50 Books like Happy Mind, Happy Life

Don't Sweat the Small Stuff for Men

by Richard Carlson • 2001

Most things won't matter in a year. Learn to stop burning energy on them today.

3.88

200

🧘 Stress Management 👤 Men's Self-Help 🧠 Everyday Mindfulness 🤲 Acceptance Practice 🔄 Perspective Shifts

Don't Sweat the Small Stuff for Men Summary

Don't Sweat the Small Stuff for Men 96%

Most things won't matter in a year. Learn to stop burning energy on them today.

by Richard Carlson 2001

3.88

200 ratings

🧘 Stress Management 👤 Men's Self-Help 🧠 Everyday Mindfulness 🤲 Acceptance Practice 🔄 Perspective Shifts

Stress Wisely

by Robyne Hanley-Dafoe • 2023

Stress itself does no harm. How to put it to work across every corner of your life.

3.86

181

🧘 Stress Management 🌿 Integrative Health 🔄 Stress Reframing 🧠 Emotional Intelligence 🌲 Nature Therapy

Stress Wisely 96%

Stress itself does no harm. How to put it to work across every corner of your life.

by Robyne Hanley-Dafoe 2023

3.86

181 ratings

🧘 Stress Management 🌿 Integrative Health 🔄 Stress Reframing 🧠 Emotional Intelligence 🌲 Nature Therapy

Energize

by Simon Alexander Ong • 2022

Energy, not time, powers focus, resilience, and creativity. A practical system for building more.

4.06

274

⚡ Energy Management 🔄 Habit Design 🧠 Mindset Shifts 🌟 Positive Psychology 🏛️ Modern Stoicism

Energize 96%

Energy, not time, powers focus, resilience, and creativity. A practical system for building more.

by Simon Alexander Ong 2022

4.06

274 ratings

⚡ Energy Management 🔄 Habit Design 🧠 Mindset Shifts 🌟 Positive Psychology 🏛️ Modern Stoicism

Atomic Steps

by Lawrence Conti • 2023

Seven days of tiny, repeated actions that permanently rewire a negative mind into a positive one.

4.34

🧠 Positive Psychology 🧱 Micro-Habits 🙏 Gratitude Practice 🔄 Cognitive Reframing 🧘 Mindfulness Meditation

Atomic Steps 96%

Seven days of tiny, repeated actions that permanently rewire a negative mind into a positive one.

by Lawrence Conti 2023

4.34

29 ratings

🧠 Positive Psychology 🧱 Micro-Habits 🙏 Gratitude Practice 🔄 Cognitive Reframing 🧘 Mindfulness Meditation

The Anxiety Solution

by Chloe Brotheridge • 2017

An anxious mind isn't a defect. The food, breath, and boundary fixes that rewire it.

3.79

1k+

🧘 Anxiety Management 👩 Women's Mental Health 💖 Self Compassion 📱 Digital Detox 🧠 Cognitive Reframing

The Anxiety Solution 96%

An anxious mind isn't a defect. The food, breath, and boundary fixes that rewire it.

by Chloe Brotheridge 2017

3.79

1k+ ratings

🧘 Anxiety Management 👩 Women's Mental Health 💖 Self Compassion 📱 Digital Detox 🧠 Cognitive Reframing

Shift

by Ethan Kross • 2025

An emotion arrives unbidden. The science of what you can do in the seconds after.

3.83

3k+

🧠 Emotion Regulation 🔬 Affective Science 👁️ Attention Management 🪞 Cognitive Reframing 🌿 Sensory Grounding

Shift 96%

An emotion arrives unbidden. The science of what you can do in the seconds after.

by Ethan Kross 2025

3.83

3k+ ratings

🧠 Emotion Regulation 🔬 Affective Science 👁️ Attention Management 🪞 Cognitive Reframing 🌿 Sensory Grounding

Building a Non-Anxious Life

by John Delony • 2023

Stop silencing the alarm and address what your body is actually warning you about.

4.19

9k+

🧠 Anxiety Management 🌿 Holistic Mental Health 🔗 Body-Mind Connection 💰 Financial Wellness 🫂 Loneliness Epidemic

Building a Non-Anxious Life 96%

Stop silencing the alarm and address what your body is actually warning you about.

by John Delony 2023

4.19

9k+ ratings

🧠 Anxiety Management 🌿 Holistic Mental Health 🔗 Body-Mind Connection 💰 Financial Wellness 🫂 Loneliness Epidemic

Overthinking

by Robert Leary • 2019

Overthinking is a habit, not a personality trait. Practical techniques to break the cycle.

3.09

130

🧠 Anxiety Management 🧘 Mindfulness Practice 📱 Digital Detox 🔄 Habit Formation 📰 Information Overload

Overthinking 96%

Overthinking is a habit, not a personality trait. Practical techniques to break the cycle.

by Robert Leary 2019

3.09

130 ratings

🧠 Anxiety Management 🧘 Mindfulness Practice 📱 Digital Detox 🔄 Habit Formation 📰 Information Overload

8 Keys to Stress Management

by Elizabeth Anne Scott • 2013

Calm your nervous system fast, then rebuild your life so stress hits less hard.

3.84

123

🧘 Stress Management 🧠 Cognitive Reframing 😊 Positive Psychology 🌬️ Breathwork 🛁 Self-Care Routines

8 Keys to Stress Management 96%

Calm your nervous system fast, then rebuild your life so stress hits less hard.

by Elizabeth Anne Scott 2013

3.84

123 ratings

🧘 Stress Management 🧠 Cognitive Reframing 😊 Positive Psychology 🌬️ Breathwork 🛁 Self-Care Routines

The Power of Patience

by M.J. Ryan • 2003

Patience is a skill, not a trait. Practical exercises to retrain your reactions and reclaim calm.

3.84

1k+

🧠 Cognitive Reframing 🧘 Mindfulness 💗 Self-Compassion 🎯 Perfectionism 🏛️ Modern Stoicism

The Power of Patience 96%

Patience is a skill, not a trait. Practical exercises to retrain your reactions and reclaim calm.

by M.J. Ryan 2003

3.84

1k+ ratings

🧠 Cognitive Reframing 🧘 Mindfulness 💗 Self-Compassion 🎯 Perfectionism 🏛️ Modern Stoicism

The 5 Resets

by Aditi Nerurkar • 2024

A Harvard physician's rule for beating stress: never change more than two things at once.

4.09

2k+

🧘 Stress Management 🔥 Burnout Recovery 🔄 Behavior Change 🧠 Neuroscience Of Stress 🤝 Mind-Body Connection

The 5 Resets 96%

A Harvard physician's rule for beating stress: never change more than two things at once.

by Aditi Nerurkar 2024

4.09

2k+ ratings

🧘 Stress Management 🔥 Burnout Recovery 🔄 Behavior Change 🧠 Neuroscience Of Stress 🤝 Mind-Body Connection

The Resilience Project

by Hugh van Cuylenburg • 2019

A Himalayan boy's daily practice became a happiness program now in 1,400 schools.

4.31

13k+

🧠 Positive Psychology 💪 Resilience Building 🙏 Gratitude Practice 💖 Empathy And Kindness 📱 Digital Wellbeing

The Resilience Project 96%

A Himalayan boy's daily practice became a happiness program now in 1,400 schools.

by Hugh van Cuylenburg 2019

4.31

13k+ ratings

🧠 Positive Psychology 💪 Resilience Building 🙏 Gratitude Practice 💖 Empathy And Kindness 📱 Digital Wellbeing

52 Small Changes for the Mind

by Brett Blumenthal • 2015

One small change per week: the science-backed plan for a sharper, calmer, happier year.

3.62

921

🌱 Small Habits 🧠 Cognitive Enhancement 😌 Stress Management ⚡ Productivity Hacks 📚 Evidence-Based Self-Help

52 Small Changes for the Mind 96%

One small change per week: the science-backed plan for a sharper, calmer, happier year.

by Brett Blumenthal 2015

3.62

921 ratings

🌱 Small Habits 🧠 Cognitive Enhancement 😌 Stress Management ⚡ Productivity Hacks 📚 Evidence-Based Self-Help

Super Better

by Jane McGonigal • 2015

Game rules for real life: turn stress into missions, obstacles into foes, daily wins into boosts.

3.94

3k+

🎮 Game Design 💪 Resilience Building 🧠 Cognitive Reframing 👁️ Attention Management 🌻 Positive Psychology

Super Better 96%

Game rules for real life: turn stress into missions, obstacles into foes, daily wins into boosts.

by Jane McGonigal 2015

3.94

3k+ ratings

🎮 Game Design 💪 Resilience Building 🧠 Cognitive Reframing 👁️ Attention Management 🌻 Positive Psychology

The Chemistry of Calm

by Henry Emmons • 2010

A psychiatrist's drug-free protocol for anxiety targeting brain chemistry, not just coping skills.

3.78

1k+

🧠 Anxiety Management 🌿 Holistic Mental Health 🥦 Nutritional Psychiatry 💪 Stress Resilience 🧘 Mindfulness Practice

The Chemistry of Calm 96%

A psychiatrist's drug-free protocol for anxiety targeting brain chemistry, not just coping skills.

by Henry Emmons 2010

3.78

1k+ ratings

🧠 Anxiety Management 🌿 Holistic Mental Health 🥦 Nutritional Psychiatry 💪 Stress Resilience 🧘 Mindfulness Practice

The Alphabet of Happiness

by Klaudia Mitura • 2025

The happiness you wait for is happiness you haven't learned to build. A daily practice manual.

4.65

🧠 Positive Psychology 🔄 Habit Design 💖 Emotional Acceptance 🧘 Everyday Mindfulness 🧭 Decision Frameworks

The Alphabet of Happiness 96%

The happiness you wait for is happiness you haven't learned to build. A daily practice manual.

by Klaudia Mitura 2025

4.65

26 ratings

🧠 Positive Psychology 🔄 Habit Design 💖 Emotional Acceptance 🧘 Everyday Mindfulness 🧭 Decision Frameworks

100 Ways to Change Your Life

by Liz Moody • 2023

One hundred research-backed tweaks, small enough to start today, that compound into a better life.

4.06

3k+

🧬 Life Design 🔬 Evidence-Based Self-Help 🔄 Habit Formation 🧠 Emotional Reframing 🦠 Gut-Brain Connection

100 Ways to Change Your Life 96%

One hundred research-backed tweaks, small enough to start today, that compound into a better life.

by Liz Moody 2023

4.06

3k+ ratings

🧬 Life Design 🔬 Evidence-Based Self-Help 🔄 Habit Formation 🧠 Emotional Reframing 🦠 Gut-Brain Connection

You're Too Good to Feel This Bad

by Nate Dallas • 2020

Your mood follows your biology. The protocols for breathing, sleep, and food that reset both.

3.95

1k+

🌿 Holistic Wellness ✨ Lifestyle Design 🌬️ Breathwork 😴 Sleep Hygiene 🧠 Emotional Regulation

You're Too Good to Feel This Bad Summary

You're Too Good to Feel This Bad 96%

Your mood follows your biology. The protocols for breathing, sleep, and food that reset both.

by Nate Dallas 2020

3.95

1k+ ratings

🌿 Holistic Wellness ✨ Lifestyle Design 🌬️ Breathwork 😴 Sleep Hygiene 🧠 Emotional Regulation

Overwhelmed

by Claudia Hammond • 2026

Anxiety fuels performance. Worry fits a schedule. The overwhelmed need real rest, not more hustle.

3.52

122

🧘 Stress Management 😶 Toxic Positivity 💚 Self-Compassion 🎭 Imposter Syndrome 😵 Decision Fatigue

Overwhelmed 96%

Anxiety fuels performance. Worry fits a schedule. The overwhelmed need real rest, not more hustle.

by Claudia Hammond 2026

3.52

122 ratings

🧘 Stress Management 😶 Toxic Positivity 💚 Self-Compassion 🎭 Imposter Syndrome 😵 Decision Fatigue

Mindful Cognitive Behavioral Therapy

by Seth J. Gillihan • 2022

Where CBT stops, a mindful path begins: healing through presence, gratitude, and rest.

3.90

426

🧘 Mind-Body-Spirit 🙏 Spiritual Psychology 💖 Self-Compassion 🙌 Gratitude Practice 📵 Digital Detox

Mindful Cognitive Behavioral Therapy Summary

Mindful Cognitive Behavioral Therapy 96%

Where CBT stops, a mindful path begins: healing through presence, gratitude, and rest.

by Seth J. Gillihan 2022

3.90

426 ratings

🧘 Mind-Body-Spirit 🙏 Spiritual Psychology 💖 Self-Compassion 🙌 Gratitude Practice 📵 Digital Detox

The Power of Fun

by Catherine Price • 2021

The happiest moments need three ingredients. Your phone offers none of them, and you are starved.

3.69

9k+

🧠 Positive Psychology 🎲 Play Theory 👁️ Attention Management 📵 Digital Minimalism 🔥 Burnout Recovery

The Power of Fun 96%

The happiest moments need three ingredients. Your phone offers none of them, and you are starved.

by Catherine Price 2021

3.69

9k+ ratings

🧠 Positive Psychology 🎲 Play Theory 👁️ Attention Management 📵 Digital Minimalism 🔥 Burnout Recovery

The Comfort Book

by Matt Haig • 2021

Permission to stop fixing yourself: short, gentle reminders that you were never broken.

4.05

75k+

🫂 Self-Acceptance 💪 Emotional Resilience 📝 Aphoristic Self-Help 🏛️ Modern Stoicism 🧘 Mindfulness Practices

The Comfort Book 96%

Permission to stop fixing yourself: short, gentle reminders that you were never broken.

by Matt Haig 2021

4.05

75k+ ratings

🫂 Self-Acceptance 💪 Emotional Resilience 📝 Aphoristic Self-Help 🏛️ Modern Stoicism 🧘 Mindfulness Practices

21 Days to Resilience

by Zelana Montminy • 2016

A 21-day program to build the resilience that outlasts happiness: daily practices, not motivation.

3.55

289

🧱 Resilience Building 🔄 Habit Formation ☀️ Positive Psychology 🧠 Emotional Regulation 🙏 Gratitude Practice

21 Days to Resilience 96%

A 21-day program to build the resilience that outlasts happiness: daily practices, not motivation.

by Zelana Montminy 2016

3.55

289 ratings

🧱 Resilience Building 🔄 Habit Formation ☀️ Positive Psychology 🧠 Emotional Regulation 🙏 Gratitude Practice

Let That Sh*t Go

by Nina Purewal • 2019

Your inner voice is a bad roommate. How to quiet it and find lasting calm.

3.75

3k+

🧘 Mindfulness Practice 💗 Self-Compassion 🍂 Letting Go ☮️ Inner Peace 📱 Digital Minimalism

Let That Sh*t Go 96%

Your inner voice is a bad roommate. How to quiet it and find lasting calm.

by Nina Purewal 2019

3.75

3k+ ratings

🧘 Mindfulness Practice 💗 Self-Compassion 🍂 Letting Go ☮️ Inner Peace 📱 Digital Minimalism

Sir Gawain and the Green Knight

by Burton Raffel • 1375

Sir Gawain beheads a green knight who rides away holding his head. One year later, the axe returns.

3.76

79k+

🏰 Arthurian Legend ⚔️ Medieval Romance 🛡️ Chivalric Quest ⚡ Honor Tested 🌹 Courtly Temptation

Sir Gawain and the Green Knight 96%

Sir Gawain beheads a green knight who rides away holding his head. One year later, the axe returns.

by Burton Raffel 1375

3.76

79k+ ratings

🏰 Arthurian Legend ⚔️ Medieval Romance 🛡️ Chivalric Quest ⚡ Honor Tested 🌹 Courtly Temptation

Don't Sweat the Small Stuff... and It's All Small Stuff

by Richard Carlson • 1997

Most of your daily frustrations are optional. The small perspective shifts that quiet them.

4.00

97k+

😌 Stress Management 🧠 Emotional Regulation 👁️ Perspective Shifting 🧘 Mindfulness Practice 🙏 Gratitude Practice

Don't Sweat the Small Stuff... and It's All Small Stuff Summary

Don't Sweat the Small Stuff... and It's All Small Stuff 96%

Most of your daily frustrations are optional. The small perspective shifts that quiet them.

by Richard Carlson 1997

4.00

97k+ ratings

😌 Stress Management 🧠 Emotional Regulation 👁️ Perspective Shifting 🧘 Mindfulness Practice 🙏 Gratitude Practice

52 Small Changes

by Brett Blumenthal • 2011

One gentle weekly shift, sustained all year: the health transformation no crash diet can deliver.

3.44

2k+

🧱 Habit Formation 🌿 Holistic Health 🐢 Incremental Change 🏠 Lifestyle Design 🩺 Preventive Health

52 Small Changes 96%

One gentle weekly shift, sustained all year: the health transformation no crash diet can deliver.

by Brett Blumenthal 2011

3.44

2k+ ratings

🧱 Habit Formation 🌿 Holistic Health 🐢 Incremental Change 🏠 Lifestyle Design 🩺 Preventive Health

The Stress-Proof Brain

by Melanie Greenberg • 2016

Stress hijacks your brain; these mindfulness and neuroscience tools help you take back control.

3.79

1k+

🧠 Stress Management 🧬 Neuroplasticity 🧘 Mindfulness 🧩 Cognitive Reframing 💗 Self-Compassion

The Stress-Proof Brain 96%

Stress hijacks your brain; these mindfulness and neuroscience tools help you take back control.

by Melanie Greenberg 2016

3.79

1k+ ratings

🧠 Stress Management 🧬 Neuroplasticity 🧘 Mindfulness 🧩 Cognitive Reframing 💗 Self-Compassion

Change Your Thinking to Change Your Life

by Kate James • 2021

Your harsh inner voice was built to protect you. The reprogramming manual it never came with.

3.92

142

🧠 Applied Psychology 🧱 Limiting Beliefs 🗣️ Inner Critic Work 🧩 Habit Design 🦁 Facing Fears

Change Your Thinking to Change Your Life Summary

Change Your Thinking to Change Your Life 96%

Your harsh inner voice was built to protect you. The reprogramming manual it never came with.

by Kate James 2021

3.92

142 ratings

🧠 Applied Psychology 🧱 Limiting Beliefs 🗣️ Inner Critic Work 🧩 Habit Design 🦁 Facing Fears

You Can Be Happy No Matter What

by Richard Carlson • 1992

Five principles that put happiness back where it lives: in your thoughts, not your circumstances.

4.11

2k+

🌊 Mood Management 💭 Thought Awareness ⏳ Present Moment 🧘 Stress Reduction 🏛️ Modern Stoicism

You Can Be Happy No Matter What 96%

Five principles that put happiness back where it lives: in your thoughts, not your circumstances.

by Richard Carlson 1992

4.11

2k+ ratings

🌊 Mood Management 💭 Thought Awareness ⏳ Present Moment 🧘 Stress Reduction 🏛️ Modern Stoicism

Change Your Brain Every Day

by Daniel G. Amen • 2023

Daily practices that reverse silent brain threats, rebuild focus, and restore peace of mind.

3.97

992

🧠 Brain Health 📅 Daily Practices 🧬 Neuroplasticity 🩹 Trauma Recovery 🥗 Nutritional Psychiatry

Change Your Brain Every Day 96%

Daily practices that reverse silent brain threats, rebuild focus, and restore peace of mind.

by Daniel G. Amen 2023

3.97

992 ratings

🧠 Brain Health 📅 Daily Practices 🧬 Neuroplasticity 🩹 Trauma Recovery 🥗 Nutritional Psychiatry

The Gifts of Imperfection

by Brené Brown • 2010

Perfectionism is armor. Here's how to take it off and live with courage.

4.24

225k+

🛡️ Emotional Resilience 💗 Self-Compassion 🧹 Perfectionism Recovery 🙏 Gratitude Practice 🌌 Spirituality Without Religion

The Gifts of Imperfection 96%

Perfectionism is armor. Here's how to take it off and live with courage.

by Brené Brown 2010

4.24

225k+ ratings

🛡️ Emotional Resilience 💗 Self-Compassion 🧹 Perfectionism Recovery 🙏 Gratitude Practice 🌌 Spirituality Without Religion

Calm Within the Storm

by Robyne Hanley-Dafoe • 2021

Turn stress into a strength. A roadmap for navigating adversity and reclaiming your story.

4.25

285

🧠 Resilience Training 🔄 Stress Reframing 🦁 Facing Fear 💖 Self-Acceptance 🤝 Belonging

Calm Within the Storm 96%

Turn stress into a strength. A roadmap for navigating adversity and reclaiming your story.

by Robyne Hanley-Dafoe 2021

4.25

285 ratings

🧠 Resilience Training 🔄 Stress Reframing 🦁 Facing Fear 💖 Self-Acceptance 🤝 Belonging

Rewire Your Mindset

by Brian Keane • 2019

Small daily choices rewired a self-saboteur into an Arctic ultramarathoner. The system, for anyone.

4.29

451

🏗️ Habit Design 🏛️ Modern Stoicism 💪 Self-Discipline 🧩 Cognitive Reframing 😨 Fear Management

Rewire Your Mindset 96%

Small daily choices rewired a self-saboteur into an Arctic ultramarathoner. The system, for anyone.

by Brian Keane 2019

4.29

451 ratings

🏗️ Habit Design 🏛️ Modern Stoicism 💪 Self-Discipline 🧩 Cognitive Reframing 😨 Fear Management

That Little Voice In Your Head

by Mo Gawdat • 2022

Your brain runs on glitchy code. Here's how to debug it and reclaim your happiness.

4.05

893

🧠 Cognitive Rewiring 🎯 Attention Management 💗 Emotional Regulation 🌊 Flow States 💬 Thought Work

That Little Voice In Your Head 96%

Your brain runs on glitchy code. Here's how to debug it and reclaim your happiness.

by Mo Gawdat 2022

4.05

893 ratings

🧠 Cognitive Rewiring 🎯 Attention Management 💗 Emotional Regulation 🌊 Flow States 💬 Thought Work

Getting Back to Happy

by Marc Chernoff • 2018

Daily rituals, not big goals, change lives. Small practices for the happiness you already hold.

3.78

850

🧱 Habit Formation 🧘 Mindfulness Practice 🍂 Letting Go 💗 Self-Compassion 🙏 Gratitude Practice

Getting Back to Happy 95%

Daily rituals, not big goals, change lives. Small practices for the happiness you already hold.

by Marc Chernoff 2018

3.78

850 ratings

🧱 Habit Formation 🧘 Mindfulness Practice 🍂 Letting Go 💗 Self-Compassion 🙏 Gratitude Practice

How to Live a Good Life

by Jonathan Fields • 2015

A full life balances three things most self-help ignores; here is the daily playbook.

3.80

1k+

🧠 Positive Psychology 🌿 Holistic Wellness 🧘 Meditation Practices 🎯 Goal Setting 🛡️ Boundary Setting

How to Live a Good Life 95%

A full life balances three things most self-help ignores; here is the daily playbook.

by Jonathan Fields 2015

3.80

1k+ ratings

🧠 Positive Psychology 🌿 Holistic Wellness 🧘 Meditation Practices 🎯 Goal Setting 🛡️ Boundary Setting

Calm

by The School of Life • 2016

Calm is a skill philosophy can teach, and breathing exercises never will.

4.02

2k+

🏛️ Everyday Philosophy 🛡️ Emotional Resilience 🏺 Modern Stoicism 💔 Relationship Expectations 🤗 Self-Compassion

Calm 95%

Calm is a skill philosophy can teach, and breathing exercises never will.

by The School of Life 2016

4.02

2k+ ratings

🏛️ Everyday Philosophy 🛡️ Emotional Resilience 🏺 Modern Stoicism 💔 Relationship Expectations 🤗 Self-Compassion

How to Stop Worrying and Start Living

by Dale Carnegie • 1944

Why your worst fears rarely happen, and the daily practice that starves anxiety before it feeds.

4.16

117k+

🧠 Worry Management 🎁 Present Moment Focus 🔄 Cognitive Reframing 🏃 Behavioral Activation 💰 Financial Peace

How to Stop Worrying and Start Living Summary

How to Stop Worrying and Start Living 95%

Why your worst fears rarely happen, and the daily practice that starves anxiety before it feeds.

by Dale Carnegie 1944

4.16

117k+ ratings

🧠 Worry Management 🎁 Present Moment Focus 🔄 Cognitive Reframing 🏃 Behavioral Activation 💰 Financial Peace

Introducing Cognitive Behavioural Therapy

by Elaine Iljon Foreman • 2011

Learn the one mental model that lowers anxiety, lifts mood, and breaks bad habits.

3.64

656

🧠 Cognitive Behavioral Therapy 😰 Anxiety Management 😔 Depression Relief 🔁 Habit Change 😴 Sleep Improvement

Introducing Cognitive Behavioural Therapy Summary

Introducing Cognitive Behavioural Therapy 95%

Learn the one mental model that lowers anxiety, lifts mood, and breaks bad habits.

by Elaine Iljon Foreman 2011

3.64

656 ratings

🧠 Cognitive Behavioral Therapy 😰 Anxiety Management 😔 Depression Relief 🔁 Habit Change 😴 Sleep Improvement

How to Make Good Things Happen

by Marian Rojas Estapé • 2018

How a psychiatrist lowers cortisol, frees trapped emotions, and builds the relationships that heal.

4.09

23k+

🧠 Cognitive Behavioral ☀️ Positive Psychology 😰 Stress Management 💔 Emotional Repression 🚫 Toxic Relationships

How to Make Good Things Happen 95%

How a psychiatrist lowers cortisol, frees trapped emotions, and builds the relationships that heal.

by Marian Rojas Estapé 2018

4.09

23k+ ratings

🧠 Cognitive Behavioral ☀️ Positive Psychology 😰 Stress Management 💔 Emotional Repression 🚫 Toxic Relationships

Detox Your Thoughts

by Andrea Bonior • 2020

You can't out-willpower a toxic thought. The habit-based system for silencing your inner critic.

4.04

1k+

🧠 Cognitive Behavioral Therapy 🎯 Acceptance And Commitment Therapy 🧘 Mindfulness Meditation ⚙️ Habit Design 🗣️ Self-Talk

Detox Your Thoughts 95%

You can't out-willpower a toxic thought. The habit-based system for silencing your inner critic.

by Andrea Bonior 2020

4.04

1k+ ratings

🧠 Cognitive Behavioral Therapy 🎯 Acceptance And Commitment Therapy 🧘 Mindfulness Meditation ⚙️ Habit Design 🗣️ Self-Talk

The Key to Happiness

by Meik Wiking • 2017

Three-fourths of the happiness gap comes down to six factors; a leading researcher unpacks them.

3.99

20k+

📊 Happiness Studies 😊 Positive Psychology 🤝 Social Connection 🇩🇰 Nordic Lifestyle ⚖️ Work-Life Balance

The Key to Happiness 95%

Three-fourths of the happiness gap comes down to six factors; a leading researcher unpacks them.

by Meik Wiking 2017

3.99

20k+ ratings

📊 Happiness Studies 😊 Positive Psychology 🤝 Social Connection 🇩🇰 Nordic Lifestyle ⚖️ Work-Life Balance

Hardwiring Happiness

by Rick Hanson • 2013

Your brain hoards bad moments and shrugs off good ones. Four steps to override the wiring.

3.65

6k+

🌱 Positive Psychology 🧠 Neuroscience Of Happiness 🔄 Neuroplasticity ⚖️ Emotional Regulation 🧘 Mindfulness Practice

Hardwiring Happiness 95%

Your brain hoards bad moments and shrugs off good ones. Four steps to override the wiring.

by Rick Hanson 2013

3.65

6k+ ratings

🌱 Positive Psychology 🧠 Neuroscience Of Happiness 🔄 Neuroplasticity ⚖️ Emotional Regulation 🧘 Mindfulness Practice

101 Ways to Be Less Stressed

by Caroline Leaf • 2020

101 micro-strategies to intercept stress, reframe it, and build mental resilience in minutes a day.

3.57

946

🧠 Stress Management 🔄 Cognitive Reframing 🌬️ Breathing Techniques 🔁 Habit Building 🧘 Mindfulness

101 Ways to Be Less Stressed 95%

101 micro-strategies to intercept stress, reframe it, and build mental resilience in minutes a day.

by Caroline Leaf 2020

3.57

946 ratings

🧠 Stress Management 🔄 Cognitive Reframing 🌬️ Breathing Techniques 🔁 Habit Building 🧘 Mindfulness

Resilient

by Rick Hanson • 2018

Twelve inner strengths built through small daily practices: the neuroscience of staying unshakeable.

3.80

3k+

🧠 Neuroplasticity 🌻 Positive Psychology 🏋️ Inner Strengths ☸️ Buddhist Psychology 💗 Self-Compassion

Resilient 95%

Twelve inner strengths built through small daily practices: the neuroscience of staying unshakeable.

by Rick Hanson 2018

3.80

3k+ ratings

🧠 Neuroplasticity 🌻 Positive Psychology 🏋️ Inner Strengths ☸️ Buddhist Psychology 💗 Self-Compassion

Healthy as F*ck

by Oonagh Duncan • 2019

Build health that survives your worst days. No diets, no guilt, habits you can actually keep.

4.08

4k+

🚫 Anti-Diet Culture 🧱 Habit Design 💜 Self-Compassion 💪 Embracing Imperfection ✨ Body Positivity

Healthy as F*ck 95%

Build health that survives your worst days. No diets, no guilt, habits you can actually keep.

by Oonagh Duncan 2019

4.08

4k+ ratings

🚫 Anti-Diet Culture 🧱 Habit Design 💜 Self-Compassion 💪 Embracing Imperfection ✨ Body Positivity

How to Master Your Monkey Mind

by Don MacPherson • 2020

Your anxious inner voice can be retrained. Ten techniques, from breathwork to brain exercises.

3.78

225

🧠 Anxiety Management 🌬️ Breathwork 💭 Cognitive Reframing 🌱 Small Habits 🎬 Visualization Techniques

How to Master Your Monkey Mind 95%

Your anxious inner voice can be retrained. Ten techniques, from breathwork to brain exercises.

by Don MacPherson 2020

3.78

225 ratings

🧠 Anxiety Management 🌬️ Breathwork 💭 Cognitive Reframing 🌱 Small Habits 🎬 Visualization Techniques

Slowing Down to the Speed of Life

by Richard Carlson • 1997

Your mind has a peaceful default setting. Here's how to return to it.

3.99

802

🧘 Inner Peace 🧠 Psychology Of Thought 💡 Emotional Awareness ☀️ Present Moment Awareness 🌿 Stress Management

Slowing Down to the Speed of Life Summary

Slowing Down to the Speed of Life 95%

Your mind has a peaceful default setting. Here's how to return to it.

by Richard Carlson 1997

3.99

802 ratings

🧘 Inner Peace 🧠 Psychology Of Thought 💡 Emotional Awareness ☀️ Present Moment Awareness 🌿 Stress Management

Are You Fully Charged?

by Tom Rath • 2015

Your energy runs on meaning, relationships, and the small daily choices you overlook.

3.76

1k+

🎯 Meaningful Work ⚡ Daily Energy 😊 Positive Psychology 🤝 Social Connections 😴 Sleep Science

Are You Fully Charged? 95%

Your energy runs on meaning, relationships, and the small daily choices you overlook.

by Tom Rath 2015

3.76

1k+ ratings

🎯 Meaningful Work ⚡ Daily Energy 😊 Positive Psychology 🤝 Social Connections 😴 Sleep Science

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