50 Books like Cheers to Monday

Don't Sweat the Small Stuff at Work

by Richard Carlson • 1998

Simple, bite-sized strategies to keep office irritations from hijacking your mood and your career.

3.86

2k+

🏢 Workplace Stress ⏰ Time Management ⚖️ Work-Life Balance 🧘 Mindfulness At Work 😊 Positive Attitude

Don't Sweat the Small Stuff at Work Summary

Don't Sweat the Small Stuff at Work 97%

Simple, bite-sized strategies to keep office irritations from hijacking your mood and your career.

by Richard Carlson 1998

3.86

2k+ ratings

🏢 Workplace Stress ⏰ Time Management ⚖️ Work-Life Balance 🧘 Mindfulness At Work 😊 Positive Attitude

Mental Health and Wellbeing in the Workplace

by Gill Hasson • 2020

Mental health at work made practical: tools for protecting wellbeing and handling a crisis.

3.61

170

🌱 Workplace Wellbeing 🧠 Employee Mental Health ⚖️ Work-Life Balance 💆 Self-Care Strategies 🩺 Occupational Health

Mental Health and Wellbeing in the Workplace Summary

Mental Health and Wellbeing in the Workplace 97%

Mental health at work made practical: tools for protecting wellbeing and handling a crisis.

by Gill Hasson 2020

3.61

170 ratings

🌱 Workplace Wellbeing 🧠 Employee Mental Health ⚖️ Work-Life Balance 💆 Self-Care Strategies 🩺 Occupational Health

HBR Guide to Managing Stress at Work

by Harvard Business Review • 2011

Working more hours backfires. The real fix: manage your energy, reframe stress, protect your sleep.

3.71

287

🏢 Workplace Stress ⚡ Energy Management 🧠 Attention Management ⚖️ Work-Life Integration 🔄 Stress Reframing

HBR Guide to Managing Stress at Work Summary

HBR Guide to Managing Stress at Work 96%

Working more hours backfires. The real fix: manage your energy, reframe stress, protect your sleep.

by Harvard Business Review 2011

3.71

287 ratings

🏢 Workplace Stress ⚡ Energy Management 🧠 Attention Management ⚖️ Work-Life Integration 🔄 Stress Reframing

Burnout Immunity

by Kandi Wiens • 2024

Why some professionals never burn out: an emotional intelligence framework that immunizes.

3.80

313

😰 Workplace Stress 🔋 Burnout Recovery 🧠 Emotional Intelligence 🌊 Stress Management ⚖️ Work-Life Alignment

Burnout Immunity 96%

Why some professionals never burn out: an emotional intelligence framework that immunizes.

by Kandi Wiens 2024

3.80

313 ratings

😰 Workplace Stress 🔋 Burnout Recovery 🧠 Emotional Intelligence 🌊 Stress Management ⚖️ Work-Life Alignment

The Microstress Effect

by Rob Cross • 2023

The people closest to you are secretly burning you out, one tiny interaction at a time.

3.38

473

🏢 Workplace Stress 🧘 Stress Management 🎯 High Performance 😷 Emotional Contagion 🔥 Burnout Prevention

The Microstress Effect 96%

The people closest to you are secretly burning you out, one tiny interaction at a time.

by Rob Cross 2023

3.38

473 ratings

🏢 Workplace Stress 🧘 Stress Management 🎯 High Performance 😷 Emotional Contagion 🔥 Burnout Prevention

Manage Your Time to Reduce Your Stress

by Rita Emmett • 2008

Your stress isn't from overwork. It's from working on the wrong things. Here's the fix.

3.46

293

🕒 Time Management 😌 Stress Reduction 🎯 Perfectionism 🚧 Boundary Setting 📌 Prioritization

Manage Your Time to Reduce Your Stress Summary

Manage Your Time to Reduce Your Stress 96%

Your stress isn't from overwork. It's from working on the wrong things. Here's the fix.

by Rita Emmett 2008

3.46

293 ratings

🕒 Time Management 😌 Stress Reduction 🎯 Perfectionism 🚧 Boundary Setting 📌 Prioritization

Eat Sleep Work Repeat

by Bruce Daisley • 2020

Why the most productive people guard their mornings, take real lunch breaks, and work less.

3.64

572

🏢 Workplace Culture 🎧 Attention Management 🧘 Burnout Prevention ⚖️ Work-Life Balance 🛡️ Psychological Safety

Eat Sleep Work Repeat 96%

Why the most productive people guard their mornings, take real lunch breaks, and work less.

by Bruce Daisley 2020

3.64

572 ratings

🏢 Workplace Culture 🎧 Attention Management 🧘 Burnout Prevention ⚖️ Work-Life Balance 🛡️ Psychological Safety

Today Was Fun

by Bree Groff • 2025

Build a work life around genuine laughs, trusted teammates, and days that don't demand recovery.

3.79

414

😄 Joy At Work 🏢 Workplace Culture 🤝 Team Dynamics 🛡️ Work-Life Boundaries 🔥 Anti-Burnout

Today Was Fun 96%

Build a work life around genuine laughs, trusted teammates, and days that don't demand recovery.

by Bree Groff 2025

3.79

414 ratings

😄 Joy At Work 🏢 Workplace Culture 🤝 Team Dynamics 🛡️ Work-Life Boundaries 🔥 Anti-Burnout

Optimal

by Daniel Goleman • 2024

The emotional skills that outperform IQ at work, and how organizations can build them.

3.35

681

🧠 Emotional Intelligence 🛡️ Psychological Safety 🏢 Workplace Culture 🤝 Team Performance 📈 Leadership Development

Optimal 95%

The emotional skills that outperform IQ at work, and how organizations can build them.

by Daniel Goleman 2024

3.35

681 ratings

🧠 Emotional Intelligence 🛡️ Psychological Safety 🏢 Workplace Culture 🤝 Team Performance 📈 Leadership Development

Thrive

by Arianna Huffington • 2014

When success feels like failure: what high achievers measure after money and power stop working.

3.69

19k+

⚖️ Work-Life Balance 🔥 Burnout Recovery 🏢 Corporate Wellness 😴 Sleep Science 🧘 Mindfulness Practice

Thrive 95%

When success feels like failure: what high achievers measure after money and power stop working.

by Arianna Huffington 2014

3.69

19k+ ratings

⚖️ Work-Life Balance 🔥 Burnout Recovery 🏢 Corporate Wellness 😴 Sleep Science 🧘 Mindfulness Practice

Resonant Leadership

by Richard E. Boyatzis • 2005

Good leaders burn out without renewal. The habits that sustain clarity, compassion, and impact.

3.97

1k+

🧠 Emotional Intelligence 🤲 Compassionate Leadership 🧘 Mindful Leadership 💪 Leadership Resilience 🪞 Self-Awareness

Resonant Leadership 95%

Good leaders burn out without renewal. The habits that sustain clarity, compassion, and impact.

by Richard E. Boyatzis 2005

3.97

1k+ ratings

🧠 Emotional Intelligence 🤲 Compassionate Leadership 🧘 Mindful Leadership 💪 Leadership Resilience 🪞 Self-Awareness

Creativity, Inc.

by Ed Catmull • 2014

One in eight workers feels inspired. The systematic method for sparking it at will.

4.2

105k+

🔌 Employee Engagement 🏢 Organizational Culture ⚡ Energy Management 🛡️ Burnout Prevention 🌟 Positive Psychology

Creativity, Inc. 95%

One in eight workers feels inspired. The systematic method for sparking it at will.

by Ed Catmull 2014

4.2

105k+ ratings

🔌 Employee Engagement 🏢 Organizational Culture ⚡ Energy Management 🛡️ Burnout Prevention 🌟 Positive Psychology

Influence and Persuasion

by Harvard Business Review • 2018

The leadership superpower that takes seconds: reshape your brain for sharp decisions and cut stress.

3.79

814

🧘 Workplace Mindfulness 🧑‍💼 Mindful Leadership 😌 Stress Reduction 🏢 Organizational Culture 🎭 Emotional Agility

Influence and Persuasion 95%

The leadership superpower that takes seconds: reshape your brain for sharp decisions and cut stress.

by Harvard Business Review 2018

3.79

814 ratings

🧘 Workplace Mindfulness 🧑‍💼 Mindful Leadership 😌 Stress Reduction 🏢 Organizational Culture 🎭 Emotional Agility

Happy at Work

by Robyn L. Garrett • 2023

The culture fix most teams skip: why ping-pong tables fail, and what actually keeps people.

3.86

100

🏢 Workplace Culture 🛡️ Psychological Safety 🌍 Inclusive Leadership ⚖️ Work-Life Balance 🧠 Mental Health At Work

Happy at Work 95%

The culture fix most teams skip: why ping-pong tables fail, and what actually keeps people.

by Robyn L. Garrett 2023

3.86

100 ratings

🏢 Workplace Culture 🛡️ Psychological Safety 🌍 Inclusive Leadership ⚖️ Work-Life Balance 🧠 Mental Health At Work

Lead Yourself First

by Raymond M. Kethledge • 2017

Solitude builds what meetings strip away: the clarity, creativity, and courage to lead.

3.77

1k+

🪞 Reflective Leadership ⚖️ Ethical Leadership 🧘 Attention Management 🏛️ Modern Stoicism 👤 Inner Leadership

Lead Yourself First 95%

Solitude builds what meetings strip away: the clarity, creativity, and courage to lead.

by Raymond M. Kethledge 2017

3.77

1k+ ratings

🪞 Reflective Leadership ⚖️ Ethical Leadership 🧘 Attention Management 🏛️ Modern Stoicism 👤 Inner Leadership

The 7 Habits of Highly Effective People

by Stephen R. Covey • 1989

Character builds what charm cannot sustain. Seven habits for lasting effectiveness, no shortcuts.

4.16

828k+

🌱 Character Development 🧱 Habit Building ⏳ Time Management 🎯 Personal Mission 💚 Building Trust

The 7 Habits of Highly Effective People Summary

The 7 Habits of Highly Effective People 95%

Character builds what charm cannot sustain. Seven habits for lasting effectiveness, no shortcuts.

by Stephen R. Covey 1989

4.16

828k+ ratings

🌱 Character Development 🧱 Habit Building ⏳ Time Management 🎯 Personal Mission 💚 Building Trust

4 Seconds

by Peter Bregman • 2015

One breath catches the reaction you will regret before you make it.

3.75

899

🧘 Mindful Productivity 🛑 Impulse Control 🧠 Self-Sabotage ✨ Perfectionism 🔔 Daily Rituals

4 Seconds 95%

One breath catches the reaction you will regret before you make it.

by Peter Bregman 2015

3.75

899 ratings

🧘 Mindful Productivity 🛑 Impulse Control 🧠 Self-Sabotage ✨ Perfectionism 🔔 Daily Rituals

Becoming a Resonant Leader

by Annie McKee • 2008

Burnout is a leadership disease. Its cure is renewing the emotional capacities you neglect.

3.81

388

🧠 Emotional Intelligence 🔥 Burnout Prevention 📈 Leadership Development 🧘 Mindfulness In Work 😊 Positive Psychology

Becoming a Resonant Leader 95%

Burnout is a leadership disease. Its cure is renewing the emotional capacities you neglect.

by Annie McKee 2008

3.81

388 ratings

🧠 Emotional Intelligence 🔥 Burnout Prevention 📈 Leadership Development 🧘 Mindfulness In Work 😊 Positive Psychology

No Hard Feelings

by Liz Fosslien • 2019

Emotions belong at work. The counterintuitive case for caring less and getting more done.

4.01

6k+

😌 Emotional Intelligence 💼 Workplace Emotions 🛡️ Psychological Safety 🧘 Emotional Regulation ⚖️ Work-Life Balance

No Hard Feelings 95%

Emotions belong at work. The counterintuitive case for caring less and getting more done.

by Liz Fosslien 2019

4.01

6k+ ratings

😌 Emotional Intelligence 💼 Workplace Emotions 🛡️ Psychological Safety 🧘 Emotional Regulation ⚖️ Work-Life Balance

Leveling Up

by Ryan Leak • 2022

Twelve questions that close the gap between the life you have and the one you want.

4.26

708

🪞 Self-Awareness 📋 Personal Accountability ⏰ Time Management 🤝 Servant Leadership 🧘 Burnout Prevention

Leveling Up 95%

Twelve questions that close the gap between the life you have and the one you want.

by Ryan Leak 2022

4.26

708 ratings

🪞 Self-Awareness 📋 Personal Accountability ⏰ Time Management 🤝 Servant Leadership 🧘 Burnout Prevention

The Joy of Work

by Bruce Daisley • 2019

Your workday crept to 9.5 hours: 30 science-backed ways to reclaim your time, team, and sanity.

3.81

794

🏢 Workplace Culture 🤝 Team Dynamics 🧯 Burnout Prevention 🛡️ Psychological Safety 📅 Meeting Design

The Joy of Work 95%

Your workday crept to 9.5 hours: 30 science-backed ways to reclaim your time, team, and sanity.

by Bruce Daisley 2019

3.81

794 ratings

🏢 Workplace Culture 🤝 Team Dynamics 🧯 Burnout Prevention 🛡️ Psychological Safety 📅 Meeting Design

The 5 Resets

by Aditi Nerurkar • 2024

A Harvard physician's rule for beating stress: never change more than two things at once.

4.09

2k+

🧘 Stress Management 🔥 Burnout Recovery 🔄 Behavior Change 🧠 Neuroscience Of Stress 🤝 Mind-Body Connection

The 5 Resets 95%

A Harvard physician's rule for beating stress: never change more than two things at once.

by Aditi Nerurkar 2024

4.09

2k+ ratings

🧘 Stress Management 🔥 Burnout Recovery 🔄 Behavior Change 🧠 Neuroscience Of Stress 🤝 Mind-Body Connection

The Responsibility Process

by Christopher Avery • 2016

Your mind runs a predictable avoidance script before it reaches ownership. Learn to spot it sooner.

4.23

208

🏗️ Leadership Frameworks 🧭 Self-Leadership 🪞 Personal Accountability 🛡️ Coping Mechanisms 🔄 Habit Change

The Responsibility Process 95%

Your mind runs a predictable avoidance script before it reaches ownership. Learn to spot it sooner.

by Christopher Avery 2016

4.23

208 ratings

🏗️ Leadership Frameworks 🧭 Self-Leadership 🪞 Personal Accountability 🛡️ Coping Mechanisms 🔄 Habit Change

The Practice of Groundedness

by Brad Stulberg • 2021

Hustle culture delivers burnout, not fulfillment. The real foundation is something you build inside.

4.11

4k+

🧘 Anti-Hustle 🔄 Process Over Outcome 🏔️ Peak Performance 🔥 Burnout Recovery 🧭 Values Alignment

The Practice of Groundedness 95%

Hustle culture delivers burnout, not fulfillment. The real foundation is something you build inside.

by Brad Stulberg 2021

4.11

4k+ ratings

🧘 Anti-Hustle 🔄 Process Over Outcome 🏔️ Peak Performance 🔥 Burnout Recovery 🧭 Values Alignment

Stoicism, Bullying, and Beyond

by Matthew Sharpe • 2022

Mobbing strips job, reputation, and peace. Stoicism armors the one thing left: your head.

4.26

🏢 Workplace Bullying 🏛️ Modern Stoicism 💪 Emotional Resilience 🧠 Psychological Abuse 🔄 Cognitive Reframing

Stoicism, Bullying, and Beyond 95%

Mobbing strips job, reputation, and peace. Stoicism armors the one thing left: your head.

by Matthew Sharpe 2022

4.26

19 ratings

🏢 Workplace Bullying 🏛️ Modern Stoicism 💪 Emotional Resilience 🧠 Psychological Abuse 🔄 Cognitive Reframing

The 5 Choices

by Kory Kogon • 2011

Reactive work has hijacked your calendar. A system that puts the important back in charge.

3.88

1k+

⏰ Time Management 🧠 Attention Management ⚡ Energy Management 🎯 Goal Setting 🏢 Corporate Productivity

The 5 Choices 95%

Reactive work has hijacked your calendar. A system that puts the important back in charge.

by Kory Kogon 2011

3.88

1k+ ratings

⏰ Time Management 🧠 Attention Management ⚡ Energy Management 🎯 Goal Setting 🏢 Corporate Productivity

The Law of the Garbage Truck

by David J. Pollay • 2010

How to sidestep other people's negativity without ever passing your own along.

3.73

862

🧱 Emotional Boundaries 🛡️ Emotional Resilience 🏛️ Modern Stoicism 🌻 Positive Psychology 🤝 Forgiveness Practice

The Law of the Garbage Truck 95%

How to sidestep other people's negativity without ever passing your own along.

by David J. Pollay 2010

3.73

862 ratings

🧱 Emotional Boundaries 🛡️ Emotional Resilience 🏛️ Modern Stoicism 🌻 Positive Psychology 🤝 Forgiveness Practice

HBR Guide to Emotional Intelligence

by Harvard Business Review • 2017

The practical playbook for turning your emotions into workplace data, not drama.

3.88

363

🧠 Emotional Intelligence 🏢 Workplace Culture 💬 Communication Skills 💪 Resilience Training 🤝 Empathy At Work

HBR Guide to Emotional Intelligence Summary

HBR Guide to Emotional Intelligence 95%

The practical playbook for turning your emotions into workplace data, not drama.

by Harvard Business Review 2017

3.88

363 ratings

🧠 Emotional Intelligence 🏢 Workplace Culture 💬 Communication Skills 💪 Resilience Training 🤝 Empathy At Work

The 3 Gaps

by Hyrum W. Smith • 2014

Three gaps between your beliefs, values, and schedule drain your impact. Here's how to close them.

3.80

110

🕰️ Time Management 💖 Values-Based Living 🧘 Inner Peace 🧠 Cognitive Reframing 📋 Daily Planning

The 3 Gaps 95%

Three gaps between your beliefs, values, and schedule drain your impact. Here's how to close them.

by Hyrum W. Smith 2014

3.80

110 ratings

🕰️ Time Management 💖 Values-Based Living 🧘 Inner Peace 🧠 Cognitive Reframing 📋 Daily Planning

The Cure for Burnout

by Emily Ballesteros • 2024

Three distinct kinds of burnout, three distinct recoveries. Most people treat the wrong one.

4.07

2k+

🩹 Burnout Recovery ⚖️ Work-Life Balance 🧘 Stress Management 🚧 Boundary Setting ⏰ Time Management

The Cure for Burnout 95%

Three distinct kinds of burnout, three distinct recoveries. Most people treat the wrong one.

by Emily Ballesteros 2024

4.07

2k+ ratings

🩹 Burnout Recovery ⚖️ Work-Life Balance 🧘 Stress Management 🚧 Boundary Setting ⏰ Time Management

Tomorrowmind

by Gabriella Rosen Kellerman • 2023

Our brains evolved for the savanna, not Slack. The psychological skills that make the difference.

3.75

377

🏢 Workplace Psychology 🧠 Evolutionary Mismatch 💪 Resilience Training 💡 Creativity At Work 🎯 Meaning At Work

Tomorrowmind 95%

Our brains evolved for the savanna, not Slack. The psychological skills that make the difference.

by Gabriella Rosen Kellerman 2023

3.75

377 ratings

🏢 Workplace Psychology 🧠 Evolutionary Mismatch 💪 Resilience Training 💡 Creativity At Work 🎯 Meaning At Work

Don't Sweat the Small Stuff for Men

by Richard Carlson • 2001

Most things won't matter in a year. Learn to stop burning energy on them today.

3.88

200

🧘 Stress Management 👤 Men's Self-Help 🧠 Everyday Mindfulness 🤲 Acceptance Practice 🔄 Perspective Shifts

Don't Sweat the Small Stuff for Men Summary

Don't Sweat the Small Stuff for Men 95%

Most things won't matter in a year. Learn to stop burning energy on them today.

by Richard Carlson 2001

3.88

200 ratings

🧘 Stress Management 👤 Men's Self-Help 🧠 Everyday Mindfulness 🤲 Acceptance Practice 🔄 Perspective Shifts

The Power of Full Engagement

by Jim Loehr • 2003

Time is fixed. Energy expands with training. The key is pushing hard, then recovering on purpose.

3.98

16k+

🪫 Energy Management 🧠 Performance Psychology 🌊 Stress Recovery Cycles ⚖️ Work-Life Balance 🔄 Habit Formation

The Power of Full Engagement 95%

Time is fixed. Energy expands with training. The key is pushing hard, then recovering on purpose.

by Jim Loehr 2003

3.98

16k+ ratings

🪫 Energy Management 🧠 Performance Psychology 🌊 Stress Recovery Cycles ⚖️ Work-Life Balance 🔄 Habit Formation

Peak Performance

by Brad Stulberg • 2017

Push hard, recover harder. The growth cycle that beats burnout and builds lasting peak performance.

4.17

9k+

🧠 Performance Psychology 🏔️ High Performance 🔥 Burnout Prevention 🔄 Stress-Recovery 🎯 Skill Acquisition

Peak Performance 95%

Push hard, recover harder. The growth cycle that beats burnout and builds lasting peak performance.

by Brad Stulberg 2017

4.17

9k+ ratings

🧠 Performance Psychology 🏔️ High Performance 🔥 Burnout Prevention 🔄 Stress-Recovery 🎯 Skill Acquisition

Trae, que ya lo hago yo, idiota

by Julio Liarte • 2025

The micromanager's cure: a dozen strategies to let go, empower others, and still get results.

3.29

🧑‍💼 People Management 👂 Active Listening 🧠 Emotional Intelligence 🏢 Workplace Culture 🔥 Burnout Prevention

Trae, que ya lo hago yo, idiota 95%

The micromanager's cure: a dozen strategies to let go, empower others, and still get results.

by Julio Liarte 2025

3.29

28 ratings

🧑‍💼 People Management 👂 Active Listening 🧠 Emotional Intelligence 🏢 Workplace Culture 🔥 Burnout Prevention

The Genius Habit

by Laura Garnett • 2019

Forget passion. Build your career around your natural problem-solving mind, and burnout dissolves.

3.46

272

🧩 Strengths-Based Work 🎯 Purpose-Driven Work ⚡ Energy Management ☣️ Toxic Productivity 🔄 Career Changers

The Genius Habit 95%

Forget passion. Build your career around your natural problem-solving mind, and burnout dissolves.

by Laura Garnett 2019

3.46

272 ratings

🧩 Strengths-Based Work 🎯 Purpose-Driven Work ⚡ Energy Management ☣️ Toxic Productivity 🔄 Career Changers

The Anxious Achiever

by Morra Aarons-Mele • 2023

Anxiety is your engine, not your enemy. The leadership framework for keeping it from backfiring.

4.02

746

🧠 Workplace Mental Health 🎯 Perfectionism 🎭 Impostor Syndrome 💛 Self-Compassion 🧘 Mindfulness Practice

The Anxious Achiever 94%

Anxiety is your engine, not your enemy. The leadership framework for keeping it from backfiring.

by Morra Aarons-Mele 2023

4.02

746 ratings

🧠 Workplace Mental Health 🎯 Perfectionism 🎭 Impostor Syndrome 💛 Self-Compassion 🧘 Mindfulness Practice

A Practical Guide to CBT for Work

by Gill Garratt • 2012

A CBT method that stops work stress by challenging the thought before it becomes the mood.

3.79

192

🧠 Cbt At Work 🏢 Work Psychology 🔄 Thought Reframing ❤️ Emotional Regulation 😰 Anxiety Management

A Practical Guide to CBT for Work Summary

A Practical Guide to CBT for Work 94%

A CBT method that stops work stress by challenging the thought before it becomes the mood.

by Gill Garratt 2012

3.79

192 ratings

🧠 Cbt At Work 🏢 Work Psychology 🔄 Thought Reframing ❤️ Emotional Regulation 😰 Anxiety Management

Energize

by Simon Alexander Ong • 2022

Energy, not time, powers focus, resilience, and creativity. A practical system for building more.

4.06

274

⚡ Energy Management 🔄 Habit Design 🧠 Mindset Shifts 🌟 Positive Psychology 🏛️ Modern Stoicism

Energize 94%

Energy, not time, powers focus, resilience, and creativity. A practical system for building more.

by Simon Alexander Ong 2022

4.06

274 ratings

⚡ Energy Management 🔄 Habit Design 🧠 Mindset Shifts 🌟 Positive Psychology 🏛️ Modern Stoicism

Emotional Intelligence Quickbook

by Travis Bradberry • 2003

Four emotional skills outweigh IQ in career success. A seven-minute test shows where you stand.

3.54

1k+

🧠 Emotional Intelligence 🎛️ Emotion Regulation 🔄 Neuroplasticity 💼 Workplace Psychology 🤝 Conflict Resolution

Emotional Intelligence Quickbook Summary

Emotional Intelligence Quickbook 94%

Four emotional skills outweigh IQ in career success. A seven-minute test shows where you stand.

by Travis Bradberry 2003

3.54

1k+ ratings

🧠 Emotional Intelligence 🎛️ Emotion Regulation 🔄 Neuroplasticity 💼 Workplace Psychology 🤝 Conflict Resolution

Energy Rising

by Julia Digangi • 2023

Bad feelings aren't bugs: they're conserved brain energy pointing toward what you actually want.

4.36

296

🧠 Emotional Regulation 🔬 Neuroscience Of Emotion 🧭 Neuroleadership 💪 Discomfort Tolerance 🪤 Self-Sabotage

Energy Rising 94%

Bad feelings aren't bugs: they're conserved brain energy pointing toward what you actually want.

by Julia Digangi 2023

4.36

296 ratings

🧠 Emotional Regulation 🔬 Neuroscience Of Emotion 🧭 Neuroleadership 💪 Discomfort Tolerance 🪤 Self-Sabotage

The Great Mental Models

by Tommy Tedford • 2020

Build a mental toolkit: sharper decisions, original solutions, and unshakeable calm.

3.00

🧠 Mental Models 🧱 First Principles Thinking ⏳ Time Management 🧩 Habit Formation 🧘 Emotional Control

The Great Mental Models 94%

Build a mental toolkit: sharper decisions, original solutions, and unshakeable calm.

by Tommy Tedford 2020

3.00

1 ratings

🧠 Mental Models 🧱 First Principles Thinking ⏳ Time Management 🧩 Habit Formation 🧘 Emotional Control

Calm

by The School of Life • 2016

Calm is a skill philosophy can teach, and breathing exercises never will.

4.02

2k+

🏛️ Everyday Philosophy 🛡️ Emotional Resilience 🏺 Modern Stoicism 💔 Relationship Expectations 🤗 Self-Compassion

Calm 94%

Calm is a skill philosophy can teach, and breathing exercises never will.

by The School of Life 2016

4.02

2k+ ratings

🏛️ Everyday Philosophy 🛡️ Emotional Resilience 🏺 Modern Stoicism 💔 Relationship Expectations 🤗 Self-Compassion

Effortless

by Greg McKeown • 2021

Important work shouldn't exhaust you. The method for making it easier while getting more done.

4.04

15k+

🏃 Sustainable Productivity 🧯 Burnout Prevention ⚡ Energy Management ✂️ Simplifying Work 🎨 Embracing Imperfection

Effortless 94%

Important work shouldn't exhaust you. The method for making it easier while getting more done.

by Greg McKeown 2021

4.04

15k+ ratings

🏃 Sustainable Productivity 🧯 Burnout Prevention ⚡ Energy Management ✂️ Simplifying Work 🎨 Embracing Imperfection

Emotional Intelligence

by Ryan James • 2017

A step-by-step system to read your emotions, control your reactions, and get ahead.

3.88

🧠 Emotional Intelligence 🎛️ Emotion Regulation 🪞 Self-Awareness 🤝 Empathy In Leadership 😮‍💨 Stress Management

Emotional Intelligence 94%

A step-by-step system to read your emotions, control your reactions, and get ahead.

by Ryan James 2017

3.88

16 ratings

🧠 Emotional Intelligence 🎛️ Emotion Regulation 🪞 Self-Awareness 🤝 Empathy In Leadership 😮‍💨 Stress Management

Bring Your Human to Work

by Erica Keswin • 2018

An over-emailed workplace is a choice. Ten moves to reverse it without trashing your tech.

3.71

279

🏢 Workplace Culture 🤝 Employee Engagement 👤 Authentic Leadership ⚖️ Work-Life Balance 📱 Mindful Technology Use

Bring Your Human to Work 94%

An over-emailed workplace is a choice. Ten moves to reverse it without trashing your tech.

by Erica Keswin 2018

3.71

279 ratings

🏢 Workplace Culture 🤝 Employee Engagement 👤 Authentic Leadership ⚖️ Work-Life Balance 📱 Mindful Technology Use

The 3 Secrets to Effective Time Investment

by Elizabeth Grace Saunders • 2012

Stop managing your time. Start investing it: one reality check that replaces guilt with clarity.

3.63

329

⌛ Time Management 🎯 Priority Alignment 🔄 Routine Building 🧠 Emotion Management 😊 Positive Psychology

The 3 Secrets to Effective Time Investment Summary

The 3 Secrets to Effective Time Investment 94%

Stop managing your time. Start investing it: one reality check that replaces guilt with clarity.

by Elizabeth Grace Saunders 2012

3.63

329 ratings

⌛ Time Management 🎯 Priority Alignment 🔄 Routine Building 🧠 Emotion Management 😊 Positive Psychology

Emotional Intelligence Habits

by Travis Bradberry • 2023

The four emotional skills linked to a $29,000 raise, and the daily practices that build them.

4.18

929

🧠 Emotional Intelligence 🔄 Habit Formation 🤝 Social Skills 🕊️ Conflict Resolution 😌 Stress Management

Emotional Intelligence Habits 94%

The four emotional skills linked to a $29,000 raise, and the daily practices that build them.

by Travis Bradberry 2023

4.18

929 ratings

🧠 Emotional Intelligence 🔄 Habit Formation 🤝 Social Skills 🕊️ Conflict Resolution 😌 Stress Management

The Stress Effect

by Henry L. Thompson • 2010

Stress makes smart leaders dumb. The system for keeping your judgment when pressure peaks.

4.02

149

🔥 Leadership Under Pressure 🧠 Neuroscience Of Leadership 🎯 Decision Quality 🧘 Emotional Regulation ⚡ Stress Physiology

The Stress Effect 94%

Stress makes smart leaders dumb. The system for keeping your judgment when pressure peaks.

by Henry L. Thompson 2010

4.02

149 ratings

🔥 Leadership Under Pressure 🧠 Neuroscience Of Leadership 🎯 Decision Quality 🧘 Emotional Regulation ⚡ Stress Physiology

Fish! Tales

by Stephen C. Lundin • 2002

Four principles from a Seattle fish market that turn any workplace from resentful to remarkable.

3.95

2k+

🏢 Workplace Culture 🤝 Employee Engagement 🎈 Play At Work 🧘 Mindfulness At Work 😊 Positive Psychology

Fish! Tales 94%

Four principles from a Seattle fish market that turn any workplace from resentful to remarkable.

by Stephen C. Lundin 2002

3.95

2k+ ratings

🏢 Workplace Culture 🤝 Employee Engagement 🎈 Play At Work 🧘 Mindfulness At Work 😊 Positive Psychology

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