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Books like Emotional Intelligence Pocketbook

Emotional Intelligence
by Brandon Goleman • 2019
EQ can be learned. The practices that build self-command, read a room, and block emotional drain.
3.83
743
🧠 Emotional Intelligence🏢 Workplace Psychology🪞 Self-Awareness Practices🧘 Emotional Regulation💗 Empathy Development
Emotional Intelligence Summary
Emotional Intelligence 97%
EQ can be learned. The practices that build self-command, read a room, and block emotional drain.
by Brandon Goleman 2019
3.83
743 ratings
🧠 Emotional Intelligence🏢 Workplace Psychology🪞 Self-Awareness Practices🧘 Emotional Regulation💗 Empathy Development
Emotional Intelligence
by Brenda Roberts • 2016
Read body language, pause before reacting, and take charge of your emotions: a practical EQ primer.
2.00
1
🧠 Emotional Intelligence🧘 Emotional Regulation🗣️ Body Language👂 Active Listening🎯 Personal Accountability
Emotional Intelligence Summary
Emotional Intelligence 97%
Read body language, pause before reacting, and take charge of your emotions: a practical EQ primer.
by Brenda Roberts 2016
2.00
1 ratings
🧠 Emotional Intelligence🧘 Emotional Regulation🗣️ Body Language👂 Active Listening🎯 Personal Accountability
Emotional Intelligence Habits
by Travis Bradberry • 2023
The four emotional skills linked to a $29,000 raise, and the daily practices that build them.
4.18
929
🧠 Emotional Intelligence🔄 Habit Formation🤝 Social Skills🕊️ Conflict Resolution😌 Stress Management
Emotional Intelligence Habits Summary
Emotional Intelligence Habits 97%
The four emotional skills linked to a $29,000 raise, and the daily practices that build them.
by Travis Bradberry 2023
4.18
929 ratings
🧠 Emotional Intelligence🔄 Habit Formation🤝 Social Skills🕊️ Conflict Resolution😌 Stress Management
The Art of Empathy
by Karla McLaren • 2013
Empathy is a practice, not a trait. The six skills and boundaries that make connection sustainable.
3.89
473
🧠 Emotional Intelligence🤝 Empathy Skills🌊 Emotion Regulation🚧 Boundary Setting💧 Compassion Fatigue
The Art of Empathy Summary
The Art of Empathy 97%
Empathy is a practice, not a trait. The six skills and boundaries that make connection sustainable.
by Karla McLaren 2013
3.89
473 ratings
🧠 Emotional Intelligence🤝 Empathy Skills🌊 Emotion Regulation🚧 Boundary Setting💧 Compassion Fatigue
Emotional Intelligence
by Gill Hasson • 2014
Read your emotions before they run you. Skills for anxiety, anger, disappointment, and being heard.
3.46
966
🧠 Emotional Intelligence🎛️ Emotional Regulation🔄 Cognitive Reframing🗣️ Assertiveness Training😰 Anxiety Relief
Emotional Intelligence Summary
Emotional Intelligence 97%
Read your emotions before they run you. Skills for anxiety, anger, disappointment, and being heard.
by Gill Hasson 2014
3.46
966 ratings
🧠 Emotional Intelligence🎛️ Emotional Regulation🔄 Cognitive Reframing🗣️ Assertiveness Training😰 Anxiety Relief
Take Command
by Joe Hart • 2023
Your default settings run your life. The override manual, from self-talk to hard conversations.
4.26
7k+
🗣️ Interpersonal Skills🧠 Emotional Intelligence🛡️ Resilience Building🎯 Intentional Living⭐ Personal Leadership
Take Command Summary
Take Command 97%
Your default settings run your life. The override manual, from self-talk to hard conversations.
by Joe Hart 2023
4.26
7k+ ratings
🗣️ Interpersonal Skills🧠 Emotional Intelligence🛡️ Resilience Building🎯 Intentional Living⭐ Personal Leadership
Emotional Intelligence 2.0
by Daniel Cognitive • 2019
IQ is stubborn. Emotional intelligence isn't. A step-by-step guide to the skills that matter more.
1.50
2
🧠 Emotional Intelligence🪞 Self-Awareness🧘 Emotion Regulation🤝 People Skills🫂 Empathy In Leadership
Emotional Intelligence 2.0 Summary
Emotional Intelligence 2.0 97%
IQ is stubborn. Emotional intelligence isn't. A step-by-step guide to the skills that matter more.
by Daniel Cognitive 2019
1.50
2 ratings
🧠 Emotional Intelligence🪞 Self-Awareness🧘 Emotion Regulation🤝 People Skills🫂 Empathy In Leadership
EQ Applied
by Justin Bariso • 2018
Most EQ books stop at empathy. This one teaches you to spot and counter emotional manipulation.
3.79
846
🧠 Emotional Intelligence🤝 Soft Skills🪞 Self-Awareness🧘 Emotional Regulation💙 Empathy
EQ Applied Summary
EQ Applied 96%
Most EQ books stop at empathy. This one teaches you to spot and counter emotional manipulation.
by Justin Bariso 2018
3.79
846 ratings
🧠 Emotional Intelligence🤝 Soft Skills🪞 Self-Awareness🧘 Emotional Regulation💙 Empathy
The Power of E.Q.
by Patrick King • 2023
How to read a room, say no cleanly, and apologize so it sticks.
4.25
52
🧠 Emotional Intelligence🗣️ Social Skills👂 Active Listening✋ Assertiveness👀 Nonverbal Communication
The Power of E.Q. Summary
The Power of E.Q. 96%
How to read a room, say no cleanly, and apologize so it sticks.
by Patrick King 2023
4.25
52 ratings
🧠 Emotional Intelligence🗣️ Social Skills👂 Active Listening✋ Assertiveness👀 Nonverbal Communication
Emotional Intelligence
by Ian Tuhovsky • 2015
Over 80% of life outcomes trace to emotional skills, not IQ. The training starts within.
3.88
234
🧠 Emotional Intelligence👁️ Self-Awareness🌊 Emotional Regulation💬 Internal Dialogue🔄 Cognitive Reframing
Emotional Intelligence Summary
Emotional Intelligence 96%
Over 80% of life outcomes trace to emotional skills, not IQ. The training starts within.
by Ian Tuhovsky 2015
3.88
234 ratings
🧠 Emotional Intelligence👁️ Self-Awareness🌊 Emotional Regulation💬 Internal Dialogue🔄 Cognitive Reframing
A Practical Guide to Emotional Intelligence
by David Walton • 2012
85% of what separates top leaders is emotional skill. The manual for building it.
3.65
1k+
🧠 Emotional Intelligence💼 Workplace Psychology🗣️ Social Skills🫂 Empathy Development🧘 Emotion Regulation
A Practical Guide to Emotional Intelligence Summary
A Practical Guide to Emotional Intelligence 96%
85% of what separates top leaders is emotional skill. The manual for building it.
by David Walton 2012
3.65
1k+ ratings
🧠 Emotional Intelligence💼 Workplace Psychology🗣️ Social Skills🫂 Empathy Development🧘 Emotion Regulation
How to Become a People Magnet
by Marc Reklau • 2019
Sixty-two ways to make people feel so valued they'll want to keep you nearby.
3.85
3k+
🗣️ Social Skills👂 Active Listening🧠 Emotional Intelligence💪 Self-Esteem Building💬 Giving Feedback
How to Become a People Magnet Summary
How to Become a People Magnet 96%
Sixty-two ways to make people feel so valued they'll want to keep you nearby.
by Marc Reklau 2019
3.85
3k+ ratings
🗣️ Social Skills👂 Active Listening🧠 Emotional Intelligence💪 Self-Esteem Building💬 Giving Feedback
Emotional Intelligence
by James W. Williams • 2019
Emotional intelligence boils to a few trainable habits. Master the one that makes the others work.
3.70
1k+
🧠 Emotional Intelligence🤔 Self-Awareness👂 Active Listening❤️ Empathy⚖️ Emotion Regulation
Emotional Intelligence Summary
Emotional Intelligence 96%
Emotional intelligence boils to a few trainable habits. Master the one that makes the others work.
by James W. Williams 2019
3.70
1k+ ratings
🧠 Emotional Intelligence🤔 Self-Awareness👂 Active Listening❤️ Empathy⚖️ Emotion Regulation
Emotional Intelligence
by Ryan James • 2017
A step-by-step system to read your emotions, control your reactions, and get ahead.
3.88
16
🧠 Emotional Intelligence🎛️ Emotion Regulation🪞 Self-Awareness🤝 Empathy In Leadership😮‍💨 Stress Management
Emotional Intelligence Summary
Emotional Intelligence 96%
A step-by-step system to read your emotions, control your reactions, and get ahead.
by Ryan James 2017
3.88
16 ratings
🧠 Emotional Intelligence🎛️ Emotion Regulation🪞 Self-Awareness🤝 Empathy In Leadership😮‍💨 Stress Management
Mental Toughness Training
by Ian Tuhovsky • 2020
Resilience begins with emotional intelligence, not grit. The training protocol inside.
3.73
30
🧠 Emotional Intelligence🛡️ Emotional Resilience🧘 Mindfulness Practice😊 Positive Psychology🔄 Cognitive Reframing
Mental Toughness Training Summary
Mental Toughness Training 96%
Resilience begins with emotional intelligence, not grit. The training protocol inside.
by Ian Tuhovsky 2020
3.73
30 ratings
🧠 Emotional Intelligence🛡️ Emotional Resilience🧘 Mindfulness Practice😊 Positive Psychology🔄 Cognitive Reframing
Emotional Intelligence For Dummies
by Steven J. Stein • 2009
Master the emotional skills that get you hired, promoted, and connected. IQ alone won't do it.
3.63
241
🧠 Emotional Intelligence🪞 Self-Awareness🤝 Empathy🎚 Emotion Regulation🗣 Interpersonal Skills
Emotional Intelligence For Dummies Summary
Emotional Intelligence For Dummies 96%
Master the emotional skills that get you hired, promoted, and connected. IQ alone won't do it.
by Steven J. Stein 2009
3.63
241 ratings
🧠 Emotional Intelligence🪞 Self-Awareness🤝 Empathy🎚 Emotion Regulation🗣 Interpersonal Skills
Emotional Intelligence 2.0
by Joseph Griffith • 2020
EQ meets dark psychology: read the room, regulate yourself, and disarm the manipulation you miss.
3.51
61
🧠 Emotional Intelligence🕶️ Dark Psychology🛡️ Manipulation Defense📝 CBT Techniques🧘 DBT Skills
Emotional Intelligence 2.0 Summary
Emotional Intelligence 2.0 96%
EQ meets dark psychology: read the room, regulate yourself, and disarm the manipulation you miss.
by Joseph Griffith 2020
3.51
61 ratings
🧠 Emotional Intelligence🕶️ Dark Psychology🛡️ Manipulation Defense📝 CBT Techniques🧘 DBT Skills
Making Great Relationships
by Rick Hanson • 2023
Every relationship has a hidden partner: your relationship with yourself. Fix that one first.
3.70
281
🫂 Self Compassion🧘 Emotional Regulation🧠 Mindfulness Practice🤝 Conflict Resolution🕊️ Forgiveness
Making Great Relationships Summary
Making Great Relationships 96%
Every relationship has a hidden partner: your relationship with yourself. Fix that one first.
by Rick Hanson 2023
3.70
281 ratings
🫂 Self Compassion🧘 Emotional Regulation🧠 Mindfulness Practice🤝 Conflict Resolution🕊️ Forgiveness
Emotional Intelligence 2.0
by Travis Bradberry • 2009
Your IQ is fixed. Your EQ is not, and it matters more at work. Test included.
3.85
85k+
🧠 Emotional Intelligence💼 Workplace Psychology👁️ Self-Awareness🌊 Emotional Regulation🤝 Work Relationships
Emotional Intelligence 2.0 Summary
Emotional Intelligence 2.0 96%
Your IQ is fixed. Your EQ is not, and it matters more at work. Test included.
by Travis Bradberry 2009
3.85
85k+ ratings
🧠 Emotional Intelligence💼 Workplace Psychology👁️ Self-Awareness🌊 Emotional Regulation🤝 Work Relationships
Be Awesome, Live Awesome
by Him-eesh Madaan • 2014
Self-help without the sermons: one book, seven life areas, zero fluff.
4.06
67
🎯 Goal Setting✨ Positive Mindset💖 Self Love🧘 Emotional Regulation👂 Active Listening
Be Awesome, Live Awesome Summary
Be Awesome, Live Awesome 96%
Self-help without the sermons: one book, seven life areas, zero fluff.
by Him-eesh Madaan 2014
4.06
67 ratings
🎯 Goal Setting✨ Positive Mindset💖 Self Love🧘 Emotional Regulation👂 Active Listening
Master Your Emotions
by Eric Robertson • 2019
Most advice says stay positive. Here is what fear, sadness, and anger are actually for.
3.55
165
🧠 Emotional Intelligence⚖️ Emotional Regulation🌧️ Negative Emotions🔄 Cognitive Reframing🏛️ Modern Stoicism
Master Your Emotions Summary
Master Your Emotions 96%
Most advice says stay positive. Here is what fear, sadness, and anger are actually for.
by Eric Robertson 2019
3.55
165 ratings
🧠 Emotional Intelligence⚖️ Emotional Regulation🌧️ Negative Emotions🔄 Cognitive Reframing🏛️ Modern Stoicism
Relationships
by The School of Life • 2016
What if relationships aren't luck? Ten concrete skills for connections that last a lifetime.
4.19
3k+
💑 Relationship Skills🧠 Emotional Intelligence🗣️ Communication Skills⚡ Conflict Resolution🚧 Boundary Setting
Relationships Summary
Relationships 96%
What if relationships aren't luck? Ten concrete skills for connections that last a lifetime.
by The School of Life 2016
4.19
3k+ ratings
💑 Relationship Skills🧠 Emotional Intelligence🗣️ Communication Skills⚡ Conflict Resolution🚧 Boundary Setting
A Toolkit for Modern Life
by Emma Hepburn • 2020
Fifty-three ways to manage your emotional capacity: spot the drains, build the reserves.
4.20
342
🎢 Emotional Regulation🧠 Cognitive Behavioral Therapy💖 Self-Compassion🤝 Social Connection🪞 Cognitive Distortions
A Toolkit for Modern Life Summary
A Toolkit for Modern Life 96%
Fifty-three ways to manage your emotional capacity: spot the drains, build the reserves.
by Emma Hepburn 2020
4.20
342 ratings
🎢 Emotional Regulation🧠 Cognitive Behavioral Therapy💖 Self-Compassion🤝 Social Connection🪞 Cognitive Distortions
The Empathy Effect
by Helen Riess • 2018
Your brain misfires with strangers. A clinician's seven-part method for fixing the empathy circuit.
3.81
275
🧠 Emotional Intelligence🧬 Interpersonal Neurobiology🎯 Empathy Training🎭 Cognitive Bias💖 Self-Compassion
The Empathy Effect Summary
The Empathy Effect 96%
Your brain misfires with strangers. A clinician's seven-part method for fixing the empathy circuit.
by Helen Riess 2018
3.81
275 ratings
🧠 Emotional Intelligence🧬 Interpersonal Neurobiology🎯 Empathy Training🎭 Cognitive Bias💖 Self-Compassion
The Law of the Garbage Truck
by David J. Pollay • 2010
How to sidestep other people's negativity without ever passing your own along.
3.73
862
🧱 Emotional Boundaries🛡️ Emotional Resilience🏛️ Modern Stoicism🌻 Positive Psychology🤝 Forgiveness Practice
The Law of the Garbage Truck Summary
The Law of the Garbage Truck 96%
How to sidestep other people's negativity without ever passing your own along.
by David J. Pollay 2010
3.73
862 ratings
🧱 Emotional Boundaries🛡️ Emotional Resilience🏛️ Modern Stoicism🌻 Positive Psychology🤝 Forgiveness Practice
Happier
by Tal Ben-Shahar • 2007
Forty percent of happiness is trainable. A Harvard professor's practices for the part you can shape.
3.82
9k+
🧪 Positive Psychology🧭 Intrinsic Motivation🔄 Habit Formation⏱️ Time Management💗 Self-Compassion
Happier Summary
Happier 96%
Forty percent of happiness is trainable. A Harvard professor's practices for the part you can shape.
by Tal Ben-Shahar 2007
3.82
9k+ ratings
🧪 Positive Psychology🧭 Intrinsic Motivation🔄 Habit Formation⏱️ Time Management💗 Self-Compassion
1000+ Little Habits of Happy, Successful Relationships
by Marc Chernoff • 2021
The tiny habits that hold relationships together: presence, boundaries, and the self-worth to start.
3.76
255
💑 Relationship Advice🗣️ Interpersonal Skills👨‍👩‍👧‍👦 Family Dynamics👯 Friendship💎 Self-Worth
1000+ Little Habits of Happy, Successful Relationships Summary
1000+ Little Habits of Happy, Successful Relationships 96%
The tiny habits that hold relationships together: presence, boundaries, and the self-worth to start.
by Marc Chernoff 2021
3.76
255 ratings
💑 Relationship Advice🗣️ Interpersonal Skills👨‍👩‍👧‍👦 Family Dynamics👯 Friendship💎 Self-Worth
Love Yourself First!
by Marc Reklau • 2018
Low self-esteem runs on blame, comparison, and self-criticism. A thirty-day reset for all three.
4.26
2k+
🪞 Self-Esteem Building💗 Self-Compassion🙏 Gratitude Practice🚧 Boundary Setting🧠 Cognitive Behavioral Techniques
Love Yourself First! Summary
Love Yourself First! 96%
Low self-esteem runs on blame, comparison, and self-criticism. A thirty-day reset for all three.
by Marc Reklau 2018
4.26
2k+ ratings
🪞 Self-Esteem Building💗 Self-Compassion🙏 Gratitude Practice🚧 Boundary Setting🧠 Cognitive Behavioral Techniques
Emotional Literacy
by Claude M. Steiner • 1997
How to feel fully again: the skills of emotional recognition, honest communication, and love.
4.23
209
🧠 Emotional Intelligence🪑 Transactional Analysis🩹 Emotional Healing💬 Radical Honesty🤲 Emotional Reciprocity
Emotional Literacy Summary
Emotional Literacy 95%
How to feel fully again: the skills of emotional recognition, honest communication, and love.
by Claude M. Steiner 1997
4.23
209 ratings
🧠 Emotional Intelligence🪑 Transactional Analysis🩹 Emotional Healing💬 Radical Honesty🤲 Emotional Reciprocity
Emotional Agility
by Susan David • 2016
Trapped by emotions you didn't choose? Small, value-driven steps beat dramatic overhauls.
3.98
15k+
🧠 Acceptance And Commitment Therapy🎛️ Emotional Regulation🧭 Values-Based Living🛡️ Emotional Resilience💗 Self-Compassion
Emotional Agility Summary
Emotional Agility 95%
Trapped by emotions you didn't choose? Small, value-driven steps beat dramatic overhauls.
by Susan David 2016
3.98
15k+ ratings
🧠 Acceptance And Commitment Therapy🎛️ Emotional Regulation🧭 Values-Based Living🛡️ Emotional Resilience💗 Self-Compassion
The Power of Social Intelligence
by Tony Buzan • 2008
Your words carry less than half the message. Learn to master the rest.
3.45
670
🗣️ Social Skills🕺 Body Language👂 Active Listening🤝 Networking⚖️ Negotiation
The Power of Social Intelligence Summary
The Power of Social Intelligence 95%
Your words carry less than half the message. Learn to master the rest.
by Tony Buzan 2008
3.45
670 ratings
🗣️ Social Skills🕺 Body Language👂 Active Listening🤝 Networking⚖️ Negotiation
Terapia para llevar
by Ana Pérez • 2024
A portable therapist's kit: one hundred actionable tools for feeling steadier every day.
3.81
3k+
🧠 Practical Psychology💖 Emotional Self-Care🚧 Boundary Setting💭 Inner Dialogue🌫️ Managing Uncertainty
Terapia para llevar Summary
Terapia para llevar 95%
A portable therapist's kit: one hundred actionable tools for feeling steadier every day.
by Ana Pérez 2024
3.81
3k+ ratings
🧠 Practical Psychology💖 Emotional Self-Care🚧 Boundary Setting💭 Inner Dialogue🌫️ Managing Uncertainty
Get Out of Your Own Way
by Mark Goulston • 1996
The self-sabotaging loops that make you quit, comply, and lash out, and how to dismantle them.
3.73
3k+
🪤 Self-Sabotage Patterns🧠 Cognitive Behavioral Techniques🎭 People Pleasing😡 Anger Management⚖️ Social Comparison
Get Out of Your Own Way Summary
Get Out of Your Own Way 95%
The self-sabotaging loops that make you quit, comply, and lash out, and how to dismantle them.
by Mark Goulston 1996
3.73
3k+ ratings
🪤 Self-Sabotage Patterns🧠 Cognitive Behavioral Techniques🎭 People Pleasing😡 Anger Management⚖️ Social Comparison
Radical Listening
by Christian Van Nieuwerburgh • 2025
Stop nodding and start noticing. The internal skills that turn conversation into real connection.
3.95
60
👂 Active Listening🧘 Mindful Listening❤️ Emotional Intelligence🤐 Nonverbal Communication🌍 Cultural Intelligence
Radical Listening Summary
Radical Listening 95%
Stop nodding and start noticing. The internal skills that turn conversation into real connection.
by Christian Van Nieuwerburgh 2025
3.95
60 ratings
👂 Active Listening🧘 Mindful Listening❤️ Emotional Intelligence🤐 Nonverbal Communication🌍 Cultural Intelligence
The Happy Me Project
by Holly Matthews • 2022
Train your brain for joy, own your weirdness, and become your own savior. No fluff included.
3.85
136
📘 Practical Psychology🔗 Limiting Beliefs🔄 Cognitive Reframing🗣️ Inner Critic🚧 Boundary Setting
The Happy Me Project Summary
The Happy Me Project 95%
Train your brain for joy, own your weirdness, and become your own savior. No fluff included.
by Holly Matthews 2022
3.85
136 ratings
📘 Practical Psychology🔗 Limiting Beliefs🔄 Cognitive Reframing🗣️ Inner Critic🚧 Boundary Setting
Think Like a Psychologist
by Patrick King • 2019
Why someone says 'I'm fine' but looks disgusted: the hidden rules of facial and body language.
3.42
517
🧠 Pop Psychology🤝 Social Intelligence❤️ Emotional Intelligence🦵 Body Language👀 Reading People
Think Like a Psychologist Summary
Think Like a Psychologist 95%
Why someone says 'I'm fine' but looks disgusted: the hidden rules of facial and body language.
by Patrick King 2019
3.42
517 ratings
🧠 Pop Psychology🤝 Social Intelligence❤️ Emotional Intelligence🦵 Body Language👀 Reading People
How to Know a Person
by David Brooks • 2023
Make anyone feel genuinely known. It is a teachable skill, not a natural gift.
4.03
41k+
🧠 Social Intelligence💬 Conversation Skills❤️ Empathy🌍 Cultural Awareness🧩 Personality Types
How to Know a Person Summary
How to Know a Person 95%
Make anyone feel genuinely known. It is a teachable skill, not a natural gift.
by David Brooks 2023
4.03
41k+ ratings
🧠 Social Intelligence💬 Conversation Skills❤️ Empathy🌍 Cultural Awareness🧩 Personality Types
Flourishing
by Maureen Gaffney • 2011
The precise ratio of good to bad that predicts flourishing, and how to tip the scales.
4.11
221
🔬 Positive Psychology💚 Emotional Wellbeing👁️ Attention Management🌊 Flow States🛡️ Resilience Building
Flourishing Summary
Flourishing 95%
The precise ratio of good to bad that predicts flourishing, and how to tip the scales.
by Maureen Gaffney 2011
4.11
221 ratings
🔬 Positive Psychology💚 Emotional Wellbeing👁️ Attention Management🌊 Flow States🛡️ Resilience Building
The Art Of Effective Communication
by Matthew Barker • 2018
Why praise, advice, and orders backfire in conversation, and what to do instead.
4
14
🗣️ Interpersonal Skills🤝 Social Skills👂 Active Listening🧠 Emotional Intelligence🕊️ Nonviolent Communication
The Art Of Effective Communication Summary
The Art Of Effective Communication 95%
Why praise, advice, and orders backfire in conversation, and what to do instead.
by Matthew Barker 2018
4
14 ratings
🗣️ Interpersonal Skills🤝 Social Skills👂 Active Listening🧠 Emotional Intelligence🕊️ Nonviolent Communication
Unlocking the Secrets of Self-Esteem
by Marie Hartwell-Walker EdD • 2015
Stop chasing the feeling; start earning it. A values-driven plan for real self-esteem.
3.89
19
💪 Self-Esteem🧭 Values-Based Living🌟 Character Strengths😊 Positive Psychology🧘 Mindfulness
Unlocking the Secrets of Self-Esteem Summary
Unlocking the Secrets of Self-Esteem 95%
Stop chasing the feeling; start earning it. A values-driven plan for real self-esteem.
by Marie Hartwell-Walker EdD 2015
3.89
19 ratings
💪 Self-Esteem🧭 Values-Based Living🌟 Character Strengths😊 Positive Psychology🧘 Mindfulness
The Power of Regret
by Daniel H. Pink • 2022
Regret isn't weakness; it's data. Four types expose what you value most and where to act.
3.82
14k+
🧠 Behavioral Psychology🌟 Positive Psychology🔄 Emotional Reframing📊 Decision Science💖 Self Compassion
The Power of Regret Summary
The Power of Regret 95%
Regret isn't weakness; it's data. Four types expose what you value most and where to act.
by Daniel H. Pink 2022
3.82
14k+ ratings
🧠 Behavioral Psychology🌟 Positive Psychology🔄 Emotional Reframing📊 Decision Science💖 Self Compassion
The Secret Language of Feelings A Rational Approach to Emotional Mastery
by Calvin D. Banyan • 2002
Small triggers, huge reactions: old pain echoing into today. A method for breaking the cycle.
3.91
152
🧠 Emotional Intelligence💡 Emotions As Signals⚖️ Emotional Regulation🛠️ Self-Coaching💬 Inner Dialogue
The Secret Language of Feelings A Rational Approach to Emotional Mastery Summary
The Secret Language of Feelings A Rational Approach to Emotional Mastery 95%
Small triggers, huge reactions: old pain echoing into today. A method for breaking the cycle.
by Calvin D. Banyan 2002
3.91
152 ratings
🧠 Emotional Intelligence💡 Emotions As Signals⚖️ Emotional Regulation🛠️ Self-Coaching💬 Inner Dialogue
How to Be an Adult
by David Richo • 1991
Emotional adulthood is a skill set: assertiveness, boundaries, and shadow integration.
4.38
2k+
🧘 Transpersonal Psychology🧠 Jungian Psychology🌑 Shadow Work💪 Assertiveness🚧 Boundary Setting
How to Be an Adult Summary
How to Be an Adult 95%
Emotional adulthood is a skill set: assertiveness, boundaries, and shadow integration.
by David Richo 1991
4.38
2k+ ratings
🧘 Transpersonal Psychology🧠 Jungian Psychology🌑 Shadow Work💪 Assertiveness🚧 Boundary Setting
Somos lo que hablamos
by Luis Rojas Marcos • 2019
Talk more, live longer. A psychiatrist's evidence that speaking heals, and how to use it.
3.81
260
🗣️ Self-Talk🛋️ Talk Therapy😊 Positive Psychology🧗 Resilience Building🤝 Social Connection
Somos lo que hablamos Summary
Somos lo que hablamos 95%
Talk more, live longer. A psychiatrist's evidence that speaking heals, and how to use it.
by Luis Rojas Marcos 2019
3.81
260 ratings
🗣️ Self-Talk🛋️ Talk Therapy😊 Positive Psychology🧗 Resilience Building🤝 Social Connection
How to Listen, Hear, and Validate
by Patrick King • 2021
A structured skill for making people feel truly heard, and why it transforms relationships.
4.17
490
🫂 Emotional Validation👂 Active Listening💬 Communication Skills🤝 Conflict Resolution💜 Self-Compassion
How to Listen, Hear, and Validate Summary
How to Listen, Hear, and Validate 95%
A structured skill for making people feel truly heard, and why it transforms relationships.
by Patrick King 2021
4.17
490 ratings
🫂 Emotional Validation👂 Active Listening💬 Communication Skills🤝 Conflict Resolution💜 Self-Compassion
Ultimate Confidence
by Marisa Peer • 2009
Born confident, then life chipped it away. The practical path back to your original self-assurance.
4.35
395
🫂 Self-Esteem🤫 Inner Critic💬 Positive Self-Talk🧠 Mental Visualization🎯 Goal Setting
Ultimate Confidence Summary
Ultimate Confidence 95%
Born confident, then life chipped it away. The practical path back to your original self-assurance.
by Marisa Peer 2009
4.35
395 ratings
🫂 Self-Esteem🤫 Inner Critic💬 Positive Self-Talk🧠 Mental Visualization🎯 Goal Setting
A Manual for Being Human
by Sophie Mort • 2021
The emotional education you never got: why your coping fails and what actually works.
4.05
1k+
🧠 Emotional Health🔗 Attachment Theory🔄 Cognitive Behavioral Therapy🧘 Mindfulness Practice💗 Self-Compassion
A Manual for Being Human Summary
A Manual for Being Human 95%
The emotional education you never got: why your coping fails and what actually works.
by Sophie Mort 2021
4.05
1k+ ratings
🧠 Emotional Health🔗 Attachment Theory🔄 Cognitive Behavioral Therapy🧘 Mindfulness Practice💗 Self-Compassion
The Pursuit of Perfect
by Tal Ben-Shahar • 2009
Perfectionism is not high standards. It's a refusal of reality, and it can be unlearned.
4.01
2k+
🧪 Positive Psychology🔧 Perfectionism Recovery🌱 Growth Mindset💗 Self-Compassion⚖️ Work Life Balance
The Pursuit of Perfect Summary
The Pursuit of Perfect 95%
Perfectionism is not high standards. It's a refusal of reality, and it can be unlearned.
by Tal Ben-Shahar 2009
4.01
2k+ ratings
🧪 Positive Psychology🔧 Perfectionism Recovery🌱 Growth Mindset💗 Self-Compassion⚖️ Work Life Balance
Emotional Intelligence Quickbook
by Travis Bradberry • 2003
Four emotional skills outweigh IQ in career success. A seven-minute test shows where you stand.
3.54
1k+
🧠 Emotional Intelligence🎛️ Emotion Regulation🔄 Neuroplasticity💼 Workplace Psychology🤝 Conflict Resolution
Emotional Intelligence Quickbook Summary
Emotional Intelligence Quickbook 95%
Four emotional skills outweigh IQ in career success. A seven-minute test shows where you stand.
by Travis Bradberry 2003
3.54
1k+ ratings
🧠 Emotional Intelligence🎛️ Emotion Regulation🔄 Neuroplasticity💼 Workplace Psychology🤝 Conflict Resolution
Don't Sweat the Small Stuff for Men
by Richard Carlson • 2001
Most things won't matter in a year. Learn to stop burning energy on them today.
3.88
200
🧘 Stress Management👤 Men's Self-Help🧠 Everyday Mindfulness🤲 Acceptance Practice🔄 Perspective Shifts
Don't Sweat the Small Stuff for Men Summary
Don't Sweat the Small Stuff for Men 95%
Most things won't matter in a year. Learn to stop burning energy on them today.
by Richard Carlson 2001
3.88
200 ratings
🧘 Stress Management👤 Men's Self-Help🧠 Everyday Mindfulness🤲 Acceptance Practice🔄 Perspective Shifts
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