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Books like Buried in Treasures

Overcoming Body-Focused Repetitive Behaviors
by Charles S. Mansueto • 2020
Hair pulling and skin picking have five hidden triggers. A clinical program neutralizes each one.
4.24
305
🔁 Compulsive Behaviors🧠 Ocd Spectrum✂️ Compulsive Grooming🔄 Habit Reversal🎯 Trigger Management
Overcoming Body-Focused Repetitive Behaviors Summary
Overcoming Body-Focused Repetitive Behaviors 94%
Hair pulling and skin picking have five hidden triggers. A clinical program neutralizes each one.
by Charles S. Mansueto 2020
4.24
305 ratings
🔁 Compulsive Behaviors🧠 Ocd Spectrum✂️ Compulsive Grooming🔄 Habit Reversal🎯 Trigger Management
Stuff Happens!
by Emma Gleeson • 2021
Why you keep things you never use, and how to let go without the guilt.
🧹 Decluttering📦 Home Organization🧠 Clutter Psychology🛒 Mindful Consumption🌱 Sustainable Living
Stuff Happens! Summary
Stuff Happens! 94%
Why you keep things you never use, and how to let go without the guilt.
by Emma Gleeson 2021
🧹 Decluttering📦 Home Organization🧠 Clutter Psychology🛒 Mindful Consumption🌱 Sustainable Living
Brain Lock, Twentieth Anniversary Edition
by Jeffrey M. Schwartz • 1996
OCD is a brain circuit stuck on false alarm. The UCLA fix: fifteen minutes of active redirection.
4.01
3k+
🧠 Ocd Treatment💭 Cognitive Behavioral Therapy🗺️ Self-Directed Therapy🧘 Mindfulness For Ocd🧪 Brain Plasticity
Brain Lock, Twentieth Anniversary Edition Summary
Brain Lock, Twentieth Anniversary Edition 94%
OCD is a brain circuit stuck on false alarm. The UCLA fix: fifteen minutes of active redirection.
by Jeffrey M. Schwartz 1996
4.01
3k+ ratings
🧠 Ocd Treatment💭 Cognitive Behavioral Therapy🗺️ Self-Directed Therapy🧘 Mindfulness For Ocd🧪 Brain Plasticity
Stop Obsessing! Stop Obsessing!
by Edna B. Foa • 1991
OCD is a loop of dread and ritual. The escape is to invite fear, not flee.
3.89
310
🧠 Ocd Treatment😰 Anxiety Disorders🛋️ Cbt🪜 Exposure Therapy🧘 Thought Acceptance
Stop Obsessing! Stop Obsessing! Summary
Stop Obsessing! Stop Obsessing! 94%
OCD is a loop of dread and ritual. The escape is to invite fear, not flee.
by Edna B. Foa 1991
3.89
310 ratings
🧠 Ocd Treatment😰 Anxiety Disorders🛋️ Cbt🪜 Exposure Therapy🧘 Thought Acceptance
The Imp of the Mind
by Lee Baer • 2001
Your intrusive thoughts horrify you. That horror is the clinical proof you are not dangerous.
4.14
1k+
🧠 Intrusive Thoughts💭 Cognitive Therapy🎢 Exposure Therapy🚫 Thought Suppression🙏 Scrupulosity
The Imp of the Mind Summary
The Imp of the Mind 94%
Your intrusive thoughts horrify you. That horror is the clinical proof you are not dangerous.
by Lee Baer 2001
4.14
1k+ ratings
🧠 Intrusive Thoughts💭 Cognitive Therapy🎢 Exposure Therapy🚫 Thought Suppression🙏 Scrupulosity
Cognitive Behavioral Therapy
by Olivia Telford • 2020
CBT techniques that break the loops keeping you anxious, stuck, and self-critical.
3.77
1k+
🧠 Cognitive Behavioral Therapy🔍 Cognitive Distortions🔄 Behavioral Change😰 Anxiety Relief⚖️ Emotional Regulation
Cognitive Behavioral Therapy Summary
Cognitive Behavioral Therapy 94%
CBT techniques that break the loops keeping you anxious, stuck, and self-critical.
by Olivia Telford 2020
3.77
1k+ ratings
🧠 Cognitive Behavioral Therapy🔍 Cognitive Distortions🔄 Behavioral Change😰 Anxiety Relief⚖️ Emotional Regulation
Lose the Clutter, Lose the Weight
by Peter Walsh • 2015
A six-week program that turns decluttering into a workout and your home into a weight-loss tool.
3.55
1k+
🧹 Home Organization⚖️ Weight Loss🧘 Mindfulness Practices🧳 Emotional Baggage🔄 Behavior Change
Lose the Clutter, Lose the Weight Summary
Lose the Clutter, Lose the Weight 94%
A six-week program that turns decluttering into a workout and your home into a weight-loss tool.
by Peter Walsh 2015
3.55
1k+ ratings
🧹 Home Organization⚖️ Weight Loss🧘 Mindfulness Practices🧳 Emotional Baggage🔄 Behavior Change
The Feeling Good Handbook
by David D. Burns • 1999
Catch the thinking errors behind depression. Challenge them with CBT exercises. Feel better.
3.95
7k+
🏥 Cognitive Behavioral Therapy🔍 Cognitive Distortions💎 Self-Worth🎯 Perfectionism⏳ Procrastination
The Feeling Good Handbook Summary
The Feeling Good Handbook 94%
Catch the thinking errors behind depression. Challenge them with CBT exercises. Feel better.
by David D. Burns 1999
3.95
7k+ ratings
🏥 Cognitive Behavioral Therapy🔍 Cognitive Distortions💎 Self-Worth🎯 Perfectionism⏳ Procrastination
Feeling Good
by David D. Burns • 1980
Depression follows predictable thought patterns. Correct them on paper, and the mood lifts.
4.06
34k+
🧠 Cognitive Behavioral Therapy🔍 Cognitive Distortions🏃 Behavioral Activation🎯 Perfectionism🏛️ Stoic Philosophy
Feeling Good Summary
Feeling Good 94%
Depression follows predictable thought patterns. Correct them on paper, and the mood lifts.
by David D. Burns 1980
4.06
34k+ ratings
🧠 Cognitive Behavioral Therapy🔍 Cognitive Distortions🏃 Behavioral Activation🎯 Perfectionism🏛️ Stoic Philosophy
The Anxiety Toolkit
by Alice Boyes • 2015
The thinking habits that turn everyday anxiety into a stalled life, and how to interrupt them.
3.89
2k+
😰 Anxiety Management🧠 Cognitive Behavioral Therapy🎯 Perfectionism Recovery💖 Self-Compassion🤔 Overthinking
The Anxiety Toolkit Summary
The Anxiety Toolkit 94%
The thinking habits that turn everyday anxiety into a stalled life, and how to interrupt them.
by Alice Boyes 2015
3.89
2k+ ratings
😰 Anxiety Management🧠 Cognitive Behavioral Therapy🎯 Perfectionism Recovery💖 Self-Compassion🤔 Overthinking
When Perfect Isn't Good Enough
by Martin M. Antony • 1998
Standards that once drove you now fuel anxiety. Recalibrate them without losing your ambition.
3.64
591
🛠️ Perfectionism Recovery🤔 Cognitive Distortions🧪 Behavioral Experiments💖 Self-Acceptance🪞 Chronic Self-Criticism
When Perfect Isn't Good Enough Summary
When Perfect Isn't Good Enough 94%
Standards that once drove you now fuel anxiety. Recalibrate them without losing your ambition.
by Martin M. Antony 1998
3.64
591 ratings
🛠️ Perfectionism Recovery🤔 Cognitive Distortions🧪 Behavioral Experiments💖 Self-Acceptance🪞 Chronic Self-Criticism
Overcoming Harm OCD
by Jon Hershfield MFT • 2018
A practical four-part framework to stop the shame spiral triggered by unwanted violent thoughts.
4.54
155
🧠 Ocd Treatment💭 Intrusive Thoughts🪜 Exposure Therapy❤️ Self-Compassion🧩 Cognitive Behavioral Therapy
Overcoming Harm OCD Summary
Overcoming Harm OCD 94%
A practical four-part framework to stop the shame spiral triggered by unwanted violent thoughts.
by Jon Hershfield MFT 2018
4.54
155 ratings
🧠 Ocd Treatment💭 Intrusive Thoughts🪜 Exposure Therapy❤️ Self-Compassion🧩 Cognitive Behavioral Therapy
Introducing Cognitive Behavioural Therapy
by Elaine Iljon Foreman • 2011
Learn the one mental model that lowers anxiety, lifts mood, and breaks bad habits.
3.64
656
🧠 Cognitive Behavioral Therapy😰 Anxiety Management😔 Depression Relief🔁 Habit Change😴 Sleep Improvement
Introducing Cognitive Behavioural Therapy Summary
Introducing Cognitive Behavioural Therapy 93%
Learn the one mental model that lowers anxiety, lifts mood, and breaks bad habits.
by Elaine Iljon Foreman 2011
3.64
656 ratings
🧠 Cognitive Behavioral Therapy😰 Anxiety Management😔 Depression Relief🔁 Habit Change😴 Sleep Improvement
The Anxious Truth
by Drew Linsalata • 2020
Anxiety feeds on resistance. The plan that reverses it: surrender and do the opposite.
4.50
306
🧠 Anxiety Disorders🏠 Agoraphobia🪜 Exposure Therapy🔄 Fear Of Fear🚫 Avoidance Behaviors
The Anxious Truth Summary
The Anxious Truth 93%
Anxiety feeds on resistance. The plan that reverses it: surrender and do the opposite.
by Drew Linsalata 2020
4.50
306 ratings
🧠 Anxiety Disorders🏠 Agoraphobia🪜 Exposure Therapy🔄 Fear Of Fear🚫 Avoidance Behaviors
Unstuff Your Life!
by Andrew Mellen • 2010
One home per object, like items together: find anything in thirty seconds, forever.
3.67
1k+
🏠 Home Organization🧹 Decluttering🧠 Clutter Psychology🔄 Habit Formation🛒 Mindful Consumption
Unstuff Your Life! Summary
Unstuff Your Life! 93%
One home per object, like items together: find anything in thirty seconds, forever.
by Andrew Mellen 2010
3.67
1k+ ratings
🏠 Home Organization🧹 Decluttering🧠 Clutter Psychology🔄 Habit Formation🛒 Mindful Consumption
OCD For Dummies
by Laura L. Smith • 2022
How OCD tricks you into feeding the fear, and the counterintuitive method that breaks the loop.
3.68
34
🧠 Ocd🔬 Exposure Therapy🧩 Cognitive Behavioral Therapy🧘 Mindfulness For Anxiety💭 Intrusive Thoughts
OCD For Dummies Summary
OCD For Dummies 93%
How OCD tricks you into feeding the fear, and the counterintuitive method that breaks the loop.
by Laura L. Smith 2022
3.68
34 ratings
🧠 Ocd🔬 Exposure Therapy🧩 Cognitive Behavioral Therapy🧘 Mindfulness For Anxiety💭 Intrusive Thoughts
Freeing Your Child from Obsessive Compulsive Disorder
by Tamar E. Chansky • 2000
What to do when your child's brain gets stuck on repeat: a parent's roadmap through OCD.
4.20
216
🧠 Childhood Anxiety👨‍👩‍👧 Parenting Guides🧰 Cognitive Behavioral Therapy🎯 Exposure Therapy🔄 Compulsive Behaviors
Freeing Your Child from Obsessive Compulsive Disorder Summary
Freeing Your Child from Obsessive Compulsive Disorder 93%
What to do when your child's brain gets stuck on repeat: a parent's roadmap through OCD.
by Tamar E. Chansky 2000
4.20
216 ratings
🧠 Childhood Anxiety👨‍👩‍👧 Parenting Guides🧰 Cognitive Behavioral Therapy🎯 Exposure Therapy🔄 Compulsive Behaviors
"Pure O" OCD
by Chad Lejeune • 2023
When thoughts get sticky, fighting them makes it worse. Five steps for stepping back instead.
4.29
616
🧘 Acceptance And Commitment Therapy🔄 Ocd Recovery🌿 Mindfulness Practice🎯 Exposure Therapy🧠 Clinical Psychology
"Pure O" OCD Summary
"Pure O" OCD 93%
When thoughts get sticky, fighting them makes it worse. Five steps for stepping back instead.
by Chad Lejeune 2023
4.29
616 ratings
🧘 Acceptance And Commitment Therapy🔄 Ocd Recovery🌿 Mindfulness Practice🎯 Exposure Therapy🧠 Clinical Psychology
Organizing Your Home With Sort and Succeed
by Darla DeMorrow • 2018
A decluttering method that works without motivation, and the four-hour cap that prevents burnout.
3.91
299
🏠 Home Organization🗑️ Decluttering Methods🧠 Behavioral Economics🔄 Habit Formation🎨 Home Design
Organizing Your Home With Sort and Succeed Summary
Organizing Your Home With Sort and Succeed 93%
A decluttering method that works without motivation, and the four-hour cap that prevents burnout.
by Darla DeMorrow 2018
3.91
299 ratings
🏠 Home Organization🗑️ Decluttering Methods🧠 Behavioral Economics🔄 Habit Formation🎨 Home Design
Overcoming Perfectionism
by Roz Shafran • 2013
Perfectionism is a self-reinforcing cycle. Break it with CBT experiments, not affirmations.
3.82
317
🧠 Cognitive Behavioral Therapy🎯 Perfectionism💬 Self-Criticism⏳ Procrastination📅 Time Management
Overcoming Perfectionism Summary
Overcoming Perfectionism 93%
Perfectionism is a self-reinforcing cycle. Break it with CBT experiments, not affirmations.
by Roz Shafran 2013
3.82
317 ratings
🧠 Cognitive Behavioral Therapy🎯 Perfectionism💬 Self-Criticism⏳ Procrastination📅 Time Management
Cognitive Behavioral Therapy
by Jayme Albin • 2021
Most anxious thoughts fail a simple reality test. Here is how to run the experiment yourself.
4.35
40
🧠 Cognitive Behavioral Therapy🔄 Thought Reframing🧘 Mindfulness Practice🎯 Goal Setting😌 Anxiety Management
Cognitive Behavioral Therapy Summary
Cognitive Behavioral Therapy 93%
Most anxious thoughts fail a simple reality test. Here is how to run the experiment yourself.
by Jayme Albin 2021
4.35
40 ratings
🧠 Cognitive Behavioral Therapy🔄 Thought Reframing🧘 Mindfulness Practice🎯 Goal Setting😌 Anxiety Management
The Psychology of Procrastination
by Hayden Finch • 2021
Your brain avoids discomfort, not work. A psychologist's system for doing the task anyway.
4.04
210
⏳ Procrastination🧠 Cognitive Behavioral Therapy🛡️ Emotional Avoidance🔄 Habit Design⏰ Time Management
The Psychology of Procrastination Summary
The Psychology of Procrastination 93%
Your brain avoids discomfort, not work. A psychologist's system for doing the task anyway.
by Hayden Finch 2021
4.04
210 ratings
⏳ Procrastination🧠 Cognitive Behavioral Therapy🛡️ Emotional Avoidance🔄 Habit Design⏰ Time Management
Freedom From Obsessive-Compulsive Disorder
by Jonathan Grayson • 2003
OCD is not about danger but about doubt. Recovery begins when you stop demanding guarantees.
4.30
552
🧠 Ocd Treatment😰 Anxiety Disorders🔄 Cognitive Behavioral Therapy🎯 Exposure Therapy❓ Uncertainty Acceptance
Freedom From Obsessive-Compulsive Disorder Summary
Freedom From Obsessive-Compulsive Disorder 93%
OCD is not about danger but about doubt. Recovery begins when you stop demanding guarantees.
by Jonathan Grayson 2003
4.30
552 ratings
🧠 Ocd Treatment😰 Anxiety Disorders🔄 Cognitive Behavioral Therapy🎯 Exposure Therapy❓ Uncertainty Acceptance
Manage Your Mood
by David Veale • 2007
Depression thrives on withdrawal. The counterintuitive treatment: do what your mood forbids.
3.68
22
🏃 Behavioral Activation🩹 Depression Recovery🧠 Cognitive Distancing🧭 Value-Driven Action🔄 Avoidance Patterns
Manage Your Mood Summary
Manage Your Mood 93%
Depression thrives on withdrawal. The counterintuitive treatment: do what your mood forbids.
by David Veale 2007
3.68
22 ratings
🏃 Behavioral Activation🩹 Depression Recovery🧠 Cognitive Distancing🧭 Value-Driven Action🔄 Avoidance Patterns
Exposure Therapy for Anxiety
by Jonathan S. Abramowitz • 2010
Anxiety's best treatment is the one therapists avoid most. A guide to doing it safely.
4.41
85
🧠 Cognitive Behavioral Therapy😰 Anxiety Disorders🚫 Exposure And Response Prevention📋 Evidence Based Practice📖 Therapist Guide
Exposure Therapy for Anxiety Summary
Exposure Therapy for Anxiety 93%
Anxiety's best treatment is the one therapists avoid most. A guide to doing it safely.
by Jonathan S. Abramowitz 2010
4.41
85 ratings
🧠 Cognitive Behavioral Therapy😰 Anxiety Disorders🚫 Exposure And Response Prevention📋 Evidence Based Practice📖 Therapist Guide
ADD-Friendly Ways to Organize Your Life
by Judith Kolberg • 2002
Standard organizing advice wasn't written for the ADD brain. Here are the strategies that were.
4.00
2k+
🧠 Adult Adhd🏠 Home Organization⏰ Time Management⚙️ Executive Function🔧 Productivity Systems
ADD-Friendly Ways to Organize Your Life Summary
ADD-Friendly Ways to Organize Your Life 93%
Standard organizing advice wasn't written for the ADD brain. Here are the strategies that were.
by Judith Kolberg 2002
4.00
2k+ ratings
🧠 Adult Adhd🏠 Home Organization⏰ Time Management⚙️ Executive Function🔧 Productivity Systems
Keep the Memories, Lose the Stuff
by Matt Paxton • 2022
Five keepsakes, not five hundred: a decluttering method that preserves the memories first.
3.73
5k+
🏠 Home Decluttering📦 Downsizing💭 Emotional Clutter🧠 Hoarding Psychology📸 Memory Keeping
Keep the Memories, Lose the Stuff Summary
Keep the Memories, Lose the Stuff 93%
Five keepsakes, not five hundred: a decluttering method that preserves the memories first.
by Matt Paxton 2022
3.73
5k+ ratings
🏠 Home Decluttering📦 Downsizing💭 Emotional Clutter🧠 Hoarding Psychology📸 Memory Keeping
The More You Do The Better You Feel
by David Parker • 2015
One tiny task in a notebook rebuilds the action muscle. No motivation required.
3.93
322
⏳ Beating Procrastination🙈 Avoidance Coping🔗 Habit Breaking🏆 Small Wins🎯 Perfectionism
The More You Do The Better You Feel Summary
The More You Do The Better You Feel 93%
One tiny task in a notebook rebuilds the action muscle. No motivation required.
by David Parker 2015
3.93
322 ratings
⏳ Beating Procrastination🙈 Avoidance Coping🔗 Habit Breaking🏆 Small Wins🎯 Perfectionism
Know Thyself
by Lisa Lawmaster Hess • 2019
Six organizing personalities. Yours decides whether the system sticks. Work with it, not against it.
4.50
6
🏠 Home Organization🧩 Personality Types🔁 Habit Formation💛 Self-Acceptance📦 Chronic Disorganization
Know Thyself Summary
Know Thyself 93%
Six organizing personalities. Yours decides whether the system sticks. Work with it, not against it.
by Lisa Lawmaster Hess 2019
4.50
6 ratings
🏠 Home Organization🧩 Personality Types🔁 Habit Formation💛 Self-Acceptance📦 Chronic Disorganization
From Clutter to Clarity
by Kerri Richardson • 2020
Your clutter is trying to tell you something. Here's what it's saying and how to answer.
3.92
367
🧹 Decluttering🧠 Mental Clutter🧳 Emotional Baggage🔒 Limiting Beliefs🛑 Boundary Setting
From Clutter to Clarity Summary
From Clutter to Clarity 93%
Your clutter is trying to tell you something. Here's what it's saying and how to answer.
by Kerri Richardson 2020
3.92
367 ratings
🧹 Decluttering🧠 Mental Clutter🧳 Emotional Baggage🔒 Limiting Beliefs🛑 Boundary Setting
Too Perfect
by Allan E. Mallinger • 1992
Obsessive traits run lives. The perfectionism, overthinking, and workaholism trap, and the way out.
4.15
826
🎯 Perfectionism🔄 Overthinking⏰ Workaholism💗 Self-Acceptance😰 Anxiety Management
Too Perfect Summary
Too Perfect 93%
Obsessive traits run lives. The perfectionism, overthinking, and workaholism trap, and the way out.
by Allan E. Mallinger 1992
4.15
826 ratings
🎯 Perfectionism🔄 Overthinking⏰ Workaholism💗 Self-Acceptance😰 Anxiety Management
And How Does That Make You Feel?
by Joshua Fletcher • 2024
Inside the room: anxiety is a false alarm, your therapist is a person, and connection is the cure.
4.16
4k+
🛋️ Therapy Demystified😰 Anxiety Disorders😱 Panic Attacks💭 Intrusive Thoughts🔁 Ocd Treatment
And How Does That Make You Feel? Summary
And How Does That Make You Feel? 93%
Inside the room: anxiety is a false alarm, your therapist is a person, and connection is the cure.
by Joshua Fletcher 2024
4.16
4k+ ratings
🛋️ Therapy Demystified😰 Anxiety Disorders😱 Panic Attacks💭 Intrusive Thoughts🔁 Ocd Treatment
The Kindness Method
by Shahroo Izadi • 2018
Your toughest habit won't budge because you are using the wrong voice. The kinder one works.
3.79
2k+
🔄 Behavior Change💗 Self-Compassion👿 Inner Critic🗺️ Visual Planning🛡️ Relapse Prevention
The Kindness Method Summary
The Kindness Method 93%
Your toughest habit won't budge because you are using the wrong voice. The kinder one works.
by Shahroo Izadi 2018
3.79
2k+ ratings
🔄 Behavior Change💗 Self-Compassion👿 Inner Critic🗺️ Visual Planning🛡️ Relapse Prevention
Overcoming Depression
by Paul A. Gilbert • 1997
Your brain has an ancient safety switch that gets stuck. How self-compassion and CBT reset it.
3.89
491
🧠 Cognitive Behavioral Therapy❤️ Compassion Focused Therapy🧬 Evolutionary Psychology🤗 Self-Compassion🏃 Behavioral Activation
Overcoming Depression Summary
Overcoming Depression 93%
Your brain has an ancient safety switch that gets stuck. How self-compassion and CBT reset it.
by Paul A. Gilbert 1997
3.89
491 ratings
🧠 Cognitive Behavioral Therapy❤️ Compassion Focused Therapy🧬 Evolutionary Psychology🤗 Self-Compassion🏃 Behavioral Activation
Your Brain Is Always Listening
by Daniel G. Amen • 2021
The past installed invisible scripts in your brain. A playbook for spotting and rewriting them.
3.69
2k+
🧠 Brain Health🔄 Cognitive Behavioral Therapy🎭 Emotional Regulation🔁 Habit Change🔬 Neuroplasticity
Your Brain Is Always Listening Summary
Your Brain Is Always Listening 93%
The past installed invisible scripts in your brain. A playbook for spotting and rewriting them.
by Daniel G. Amen 2021
3.69
2k+ ratings
🧠 Brain Health🔄 Cognitive Behavioral Therapy🎭 Emotional Regulation🔁 Habit Change🔬 Neuroplasticity
Cognitive Behavioral Therapy
by Alex C. Wolf • 2020
Break anxiety's loop with CBT: journaling, exposure, and mindfulness to retrain your brain.
3.00
2
🧠 Cognitive Behavioral Therapy😰 Anxiety Management🌧️ Depression Help📓 Thought Journaling🪜 Exposure Therapy
Cognitive Behavioral Therapy Summary
Cognitive Behavioral Therapy 93%
Break anxiety's loop with CBT: journaling, exposure, and mindfulness to retrain your brain.
by Alex C. Wolf 2020
3.00
2 ratings
🧠 Cognitive Behavioral Therapy😰 Anxiety Management🌧️ Depression Help📓 Thought Journaling🪜 Exposure Therapy
Acceptance and Commitment Therapy For Dummies
by Freddy Jackson Brown • 2016
What if fighting your thoughts IS the problem? Skills for a life your mind can't derail.
3.97
96
🧠 Cognitive Behavioral Therapy🎯 Acceptance And Commitment Therapy🔄 Psychological Flexibility🧘 Mindfulness Practice💗 Self Acceptance
Acceptance and Commitment Therapy For Dummies Summary
Acceptance and Commitment Therapy For Dummies 93%
What if fighting your thoughts IS the problem? Skills for a life your mind can't derail.
by Freddy Jackson Brown 2016
3.97
96 ratings
🧠 Cognitive Behavioral Therapy🎯 Acceptance And Commitment Therapy🔄 Psychological Flexibility🧘 Mindfulness Practice💗 Self Acceptance
Anxiety
by Daniel Freeman • 2012
Anxiety once kept us alive. Why it now misfires, and the therapy that breaks the cycle.
3.57
470
😰 Anxiety Disorders🛋️ Clinical Psychology🧠 Cognitive Behavioral Therapy🧬 Evolutionary Psychology💔 Trauma And Ptsd
Anxiety Summary
Anxiety 93%
Anxiety once kept us alive. Why it now misfires, and the therapy that breaks the cycle.
by Daniel Freeman 2012
3.57
470 ratings
😰 Anxiety Disorders🛋️ Clinical Psychology🧠 Cognitive Behavioral Therapy🧬 Evolutionary Psychology💔 Trauma And Ptsd
The Man Who Couldn't Stop
by David Adam • 2014
Disturbing thoughts visit almost every mind. OCD hijacks the brain's ability to dismiss them.
3.90
6k+
🧠 Mental Illness Memoir💭 Intrusive Thoughts🔬 Brain Science🧪 Exposure Therapy📰 Science Journalism
The Man Who Couldn't Stop Summary
The Man Who Couldn't Stop 93%
Disturbing thoughts visit almost every mind. OCD hijacks the brain's ability to dismiss them.
by David Adam 2014
3.90
6k+ ratings
🧠 Mental Illness Memoir💭 Intrusive Thoughts🔬 Brain Science🧪 Exposure Therapy📰 Science Journalism
The More of Less
by Joshua Becker • 2016
Your house holds 300,000 things. Most of them are stealing your time, money, and freedom.
3.81
16k+
🏠 Minimalist Living🧹 Decluttering Methods🎯 Intentional Living🛒 Consumerism Critique🔁 Habit Formation
The More of Less Summary
The More of Less 93%
Your house holds 300,000 things. Most of them are stealing your time, money, and freedom.
by Joshua Becker 2016
3.81
16k+ ratings
🏠 Minimalist Living🧹 Decluttering Methods🎯 Intentional Living🛒 Consumerism Critique🔁 Habit Formation
Anxiety Free
by Robert L. Leahy • 2009
Anxiety isn't a flaw; it's an outdated survival program. The clinical guide to updating it.
4.22
661
🧠 Anxiety Disorders🧩 Cognitive Behavioral Therapy🧬 Evolutionary Psychology🪜 Exposure Therapy🧘 Mindfulness
Anxiety Free Summary
Anxiety Free 93%
Anxiety isn't a flaw; it's an outdated survival program. The clinical guide to updating it.
by Robert L. Leahy 2009
4.22
661 ratings
🧠 Anxiety Disorders🧩 Cognitive Behavioral Therapy🧬 Evolutionary Psychology🪜 Exposure Therapy🧘 Mindfulness
8 Keys to Recovery from an Eating Disorder
by Carolyn Costin • 2011
Two internal voices, one recovery. A therapist's method for building the self that wants to heal.
4.29
914
🩹 Eating Disorder Recovery🍽️ Intuitive Eating🧠 Emotional Regulation🧩 Cognitive Therapy🗣️ Parts Work
8 Keys to Recovery from an Eating Disorder Summary
8 Keys to Recovery from an Eating Disorder 93%
Two internal voices, one recovery. A therapist's method for building the self that wants to heal.
by Carolyn Costin 2011
4.29
914 ratings
🩹 Eating Disorder Recovery🍽️ Intuitive Eating🧠 Emotional Regulation🧩 Cognitive Therapy🗣️ Parts Work
PURE OCD
by Chrissie Hodges • 2017
Third-grade vomit, a suicide pact, invisible mental torment: a memoir of hidden OCD.
4.27
146
🧠 Ocd Memoirs🧩 Pure O💭 Intrusive Thoughts⛪ Religious Scrupulosity🤝 Self Acceptance
PURE OCD Summary
PURE OCD 93%
Third-grade vomit, a suicide pact, invisible mental torment: a memoir of hidden OCD.
by Chrissie Hodges 2017
4.27
146 ratings
🧠 Ocd Memoirs🧩 Pure O💭 Intrusive Thoughts⛪ Religious Scrupulosity🤝 Self Acceptance
Undoing Depression
by Richard O'Connor • 1997
Depression is a set of learned habits. Here's how to unlearn them.
4.01
1k+
🌧️ Depression Recovery🧩 Integrative Therapy💭 Cognitive Restructuring❤️ Emotional Literacy🧘 Mindfulness Practice
Undoing Depression Summary
Undoing Depression 93%
Depression is a set of learned habits. Here's how to unlearn them.
by Richard O'Connor 1997
4.01
1k+ ratings
🌧️ Depression Recovery🧩 Integrative Therapy💭 Cognitive Restructuring❤️ Emotional Literacy🧘 Mindfulness Practice
Beyond Tidy
by Annmarie Brogan • 2020
The missing step in organizing books: rewire your brain first, so your systems actually stick.
3.57
293
🏠 Home Organization🧹 Decluttering🧠 Mindset Change🔬 Neuroplasticity🔄 Habit Formation
Beyond Tidy Summary
Beyond Tidy 93%
The missing step in organizing books: rewire your brain first, so your systems actually stick.
by Annmarie Brogan 2020
3.57
293 ratings
🏠 Home Organization🧹 Decluttering🧠 Mindset Change🔬 Neuroplasticity🔄 Habit Formation
Declutter Your Mind
by S.J. Scott • 2016
Your brain amplifies threats and clutter feeds the noise: the daily protocol that resets both.
3.71
7k+
🧠 Mental Clutter😰 Anxiety Management🧘 Mindfulness Practice🔄 Thought Reframing📱 Digital Minimalism
Declutter Your Mind Summary
Declutter Your Mind 93%
Your brain amplifies threats and clutter feeds the noise: the daily protocol that resets both.
by S.J. Scott 2016
3.71
7k+ ratings
🧠 Mental Clutter😰 Anxiety Management🧘 Mindfulness Practice🔄 Thought Reframing📱 Digital Minimalism
Me, But Better
by Olga Khazan • 2025
Personality isn't fixed. The uncomfortable science of becoming more extroverted, calm, and open.
3.65
1k+
🧠 Personality Psychology🌱 Adult Development😰 Anxiety Management🤝 Social Connection🚪 Exposure Therapy
Me, But Better Summary
Me, But Better 92%
Personality isn't fixed. The uncomfortable science of becoming more extroverted, calm, and open.
by Olga Khazan 2025
3.65
1k+ ratings
🧠 Personality Psychology🌱 Adult Development😰 Anxiety Management🤝 Social Connection🚪 Exposure Therapy
Get Your Sh*t Together
by Sarah Knight • 2016
A system for dumping mental clutter, ignoring what you should do, and doing what you want.
3.56
20k+
🧠 Mental Decluttering😈 Anti-Self-Help☝️ Task Prioritization📥 Digital Overwhelm🛠️ Practical Psychology
Get Your Sh*t Together Summary
Get Your Sh*t Together 92%
A system for dumping mental clutter, ignoring what you should do, and doing what you want.
by Sarah Knight 2016
3.56
20k+ ratings
🧠 Mental Decluttering😈 Anti-Self-Help☝️ Task Prioritization📥 Digital Overwhelm🛠️ Practical Psychology
Stop Self-Sabotage
by Judy Ho • 2019
Four root causes drive self-sabotage; six clinical steps replace them with a plan that sticks.
3.79
1k+
🧨 Self-Sabotage🧠 Cognitive Behavioral Therapy🔄 Cognitive Reframing🌡️ Emotional Regulation🔁 Habit Replacement
Stop Self-Sabotage Summary
Stop Self-Sabotage 92%
Four root causes drive self-sabotage; six clinical steps replace them with a plan that sticks.
by Judy Ho 2019
3.79
1k+ ratings
🧨 Self-Sabotage🧠 Cognitive Behavioral Therapy🔄 Cognitive Reframing🌡️ Emotional Regulation🔁 Habit Replacement
Procrastination
by Jane B. Burka • 1982
Time management won't fix your procrastination. The psychology behind the delay, and what will.
3.95
2k+
🐢 Procrastination🎯 Perfectionism🚧 Self-Sabotage😰 Fear Of Failure💗 Self-Compassion
Procrastination Summary
Procrastination 92%
Time management won't fix your procrastination. The psychology behind the delay, and what will.
by Jane B. Burka 1982
3.95
2k+ ratings
🐢 Procrastination🎯 Perfectionism🚧 Self-Sabotage😰 Fear Of Failure💗 Self-Compassion
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