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Books like I Shouldn't Feel This Way

Reset
by Debra Fileta • 2023
A counselor maps the circuit linking your thoughts, feelings, and actions, and where change sticks.
4.38
419
✝️ Christian Self-Help🧠 Cognitive Therapy🔄 Thought Habits🌊 Emotional Regulation🧱 Boundary Setting
Reset Summary
Reset 97%
A counselor maps the circuit linking your thoughts, feelings, and actions, and where change sticks.
by Debra Fileta 2023
4.38
419 ratings
✝️ Christian Self-Help🧠 Cognitive Therapy🔄 Thought Habits🌊 Emotional Regulation🧱 Boundary Setting
Try Softer
by Aundi Kolber • 2020
Anxiety is not a failure of effort. How regulating the nervous system loosens its grip.
4.38
8k+
🩹 Trauma Recovery🧠 Nervous System Regulation🔗 Attachment Theory✝️ Christian Psychology💗 Self-Compassion
Try Softer Summary
Try Softer 97%
Anxiety is not a failure of effort. How regulating the nervous system loosens its grip.
by Aundi Kolber 2020
4.38
8k+ ratings
🩹 Trauma Recovery🧠 Nervous System Regulation🔗 Attachment Theory✝️ Christian Psychology💗 Self-Compassion
Changes That Heal
by Henry Cloud • 1992
Childhood built or broke four inner capacities. Two combined forces can rebuild them in adulthood.
4.37
5k+
❤️ Christian Psychology🧒 Childhood Wounds🚧 Boundary Setting🧩 Emotional Integration🔗 Attachment Theory
Changes That Heal Summary
Changes That Heal 96%
Childhood built or broke four inner capacities. Two combined forces can rebuild them in adulthood.
by Henry Cloud 1992
4.37
5k+ ratings
❤️ Christian Psychology🧒 Childhood Wounds🚧 Boundary Setting🧩 Emotional Integration🔗 Attachment Theory
Take Your Life Back
by Stephen F. Arterburn • 2016
When your past runs your present, recovery begins with learning to respond rather than react.
3.91
222
✝️ Christian Recovery🧒 Childhood Trauma Recovery😔 Toxic Shame🔗 Attachment Styles🧱 Boundary Setting
Take Your Life Back Summary
Take Your Life Back 96%
When your past runs your present, recovery begins with learning to respond rather than react.
by Stephen F. Arterburn 2016
3.91
222 ratings
✝️ Christian Recovery🧒 Childhood Trauma Recovery😔 Toxic Shame🔗 Attachment Styles🧱 Boundary Setting
Dealing with the CrazyMakers in Your Life
by David Hawkins • 2007
Five toxic personalities that distort your reality, and the boundary system for reclaiming it.
4.08
227
💔 Toxic Relationships🚧 Boundary Setting🎭 Emotional Manipulation🧠 Cognitive Distortions⛓ Codependency
Dealing with the CrazyMakers in Your Life Summary
Dealing with the CrazyMakers in Your Life 96%
Five toxic personalities that distort your reality, and the boundary system for reclaiming it.
by David Hawkins 2007
4.08
227 ratings
💔 Toxic Relationships🚧 Boundary Setting🎭 Emotional Manipulation🧠 Cognitive Distortions⛓ Codependency
Safe People
by Henry Cloud • 1995
Bad relationships aren't bad luck. Why you keep choosing unsafe people, and how to stop.
4.22
6k+
🧭 Relational Discernment⛪ Christian Relationships🚧 Boundary Setting💚 Emotional Healing🔄 Relational Patterns
Safe People Summary
Safe People 96%
Bad relationships aren't bad luck. Why you keep choosing unsafe people, and how to stop.
by Henry Cloud 1995
4.22
6k+ ratings
🧭 Relational Discernment⛪ Christian Relationships🚧 Boundary Setting💚 Emotional Healing🔄 Relational Patterns
Rage
by Ronald T. Potter-Efron • 2007
Rage isn't one emotion but six, and each type has its own way out. Find yours.
3.93
281
😤 Anger Management🌪️ Emotional Dysregulation🩹 Trauma Recovery😞 Shame And Guilt🔗 Attachment Theory
Rage Summary
Rage 96%
Rage isn't one emotion but six, and each type has its own way out. Find yours.
by Ronald T. Potter-Efron 2007
3.93
281 ratings
😤 Anger Management🌪️ Emotional Dysregulation🩹 Trauma Recovery😞 Shame And Guilt🔗 Attachment Theory
Whole Again
by Jackson MacKenzie • 2019
The wound lives in your body. A protocol for healing what talk therapy cannot touch.
4.19
4k+
🧨 Toxic Relationships🩹 Trauma Recovery🧘 Somatic Healing💗 Self-Compassion😔 Shame And Guilt
Whole Again Summary
Whole Again 96%
The wound lives in your body. A protocol for healing what talk therapy cannot touch.
by Jackson MacKenzie 2019
4.19
4k+ ratings
🧨 Toxic Relationships🩹 Trauma Recovery🧘 Somatic Healing💗 Self-Compassion😔 Shame And Guilt
Breaking Negative Thinking Patterns
by Gitta Jacob • 2012
Self-criticism, numbness, rage: not flaws but modes. Map yours and build the one that heals.
3.96
2k+
🩺 Therapeutic Self-Help🌊 Emotional Regulation🧸 Inner Child Work💗 Self-Compassion Practices🧠 Cognitive Behavioral
Breaking Negative Thinking Patterns Summary
Breaking Negative Thinking Patterns 96%
Self-criticism, numbness, rage: not flaws but modes. Map yours and build the one that heals.
by Gitta Jacob 2012
3.96
2k+ ratings
🩺 Therapeutic Self-Help🌊 Emotional Regulation🧸 Inner Child Work💗 Self-Compassion Practices🧠 Cognitive Behavioral
Happiness Is a Choice
by Frank B. Minirth • 1978
Depression runs on hidden anger and unhealed guilt. The daily practices that drain both.
3.80
407
🏥 Depression Recovery⛪ Christian Counseling🧠 Faith And Psychology💭 Cognitive Restructuring😤 Anger Management
Happiness Is a Choice Summary
Happiness Is a Choice 96%
Depression runs on hidden anger and unhealed guilt. The daily practices that drain both.
by Frank B. Minirth 1978
3.80
407 ratings
🏥 Depression Recovery⛪ Christian Counseling🧠 Faith And Psychology💭 Cognitive Restructuring😤 Anger Management
How to Deal with Toxic People
by Gregory L. Jantz • 2021
Toxic people will not change just because you forgive them. Pairing grace with backbone.
3.76
218
🧪 Toxic Relationships🧱 Boundary Setting🎭 People-Pleasing🗣️ Conflict Communication✝️ Christian Counseling
How to Deal with Toxic People Summary
How to Deal with Toxic People 96%
Toxic people will not change just because you forgive them. Pairing grace with backbone.
by Gregory L. Jantz 2021
3.76
218 ratings
🧪 Toxic Relationships🧱 Boundary Setting🎭 People-Pleasing🗣️ Conflict Communication✝️ Christian Counseling
Love Yourself First
by Krystle Laughter • 2020
Self-love isn't selfish: it's the standard that determines how everyone else treats you.
4.39
368
💔 Toxic Relationships✝️ Christian Self-Help🚧 Boundary Setting💎 Self-Worth🩹 Healing From Trauma
Love Yourself First Summary
Love Yourself First 96%
Self-love isn't selfish: it's the standard that determines how everyone else treats you.
by Krystle Laughter 2020
4.39
368 ratings
💔 Toxic Relationships✝️ Christian Self-Help🚧 Boundary Setting💎 Self-Worth🩹 Healing From Trauma
Why Has Nobody Told Me This Before?
by Julie Smith • 2022
A psychologist's field guide to handling stress, grief, and self-criticism without the therapy wait.
3.85
50k+
🌊 Emotional Regulation🧠 Cognitive Behavioral Therapy🧭 Acceptance And Commitment Therapy🧘 Mindfulness Practice😰 Anxiety Management
Why Has Nobody Told Me This Before? Summary
Why Has Nobody Told Me This Before? 96%
A psychologist's field guide to handling stress, grief, and self-criticism without the therapy wait.
by Julie Smith 2022
3.85
50k+ ratings
🌊 Emotional Regulation🧠 Cognitive Behavioral Therapy🧭 Acceptance And Commitment Therapy🧘 Mindfulness Practice😰 Anxiety Management
Making Great Relationships
by Rick Hanson • 2023
Every relationship has a hidden partner: your relationship with yourself. Fix that one first.
3.70
281
🫂 Self Compassion🧘 Emotional Regulation🧠 Mindfulness Practice🤝 Conflict Resolution🕊️ Forgiveness
Making Great Relationships Summary
Making Great Relationships 96%
Every relationship has a hidden partner: your relationship with yourself. Fix that one first.
by Rick Hanson 2023
3.70
281 ratings
🫂 Self Compassion🧘 Emotional Regulation🧠 Mindfulness Practice🤝 Conflict Resolution🕊️ Forgiveness
A Manual for Being Human
by Sophie Mort • 2021
The emotional education you never got: why your coping fails and what actually works.
4.05
1k+
🧠 Emotional Health🔗 Attachment Theory🔄 Cognitive Behavioral Therapy🧘 Mindfulness Practice💗 Self-Compassion
A Manual for Being Human Summary
A Manual for Being Human 96%
The emotional education you never got: why your coping fails and what actually works.
by Sophie Mort 2021
4.05
1k+ ratings
🧠 Emotional Health🔗 Attachment Theory🔄 Cognitive Behavioral Therapy🧘 Mindfulness Practice💗 Self-Compassion
Beyond Boundaries
by John Townsend • 2011
Trust is rebuilt through grief, boundaries, and understanding why you chose who you did.
4.34
1k+
🔗 Relational Trust🧱 Boundary Setting💧 Grief Work🫀 Vulnerability🧩 Attachment Patterns
Beyond Boundaries Summary
Beyond Boundaries 96%
Trust is rebuilt through grief, boundaries, and understanding why you chose who you did.
by John Townsend 2011
4.34
1k+ ratings
🔗 Relational Trust🧱 Boundary Setting💧 Grief Work🫀 Vulnerability🧩 Attachment Patterns
Boundaries
by Henry Cloud • 1992
Say no without guilt, stop absorbing what isn't yours, and hold the line when pushback comes.
4.21
88k+
🧱 Boundary Setting✝️ Christian Psychology🚫 Saying No🧭 Personal Responsibility🔗 Codependency Recovery
Boundaries Summary
Boundaries 96%
Say no without guilt, stop absorbing what isn't yours, and hold the line when pushback comes.
by Henry Cloud 1992
4.21
88k+ ratings
🧱 Boundary Setting✝️ Christian Psychology🚫 Saying No🧭 Personal Responsibility🔗 Codependency Recovery
The People Pleaser's Guide to Loving Others without Losing Yourself
by Mike Bechtle • 2021
Escape the approval trap: the skills for real relationships that don't require losing your warmth.
4.16
140
🧱 People Pleasing🔒 Relational Boundaries😟 Fear Of Rejection💪 Personal Responsibility🙏 Gratitude Practice
The People Pleaser's Guide to Loving Others without Losing Yourself Summary
The People Pleaser's Guide to Loving Others without Losing Yourself 96%
Escape the approval trap: the skills for real relationships that don't require losing your warmth.
by Mike Bechtle 2021
4.16
140 ratings
🧱 People Pleasing🔒 Relational Boundaries😟 Fear Of Rejection💪 Personal Responsibility🙏 Gratitude Practice
The 4 Habits of Joy-Filled People
by Marcus Warner • 2023
Your brain's default is fear. Four 15-minute habits can change the operating system to joy.
3.89
166
💪 Emotional Resilience✝️ Christian Psychology⚖️ Emotional Regulation🌻 Joy Cultivation🧹 Toxic Thought Patterns
The 4 Habits of Joy-Filled People Summary
The 4 Habits of Joy-Filled People 96%
Your brain's default is fear. Four 15-minute habits can change the operating system to joy.
by Marcus Warner 2023
3.89
166 ratings
💪 Emotional Resilience✝️ Christian Psychology⚖️ Emotional Regulation🌻 Joy Cultivation🧹 Toxic Thought Patterns
Brave Enough to Be Broken
by Toni Collier • 2022
You can't heal what you refuse to face. A Christian guide through pain, prayer, community, and hope.
4.27
354
🕊️ Emotional Healing🚧 Boundaries✍️ Gratitude Practice⚔️ Spiritual Warfare🛋️ Christian Counseling
Brave Enough to Be Broken Summary
Brave Enough to Be Broken 96%
You can't heal what you refuse to face. A Christian guide through pain, prayer, community, and hope.
by Toni Collier 2022
4.27
354 ratings
🕊️ Emotional Healing🚧 Boundaries✍️ Gratitude Practice⚔️ Spiritual Warfare🛋️ Christian Counseling
Too Nice for Your Own Good
by Duke Robinson • 1997
Nice people finish drained, resentful, and overlooked. Specific skills that break the pattern.
3.46
2k+
🎭 People Pleasing🚧 Interpersonal Boundaries🗣️ Assertiveness Training💬 Emotional Honesty😤 Anger Management
Too Nice for Your Own Good Summary
Too Nice for Your Own Good 96%
Nice people finish drained, resentful, and overlooked. Specific skills that break the pattern.
by Duke Robinson 1997
3.46
2k+ ratings
🎭 People Pleasing🚧 Interpersonal Boundaries🗣️ Assertiveness Training💬 Emotional Honesty😤 Anger Management
Healing the Soul of a Woman
by Joyce Meyer • 2018
Old wounds still run the show. A spiritual path to reclaiming your life from past pain.
4.42
2k+
🩹 Emotional Healing✝️ Christian Self-Help🙏 Faith-Based Healing🕊️ Forgiveness Practice🚧 Boundary Setting
Healing the Soul of a Woman Summary
Healing the Soul of a Woman 96%
Old wounds still run the show. A spiritual path to reclaiming your life from past pain.
by Joyce Meyer 2018
4.42
2k+ ratings
🩹 Emotional Healing✝️ Christian Self-Help🙏 Faith-Based Healing🕊️ Forgiveness Practice🚧 Boundary Setting
A Toolkit for Modern Life
by Emma Hepburn • 2020
Fifty-three ways to manage your emotional capacity: spot the drains, build the reserves.
4.20
342
🎢 Emotional Regulation🧠 Cognitive Behavioral Therapy💖 Self-Compassion🤝 Social Connection🪞 Cognitive Distortions
A Toolkit for Modern Life Summary
A Toolkit for Modern Life 96%
Fifty-three ways to manage your emotional capacity: spot the drains, build the reserves.
by Emma Hepburn 2020
4.20
342 ratings
🎢 Emotional Regulation🧠 Cognitive Behavioral Therapy💖 Self-Compassion🤝 Social Connection🪞 Cognitive Distortions
Triggers
by David Richo • 2019
Old wounds hide inside every trigger. Learn to find them, grieve, and respond instead of react.
3.86
905
🧠 Emotional Regulation💔 Trauma Recovery👶 Inner Child Work🧘 Mindfulness Practice🌧️ Grief Work
Triggers Summary
Triggers 96%
Old wounds hide inside every trigger. Learn to find them, grieve, and respond instead of react.
by David Richo 2019
3.86
905 ratings
🧠 Emotional Regulation💔 Trauma Recovery👶 Inner Child Work🧘 Mindfulness Practice🌧️ Grief Work
The Perfect You
by Caroline Leaf • 2017
Your mind has a distinct, God-given design. Locate it, and your brain rebuilds itself.
4.02
496
🧠 Christian Psychology📖 Biblical Self-Help🔬 Faith And Science✝️ Identity In Christ🧬 Neuroplasticity
The Perfect You Summary
The Perfect You 96%
Your mind has a distinct, God-given design. Locate it, and your brain rebuilds itself.
by Caroline Leaf 2017
4.02
496 ratings
🧠 Christian Psychology📖 Biblical Self-Help🔬 Faith And Science✝️ Identity In Christ🧬 Neuroplasticity
The Wisdom of Anxiety
by Sheryl Paul • 2019
Anxiety is your soul trying to get in. Learn how to open the door.
4.34
2k+
🌿 Emotional Healing🔄 Reframing Anxiety💭 Intrusive Thoughts🧘 Somatic Psychology🚪 Life Transitions
The Wisdom of Anxiety Summary
The Wisdom of Anxiety 96%
Anxiety is your soul trying to get in. Learn how to open the door.
by Sheryl Paul 2019
4.34
2k+ ratings
🌿 Emotional Healing🔄 Reframing Anxiety💭 Intrusive Thoughts🧘 Somatic Psychology🚪 Life Transitions
Letting Go Of Shame
by Ronald T. Potter-Efron • 1989
The voice that says you are defective can be quieted. A clinical guide to reclaiming self-respect.
4.01
176
🩹 Emotional Healing😔 Shame And Guilt💗 Self-Compassion🗣️ Negative Self-Talk🤝 Healing Relationships
Letting Go Of Shame Summary
Letting Go Of Shame 96%
The voice that says you are defective can be quieted. A clinical guide to reclaiming self-respect.
by Ronald T. Potter-Efron 1989
4.01
176 ratings
🩹 Emotional Healing😔 Shame And Guilt💗 Self-Compassion🗣️ Negative Self-Talk🤝 Healing Relationships
The Gifts of Imperfection
by Brené Brown • 2010
Perfection is a wall, not a shield. What vulnerability research shows about building real belonging.
4.24
225k+
💗 Self-Compassion🔍 Perfectionism💪 Emotional Courage🙏 Gratitude Practice🦋 Authentic Living
The Gifts of Imperfection Summary
The Gifts of Imperfection 96%
Perfection is a wall, not a shield. What vulnerability research shows about building real belonging.
by Brené Brown 2010
4.24
225k+ ratings
💗 Self-Compassion🔍 Perfectionism💪 Emotional Courage🙏 Gratitude Practice🦋 Authentic Living
Setting Boundaries That Stick
by Juliane Taylor Shore • 2023
Boundaries fail when you feel unsafe. Rewire your brain's threat response, and the words stick.
4.32
260
🧱 Boundary Setting🧠 Interpersonal Neurobiology💗 Self-Compassion🧘 Emotional Regulation🤲 Somatic Practices
Setting Boundaries That Stick Summary
Setting Boundaries That Stick 96%
Boundaries fail when you feel unsafe. Rewire your brain's threat response, and the words stick.
by Juliane Taylor Shore 2023
4.32
260 ratings
🧱 Boundary Setting🧠 Interpersonal Neurobiology💗 Self-Compassion🧘 Emotional Regulation🤲 Somatic Practices
How to Be Your Own Therapist
by Owen O'Kane • 2022
Ten minutes a day: check your thoughts, reframe your stories, let go of emotional weight.
3.84
941
🛋️ Self-Therapy🧠 Cognitive Behavioral Therapy📖 Narrative Therapy💗 Self-Compassion🔄 Cognitive Reframing
How to Be Your Own Therapist Summary
How to Be Your Own Therapist 96%
Ten minutes a day: check your thoughts, reframe your stories, let go of emotional weight.
by Owen O'Kane 2022
3.84
941 ratings
🛋️ Self-Therapy🧠 Cognitive Behavioral Therapy📖 Narrative Therapy💗 Self-Compassion🔄 Cognitive Reframing
Managing Your Emotions
by Joyce Meyer • 2023
Feelings are real but fickle. A 90-day devotional for building emotional steadiness on faith.
4.63
194
🕊️ Christian Devotional💔 Emotional Healing🤲 Forgiveness Practice🔓 Shame Recovery🔗 Codependency Healing
Managing Your Emotions Summary
Managing Your Emotions 96%
Feelings are real but fickle. A 90-day devotional for building emotional steadiness on faith.
by Joyce Meyer 2023
4.63
194 ratings
🕊️ Christian Devotional💔 Emotional Healing🤲 Forgiveness Practice🔓 Shame Recovery🔗 Codependency Healing
The Sugar Jar
by Yasmine Cheyenne • 2022
A jar, some sugar, a lid: the visual boundary practice that stops people-pleasing before it starts.
3.96
801
🚧 Boundary Work🍯 Energy Protection🙇 People Pleasing💖 Self-Acceptance🧠 Emotional Awareness
The Sugar Jar Summary
The Sugar Jar 96%
A jar, some sugar, a lid: the visual boundary practice that stops people-pleasing before it starts.
by Yasmine Cheyenne 2022
3.96
801 ratings
🚧 Boundary Work🍯 Energy Protection🙇 People Pleasing💖 Self-Acceptance🧠 Emotional Awareness
The Garden Within
by Anita Phillips • 2023
Spiritual power begins underground: why cultivating your emotions matters more than conquering them.
4.36
3k+
🩹 Trauma Healing🧘 Somatic Healing✝️ Faith And Psychology🚪 Spiritual Bypassing🏷️ Mental Health Stigma
The Garden Within Summary
The Garden Within 96%
Spiritual power begins underground: why cultivating your emotions matters more than conquering them.
by Anita Phillips 2023
4.36
3k+ ratings
🩹 Trauma Healing🧘 Somatic Healing✝️ Faith And Psychology🚪 Spiritual Bypassing🏷️ Mental Health Stigma
Transforming Fellowship
by Chris M. Coursey • 2016
Your brain can learn joy. Nineteen skills for community that holds together when life falls apart.
4.13
54
🕊️ Christian Living🌱 Spiritual Formation🧠 Emotional Regulation🤝 Attachment Theory💬 Relational Skills
Transforming Fellowship Summary
Transforming Fellowship 96%
Your brain can learn joy. Nineteen skills for community that holds together when life falls apart.
by Chris M. Coursey 2016
4.13
54 ratings
🕊️ Christian Living🌱 Spiritual Formation🧠 Emotional Regulation🤝 Attachment Theory💬 Relational Skills
Healing Is the New High
by Vex King • 2021
Trauma lives in more than your thoughts. A guide to healing every dimension of yourself.
3.98
5k+
🩹 Trauma Recovery👶 Inner Child Work🔗 Limiting Beliefs🚧 Boundary Setting⚡ Energy Healing
Healing Is the New High Summary
Healing Is the New High 96%
Trauma lives in more than your thoughts. A guide to healing every dimension of yourself.
by Vex King 2021
3.98
5k+ ratings
🩹 Trauma Recovery👶 Inner Child Work🔗 Limiting Beliefs🚧 Boundary Setting⚡ Energy Healing
Get Out of Your Own Way
by Mark Goulston • 1996
The self-sabotaging loops that make you quit, comply, and lash out, and how to dismantle them.
3.73
3k+
🪤 Self-Sabotage Patterns🧠 Cognitive Behavioral Techniques🎭 People Pleasing😡 Anger Management⚖️ Social Comparison
Get Out of Your Own Way Summary
Get Out of Your Own Way 96%
The self-sabotaging loops that make you quit, comply, and lash out, and how to dismantle them.
by Mark Goulston 1996
3.73
3k+ ratings
🪤 Self-Sabotage Patterns🧠 Cognitive Behavioral Techniques🎭 People Pleasing😡 Anger Management⚖️ Social Comparison
Emotional Alchemy
by T Bennett-Goelman • 1998
Your emotional overreactions follow childhood scripts. Mindfulness breaks the loop.
3.92
1k+
🧘 Buddhist Psychology🔍 Schema Therapy💚 Emotional Healing🧠 Mindfulness Practice🔄 Cognitive-Behavioral
Emotional Alchemy Summary
Emotional Alchemy 96%
Your emotional overreactions follow childhood scripts. Mindfulness breaks the loop.
by T Bennett-Goelman 1998
3.92
1k+ ratings
🧘 Buddhist Psychology🔍 Schema Therapy💚 Emotional Healing🧠 Mindfulness Practice🔄 Cognitive-Behavioral
When Pleasing Others Is Hurting You
by David Hawkins • 2004
How to stop pleasing everyone and start honoring God. The Christian case for boundaries.
4.07
136
🎭 People Pleasing✝️ Christian Self-Help🧶 Codependency Recovery🧱 Boundary Setting🦋 Authentic Self
When Pleasing Others Is Hurting You Summary
When Pleasing Others Is Hurting You 95%
How to stop pleasing everyone and start honoring God. The Christian case for boundaries.
by David Hawkins 2004
4.07
136 ratings
🎭 People Pleasing✝️ Christian Self-Help🧶 Codependency Recovery🧱 Boundary Setting🦋 Authentic Self
The Tapping Solution for Manifesting Your Greatest Self
by Nick Ortner • 2017
Tapping body points while naming fears: the 21-day protocol for rewiring self-doubt into joy.
4.33
216
👆 Tapping Therapy🌟 Manifestation🧠 Trauma Healing🧘 Somatic Therapy🚧 Boundary Setting
The Tapping Solution for Manifesting Your Greatest Self Summary
The Tapping Solution for Manifesting Your Greatest Self 95%
Tapping body points while naming fears: the 21-day protocol for rewiring self-doubt into joy.
by Nick Ortner 2017
4.33
216 ratings
👆 Tapping Therapy🌟 Manifestation🧠 Trauma Healing🧘 Somatic Therapy🚧 Boundary Setting
Anatomy of the Soul
by Curt Thompson • 2010
Your brain rewires through relationship, not willpower. Why your past is not your destiny.
4.32
3k+
🧠 Interpersonal Neurobiology✝️ Christian Psychology🔗 Attachment Theory🧬 Neural Plasticity💔 Shame And Vulnerability
Anatomy of the Soul Summary
Anatomy of the Soul 95%
Your brain rewires through relationship, not willpower. Why your past is not your destiny.
by Curt Thompson 2010
4.32
3k+ ratings
🧠 Interpersonal Neurobiology✝️ Christian Psychology🔗 Attachment Theory🧬 Neural Plasticity💔 Shame And Vulnerability
Make Change That Lasts (B&W Illustrations)
by Rangan Chatterjee • 2024
The habits you cannot break are not the real problem. Nine ways to find what is.
4.06
2k+
🧘 Inner Work🔄 Behavior Change🎭 People Pleasing🚧 Setting Boundaries🕊️ Forgiveness Practice
Make Change That Lasts (B&W Illustrations) Summary
Make Change That Lasts (B&W Illustrations) 95%
The habits you cannot break are not the real problem. Nine ways to find what is.
by Rangan Chatterjee 2024
4.06
2k+ ratings
🧘 Inner Work🔄 Behavior Change🎭 People Pleasing🚧 Setting Boundaries🕊️ Forgiveness Practice
I Love Me More
by Jenna Banks • 2022
A skill, not a feeling: how daily self-love rebuilds your boundaries, career, and finances.
3.78
446
❤️ Self-Love🚧 Boundary Setting🛡️ Emotional Resilience🧠 Inner Critic🎭 People Pleasing
I Love Me More Summary
I Love Me More 95%
A skill, not a feeling: how daily self-love rebuilds your boundaries, career, and finances.
by Jenna Banks 2022
3.78
446 ratings
❤️ Self-Love🚧 Boundary Setting🛡️ Emotional Resilience🧠 Inner Critic🎭 People Pleasing
Unglued
by Lysa TerKeurst • 2012
A biblical plan for mastering raw emotions when you want to explode or shut down.
4.16
15k+
🌊 Emotional Regulation✝️ Biblical Self-Help🗣️ Godly Communication🧠 Thought Life🛐 Sabbath Rest
Unglued Summary
Unglued 95%
A biblical plan for mastering raw emotions when you want to explode or shut down.
by Lysa TerKeurst 2012
4.16
15k+ ratings
🌊 Emotional Regulation✝️ Biblical Self-Help🗣️ Godly Communication🧠 Thought Life🛐 Sabbath Rest
Emotional Freedom
by Judith Orloff • 2009
Stop absorbing other people's pain. A toolkit for breaking free, from brain chemistry to dream work.
3.89
2k+
🧘 Emotional Regulation🌙 Dream Work🛡️ Energy Healing🧠 Cognitive Reframing🫀 Mind-Body Connection
Emotional Freedom Summary
Emotional Freedom 95%
Stop absorbing other people's pain. A toolkit for breaking free, from brain chemistry to dream work.
by Judith Orloff 2009
3.89
2k+ ratings
🧘 Emotional Regulation🌙 Dream Work🛡️ Energy Healing🧠 Cognitive Reframing🫀 Mind-Body Connection
When Making Others Happy Is Making You Miserable
by Karen Ehman • 2021
Fear of rejection has hijacked your yes. The faith-based way back to a clean, honest no.
3.94
713
🙇 People Pleasing😰 Fear Of Rejection🧱 Boundary Setting🗣️ Honest Communication📵 Digital Boundaries
When Making Others Happy Is Making You Miserable Summary
When Making Others Happy Is Making You Miserable 95%
Fear of rejection has hijacked your yes. The faith-based way back to a clean, honest no.
by Karen Ehman 2021
3.94
713 ratings
🙇 People Pleasing😰 Fear Of Rejection🧱 Boundary Setting🗣️ Honest Communication📵 Digital Boundaries
A Healing Space
by Matt Licata • 2020
Real healing doesn't demand you transcend your wounds. It asks you to turn toward them.
4.33
120
🌑 Shadow Work🕊️ Spiritual Bypassing🧘 Contemplative Psychology🌊 Emotional Embodiment🪞 Depth Psychology
A Healing Space Summary
A Healing Space 95%
Real healing doesn't demand you transcend your wounds. It asks you to turn toward them.
by Matt Licata 2020
4.33
120 ratings
🌑 Shadow Work🕊️ Spiritual Bypassing🧘 Contemplative Psychology🌊 Emotional Embodiment🪞 Depth Psychology
Emotional Intelligence
by Gill Hasson • 2014
Read your emotions before they run you. Skills for anxiety, anger, disappointment, and being heard.
3.46
966
🧠 Emotional Intelligence🎛️ Emotional Regulation🔄 Cognitive Reframing🗣️ Assertiveness Training😰 Anxiety Relief
Emotional Intelligence Summary
Emotional Intelligence 95%
Read your emotions before they run you. Skills for anxiety, anger, disappointment, and being heard.
by Gill Hasson 2014
3.46
966 ratings
🧠 Emotional Intelligence🎛️ Emotional Regulation🔄 Cognitive Reframing🗣️ Assertiveness Training😰 Anxiety Relief
Never Go Back
by Henry Cloud • 2014
Your failed patterns aren't a willpower problem. They're a going-it-alone problem.
4.26
1k+
🛐 Christian Self-Help🔁 Breaking Cycles🤝 Accountability🚧 Boundaries🤍 Authenticity
Never Go Back Summary
Never Go Back 95%
Your failed patterns aren't a willpower problem. They're a going-it-alone problem.
by Henry Cloud 2014
4.26
1k+ ratings
🛐 Christian Self-Help🔁 Breaking Cycles🤝 Accountability🚧 Boundaries🤍 Authenticity
Emotional First Aid
by Guy Winch • 2013
Stop ignoring the bruises on your ego. A toolkit for treating emotional pain before it spreads.
3.87
5k+
🛡️ Emotional Resilience💗 Self-Compassion🧠 Cognitive Behavioral Therapy🔁 Rumination🏝️ Loneliness
Emotional First Aid Summary
Emotional First Aid 95%
Stop ignoring the bruises on your ego. A toolkit for treating emotional pain before it spreads.
by Guy Winch 2013
3.87
5k+ ratings
🛡️ Emotional Resilience💗 Self-Compassion🧠 Cognitive Behavioral Therapy🔁 Rumination🏝️ Loneliness
Black Mass
by Dick Lehr • 2001
Master the mental and physical practices that turn chronic self-doubt into steady confidence.
3.81
9k+
🏗️ Confidence Building🧬 Identity Work🧠 Cognitive Reframing🧘 Somatic Techniques🚧 Boundary Setting
Black Mass Summary
Black Mass 95%
Master the mental and physical practices that turn chronic self-doubt into steady confidence.
by Dick Lehr 2001
3.81
9k+ ratings
🏗️ Confidence Building🧬 Identity Work🧠 Cognitive Reframing🧘 Somatic Techniques🚧 Boundary Setting
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