For You Themes Lists Trending
Start free trial
EnglishEnglish
EspañolSpanish
简体中文Chinese
繁體中文Chinese (Traditional)
FrançaisFrench
DeutschGerman
日本語Japanese
PortuguêsPortuguese
ItalianoItalian
한국어Korean
РусскийRussian
NederlandsDutch
العربيةArabic
PolskiPolish
हिन्दीHindi
Tiếng ViệtVietnamese
SvenskaSwedish
ΕλληνικάGreek
TürkçeTurkish
ไทยThai
ČeštinaCzech
RomânăRomanian
MagyarHungarian
УкраїнськаUkrainian
IndonesiaIndonesian
DanskDanish
SuomiFinnish
БългарскиBulgarian
עבריתHebrew
NorskNorwegian
HrvatskiCroatian
CatalàCatalan
SlovenčinaSlovak
LietuviųLithuanian
SlovenščinaSlovenian
СрпскиSerbian
EestiEstonian
LatviešuLatvian
فارسیPersian
മലയാളംMalayalam
தமிழ்Tamil
اردوUrdu
SoBrief
Trending Themes Lists New Genres Authors
Searching...

Books like Summary of Atomic Habits

Habits That Stick
by Thibaut Meurisse • 2016
Never skip twice in a row. Start with a habit so tiny that quitting feels absurd.
3.75
114
🧱 Habit Formation🔄 Behavior Change🌱 Starting Small🏠 Environmental Design🔗 Habit Stacking
Habits That Stick Summary
Habits That Stick 98%
Never skip twice in a row. Start with a habit so tiny that quitting feels absurd.
by Thibaut Meurisse 2016
3.75
114 ratings
🧱 Habit Formation🔄 Behavior Change🌱 Starting Small🏠 Environmental Design🔗 Habit Stacking
Tiny Habits
by B.J. Fogg • 2019
Flossing one tooth beats a full routine: build habits from laughably small beginnings.
4.13
19k+
🔄 Habit Formation🧠 Behavioral Psychology🐜 Micro Habits🔔 Cues And Triggers🌟 Positive Reinforcement
Tiny Habits Summary
Tiny Habits 98%
Flossing one tooth beats a full routine: build habits from laughably small beginnings.
by B.J. Fogg 2019
4.13
19k+ ratings
🔄 Habit Formation🧠 Behavioral Psychology🐜 Micro Habits🔔 Cues And Triggers🌟 Positive Reinforcement
Habit Stacking
by S.J. Scott • 2017
127 small habits, bundled into a single daily routine. The sequence, not willpower, does the work.
3.63
2k+
🧱 Habit Formation📋 Daily Routines🏆 Small Wins🧠 Behavioral Psychology⏰ Time Management
Habit Stacking Summary
Habit Stacking 98%
127 small habits, bundled into a single daily routine. The sequence, not willpower, does the work.
by S.J. Scott 2017
3.63
2k+ ratings
🧱 Habit Formation📋 Daily Routines🏆 Small Wins🧠 Behavioral Psychology⏰ Time Management
Small Habits Revolution
by Damon Zahariades • 2016
One pushup, five minutes reading, sixty seconds meditation: how tiny habits make change easy.
3.95
686
🏗️ Habit Formation🧠 Behavioral Psychology🐣 Small Steps🧩 Habit Stacking📊 Habit Tracking
Small Habits Revolution Summary
Small Habits Revolution 98%
One pushup, five minutes reading, sixty seconds meditation: how tiny habits make change easy.
by Damon Zahariades 2016
3.95
686 ratings
🏗️ Habit Formation🧠 Behavioral Psychology🐣 Small Steps🧩 Habit Stacking📊 Habit Tracking
Making Habits, Breaking Habits
by Jeremy Dean • 2012
66 days to automatic: the science of making habits stick and why willpower alone keeps failing.
3.69
3k+
🔄 Habit Change🧠 Unconscious Mind🏠 Environmental Design🧘 Mindfulness🐢 Gradual Change
Making Habits, Breaking Habits Summary
Making Habits, Breaking Habits 98%
66 days to automatic: the science of making habits stick and why willpower alone keeps failing.
by Jeremy Dean 2012
3.69
3k+ ratings
🔄 Habit Change🧠 Unconscious Mind🏠 Environmental Design🧘 Mindfulness🐢 Gradual Change
Habit Stacking
by S.J. Scott • 2014
Pin new habits to routines you already follow. Five minutes each, building toward an automatic day.
3.36
3k+
🧱 Habit Formation🔄 Behavior Change🐜 Micro Habits📅 Daily Routines⚙️ Productivity Systems
Habit Stacking Summary
Habit Stacking 98%
Pin new habits to routines you already follow. Five minutes each, building toward an automatic day.
by S.J. Scott 2014
3.36
3k+ ratings
🧱 Habit Formation🔄 Behavior Change🐜 Micro Habits📅 Daily Routines⚙️ Productivity Systems
Elastic Habits
by Stephen Guise • 2019
Rigid habits snap on bad days. This three-tier system bends, so your streak never breaks.
3.95
817
🔄 Habit Formation🧠 Behavior Change🏆 Small Wins📊 Habit Tracking🎯 Intrinsic Motivation
Elastic Habits Summary
Elastic Habits 97%
Rigid habits snap on bad days. This three-tier system bends, so your streak never breaks.
by Stephen Guise 2019
3.95
817 ratings
🔄 Habit Formation🧠 Behavior Change🏆 Small Wins📊 Habit Tracking🎯 Intrinsic Motivation
Mini Habits
by Stephen Guise • 2013
One push-up a day: how to make habits so tiny your brain can't resist them.
4.00
8k+
🧱 Habit Formation🧠 Behavioral Psychology🐜 Micro Habits💪 Willpower Science🔗 Neuroplasticity
Mini Habits Summary
Mini Habits 97%
One push-up a day: how to make habits so tiny your brain can't resist them.
by Stephen Guise 2013
4.00
8k+ ratings
🧱 Habit Formation🧠 Behavioral Psychology🐜 Micro Habits💪 Willpower Science🔗 Neuroplasticity
The Slight Edge
by Jeff Olson • 2022
A penny doubled daily beats a million dollars. Your daily routines compound the same way.
4.36
1k+
🗓️ Daily Disciplines📈 Incremental Progress🌱 Habit Cultivation⏳ Long-Term Thinking😊 Positive Psychology
The Slight Edge Summary
The Slight Edge 97%
A penny doubled daily beats a million dollars. Your daily routines compound the same way.
by Jeff Olson 2022
4.36
1k+ ratings
🗓️ Daily Disciplines📈 Incremental Progress🌱 Habit Cultivation⏳ Long-Term Thinking😊 Positive Psychology
The Slight Edge
by Jeff Olson • 2005
Ten daily pages. Fifteen minutes of exercise. The tiny choices you dismiss shape your entire future.
4.28
26k+
🧱 Habit Formation📅 Daily Discipline📈 Compound Growth🏆 Small Wins🪞 Personal Accountability
The Slight Edge Summary
The Slight Edge 97%
Ten daily pages. Fifteen minutes of exercise. The tiny choices you dismiss shape your entire future.
by Jeff Olson 2005
4.28
26k+ ratings
🧱 Habit Formation📅 Daily Discipline📈 Compound Growth🏆 Small Wins🪞 Personal Accountability
Change Anything
by Kerry Patterson • 2011
Willpower loses. Change means aligning your people, your environment, and your incentives.
3.89
5k+
🔄 Behavior Change👥 Social Influence🏠 Environmental Design🧠 Beyond Willpower⚙️ Change Systems
Change Anything Summary
Change Anything 97%
Willpower loses. Change means aligning your people, your environment, and your incentives.
by Kerry Patterson 2011
3.89
5k+ ratings
🔄 Behavior Change👥 Social Influence🏠 Environmental Design🧠 Beyond Willpower⚙️ Change Systems
23 Anti-Procrastination Habits
by S.J. Scott • 2013
A handful of simple daily habits that bypass the urge to delay, making productivity feel automatic.
3.62
1k+
🔁 Habit Formation🐌 Procrastination🔝 Task Prioritization🧠 Behavioral Psychology🎯 Goal Setting
23 Anti-Procrastination Habits Summary
23 Anti-Procrastination Habits 96%
A handful of simple daily habits that bypass the urge to delay, making productivity feel automatic.
by S.J. Scott 2013
3.62
1k+ ratings
🔁 Habit Formation🐌 Procrastination🔝 Task Prioritization🧠 Behavioral Psychology🎯 Goal Setting
Succeed
by Heidi Grant Halvorson • 2010
Nine evidence-based moves that turn vague intentions into achievement, without relying on willpower.
4.14
3k+
🎯 Goal Setting🌱 Growth Mindset🧠 Self-Control🔬 Motivation Science🔄 Habit Formation
Succeed Summary
Succeed 96%
Nine evidence-based moves that turn vague intentions into achievement, without relying on willpower.
by Heidi Grant Halvorson 2010
4.14
3k+ ratings
🎯 Goal Setting🌱 Growth Mindset🧠 Self-Control🔬 Motivation Science🔄 Habit Formation
The Motivation Myth
by Jeff Haden • 2018
Motivation is a reward, not a prerequisite. A daily system for starting without it.
3.77
5k+
🧱 Habit Design🎯 Goal Setting⚡ Beating Procrastination📈 Incremental Progress😵 Decision Fatigue
The Motivation Myth Summary
The Motivation Myth 96%
Motivation is a reward, not a prerequisite. A daily system for starting without it.
by Jeff Haden 2018
3.77
5k+ ratings
🧱 Habit Design🎯 Goal Setting⚡ Beating Procrastination📈 Incremental Progress😵 Decision Fatigue
19 Tiny Habits That Lead To Huge Results
by Nicolas Cole • 2020
Big goals fail. Nineteen tiny habits that compound, build self-trust, and change everything.
4.28
145
🧱 Habit Formation📈 Compound Effect⚔️ Self-Discipline☀️ Daily Routines📓 Journaling Benefits
19 Tiny Habits That Lead To Huge Results Summary
19 Tiny Habits That Lead To Huge Results 96%
Big goals fail. Nineteen tiny habits that compound, build self-trust, and change everything.
by Nicolas Cole 2020
4.28
145 ratings
🧱 Habit Formation📈 Compound Effect⚔️ Self-Discipline☀️ Daily Routines📓 Journaling Benefits
Hello, Habits
by Fumio Sasaki • 2018
Willpower burns out by noon. Habits don't. How to build the routines that carry you.
3.62
4k+
🧱 Habit Design🌿 Minimalist Living🧠 Willpower Psychology🥇 Small Wins🔍 Cognitive Biases
Hello, Habits Summary
Hello, Habits 96%
Willpower burns out by noon. Habits don't. How to build the routines that carry you.
by Fumio Sasaki 2018
3.62
4k+ ratings
🧱 Habit Design🌿 Minimalist Living🧠 Willpower Psychology🥇 Small Wins🔍 Cognitive Biases
The Power of Discipline
by Daniel Walter • 2020
The brain science of self-control: why willpower tires, and how to build systems that don't.
4.12
8k+
🧱 Self-Discipline🔄 Habit Formation🛡️ Mental Toughness⚙️ Systems Over Goals🦋 Identity Change
The Power of Discipline Summary
The Power of Discipline 96%
The brain science of self-control: why willpower tires, and how to build systems that don't.
by Daniel Walter 2020
4.12
8k+ ratings
🧱 Self-Discipline🔄 Habit Formation🛡️ Mental Toughness⚙️ Systems Over Goals🦋 Identity Change
Stick with It
by Sean Young • 2017
Why most behavior change fails, and which of seven subtle levers finally rewires a habit for good.
3.73
1k+
🔄 Behavior Change🧱 Small Wins👥 Social Accountability🧠 Neuroplasticity🎁 Reward Design
Stick with It Summary
Stick with It 96%
Why most behavior change fails, and which of seven subtle levers finally rewires a habit for good.
by Sean Young 2017
3.73
1k+ ratings
🔄 Behavior Change🧱 Small Wins👥 Social Accountability🧠 Neuroplasticity🎁 Reward Design
One Small Step Can Change Your Life
by Robert Maurer • 2009
Your brain fights big goals like threats. The workaround is embarrassingly small steps.
4.01
10k+
🪜 Incremental Change📈 Continuous Improvement🧱 Habit Design🧠 Neuroscience Of Change😰 Fear And Resistance
One Small Step Can Change Your Life Summary
One Small Step Can Change Your Life 96%
Your brain fights big goals like threats. The workaround is embarrassingly small steps.
by Robert Maurer 2009
4.01
10k+ ratings
🪜 Incremental Change📈 Continuous Improvement🧱 Habit Design🧠 Neuroscience Of Change😰 Fear And Resistance
Small Move, Big Change
by Caroline L. Arnold • 2014
Big resolutions fail. Micro commitments, precisely aimed at one behavior, retrain your autopilot.
3.82
1k+
🧱 Tiny Habit Changes🔔 Habit Cues📝 Resolution Making📈 Incremental Progress🚫 Habit Disruption
Small Move, Big Change Summary
Small Move, Big Change 96%
Big resolutions fail. Micro commitments, precisely aimed at one behavior, retrain your autopilot.
by Caroline L. Arnold 2014
3.82
1k+ ratings
🧱 Tiny Habit Changes🔔 Habit Cues📝 Resolution Making📈 Incremental Progress🚫 Habit Disruption
Ethics
by Dietrich Bonhoeffer • 2004
The problem isn't your discipline; it's the script in your head that reality never follows.
4.18
2k+
🔧 Habit Design🌱 Tiny Habits🧘 Mindfulness Practice🍂 Dropping Expectations⚓ Habit Anchoring
Ethics Summary
Ethics 95%
The problem isn't your discipline; it's the script in your head that reality never follows.
by Dietrich Bonhoeffer 2004
4.18
2k+ ratings
🔧 Habit Design🌱 Tiny Habits🧘 Mindfulness Practice🍂 Dropping Expectations⚓ Habit Anchoring
Better Than Before
by Gretchen Rubin • 2015
Your friend's perfect habit system may be useless for you. The personality-based way to find yours.
3.82
43k+
🧱 Habit Formation🧩 Personality Types🪞 Self-Knowledge🤝 Accountability📊 Habit Tracking
Better Than Before Summary
Better Than Before 95%
Your friend's perfect habit system may be useless for you. The personality-based way to find yours.
by Gretchen Rubin 2015
3.82
43k+ ratings
🧱 Habit Formation🧩 Personality Types🪞 Self-Knowledge🤝 Accountability📊 Habit Tracking
How to Stop Procrastinating
by S.J. Scott • 2017
Five projects, hard things first, a calendar you guard. A procrastination fix that sticks.
3.74
865
🕐 Time Management⚙️ Productivity Systems🔄 Habit Formation🛑 Beating Procrastination🎯 Goal Setting
How to Stop Procrastinating Summary
How to Stop Procrastinating 95%
Five projects, hard things first, a calendar you guard. A procrastination fix that sticks.
by S.J. Scott 2017
3.74
865 ratings
🕐 Time Management⚙️ Productivity Systems🔄 Habit Formation🛑 Beating Procrastination🎯 Goal Setting
The 1% Rule
by Tommy Baker • 2018
One percent better each day: the mathematically boring secret to 37x growth in a year.
3.92
2k+
🔄 Continuous Improvement🛣️ Process Over Outcome📈 Compounding Gains⏳ Delayed Gratification🔭 Vision Setting
The 1% Rule Summary
The 1% Rule 95%
One percent better each day: the mathematically boring secret to 37x growth in a year.
by Tommy Baker 2018
3.92
2k+ ratings
🔄 Continuous Improvement🛣️ Process Over Outcome📈 Compounding Gains⏳ Delayed Gratification🔭 Vision Setting
The P.R.I.M.E.R. Goal Setting Method
by Damon Zahariades • 2018
The goal-setting method that plans for doubt, distraction, and defeat, not just the target.
4.02
154
🎯 Goal Setting💼 Personal Productivity🧠 Limiting Beliefs🏠 Environment Design🌀 Habit Formation
The P.R.I.M.E.R. Goal Setting Method Summary
The P.R.I.M.E.R. Goal Setting Method 95%
The goal-setting method that plans for doubt, distraction, and defeat, not just the target.
by Damon Zahariades 2018
4.02
154 ratings
🎯 Goal Setting💼 Personal Productivity🧠 Limiting Beliefs🏠 Environment Design🌀 Habit Formation
The Power Of Habit
by George Duhigg • 2023
Efficiency is not a gift: it's a set of daily behaviors you can program into your autopilot.
3.92
13
🧱 Habit Design⏳ Time Management🎯 Goal Setting📌 Prioritization💬 Communication Skills
The Power Of Habit Summary
The Power Of Habit 95%
Efficiency is not a gift: it's a set of daily behaviors you can program into your autopilot.
by George Duhigg 2023
3.92
13 ratings
🧱 Habit Design⏳ Time Management🎯 Goal Setting📌 Prioritization💬 Communication Skills
How to Stop Procrastinating
by Steve Scott
Five priorities, a four-box grid, and the hardest morning task that breaks the procrastination loop.
3.25
195
⏳ Overcoming Procrastination📅 Time Management🎯 Goal Setting📋 Task Prioritization🧱 Habit Design
How to Stop Procrastinating Summary
How to Stop Procrastinating 95%
Five priorities, a four-box grid, and the hardest morning task that breaks the procrastination loop.
by Steve Scott
3.25
195 ratings
⏳ Overcoming Procrastination📅 Time Management🎯 Goal Setting📋 Task Prioritization🧱 Habit Design
How to Stop Procrastinating
by Daniel Walter • 2020
Procrastination is a four-part failure, not a flaw. A 21-day system that rebuilds each one.
4.13
363
🕰️ Procrastination📋 Personal Productivity⏰ Time Management🔁 Habit Design🧠 Behavioral Psychology
How to Stop Procrastinating Summary
How to Stop Procrastinating 95%
Procrastination is a four-part failure, not a flaw. A 21-day system that rebuilds each one.
by Daniel Walter 2020
4.13
363 ratings
🕰️ Procrastination📋 Personal Productivity⏰ Time Management🔁 Habit Design🧠 Behavioral Psychology
Think Big
by Grace Lordan • 2021
Big goals fail when biases run the show. The economist's playbook for small steps that work.
3.87
661
🎯 Goal Setting🧠 Behavioral Economics🤔 Cognitive Biases🔄 Habit Formation⏰ Time Management
Think Big Summary
Think Big 95%
Big goals fail when biases run the show. The economist's playbook for small steps that work.
by Grace Lordan 2021
3.87
661 ratings
🎯 Goal Setting🧠 Behavioral Economics🤔 Cognitive Biases🔄 Habit Formation⏰ Time Management
The Science of Overcoming Procrastination
by Patrick King • 2018
Why your brain chooses scrolling over working, and the specific tactics to flip the switch.
4.05
473
🧠 Behavioral Psychology⏳ Procrastination🔄 Habit Formation📅 Time Management⚡ Motivation Psychology
The Science of Overcoming Procrastination Summary
The Science of Overcoming Procrastination 95%
Why your brain chooses scrolling over working, and the specific tactics to flip the switch.
by Patrick King 2018
4.05
473 ratings
🧠 Behavioral Psychology⏳ Procrastination🔄 Habit Formation📅 Time Management⚡ Motivation Psychology
The Big Book of 30-Day Challenges
by Rosanna Casper • 2017
Sixty 30-day programs that turn any goal into a daily ritual, from fitness to friendship.
3.44
909
🧱 Habit Formation📅 Daily Practice🗓️ 30-Day Programs🔬 Self-Experimentation🧘 Wellness Routines
The Big Book of 30-Day Challenges Summary
The Big Book of 30-Day Challenges 95%
Sixty 30-day programs that turn any goal into a daily ritual, from fitness to friendship.
by Rosanna Casper 2017
3.44
909 ratings
🧱 Habit Formation📅 Daily Practice🗓️ 30-Day Programs🔬 Self-Experimentation🧘 Wellness Routines
Do It for a Day
by Mark Batterson • 2021
Faith meets habit science: a 30-day plan where one small daily act rewires automatic behavior.
4.25
351
🧱 Habit Formation✝️ Christian Living☀️ Daily Routines🎭 Identity Change⏰ Time Management
Do It for a Day Summary
Do It for a Day 95%
Faith meets habit science: a 30-day plan where one small daily act rewires automatic behavior.
by Mark Batterson 2021
4.25
351 ratings
🧱 Habit Formation✝️ Christian Living☀️ Daily Routines🎭 Identity Change⏰ Time Management
Willpower Doesn't Work
by Benjamin P. Hardy • 2018
Stop relying on self-control. Design your surroundings so the right choice is automatic.
3.99
4k+
🏗️ Environmental Design⚙️ Forcing Functions🧩 Choice Architecture🔍 Deep Focus🤝 Collaboration
Willpower Doesn't Work Summary
Willpower Doesn't Work 95%
Stop relying on self-control. Design your surroundings so the right choice is automatic.
by Benjamin P. Hardy 2018
3.99
4k+ ratings
🏗️ Environmental Design⚙️ Forcing Functions🧩 Choice Architecture🔍 Deep Focus🤝 Collaboration
Finish What You Start
by Peter Hollins • 2018
Willpower starts. A rulebook, smart rewards, and an optimized space finish the job.
3.66
3k+
🖥️ Productivity Systems🏋️ Self-Discipline🔁 Habit Design🧪 Behavioral Economics🏛️ Modern Stoicism
Finish What You Start Summary
Finish What You Start 95%
Willpower starts. A rulebook, smart rewards, and an optimized space finish the job.
by Peter Hollins 2018
3.66
3k+ ratings
🖥️ Productivity Systems🏋️ Self-Discipline🔁 Habit Design🧪 Behavioral Economics🏛️ Modern Stoicism
10-Minute Focus
by Daniel Walter • 2018
Your phone ate your focus. The rules for getting it back, two minutes at a time.
3.85
175
🎯 Attention Management🌱 Micro Habits⚡ Energy Management🏗️ Environmental Design⏱️ Time Blocking
10-Minute Focus Summary
10-Minute Focus 94%
Your phone ate your focus. The rules for getting it back, two minutes at a time.
by Daniel Walter 2018
3.85
175 ratings
🎯 Attention Management🌱 Micro Habits⚡ Energy Management🏗️ Environmental Design⏱️ Time Blocking
Cure for the Procrastination Puzzle
by Stephen J. Patterson • 2018
How you procrastinate reveals the fix. A system that works when motivation doesn't.
4.00
12
🧱 Habit Formation⏰ Time Management🛑 Procrastination📊 Behavioral Economics💗 Self-Compassion
Cure for the Procrastination Puzzle Summary
Cure for the Procrastination Puzzle 94%
How you procrastinate reveals the fix. A system that works when motivation doesn't.
by Stephen J. Patterson 2018
4.00
12 ratings
🧱 Habit Formation⏰ Time Management🛑 Procrastination📊 Behavioral Economics💗 Self-Compassion
How to Set Goals with Kaizen & Ikigai
by Anthony Raymond • 2022
Kill procrastination with a one-two punch: tiny daily steps and a compelling reason to get up.
4.12
33
🎯 Goal Setting⏳ Personal Productivity🔄 Continuous Improvement🧱 Habit Design⏰ Procrastination
How to Set Goals with Kaizen & Ikigai Summary
How to Set Goals with Kaizen & Ikigai 94%
Kill procrastination with a one-two punch: tiny daily steps and a compelling reason to get up.
by Anthony Raymond 2022
4.12
33 ratings
🎯 Goal Setting⏳ Personal Productivity🔄 Continuous Improvement🧱 Habit Design⏰ Procrastination
Chop Wood Carry Water
by Joshua Medcalf • 2015
Greatness is built in the daily grind, not the spotlight. Learn to train there.
4.09
9k+
🔄 Process Over Outcome🧱 Small Daily Actions💎 Intrinsic Worth⚖️ Living By Principles💪 Embracing Failure
Chop Wood Carry Water Summary
Chop Wood Carry Water 94%
Greatness is built in the daily grind, not the spotlight. Learn to train there.
by Joshua Medcalf 2015
4.09
9k+ ratings
🔄 Process Over Outcome🧱 Small Daily Actions💎 Intrinsic Worth⚖️ Living By Principles💪 Embracing Failure
Immediate Action
by Thibaut Meurisse • 2021
Seven days to break the procrastination loop: act before you feel ready, and the drive follows.
4.13
2k+
🕐 Procrastination🏃 Action Before Motivation📵 Attention Management🧠 Habit Design😨 Fear Of Failure
Immediate Action Summary
Immediate Action 94%
Seven days to break the procrastination loop: act before you feel ready, and the drive follows.
by Thibaut Meurisse 2021
4.13
2k+ ratings
🕐 Procrastination🏃 Action Before Motivation📵 Attention Management🧠 Habit Design😨 Fear Of Failure
Kaizen
by Sarah Harvey • 2019
Grand resolutions fail; tiny steps stick. A Japanese method for rewiring habits with small moves.
3.57
3k+
🧩 Micro Habits🎌 Japanese Wisdom🏡 Lifestyle Design🧠 Behavior Change📈 Habit Tracking
Kaizen Summary
Kaizen 94%
Grand resolutions fail; tiny steps stick. A Japanese method for rewiring habits with small moves.
by Sarah Harvey 2019
3.57
3k+ ratings
🧩 Micro Habits🎌 Japanese Wisdom🏡 Lifestyle Design🧠 Behavior Change📈 Habit Tracking
The Little Things
by Andy Andrews • 2017
Most people chase big breakthroughs; the highest achievers tweak the tiny details that compound.
3.99
2k+
🪴 Compounding Effects👓 Perspective Shifting🔍 Attention To Detail🥇 Excellence Seeking🔄 Behavioral Change
The Little Things Summary
The Little Things 94%
Most people chase big breakthroughs; the highest achievers tweak the tiny details that compound.
by Andy Andrews 2017
3.99
2k+ ratings
🪴 Compounding Effects👓 Perspective Shifting🔍 Attention To Detail🥇 Excellence Seeking🔄 Behavioral Change
The Motivation Hacker
by Nick Winter • 2013
You do not need to feel motivated. You need to manipulate the four variables that produce action.
3.73
2k+
⚙️ Productivity Systems📊 Behavioral Economics🔒 Commitment Devices🎯 Goal Setting🏋️ Deliberate Practice
The Motivation Hacker Summary
The Motivation Hacker 94%
You do not need to feel motivated. You need to manipulate the four variables that produce action.
by Nick Winter 2013
3.73
2k+ ratings
⚙️ Productivity Systems📊 Behavioral Economics🔒 Commitment Devices🎯 Goal Setting🏋️ Deliberate Practice
The Power of One More
by Ed Mylett • 2022
Most people stop one move short of a breakthrough. The rules for making the move every time.
4.20
7k+
🏔️ Peak Performance💼 Entrepreneurial Mindset📈 Compound Habits🪞 Identity Change🧠 Mental Resilience
The Power of One More Summary
The Power of One More 94%
Most people stop one move short of a breakthrough. The rules for making the move every time.
by Ed Mylett 2022
4.20
7k+ ratings
🏔️ Peak Performance💼 Entrepreneurial Mindset📈 Compound Habits🪞 Identity Change🧠 Mental Resilience
Master Your Motivation
by Thibaut Meurisse • 2019
Motivation doesn't spark action. Completed actions spark motivation. Start with one tiny task.
4.17
810
🧠 Motivation Science📋 Personal Productivity🔄 Habit Design🎯 Goal Setting⚖️ Prioritization
Master Your Motivation Summary
Master Your Motivation 94%
Motivation doesn't spark action. Completed actions spark motivation. Start with one tiny task.
by Thibaut Meurisse 2019
4.17
810 ratings
🧠 Motivation Science📋 Personal Productivity🔄 Habit Design🎯 Goal Setting⚖️ Prioritization
30 Days—Change Your Habits, Change Your Life
by Marc Reklau • 2014
One small daily exercise for 30 days: a habit reboot that works when motivation doesn't.
4.12
4k+
🧱 Habit Formation📅 Daily Routines🎯 Goal Setting🧭 Personal Responsibility☀️ Positive Thinking
30 Days—Change Your Habits, Change Your Life Summary
30 Days—Change Your Habits, Change Your Life 94%
One small daily exercise for 30 days: a habit reboot that works when motivation doesn't.
by Marc Reklau 2014
4.12
4k+ ratings
🧱 Habit Formation📅 Daily Routines🎯 Goal Setting🧭 Personal Responsibility☀️ Positive Thinking
The Power of Self-Discipline
by Peter Hollins • 2021
Why you quit when it gets hard, and five minutes a day to make quitting harder.
3.55
1k+
🧱 Habit Design💪 Willpower⏳ Procrastination🧠 Cognitive Behavioral Therapy📅 Daily Practices
The Power of Self-Discipline Summary
The Power of Self-Discipline 94%
Why you quit when it gets hard, and five minutes a day to make quitting harder.
by Peter Hollins 2021
3.55
1k+ ratings
🧱 Habit Design💪 Willpower⏳ Procrastination🧠 Cognitive Behavioral Therapy📅 Daily Practices
How to Get People to Do Stuff
by Susan M. Weinschenk • 2013
Seven motivations that override logic, and how to ethically build them into everything you design.
3.82
712
🎯 Applied Psychology🎨 Behavioral Design⚡ Motivation Science🔁 Habit Formation🧠 Cognitive Biases
How to Get People to Do Stuff Summary
How to Get People to Do Stuff 94%
Seven motivations that override logic, and how to ethically build them into everything you design.
by Susan M. Weinschenk 2013
3.82
712 ratings
🎯 Applied Psychology🎨 Behavioral Design⚡ Motivation Science🔁 Habit Formation🧠 Cognitive Biases
How to Finish Everything You Start
by Jan Yager • 2019
Unfinished projects aren't laziness. The psychology of why you stall, and a method for finishing.
3.51
648
📋 Productivity Systems⏳ Procrastination⏰ Time Management🎯 Goal Setting🔄 Behavioral Change
How to Finish Everything You Start Summary
How to Finish Everything You Start 94%
Unfinished projects aren't laziness. The psychology of why you stall, and a method for finishing.
by Jan Yager 2019
3.51
648 ratings
📋 Productivity Systems⏳ Procrastination⏰ Time Management🎯 Goal Setting🔄 Behavioral Change
The Perfect Day Formula
by Craig Ballantyne • 2016
A morning-to-night operating system that replaces willpower with rules, so your day runs itself.
3.97
1k+
🌅 Morning Routines⏰ Time Management🛡️ Personal Discipline🔄 Habit Formation🚫 Distraction Management
The Perfect Day Formula Summary
The Perfect Day Formula 94%
A morning-to-night operating system that replaces willpower with rules, so your day runs itself.
by Craig Ballantyne 2016
3.97
1k+ ratings
🌅 Morning Routines⏰ Time Management🛡️ Personal Discipline🔄 Habit Formation🚫 Distraction Management
I'm Afraid Debbie From Marketing Has Left for the Day
by Morten Münster • 2019
Why motivation fails and how environment design wins: the playbook for real-world behavior change.
4.08
2k+
🎛️ Behavioral Design🧠 Behavioral Economics🧩 Nudge Theory🔄 Habit Formation🏢 Change Management
I'm Afraid Debbie From Marketing Has Left for the Day Summary
I'm Afraid Debbie From Marketing Has Left for the Day 94%
Why motivation fails and how environment design wins: the playbook for real-world behavior change.
by Morten Münster 2019
4.08
2k+ ratings
🎛️ Behavioral Design🧠 Behavioral Economics🧩 Nudge Theory🔄 Habit Formation🏢 Change Management
Home
Search
Swipe
Library
Get App
Try Full Access for 3 Days
Listen, bookmark, and more
Compare Features Free Pro
📖 Read Summaries
Read unlimited summaries. Free users get 3 per month
🎧 Listen to Summaries
Listen to unlimited summaries in 40 languages
 —
❤️ Unlimited Bookmarks
Free users are limited to 4
 —
📜 Unlimited History
Free users are limited to 4
 —
📥 Unlimited Downloads
Free users are limited to 1
 —
Risk-Free Timeline
Today: Get Instant Access
Listen to full summaries of 26,000+ books. That's 12,000+ hours of audio!
Day 2: Trial Reminder
We'll send you a notification that your trial is ending soon.
Day 3: Your subscription begins
You'll be charged on Aug 22,
cancel anytime before.
Consume 2.8× More Books
2.8× more books Listening Reading
Our users love us
600,000+ readers
Trustpilot Rating
TrustPilot
4.6 Excellent
This site is a total game-changer. I've been flying through book summaries like never before. Highly, highly recommend.
— Dave G
Worth my money and time, and really well made. I've never seen this quality of summaries on other websites. Very helpful!
— Em
Highly recommended!! Fantastic service. Perfect for those that want a little more than a teaser but not all the intricate details of a full audio book.
— Greg M
Save 62%
Yearly
$119.88 $44.99/year/yr
$3.75/mo
Monthly
$9.99/mo
Start a 3-Day Free Trial
3 days free, then $44.99/year. Cancel anytime.
Unlock a world of fiction & nonfiction books
26,000+ books for the price of 2 books
Read any book in 10 minutes
Discover new books like Tinder
Request any book if it's not summarized
Read more books than anyone you know
#1 app for book lovers
Lifelike & immersive summaries
30-day money-back guarantee
Download summaries in EPUBs or PDFs
Cancel anytime in a few clicks
Scanner
Find a barcode to scan

⭐
⭐
⭐
We have a special gift for you
Open
38% OFF
DISCOUNT FOR YOU
⭐
⭐
⭐
$79.99
$49.99/year
only $4.16 per month
Continue
2 taps to start, super easy to cancel
Settings
General
Widget
Loading...
⭐
⭐
⭐
We have a special gift for you
Open
38% OFF
DISCOUNT FOR YOU
⭐
⭐
⭐
$79.99
$49.99/year
only $4.16 per month
Continue
2 taps to start, super easy to cancel