50 Books like How We Change

If You Meet the Buddha on the Road, Kill Him

by Sheldon B. Kopp • 1972

Self-discovery is not finding a guru; it is outgrowing every guide you hoped would save you.

3.99

3k+

🧠 Existential Psychotherapy 🌑 Shadow Work 🌟 Human Potential Movement ❤️ Self-Acceptance ⚔️ Anti-Guru

If You Meet the Buddha on the Road, Kill Him Summary

If You Meet the Buddha on the Road, Kill Him 95%

Self-discovery is not finding a guru; it is outgrowing every guide you hoped would save you.

by Sheldon B. Kopp 1972

3.99

3k+ ratings

🧠 Existential Psychotherapy 🌑 Shadow Work 🌟 Human Potential Movement ❤️ Self-Acceptance ⚔️ Anti-Guru

Freedom and Destiny

by Rollo May • 1981

The struggle with limits, not their absence, is the source of human freedom and creativity.

4.24

299

🧠 Humanistic Psychology 🤔 Existential Philosophy 🔗 Freedom And Limits 😨 Anxiety And Dread ⏸️ The Creative Pause

Freedom and Destiny 95%

The struggle with limits, not their absence, is the source of human freedom and creativity.

by Rollo May 1981

4.24

299 ratings

🧠 Humanistic Psychology 🤔 Existential Philosophy 🔗 Freedom And Limits 😨 Anxiety And Dread ⏸️ The Creative Pause

Change

by Paul Watzlawick • 1974

When effort deepens a problem, the answer is not to try harder but to change the rules.

4.24

802

🕒 Brief Therapy ♟️ Strategic Therapy 🕸️ Systems Thinking 🖼️ Reframing Techniques 🔄 Behavior Change

Change 95%

When effort deepens a problem, the answer is not to try harder but to change the rules.

by Paul Watzlawick 1974

4.24

802 ratings

🕒 Brief Therapy ♟️ Strategic Therapy 🕸️ Systems Thinking 🖼️ Reframing Techniques 🔄 Behavior Change

Man's Search for Ultimate Meaning

by Viktor E. Frankl • 1974

The drive for meaning is deeper than pleasure or power, and its absence explains modern despair.

4.04

5k+

📋 Existential Therapy 🌻 Humanistic Psychology 🌅 Post-Traumatic Growth 🕊️ Spiritual Psychology 📜 Existentialism

Man's Search for Ultimate Meaning Summary

Man's Search for Ultimate Meaning 95%

The drive for meaning is deeper than pleasure or power, and its absence explains modern despair.

by Viktor E. Frankl 1974

4.04

5k+ ratings

📋 Existential Therapy 🌻 Humanistic Psychology 🌅 Post-Traumatic Growth 🕊️ Spiritual Psychology 📜 Existentialism

Curious?

by Todd Kashdan • 2009

Fulfillment isn't found by chasing happiness. It's built by curiosity, with anxiety as an ally.

3.71

494

😊 Positive Psychology 🧭 Meaning And Purpose 🔎 Curiosity 🧘 Psychological Flexibility ❓ Embracing Uncertainty

Curious? 95%

Fulfillment isn't found by chasing happiness. It's built by curiosity, with anxiety as an ally.

by Todd Kashdan 2009

3.71

494 ratings

😊 Positive Psychology 🧭 Meaning And Purpose 🔎 Curiosity 🧘 Psychological Flexibility ❓ Embracing Uncertainty

Be Who You Want

by Christian Jarrett • 2021

Personality is not set in stone. The neuroscience that proves you can reshape who you are.

3.71

262

🧠 Personality Psychology 🔄 Behavioral Change 🧬 Neuroplasticity 💖 Self-Compassion 📖 Life Narratives

Be Who You Want 95%

Personality is not set in stone. The neuroscience that proves you can reshape who you are.

by Christian Jarrett 2021

3.71

262 ratings

🧠 Personality Psychology 🔄 Behavioral Change 🧬 Neuroplasticity 💖 Self-Compassion 📖 Life Narratives

Transcend

by Scott Barry Kaufman • 2020

Self-actualization is not the summit. A psychologist maps what lies beyond.

4.12

2k+

🧠 Humanistic Psychology 🌱 Self-Actualization 🧭 Meaning And Purpose 💗 Self-Acceptance ⚡ Human Potential

Transcend 95%

Self-actualization is not the summit. A psychologist maps what lies beyond.

by Scott Barry Kaufman 2020

4.12

2k+ ratings

🧠 Humanistic Psychology 🌱 Self-Actualization 🧭 Meaning And Purpose 💗 Self-Acceptance ⚡ Human Potential

Honoring the Self

by Nathaniel Branden • 1983

Why success feels hollow: real confidence is built on a daily choice, not on achievement.

4.20

737

🪞 Internal Validation 🌱 Authentic Self 🧠 Conscious Choice 🦋 Individuation 😰 Fear-Based Motivation

Honoring the Self 95%

Why success feels hollow: real confidence is built on a daily choice, not on achievement.

by Nathaniel Branden 1983

4.20

737 ratings

🪞 Internal Validation 🌱 Authentic Self 🧠 Conscious Choice 🦋 Individuation 😰 Fear-Based Motivation

Acceptance and Commitment Therapy

by Steven C. Hayes • 1999

Language gave us the world, then turned on us. A clinical system for escaping the verbal trap.

4.29

924

🛋️ Psychotherapy 🧠 Cognitive Behavioral Therapy 🌊 Emotional Acceptance 🧘 Mindfulness Practice 🧭 Values Clarification

Acceptance and Commitment Therapy Summary

Acceptance and Commitment Therapy 95%

Language gave us the world, then turned on us. A clinical system for escaping the verbal trap.

by Steven C. Hayes 1999

4.29

924 ratings

🛋️ Psychotherapy 🧠 Cognitive Behavioral Therapy 🌊 Emotional Acceptance 🧘 Mindfulness Practice 🧭 Values Clarification

What Matters Most

by James Hollis • 2008

The life you want lies beyond fear, ambiguity, and a real reckoning with death.

4.30

852

🧠 Jungian Psychology 🌌 Existential Psychology 💀 Facing Mortality ✨ Authentic Living 🔥 Soul Work

What Matters Most 95%

The life you want lies beyond fear, ambiguity, and a real reckoning with death.

by James Hollis 2008

4.30

852 ratings

🧠 Jungian Psychology 🌌 Existential Psychology 💀 Facing Mortality ✨ Authentic Living 🔥 Soul Work

Gestalt Therapy Verbatim

by Frederick Salomon Perls • 1968

Therapy transcripts that proved a risky claim: awareness itself is the cure, not a step toward it.

4.12

1k+

🔄 Gestalt Therapy 🌱 Humanistic Psychology 🌌 Existential Therapy 🧠 Existentialism ⏳ Present-Moment Focus

Gestalt Therapy Verbatim 95%

Therapy transcripts that proved a risky claim: awareness itself is the cure, not a step toward it.

by Frederick Salomon Perls 1968

4.12

1k+ ratings

🔄 Gestalt Therapy 🌱 Humanistic Psychology 🌌 Existential Therapy 🧠 Existentialism ⏳ Present-Moment Focus

It's On Me

by Sara Kuburic • 2023

Feeling lost is not a discovery problem: it is a creation problem solved by radical responsibility.

4.06

2k+

🧠 Existential Therapy 🪞 Self-Concept 💡 Meaning Making 💗 Emotional Awareness 🧘 Body Awareness

It's On Me 95%

Feeling lost is not a discovery problem: it is a creation problem solved by radical responsibility.

by Sara Kuburic 2023

4.06

2k+ ratings

🧠 Existential Therapy 🪞 Self-Concept 💡 Meaning Making 💗 Emotional Awareness 🧘 Body Awareness

The Power of Small

by Aisling Leonard-Curtin • 2019

Break the paralysis of overwhelm with actions so small they're impossible to fail.

3.61

288

🌱 Tiny Habits 🔄 Emotional Flexibility 🧘 Mindfulness Practice ❤️ Self-Compassion 🎯 Values-Based Action

The Power of Small 94%

Break the paralysis of overwhelm with actions so small they're impossible to fail.

by Aisling Leonard-Curtin 2019

3.61

288 ratings

🌱 Tiny Habits 🔄 Emotional Flexibility 🧘 Mindfulness Practice ❤️ Self-Compassion 🎯 Values-Based Action

Existential Counselling & Psychotherapy in Practice

by Emmy Van Deurzen • 1998

What if anxiety is the starting point? Existential therapy for lives clients actually choose.

4.37

153

🏛️ Existential Therapy 🛋️ Psychotherapy Practice 📚 Existential Philosophy 🌱 Authentic Living 🧭 Values Clarification

Existential Counselling & Psychotherapy in Practice Summary

Existential Counselling & Psychotherapy in Practice 94%

What if anxiety is the starting point? Existential therapy for lives clients actually choose.

by Emmy Van Deurzen 1998

4.37

153 ratings

🏛️ Existential Therapy 🛋️ Psychotherapy Practice 📚 Existential Philosophy 🌱 Authentic Living 🧭 Values Clarification

Why You're Stuck

by Derek Doepker • 2013

Being stuck serves you. Pinpoint the hidden needs your rut satisfies, then meet them another way.

3.75

268

🚧 Overcoming Stagnation 🔒 Limiting Beliefs 🔄 Behavior Change ⚔️ Internal Resistance 👁️ Reframing

Why You're Stuck 94%

Being stuck serves you. Pinpoint the hidden needs your rut satisfies, then meet them another way.

by Derek Doepker 2013

3.75

268 ratings

🚧 Overcoming Stagnation 🔒 Limiting Beliefs 🔄 Behavior Change ⚔️ Internal Resistance 👁️ Reframing

How to Consciously Design Your Ideal Future

by Benjamin P. Hardy • 2016

Your later self is a stranger you rob daily. Three moves to get on their side.

3.74

851

🕰️ Future Self Empathy 🏠 Environment Design 💭 Reframing The Past 🦋 Identity-Based Change 🎯 Purpose-Driven Life

How to Consciously Design Your Ideal Future Summary

How to Consciously Design Your Ideal Future 94%

Your later self is a stranger you rob daily. Three moves to get on their side.

by Benjamin P. Hardy 2016

3.74

851 ratings

🕰️ Future Self Empathy 🏠 Environment Design 💭 Reframing The Past 🦋 Identity-Based Change 🎯 Purpose-Driven Life

Stressilient

by Sam Akbar • 2022

Your brain scans for ancient threats. A clinical psychologist's protocol for teaching it calm.

3.77

242

🧬 Evolutionary Psychology 🛋️ Clinical Psychology 🎯 Acceptance And Commitment Therapy ❤️ Emotional Acceptance 🤗 Self Compassion

Stressilient 94%

Your brain scans for ancient threats. A clinical psychologist's protocol for teaching it calm.

by Sam Akbar 2022

3.77

242 ratings

🧬 Evolutionary Psychology 🛋️ Clinical Psychology 🎯 Acceptance And Commitment Therapy ❤️ Emotional Acceptance 🤗 Self Compassion

Existential–Humanistic Therapy

by Kirk J. Schneider • 2009

How to practice therapy where the relationship is the medicine, not the delivery system.

4.01

145

🛋️ Existential Therapy 🌱 Humanistic Psychology 🧘 Therapeutic Presence 🧭 Meaning Making 🛡️ Resistance In Therapy

Existential–Humanistic Therapy 94%

How to practice therapy where the relationship is the medicine, not the delivery system.

by Kirk J. Schneider 2009

4.01

145 ratings

🛋️ Existential Therapy 🌱 Humanistic Psychology 🧘 Therapeutic Presence 🧭 Meaning Making 🛡️ Resistance In Therapy

The Art of Being

by Erich Fromm • 2013

The self-help industry sells you more having disguised as being. Here is the harder path.

4.04

6k+

🧠 Humanistic Psychology 🛒 Anti-Materialism 🌿 Authentic Living 🧘 Meditation Practices 🪞 Narcissism And Self

The Art of Being 94%

The self-help industry sells you more having disguised as being. Here is the harder path.

by Erich Fromm 2013

4.04

6k+ ratings

🧠 Humanistic Psychology 🛒 Anti-Materialism 🌿 Authentic Living 🧘 Meditation Practices 🪞 Narcissism And Self

On Becoming a Person

by Carl R. Rogers • 1961

Change begins not with fixing yourself but with being heard without judgment.

4.16

19k+

🧠 Humanistic Psychology 🤝 Therapeutic Relationship 💗 Unconditional Acceptance 👂 Empathic Listening 🌱 Self-Actualization

On Becoming a Person 94%

Change begins not with fixing yourself but with being heard without judgment.

by Carl R. Rogers 1961

4.16

19k+ ratings

🧠 Humanistic Psychology 🤝 Therapeutic Relationship 💗 Unconditional Acceptance 👂 Empathic Listening 🌱 Self-Actualization

The Will to Meaning

by Viktor E. Frankl • 1969

Beyond pleasure and power: the human drive for meaning, and why it survives even in suffering.

4.23

4k+

🛋️ Existential Therapy 🌱 Humanistic Psychology 🤔 Existentialism 🕯️ Meaning In Suffering 🦋 Self-Transcendence

The Will to Meaning 94%

Beyond pleasure and power: the human drive for meaning, and why it survives even in suffering.

by Viktor E. Frankl 1969

4.23

4k+ ratings

🛋️ Existential Therapy 🌱 Humanistic Psychology 🤔 Existentialism 🕯️ Meaning In Suffering 🦋 Self-Transcendence

Acceptance and Commitment Therapy For Dummies

by Freddy Jackson Brown • 2016

What if fighting your thoughts IS the problem? Skills for a life your mind can't derail.

3.97

🧠 Cognitive Behavioral Therapy 🎯 Acceptance And Commitment Therapy 🔄 Psychological Flexibility 🧘 Mindfulness Practice 💗 Self Acceptance

Acceptance and Commitment Therapy For Dummies Summary

Acceptance and Commitment Therapy For Dummies 94%

What if fighting your thoughts IS the problem? Skills for a life your mind can't derail.

by Freddy Jackson Brown 2016

3.97

96 ratings

🧠 Cognitive Behavioral Therapy 🎯 Acceptance And Commitment Therapy 🔄 Psychological Flexibility 🧘 Mindfulness Practice 💗 Self Acceptance

The Power of Self-Esteem

by Nathaniel Branden • 1987

Two core beliefs determine your self-worth; this book teaches the daily practices that build them.

3.62

239

🧑‍🔬 Humanistic Psychology 🧘 Self-Acceptance 🔒 Personal Integrity 🤝 Self-Trust 🌿 Conscious Living

The Power of Self-Esteem 94%

Two core beliefs determine your self-worth; this book teaches the daily practices that build them.

by Nathaniel Branden 1987

3.62

239 ratings

🧑‍🔬 Humanistic Psychology 🧘 Self-Acceptance 🔒 Personal Integrity 🤝 Self-Trust 🌿 Conscious Living

Stick with It

by Sean Young • 2017

Why most behavior change fails, and which of seven subtle levers finally rewires a habit for good.

3.73

1k+

🔄 Behavior Change 🧱 Small Wins 👥 Social Accountability 🧠 Neuroplasticity 🎁 Reward Design

Stick with It 94%

Why most behavior change fails, and which of seven subtle levers finally rewires a habit for good.

by Sean Young 2017

3.73

1k+ ratings

🔄 Behavior Change 🧱 Small Wins 👥 Social Accountability 🧠 Neuroplasticity 🎁 Reward Design

The Lies We Tell Ourselves

by Jon Frederickson • 2017

The armor you built to survive became the cage you live in now.

3.94

1k+

🛋️ Psychodynamic Therapy 🌅 Existential Psychology 🎭 Self-Deception 🕯️ Grief And Loss 💗 Self-Compassion

The Lies We Tell Ourselves 94%

The armor you built to survive became the cage you live in now.

by Jon Frederickson 2017

3.94

1k+ ratings

🛋️ Psychodynamic Therapy 🌅 Existential Psychology 🎭 Self-Deception 🕯️ Grief And Loss 💗 Self-Compassion

Anxiety

by Samir Chopra • 2024

What if your anxiety isn't a disorder, but the feeling of freedom itself?

3.91

522

🧠 Existential Philosophy 🗣️ Philosophical Therapy 🌊 Living With Anxiety 🕳️ Existential Anxiety 🧘 Buddhist Psychology

Anxiety 94%

What if your anxiety isn't a disorder, but the feeling of freedom itself?

by Samir Chopra 2024

3.91

522 ratings

🧠 Existential Philosophy 🗣️ Philosophical Therapy 🌊 Living With Anxiety 🕳️ Existential Anxiety 🧘 Buddhist Psychology

How To Do Things You Hate

by Peter Hollins • 2023

Bypass the emotional resistance that stops you from hard tasks, without waiting for motivation.

3.78

334

😤 Emotional Regulation ⏰ Procrastination 🔦 Attention Management 💗 Self Compassion ✅ Acceptance

How To Do Things You Hate 94%

Bypass the emotional resistance that stops you from hard tasks, without waiting for motivation.

by Peter Hollins 2023

3.78

334 ratings

😤 Emotional Regulation ⏰ Procrastination 🔦 Attention Management 💗 Self Compassion ✅ Acceptance

Self-Analysis

by Karen Horney • 1942

How to analyze yourself with the same tools a psychoanalyst uses, starting with free association.

4.08

939

🧠 Neo-Freudian Thought 🛋️ Psychodynamic Self-Help 📖 Self-Guided Therapy 🧱 Change Resistance 🕳️ Unconscious Patterns

Self-Analysis 94%

How to analyze yourself with the same tools a psychoanalyst uses, starting with free association.

by Karen Horney 1942

4.08

939 ratings

🧠 Neo-Freudian Thought 🛋️ Psychodynamic Self-Help 📖 Self-Guided Therapy 🧱 Change Resistance 🕳️ Unconscious Patterns

The Van Gogh Blues

by Eric Maisel • 2002

Creative people crash for a different reason: they demand meaning from a universe that offers none.

3.99

455

🧠 Existential Psychology 🎨 Artistic Depression ✨ Meaning Making 🧱 Creative Blocks 😰 Creative Anxiety

The Van Gogh Blues 94%

Creative people crash for a different reason: they demand meaning from a universe that offers none.

by Eric Maisel 2002

3.99

455 ratings

🧠 Existential Psychology 🎨 Artistic Depression ✨ Meaning Making 🧱 Creative Blocks 😰 Creative Anxiety

The Psychology of Self-Esteem

by Nathaniel Branden • 1969

Self-esteem has two parts, and feeling good about yourself is neither of them.

3.93

986

🪞 Self-Esteem 🧑‍🔬 Humanistic Psychology 🏛️ Objectivism 🧠 Rational Thinking 💭 Emotion And Cognition

The Psychology of Self-Esteem 94%

Self-esteem has two parts, and feeling good about yourself is neither of them.

by Nathaniel Branden 1969

3.93

986 ratings

🪞 Self-Esteem 🧑‍🔬 Humanistic Psychology 🏛️ Objectivism 🧠 Rational Thinking 💭 Emotion And Cognition

How To Control Your Anxiety Before It Controls You

by Albert Ellis • 2016

Anxiety springs from the silent demands you make. Learn to challenge them.

3.78

696

😰 Anxiety Management 🛋️ Cognitive Behavioral Therapy ❓ Irrational Beliefs ❤️ Self-Acceptance 🪜 Exposure Therapy

How To Control Your Anxiety Before It Controls You Summary

How To Control Your Anxiety Before It Controls You 94%

Anxiety springs from the silent demands you make. Learn to challenge them.

by Albert Ellis 2016

3.78

696 ratings

😰 Anxiety Management 🛋️ Cognitive Behavioral Therapy ❓ Irrational Beliefs ❤️ Self-Acceptance 🪜 Exposure Therapy

The Happiness Trap

by Russ Harris • 2007

Thoughts aren't facts. Feelings aren't enemies. A clinical path to living well without the struggle.

4.13

21k+

🧠 Third-Wave Cbt 🤲 Acceptance Practice 🧭 Values-Based Living 🚫 Emotional Avoidance 👁️ Present Moment Awareness

The Happiness Trap 94%

Thoughts aren't facts. Feelings aren't enemies. A clinical path to living well without the struggle.

by Russ Harris 2007

4.13

21k+ ratings

🧠 Third-Wave Cbt 🤲 Acceptance Practice 🧭 Values-Based Living 🚫 Emotional Avoidance 👁️ Present Moment Awareness

My Autobiography

by Charlie Chaplin • 2003

The root of all misery is trying to control others. The remedy is a single mental shift.

4.03

8k+

🧠 Relationship Psychology 🌱 Humanistic Psychology 🎯 Personal Agency 🧭 Self-Determination 🤝 Conflict Resolution

My Autobiography 94%

The root of all misery is trying to control others. The remedy is a single mental shift.

by Charlie Chaplin 2003

4.03

8k+ ratings

🧠 Relationship Psychology 🌱 Humanistic Psychology 🎯 Personal Agency 🧭 Self-Determination 🤝 Conflict Resolution

The Middle Passage

by James Hollis • 1993

Your midlife crisis is not a breakdown. It is the psyche evicting the false self.

4.45

2k+

🌗 Midlife Transition 🧠 Jungian Psychology 🖤 Shadow Work 🕳️ Depth Psychology 🧩 Individuation

The Middle Passage 94%

Your midlife crisis is not a breakdown. It is the psyche evicting the false self.

by James Hollis 1993

4.45

2k+ ratings

🌗 Midlife Transition 🧠 Jungian Psychology 🖤 Shadow Work 🕳️ Depth Psychology 🧩 Individuation

Your Erroneous Zones

by Wayne W. Dyer • 1978

You manufacture your own unhappiness. This 1970s blueprint shows you how to stop the assembly line.

4.01

22k+

🧠 Pop Psychology 🎯 Emotional Mastery 🧘 Present Moment 💖 Self Approval ⛓️ Limiting Beliefs

Your Erroneous Zones 94%

You manufacture your own unhappiness. This 1970s blueprint shows you how to stop the assembly line.

by Wayne W. Dyer 1978

4.01

22k+ ratings

🧠 Pop Psychology 🎯 Emotional Mastery 🧘 Present Moment 💖 Self Approval ⛓️ Limiting Beliefs

Master of Change

by Brad Stulberg • 2023

When everything changes, rigid identities break. How to build a self that bends without collapsing.

4.01

2k+

🔄 Life Transitions 🔬 Resilience Science 🌊 Embracing Uncertainty 🍂 Non-Attachment 💗 Self-Compassion

Master of Change 94%

When everything changes, rigid identities break. How to build a self that bends without collapsing.

by Brad Stulberg 2023

4.01

2k+ ratings

🔄 Life Transitions 🔬 Resilience Science 🌊 Embracing Uncertainty 🍂 Non-Attachment 💗 Self-Compassion

One Small Step Can Change Your Life

by Robert Maurer • 2009

Your brain fights big goals like threats. The workaround is embarrassingly small steps.

4.01

10k+

🪜 Incremental Change 📈 Continuous Improvement 🧱 Habit Design 🧠 Neuroscience Of Change 😰 Fear And Resistance

One Small Step Can Change Your Life Summary

One Small Step Can Change Your Life 94%

Your brain fights big goals like threats. The workaround is embarrassingly small steps.

by Robert Maurer 2009

4.01

10k+ ratings

🪜 Incremental Change 📈 Continuous Improvement 🧱 Habit Design 🧠 Neuroscience Of Change 😰 Fear And Resistance

Me, But Better

by Olga Khazan • 2025

Personality isn't fixed. The uncomfortable science of becoming more extroverted, calm, and open.

3.65

1k+

🧠 Personality Psychology 🌱 Adult Development 😰 Anxiety Management 🤝 Social Connection 🚪 Exposure Therapy

Me, But Better 94%

Personality isn't fixed. The uncomfortable science of becoming more extroverted, calm, and open.

by Olga Khazan 2025

3.65

1k+ ratings

🧠 Personality Psychology 🌱 Adult Development 😰 Anxiety Management 🤝 Social Connection 🚪 Exposure Therapy

12 Rules for Life

by Jordan B. Peterson • 2018

Your chaos isn't political. It's biological, and it's yours to fix.

3.90

271k+

🌌 Existential Psychology 🕯️ Meaning And Suffering 🦞 Dominance Hierarchies 🧬 Evolutionary Psychology 🪞 Self-Deception

12 Rules for Life 94%

Your chaos isn't political. It's biological, and it's yours to fix.

by Jordan B. Peterson 2018

3.90

271k+ ratings

🌌 Existential Psychology 🕯️ Meaning And Suffering 🦞 Dominance Hierarchies 🧬 Evolutionary Psychology 🪞 Self-Deception

Skills in Existential Counselling & Psychotherapy

by Emmy Van Deurzen • 2011

Existential philosophy as clinical practice: phenomenological skills for meaning and mortality.

4.31

124

🛋️ Existential Therapy 🧑‍🔬 Humanistic Psychology 🔍 Phenomenology 📖 Continental Philosophy 🤝 Therapeutic Relationship

Skills in Existential Counselling & Psychotherapy Summary

Skills in Existential Counselling & Psychotherapy 94%

Existential philosophy as clinical practice: phenomenological skills for meaning and mortality.

by Emmy Van Deurzen 2011

4.31

124 ratings

🛋️ Existential Therapy 🧑‍🔬 Humanistic Psychology 🔍 Phenomenology 📖 Continental Philosophy 🤝 Therapeutic Relationship

The Art of Taking Action

by Gregg Krech • 2014

Japanese psychology's rule: do what needs doing, no matter how you feel. Everything else follows.

3.88

1k+

🎌 Japanese Psychology 🏃 Action Over Feelings 📈 Kaizen 🤲 Acceptance Practice 😨 Coexisting With Fear

The Art of Taking Action 94%

Japanese psychology's rule: do what needs doing, no matter how you feel. Everything else follows.

by Gregg Krech 2014

3.88

1k+ ratings

🎌 Japanese Psychology 🏃 Action Over Feelings 📈 Kaizen 🤲 Acceptance Practice 😨 Coexisting With Fear

Prisoners of Our Thoughts

by Alex Pattakos • 2010

Your next attitude choice is where meaning hides: Frankl's practices applied to work and daily life.

3.74

858

🛋️ Logotherapy 🧠 Existential Psychology 💼 Meaning At Work 🧭 Finding Purpose 🪤 Self-Sabotage

Prisoners of Our Thoughts 94%

Your next attitude choice is where meaning hides: Frankl's practices applied to work and daily life.

by Alex Pattakos 2010

3.74

858 ratings

🛋️ Logotherapy 🧠 Existential Psychology 💼 Meaning At Work 🧭 Finding Purpose 🪤 Self-Sabotage

The Gift of Therapy

by Irvin D. Yalom • 2003

Therapy's true instrument is the therapist. Lessons on using your own presence, not just protocols.

4.32

30k+

🧠 Psychotherapy Practice ⏳ Existential Psychotherapy 🤝 Therapeutic Relationship 🎧 Client-Centered Therapy 🌿 Humanistic Psychology

The Gift of Therapy 94%

Therapy's true instrument is the therapist. Lessons on using your own presence, not just protocols.

by Irvin D. Yalom 2003

4.32

30k+ ratings

🧠 Psychotherapy Practice ⏳ Existential Psychotherapy 🤝 Therapeutic Relationship 🎧 Client-Centered Therapy 🌿 Humanistic Psychology

Future Tense

by Tracy Dennis-Tiwary • 2022

Anxiety isn't the problem. It's an ancient tool for facing the unknown. Suppressing it is.

3.70

672

🧠 Evolutionary Psychology 🪞 Reframing Anxiety 🧭 Uncertainty Navigation 🎨 Anxiety And Creativity 💊 Medicalization Critique

Future Tense 94%

Anxiety isn't the problem. It's an ancient tool for facing the unknown. Suppressing it is.

by Tracy Dennis-Tiwary 2022

3.70

672 ratings

🧠 Evolutionary Psychology 🪞 Reframing Anxiety 🧭 Uncertainty Navigation 🎨 Anxiety And Creativity 💊 Medicalization Critique

Take Charge of your Life

by William Glasser • 2011

Misery isn't a malfunction. It's a creative strategy you chose.

4.13

135

🧠 Humanistic Psychology 🎯 Internal Motivation 🪞 Self-Responsibility 💞 Relationship Dynamics 🤝 Conflict Resolution

Take Charge of your Life 94%

Misery isn't a malfunction. It's a creative strategy you chose.

by William Glasser 2011

4.13

135 ratings

🧠 Humanistic Psychology 🎯 Internal Motivation 🪞 Self-Responsibility 💞 Relationship Dynamics 🤝 Conflict Resolution

Rethinking Depression

by Eric Maisel • 2011

Sadness isn't a sickness. It's a summons to build a life that means something to you.

3.40

118

🏥 Mental Health Skepticism 📚 Existential Psychology 💭 Meaning Making 🧭 Life Purpose 🛋️ Self-Directed Therapy

Rethinking Depression 94%

Sadness isn't a sickness. It's a summons to build a life that means something to you.

by Eric Maisel 2011

3.40

118 ratings

🏥 Mental Health Skepticism 📚 Existential Psychology 💭 Meaning Making 🧭 Life Purpose 🛋️ Self-Directed Therapy

How to Stubbornly Refuse to Make Yourself Miserable About Anything

by Albert Ellis • 2000

Misery is optional. The blunt, science-backed guide to thinking your way out of it.

3.81

2k+

🧠 Cognitive Therapy 📚 Self-Help Classics 🧩 Cognitive Restructuring 🏛️ Stoic Philosophy 🧘 Emotional Mastery

How to Stubbornly Refuse to Make Yourself Miserable About Anything Summary

How to Stubbornly Refuse to Make Yourself Miserable About Anything 94%

Misery is optional. The blunt, science-backed guide to thinking your way out of it.

by Albert Ellis 2000

3.81

2k+ ratings

🧠 Cognitive Therapy 📚 Self-Help Classics 🧩 Cognitive Restructuring 🏛️ Stoic Philosophy 🧘 Emotional Mastery

The Genius Zone

by Gay Hendricks • 2021

The gap between competence and genius is not talent. It is knowing what to stop controlling.

3.71

841

🌊 Flow States 🎨 Creative Practice 🍃 Letting Go 🧠 Cognitive Reframing ☀️ Positive Psychology

The Genius Zone 94%

The gap between competence and genius is not talent. It is knowing what to stop controlling.

by Gay Hendricks 2021

3.71

841 ratings

🌊 Flow States 🎨 Creative Practice 🍃 Letting Go 🧠 Cognitive Reframing ☀️ Positive Psychology

What You Can Change and What You Can't

by Martin E.P. Seligman • 1993

Biology sets some limits, effort changes the rest. A leading psychologist maps which is which.

3.88

2k+

🧠 Clinical Psychology 🔄 Behavioral Change 🧬 Nature Vs Nurture 💭 Cognitive Behavioral Therapy 😤 Anger Management

What You Can Change and What You Can't Summary

What You Can Change and What You Can't 94%

Biology sets some limits, effort changes the rest. A leading psychologist maps which is which.

by Martin E.P. Seligman 1993

3.88

2k+ ratings

🧠 Clinical Psychology 🔄 Behavioral Change 🧬 Nature Vs Nurture 💭 Cognitive Behavioral Therapy 😤 Anger Management

Win Your Inner Battles

by Darius Foroux • 2022

Fear can't survive action. A battle plan for the inner enemies that keep you small.

3.90

2k+

😨 Fear Management 🎯 Personal Responsibility ⚙️ Productivity Systems 🔧 Skill Mastery ✂️ Essentialism

Win Your Inner Battles 94%

Fear can't survive action. A battle plan for the inner enemies that keep you small.

by Darius Foroux 2022

3.90

2k+ ratings

😨 Fear Management 🎯 Personal Responsibility ⚙️ Productivity Systems 🔧 Skill Mastery ✂️ Essentialism

Compare Features	Free	Pro
📖 Read Summaries Read unlimited summaries. Free users get 3 per month
🎧 Listen to Summaries Listen to unlimited summaries in 40 languages	—
❤️ Unlimited Bookmarks Free users are limited to 4	—
📜 Unlimited History Free users are limited to 4	—
📥 Unlimited Downloads Free users are limited to 1	—

People love SoBrief

Join our global community of 600,000+ readers

★★★★★

This site is a total game-changer. I've been flying through book summaries like never before. Highly, highly recommend.

— Dave G

Worth my money and time, and really well made. I've never seen this quality of summaries on other websites. Very helpful!

— Em

Highly recommended!! Fantastic service. Perfect for those that want a little more than a teaser but not all the intricate details of a full audio book.

— Greg M