50 Books like Brain over Binge

8 Keys to Recovery from an Eating Disorder

by Carolyn Costin • 2011

Two internal voices, one recovery. A therapist's method for building the self that wants to heal.

4.29

914

🩹 Eating Disorder Recovery 🍽️ Intuitive Eating 🧠 Emotional Regulation 🧩 Cognitive Therapy 🗣️ Parts Work

8 Keys to Recovery from an Eating Disorder Summary

8 Keys to Recovery from an Eating Disorder 97%

Two internal voices, one recovery. A therapist's method for building the self that wants to heal.

by Carolyn Costin 2011

4.29

914 ratings

🩹 Eating Disorder Recovery 🍽️ Intuitive Eating 🧠 Emotional Regulation 🧩 Cognitive Therapy 🗣️ Parts Work

Eat What You Love, Love What You Eat for Binge Eating

by Michelle May • 2014

A mindful eating program for breaking the restrict-binge cycle, one forbidden food at a time.

4.21

116

🧠 Eating Disorders 🌈 Binge Eating Recovery 🧘 Mindful Eating 🍎 Intuitive Eating 💭 Emotional Eating

Eat What You Love, Love What You Eat for Binge Eating Summary

Eat What You Love, Love What You Eat for Binge Eating 96%

A mindful eating program for breaking the restrict-binge cycle, one forbidden food at a time.

by Michelle May 2014

4.21

116 ratings

🧠 Eating Disorders 🌈 Binge Eating Recovery 🧘 Mindful Eating 🍎 Intuitive Eating 💭 Emotional Eating

Feeding the Hungry Heart

by Geneen Roth • 1981

Restriction feeds the binge. Recovery starts by asking what you're really hungry for.

3.96

906

🍽️ Emotional Eating 🪞 Body Image 🚫 Anti-Diet 🧘 Intuitive Eating 🍃 Mindful Eating

Feeding the Hungry Heart 96%

Restriction feeds the binge. Recovery starts by asking what you're really hungry for.

by Geneen Roth 1981

3.96

906 ratings

🍽️ Emotional Eating 🪞 Body Image 🚫 Anti-Diet 🧘 Intuitive Eating 🍃 Mindful Eating

Never Binge Again™

by Glenn Livingston • 2015

Stop negotiating with the inner voice that demands a binge: why absolute food rules work.

3.31

7k+

🍽️ Binge Eating Recovery 🧠 Food Addiction 🚫 Abstinence Approach 👥 Cognitive Separation 💊 Rational Recovery

Never Binge Again™ 96%

Stop negotiating with the inner voice that demands a binge: why absolute food rules work.

by Glenn Livingston 2015

3.31

7k+ ratings

🍽️ Binge Eating Recovery 🧠 Food Addiction 🚫 Abstinence Approach 👥 Cognitive Separation 💊 Rational Recovery

Rewire

by Richard O'Connor • 2014

Mindfulness is not just calm. It is the pause that lets you outvote your self-destructive autopilot.

3.82

2k+

🧷 Addiction Recovery 🔄 Habit Change 💣 Self-Sabotage 🧘 Mindfulness Practice 🎭 Emotional Regulation

Rewire 95%

Mindfulness is not just calm. It is the pause that lets you outvote your self-destructive autopilot.

by Richard O'Connor 2014

3.82

2k+ ratings

🧷 Addiction Recovery 🔄 Habit Change 💣 Self-Sabotage 🧘 Mindfulness Practice 🎭 Emotional Regulation

The Opposite of Butterfly Hunting

by Evanna Lynch • 2021

Before Hogwarts, a treatment center made her eat. After Hogwarts, she had to learn why.

4.52

7k+

🏥 Eating Disorder Recovery 📖 Mental Health Memoirs 🪞 Body Image 🏨 Inpatient Treatment 🎭 Creative Healing

The Opposite of Butterfly Hunting Summary

The Opposite of Butterfly Hunting 95%

Before Hogwarts, a treatment center made her eat. After Hogwarts, she had to learn why.

by Evanna Lynch 2021

4.52

7k+ ratings

🏥 Eating Disorder Recovery 📖 Mental Health Memoirs 🪞 Body Image 🏨 Inpatient Treatment 🎭 Creative Healing

Breaking Free from Emotional Eating

by Geneen Roth • 1984

The antidote to decades of failed diets: eat what you want, sit down, and pay attention.

3.94

2k+

🍽️ Emotional Eating 🔄 Binge Eating 🚫 Diet Culture 🧘 Intuitive Eating 🥗 Mindful Eating

Breaking Free from Emotional Eating Summary

Breaking Free from Emotional Eating 95%

The antidote to decades of failed diets: eat what you want, sit down, and pay attention.

by Geneen Roth 1984

3.94

2k+ ratings

🍽️ Emotional Eating 🔄 Binge Eating 🚫 Diet Culture 🧘 Intuitive Eating 🥗 Mindful Eating

The Little Book of Big Change

by Amy Johnson • 2016

Why willpower backfires: the insight shift that unwinds any habit without struggle or setback.

3.88

1k+

🧘 Addiction Recovery 💡 Insight-Based Change 🌱 Innate Health 🌀 Non-Dual Psychology 🌊 Urge Management

The Little Book of Big Change 95%

Why willpower backfires: the insight shift that unwinds any habit without struggle or setback.

by Amy Johnson 2016

3.88

1k+ ratings

🧘 Addiction Recovery 💡 Insight-Based Change 🌱 Innate Health 🌀 Non-Dual Psychology 🌊 Urge Management

Breaking Up With Sugar

by Molly Carmel • 2019

Why flour hooks you like sugar, and the rule that makes the breakup actually stick.

3.38

698

🍬 Sugar Addiction 🍽️ Food Psychology 💔 Emotional Eating 🚫 Anti-Diet 📋 Structured Eating

Breaking Up With Sugar 95%

Why flour hooks you like sugar, and the rule that makes the breakup actually stick.

by Molly Carmel 2019

3.38

698 ratings

🍬 Sugar Addiction 🍽️ Food Psychology 💔 Emotional Eating 🚫 Anti-Diet 📋 Structured Eating

Bright Line Eating

by Susan Peirce Thompson • 2017

Four hard lines that turn healthy eating into a reflex, so willpower never enters the room.

3.88

4k+

🍩 Food Addiction 🍬 Sugar Addiction 🔄 Habit Formation ⚖️ Metabolic Health 🧬 Neuroscience Of Eating

Bright Line Eating 95%

Four hard lines that turn healthy eating into a reflex, so willpower never enters the room.

by Susan Peirce Thompson 2017

3.88

4k+ ratings

🍩 Food Addiction 🍬 Sugar Addiction 🔄 Habit Formation ⚖️ Metabolic Health 🧬 Neuroscience Of Eating

Your Brain Is Always Listening

by Daniel G. Amen • 2021

The past installed invisible scripts in your brain. A playbook for spotting and rewriting them.

3.69

2k+

🧠 Brain Health 🔄 Cognitive Behavioral Therapy 🎭 Emotional Regulation 🔁 Habit Change 🔬 Neuroplasticity

Your Brain Is Always Listening 95%

The past installed invisible scripts in your brain. A playbook for spotting and rewriting them.

by Daniel G. Amen 2021

3.69

2k+ ratings

🧠 Brain Health 🔄 Cognitive Behavioral Therapy 🎭 Emotional Regulation 🔁 Habit Change 🔬 Neuroplasticity

The Psychology of Dieting

by Jane Ogden • 2018

Dieting creates the cravings it's meant to control. A psychologist's path out of that paradox.

3.34

🍽️ Eating Psychology ⚖️ Weight Management 🔄 Habit Formation 🧠 Behavior Change 😢 Emotional Eating

The Psychology of Dieting 95%

Dieting creates the cravings it's meant to control. A psychologist's path out of that paradox.

by Jane Ogden 2018

3.34

32 ratings

🍽️ Eating Psychology ⚖️ Weight Management 🔄 Habit Formation 🧠 Behavior Change 😢 Emotional Eating

Help Your Teenager Beat an Eating Disorder

by James Lock • 2021

Parents don't cause eating disorders; they cure them. A guide to refeeding your teen at home.

4.02

🍽️ Eating Disorder Recovery 👨‍👩‍👧 Parenting Teenagers ⚖️ Adolescent Anorexia 👪 Family Therapy 📋 Cognitive Behavioral Therapy

Help Your Teenager Beat an Eating Disorder Summary

Help Your Teenager Beat an Eating Disorder 95%

Parents don't cause eating disorders; they cure them. A guide to refeeding your teen at home.

by James Lock 2021

4.02

41 ratings

🍽️ Eating Disorder Recovery 👨‍👩‍👧 Parenting Teenagers ⚖️ Adolescent Anorexia 👪 Family Therapy 📋 Cognitive Behavioral Therapy

Intuitive Eating

by Evelyn Tribole M.S. R.D. • 1995

Diets predict weight gain. The alternative: learn to eat from your body's cues, not external rules.

4.23

20k+

🚫 Non-Diet Approach 🧠 Eating Psychology 🤲 Body Acceptance 🧘 Mindful Eating 💭 Emotional Eating

Intuitive Eating 94%

Diets predict weight gain. The alternative: learn to eat from your body's cues, not external rules.

by Evelyn Tribole M.S. R.D. 1995

4.23

20k+ ratings

🚫 Non-Diet Approach 🧠 Eating Psychology 🤲 Body Acceptance 🧘 Mindful Eating 💭 Emotional Eating

Food Freedom Forever

by Melissa Urban • 2016

A plan that reveals which foods work for you, silences guilt, and makes indulgence deliberate.

3.87

4k+

🚫 Anti-Diet 🧪 Elimination Diets 🧠 Food Psychology 🧱 Habit Design 🍃 Mindful Eating

Food Freedom Forever 94%

A plan that reveals which foods work for you, silences guilt, and makes indulgence deliberate.

by Melissa Urban 2016

3.87

4k+ ratings

🚫 Anti-Diet 🧪 Elimination Diets 🧠 Food Psychology 🧱 Habit Design 🍃 Mindful Eating

Potatoes Not Prozac

by Kathleen DesMaisons • 1998

Some brains treat sugar like a drug. The step-by-step fix starts with breakfast, not willpower.

3.74

1k+

🍬 Sugar Addiction 🧠 Food And Mood 📊 Blood Sugar Regulation 💔 Emotional Eating 🔄 Addiction Recovery

Potatoes Not Prozac 94%

Some brains treat sugar like a drug. The step-by-step fix starts with breakfast, not willpower.

by Kathleen DesMaisons 1998

3.74

1k+ ratings

🍬 Sugar Addiction 🧠 Food And Mood 📊 Blood Sugar Regulation 💔 Emotional Eating 🔄 Addiction Recovery

Video Game Addiction

by Henry Lee • 2014

Sell the console, delete the accounts, identify your triggers. A plan for quitting gaming for good.

4.40

🎮 Digital Addiction 🧠 Behavioral Addictions 🩹 Addiction Recovery 🔨 Habit Breaking 🏠 Environmental Design

Video Game Addiction 94%

Sell the console, delete the accounts, identify your triggers. A plan for quitting gaming for good.

by Henry Lee 2014

4.40

5 ratings

🎮 Digital Addiction 🧠 Behavioral Addictions 🩹 Addiction Recovery 🔨 Habit Breaking 🏠 Environmental Design

Your Weight Is Not the Problem

by Lyndi Cohen • 2023

Stop dieting. A layered system for health that begins with sleep, hydration, and forgiving yourself.

4.23

702

🧘 Intuitive Eating ✂️ Anti-Diet Movement ⚖️ Health At Every Size 💗 Body Acceptance 🔍 Diet Culture Critique

Your Weight Is Not the Problem 94%

Stop dieting. A layered system for health that begins with sleep, hydration, and forgiving yourself.

by Lyndi Cohen 2023

4.23

702 ratings

🧘 Intuitive Eating ✂️ Anti-Diet Movement ⚖️ Health At Every Size 💗 Body Acceptance 🔍 Diet Culture Critique

The Parent's Guide to Eating Disorders

by Marcia Herrin • 2007

Parents aren't the cause, they're the cure: bringing your child back, one meal at a time.

3.87

🍽️ Eating Disorders 👨‍👩‍👧 Family Based Treatment 🪞 Body Image 🧑‍⚕️ Adolescent Health 🥗 Nutrition Therapy

The Parent's Guide to Eating Disorders Summary

The Parent's Guide to Eating Disorders 94%

Parents aren't the cause, they're the cure: bringing your child back, one meal at a time.

by Marcia Herrin 2007

3.87

23 ratings

🍽️ Eating Disorders 👨‍👩‍👧 Family Based Treatment 🪞 Body Image 🧑‍⚕️ Adolescent Health 🥗 Nutrition Therapy

Easy Way to Quit Sugar Illustrated

by Allen Carr • 2017

Quit sugar without willpower: the trick is seeing the two traps that keep you hooked.

3.60

210

🍬 Sugar Addiction 🍽️ Intuitive Eating 🕊️ Food Freedom 🏭 Processed Food Critique 🧪 Addiction Psychology

Easy Way to Quit Sugar Illustrated Summary

Easy Way to Quit Sugar Illustrated 94%

Quit sugar without willpower: the trick is seeing the two traps that keep you hooked.

by Allen Carr 2017

3.60

210 ratings

🍬 Sugar Addiction 🍽️ Intuitive Eating 🕊️ Food Freedom 🏭 Processed Food Critique 🧪 Addiction Psychology

The Addiction Manifesto

by Jerry Weaver • 2021

From addiction to sobriety in 365 days: a daily rebuild that succeeds when willpower collapses.

4.72

1k+

🛑 Addiction Recovery 🤝 12-Step Recovery ⚠️ Relapse Prevention ✍️ Recovery Memoir ✝️ Christian Recovery

The Addiction Manifesto 94%

From addiction to sobriety in 365 days: a daily rebuild that succeeds when willpower collapses.

by Jerry Weaver 2021

4.72

1k+ ratings

🛑 Addiction Recovery 🤝 12-Step Recovery ⚠️ Relapse Prevention ✍️ Recovery Memoir ✝️ Christian Recovery

The Last Diet

by Shahroo Izadi • 2020

Forget the meal plans. The real weight loss work begins with how you talk to yourself.

4.23

510

🧠 Anti-Diet Approach 💭 Emotional Eating ❤️ Self-Compassion 🍽️ Eating Habits 🤲 Body Acceptance

The Last Diet 94%

Forget the meal plans. The real weight loss work begins with how you talk to yourself.

by Shahroo Izadi 2020

4.23

510 ratings

🧠 Anti-Diet Approach 💭 Emotional Eating ❤️ Self-Compassion 🍽️ Eating Habits 🤲 Body Acceptance

The Beck Diet Solution

by Judith S. Beck • 2007

A six-week mental training program that dismantles the sabotaging thoughts that make diets fail.

3.90

2k+

🧠 Cognitive Behavioral Therapy ⚖️ Weight Loss Psychology 😢 Emotional Eating 🍫 Craving Management 🍽️ Eating Habits

The Beck Diet Solution 94%

A six-week mental training program that dismantles the sabotaging thoughts that make diets fail.

by Judith S. Beck 2007

3.90

2k+ ratings

🧠 Cognitive Behavioral Therapy ⚖️ Weight Loss Psychology 😢 Emotional Eating 🍫 Craving Management 🍽️ Eating Habits

Unwinding Anxiety

by Judson Brewer MD PhD • 2020

Anxiety is a learned habit, not a broken brain. Rewire the loop with mindfulness, not willpower.

3.88

15k+

😰 Anxiety Disorders 🔄 Habit Change 🧘 Mindfulness Meditation 🔁 Habit Loops 🫂 Addiction Recovery

Unwinding Anxiety 94%

Anxiety is a learned habit, not a broken brain. Rewire the loop with mindfulness, not willpower.

by Judson Brewer MD PhD 2020

3.88

15k+ ratings

😰 Anxiety Disorders 🔄 Habit Change 🧘 Mindfulness Meditation 🔁 Habit Loops 🫂 Addiction Recovery

Brain-Powered Weight Loss

by Eliza Kingsford • 2017

Eleven steps to end overeating by rewiring your mind, not by banning anything.

4.13

199

🧠 Weight Loss Psychology 🍽️ Emotional Eating 🧘 Mindful Eating 🔄 Habit Change ⚖️ DBT Informed

Brain-Powered Weight Loss 94%

Eleven steps to end overeating by rewiring your mind, not by banning anything.

by Eliza Kingsford 2017

4.13

199 ratings

🧠 Weight Loss Psychology 🍽️ Emotional Eating 🧘 Mindful Eating 🔄 Habit Change ⚖️ DBT Informed

The Diet Dropout’s Guide to Natural Weight Loss

by Stan Spencer • 2013

Stop dieting and start building the personalized habit system that makes weight loss feel natural.

3.66

373

🧱 Habit-Based Weight Loss 🚫 Anti-Diet Approach 😢 Emotional Eating 🍫 Craving Control 📊 Evidence-Based Nutrition

The Diet Dropout’s Guide to Natural Weight Loss Summary

The Diet Dropout’s Guide to Natural Weight Loss 94%

Stop dieting and start building the personalized habit system that makes weight loss feel natural.

by Stan Spencer 2013

3.66

373 ratings

🧱 Habit-Based Weight Loss 🚫 Anti-Diet Approach 😢 Emotional Eating 🍫 Craving Control 📊 Evidence-Based Nutrition

EFT for Weight Loss

by Dawson Church • 2013

Weight loss begins when you tap away the emotional charge behind every craving.

4.04

⚖️ Weight Loss 🍔 Emotional Eating ⚡ Energy Psychology 🚫 Craving Reduction 🧩 Self-Sabotage Patterns

EFT for Weight Loss 94%

Weight loss begins when you tap away the emotional charge behind every craving.

by Dawson Church 2013

4.04

27 ratings

⚖️ Weight Loss 🍔 Emotional Eating ⚡ Energy Psychology 🚫 Craving Reduction 🧩 Self-Sabotage Patterns

The Complete Beck Diet for Life

by Judith S. Beck • 2008

Permanent weight loss starts in the mind. Five stages to build the skills before changing the food.

3.84

155

🧠 Cognitive Behavioral Therapy ⚖️ Weight Loss Psychology 🍽️ Mindful Eating 🚫 Self-Sabotage 🔁 Habit Formation

The Complete Beck Diet for Life 94%

Permanent weight loss starts in the mind. Five stages to build the skills before changing the food.

by Judith S. Beck 2008

3.84

155 ratings

🧠 Cognitive Behavioral Therapy ⚖️ Weight Loss Psychology 🍽️ Mindful Eating 🚫 Self-Sabotage 🔁 Habit Formation

This Is How

by Augusten Burroughs • 2012

Positive thinking is a lie. The way through is honesty about what will never get better.

3.68

13k+

🚫 Anti-Self-Help 🎯 Radical Honesty 🌊 Emotional Acceptance 🍷 Addiction Recovery 🔍 Dealing With Shame

This Is How 94%

Positive thinking is a lie. The way through is honesty about what will never get better.

by Augusten Burroughs 2012

3.68

13k+ ratings

🚫 Anti-Self-Help 🎯 Radical Honesty 🌊 Emotional Acceptance 🍷 Addiction Recovery 🔍 Dealing With Shame

Emotional Sobriety

by Tian Dayton • 2007

The emotional regulation skills that keep you stopped, long after the substance is gone.

4.26

486

🧠 Trauma Recovery 💗 Emotional Regulation 🔄 Addiction Recovery 🪢 Codependency Recovery 🔗 Attachment Theory

Emotional Sobriety 94%

The emotional regulation skills that keep you stopped, long after the substance is gone.

by Tian Dayton 2007

4.26

486 ratings

🧠 Trauma Recovery 💗 Emotional Regulation 🔄 Addiction Recovery 🪢 Codependency Recovery 🔗 Attachment Theory

Lose Weight Now

by Allen Carr • 1997

Lose weight without dieting or willpower: your body knows how, and industry made you forget.

3.17

2k+

🧠 Intuitive Eating 🌿 Natural Eating ✨ Anti-Diet 🍬 Sugar Addiction 🧩 Food Combining

Lose Weight Now 94%

Lose weight without dieting or willpower: your body knows how, and industry made you forget.

by Allen Carr 1997

3.17

2k+ ratings

🧠 Intuitive Eating 🌿 Natural Eating ✨ Anti-Diet 🍬 Sugar Addiction 🧩 Food Combining

Breaking the Food Seduction

by Neal D. Barnard • 2003

Your cheese habit isn't willpower. It's chemistry. A three-week plan that works with your biology.

4.04

691

🧠 Food Addiction 🥬 Plant-Based Eating 🎯 Craving Management 📊 Glycemic Control 🍽️ Behavioral Nutrition

Breaking the Food Seduction 94%

Your cheese habit isn't willpower. It's chemistry. A three-week plan that works with your biology.

by Neal D. Barnard 2003

4.04

691 ratings

🧠 Food Addiction 🥬 Plant-Based Eating 🎯 Craving Management 📊 Glycemic Control 🍽️ Behavioral Nutrition

The Tapping Solution for Weight Loss & Body Confidence

by Jessica Ortner • 2014

Why stress keeps you heavy: a tapping method that cuts cortisol and ends emotional eating.

4.06

916

🍽️ Emotional Eating 🧠 Weight Loss Psychology 🪞 Body Image Healing 👆 Tapping Therapy ⚡ Energy Psychology

The Tapping Solution for Weight Loss & Body Confidence Summary

The Tapping Solution for Weight Loss & Body Confidence 94%

Why stress keeps you heavy: a tapping method that cuts cortisol and ends emotional eating.

by Jessica Ortner 2014

4.06

916 ratings

🍽️ Emotional Eating 🧠 Weight Loss Psychology 🪞 Body Image Healing 👆 Tapping Therapy ⚡ Energy Psychology

End Emotional Eating

by Jennifer Taitz • 2012

Food can't fix your feelings. Here's how to actually soothe them, using the skills of DBT.

3.92

253

🍽️ Emotional Eating 🧠 Dbt Skills 🍃 Mindful Eating 🍎 Intuitive Eating 💖 Self-Compassion

End Emotional Eating 94%

Food can't fix your feelings. Here's how to actually soothe them, using the skills of DBT.

by Jennifer Taitz 2012

3.92

253 ratings

🍽️ Emotional Eating 🧠 Dbt Skills 🍃 Mindful Eating 🍎 Intuitive Eating 💖 Self-Compassion

You Are WHY You Eat

by Ramani Durvasula • 2013

Your plate mirrors your life. Fix both by trusting the gut instincts you learned to silence.

3.51

270

🍽️ Emotional Eating 🧘 Mindful Eating 🧠 Food Psychology 🥗 Intuitive Eating ✨ Trusting Intuition

You Are WHY You Eat 94%

Your plate mirrors your life. Fix both by trusting the gut instincts you learned to silence.

by Ramani Durvasula 2013

3.51

270 ratings

🍽️ Emotional Eating 🧘 Mindful Eating 🧠 Food Psychology 🥗 Intuitive Eating ✨ Trusting Intuition

Freedom from Emotional Eating

by Paul McKenna • 2014

A tactile brain-rewiring technique, plus five questions that stop emotional eating at its root.

3.71

158

🧠 Emotional Eating 🍽️ Intuitive Eating 🧘 Emotional Regulation 💔 Trauma Processing 🔄 Self-Sabotage

Freedom from Emotional Eating 94%

A tactile brain-rewiring technique, plus five questions that stop emotional eating at its root.

by Paul McKenna 2014

3.71

158 ratings

🧠 Emotional Eating 🍽️ Intuitive Eating 🧘 Emotional Regulation 💔 Trauma Processing 🔄 Self-Sabotage

Soulbriety

by Elisa Hallerman • 2022

Why sobriety fails without soul work, and how to rebuild the self addiction buried.

4.01

242

🔗 Addiction Recovery 🩹 Trauma Healing 🧘 Somatic Therapy 🧩 Inner Parts Work 🙏 Spiritual Recovery

Soulbriety 94%

Why sobriety fails without soul work, and how to rebuild the self addiction buried.

by Elisa Hallerman 2022

4.01

242 ratings

🔗 Addiction Recovery 🩹 Trauma Healing 🧘 Somatic Therapy 🧩 Inner Parts Work 🙏 Spiritual Recovery

Rewired

by Erica Spiegelman • 2015

Recovery is rebuilding the self that no longer needs the substance. A blueprint for real change.

3.86

472

🧰 Addiction Recovery 🌿 Holistic Recovery 🧠 Emotional Sobriety 🔧 Life Redesign 🔒 Personal Integrity

Rewired 94%

Recovery is rebuilding the self that no longer needs the substance. A blueprint for real change.

by Erica Spiegelman 2015

3.86

472 ratings

🧰 Addiction Recovery 🌿 Holistic Recovery 🧠 Emotional Sobriety 🔧 Life Redesign 🔒 Personal Integrity

Unwasted

by Sacha Z. Scoblic • 2011

A hard-partying writer gets sober and discovers finding her real self is harder than quitting.

3.79

2k+

📖 Recovery Memoir 🌱 Secular Recovery 🚺 Women And Addiction 🦋 Life Transformation 🍸 Social Drinking Culture

Unwasted 94%

A hard-partying writer gets sober and discovers finding her real self is harder than quitting.

by Sacha Z. Scoblic 2011

3.79

2k+ ratings

📖 Recovery Memoir 🌱 Secular Recovery 🚺 Women And Addiction 🦋 Life Transformation 🍸 Social Drinking Culture

Gratitude and Trust

by Paul Williams • 2014

Six daily recovery commitments that replace self-sabotage with gratitude, trust, and service.

3.87

336

🛟 Addiction Recovery 🙏 Twelve Step Spirituality 💥 Self-Sabotage 🧘 Emotional Sobriety 🌙 Daily Reflection

Gratitude and Trust 94%

Six daily recovery commitments that replace self-sabotage with gratitude, trust, and service.

by Paul Williams 2014

3.87

336 ratings

🛟 Addiction Recovery 🙏 Twelve Step Spirituality 💥 Self-Sabotage 🧘 Emotional Sobriety 🌙 Daily Reflection

How to Quit Porn

by Brett McKay • 2015

Porn is a brain habit you can break. Step-by-step plans that work when willpower doesn't.

4.24

156

🧠 Porn Recovery ❤️ Sexual Health 🔄 Habit Change 🔁 Habit Loops 🧪 Dopamine

How to Quit Porn 94%

Porn is a brain habit you can break. Step-by-step plans that work when willpower doesn't.

by Brett McKay 2015

4.24

156 ratings

🧠 Porn Recovery ❤️ Sexual Health 🔄 Habit Change 🔁 Habit Loops 🧪 Dopamine

Fit From Within

by Victoria Moran • 2002

Weight loss without dieting: accept yourself, get quiet, and let the body follow.

4.00

247

🍽️ Intuitive Eating 💖 Body Acceptance 🍰 Emotional Eating 🚫 Anti-Diet Approach 🧘 Spiritual Wellness

Fit From Within 94%

Weight loss without dieting: accept yourself, get quiet, and let the body follow.

by Victoria Moran 2002

4.00

247 ratings

🍽️ Intuitive Eating 💖 Body Acceptance 🍰 Emotional Eating 🚫 Anti-Diet Approach 🧘 Spiritual Wellness

Buddha & the Borderline

by Kiera Van Gelder • 2010

BPD nearly killed her. Buddhist practice and a radical therapy brought her back.

4.11

5k+

🧠 Bpd Recovery 🏥 Psychiatric Memoir 🧰 Dbt Skills 💔 Attachment Trauma 🔪 Self-Destructive Behavior

Buddha & the Borderline 94%

BPD nearly killed her. Buddhist practice and a radical therapy brought her back.

by Kiera Van Gelder 2010

4.11

5k+ ratings

🧠 Bpd Recovery 🏥 Psychiatric Memoir 🧰 Dbt Skills 💔 Attachment Trauma 🔪 Self-Destructive Behavior

The Health Book

by Informative Books • 2018

Break the overeating cycle by fixing emotional patterns, plate setup, and sleep.

5.00

⚖️ Weight Management 🍽️ Emotional Eating 🥗 Whole Foods Diet 🧘 Mindful Eating 🔄 Habit Formation

The Health Book 94%

Break the overeating cycle by fixing emotional patterns, plate setup, and sleep.

by Informative Books 2018

5.00

1 ratings

⚖️ Weight Management 🍽️ Emotional Eating 🥗 Whole Foods Diet 🧘 Mindful Eating 🔄 Habit Formation

Eating in the Light of the Moon

by Anita Johnston • 1999

Disordered eating is a buried feminine spirit. Myths and stories heal what dieting cannot.

4.15

3k+

🍽️ Eating Disorders 👩 Feminine Psychology 😢 Emotional Eating 🧘 Intuitive Eating 📖 Storytelling As Healing

Eating in the Light of the Moon 94%

Disordered eating is a buried feminine spirit. Myths and stories heal what dieting cannot.

by Anita Johnston 1999

4.15

3k+ ratings

🍽️ Eating Disorders 👩 Feminine Psychology 😢 Emotional Eating 🧘 Intuitive Eating 📖 Storytelling As Healing

Feel Better Fast and Make It Last

by Daniel G. Amen • 2018

A brain-first program to rescue your mood in minutes and build lasting emotional resilience.

4.22

656

🧠 Brain Optimization 🌿 Functional Medicine 🪤 Cognitive Distortions 🧘 Emotional Regulation 🔁 Habit Change

Feel Better Fast and Make It Last Summary

Feel Better Fast and Make It Last 94%

A brain-first program to rescue your mood in minutes and build lasting emotional resilience.

by Daniel G. Amen 2018

4.22

656 ratings

🧠 Brain Optimization 🌿 Functional Medicine 🪤 Cognitive Distortions 🧘 Emotional Regulation 🔁 Habit Change

The Diet Trap Solution

by Judith S. Beck • 2015

Weight loss fails when your thinking sabotages your eating. Master the CBT skills that fix both.

3.92

395

⚖️ Weight Management 🧠 Cognitive Behavioral Therapy 😢 Emotional Eating 💭 Sabotaging Thoughts 💗 Self-Compassion

The Diet Trap Solution 94%

Weight loss fails when your thinking sabotages your eating. Master the CBT skills that fix both.

by Judith S. Beck 2015

3.92

395 ratings

⚖️ Weight Management 🧠 Cognitive Behavioral Therapy 😢 Emotional Eating 💭 Sabotaging Thoughts 💗 Self-Compassion

The Pyramid Mind

by Vlad Beliavsky • 2023

Stop choosing between therapies. Your mind has six domains; one system trains them all.

4.65

145

🔀 Integrative Therapy 🧘 Mindfulness Practice 🤔 Realistic Thinking 🔄 Memory Reprocessing ❤️ Emotional Regulation

The Pyramid Mind 94%

Stop choosing between therapies. Your mind has six domains; one system trains them all.

by Vlad Beliavsky 2023

4.65

145 ratings

🔀 Integrative Therapy 🧘 Mindfulness Practice 🤔 Realistic Thinking 🔄 Memory Reprocessing ❤️ Emotional Regulation

I Can Make You Thin

by Paul McKenna • 2005

Eat what you crave, stop when full: the mental reprogramming system that replaces dieting for good.

3.65

2k+

🍽️ Intuitive Eating 😢 Emotional Eating 🚫 Diet Alternatives 🧠 Food Psychology 👆 Tapping EFT

I Can Make You Thin 94%

Eat what you crave, stop when full: the mental reprogramming system that replaces dieting for good.

by Paul McKenna 2005

3.65

2k+ ratings

🍽️ Intuitive Eating 😢 Emotional Eating 🚫 Diet Alternatives 🧠 Food Psychology 👆 Tapping EFT

Cleaning Up Your Mental Mess

by Caroline Leaf • 2021

Five daily steps to catch mental clutter, rewire your brain, and break the anxiety loop.

3.36

5k+

🧠 Neuroplasticity 🧘 Anxiety Relief 📓 Thought Journaling 🔄 Habit Formation 🧬 Mind-Body Connection

Cleaning Up Your Mental Mess 94%

Five daily steps to catch mental clutter, rewire your brain, and break the anxiety loop.

by Caroline Leaf 2021

3.36

5k+ ratings

🧠 Neuroplasticity 🧘 Anxiety Relief 📓 Thought Journaling 🔄 Habit Formation 🧬 Mind-Body Connection

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