50 Books like بهترین درس های مدرسه زندگی آلن دوباتن

Saving the Modern Soul

by Eva Illouz • 2008

Why therapy's language now runs the boardroom, the bedroom, and the self.

4.08

184

🏛️ Cultural Sociology 🛋️ Therapy Culture 📚 Self-Help Critique 💼 Emotional Labor 📖 Narrative Identity

Saving the Modern Soul 95%

Why therapy's language now runs the boardroom, the bedroom, and the self.

by Eva Illouz 2008

4.08

184 ratings

🏛️ Cultural Sociology 🛋️ Therapy Culture 📚 Self-Help Critique 💼 Emotional Labor 📖 Narrative Identity

How to Overcome Your Childhood

by The School of Life • 2019

The people you love feel familiar for a reason. Rewiring that pull takes more than insight.

4.08

2k+

🪞 Inner Child Work 🧬 Emotional Inheritance 🎭 People Pleasing 🛋️ Psychodynamic Approach 📚 Therapeutic Philosophy

How to Overcome Your Childhood 95%

The people you love feel familiar for a reason. Rewiring that pull takes more than insight.

by The School of Life 2019

4.08

2k+ ratings

🪞 Inner Child Work 🧬 Emotional Inheritance 🎭 People Pleasing 🛋️ Psychodynamic Approach 📚 Therapeutic Philosophy

Don't Tell Me to Relax

by Ralph De La Rosa • 2020

When staying calm fails: parts work and Buddhist tools to turn emotional chaos into real resilience.

3.77

142

🧠 Emotional Intelligence 💖 Self-Compassion 🧩 Internal Family Systems 🧘 Mindfulness Practice 🛡️ Boundary Setting

Don't Tell Me to Relax 95%

When staying calm fails: parts work and Buddhist tools to turn emotional chaos into real resilience.

by Ralph De La Rosa 2020

3.77

142 ratings

🧠 Emotional Intelligence 💖 Self-Compassion 🧩 Internal Family Systems 🧘 Mindfulness Practice 🛡️ Boundary Setting

What Is Psychotherapy?

by The School of Life • 2019

Your flaws are not character defects but childhood survival strategies. How therapy rewrites them.

4.00

342

🧘 Emotional Healing 🧒 Childhood Trauma 🔗 Attachment Theory 👶 Inner Child Work 🛡️ Defense Mechanisms

What Is Psychotherapy? 95%

Your flaws are not character defects but childhood survival strategies. How therapy rewrites them.

by The School of Life 2019

4.00

342 ratings

🧘 Emotional Healing 🧒 Childhood Trauma 🔗 Attachment Theory 👶 Inner Child Work 🛡️ Defense Mechanisms

It's On Me

by Sara Kuburic • 2023

Feeling lost is not a discovery problem: it is a creation problem solved by radical responsibility.

4.06

2k+

🧠 Existential Therapy 🪞 Self-Concept 💡 Meaning Making 💗 Emotional Awareness 🧘 Body Awareness

It's On Me 95%

Feeling lost is not a discovery problem: it is a creation problem solved by radical responsibility.

by Sara Kuburic 2023

4.06

2k+ ratings

🧠 Existential Therapy 🪞 Self-Concept 💡 Meaning Making 💗 Emotional Awareness 🧘 Body Awareness

The Life That's Waiting

by Brianna Wiest • 2025

Breakthroughs don't start with grand plans, but with one small improvement you repeat daily.

4.02

2k+

🌱 Meaning Cultivation 🩹 Emotional Healing ☮️ Inner Peace 💔 Heartbreak Recovery 🧩 Incremental Change

The Life That's Waiting 95%

Breakthroughs don't start with grand plans, but with one small improvement you repeat daily.

by Brianna Wiest 2025

4.02

2k+ ratings

🌱 Meaning Cultivation 🩹 Emotional Healing ☮️ Inner Peace 💔 Heartbreak Recovery 🧩 Incremental Change

Breaking Negative Thinking Patterns

by Gitta Jacob • 2012

Self-criticism, numbness, rage: not flaws but modes. Map yours and build the one that heals.

3.96

2k+

🩺 Therapeutic Self-Help 🌊 Emotional Regulation 🧸 Inner Child Work 💗 Self-Compassion Practices 🧠 Cognitive Behavioral

Breaking Negative Thinking Patterns Summary

Breaking Negative Thinking Patterns 95%

Self-criticism, numbness, rage: not flaws but modes. Map yours and build the one that heals.

by Gitta Jacob 2012

3.96

2k+ ratings

🩺 Therapeutic Self-Help 🌊 Emotional Regulation 🧸 Inner Child Work 💗 Self-Compassion Practices 🧠 Cognitive Behavioral

A Job to Love

by The School of Life • 2017

What career tests miss: how to find work you love by understanding your own pleasures first.

4.02

2k+

💼 Meaningful Work 🧠 Work Psychology 🪞 Self-Knowledge 🎯 Perfectionism 🎭 Impostor Syndrome

A Job to Love 95%

What career tests miss: how to find work you love by understanding your own pleasures first.

by The School of Life 2017

4.02

2k+ ratings

💼 Meaningful Work 🧠 Work Psychology 🪞 Self-Knowledge 🎯 Perfectionism 🎭 Impostor Syndrome

The Book You Want Everyone You Love* To Read *

by Philippa Perry • 2023

Your earliest relationships are still running your love life. Here's how to take back the controls.

3.79

6k+

🧠 Relationship Psychology 🔗 Attachment Theory 💬 Conflict Resolution 🧘 Emotional Regulation 🔍 Self-Awareness

The Book You Want Everyone You Love* To Read * Summary

The Book You Want Everyone You Love* To Read * 95%

Your earliest relationships are still running your love life. Here's how to take back the controls.

by Philippa Perry 2023

3.79

6k+ ratings

🧠 Relationship Psychology 🔗 Attachment Theory 💬 Conflict Resolution 🧘 Emotional Regulation 🔍 Self-Awareness

How to Stay Sane

by Philippa Perry • 2012

Sanity's middle path between chaos and rigidity: a psychotherapist's compact, tool-packed guide.

3.79

4k+

🧘 Self-Observation 📖 Narrative Therapy 🧠 Neuroplasticity 👶 Attachment Theory ⚖️ Stress Management

How to Stay Sane 95%

Sanity's middle path between chaos and rigidity: a psychotherapist's compact, tool-packed guide.

by Philippa Perry 2012

3.79

4k+ ratings

🧘 Self-Observation 📖 Narrative Therapy 🧠 Neuroplasticity 👶 Attachment Theory ⚖️ Stress Management

The Pursuit of Perfect

by Tal Ben-Shahar • 2009

Perfectionism is not high standards. It's a refusal of reality, and it can be unlearned.

4.01

2k+

🧪 Positive Psychology 🔧 Perfectionism Recovery 🌱 Growth Mindset 💗 Self-Compassion ⚖️ Work Life Balance

The Pursuit of Perfect 95%

Perfectionism is not high standards. It's a refusal of reality, and it can be unlearned.

by Tal Ben-Shahar 2009

4.01

2k+ ratings

🧪 Positive Psychology 🔧 Perfectionism Recovery 🌱 Growth Mindset 💗 Self-Compassion ⚖️ Work Life Balance

How to Be an Adult

by David Richo • 1991

Emotional adulthood is a skill set: assertiveness, boundaries, and shadow integration.

4.38

2k+

🧘 Transpersonal Psychology 🧠 Jungian Psychology 🌑 Shadow Work 💪 Assertiveness 🚧 Boundary Setting

How to Be an Adult 95%

Emotional adulthood is a skill set: assertiveness, boundaries, and shadow integration.

by David Richo 1991

4.38

2k+ ratings

🧘 Transpersonal Psychology 🧠 Jungian Psychology 🌑 Shadow Work 💪 Assertiveness 🚧 Boundary Setting

The Art of Empathy

by Karla McLaren • 2013

Empathy is a practice, not a trait. The six skills and boundaries that make connection sustainable.

3.89

473

🧠 Emotional Intelligence 🤝 Empathy Skills 🌊 Emotion Regulation 🚧 Boundary Setting 💧 Compassion Fatigue

The Art of Empathy 95%

Empathy is a practice, not a trait. The six skills and boundaries that make connection sustainable.

by Karla McLaren 2013

3.89

473 ratings

🧠 Emotional Intelligence 🤝 Empathy Skills 🌊 Emotion Regulation 🚧 Boundary Setting 💧 Compassion Fatigue

Relationships

by The School of Life • 2016

What if relationships aren't luck? Ten concrete skills for connections that last a lifetime.

4.19

3k+

💑 Relationship Skills 🧠 Emotional Intelligence 🗣️ Communication Skills ⚡ Conflict Resolution 🚧 Boundary Setting

Relationships 95%

What if relationships aren't luck? Ten concrete skills for connections that last a lifetime.

by The School of Life 2016

4.19

3k+ ratings

💑 Relationship Skills 🧠 Emotional Intelligence 🗣️ Communication Skills ⚡ Conflict Resolution 🚧 Boundary Setting

Emotional Intelligence Pocketbook

by Gill Hasson • 2017

How to read what bodies say, hear what voices hide, and finally trust your gut.

3.74

181

🧠 Emotional Intelligence 🔍 Self Awareness 🌊 Managing Emotions 👂 Active Listening 🚧 Setting Boundaries

Emotional Intelligence Pocketbook Summary

Emotional Intelligence Pocketbook 95%

How to read what bodies say, hear what voices hide, and finally trust your gut.

by Gill Hasson 2017

3.74

181 ratings

🧠 Emotional Intelligence 🔍 Self Awareness 🌊 Managing Emotions 👂 Active Listening 🚧 Setting Boundaries

On Self-Hatred

by The School of Life • 2022

A quiet self-hatred, not low self-worth, drives perfectionism. The fix is not love but acceptance.

4.26

552

🧸 Childhood Trauma 🎯 Perfectionism 🎭 People Pleasing 🗣️ Inner Critic 💖 Self-Compassion

On Self-Hatred 95%

A quiet self-hatred, not low self-worth, drives perfectionism. The fix is not love but acceptance.

by The School of Life 2022

4.26

552 ratings

🧸 Childhood Trauma 🎯 Perfectionism 🎭 People Pleasing 🗣️ Inner Critic 💖 Self-Compassion

A Therapeutic Journey

by Alain de Botton • 2023

Mental struggle is not a flaw but a human condition: philosophy and art as guides to healing.

4.09

1k+

🛋️ Therapeutic Philosophy 💖 Self-Compassion 🎨 Art Therapy 🤲 Vulnerability 🌱 Redefining Success

A Therapeutic Journey 95%

Mental struggle is not a flaw but a human condition: philosophy and art as guides to healing.

by Alain de Botton 2023

4.09

1k+ ratings

🛋️ Therapeutic Philosophy 💖 Self-Compassion 🎨 Art Therapy 🤲 Vulnerability 🌱 Redefining Success

Homecoming

by Thema Bryant • 2022

Disconnection was a survival strategy. A psychologist maps the way back to your authentic self.

4.32

1k+

🩹 Trauma Recovery 🧒 Inner Child Work 🌱 Authentic Living ✊ Liberation Psychology 💔 Grief And Loss

Homecoming 95%

Disconnection was a survival strategy. A psychologist maps the way back to your authentic self.

by Thema Bryant 2022

4.32

1k+ ratings

🩹 Trauma Recovery 🧒 Inner Child Work 🌱 Authentic Living ✊ Liberation Psychology 💔 Grief And Loss

A Manual for Being Human

by Sophie Mort • 2021

The emotional education you never got: why your coping fails and what actually works.

4.05

1k+

🧠 Emotional Health 🔗 Attachment Theory 🔄 Cognitive Behavioral Therapy 🧘 Mindfulness Practice 💗 Self-Compassion

A Manual for Being Human 95%

The emotional education you never got: why your coping fails and what actually works.

by Sophie Mort 2021

4.05

1k+ ratings

🧠 Emotional Health 🔗 Attachment Theory 🔄 Cognitive Behavioral Therapy 🧘 Mindfulness Practice 💗 Self-Compassion

Internal Family Systems Therapy

by Richard C. Schwartz • 1994

Your mind is many parts, not one self. The therapy that helps them trust the innate leader.

4.34

2k+

🧩 Parts Work 🧒 Inner Child Healing 👨‍👩‍👧‍👦 Family Systems Therapy 🩹 Trauma Recovery 🧘 Mindfulness Therapy

Internal Family Systems Therapy 95%

Your mind is many parts, not one self. The therapy that helps them trust the innate leader.

by Richard C. Schwartz 1994

4.34

2k+ ratings

🧩 Parts Work 🧒 Inner Child Healing 👨‍👩‍👧‍👦 Family Systems Therapy 🩹 Trauma Recovery 🧘 Mindfulness Therapy

فن احتواء الذات

by Hal Stone • 2023

A map of your inner cast of characters to stop old fights and build real intimacy.

3.78

508

🧩 Inner Parts Work 🌑 Shadow Integration 💞 Emotional Vulnerability 💡 Conscious Relationships 🛋️ Couples Therapy

فن احتواء الذات 95%

A map of your inner cast of characters to stop old fights and build real intimacy.

by Hal Stone 2023

3.78

508 ratings

🧩 Inner Parts Work 🌑 Shadow Integration 💞 Emotional Vulnerability 💡 Conscious Relationships 🛋️ Couples Therapy

How to Be an Adult in Love

by David Richo • 2013

The five habits that transform romantic need into adult love, starting with how you treat yourself.

4.01

544

💞 Emotional Intimacy 🌑 Shadow Work 🫂 Self-Compassion 🧘 Loving-Kindness Practice 💔 Vulnerability

How to Be an Adult in Love 95%

The five habits that transform romantic need into adult love, starting with how you treat yourself.

by David Richo 2013

4.01

544 ratings

💞 Emotional Intimacy 🌑 Shadow Work 🫂 Self-Compassion 🧘 Loving-Kindness Practice 💔 Vulnerability

Emotional Intelligence Habits

by Travis Bradberry • 2023

The four emotional skills linked to a $29,000 raise, and the daily practices that build them.

4.18

929

🧠 Emotional Intelligence 🔄 Habit Formation 🤝 Social Skills 🕊️ Conflict Resolution 😌 Stress Management

Emotional Intelligence Habits 95%

The four emotional skills linked to a $29,000 raise, and the daily practices that build them.

by Travis Bradberry 2023

4.18

929 ratings

🧠 Emotional Intelligence 🔄 Habit Formation 🤝 Social Skills 🕊️ Conflict Resolution 😌 Stress Management

Self-Knowledge

by The School of Life • 2018

What drives you is mostly invisible. A practice for meeting the self you avoid.

3.99

2k+

🔮 Philosophical Self-Help 🧠 Emotional Awareness 🎭 Self-Deception 💬 Inner Critic 🏠 Family Patterns

Self-Knowledge 95%

What drives you is mostly invisible. A practice for meeting the self you avoid.

by The School of Life 2018

3.99

2k+ ratings

🔮 Philosophical Self-Help 🧠 Emotional Awareness 🎭 Self-Deception 💬 Inner Critic 🏠 Family Patterns

Emotional Intelligence

by Ian Tuhovsky • 2015

Over 80% of life outcomes trace to emotional skills, not IQ. The training starts within.

3.88

234

🧠 Emotional Intelligence 👁️ Self-Awareness 🌊 Emotional Regulation 💬 Internal Dialogue 🔄 Cognitive Reframing

Emotional Intelligence 95%

Over 80% of life outcomes trace to emotional skills, not IQ. The training starts within.

by Ian Tuhovsky 2015

3.88

234 ratings

🧠 Emotional Intelligence 👁️ Self-Awareness 🌊 Emotional Regulation 💬 Internal Dialogue 🔄 Cognitive Reframing

Scripts People Live

by Claude M. Steiner • 1974

Three childhood scripts are the engine behind depression, madness, and addiction.

4.05

1k+

🧠 Transactional Analysis 🕊️ Humanistic Psychology 🧒 Childhood Conditioning ✅ Emotional Validation 🔗 Codependency

Scripts People Live 94%

Three childhood scripts are the engine behind depression, madness, and addiction.

by Claude M. Steiner 1974

4.05

1k+ ratings

🧠 Transactional Analysis 🕊️ Humanistic Psychology 🧒 Childhood Conditioning ✅ Emotional Validation 🔗 Codependency

Freedom from Your Inner Critic

by Jay Earley • 2013

Your inner critic is really a protector. Unblend from its attacks and transform its role.

3.87

209

🧩 Internal Family Systems 👹 Inner Critic 💗 Self-Compassion 🧒 Childhood Healing 🗣️ Negative Self-Talk

Freedom from Your Inner Critic 94%

Your inner critic is really a protector. Unblend from its attacks and transform its role.

by Jay Earley 2013

3.87

209 ratings

🧩 Internal Family Systems 👹 Inner Critic 💗 Self-Compassion 🧒 Childhood Healing 🗣️ Negative Self-Talk

Daring to Trust

by David Richo • 2010

The attachment wounds that make trust impossible, and the Buddhist practices that repair them.

3.96

805

🧩 Attachment Theory 💑 Intimate Relationships 🧘 Mindfulness Practice 💚 Emotional Healing 🤗 Self-Compassion

Daring to Trust 94%

The attachment wounds that make trust impossible, and the Buddhist practices that repair them.

by David Richo 2010

3.96

805 ratings

🧩 Attachment Theory 💑 Intimate Relationships 🧘 Mindfulness Practice 💚 Emotional Healing 🤗 Self-Compassion

Love Me, Don't Leave Me

by Michelle Skeen • 2014

Five childhood beliefs that wreck relationships, and how to stop letting them drive.

3.90

1k+

🧩 Abandonment Recovery 🧠 Schema Therapy 🧭 Acceptance And Commitment Therapy 👶 Inner Child Work 🌊 Emotional Tolerance

Love Me, Don't Leave Me 94%

Five childhood beliefs that wreck relationships, and how to stop letting them drive.

by Michelle Skeen 2014

3.90

1k+ ratings

🧩 Abandonment Recovery 🧠 Schema Therapy 🧭 Acceptance And Commitment Therapy 👶 Inner Child Work 🌊 Emotional Tolerance

Unconditional Love

by Jocelyn Moorhouse • 2019

Love without strings: the practices that build connection strong enough to survive disappointment.

4.20

🪞 Self-Love Practices 🤲 Compassion Practice 🕊️ Forgiveness Practice 🧘 Mindful Relationships 👨‍👩‍👧 Conscious Parenting

Unconditional Love 94%

Love without strings: the practices that build connection strong enough to survive disappointment.

by Jocelyn Moorhouse 2019

4.20

5 ratings

🪞 Self-Love Practices 🤲 Compassion Practice 🕊️ Forgiveness Practice 🧘 Mindful Relationships 👨‍👩‍👧 Conscious Parenting

I am The Mind

by Deep Trivedi • 2014

Born a genius, undone by upbringing: the mind's manual for recovering your childhood fearlessness.

3.83

767

🧘 Eastern Psychology 🙏 Spiritual Self-Help 🎭 Emotional Mastery ⏳ Present Moment Awareness 👶 Inner Child Work

I am The Mind 94%

Born a genius, undone by upbringing: the mind's manual for recovering your childhood fearlessness.

by Deep Trivedi 2014

3.83

767 ratings

🧘 Eastern Psychology 🙏 Spiritual Self-Help 🎭 Emotional Mastery ⏳ Present Moment Awareness 👶 Inner Child Work

Attachment Theory

by Thais Gibson • 2020

Before age eight, trust wounds get wired in like hypnosis. The tools to uninstall them.

3.92

1k+

🧩 Attachment Theory 💑 Relationship Psychology 🧒 Inner Child Work 🌊 Emotional Regulation 🔄 Cognitive Reframing

Attachment Theory 94%

Before age eight, trust wounds get wired in like hypnosis. The tools to uninstall them.

by Thais Gibson 2020

3.92

1k+ ratings

🧩 Attachment Theory 💑 Relationship Psychology 🧒 Inner Child Work 🌊 Emotional Regulation 🔄 Cognitive Reframing

12 Commandments

by Hanzi Freinacht • 2022

The problem isn't you, it's the pursuit of excellence. Here's how to thrive in mediocrity.

4.40

🚫 Anti-Self-Help 🌑 Shadow Work 🛑 Anti-Perfectionism 🏛️ Modern Stoicism 🧘 Body-Mind Connection

12 Commandments 94%

The problem isn't you, it's the pursuit of excellence. Here's how to thrive in mediocrity.

by Hanzi Freinacht 2022

4.40

42 ratings

🚫 Anti-Self-Help 🌑 Shadow Work 🛑 Anti-Perfectionism 🏛️ Modern Stoicism 🧘 Body-Mind Connection

Interpersonal Edge

by Daneen Skube • 2006

A single method for getting heard and turning adversaries into allies, in every relationship.

3.38

💼 Workplace Communication ⚔️ Conflict Resolution 🧠 Emotional Intelligence 🧛 Difficult People 🚧 Boundaries Setting

Interpersonal Edge 94%

A single method for getting heard and turning adversaries into allies, in every relationship.

by Daneen Skube 2006

3.38

8 ratings

💼 Workplace Communication ⚔️ Conflict Resolution 🧠 Emotional Intelligence 🧛 Difficult People 🚧 Boundaries Setting

I Love Me More

by Jenna Banks • 2022

A skill, not a feeling: how daily self-love rebuilds your boundaries, career, and finances.

3.78

446

❤️ Self-Love 🚧 Boundary Setting 🛡️ Emotional Resilience 🧠 Inner Critic 🎭 People Pleasing

I Love Me More 94%

A skill, not a feeling: how daily self-love rebuilds your boundaries, career, and finances.

by Jenna Banks 2022

3.78

446 ratings

❤️ Self-Love 🚧 Boundary Setting 🛡️ Emotional Resilience 🧠 Inner Critic 🎭 People Pleasing

The Power of Self-Esteem

by Nathaniel Branden • 1987

Two core beliefs determine your self-worth; this book teaches the daily practices that build them.

3.62

239

🧑‍🔬 Humanistic Psychology 🧘 Self-Acceptance 🔒 Personal Integrity 🤝 Self-Trust 🌿 Conscious Living

The Power of Self-Esteem 94%

Two core beliefs determine your self-worth; this book teaches the daily practices that build them.

by Nathaniel Branden 1987

3.62

239 ratings

🧑‍🔬 Humanistic Psychology 🧘 Self-Acceptance 🔒 Personal Integrity 🤝 Self-Trust 🌿 Conscious Living

The Honest Enneagram

by Sarajane Case • 2020

Nine types, nine hidden fears. A kinder way to grow that doesn't require more discipline.

3.99

1k+

🧩 Personality Typology ✨ Enneagram Wisdom 🫂 Self-Compassion 🪜 Incremental Change 🎨 Creative Healing

The Honest Enneagram 94%

Nine types, nine hidden fears. A kinder way to grow that doesn't require more discipline.

by Sarajane Case 2020

3.99

1k+ ratings

🧩 Personality Typology ✨ Enneagram Wisdom 🫂 Self-Compassion 🪜 Incremental Change 🎨 Creative Healing

Take Command

by Joe Hart • 2023

Your default settings run your life. The override manual, from self-talk to hard conversations.

4.26

7k+

🗣️ Interpersonal Skills 🧠 Emotional Intelligence 🛡️ Resilience Building 🎯 Intentional Living ⭐ Personal Leadership

Take Command 94%

Your default settings run your life. The override manual, from self-talk to hard conversations.

by Joe Hart 2023

4.26

7k+ ratings

🗣️ Interpersonal Skills 🧠 Emotional Intelligence 🛡️ Resilience Building 🎯 Intentional Living ⭐ Personal Leadership

Emotional Literacy

by Claude M. Steiner • 1997

How to feel fully again: the skills of emotional recognition, honest communication, and love.

4.23

209

🧠 Emotional Intelligence 🪑 Transactional Analysis 🩹 Emotional Healing 💬 Radical Honesty 🤲 Emotional Reciprocity

Emotional Literacy 94%

How to feel fully again: the skills of emotional recognition, honest communication, and love.

by Claude M. Steiner 1997

4.23

209 ratings

🧠 Emotional Intelligence 🪑 Transactional Analysis 🩹 Emotional Healing 💬 Radical Honesty 🤲 Emotional Reciprocity

The Art of Being

by Erich Fromm • 2013

The self-help industry sells you more having disguised as being. Here is the harder path.

4.04

6k+

🧠 Humanistic Psychology 🛒 Anti-Materialism 🌿 Authentic Living 🧘 Meditation Practices 🪞 Narcissism And Self

The Art of Being 94%

The self-help industry sells you more having disguised as being. Here is the harder path.

by Erich Fromm 2013

4.04

6k+ ratings

🧠 Humanistic Psychology 🛒 Anti-Materialism 🌿 Authentic Living 🧘 Meditation Practices 🪞 Narcissism And Self

Calm

by The School of Life • 2016

Calm is a skill philosophy can teach, and breathing exercises never will.

4.02

2k+

🏛️ Everyday Philosophy 🛡️ Emotional Resilience 🏺 Modern Stoicism 💔 Relationship Expectations 🤗 Self-Compassion

Calm 94%

Calm is a skill philosophy can teach, and breathing exercises never will.

by The School of Life 2016

4.02

2k+ ratings

🏛️ Everyday Philosophy 🛡️ Emotional Resilience 🏺 Modern Stoicism 💔 Relationship Expectations 🤗 Self-Compassion

The Empathy Effect

by Helen Riess • 2018

Your brain misfires with strangers. A clinician's seven-part method for fixing the empathy circuit.

3.81

275

🧠 Emotional Intelligence 🧬 Interpersonal Neurobiology 🎯 Empathy Training 🎭 Cognitive Bias 💖 Self-Compassion

The Empathy Effect 94%

Your brain misfires with strangers. A clinician's seven-part method for fixing the empathy circuit.

by Helen Riess 2018

3.81

275 ratings

🧠 Emotional Intelligence 🧬 Interpersonal Neurobiology 🎯 Empathy Training 🎭 Cognitive Bias 💖 Self-Compassion

It’s Not Always Depression

by Hilary Jacobs Hendel • 2018

Move through anxiety and defenses to feel core emotions and reach your calm, authentic self.

4.22

3k+

🧘 Emotional Wellness 🧠 Somatic Therapy 🛡️ Defense Mechanisms 👶 Inner Child Work 📖 Emotional Literacy

It’s Not Always Depression 94%

Move through anxiety and defenses to feel core emotions and reach your calm, authentic self.

by Hilary Jacobs Hendel 2018

4.22

3k+ ratings

🧘 Emotional Wellness 🧠 Somatic Therapy 🛡️ Defense Mechanisms 👶 Inner Child Work 📖 Emotional Literacy

The Lies We Tell Ourselves

by Jon Frederickson • 2017

The armor you built to survive became the cage you live in now.

3.94

1k+

🛋️ Psychodynamic Therapy 🌅 Existential Psychology 🎭 Self-Deception 🕯️ Grief And Loss 💗 Self-Compassion

The Lies We Tell Ourselves 94%

The armor you built to survive became the cage you live in now.

by Jon Frederickson 2017

3.94

1k+ ratings

🛋️ Psychodynamic Therapy 🌅 Existential Psychology 🎭 Self-Deception 🕯️ Grief And Loss 💗 Self-Compassion

Making Great Relationships

by Rick Hanson • 2023

Every relationship has a hidden partner: your relationship with yourself. Fix that one first.

3.70

281

🫂 Self Compassion 🧘 Emotional Regulation 🧠 Mindfulness Practice 🤝 Conflict Resolution 🕊️ Forgiveness

Making Great Relationships 94%

Every relationship has a hidden partner: your relationship with yourself. Fix that one first.

by Rick Hanson 2023

3.70

281 ratings

🫂 Self Compassion 🧘 Emotional Regulation 🧠 Mindfulness Practice 🤝 Conflict Resolution 🕊️ Forgiveness

Creating Love

by John Bradshaw • 1992

The mask you built to survive childhood is now blocking love. Here's the way past it.

4.03

217

🧒 Inner Child Work 👪 Family Systems 🛡️ Shame Healing 🎭 False Self 🔗 Codependency

Creating Love 94%

The mask you built to survive childhood is now blocking love. Here's the way past it.

by John Bradshaw 1992

4.03

217 ratings

🧒 Inner Child Work 👪 Family Systems 🛡️ Shame Healing 🎭 False Self 🔗 Codependency

The Greatness Mindset

by Lewis Howes • 2023

Three hidden fears and a goal system to stop drifting and design a life of impact.

4.01

2k+

🧭 Personal Mission 🎯 Goal Systems 🦁 Fear Mastery 🩹 Trauma Healing 🪞 Identity Work

The Greatness Mindset 94%

Three hidden fears and a goal system to stop drifting and design a life of impact.

by Lewis Howes 2023

4.01

2k+ ratings

🧭 Personal Mission 🎯 Goal Systems 🦁 Fear Mastery 🩹 Trauma Healing 🪞 Identity Work

Lighter

by Yung Pueblo • 2022

You have carried the past long enough. The inner work that finally makes you lighter.

4.05

9k+

💖 Inner Healing 🩹 Trauma Recovery 🧘 Mindfulness Practice 🌱 Emotional Maturity ☸️ Buddhist Psychology

Lighter 94%

You have carried the past long enough. The inner work that finally makes you lighter.

by Yung Pueblo 2022

4.05

9k+ ratings

💖 Inner Healing 🩹 Trauma Recovery 🧘 Mindfulness Practice 🌱 Emotional Maturity ☸️ Buddhist Psychology

Perfect Love

by John Welwood • 2005

Why love gets hard even when it's real, and how old wounds hijack your relationships.

4.26

803

💑 Relationship Psychology 🧘 Spiritual Psychology 🩹 Healing Core Wounds 💗 Self-Compassion Practice ☸️ Buddhist Psychology

Perfect Love 94%

Why love gets hard even when it's real, and how old wounds hijack your relationships.

by John Welwood 2005

4.26

803 ratings

💑 Relationship Psychology 🧘 Spiritual Psychology 🩹 Healing Core Wounds 💗 Self-Compassion Practice ☸️ Buddhist Psychology

Insecure in Love

by Leslie Becker-Phelps • 2014

Why anxious attachment makes love feel unsafe, and self-compassion skills that slowly rewire it.

3.92

3k+

🧠 Attachment Theory 😰 Anxious Attachment 💗 Self Compassion 🎯 Emotional Regulation 🗣️ Communication Skills

Insecure in Love 94%

Why anxious attachment makes love feel unsafe, and self-compassion skills that slowly rewire it.

by Leslie Becker-Phelps 2014

3.92

3k+ ratings

🧠 Attachment Theory 😰 Anxious Attachment 💗 Self Compassion 🎯 Emotional Regulation 🗣️ Communication Skills

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