Recovery

Breaking free from addiction, trauma, and self-destructive patterns is rarely a straight path, and the books here serve as honest, compassionate guides for every stumble along the way. Whether you're working to overcome substance dependence, emotional eating, or deep-seated psychological wounds, this collection offers practical tools and hard-won wisdom to help you reclaim control of your life.

Recovery ملخصات الكتب

Never Binge Again™

بقلم Glenn Livingston • 2015

Stop negotiating with the inner voice that demands a binge: why absolute food rules work.

3.31

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🍽️ Binge Eating Recovery 🧠 Food Addiction 🚫 Abstinence Approach 👥 Cognitive Separation 💊 Rational Recovery

Never Binge Again™

Stop negotiating with the inner voice that demands a binge: why absolute food rules work.

بقلم Glenn Livingston 2015 160 صفحة

3.31

٧٬٠٠٠+ تقييم

🍽️ Binge Eating Recovery 🧠 Food Addiction 🚫 Abstinence Approach 👥 Cognitive Separation 💊 Rational Recovery

Conscious Uncoupling

بقلم Katherine Woodward Thomas • 2015

Five steps to break up without breaking apart: protect your children, heal your past, and thrive.

4.19

١٬٠٠٠+

🔧 Breakup Recovery 💔 Healing From Heartbreak 👪 Divorcing Parents 🧒 Co-Parenting 🔄 Relationship Patterns

Conscious Uncoupling

Five steps to break up without breaking apart: protect your children, heal your past, and thrive.

بقلم Katherine Woodward Thomas 2015 320 صفحة

4.19

١٬٠٠٠+ تقييم

🔧 Breakup Recovery 💔 Healing From Heartbreak 👪 Divorcing Parents 🧒 Co-Parenting 🔄 Relationship Patterns

Healing from Toxic Relationships

بقلم Stephanie Moulton Sarkis • 2022

Ten steps to cut ties, heal the damage, and stop attracting toxic partners.

4.18

٥٠٠+

🪞 Narcissistic Abuse Recovery ☣️ Toxic Relationships 🛡️ Boundary Setting 💔 Emotional Abuse Recovery 🩹 Trauma Recovery

Healing from Toxic Relationships

Ten steps to cut ties, heal the damage, and stop attracting toxic partners.

بقلم Stephanie Moulton Sarkis 2022 302 صفحة

4.18

٥٠٠+ تقييم

🪞 Narcissistic Abuse Recovery ☣️ Toxic Relationships 🛡️ Boundary Setting 💔 Emotional Abuse Recovery 🩹 Trauma Recovery

Rage

بقلم Ronald T. Potter-Efron • 2007

Rage isn't one emotion but six, and each type has its own way out. Find yours.

3.93

٢٨١

😤 Anger Management 🌪️ Emotional Dysregulation 🩹 Trauma Recovery 😞 Shame And Guilt 🔗 Attachment Theory

Rage

Rage isn't one emotion but six, and each type has its own way out. Find yours.

بقلم Ronald T. Potter-Efron 2007 175 صفحة

3.93

٢٨١ تقييم

😤 Anger Management 🌪️ Emotional Dysregulation 🩹 Trauma Recovery 😞 Shame And Guilt 🔗 Attachment Theory

الأشخاص السعداء مزعجون

بقلم جوش بيك • 2022

Fat, fatherless, and funny: a child star's armor became his cage, and sobriety the key.

4.05

١٨٬٠٠٠+

🎬 Child Stardom 🧃 Sobriety Memoirs 😂 Humor As Defense 🪜 Twelve-Step Recovery 🔄 Hollywood Reinvention

الأشخاص السعداء مزعجون

Fat, fatherless, and funny: a child star's armor became his cage, and sobriety the key.

بقلم جوش بيك 2022 272 صفحة

4.05

١٨٬٠٠٠+ تقييم

🎬 Child Stardom 🧃 Sobriety Memoirs 😂 Humor As Defense 🪜 Twelve-Step Recovery 🔄 Hollywood Reinvention

Adult Survivors of Emotionally Abusive Parents

بقلم Sherrie Campbell • 2024

The system for shedding the guilt, fear, and self-doubt that emotionally abusive parents installed.

4.06

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🩹 Emotional Abuse Healing 🏚️ Toxic Family Dynamics 🛑 Setting Boundaries 🗣️ Inner Critic Work 🛡️ Shame Resilience

Adult Survivors of Emotionally Abusive Parents

The system for shedding the guilt, fear, and self-doubt that emotionally abusive parents installed.

بقلم Sherrie Campbell 2024 192 صفحة

4.06

٣٩٤ تقييم

🩹 Emotional Abuse Healing 🏚️ Toxic Family Dynamics 🛑 Setting Boundaries 🗣️ Inner Critic Work 🛡️ Shame Resilience

Allen Carr's Easy Way to Quit Smoking Without Willpower - Includes Quit Vaping

بقلم Allen Carr • 2009

Quit smoking without willpower or withdrawal by removing the one belief that traps you.

4.43

٣٢٥

🚭 Smoking Cessation 🧪 Nicotine Addiction 🧠 Cognitive Reframing 🗑️ Desire Elimination 🧘 Anti-Willpower Method

Allen Carr's Easy Way to Quit Smoking Without Willpower - Includes Quit Vaping

Quit smoking without willpower or withdrawal by removing the one belief that traps you.

بقلم Allen Carr 2009 288 صفحة

4.43

٣٢٥ تقييم

🚭 Smoking Cessation 🧪 Nicotine Addiction 🧠 Cognitive Reframing 🗑️ Desire Elimination 🧘 Anti-Willpower Method

How To Kill A Narcissist

بقلم J.H. Simon • 2016

Narcissists run on your emotional reaction. Starve them by disengaging and rebuild your life.

4.19

٥٠٠+

🎭 Narcissistic Abuse 🧠 Emotional Manipulation 🚧 Boundary Setting ⚖️ Shame And Grandiosity 🛋️ Self Psychology

How To Kill A Narcissist

Narcissists run on your emotional reaction. Starve them by disengaging and rebuild your life.

بقلم J.H. Simon 2016 171 صفحة

4.19

٥٠٠+ تقييم

🎭 Narcissistic Abuse 🧠 Emotional Manipulation 🚧 Boundary Setting ⚖️ Shame And Grandiosity 🛋️ Self Psychology

Calisthenics for Beginners

بقلم Matt Schifferle • 2020

No gym, no weights: a bodyweight system that scales from first push-up to full body control.

3.92

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🏋️ Bodyweight Training 🌱 Beginner Fitness 🦵 Functional Fitness 🏠 Home Workouts 🧘 Mobility Training

Calisthenics for Beginners

No gym, no weights: a bodyweight system that scales from first push-up to full body control.

بقلم Matt Schifferle 2020 162 صفحة

3.92

٢٠١ تقييم

🏋️ Bodyweight Training 🌱 Beginner Fitness 🦵 Functional Fitness 🏠 Home Workouts 🧘 Mobility Training

The Betrayal Bond

بقلم Patrick J. Carnes • 1997

Destructive relationships create bonds as powerful as addiction. The proven path to breaking free.

4.33

١٬٠٠٠+

🚫 Toxic Relationships 🩹 Trauma Recovery 🔗 Relationship Addiction 🔄 Cycle Of Abuse 🧱 Boundary Setting

The Betrayal Bond

Destructive relationships create bonds as powerful as addiction. The proven path to breaking free.

بقلم Patrick J. Carnes 1997 249 صفحة

4.33

١٬٠٠٠+ تقييم

🚫 Toxic Relationships 🩹 Trauma Recovery 🔗 Relationship Addiction 🔄 Cycle Of Abuse 🧱 Boundary Setting

شفاء الدماغ المدمن

بقلم هارولد سي. أورشيل الثالث • 2009

Addiction is a treatable brain disease. The medications, therapies, and strategies that prove it.

3.88

٣٠٧

💊 Medication-Assisted Treatment 🧠 Disease Model Of Addiction ⚠️ Managing Triggers 🧩 Cognitive Behavioral Therapy 🔄 Relapse Prevention

شفاء الدماغ المدمن

Addiction is a treatable brain disease. The medications, therapies, and strategies that prove it.

بقلم هارولد سي. أورشيل الثالث 2009 288 صفحة

3.88

٣٠٧ تقييم

💊 Medication-Assisted Treatment 🧠 Disease Model Of Addiction ⚠️ Managing Triggers 🧩 Cognitive Behavioral Therapy 🔄 Relapse Prevention

A Practical Guide to Complex PTSD

بقلم Arielle Schwartz • 2020

Childhood trauma reshapes you. A compassionate guide to healing the Complex PTSD it leaves.

4.23

٤١٦

🧠 Complex Ptsd 🩹 Childhood Trauma ⚖️ Emotional Regulation 🌿 Somatic Healing 💗 Self-Compassion

A Practical Guide to Complex PTSD

Childhood trauma reshapes you. A compassionate guide to healing the Complex PTSD it leaves.

بقلم Arielle Schwartz 2020 190 صفحة

4.23

٤١٦ تقييم

🧠 Complex Ptsd 🩹 Childhood Trauma ⚖️ Emotional Regulation 🌿 Somatic Healing 💗 Self-Compassion

نجم أفلام إباحية في وادي السيليكون

بقلم جيسون بورتنوي • 2022

He built startups by day and a sex addiction by night. Then his wife called.

4.32

٢٥٦

🖥️ Silicon Valley Culture 🔞 Pornography Addiction 📖 Addiction Memoirs 🧸 Childhood Trauma 🛡️ Shame Resilience

نجم أفلام إباحية في وادي السيليكون

He built startups by day and a sex addiction by night. Then his wife called.

بقلم جيسون بورتنوي 2022 222 صفحة

4.32

٢٥٦ تقييم

🖥️ Silicon Valley Culture 🔞 Pornography Addiction 📖 Addiction Memoirs 🧸 Childhood Trauma 🛡️ Shame Resilience

مدمن مخدرات أمريكي

بقلم بريت دوغلاس • 2018

Prison didn't sober him up. Neither did bankruptcy. His mother's tears finally did.

4.00

٣٬٠٠٠+

🧠 Addiction Memoirs 🪜 Twelve-Step Recovery 🏥 Disease Model Of Addiction 🔄 Relapse And Recovery 👪 Family And Addiction

مدمن مخدرات أمريكي

Prison didn't sober him up. Neither did bankruptcy. His mother's tears finally did.

بقلم بريت دوغلاس 2018 420 صفحة

4.00

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🧠 Addiction Memoirs 🪜 Twelve-Step Recovery 🏥 Disease Model Of Addiction 🔄 Relapse And Recovery 👪 Family And Addiction

A Million Little Pieces

بقلم James Frey • 2003

Rehab said he was powerless. He disagreed. A raw recovery memoir built on total self-reliance.

3.69

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💊 Addiction Memoir 🎯 Radical Accountability 🔑 Choice-Based Recovery 💔 Trauma And Addiction ✍️ Unflinching Memoir

A Million Little Pieces

Rehab said he was powerless. He disagreed. A raw recovery memoir built on total self-reliance.

بقلم James Frey 2003

3.69

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💊 Addiction Memoir 🎯 Radical Accountability 🔑 Choice-Based Recovery 💔 Trauma And Addiction ✍️ Unflinching Memoir

The Illustrated Easyway to Stop Smoking

بقلم Allen Carr • 2006

You smoke to relieve a craving that non-smokers never feel. Freedom starts when that clicks.

4.11

١٬٠٠٠+

🚭 Smoking Cessation 🩹 Addiction Recovery 🧠 Psychological Addiction 💭 Cognitive Reframing 🔨 Habit Breaking

The Illustrated Easyway to Stop Smoking

You smoke to relieve a craving that non-smokers never feel. Freedom starts when that clicks.

بقلم Allen Carr 2006 176 صفحة

4.11

١٬٠٠٠+ تقييم

🚭 Smoking Cessation 🩹 Addiction Recovery 🧠 Psychological Addiction 💭 Cognitive Reframing 🔨 Habit Breaking

The Official Dopamine Nation Workbook

بقلم Anna Lembke • 2024

Your brain on too much pleasure: a practical four-week protocol to reset its reward wiring.

3.99

١٦٤

🩹 Addiction Recovery 📱 Behavioral Addiction 🧠 Dopamine And Reward 📵 Digital Detox 🔬 Neuroscience Of Habits

The Official Dopamine Nation Workbook

Your brain on too much pleasure: a practical four-week protocol to reset its reward wiring.

بقلم Anna Lembke 2024 187 صفحة

3.99

١٦٤ تقييم

🩹 Addiction Recovery 📱 Behavioral Addiction 🧠 Dopamine And Reward 📵 Digital Detox 🔬 Neuroscience Of Habits

Journey through Trauma

بقلم Gretchen Schmelzer • 2018

Healing repeated trauma is a cycle, not a line: build safety first, then dismantle defenses.

4.50

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🩹 Trauma Recovery 🧠 Complex Trauma 🔄 Phase-Based Healing 📖 Narrative Therapy 🌱 Post-Traumatic Growth

Journey through Trauma

Healing repeated trauma is a cycle, not a line: build safety first, then dismantle defenses.

بقلم Gretchen Schmelzer 2018 336 صفحة

4.50

٤٥٢ تقييم

🩹 Trauma Recovery 🧠 Complex Trauma 🔄 Phase-Based Healing 📖 Narrative Therapy 🌱 Post-Traumatic Growth

Surviving an Affair

بقلم Willard F. Harley Jr. • 1998

End the affair. Rebuild trust. Restore the love. A blueprint for surviving infidelity.

4.06

١٦١

💍 Marriage Counseling 💔 Infidelity Recovery 🔨 Trust Rebuilding 🛡️ Affair Prevention 🚧 Relationship Boundaries

Surviving an Affair

End the affair. Rebuild trust. Restore the love. A blueprint for surviving infidelity.

بقلم Willard F. Harley Jr. 1998 273 صفحة

4.06

١٦١ تقييم

💍 Marriage Counseling 💔 Infidelity Recovery 🔨 Trust Rebuilding 🛡️ Affair Prevention 🚧 Relationship Boundaries

This Is Your Brain on Depression

بقلم Faith G. Harper • 2018

Your brain learned to give up. Here's the no-bullshit plan for teaching it to try again.

3.74

١٬٠٠٠+

🌧️ Depression Management 🎭 Mood Disorders 🔄 Cognitive Distortions 🌿 Complementary Therapies 💬 Irreverent Self-Help

This Is Your Brain on Depression

Your brain learned to give up. Here's the no-bullshit plan for teaching it to try again.

بقلم Faith G. Harper 2018 128 صفحة

3.74

١٬٠٠٠+ تقييم

🌧️ Depression Management 🎭 Mood Disorders 🔄 Cognitive Distortions 🌿 Complementary Therapies 💬 Irreverent Self-Help

Facing Love Addiction

بقلم Pia Mellody • 1989

Why you mistake intensity for love, chase unavailable partners, and how to stop.

4.09

١٬٠٠٠+

💘 Relationship Addiction 🔗 Codependency Recovery 👥 Attachment Theory 🚪 Fear Of Abandonment 🧱 Fear Of Intimacy

Facing Love Addiction

Why you mistake intensity for love, chase unavailable partners, and how to stop.

بقلم Pia Mellody 1989 240 صفحة

4.09

١٬٠٠٠+ تقييم

💘 Relationship Addiction 🔗 Codependency Recovery 👥 Attachment Theory 🚪 Fear Of Abandonment 🧱 Fear Of Intimacy

The Courage to Heal Workbook

بقلم Laura Davis • 1990

Step-by-step survivor skills for building a life after child sexual abuse: safety to self-trust.

4.27

٢٬٠٠٠+

🧒 Childhood Trauma 🤫 Sexual Abuse Recovery 🧠 Trauma Processing 🛡️ Building Safety Skills 🔓 Shame Release

The Courage to Heal Workbook

Step-by-step survivor skills for building a life after child sexual abuse: safety to self-trust.

بقلم Laura Davis 1990 460 صفحة

4.27

٢٬٠٠٠+ تقييم

🧒 Childhood Trauma 🤫 Sexual Abuse Recovery 🧠 Trauma Processing 🛡️ Building Safety Skills 🔓 Shame Release

When Love Is a Lie - How the Narcissist Partner Uses Sex, Lies & Passive-Aggressive Manipulation to Fulfill His Relationship Agenda

بقلم Zari L. Ballard • 2013

The charm is calculated. The chaos is intentional. The only exit is to stop answering.

3.93

٤٥٥

🎭 Narcissistic Abuse ☣️ Toxic Relationships 🧠 Emotional Manipulation ⛓️ Trauma Bonding 🚧 Boundary Setting

When Love Is a Lie - How the Narcissist Partner Uses Sex, Lies & Passive-Aggressive Manipulation to Fulfill His Relationship Agenda

The charm is calculated. The chaos is intentional. The only exit is to stop answering.

بقلم Zari L. Ballard 2013

3.93

٤٥٥ تقييم

🎭 Narcissistic Abuse ☣️ Toxic Relationships 🧠 Emotional Manipulation ⛓️ Trauma Bonding 🚧 Boundary Setting

Some Kind of Perfect

بقلم Krista Ritchie • 2016

Three couples raise kids on camera, battling to keep addiction from becoming the family inheritance.

4.59

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🏡 Family Saga 🫂 Found Family 🩹 Addiction Recovery 🏠 Domestic Romance 📸 Fame And Scandal

Some Kind of Perfect

Three couples raise kids on camera, battling to keep addiction from becoming the family inheritance.

بقلم Krista Ritchie 2016 664 صفحة

4.59

٣٢٬٠٠٠+ تقييم

🏡 Family Saga 🫂 Found Family 🩹 Addiction Recovery 🏠 Domestic Romance 📸 Fame And Scandal

Narcissist

بقلم Judy Dyer • 2019

Gaslighting, trauma bonds, and the empath trap: recognize a narcissist, break free, and rebuild.

4.11

١١٠

🧠 Narcissistic Abuse 📚 Personality Disorders 🎭 Gaslighting 🚧 Boundary Setting ⛓️ Trauma Bonding

Narcissist

Gaslighting, trauma bonds, and the empath trap: recognize a narcissist, break free, and rebuild.

بقلم Judy Dyer 2019 105 صفحة

4.11

١١٠ تقييم

🧠 Narcissistic Abuse 📚 Personality Disorders 🎭 Gaslighting 🚧 Boundary Setting ⛓️ Trauma Bonding

It's My Life Now

بقلم Meg Kennedy Dugan • 2000

75% of domestic assaults happen after leaving. A roadmap for safety, healing, and starting over.

3.97

٢٧٣

🩹 Abuse Recovery 🚫 Intimate Partner Violence 💚 Trauma Healing 💔 Emotional Abuse 🛡️ Safety Planning

It's My Life Now

75% of domestic assaults happen after leaving. A roadmap for safety, healing, and starting over.

بقلم Meg Kennedy Dugan 2000 252 صفحة

3.97

٢٧٣ تقييم

🩹 Abuse Recovery 🚫 Intimate Partner Violence 💚 Trauma Healing 💔 Emotional Abuse 🛡️ Safety Planning

The Sober Girl Society Handbook

بقلم Millie Gooch • 2021

Sobriety as a gain, not a loss: practical strategies for parties, dating, and life without alcohol.

4.14

٢٬٠٠٠+

🚫 Quit Lit 🧃 Alcohol-Free Living 💬 Sober Socializing 🍻 Drinking Culture 👩 Women And Alcohol

The Sober Girl Society Handbook

Sobriety as a gain, not a loss: practical strategies for parties, dating, and life without alcohol.

بقلم Millie Gooch 2021

4.14

٢٬٠٠٠+ تقييم

🚫 Quit Lit 🧃 Alcohol-Free Living 💬 Sober Socializing 🍻 Drinking Culture 👩 Women And Alcohol

The Gaslighting Recovery Workbook

بقلم Amy Marlow-MaCoy • 2020

Stop questioning your sanity and start questioning the abuse: a workbook to reclaim your reality.

4.23

١٥٦

🎭 Gaslighting 💔 Emotional Abuse 🩹 Trauma Recovery 📝 Recovery Exercises 🚧 Boundary Setting

The Gaslighting Recovery Workbook

Stop questioning your sanity and start questioning the abuse: a workbook to reclaim your reality.

بقلم Amy Marlow-MaCoy 2020 194 صفحة

4.23

١٥٦ تقييم

🎭 Gaslighting 💔 Emotional Abuse 🩹 Trauma Recovery 📝 Recovery Exercises 🚧 Boundary Setting

Freeing Yourself from the Narcissist in Your Life

بقلم Linda Martinez-Lewi • 2008

Narcissists run the same playbook on everyone. Learn their moves before they run them on you.

3.71

٢٧٨

🛡️ Narcissistic Abuse 🎭 Emotional Manipulation 🧱 Boundary Setting 🌀 Gaslighting ⚠️ Toxic Relationships

Freeing Yourself from the Narcissist in Your Life

Narcissists run the same playbook on everyone. Learn their moves before they run them on you.

بقلم Linda Martinez-Lewi 2008 257 صفحة

3.71

٢٧٨ تقييم

🛡️ Narcissistic Abuse 🎭 Emotional Manipulation 🧱 Boundary Setting 🌀 Gaslighting ⚠️ Toxic Relationships

Feeding the Hungry Heart

بقلم Geneen Roth • 1981

Restriction feeds the binge. Recovery starts by asking what you're really hungry for.

3.96

٥٠٠+

🍽️ Emotional Eating 🪞 Body Image 🚫 Anti-Diet 🧘 Intuitive Eating 🍃 Mindful Eating

Feeding the Hungry Heart

Restriction feeds the binge. Recovery starts by asking what you're really hungry for.

بقلم Geneen Roth 1981 196 صفحة

3.96

٥٠٠+ تقييم

🍽️ Emotional Eating 🪞 Body Image 🚫 Anti-Diet 🧘 Intuitive Eating 🍃 Mindful Eating

If Only I'd Known

بقلم Chelsey Brooke Cole • 2023

The trauma bond explains why leaving feels impossible. A repair manual for what comes next.

4.51

٣٠٠

🪞 Narcissistic Abuse ☠️ Toxic Relationships ⛓️ Trauma Bonding 🧸 Inner Child Healing 🚧 Boundary Setting

If Only I'd Known

The trauma bond explains why leaving feels impossible. A repair manual for what comes next.

بقلم Chelsey Brooke Cole 2023 284 صفحة

4.51

٣٠٠ تقييم

🪞 Narcissistic Abuse ☠️ Toxic Relationships ⛓️ Trauma Bonding 🧸 Inner Child Healing 🚧 Boundary Setting

Narcissistic Lovers

بقلم Cynthia Zayn • 2007

Worshipped, then discarded: recognize the cycle, break free, and rebuild on your own terms.

4.02

٣٥١

💔 Narcissistic Abuse ☣️ Toxic Relationships 🎭 Emotional Manipulation 🔗 Codependency 💡 Gaslighting

Narcissistic Lovers

Worshipped, then discarded: recognize the cycle, break free, and rebuild on your own terms.

بقلم Cynthia Zayn 2007 208 صفحة

4.02

٣٥١ تقييم

💔 Narcissistic Abuse ☣️ Toxic Relationships 🎭 Emotional Manipulation 🔗 Codependency 💡 Gaslighting

Breaking Free from Emotional Eating

بقلم Geneen Roth • 1984

The antidote to decades of failed diets: eat what you want, sit down, and pay attention.

3.94

١٬٠٠٠+

🍽️ Emotional Eating 🔄 Binge Eating 🚫 Diet Culture 🧘 Intuitive Eating 🥗 Mindful Eating

Breaking Free from Emotional Eating

The antidote to decades of failed diets: eat what you want, sit down, and pay attention.

بقلم Geneen Roth 1984 235 صفحة

3.94

١٬٠٠٠+ تقييم

🍽️ Emotional Eating 🔄 Binge Eating 🚫 Diet Culture 🧘 Intuitive Eating 🥗 Mindful Eating

When It Feels Like the Sky Is Falling

بقلم H. Norman Wright • 2018

Trauma rewires the brain; the right practices, both clinical and spiritual, can rewire it back.

4.13

🩹 Trauma Recovery ✝️ Christian Counseling 🧠 Neuroplasticity 🎛️ Emotional Regulation 📖 Storytelling For Healing

When It Feels Like the Sky Is Falling

Trauma rewires the brain; the right practices, both clinical and spiritual, can rewire it back.

بقلم H. Norman Wright 2018

4.13

٨ تقييم

🩹 Trauma Recovery ✝️ Christian Counseling 🧠 Neuroplasticity 🎛️ Emotional Regulation 📖 Storytelling For Healing

Confessions of a Crypto Millionaire

بقلم Dan Conway • 2019

He bet his family's savings on Ethereum. The $10 million exit was the easy part.

4.22

١٩٩

💰 Cryptocurrency 🏖️ Financial Independence 📈 Market Speculation 🍸 Addiction Memoir 🎲 Risk And Reward

Confessions of a Crypto Millionaire

He bet his family's savings on Ethereum. The $10 million exit was the easy part.

بقلم Dan Conway 2019 201 صفحة

4.22

١٩٩ تقييم

💰 Cryptocurrency 🏖️ Financial Independence 📈 Market Speculation 🍸 Addiction Memoir 🎲 Risk And Reward

Facing Codependence

بقلم Pia Mellody • 1989

Codependence: a childhood-born disease of control, shame, and blurred boundaries that can be healed.

4.07

٣٬٠٠٠+

🎭 Codependency 🧸 Childhood Trauma 🔦 Shame Healing 🚧 Boundary Setting 🌟 Self-Esteem

Facing Codependence

Codependence: a childhood-born disease of control, shame, and blurred boundaries that can be healed.

بقلم Pia Mellody 1989 222 صفحة

4.07

٣٬٠٠٠+ تقييم

🎭 Codependency 🧸 Childhood Trauma 🔦 Shame Healing 🚧 Boundary Setting 🌟 Self-Esteem

Invincible

بقلم Brian F. Martin • 2014

Your childhood in a violent home planted ten lies. Unlearning them changes everything.

4.57

٥٠٠+

🧒 Childhood Trauma 🏠 Domestic Violence Recovery 🔒 Limiting Beliefs 🔄 Cognitive Reframing 🩹 Trauma Recovery

Invincible

Your childhood in a violent home planted ten lies. Unlearning them changes everything.

بقلم Brian F. Martin 2014 288 صفحة

4.57

٥٠٠+ تقييم

🧒 Childhood Trauma 🏠 Domestic Violence Recovery 🔒 Limiting Beliefs 🔄 Cognitive Reframing 🩹 Trauma Recovery

المحامي المدمن

بقلم براين كوبان • 2017

Brian Cuban practiced law by day and fed his addiction by night. The collapse took years.

3.87

١٥٠

🏛️ Legal Profession 📖 Addiction Memoirs 🎭 Functional Addiction 🧠 Dual Diagnosis ⚖️ Attorney Wellness

المحامي المدمن

Brian Cuban practiced law by day and fed his addiction by night. The collapse took years.

بقلم براين كوبان 2017 272 صفحة

3.87

١٥٠ تقييم

🏛️ Legal Profession 📖 Addiction Memoirs 🎭 Functional Addiction 🧠 Dual Diagnosis ⚖️ Attorney Wellness

Allen Carr's Easy Way for Women to Quit Smoking

بقلم Allen Carr • 2018

Quit smoking easily, without willpower or substitutes: you craved it because you believed a lie.

4.41

١٠٧

🧭 Smoking Cessation ⚗️ Nicotine Addiction 🧠 Cognitive Reframing 🧘 Anti-Willpower Methods ♀️ Women's Health

Allen Carr's Easy Way for Women to Quit Smoking

Quit smoking easily, without willpower or substitutes: you craved it because you believed a lie.

بقلم Allen Carr 2018 258 صفحة

4.41

١٠٧ تقييم

🧭 Smoking Cessation ⚗️ Nicotine Addiction 🧠 Cognitive Reframing 🧘 Anti-Willpower Methods ♀️ Women's Health

Shame & Guilt

بقلم Jane Middelton-Moz MS • 1990

Shame attacks who you are; guilt what you did. The simple distinction that changes everything.

4.06

١٧٦

🎭 Shame And Guilt 🏡 Family Of Origin Work 🧸 Inner Child Healing 🔄 Relationship Patterns 🔺 Emotional Triangles

Shame & Guilt

Shame attacks who you are; guilt what you did. The simple distinction that changes everything.

بقلم Jane Middelton-Moz MS 1990 144 صفحة

4.06

١٧٦ تقييم

🎭 Shame And Guilt 🏡 Family Of Origin Work 🧸 Inner Child Healing 🔄 Relationship Patterns 🔺 Emotional Triangles

Eat What You Love, Love What You Eat for Binge Eating

بقلم Michelle May • 2014

A mindful eating program for breaking the restrict-binge cycle, one forbidden food at a time.

4.21

١١٦

🧠 Eating Disorders 🌈 Binge Eating Recovery 🧘 Mindful Eating 🍎 Intuitive Eating 💭 Emotional Eating

Eat What You Love, Love What You Eat for Binge Eating

A mindful eating program for breaking the restrict-binge cycle, one forbidden food at a time.

بقلم Michelle May 2014 187 صفحة

4.21

١١٦ تقييم

🧠 Eating Disorders 🌈 Binge Eating Recovery 🧘 Mindful Eating 🍎 Intuitive Eating 💭 Emotional Eating

Gratitude and Trust

بقلم Paul Williams • 2014

Six daily recovery commitments that replace self-sabotage with gratitude, trust, and service.

3.87

٣٣٦

🛟 Addiction Recovery 🙏 Twelve Step Spirituality 💥 Self-Sabotage 🧘 Emotional Sobriety 🌙 Daily Reflection

Gratitude and Trust

Six daily recovery commitments that replace self-sabotage with gratitude, trust, and service.

بقلم Paul Williams 2014 286 صفحة

3.87

٣٣٦ تقييم

🛟 Addiction Recovery 🙏 Twelve Step Spirituality 💥 Self-Sabotage 🧘 Emotional Sobriety 🌙 Daily Reflection

When Your Daughter Has BPD

بقلم Daniel S. Lobel • 2017

Why a daughter with BPD needs to hear no more than yes, and how parents can hold the line.

3.92

٢٩٩

🧠 Bpd Parenting 🩺 Personality Disorders ⛓️‍💥 Codependency Recovery 🚧 Behavioral Boundaries 🧒 Emotional Immaturity

When Your Daughter Has BPD

Why a daughter with BPD needs to hear no more than yes, and how parents can hold the line.

بقلم Daniel S. Lobel 2017 200 صفحة

3.92

٢٩٩ تقييم

🧠 Bpd Parenting 🩺 Personality Disorders ⛓️‍💥 Codependency Recovery 🚧 Behavioral Boundaries 🧒 Emotional Immaturity

Healing Sex

بقلم Staci Haines • 1999

Talk therapy can't reach where sexual trauma lives. A body-based guide to reclaiming pleasure.

4.29

٥٠٠+

🩹 Sexual Trauma Recovery 🧘 Somatic Therapy 💔 Trauma Healing 🤲 Survivors Of Abuse 🚧 Boundary Work

Healing Sex

Talk therapy can't reach where sexual trauma lives. A body-based guide to reclaiming pleasure.

بقلم Staci Haines 1999 267 صفحة

4.29

٥٠٠+ تقييم

🩹 Sexual Trauma Recovery 🧘 Somatic Therapy 💔 Trauma Healing 🤲 Survivors Of Abuse 🚧 Boundary Work

Keep Pain in the Past

بقلم Christopher Cortman • 2018

Time doesn't heal trauma; avoidance feeds it. Five steps to reverse the cycle for good.

3.72

١٤٨

🩹 Trauma Recovery 🕯️ Grief Work 💭 Emotional Processing 🕊️ Forgiveness Practice ✍️ Expressive Writing

Keep Pain in the Past

Time doesn't heal trauma; avoidance feeds it. Five steps to reverse the cycle for good.

بقلم Christopher Cortman 2018 244 صفحة

3.72

١٤٨ تقييم

🩹 Trauma Recovery 🕯️ Grief Work 💭 Emotional Processing 🕊️ Forgiveness Practice ✍️ Expressive Writing

Brain over Binge

بقلم Kathryn Hansen • 2011

Binge eating is a brain habit, not a disorder. Stop acting on urges, and they stop.

3.84

٣٬٠٠٠+

🩹 Eating Disorder Recovery 🧠 Neuroplasticity 🌊 Urge Surfing 🧘 Mindful Detachment 📖 Eating Disorder Memoir

Brain over Binge

Binge eating is a brain habit, not a disorder. Stop acting on urges, and they stop.

بقلم Kathryn Hansen 2011 328 صفحة

3.84

٣٬٠٠٠+ تقييم

🩹 Eating Disorder Recovery 🧠 Neuroplasticity 🌊 Urge Surfing 🧘 Mindful Detachment 📖 Eating Disorder Memoir

The Sexual Healing Journey

بقلم Wendy Maltz • 1991

Reclaim intimacy after abuse: identify the specific harm, then heal each layer step by step.

4.23

٥٠٠+

❤️‍🩹 Sexual Healing 🩹 Trauma Recovery 👥 Sexual Abuse Survivors 🛋️ Sex Therapy 🧠 Trauma-Informed Therapy

The Sexual Healing Journey

Reclaim intimacy after abuse: identify the specific harm, then heal each layer step by step.

بقلم Wendy Maltz 1991 368 صفحة

4.23

٥٠٠+ تقييم

❤️‍🩹 Sexual Healing 🩹 Trauma Recovery 👥 Sexual Abuse Survivors 🛋️ Sex Therapy 🧠 Trauma-Informed Therapy

الطريقة السهلة للإقلاع عن الإباحية

بقلم هاك أوثر2 هاك أوثر2 • 2024

Quitting porn isn't willpower. It's what happens when you see there's nothing to give up.

4.77

٦٤

🩹 Addiction Recovery 🔞 Porn Addiction 🔄 Cognitive Reframing 🧬 Dopamine Science ✂️ Habit Breaking

الطريقة السهلة للإقلاع عن الإباحية

Quitting porn isn't willpower. It's what happens when you see there's nothing to give up.

بقلم هاك أوثر2 هاك أوثر2 2024 218 صفحة

4.77

٦٤ تقييم

🩹 Addiction Recovery 🔞 Porn Addiction 🔄 Cognitive Reframing 🧬 Dopamine Science ✂️ Habit Breaking

Recovery from Narcissistic Abuse

بقلم Nicole Barrett • 2019

It leaves no bruises. Why you stayed, how the cycle traps you, and what recovery demands.

🪞 Narcissistic Abuse 💔 Toxic Relationships 🌫️ Gaslighting ⛓️ Trauma Bonding 🚧 Boundary Setting

Recovery from Narcissistic Abuse

It leaves no bruises. Why you stayed, how the cycle traps you, and what recovery demands.

بقلم Nicole Barrett 2019 155 صفحة

🪞 Narcissistic Abuse 💔 Toxic Relationships 🌫️ Gaslighting ⛓️ Trauma Bonding 🚧 Boundary Setting

Beyond Addiction

بقلم Jeffrey Foote • 2014

Tough love backfires. Here's what actually helps families guide a loved one into recovery.

4.32

٥٠٠+

🏥 Addiction Recovery 💝 Supporting Loved Ones 🔄 Behavioral Change 🗣️ Communication Skills 🚧 Boundaries

Beyond Addiction

Tough love backfires. Here's what actually helps families guide a loved one into recovery.

بقلم Jeffrey Foote 2014 384 صفحة

4.32

٥٠٠+ تقييم

🏥 Addiction Recovery 💝 Supporting Loved Ones 🔄 Behavioral Change 🗣️ Communication Skills 🚧 Boundaries

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