تطوير الذات

تصبح تحديات الحياة أكثر قابلية للإدارة مع التوجيه المتخصص في كل شيء، من الإنتاجية والعلاقات إلى الرفاهية العاطفية والنمو الشخصي. تقدم هذه الكتب التحويلية استراتيجيات عملية وحكمة ملهمة وتقنيات مثبتة لمساعدتك على إحداث تغيير إيجابي وعيش أفضل حياة ممكنة.

تطوير الذات ملخصات الكتب

To Have or To Be?

بقلم Erich Fromm • 1976

Two modes of existence divide us: one treats everything as property; the other, as living encounter.

4.18

١٣٬٠٠٠+

🧠 Humanistic Psychology 📖 Critical Theory 🏛️ Frankfurt School 🛒 Anti-Consumerism 🏡 Voluntary Simplicity

To Have or To Be?

Two modes of existence divide us: one treats everything as property; the other, as living encounter.

بقلم Erich Fromm 1976 215 صفحة

4.18

١٣٬٠٠٠+ تقييم

🧠 Humanistic Psychology 📖 Critical Theory 🏛️ Frankfurt School 🛒 Anti-Consumerism 🏡 Voluntary Simplicity

كيف ارتقيت من الفشل إلى النجاح في البيع

بقلم فرانك بتجر • 1947

Enthusiasm beat technique: the rules that jumped a failed salesman's income 700% in ten days.

4.28

١٧٬٠٠٠+

💼 Sales Fundamentals 👂 Active Listening ❓ Questioning Techniques 🤝 Closing Strategies 📞 Sales Prospecting

كيف ارتقيت من الفشل إلى النجاح في البيع

Enthusiasm beat technique: the rules that jumped a failed salesman's income 700% in ten days.

بقلم فرانك بتجر 1947 208 صفحة

4.28

١٧٬٠٠٠+ تقييم

💼 Sales Fundamentals 👂 Active Listening ❓ Questioning Techniques 🤝 Closing Strategies 📞 Sales Prospecting

Mind Gym

بقلم Gary Mack • 2001

Most athletes never train the one thing that decides every play. Here is the workout.

4.07

٤٬٠٠٠+

🧠 Sports Psychology 🏔️ Peak Performance 🛡️ Mental Toughness 🎬 Mental Rehearsal ⏱️ Pressure Management

Mind Gym

Most athletes never train the one thing that decides every play. Here is the workout.

بقلم Gary Mack 2001 224 صفحة

4.07

٤٬٠٠٠+ تقييم

🧠 Sports Psychology 🏔️ Peak Performance 🛡️ Mental Toughness 🎬 Mental Rehearsal ⏱️ Pressure Management

The Practice of Adaptive Leadership

بقلم Ronald A. Heifetz • 2009

Stop solving problems for your team: manage stress, surface hidden dynamics, lead lasting change.

4.05

١٬٠٠٠+

🔄 Organizational Change 🧠 Systems Thinking 👥 Group Dynamics ⚖️ Conflict Resolution 💬 Difficult Conversations

The Practice of Adaptive Leadership

Stop solving problems for your team: manage stress, surface hidden dynamics, lead lasting change.

بقلم Ronald A. Heifetz 2009 328 صفحة

4.05

١٬٠٠٠+ تقييم

🔄 Organizational Change 🧠 Systems Thinking 👥 Group Dynamics ⚖️ Conflict Resolution 💬 Difficult Conversations

كيف نتعلم

بقلم بنديكت كاري • 2014

Forgetting isn't a glitch in your memory. It's the engine that makes real learning possible.

3.91

٧٬٠٠٠+

🧠 Learning Science 🧩 Cognitive Psychology 🔁 Spaced Repetition 💭 Forgetting And Memory 😴 Sleep And Cognition

كيف نتعلم

Forgetting isn't a glitch in your memory. It's the engine that makes real learning possible.

بقلم بنديكت كاري 2014 272 صفحة

3.91

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🧠 Learning Science 🧩 Cognitive Psychology 🔁 Spaced Repetition 💭 Forgetting And Memory 😴 Sleep And Cognition

Antifragile

بقلم Nassim Nicholas Taleb • 2012

Fasting plus low-carb eating: the combination that repairs cells in ways dieting alone cannot.

4.10

٥٨٬٠٠٠+

⏳ Intermittent Fasting 🥑 Low-Carb Eating 🔥 Metabolic Health 🧬 Autophagy ⚖️ Weight Loss Protocols

Antifragile

Fasting plus low-carb eating: the combination that repairs cells in ways dieting alone cannot.

بقلم Nassim Nicholas Taleb 2012 426 صفحة

4.10

٥٨٬٠٠٠+ تقييم

⏳ Intermittent Fasting 🥑 Low-Carb Eating 🔥 Metabolic Health 🧬 Autophagy ⚖️ Weight Loss Protocols

هبة العلاج النفسي

بقلم إرفين د. يالوم • 2003

Therapy's true instrument is the therapist. Lessons on using your own presence, not just protocols.

4.32

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🧠 Psychotherapy Practice ⏳ Existential Psychotherapy 🤝 Therapeutic Relationship 🎧 Client-Centered Therapy 🌿 Humanistic Psychology

هبة العلاج النفسي

Therapy's true instrument is the therapist. Lessons on using your own presence, not just protocols.

بقلم إرفين د. يالوم 2003 288 صفحة

4.32

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🧠 Psychotherapy Practice ⏳ Existential Psychotherapy 🤝 Therapeutic Relationship 🎧 Client-Centered Therapy 🌿 Humanistic Psychology

Meditations for Mortals

بقلم Oliver Burkeman • 2024

Four weeks to stop chasing impossible control and start living the life you keep postponing.

4.26

١٩٬٠٠٠+

🐢 Anti-Productivity 🎯 Perfectionism 💗 Self-Compassion 🌊 Embracing Uncertainty 🏛️ Modern Stoicism

Meditations for Mortals

Four weeks to stop chasing impossible control and start living the life you keep postponing.

بقلم Oliver Burkeman 2024 208 صفحة

4.26

١٩٬٠٠٠+ تقييم

🐢 Anti-Productivity 🎯 Perfectionism 💗 Self-Compassion 🌊 Embracing Uncertainty 🏛️ Modern Stoicism

دليل هارفارد بزنس ريفيو للعروض التقديمية المقنعة

بقلم نانسي دوارتي • 2010

Your slides get three seconds to earn attention: the craft rules for making each one count.

3.95

١٬٠٠٠+

🎤 Presentation Skills 📖 Business Storytelling 🎨 Slide Design 👥 Audience Analysis ✍️ Message Crafting

دليل هارفارد بزنس ريفيو للعروض التقديمية المقنعة

Your slides get three seconds to earn attention: the craft rules for making each one count.

بقلم نانسي دوارتي 2010 256 صفحة

3.95

١٬٠٠٠+ تقييم

🎤 Presentation Skills 📖 Business Storytelling 🎨 Slide Design 👥 Audience Analysis ✍️ Message Crafting

The Verbally Abusive Relationship

بقلم Patricia Evans • 1992

Partner never yells, you still feel crazy. Name the abuse, take back your life.

4.26

٤٬٠٠٠+

💔 Relationship Abuse 🧠 Psychological Abuse 🕯️ Gaslighting 🚧 Setting Boundaries ⚖️ Power Dynamics

The Verbally Abusive Relationship

Partner never yells, you still feel crazy. Name the abuse, take back your life.

بقلم Patricia Evans 1992 240 صفحة

4.26

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💔 Relationship Abuse 🧠 Psychological Abuse 🕯️ Gaslighting 🚧 Setting Boundaries ⚖️ Power Dynamics

الكتاب الصغير لعلم النفس

بقلم إميلي رالز • 2021

Psychology's six rival schools, from neurons to obedience, and what each one says about you.

3.96

١٬٠٠٠+

🧠 Psychology Primers 📜 History Of Psychology 🏛️ Schools Of Psychology 🌊 The Unconscious 🔄 Behavioral Psychology

الكتاب الصغير لعلم النفس

Psychology's six rival schools, from neurons to obedience, and what each one says about you.

بقلم إميلي رالز 2021 130 صفحة

3.96

١٬٠٠٠+ تقييم

🧠 Psychology Primers 📜 History Of Psychology 🏛️ Schools Of Psychology 🌊 The Unconscious 🔄 Behavioral Psychology

الأمعاء

بقلم جوليا إندرس • 2014

The hundred million neurons in your gut produce your serotonin. Digestion is just its first job.

4.08

٥٦٬٠٠٠+

🦠 Gut Microbiome 🫄 Digestive Health 🔬 Popular Science 🧠 Gut-Brain Connection 🧫 Microbial Diversity

الأمعاء

The hundred million neurons in your gut produce your serotonin. Digestion is just its first job.

بقلم جوليا إندرس 2014 272 صفحة

4.08

٥٦٬٠٠٠+ تقييم

🦠 Gut Microbiome 🫄 Digestive Health 🔬 Popular Science 🧠 Gut-Brain Connection 🧫 Microbial Diversity

The Manager's Path

بقلم Camille Fournier • 2017

You got promoted for great code. Management is a different job. Here is the manual.

4.25

١٠٬٠٠٠+

🛠️ Engineering Management 💻 Tech Leadership 🌱 New Managers 👥 People Management 💬 Feedback And Coaching

The Manager's Path

You got promoted for great code. Management is a different job. Here is the manual.

بقلم Camille Fournier 2017 226 صفحة

4.25

١٠٬٠٠٠+ تقييم

🛠️ Engineering Management 💻 Tech Leadership 🌱 New Managers 👥 People Management 💬 Feedback And Coaching

أينما تذهب، أنت هناك

بقلم جون كابات-زين • 1994

Meditation without a cushion. Your breath, your dishes, and the traffic jam all become practice.

4.13

٥٤٬٠٠٠+

🧘 Mindfulness Practice ☸️ Secular Buddhism 🔍 Insight Meditation 🧠 Buddhist Psychology 🌬️ Breath Awareness

أينما تذهب، أنت هناك

Meditation without a cushion. Your breath, your dishes, and the traffic jam all become practice.

بقلم جون كابات-زين 1994 249 صفحة

4.13

٥٤٬٠٠٠+ تقييم

🧘 Mindfulness Practice ☸️ Secular Buddhism 🔍 Insight Meditation 🧠 Buddhist Psychology 🌬️ Breath Awareness

Medical Medium

بقلم Anthony William • 2015

Mystery symptoms, one hidden virus, and a four-week food protocol to reverse them.

4.04

٦٬٠٠٠+

🏥 Chronic Illness Recovery 🦠 Hidden Infections 🔄 Autoimmune Reversal ⚠️ Heavy Metal Detox 🥬 Raw Food Healing

Medical Medium

Mystery symptoms, one hidden virus, and a four-week food protocol to reverse them.

بقلم Anthony William 2015 365 صفحة

4.04

٦٬٠٠٠+ تقييم

🏥 Chronic Illness Recovery 🦠 Hidden Infections 🔄 Autoimmune Reversal ⚠️ Heavy Metal Detox 🥬 Raw Food Healing

Buy Yourself the Damn Flowers

بقلم Tam Kaur • 2024

Solo dinners, hard boundaries, and flowers you buy yourself: a self-love that actually lasts.

4.11

١٬٠٠٠+

💗 Self-Love Practices 🩹 Healing Trauma 🧒 Inner Child Healing 🚧 Boundary Setting 🌑 Shadow Work

Buy Yourself the Damn Flowers

Solo dinners, hard boundaries, and flowers you buy yourself: a self-love that actually lasts.

بقلم Tam Kaur 2024 288 صفحة

4.11

١٬٠٠٠+ تقييم

💗 Self-Love Practices 🩹 Healing Trauma 🧒 Inner Child Healing 🚧 Boundary Setting 🌑 Shadow Work

Initiation into Hermetics

بقلم Franz Bardon • 1962

Master the four elements within yourself: a step-by-step system for commanding reality.

4.20

١٬٠٠٠+

🧿 Western Esotericism ⚕️ Hermeticism 🔥 Elemental Magic 🧘 Spiritual Discipline ⚡ Energy Work

Initiation into Hermetics

Master the four elements within yourself: a step-by-step system for commanding reality.

بقلم Franz Bardon 1962 356 صفحة

4.20

١٬٠٠٠+ تقييم

🧿 Western Esotericism ⚕️ Hermeticism 🔥 Elemental Magic 🧘 Spiritual Discipline ⚡ Energy Work

قوة النية

بقلم واين داير • 2004

Intention is a universal current, not a personal desire. Align with it and your life reorganizes.

4.20

٣٤٬٠٠٠+

🔮 New Thought 🧠 Spiritual Psychology 🎯 Intention Setting 🌊 Ego Transcendence 🤝 Co-Creation

قوة النية

Intention is a universal current, not a personal desire. Align with it and your life reorganizes.

بقلم واين داير 2004 272 صفحة

4.20

٣٤٬٠٠٠+ تقييم

🔮 New Thought 🧠 Spiritual Psychology 🎯 Intention Setting 🌊 Ego Transcendence 🤝 Co-Creation

قدرة بلا حدود

بقلم أنتوني روبينز • 1986

Download the beliefs, mental strategies, and physiology of anyone who already has what you want.

4.22

٣٧٬٠٠٠+

🧠 Nlp Techniques 📋 Modeling Excellence 🧘 Body-Mind Connection 🔄 Belief Change 🪞 Cognitive Reframing

قدرة بلا حدود

Download the beliefs, mental strategies, and physiology of anyone who already has what you want.

بقلم أنتوني روبينز 1986 426 صفحة

4.22

٣٧٬٠٠٠+ تقييم

🧠 Nlp Techniques 📋 Modeling Excellence 🧘 Body-Mind Connection 🔄 Belief Change 🪞 Cognitive Reframing

The Crux

بقلم Richard P. Rumelt • 2022

Most strategy starts with goals. Real strategy starts with the one challenge worth solving.

4.17

١٬٠٠٠+

🗺️ Strategic Planning 🏢 Corporate Strategy 🔍 Problem Diagnosis ⚙️ Strategy Execution 🔗 Organizational Alignment

The Crux

Most strategy starts with goals. Real strategy starts with the one challenge worth solving.

بقلم Richard P. Rumelt 2022 396 صفحة

4.17

١٬٠٠٠+ تقييم

🗺️ Strategic Planning 🏢 Corporate Strategy 🔍 Problem Diagnosis ⚙️ Strategy Execution 🔗 Organizational Alignment

العقل المدبر

بقلم ماريا كونيكوفا • 2013

Learn to think like Sherlock Holmes: a psychologist's method for sharper observation and reasoning.

3.55

٨٬٠٠٠+

🧠 Cognitive Biases 🔍 Deductive Reasoning 🗺️ Mental Models 👀 Observation 🎯 Attention

العقل المدبر

Learn to think like Sherlock Holmes: a psychologist's method for sharper observation and reasoning.

بقلم ماريا كونيكوفا 2013 273 صفحة

3.55

٨٬٠٠٠+ تقييم

🧠 Cognitive Biases 🔍 Deductive Reasoning 🗺️ Mental Models 👀 Observation 🎯 Attention

التأملات

بقلم ماركوس أوريليوس

An emperor's private journal: the Stoic principles that build an inner fortress no one can breach.

4.28

٣٠٠٬٠٠٠+

🏛️ Stoic Philosophy 📜 Ancient Wisdom 🛠️ Practical Philosophy 🧠 Self-Mastery 🏋️ Stoic Practice

التأملات

An emperor's private journal: the Stoic principles that build an inner fortress no one can breach.

بقلم ماركوس أوريليوس 145 صفحة

4.28

٣٠٠٬٠٠٠+ تقييم

🏛️ Stoic Philosophy 📜 Ancient Wisdom 🛠️ Practical Philosophy 🧠 Self-Mastery 🏋️ Stoic Practice

The Full Fee Agent

بقلم Chris Voss • 2022

An FBI negotiator's method for real estate agents to earn full commission, without ever discounting.

4.44

٤٢٨

💼 Real Estate Sales 🧠 Negotiation Psychology 🤝 Trust-Based Selling 🛡️ Handling Objections 💰 Value-Based Pricing

The Full Fee Agent

An FBI negotiator's method for real estate agents to earn full commission, without ever discounting.

بقلم Chris Voss 2022 204 صفحة

4.44

٤٢٨ تقييم

💼 Real Estate Sales 🧠 Negotiation Psychology 🤝 Trust-Based Selling 🛡️ Handling Objections 💰 Value-Based Pricing

Comedy Writing Secrets

بقلم Melvin Helitzer • 1987

The six-part engine under every punchline, and the editing rules that turn groans into laughs.

3.66

١٬٠٠٠+

🎭 Comedy Writing 🧱 Joke Construction 🧩 Wordplay Techniques 💡 Creative Process 🎤 Stand-Up Comedy Roots

Comedy Writing Secrets

The six-part engine under every punchline, and the editing rules that turn groans into laughs.

بقلم Melvin Helitzer 1987 240 صفحة

3.66

١٬٠٠٠+ تقييم

🎭 Comedy Writing 🧱 Joke Construction 🧩 Wordplay Techniques 💡 Creative Process 🎤 Stand-Up Comedy Roots

تعلم لتكسب

بقلم بيتر لينش • 1996

Peter Lynch shows beginners how to think about stocks and businesses for long-term wealth.

4.06

٥٬٠٠٠+

💰 Investing Basics 📈 Long-Term Investing 📊 Compound Interest 🔍 Corporate Analysis 🧒 Young Investors

تعلم لتكسب

Peter Lynch shows beginners how to think about stocks and businesses for long-term wealth.

بقلم بيتر لينش 1996 272 صفحة

4.06

٥٬٠٠٠+ تقييم

💰 Investing Basics 📈 Long-Term Investing 📊 Compound Interest 🔍 Corporate Analysis 🧒 Young Investors

Understanding Motivation and Emotion

بقلم Johnmarshall Reeve • 1992

Motivation science from the inside out: the needs, beliefs, goals, and emotions that move people.

3.89

٢٩٤

🧪 Motivation Science 📚 Educational Psychology 💡 Intrinsic Motivation 🎯 Goal Setting 💪 Self-Efficacy

Understanding Motivation and Emotion

Motivation science from the inside out: the needs, beliefs, goals, and emotions that move people.

بقلم Johnmarshall Reeve 1992 600 صفحة

3.89

٢٩٤ تقييم

🧪 Motivation Science 📚 Educational Psychology 💡 Intrinsic Motivation 🎯 Goal Setting 💪 Self-Efficacy

The Chimp Paradox

بقلم Steve Peters • 2012

The three-part mental model that puts your rational brain back in charge when emotions take over.

3.99

٢٤٬٠٠٠+

🧠 Emotional Regulation 🏅 Sports Psychology ⚡ Impulse Control 😌 Stress Management 🐒 Inner Critic

The Chimp Paradox

The three-part mental model that puts your rational brain back in charge when emotions take over.

بقلم Steve Peters 2012 346 صفحة

3.99

٢٤٬٠٠٠+ تقييم

🧠 Emotional Regulation 🏅 Sports Psychology ⚡ Impulse Control 😌 Stress Management 🐒 Inner Critic

النجاح من خلال الموقف العقلي الإيجابي

بقلم نابليون هيل • 1960

The inner habits that build wealth, resilience, and influence when effort alone stops working.

4.29

١١٬٠٠٠+

🕰️ Classic Self-Help ☀️ Positive Thinking 🧠 New Thought 🎯 Goal Setting 🌙 Subconscious Mind

النجاح من خلال الموقف العقلي الإيجابي

The inner habits that build wealth, resilience, and influence when effort alone stops working.

بقلم نابليون هيل 1960 384 صفحة

4.29

١١٬٠٠٠+ تقييم

🕰️ Classic Self-Help ☀️ Positive Thinking 🧠 New Thought 🎯 Goal Setting 🌙 Subconscious Mind

قوانين التسويق الـ 22 الراسخة

بقلم آل ريس • 1993

Better products don't win. Better perceptions do, and the rules for shaping them are knowable.

4.05

٢٢٬٠٠٠+

🎯 Brand Positioning 🧠 Consumer Psychology 🏗️ Category Creation 🔍 Brand Focus 📚 Classic Marketing

قوانين التسويق الـ 22 الراسخة

Better products don't win. Better perceptions do, and the rules for shaping them are knowable.

بقلم آل ريس 1993 123 صفحة

4.05

٢٢٬٠٠٠+ تقييم

🎯 Brand Positioning 🧠 Consumer Psychology 🏗️ Category Creation 🔍 Brand Focus 📚 Classic Marketing

خطواتك الخمس التالية

بقلم باتريك بيت-ديفيد • 2020

Think five moves ahead: identity work, decision systems, and power plays to outmaneuver rivals.

4.05

٨٬٠٠٠+

🏢 Business Strategy ♟️ Strategic Thinking 🧠 Decision Frameworks 🤝 Negotiation Tactics 👥 Team Building

خطواتك الخمس التالية

Think five moves ahead: identity work, decision systems, and power plays to outmaneuver rivals.

بقلم باتريك بيت-ديفيد 2020 320 صفحة

4.05

٨٬٠٠٠+ تقييم

🏢 Business Strategy ♟️ Strategic Thinking 🧠 Decision Frameworks 🤝 Negotiation Tactics 👥 Team Building

The Big Leap

بقلم Gay Hendricks • 2009

Success triggers self-sabotage. The hidden cap on your happiness, and how to break it.

3.97

٢٠٬٠٠٠+

😰 Fear Of Success 🧨 Limiting Beliefs ⏱️ Time Mindset 🌊 Flow State ⚡ Energy Management

The Big Leap

Success triggers self-sabotage. The hidden cap on your happiness, and how to break it.

بقلم Gay Hendricks 2009 224 صفحة

3.97

٢٠٬٠٠٠+ تقييم

😰 Fear Of Success 🧨 Limiting Beliefs ⏱️ Time Mindset 🌊 Flow State ⚡ Energy Management

The Art of Focus

بقلم Dan Koe • 2024

Concentrated work beats long hours. The missing skill: designing a life that earns your attention.

3.81

٥٠٠+

🎯 Attention Management 🏗️ Life Design 🚀 Solo Entrepreneurship 🏛️ Modern Stoicism 🪞 Self-Concept Work

The Art of Focus

Concentrated work beats long hours. The missing skill: designing a life that earns your attention.

بقلم Dan Koe 2024 273 صفحة

3.81

٥٠٠+ تقييم

🎯 Attention Management 🏗️ Life Design 🚀 Solo Entrepreneurship 🏛️ Modern Stoicism 🪞 Self-Concept Work

بِع كما يبيع سيرهانت

بقلم رايان سيرهانت • 2018

The top broker's playbook for filling your pipeline and juggling every deal without dropping one.

4.28

٣٬٠٠٠+

📚 Sales Training 🧠 Sales Psychology ⚙️ Sales Systems 📋 Lead Management 🏷️ Personal Branding

بِع كما يبيع سيرهانت

The top broker's playbook for filling your pipeline and juggling every deal without dropping one.

بقلم رايان سيرهانت 2018 240 صفحة

4.28

٣٬٠٠٠+ تقييم

📚 Sales Training 🧠 Sales Psychology ⚙️ Sales Systems 📋 Lead Management 🏷️ Personal Branding

خطة التسويق في صفحة واحدة

بقلم آلان ديب • 2016

Nine steps on a single page to acquire customers and grow revenue through direct response marketing.

4.32

١٠٬٠٠٠+

🏢 Small Business Marketing 📈 Direct Response Marketing 🧲 Lead Generation 🕳️ Sales Funnels 🔁 Customer Retention

خطة التسويق في صفحة واحدة

Nine steps on a single page to acquire customers and grow revenue through direct response marketing.

بقلم آلان ديب 2016 224 صفحة

4.32

١٠٬٠٠٠+ تقييم

🏢 Small Business Marketing 📈 Direct Response Marketing 🧲 Lead Generation 🕳️ Sales Funnels 🔁 Customer Retention

Wisdom of Florence Scovel Shinn

بقلم Florence Scovel Shinn • 1989

Your subconscious believes every word you say. The original guide to turning speech into reality.

4.53

٥٠٠+

🕯️ New Thought 🧲 Law Of Attraction 🗣️ Affirmations ✨ Manifestation 👁️ Creative Visualization

Wisdom of Florence Scovel Shinn

Your subconscious believes every word you say. The original guide to turning speech into reality.

بقلم Florence Scovel Shinn 1989 384 صفحة

4.53

٥٠٠+ تقييم

🕯️ New Thought 🧲 Law Of Attraction 🗣️ Affirmations ✨ Manifestation 👁️ Creative Visualization

Irresistible

بقلم Adam Alter • 2017

The apps in your pocket are as carefully engineered for addiction as any casino game.

3.85

١٢٬٠٠٠+

🔄 Behavioral Addiction 📱 Tech Addiction 👀 Attention Economy 🎯 Persuasive Design 🎮 Gamification

Irresistible

The apps in your pocket are as carefully engineered for addiction as any casino game.

بقلم Adam Alter 2017 368 صفحة

3.85

١٢٬٠٠٠+ تقييم

🔄 Behavioral Addiction 📱 Tech Addiction 👀 Attention Economy 🎯 Persuasive Design 🎮 Gamification

The Shallows

بقلم Nicholas Carr • 2010

Every click and scroll physically restructures your brain, and deep thought is the casualty.

3.89

٣٣٬٠٠٠+

🧠 Neuroplasticity 📉 Attention Economy 📺 Media Ecology 📖 Deep Reading 💥 Information Overload

The Shallows

Every click and scroll physically restructures your brain, and deep thought is the casualty.

بقلم Nicholas Carr 2010 276 صفحة

3.89

٣٣٬٠٠٠+ تقييم

🧠 Neuroplasticity 📉 Attention Economy 📺 Media Ecology 📖 Deep Reading 💥 Information Overload

The Art of Learning

بقلم Josh Waitzkin • 2007

The championship method: seek failure, shrink your practice, and turn chaos into a performance cue.

4.04

٢١٬٠٠٠+

🧠 Performance Psychology 📈 Skill Acquisition 🌱 Growth Mindset 🔬 Deep Practice 🛡️ Stress Inoculation

The Art of Learning

The championship method: seek failure, shrink your practice, and turn chaos into a performance cue.

بقلم Josh Waitzkin 2007 265 صفحة

4.04

٢١٬٠٠٠+ تقييم

🧠 Performance Psychology 📈 Skill Acquisition 🌱 Growth Mindset 🔬 Deep Practice 🛡️ Stress Inoculation

Blink

بقلم Malcolm Gladwell • 2005

Two seconds of looking can be more accurate than months of analysis. And also more biased.

3.96

٦٠٠٬٠٠٠+

🧠 Unconscious Mind ⚡ Intuition ⚖️ Cognitive Biases 🔍 Pattern Recognition 👁️ First Impressions

Blink

Two seconds of looking can be more accurate than months of analysis. And also more biased.

بقلم Malcolm Gladwell 2005 172 صفحة

3.96

٦٠٠٬٠٠٠+ تقييم

🧠 Unconscious Mind ⚡ Intuition ⚖️ Cognitive Biases 🔍 Pattern Recognition 👁️ First Impressions

Transitions

بقلم William Bridges • 2004

Real transformation requires an ending, then an empty gap. Skip the gap and nothing genuine begins.

4.03

٤٬٠٠٠+

🔄 Life Transitions 🧠 Inner Work 💔 Grief And Letting Go 🌫️ Liminal Spaces 💼 Career Transitions

Transitions

Real transformation requires an ending, then an empty gap. Skip the gap and nothing genuine begins.

بقلم William Bridges 2004 224 صفحة

4.03

٤٬٠٠٠+ تقييم

🔄 Life Transitions 🧠 Inner Work 💔 Grief And Letting Go 🌫️ Liminal Spaces 💼 Career Transitions

الثرثرة: صوت العقل الداخلي

بقلم إيثان كروس • 2021

Your inner critic loops on demand. The science-backed playbook for turning it into a coach.

3.96

٢٤٬٠٠٠+

🗣️ Inner Voice 🔄 Rumination Control 🧘 Emotional Regulation 💖 Mind-Body Connection 🌲 Awe And Nature Therapy

الثرثرة: صوت العقل الداخلي

Your inner critic loops on demand. The science-backed playbook for turning it into a coach.

بقلم إيثان كروس 2021

3.96

٢٤٬٠٠٠+ تقييم

🗣️ Inner Voice 🔄 Rumination Control 🧘 Emotional Regulation 💖 Mind-Body Connection 🌲 Awe And Nature Therapy

أظهر عملك!

بقلم أوستن كليون • 2014

Share your unfinished work daily, and the audience finds you before you are ready.

4.08

٦١٬٠٠٠+

🧑‍🎨 Creative Careers 💰 Art And Commerce 📤 Sharing Process 🌱 Amateur Mindset 🛡️ Creative Resilience

أظهر عملك!

Share your unfinished work daily, and the audience finds you before you are ready.

بقلم أوستن كليون 2014 131 صفحة

4.08

٦١٬٠٠٠+ تقييم

🧑‍🎨 Creative Careers 💰 Art And Commerce 📤 Sharing Process 🌱 Amateur Mindset 🛡️ Creative Resilience

Make Today Count

بقلم John C. Maxwell • 2008

Your daily decisions, not big breakthroughs, build your future. The few areas to focus on.

4.16

٢٬٠٠٠+

🏢 Leadership Development 📅 Daily Disciplines 🎯 Priority Management ✨ Life Planning ⚙️ Personal Effectiveness

Make Today Count

Your daily decisions, not big breakthroughs, build your future. The few areas to focus on.

بقلم John C. Maxwell 2008

4.16

٢٬٠٠٠+ تقييم

🏢 Leadership Development 📅 Daily Disciplines 🎯 Priority Management ✨ Life Planning ⚙️ Personal Effectiveness

The Success Principles

بقلم Jack Canfield • 2015

Own every outcome. Design every day. The rest of success is just following the blueprint.

4.26

٣٥٬٠٠٠+

🏛️ Classic Self-Help 🎯 Goal Setting 📅 Daily Disciplines ⏰ Time Management 🧭 Accountability

The Success Principles

Own every outcome. Design every day. The rest of success is just following the blueprint.

بقلم Jack Canfield 2015 624 صفحة

4.26

٣٥٬٠٠٠+ تقييم

🏛️ Classic Self-Help 🎯 Goal Setting 📅 Daily Disciplines ⏰ Time Management 🧭 Accountability

The Art of Noticing

بقلم Rob Walker • 2019

The cure for autopilot: 131 exercises that train your eye and fill your creative well.

3.77

٢٬٠٠٠+

🎨 Creative Practice 🔍 Attention Design 👀 Everyday Observation 🧘 Mindfulness Exercises 🔄 Perception Shift

The Art of Noticing

The cure for autopilot: 131 exercises that train your eye and fill your creative well.

بقلم Rob Walker 2019 256 صفحة

3.77

٢٬٠٠٠+ تقييم

🎨 Creative Practice 🔍 Attention Design 👀 Everyday Observation 🧘 Mindfulness Exercises 🔄 Perception Shift

رسائل من رواقي

بقلم سينيكا

The original self-help: a Roman philosopher's letters on wasting less time and wanting less stuff.

4.32

٥٨٬٠٠٠+

🏛️ Stoic Philosophy 📜 Ancient Philosophy 🛠️ Practical Philosophy ⚖️ Virtue Ethics 💀 Memento Mori

رسائل من رواقي

The original self-help: a Roman philosopher's letters on wasting less time and wanting less stuff.

بقلم سينيكا 254 صفحة

4.32

٥٨٬٠٠٠+ تقييم

🏛️ Stoic Philosophy 📜 Ancient Philosophy 🛠️ Practical Philosophy ⚖️ Virtue Ethics 💀 Memento Mori

Destiny of Souls

بقلم Michael Newton • 2000

You chose this life. A hypnotherapist’s thousands of case studies show how and why.

4.35

٩٬٠٠٠+

🌌 Afterlife Journeys 🔁 Reincarnation Research 🛌 Past Life Regression 💞 Soulmates 👻 Spirit Guides

Destiny of Souls

You chose this life. A hypnotherapist’s thousands of case studies show how and why.

بقلم Michael Newton 2000 432 صفحة

4.35

٩٬٠٠٠+ تقييم

🌌 Afterlife Journeys 🔁 Reincarnation Research 🛌 Past Life Regression 💞 Soulmates 👻 Spirit Guides

The Sedona Method

بقلم Hale Dwoskin • 2003

One repeated question dissolves fear, resistance, wanting. Let go and the goals chase you instead.

3.93

١٬٠٠٠+

🫧 Emotional Release 🍃 Letting Go 🔍 Self-Inquiry 🧠 Mind-Body Connection 💛 Self-Acceptance

The Sedona Method

One repeated question dissolves fear, resistance, wanting. Let go and the goals chase you instead.

بقلم Hale Dwoskin 2003 436 صفحة

3.93

١٬٠٠٠+ تقييم

🫧 Emotional Release 🍃 Letting Go 🔍 Self-Inquiry 🧠 Mind-Body Connection 💛 Self-Acceptance

أشياء لم يعلمنا إياها أحد عن الحب

بقلم فيكس كينغ • 2024

Most people learn to love backwards. The real work starts with you, not them.

4.06

٢٬٠٠٠+

💑 Romantic Relationships 💖 Self-Love 🧘 Inner Work 🚧 Emotional Boundaries 🔓 Vulnerability

أشياء لم يعلمنا إياها أحد عن الحب

Most people learn to love backwards. The real work starts with you, not them.

بقلم فيكس كينغ 2024 307 صفحة

4.06

٢٬٠٠٠+ تقييم

💑 Romantic Relationships 💖 Self-Love 🧘 Inner Work 🚧 Emotional Boundaries 🔓 Vulnerability

حمية ساوث بيتش المعززة

بقلم آرثر أغاتستون • 2008

Two weeks to reset cravings, then interval training burns what the diet leaves behind.

3.66

١٬٠٠٠+

⚖️ Weight Loss Programs 🧬 Metabolic Health 🥗 Nutrition Science 🏃 Interval Training 📋 Meal Planning

حمية ساوث بيتش المعززة

Two weeks to reset cravings, then interval training burns what the diet leaves behind.

بقلم آرثر أغاتستون 2008 352 صفحة

3.66

١٬٠٠٠+ تقييم

⚖️ Weight Loss Programs 🧬 Metabolic Health 🥗 Nutrition Science 🏃 Interval Training 📋 Meal Planning

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