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Books like Tell Me How You Eat

Skinny Bitch
by Kim Barnouin • 2005
Your food is poison. The fix is vegan. The delivery is boot camp with no apologies.
3.34
33k+
🥬 Plant-Based Diets🏛️ Food Politics🥗 Vegan Nutrition🏭 Food Industry Critique🧘 Mindful Eating
Skinny Bitch Summary
Skinny Bitch 94%
Your food is poison. The fix is vegan. The delivery is boot camp with no apologies.
by Kim Barnouin 2005
3.34
33k+ ratings
🥬 Plant-Based Diets🏛️ Food Politics🥗 Vegan Nutrition🏭 Food Industry Critique🧘 Mindful Eating
Animal, Vegetable, Junk
by Mark Bittman • 2021
Farming gave us civilization, slavery, famine, and junk food. A provocative history of what we eat.
3.90
4k+
📜 Food Systems History🌍 Global Agriculture🏭 Industrial Agriculture🍔 Junk Food Engineering🏥 Public Health Crisis
Animal, Vegetable, Junk Summary
Animal, Vegetable, Junk 94%
Farming gave us civilization, slavery, famine, and junk food. A provocative history of what we eat.
by Mark Bittman 2021
3.90
4k+ ratings
📜 Food Systems History🌍 Global Agriculture🏭 Industrial Agriculture🍔 Junk Food Engineering🏥 Public Health Crisis
Health At Every Size
by Linda Bacon • 2008
Weight stigma kills; dieting backfires. The biology-rooted case for health without the scale.
4.18
6k+
🩺 Health At Every Size🧠 Intuitive Eating✊ Fat Acceptance⚖️ Weight Stigma💔 Emotional Eating
Health At Every Size Summary
Health At Every Size 94%
Weight stigma kills; dieting backfires. The biology-rooted case for health without the scale.
by Linda Bacon 2008
4.18
6k+ ratings
🩺 Health At Every Size🧠 Intuitive Eating✊ Fat Acceptance⚖️ Weight Stigma💔 Emotional Eating
Anti-Diet
by Christy Harrison • 2019
98 percent of diets fail. The epidemic was fabricated, and weight stigma is the real damage.
4.26
8k+
🍽️ Intuitive Eating⚖️ Weight Stigma🚫 Diet Culture Critique🫶 Body Acceptance🏥 Health At Every Size
Anti-Diet Summary
Anti-Diet 94%
98 percent of diets fail. The epidemic was fabricated, and weight stigma is the real damage.
by Christy Harrison 2019
4.26
8k+ ratings
🍽️ Intuitive Eating⚖️ Weight Stigma🚫 Diet Culture Critique🫶 Body Acceptance🏥 Health At Every Size
The Sexual Politics of Meat
by Carol J. Adams • 1990
How the word "meat" hides an animal, and the same logic hides violence against women.
4.00
5k+
🍃 Ecofeminism📚 Feminist Theory🐾 Animal Ethics🍽️ Food Politics🐄 Critical Animal Studies
The Sexual Politics of Meat Summary
The Sexual Politics of Meat 94%
How the word "meat" hides an animal, and the same logic hides violence against women.
by Carol J. Adams 1990
4.00
5k+ ratings
🍃 Ecofeminism📚 Feminist Theory🐾 Animal Ethics🍽️ Food Politics🐄 Critical Animal Studies
The Food Revolution
by John Robbins • 2001
Heart disease, factory farming, climate change: one fork answers all three.
4.28
4k+
🥦 Plant-Based Nutrition🗳️ Food Politics🌱 Ethical Eating🩺 Diet And Chronic Disease🌎 Food And Environment
The Food Revolution Summary
The Food Revolution 94%
Heart disease, factory farming, climate change: one fork answers all three.
by John Robbins 2001
4.28
4k+ ratings
🥦 Plant-Based Nutrition🗳️ Food Politics🌱 Ethical Eating🩺 Diet And Chronic Disease🌎 Food And Environment
The Omnivore's Dilemma
by Richie Chevat • 2015
Most of what you eat begins as corn, and the price tag hides the real cost.
4.03
4k+
🍽️ Food Systems🐄 Factory Farming🇺🇸 American Diet🗳️ Food Politics🌾 Sustainable Agriculture
The Omnivore's Dilemma Summary
The Omnivore's Dilemma 94%
Most of what you eat begins as corn, and the price tag hides the real cost.
by Richie Chevat 2015
4.03
4k+ ratings
🍽️ Food Systems🐄 Factory Farming🇺🇸 American Diet🗳️ Food Politics🌾 Sustainable Agriculture
How to Create a Vegan World
by Tobias Leenaert • 2017
Purism may hold animal advocacy back. The strategic case for welcoming reducers, not just converts.
4.36
1k+
🐮 Animal Advocacy🗺️ Movement Strategy🔧 Pragmatic Activism🔄 Behavior Change🏗️ Choice Architecture
How to Create a Vegan World Summary
How to Create a Vegan World 94%
Purism may hold animal advocacy back. The strategic case for welcoming reducers, not just converts.
by Tobias Leenaert 2017
4.36
1k+ ratings
🐮 Animal Advocacy🗺️ Movement Strategy🔧 Pragmatic Activism🔄 Behavior Change🏗️ Choice Architecture
Diet for a New America
by John Robbins • 1987
One dietary choice links heart disease, the Amazon, world hunger, and billions of suffering animals.
4.19
4k+
🥬 Plant-Based Nutrition🍽️ Food Ethics🐄 Animal Welfare🐔 Factory Farming🏭 Meat Industry
Diet for a New America Summary
Diet for a New America 93%
One dietary choice links heart disease, the Amazon, world hunger, and billions of suffering animals.
by John Robbins 1987
4.19
4k+ ratings
🥬 Plant-Based Nutrition🍽️ Food Ethics🐄 Animal Welfare🐔 Factory Farming🏭 Meat Industry
In Defense of Food
by Michael Pollan • 2008
Forget superfoods and nutrient math. The healthiest diet rules are older than science and simpler.
4.07
120k+
🔬 Nutrition Science🏛️ Food Politics🌍 Traditional Diets🧬 Food Reductionism🧘 Mindful Eating
In Defense of Food Summary
In Defense of Food 93%
Forget superfoods and nutrient math. The healthiest diet rules are older than science and simpler.
by Michael Pollan 2008
4.07
120k+ ratings
🔬 Nutrition Science🏛️ Food Politics🌍 Traditional Diets🧬 Food Reductionism🧘 Mindful Eating
Food Fix
by Mark Hyman • 2020
Chronic disease, climate change, and inequality share one cause: the industrial food on your plate.
4.07
3k+
🌐 Food Systems🏛️ Food Policy🏭 Industrial Agriculture🌿 Regenerative Farming💰 True Cost Of Food
Food Fix Summary
Food Fix 93%
Chronic disease, climate change, and inequality share one cause: the industrial food on your plate.
by Mark Hyman 2020
4.07
3k+ ratings
🌐 Food Systems🏛️ Food Policy🏭 Industrial Agriculture🌿 Regenerative Farming💰 True Cost Of Food
The Cheese Trap
by Neal D. Barnard • 1992
Cheese hides an opiate-like trap that fattens and sickens; here's how to escape.
4.14
1k+
🧀 Dairy-Free Diets🥬 Plant-Based Nutrition🧠 Food Addiction🐄 Factory Farming🏛️ Food Politics
The Cheese Trap Summary
The Cheese Trap 93%
Cheese hides an opiate-like trap that fattens and sickens; here's how to escape.
by Neal D. Barnard 1992
4.14
1k+ ratings
🧀 Dairy-Free Diets🥬 Plant-Based Nutrition🧠 Food Addiction🐄 Factory Farming🏛️ Food Politics
Ravenous
by Henry Dimbleby • 2023
The food system feeds 8 billion while fueling obesity, chronic disease, and a third of emissions.
4.35
2k+
🏭 Food Systems🧃 Ultra-Processed Food🔬 Nutrition Science🏥 Public Health Crisis⚖️ Food Inequality
Ravenous Summary
Ravenous 93%
The food system feeds 8 billion while fueling obesity, chronic disease, and a third of emissions.
by Henry Dimbleby 2023
4.35
2k+ ratings
🏭 Food Systems🧃 Ultra-Processed Food🔬 Nutrition Science🏥 Public Health Crisis⚖️ Food Inequality
The Way We Eat
by Peter Singer • 2006
What three American meals reveal about the hidden moral cost of your dinner.
4.09
4k+
🥕 Food Ethics🐷 Animal Welfare🏭 Factory Farming🏷️ Ethical Consumerism🌱 Vegan Ethics
The Way We Eat Summary
The Way We Eat 93%
What three American meals reveal about the hidden moral cost of your dinner.
by Peter Singer 2006
4.09
4k+ ratings
🥕 Food Ethics🐷 Animal Welfare🏭 Factory Farming🏷️ Ethical Consumerism🌱 Vegan Ethics
Unshrinking
by Kate Manne • 2024
Dieting fails almost everyone; the real threat to fat people is stigma, not fat itself.
4.16
2k+
🧡 Fat Acceptance🍽️ Diet Culture⚖️ Weight Stigma🔗 Intersectionality🗣️ Body Politics
Unshrinking Summary
Unshrinking 93%
Dieting fails almost everyone; the real threat to fat people is stigma, not fat itself.
by Kate Manne 2024
4.16
2k+ ratings
🧡 Fat Acceptance🍽️ Diet Culture⚖️ Weight Stigma🔗 Intersectionality🗣️ Body Politics
Feeding the Hungry Heart
by Geneen Roth • 1981
Restriction feeds the binge. Recovery starts by asking what you're really hungry for.
3.96
906
🍽️ Emotional Eating🪞 Body Image🚫 Anti-Diet🧘 Intuitive Eating🍃 Mindful Eating
Feeding the Hungry Heart Summary
Feeding the Hungry Heart 93%
Restriction feeds the binge. Recovery starts by asking what you're really hungry for.
by Geneen Roth 1981
3.96
906 ratings
🍽️ Emotional Eating🪞 Body Image🚫 Anti-Diet🧘 Intuitive Eating🍃 Mindful Eating
Eating in the Light of the Moon
by Anita Johnston • 1999
Disordered eating is a buried feminine spirit. Myths and stories heal what dieting cannot.
4.15
3k+
🍽️ Eating Disorders👩 Feminine Psychology😢 Emotional Eating🧘 Intuitive Eating📖 Storytelling As Healing
Eating in the Light of the Moon Summary
Eating in the Light of the Moon 93%
Disordered eating is a buried feminine spirit. Myths and stories heal what dieting cannot.
by Anita Johnston 1999
4.15
3k+ ratings
🍽️ Eating Disorders👩 Feminine Psychology😢 Emotional Eating🧘 Intuitive Eating📖 Storytelling As Healing
Who Really Feeds the World? The Failures of Agribusiness and the Promise of Agroecology
by Vandana Shiva • 2015
Agribusiness didn't end hunger. Small farms, producing 70% of food on 30% of land, feed us.
3.96
436
🌱 Agroecology✊ Food Sovereignty🏭 Industrial Agriculture🪱 Living Soil🌾 Seed Sovereignty
Who Really Feeds the World? The Failures of Agribusiness and the Promise of Agroecology Summary
Who Really Feeds the World? The Failures of Agribusiness and the Promise of Agroecology 93%
Agribusiness didn't end hunger. Small farms, producing 70% of food on 30% of land, feed us.
by Vandana Shiva 2015
3.96
436 ratings
🌱 Agroecology✊ Food Sovereignty🏭 Industrial Agriculture🪱 Living Soil🌾 Seed Sovereignty
Whole
by T. Colin Campbell • 2013
Nutrition science reduced food to nutrients and missed the whole. The real medicine was buried.
3.90
7k+
🧬 Nutritional Science🥦 Plant-Based Eating🩺 Disease Reversal🧠 Systems Thinking🏥 Health Care Critique
Whole Summary
Whole 93%
Nutrition science reduced food to nutrients and missed the whole. The real medicine was buried.
by T. Colin Campbell 2013
3.90
7k+ ratings
🧬 Nutritional Science🥦 Plant-Based Eating🩺 Disease Reversal🧠 Systems Thinking🏥 Health Care Critique
Why We Love Dogs, Eat Pigs, and Wear Cows
by Melanie Joy • 2009
A hidden belief system decides which animals you befriend and which you eat.
4.09
7k+
🍽️ Food Ethics🐾 Animal Rights🏭 Factory Farming🧠 Psychology Of Meat🤔 Cognitive Dissonance
Why We Love Dogs, Eat Pigs, and Wear Cows Summary
Why We Love Dogs, Eat Pigs, and Wear Cows 93%
A hidden belief system decides which animals you befriend and which you eat.
by Melanie Joy 2009
4.09
7k+ ratings
🍽️ Food Ethics🐾 Animal Rights🏭 Factory Farming🧠 Psychology Of Meat🤔 Cognitive Dissonance
Intuitive Eating
by Evelyn Tribole M.S. R.D. • 1995
Diets predict weight gain. The alternative: learn to eat from your body's cues, not external rules.
4.23
20k+
🚫 Non-Diet Approach🧠 Eating Psychology🤲 Body Acceptance🧘 Mindful Eating💭 Emotional Eating
Intuitive Eating Summary
Intuitive Eating 93%
Diets predict weight gain. The alternative: learn to eat from your body's cues, not external rules.
by Evelyn Tribole M.S. R.D. 1995
4.23
20k+ ratings
🚫 Non-Diet Approach🧠 Eating Psychology🤲 Body Acceptance🧘 Mindful Eating💭 Emotional Eating
Food Politics
by Robert Paarlberg • 2010
The hidden policy battles behind every bite, from farm subsidy wars to the GMO divide.
3.49
340
🍽️ Food Politics🌾 Agricultural Policy🍞 Global Hunger💵 Farm Subsidies🚜 Industrial Agriculture
Food Politics Summary
Food Politics 93%
The hidden policy battles behind every bite, from farm subsidy wars to the GMO divide.
by Robert Paarlberg 2010
3.49
340 ratings
🍽️ Food Politics🌾 Agricultural Policy🍞 Global Hunger💵 Farm Subsidies🚜 Industrial Agriculture
Two Whole Cakes
by Lesley Kinzel • 2012
Dieting fails by design. The real victory is stopping the cycle and reclaiming the word fat.
4.11
475
💪 Fat Acceptance🚫 Anti-Diet⚕️ Health At Every Size📣 Fat Activism📚 Fat Studies
Two Whole Cakes Summary
Two Whole Cakes 93%
Dieting fails by design. The real victory is stopping the cycle and reclaiming the word fat.
by Lesley Kinzel 2012
4.11
475 ratings
💪 Fat Acceptance🚫 Anti-Diet⚕️ Health At Every Size📣 Fat Activism📚 Fat Studies
How We Eat
by Paco Underhill • 2022
Supermarkets seduce, apps deliver, cars feed: the hidden design of modern eating.
3.50
459
🏭 Food Systems🛒 Retail Anthropology🧠 Consumer Psychology🍔 Ultra-Processed Foods🌾 Local Food Movement
How We Eat Summary
How We Eat 93%
Supermarkets seduce, apps deliver, cars feed: the hidden design of modern eating.
by Paco Underhill 2022
3.50
459 ratings
🏭 Food Systems🛒 Retail Anthropology🧠 Consumer Psychology🍔 Ultra-Processed Foods🌾 Local Food Movement
The Omnivore's Dilemma
by Michael Pollan • 2006
From McDonald's to a hunted wild pig: four meals that expose what you're really eating.
4.19
211k+
🧬 Industrial Agriculture🌾 Sustainable Farming🔗 Food Systems🥬 Organic Food Critique🐄 Ethics Of Eating Animals
The Omnivore's Dilemma Summary
The Omnivore's Dilemma 93%
From McDonald's to a hunted wild pig: four meals that expose what you're really eating.
by Michael Pollan 2006
4.19
211k+ ratings
🧬 Industrial Agriculture🌾 Sustainable Farming🔗 Food Systems🥬 Organic Food Critique🐄 Ethics Of Eating Animals
Magic Pill
by Johann Hari • 2024
Weight-loss drugs finally work. That they're needed at all indicts the food system they bypass.
4.26
9k+
🏥 Obesity Epidemic🏭 Ultra-Processed Foods🧠 Appetite Regulation🌽 Food System Critique📋 Food Policy
Magic Pill Summary
Magic Pill 93%
Weight-loss drugs finally work. That they're needed at all indicts the food system they bypass.
by Johann Hari 2024
4.26
9k+ ratings
🏥 Obesity Epidemic🏭 Ultra-Processed Foods🧠 Appetite Regulation🌽 Food System Critique📋 Food Policy
Empire of Normality
by Robert Chapman • 2023
The line between healthy and broken minds was drawn by factory logic and market demands.
4.27
1k+
🧠 Neurodiversity Politics♿ Social Model Of Disability🧬 History Of Eugenics🏥 Critical Psychiatry💼 Neoliberal Critique
Empire of Normality Summary
Empire of Normality 93%
The line between healthy and broken minds was drawn by factory logic and market demands.
by Robert Chapman 2023
4.27
1k+ ratings
🧠 Neurodiversity Politics♿ Social Model Of Disability🧬 History Of Eugenics🏥 Critical Psychiatry💼 Neoliberal Critique
All You Can Eat
by Joel Berg • 2008
America has the food to feed everyone. Why 35 million still go hungry.
3.88
137
🍽️ Food Insecurity📋 Welfare Policy🔗 Systemic Poverty🏛️ Food Politics🎭 Charity Critique
All You Can Eat Summary
All You Can Eat 93%
America has the food to feed everyone. Why 35 million still go hungry.
by Joel Berg 2008
3.88
137 ratings
🍽️ Food Insecurity📋 Welfare Policy🔗 Systemic Poverty🏛️ Food Politics🎭 Charity Critique
Eating Tomorrow
by Timothy A. Wise • 2019
Agribusiness starves farmers and the planet. Peasant-led farming is already fixing it.
3.78
78
🍽️ Food Politics🏢 Agribusiness Critique🌾 Food Sovereignty🏞️ Land Grabbing🌱 Agro-Ecology
Eating Tomorrow Summary
Eating Tomorrow 93%
Agribusiness starves farmers and the planet. Peasant-led farming is already fixing it.
by Timothy A. Wise 2019
3.78
78 ratings
🍽️ Food Politics🏢 Agribusiness Critique🌾 Food Sovereignty🏞️ Land Grabbing🌱 Agro-Ecology
This Is Vegan Propaganda
by Ed Winters • 2022
How one diet shift cuts your climate impact, ends animal suffering, and prevents the next pandemic.
4.61
5k+
🏭 Factory Farming✊ Animal Liberation🌱 Veganism🌍 Climate Impact Of Food🐾 Speciesism
This Is Vegan Propaganda Summary
This Is Vegan Propaganda 93%
How one diet shift cuts your climate impact, ends animal suffering, and prevents the next pandemic.
by Ed Winters 2022
4.61
5k+ ratings
🏭 Factory Farming✊ Animal Liberation🌱 Veganism🌍 Climate Impact Of Food🐾 Speciesism
The Joyful Vegan
by Colleen Patrick-Goudreau • 2019
Stay vegan without the burnout: a guide to guilt, anger, and keeping your friends at dinner.
4.29
678
📢 Vegan Advocacy🌿 Plant-Based Transition🐮 Animal Rights💬 Vegan Communication🛡️ Activist Self-Care
The Joyful Vegan Summary
The Joyful Vegan 93%
Stay vegan without the burnout: a guide to guilt, anger, and keeping your friends at dinner.
by Colleen Patrick-Goudreau 2019
4.29
678 ratings
📢 Vegan Advocacy🌿 Plant-Based Transition🐮 Animal Rights💬 Vegan Communication🛡️ Activist Self-Care
"You Just Need to Lose Weight"
by Aubrey Gordon • 2023
Twenty myths about fat people dismantled: the real epidemic is anti-fat bias, not body size.
4.32
12k+
✊ Fat Acceptance🍽️ Diet Culture🏥 Medical Bias⚖️ Weight Stigma♀️ Fat Feminism
"You Just Need to Lose Weight" Summary
"You Just Need to Lose Weight" 92%
Twenty myths about fat people dismantled: the real epidemic is anti-fat bias, not body size.
by Aubrey Gordon 2023
4.32
12k+ ratings
✊ Fat Acceptance🍽️ Diet Culture🏥 Medical Bias⚖️ Weight Stigma♀️ Fat Feminism
The Happy Vegan
by Russell Simmons • 2015
One diet, three victories: going plant-based for your health, the animals, and the planet.
4.10
1k+
🥬 Plant-Based Eating🌱 Vegan Lifestyle🥗 Whole Food Plant-Based🔄 Vegan Transition📋 Nutritional Guidance
The Happy Vegan Summary
The Happy Vegan 92%
One diet, three victories: going plant-based for your health, the animals, and the planet.
by Russell Simmons 2015
4.10
1k+ ratings
🥬 Plant-Based Eating🌱 Vegan Lifestyle🥗 Whole Food Plant-Based🔄 Vegan Transition📋 Nutritional Guidance
Tomatoland
by Barry Estabrook • 2011
Slavery, toxic chemicals, exploited workers: the real cost of Florida's flawless supermarket tomato.
3.96
5k+
🏭 Industrial Agriculture✊ Farmworker Justice⛓️ Modern Slavery🔗 Supply Chain Ethics🏢 Corporate Accountability
Tomatoland Summary
Tomatoland 92%
Slavery, toxic chemicals, exploited workers: the real cost of Florida's flawless supermarket tomato.
by Barry Estabrook 2011
3.96
5k+ ratings
🏭 Industrial Agriculture✊ Farmworker Justice⛓️ Modern Slavery🔗 Supply Chain Ethics🏢 Corporate Accountability
Hunger
by Roxane Gay • 2017
Raped at twelve, she ate until she became unbreakable. What shielded her also imprisoned her.
4.17
122k+
🩹 Sexual Trauma🍽️ Disordered Eating⚖️ Fat Acceptance⚡ Weight Stigma📖 Trauma Memoirs
Hunger Summary
Hunger 92%
Raped at twelve, she ate until she became unbreakable. What shielded her also imprisoned her.
by Roxane Gay 2017
4.17
122k+ ratings
🩹 Sexual Trauma🍽️ Disordered Eating⚖️ Fat Acceptance⚡ Weight Stigma📖 Trauma Memoirs
Feeding You Lies
by Vani Hari • 2019
They copied tobacco's playbook, funded the science, and hid sugar. Your weapon: the ingredient list.
4.15
1k+
🧪 Food Additives🍬 Sugar Addiction🏭 Big Food Industry🌿 Organic Farming🏛️ Food Politics
Feeding You Lies Summary
Feeding You Lies 92%
They copied tobacco's playbook, funded the science, and hid sugar. Your weapon: the ingredient list.
by Vani Hari 2019
4.15
1k+ ratings
🧪 Food Additives🍬 Sugar Addiction🏭 Big Food Industry🌿 Organic Farming🏛️ Food Politics
Soil Not Oil
by Vandana Shiva • 2008
Biofuels starve people, carbon markets fake progress, the real climate solution is under your feet.
4.08
535
🏭 Industrial Agriculture⚖️ Environmental Justice🌾 Food Sovereignty🌱 Organic Farming🌿 Seed Saving
Soil Not Oil Summary
Soil Not Oil 92%
Biofuels starve people, carbon markets fake progress, the real climate solution is under your feet.
by Vandana Shiva 2008
4.08
535 ratings
🏭 Industrial Agriculture⚖️ Environmental Justice🌾 Food Sovereignty🌱 Organic Farming🌿 Seed Saving
You Are WHY You Eat
by Ramani Durvasula • 2013
Your plate mirrors your life. Fix both by trusting the gut instincts you learned to silence.
3.51
270
🍽️ Emotional Eating🧘 Mindful Eating🧠 Food Psychology🥗 Intuitive Eating✨ Trusting Intuition
You Are WHY You Eat Summary
You Are WHY You Eat 92%
Your plate mirrors your life. Fix both by trusting the gut instincts you learned to silence.
by Ramani Durvasula 2013
3.51
270 ratings
🍽️ Emotional Eating🧘 Mindful Eating🧠 Food Psychology🥗 Intuitive Eating✨ Trusting Intuition
Doppelganger
by Naomi Klein • 2023
Mistaken for her alt-right double, a leftist author maps the mirror world devouring our politics.
4.19
37k+
🗳️ Political Memoir🕳️ Conspiracy Theories🎭 Digital Identity📰 Media Criticism🛡️ Information Warfare
Doppelganger Summary
Doppelganger 92%
Mistaken for her alt-right double, a leftist author maps the mirror world devouring our politics.
by Naomi Klein 2023
4.19
37k+ ratings
🗳️ Political Memoir🕳️ Conspiracy Theories🎭 Digital Identity📰 Media Criticism🛡️ Information Warfare
The Third Plate
by Dan Barber • 2014
Forget farm-to-table. A chef's plan for a cuisine that restores the land it comes from.
4.28
7k+
🚜 Food Systems🌱 Regenerative Agriculture🦠 Soil Biology🐝 Biodiversity👨‍🍳 Activist Chefs
The Third Plate Summary
The Third Plate 92%
Forget farm-to-table. A chef's plan for a cuisine that restores the land it comes from.
by Dan Barber 2014
4.28
7k+ ratings
🚜 Food Systems🌱 Regenerative Agriculture🦠 Soil Biology🐝 Biodiversity👨‍🍳 Activist Chefs
Food Rules
by Michael Pollan • 2008
Sixty-four rules that replace dieting with common sense, home cooking, and enjoying your food.
3.99
49k+
🥦 Whole Foods🧘 Mindful Eating🍳 Home Cooking🐌 Slow Food Movement⚖️ Portion Control
Food Rules Summary
Food Rules 92%
Sixty-four rules that replace dieting with common sense, home cooking, and enjoying your food.
by Michael Pollan 2008
3.99
49k+ ratings
🥦 Whole Foods🧘 Mindful Eating🍳 Home Cooking🐌 Slow Food Movement⚖️ Portion Control
Metabolical
by Robert H. Lustig • 2021
Chronic disease, gut dysfunction, and a warming planet share one driver: processed food.
4.25
7k+
🏭 Processed Food🍬 Sugar Toxicity🏛️ Food Politics🧬 Metabolic Health🦠 Gut Health
Metabolical Summary
Metabolical 92%
Chronic disease, gut dysfunction, and a warming planet share one driver: processed food.
by Robert H. Lustig 2021
4.25
7k+ ratings
🏭 Processed Food🍬 Sugar Toxicity🏛️ Food Politics🧬 Metabolic Health🦠 Gut Health
We Are the Weather
by Jonathan Safran Foer • 2019
Sixty percent of mammals are livestock. Two plant-based meals a day saves 1.3 metric tons of carbon.
3.69
17k+
🚜 Food Systems📢 Climate Advocacy⚖️ Environmental Ethics🥬 Plant-Based Eating🐄 Animal Agriculture
We Are the Weather Summary
We Are the Weather 92%
Sixty percent of mammals are livestock. Two plant-based meals a day saves 1.3 metric tons of carbon.
by Jonathan Safran Foer 2019
3.69
17k+ ratings
🚜 Food Systems📢 Climate Advocacy⚖️ Environmental Ethics🥬 Plant-Based Eating🐄 Animal Agriculture
The Beauty Myth
by Naomi Wolf • 1990
Beauty standards are a weapon of social control, and they intensify every time women advance.
3.91
31k+
🏛️ Body Politics🍽️ Diet Culture🌊 Third Wave Feminism👁️ Female Objectification📺 Media Representation
The Beauty Myth Summary
The Beauty Myth 92%
Beauty standards are a weapon of social control, and they intensify every time women advance.
by Naomi Wolf 1990
3.91
31k+ ratings
🏛️ Body Politics🍽️ Diet Culture🌊 Third Wave Feminism👁️ Female Objectification📺 Media Representation
The Body Is Not an Apology
by Sonya Renee Taylor • 2018
Your body shame is a business model. Reclaiming your body is the exit strategy.
4.21
31k+
🌸 Body Positivity✊ Intersectional Feminism🍽️ Anti-Diet Culture🔗 Internalized Oppression🕊️ Body Liberation
The Body Is Not an Apology Summary
The Body Is Not an Apology 92%
Your body shame is a business model. Reclaiming your body is the exit strategy.
by Sonya Renee Taylor 2018
4.21
31k+ ratings
🌸 Body Positivity✊ Intersectional Feminism🍽️ Anti-Diet Culture🔗 Internalized Oppression🕊️ Body Liberation
Behind the Kitchen Door
by Sarumathi Jayaraman • 2013
Ten million workers, poverty wages, no paid sick leave: what sustainable food leaves off the menu.
3.65
489
🍽️ Restaurant Industry👩‍🍳 Restaurant Workers🌾 Food Justice✊ Labor Rights💰 Wage Inequality
Behind the Kitchen Door Summary
Behind the Kitchen Door 92%
Ten million workers, poverty wages, no paid sick leave: what sustainable food leaves off the menu.
by Sarumathi Jayaraman 2013
3.65
489 ratings
🍽️ Restaurant Industry👩‍🍳 Restaurant Workers🌾 Food Justice✊ Labor Rights💰 Wage Inequality
Your Weight Is Not the Problem
by Lyndi Cohen • 2023
Stop dieting. A layered system for health that begins with sleep, hydration, and forgiving yourself.
4.23
702
🧘 Intuitive Eating✂️ Anti-Diet Movement⚖️ Health At Every Size💗 Body Acceptance🔍 Diet Culture Critique
Your Weight Is Not the Problem Summary
Your Weight Is Not the Problem 92%
Stop dieting. A layered system for health that begins with sleep, hydration, and forgiving yourself.
by Lyndi Cohen 2023
4.23
702 ratings
🧘 Intuitive Eating✂️ Anti-Diet Movement⚖️ Health At Every Size💗 Body Acceptance🔍 Diet Culture Critique
Lose Weight Now
by Allen Carr • 1997
Lose weight without dieting or willpower: your body knows how, and industry made you forget.
3.17
2k+
🧠 Intuitive Eating🌿 Natural Eating✨ Anti-Diet🍬 Sugar Addiction🧩 Food Combining
Lose Weight Now Summary
Lose Weight Now 92%
Lose weight without dieting or willpower: your body knows how, and industry made you forget.
by Allen Carr 1997
3.17
2k+ ratings
🧠 Intuitive Eating🌿 Natural Eating✨ Anti-Diet🍬 Sugar Addiction🧩 Food Combining
The End of Animal Farming
by Jacy Reese Anthis • 2018
Ending factory farming depends less on your diet than on what happens in labs and boardrooms.
4.07
529
🧪 Food Technology🐄 Animal Agriculture💡 Effective Altruism🔵 Moral Circle Expansion🐾 Animal Consciousness
The End of Animal Farming Summary
The End of Animal Farming 92%
Ending factory farming depends less on your diet than on what happens in labs and boardrooms.
by Jacy Reese Anthis 2018
4.07
529 ratings
🧪 Food Technology🐄 Animal Agriculture💡 Effective Altruism🔵 Moral Circle Expansion🐾 Animal Consciousness
Breaking Free from Emotional Eating
by Geneen Roth • 1984
The antidote to decades of failed diets: eat what you want, sit down, and pay attention.
3.94
2k+
🍽️ Emotional Eating🔄 Binge Eating🚫 Diet Culture🧘 Intuitive Eating🥗 Mindful Eating
Breaking Free from Emotional Eating Summary
Breaking Free from Emotional Eating 92%
The antidote to decades of failed diets: eat what you want, sit down, and pay attention.
by Geneen Roth 1984
3.94
2k+ ratings
🍽️ Emotional Eating🔄 Binge Eating🚫 Diet Culture🧘 Intuitive Eating🥗 Mindful Eating
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