 a week, a year of eating what grew nearby.
by Robin Mather 2011
3.79
2k+ ratings
How to Be Fine
by Jolenta Greenberg • 2020
Fifty self-help books, road-tested by two friends. The dozen lessons that actually worked.
3.51
5k+
How to Be Fine Summary
How to Be Fine 91%
Fifty self-help books, road-tested by two friends. The dozen lessons that actually worked.
by Jolenta Greenberg 2020
3.51
5k+ ratings
The Slightly Greener Method
by Tonya Harris • 2021
Switch 80 percent of your household products and measurable health gains arrive within days.
3.84
49
The Slightly Greener Method Summary
The Slightly Greener Method 91%
Switch 80 percent of your household products and measurable health gains arrive within days.
by Tonya Harris 2021
3.84
49 ratings
Parenting Without Borders
by Christine Gross-Loh • 2013
Your child's sleep, eating, and play problems may not be biological. They may be cultural.
3.94
1k+
Parenting Without Borders Summary
Parenting Without Borders 91%
Your child's sleep, eating, and play problems may not be biological. They may be cultural.
by Christine Gross-Loh 2013
3.94
1k+ ratings
The Big Picture
by Tony Horton • 2014
Eleven laws from the P90X creator: build purpose, resilience, and the discipline to show up daily.
4.05
805
The Big Picture Summary
The Big Picture 91%
Eleven laws from the P90X creator: build purpose, resilience, and the discipline to show up daily.
by Tony Horton 2014
4.05
805 ratings
Japonisme
by Erin Niimi Longhurst • 2018
Seven Japanese concepts to find purpose, embrace imperfection, and build a calmer life.
3.74
3k+
Japonisme Summary
Japonisme 91%
Seven Japanese concepts to find purpose, embrace imperfection, and build a calmer life.
by Erin Niimi Longhurst 2018
3.74
3k+ ratings
Are You Fully Charged?
by Tom Rath • 2015
Your energy runs on meaning, relationships, and the small daily choices you overlook.
3.76
1k+
Are You Fully Charged? Summary
Are You Fully Charged? 91%
Your energy runs on meaning, relationships, and the small daily choices you overlook.
by Tom Rath 2015
3.76
1k+ ratings
The 2 AM Principle
by Jon Levy • 2016
Adventure is not for adrenaline junkies. It is a learnable skill, and here is the curriculum.
3.29
330
The 2 AM Principle Summary
The 2 AM Principle 91%
Adventure is not for adrenaline junkies. It is a learnable skill, and here is the curriculum.
by Jon Levy 2016
3.29
330 ratings
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