Outdoors

تنادي البرية بحكمة قديمة ومهارات البقاء والجمال الخام للأماكن البكر غير المروّضة. سواء كنت تبحث عن معرفة عملية في الهواء الطلق أو لقاءات عميقة مع الطبيعة، فإن هذه الكتب رفقاء موثوقون للرحلات الجسدية والتأملات الروحية في أحضان الطبيعة العظيمة.

Outdoors ملخصات الكتب

Bushcraft 101

بقلم Dave Canterbury • 2014

Five gear categories, a handful of knots, and the fire skills to replace the heavy pack.

4.10

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🏕️ Bushcraft Skills 🎒 Minimalist Gear 🔥 Fire Craft 🪢 Knots And Cordage 🛖 Shelter Building

Bushcraft 101

Five gear categories, a handful of knots, and the fire skills to replace the heavy pack.

بقلم Dave Canterbury 2014 256 صفحة

4.10

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🏕️ Bushcraft Skills 🎒 Minimalist Gear 🔥 Fire Craft 🪢 Knots And Cordage 🛖 Shelter Building

مولود للركض

بقلم كريستوفر ماكدوجال • 2009

An isolated tribe runs for days unhurt. A journalist helps stage a 50-mile canyon duel.

4.30

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🏔️ Ultra Running 👣 Barefoot Running 🌲 Trail Running 🧬 Natural Movement 🏟️ Running Culture

مولود للركض

An isolated tribe runs for days unhurt. A journalist helps stage a 50-mile canyon duel.

بقلم كريستوفر ماكدوجال 2009 306 صفحة

4.30

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🏔️ Ultra Running 👣 Barefoot Running 🌲 Trail Running 🧬 Natural Movement 🏟️ Running Culture

100 Deadly Skills

بقلم Clint Emerson • 2015

A SEAL's hundred skills for the moment everything goes wrong: get out, stay hidden, stay alive.

3.79

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🏕️ Survival Skills 🛡️ Personal Security 👀 Situational Awareness 🕵️ Tradecraft 🌲 Wilderness Survival

100 Deadly Skills

A SEAL's hundred skills for the moment everything goes wrong: get out, stay hidden, stay alive.

بقلم Clint Emerson 2015 272 صفحة

3.79

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🏕️ Survival Skills 🛡️ Personal Security 👀 Situational Awareness 🕵️ Tradecraft 🌲 Wilderness Survival

Into Thin Air

بقلم Jon Krakauer • 1997

Everest, 1996: a journalist joins a climb, a storm hits, and eight people never come back.

4.26

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🏔️ Everest Expeditions 🏔️ Summit Fever 🏔️ Expedition Disasters 🌩️ Hubris And Nature 📝 Survivor Accounts

Into Thin Air

Everest, 1996: a journalist joins a climb, a storm hits, and eight people never come back.

بقلم Jon Krakauer 1997 404 صفحة

4.26

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🏔️ Everest Expeditions 🏔️ Summit Fever 🏔️ Expedition Disasters 🌩️ Hubris And Nature 📝 Survivor Accounts

التحمل

بقلم كاميرون آر. هاينز • 2022

A bowhunter who runs ultramarathons before dawn on what the relentless grind builds.

4.02

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🏹 Bowhunting 🏃 Ultrarunning 🧠 Mental Toughness 💪 Extreme Training 🦌 Ethics Of Hunting

التحمل

A bowhunter who runs ultramarathons before dawn on what the relentless grind builds.

بقلم كاميرون آر. هاينز 2022 336 صفحة

4.02

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🏹 Bowhunting 🏃 Ultrarunning 🧠 Mental Toughness 💪 Extreme Training 🦌 Ethics Of Hunting

Training for the Uphill Athlete

بقلم Steve House • 2019

Uphill endurance has a blueprint, and it starts with aerobic capacity, not pain tolerance.

4.57

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🏃 Endurance Sports ⛰️ Mountain Running 🫁 Aerobic Base Building ❤️ Heart Rate Training 💪 Strength For Endurance

Training for the Uphill Athlete

Uphill endurance has a blueprint, and it starts with aerobic capacity, not pain tolerance.

بقلم Steve House 2019 368 صفحة

4.57

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🏃 Endurance Sports ⛰️ Mountain Running 🫁 Aerobic Base Building ❤️ Heart Rate Training 💪 Strength For Endurance

The Lost Ways

بقلم Claude Davis • 2021

Root cellars, gravity-fed fires, herbal poultices: pioneer skills that need no modern grid.

4.23

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🏜️ Pioneer Skills 🏕️ Wilderness Survival 🪓 Self-Reliance Skills 🏡 Homesteading 🌿 Herbal Medicine

The Lost Ways

Root cellars, gravity-fed fires, herbal poultices: pioneer skills that need no modern grid.

بقلم Claude Davis 2021 430 صفحة

4.23

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🏜️ Pioneer Skills 🏕️ Wilderness Survival 🪓 Self-Reliance Skills 🏡 Homesteading 🌿 Herbal Medicine

Deep Survival

بقلم Laurence Gonzales • 1998

Gear doesn't save you. Skills don't save you. The brain does, or it doesn't.

3.94

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🧠 Survival Psychology 🔍 Cognitive Biases 🏔️ Extreme Environments ⚠️ Risk Perception 🌪️ Disaster Psychology

Deep Survival

Gear doesn't save you. Skills don't save you. The brain does, or it doesn't.

بقلم Laurence Gonzales 1998 318 صفحة

3.94

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🧠 Survival Psychology 🔍 Cognitive Biases 🏔️ Extreme Environments ⚠️ Risk Perception 🌪️ Disaster Psychology

The Salt Path

بقلم Raynor Winn • 2018

Penniless, homeless, with a terminal diagnosis: a couple walks England's 630-mile coast path.

3.93

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🥾 Long-Distance Hiking 🏚️ Homelessness Narrative 💔 Terminal Illness 🌿 Nature And Healing 💍 Marriage Memoirs

The Salt Path

Penniless, homeless, with a terminal diagnosis: a couple walks England's 630-mile coast path.

بقلم Raynor Winn 2018 288 صفحة

3.93

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🥾 Long-Distance Hiking 🏚️ Homelessness Narrative 💔 Terminal Illness 🌿 Nature And Healing 💍 Marriage Memoirs

50/50

بقلم Dean Karnazes • 2008

Fifty marathons, fifty states, fifty days. The miles were not the hardest thing.

3.78

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👟 Ultrarunning 📖 Running Memoirs 🏃 Endurance Sports 🧠 Mental Toughness ✈️ Adventure Travel

50/50

Fifty marathons, fifty states, fifty days. The miles were not the hardest thing.

بقلم Dean Karnazes 2008 333 صفحة

3.78

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👟 Ultrarunning 📖 Running Memoirs 🏃 Endurance Sports 🧠 Mental Toughness ✈️ Adventure Travel

Tom Brown's Science and Art of Tracking

بقلم Tom Brown Jr. • 1999

Read an animal's hunger and fear from soil, then discover how tracking becomes a spiritual practice.

4.10

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🐾 Animal Tracking 🏕️ Wilderness Skills 👣 Track Interpretation 👁️ Nature Awareness 🪶 Indigenous Wisdom

Tom Brown's Science and Art of Tracking

Read an animal's hunger and fear from soil, then discover how tracking becomes a spiritual practice.

بقلم Tom Brown Jr. 1999 240 صفحة

4.10

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🐾 Animal Tracking 🏕️ Wilderness Skills 👣 Track Interpretation 👁️ Nature Awareness 🪶 Indigenous Wisdom

No Shortcuts to the Top

بقلم Ed Viesturs • 2006

Eighteen years, fourteen peaks, one rule that kept him alive when faster climbers died.

4.14

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🏔️ Mountaineering Memoirs ⛰️ Himalayan Expeditions 🗻 Eight-Thousanders ❄️ Death Zone Survival 🧭 Expedition Leadership

No Shortcuts to the Top

Eighteen years, fourteen peaks, one rule that kept him alive when faster climbers died.

بقلم Ed Viesturs 2006 368 صفحة

4.14

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🏔️ Mountaineering Memoirs ⛰️ Himalayan Expeditions 🗻 Eight-Thousanders ❄️ Death Zone Survival 🧭 Expedition Leadership

The Latte Factor

بقلم David Bach • 2019

He ran the Iditarod to prove himself. His dogs ran it to save his soul.

3.83

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🌲 Wilderness Memoir 🐕 Man And Dog Bond 🧠 Animal Intelligence 🏔️ Alaskan Frontier ❄️ Near-Death Survival

The Latte Factor

He ran the Iditarod to prove himself. His dogs ran it to save his soul.

بقلم David Bach 2019 144 صفحة

3.83

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🌲 Wilderness Memoir 🐕 Man And Dog Bond 🧠 Animal Intelligence 🏔️ Alaskan Frontier ❄️ Near-Death Survival

A Walk in the Woods

بقلم Bill Bryson • 1998

A middle-aged writer and his out-of-shape friend set out to hike the 2,100-mile Appalachian Trail.

4.07

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🥾 Travel Memoir 🍻 Buddy Comedy ⛰️ Appalachian Trail 🌳 Nature Writing 🛋️ Armchair Travel

A Walk in the Woods

A middle-aged writer and his out-of-shape friend set out to hike the 2,100-mile Appalachian Trail.

بقلم Bill Bryson 1998 397 صفحة

4.07

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🥾 Travel Memoir 🍻 Buddy Comedy ⛰️ Appalachian Trail 🌳 Nature Writing 🛋️ Armchair Travel

The Climb

بقلم Anatoli Boukreev • 1997

A blizzard at 8,000 meters: a guide without oxygen searches for missing clients in the dark.

3.99

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🧗 Mountaineering 💵 Commercial Climbing ⛑️ Expedition Disasters 🏔️ Everest Expeditions ⚖️ Climbing Ethics

The Climb

A blizzard at 8,000 meters: a guide without oxygen searches for missing clients in the dark.

بقلم Anatoli Boukreev 1997 297 صفحة

3.99

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🧗 Mountaineering 💵 Commercial Climbing ⛑️ Expedition Disasters 🏔️ Everest Expeditions ⚖️ Climbing Ethics

The Lost Art of Running

بقلم Shane Benzie • 2020

Your bounce is not the enemy. How fascia science rewrites every rule of efficient running.

4.04

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🏃 Running Form ⚙️ Biomechanics 🕸️ Fascia 🌿 Natural Movement 📐 Posture And Alignment

The Lost Art of Running

Your bounce is not the enemy. How fascia science rewrites every rule of efficient running.

بقلم Shane Benzie 2020 303 صفحة

4.04

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🏃 Running Form ⚙️ Biomechanics 🕸️ Fascia 🌿 Natural Movement 📐 Posture And Alignment

Back to Basics

بقلم Abigail R. Gehring • 2007

Build a home, grow your food, power it yourself: illustrated encyclopedia of self-sufficient living.

4.20

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🏡 Homesteading Skills 🌱 Self-Sufficiency 🌄 Back To The Land 🔋 Off-Grid Living 🔨 Hand-Built Homes

Back to Basics

Build a home, grow your food, power it yourself: illustrated encyclopedia of self-sufficient living.

بقلم Abigail R. Gehring 2007 464 صفحة

4.20

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🏡 Homesteading Skills 🌱 Self-Sufficiency 🌄 Back To The Land 🔋 Off-Grid Living 🔨 Hand-Built Homes

المنزل الأبعد

بقلم هنري بيستون • 1928

A year on Cape Cod's outermost beach, tracking the ocean's rhythm and the birds' ancient passage.

4.07

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🖋️ Nature Writing 🌊 Coastal Ecology 🍂 Seasonal Observation 🏠 Solitude And Nature 🏖️ Cape Cod

المنزل الأبعد

A year on Cape Cod's outermost beach, tracking the ocean's rhythm and the birds' ancient passage.

بقلم هنري بيستون 1928 218 صفحة

4.07

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🖋️ Nature Writing 🌊 Coastal Ecology 🍂 Seasonal Observation 🏠 Solitude And Nature 🏖️ Cape Cod

Left for Dead

بقلم Beck Weathers • 2000

Blind, frozen, and left for dead on Everest. He survived to save his marriage.

3.61

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🏔️ Mountaineering Memoirs 💀 Near-Death Experiences ❤️ Marriage Memoirs 🔗 Obsession And Recovery 🩺 Physical Rehabilitation

Left for Dead

Blind, frozen, and left for dead on Everest. He survived to save his marriage.

بقلم Beck Weathers 2000 352 صفحة

3.61

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🏔️ Mountaineering Memoirs 💀 Near-Death Experiences ❤️ Marriage Memoirs 🔗 Obsession And Recovery 🩺 Physical Rehabilitation

A Walk in the Park

بقلم Kevin Fedarko • 2024

A writer and a photographer attempt a rim-to-rim hike. The Grand Canyon has other ideas.

4.23

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🏜️ Grand Canyon 🛶 Whitewater Rafting 🥾 Wilderness Trekking 🎒 Adventure Memoir 🌿 Nature Writing

A Walk in the Park

A writer and a photographer attempt a rim-to-rim hike. The Grand Canyon has other ideas.

بقلم Kevin Fedarko 2024 488 صفحة

4.23

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🏜️ Grand Canyon 🛶 Whitewater Rafting 🥾 Wilderness Trekking 🎒 Adventure Memoir 🌿 Nature Writing

Outdoor Kids in an Inside World

بقلم Steven Rinella • 2022

Trade screen time for creek time: the family adventures that build resilient, nature-connected kids.

3.87

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🌿 Nature-Deficit Parenting 🏕️ Outdoor Family Activities 🍄 Family Foraging ⛺ Family Camping 🌱 Gardening With Children

Outdoor Kids in an Inside World

Trade screen time for creek time: the family adventures that build resilient, nature-connected kids.

بقلم Steven Rinella 2022 208 صفحة

3.87

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🌿 Nature-Deficit Parenting 🏕️ Outdoor Family Activities 🍄 Family Foraging ⛺ Family Camping 🌱 Gardening With Children

Engineering in Plain Sight

بقلم Grady Hillhouse • 2022

An illustrated field guide to the engineering secrets embedded in every street, pole, and bridge.

4.20

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🏗️ Civil Engineering 🏙️ Built Environment ⚡ Infrastructure 🔧 Everyday Engineering 🔍 Field Guides

Engineering in Plain Sight

An illustrated field guide to the engineering secrets embedded in every street, pole, and bridge.

بقلم Grady Hillhouse 2022 251 صفحة

4.20

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🏗️ Civil Engineering 🏙️ Built Environment ⚡ Infrastructure 🔧 Everyday Engineering 🔍 Field Guides

Mars and Venus Starting Over

بقلم John Gray • 2002

He crossed Antarctica solo to finish what Shackleton started. After 800 miles, his organs gave out.

3.85

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🧊 Polar Exploration 🫡 Crisis Leadership 💪 Extreme Endurance 🧠 Mental Resilience 📜 Historical Obsession

Mars and Venus Starting Over

He crossed Antarctica solo to finish what Shackleton started. After 800 miles, his organs gave out.

بقلم John Gray 2002 352 صفحة

3.85

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🧊 Polar Exploration 🫡 Crisis Leadership 💪 Extreme Endurance 🧠 Mental Resilience 📜 Historical Obsession

Bushcraft First Aid

بقلم Dave Canterbury • 2017

When the nearest hospital is a two-day hike away, bushcraft skills double as emergency medicine.

4.32

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🏥 Wilderness First Aid 🪓 Bushcraft Skills 🩹 Improvised Treatment 🎒 Emergency Preparedness 🌿 Herbal First Aid

Bushcraft First Aid

When the nearest hospital is a two-day hike away, bushcraft skills double as emergency medicine.

بقلم Dave Canterbury 2017 256 صفحة

4.32

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🏥 Wilderness First Aid 🪓 Bushcraft Skills 🩹 Improvised Treatment 🎒 Emergency Preparedness 🌿 Herbal First Aid

Walking With Plato

بقلم Gary Hayden • 2016

One thousand miles on foot with a wife and a well-worn copy of Plato.

3.64

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🥾 Long-Distance Walking 🧭 Philosophical Travel 🇬🇧 British Travelogue 🏛️ Peripatetic Philosophy 🌿 Nature As Therapy

Walking With Plato

One thousand miles on foot with a wife and a well-worn copy of Plato.

بقلم Gary Hayden 2016 224 صفحة

3.64

٣٢٠ تقييم

🥾 Long-Distance Walking 🧭 Philosophical Travel 🇬🇧 British Travelogue 🏛️ Peripatetic Philosophy 🌿 Nature As Therapy

9 Out of 10 Climbers Make the Same Mistakes

بقلم Dave MacLeod • 2009

What every stuck climber does wrong, and the tactical, mental, and physical fixes that work.

4.06

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🧗 Rock Climbing 🏋️ Sports Training 🗺️ Self-Coaching 🧠 Sport Psychology 😱 Fear Of Falling

9 Out of 10 Climbers Make the Same Mistakes

What every stuck climber does wrong, and the tactical, mental, and physical fixes that work.

بقلم Dave MacLeod 2009 166 صفحة

4.06

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🧗 Rock Climbing 🏋️ Sports Training 🗺️ Self-Coaching 🧠 Sport Psychology 😱 Fear Of Falling

You Are an Ironman

بقلم Jacques Steinberg • 2011

Six amateurs. One 140.6-mile race. The finish-line words that make every sacrifice worth it.

3.84

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🏊 Triathlon 🏃 Endurance Sports 👟 Amateur Athletes 🧠 Mental Toughness 💪 Fitness Transformation

You Are an Ironman

Six amateurs. One 140.6-mile race. The finish-line words that make every sacrifice worth it.

بقلم Jacques Steinberg 2011 304 صفحة

3.84

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🏊 Triathlon 🏃 Endurance Sports 👟 Amateur Athletes 🧠 Mental Toughness 💪 Fitness Transformation

Gnar Country

بقلم Steven Kotler • 2023

Aging is a high-risk, high-reward sport. A peak-performance scientist proves it on the slopes.

3.56

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🏔️ Aging And Vitality 🌊 Flow State 🧠 Sports Psychology 🧩 Skill Acquisition ⛓️ Risk Taking

Gnar Country

Aging is a high-risk, high-reward sport. A peak-performance scientist proves it on the slopes.

بقلم Steven Kotler 2023 304 صفحة

3.56

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🏔️ Aging And Vitality 🌊 Flow State 🧠 Sports Psychology 🧩 Skill Acquisition ⛓️ Risk Taking

Things I Learned from Falling

بقلم Claire Nelson • 2020

Four days alone, immobile, dying of thirst. The helicopter came. The real rescue took years.

4.06

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🏜️ Survival Memoirs 🥾 Solo Hiking 🧱 Emotional Isolation ❤️‍🩹 Vulnerability 📱 Social Media Detox

Things I Learned from Falling

Four days alone, immobile, dying of thirst. The helicopter came. The real rescue took years.

بقلم Claire Nelson 2020 241 صفحة

4.06

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🏜️ Survival Memoirs 🥾 Solo Hiking 🧱 Emotional Isolation ❤️‍🩹 Vulnerability 📱 Social Media Detox

Coming Into the Country

بقلم John McPhee • 1977

Alaska, 1970s: a pipeline bonanza and the battle over 375 million acres of the last frontier.

4.21

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🏔️ Alaskan Wilderness ✍️ Literary Journalism 🪓 Bush Life 🧭 Frontier Identity 🌿 Environmental Writing

Coming Into the Country

Alaska, 1970s: a pipeline bonanza and the battle over 375 million acres of the last frontier.

بقلم John McPhee 1977 438 صفحة

4.21

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🏔️ Alaskan Wilderness ✍️ Literary Journalism 🪓 Bush Life 🧭 Frontier Identity 🌿 Environmental Writing

The Permaculture Garden

بقلم Graham Bell • 1994

A garden that hardly needs you: design it like a forest once, harvest for decades.

3.88

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🌀 Permaculture 🌳 Forest Gardening 🪱 Soil Health 💧 Water Conservation 🥬 Perennial Vegetables

The Permaculture Garden

A garden that hardly needs you: design it like a forest once, harvest for decades.

بقلم Graham Bell 1994 174 صفحة

3.88

١٠٣ تقييم

🌀 Permaculture 🌳 Forest Gardening 🪱 Soil Health 💧 Water Conservation 🥬 Perennial Vegetables

Sidecountry

بقلم John Branch • 2021

Dispatches from sport's wild edge: avalanches, impossible climbs, and the communities left behind.

3.84

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🎒 Adventure Journalism 🪂 Extreme Sports 📖 Literary Journalism 📰 Longform Journalism 💀 Risk And Mortality

Sidecountry

Dispatches from sport's wild edge: avalanches, impossible climbs, and the communities left behind.

بقلم John Branch 2021 368 صفحة

3.84

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🎒 Adventure Journalism 🪂 Extreme Sports 📖 Literary Journalism 📰 Longform Journalism 💀 Risk And Mortality

Triathlon Swimming Foundations

بقلم "Triathlon" Taren Gesell • 2019

Sink, gasp, zigzag: the triathlon swim fix that works in ten sessions.

4.05

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🏊 Triathlon Training 🌊 Swim Technique 🏖️ Open Water Swimming 🏋️ Drill Progression 📋 Sports Fundamentals

Triathlon Swimming Foundations

Sink, gasp, zigzag: the triathlon swim fix that works in ten sessions.

بقلم "Triathlon" Taren Gesell 2019 158 صفحة

4.05

١٤١ تقييم

🏊 Triathlon Training 🌊 Swim Technique 🏖️ Open Water Swimming 🏋️ Drill Progression 📋 Sports Fundamentals

Backyard Winter Gardening

بقلم Caleb Warnock • 2013

Grow salads in January without a heated greenhouse. The low-tech method that fed Paris in winter.

3.83

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🥬 Winter Gardening 🪟 Cold Frame Gardening 🏡 Food Self-Sufficiency ⚙️ Low-Tech Gardening 🐞 Organic Pest Control

Backyard Winter Gardening

Grow salads in January without a heated greenhouse. The low-tech method that fed Paris in winter.

بقلم Caleb Warnock 2013 176 صفحة

3.83

١٨٦ تقييم

🥬 Winter Gardening 🪟 Cold Frame Gardening 🏡 Food Self-Sufficiency ⚙️ Low-Tech Gardening 🐞 Organic Pest Control

How to Sail Around the World

بقلم Hal Roth • 2003

Stop the boat, survive the storm, and cross oceans with less: a circumnavigator's practical manual.

4.06

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🧭 Bluewater Sailing 🏠 Liveaboard Cruising 🔧 Sailboat Outfitting ⚓ Seamanship 🌪️ Storm Tactics

How to Sail Around the World

Stop the boat, survive the storm, and cross oceans with less: a circumnavigator's practical manual.

بقلم Hal Roth 2003 480 صفحة

4.06

٢٣٧ تقييم

🧭 Bluewater Sailing 🏠 Liveaboard Cruising 🔧 Sailboat Outfitting ⚓ Seamanship 🌪️ Storm Tactics

Stargazing for Dummies

بقلم Steve Owens • 2013

Planets and galaxies hide in plain sight. Find them with your eyes first.

4.03

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🔭 Amateur Astronomy ✨ Stargazing Guides 🧭 Night Sky Navigation 🔬 Telescope Basics 📷 Astrophotography How-To

Stargazing for Dummies

Planets and galaxies hide in plain sight. Find them with your eyes first.

بقلم Steve Owens 2013 352 صفحة

4.03

١٥٦ تقييم

🔭 Amateur Astronomy ✨ Stargazing Guides 🧭 Night Sky Navigation 🔬 Telescope Basics 📷 Astrophotography How-To

Trespassing Across America

بقلم Ken Ilgunas • 2016

He walked the Keystone XL pipeline illegally. The land and its people changed him.

3.82

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🛢️ Fossil Fuel Industry ✊ Environmental Activism 🚶 Walking Journeys 🤔 Existential Travel 🌾 Rural America

Trespassing Across America

He walked the Keystone XL pipeline illegally. The land and its people changed him.

بقلم Ken Ilgunas 2016 288 صفحة

3.82

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🛢️ Fossil Fuel Industry ✊ Environmental Activism 🚶 Walking Journeys 🤔 Existential Travel 🌾 Rural America

Triathlon Training in 4 Hours a Week

بقلم Eric Harr • 2003

A triathlon finish line in six weeks, on just four hours of training a week.

3.67

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🏁 Triathlon For Beginners 🏃 Endurance Sports ⏱️ Time Efficient Fitness 🩹 Injury Prevention 🍎 Sports Nutrition

Triathlon Training in 4 Hours a Week

A triathlon finish line in six weeks, on just four hours of training a week.

بقلم Eric Harr 2003 328 صفحة

3.67

١٧٤ تقييم

🏁 Triathlon For Beginners 🏃 Endurance Sports ⏱️ Time Efficient Fitness 🩹 Injury Prevention 🍎 Sports Nutrition

Ride Your Way Lean

بقلم Selene Yeager • 2010

A bike-based weight loss plan that works: intervals, fueling, and habits, not just steady miles.

3.82

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🚴 Cycling Training 🍽️ Sports Nutrition ⏱️ Interval Training 🧬 Metabolic Health 🧠 Sports Psychology

Ride Your Way Lean

A bike-based weight loss plan that works: intervals, fueling, and habits, not just steady miles.

بقلم Selene Yeager 2010 257 صفحة

3.82

٣٥٣ تقييم

🚴 Cycling Training 🍽️ Sports Nutrition ⏱️ Interval Training 🧬 Metabolic Health 🧠 Sports Psychology

Lonely Planet Georgia, Armenia & Azerbaijan

بقلم Tom Masters • 2000

Three countries, one guide: ancient wine, mountain monasteries, and the minibus routes between them.

3.80

٢٧٢

🏔️ South Caucasus 🎒 Lonely Planet 🗺️ Offbeat Destinations 🚐 Overland Travel 🍷 Ancient Wine Regions

Lonely Planet Georgia, Armenia & Azerbaijan

Three countries, one guide: ancient wine, mountain monasteries, and the minibus routes between them.

بقلم Tom Masters 2000 834 صفحة

3.80

٢٧٢ تقييم

🏔️ South Caucasus 🎒 Lonely Planet 🗺️ Offbeat Destinations 🚐 Overland Travel 🍷 Ancient Wine Regions

Homesick and Happy

بقلم Michael G. Thompson • 2012

Camp builds resilience, but only if parents master the skill no school teaches: letting go.

4.11

٢٨٠

🏕️ Summer Camp 🧭 Childhood Independence 🚁 Helicopter Parenting 🌿 Outdoor Play 📚 Experiential Education

Homesick and Happy

Camp builds resilience, but only if parents master the skill no school teaches: letting go.

بقلم Michael G. Thompson 2012 320 صفحة

4.11

٢٨٠ تقييم

🏕️ Summer Camp 🧭 Childhood Independence 🚁 Helicopter Parenting 🌿 Outdoor Play 📚 Experiential Education

My Side of the Mountain

بقلم Jean Craighead George • 1959

Armed with a penknife, a boy runs away to live alone on a forgotten mountain farm.

4.10

٨٦٬٠٠٠+

🏕️ Wilderness Survival 🦅 Falconry 🏃 Runaway Adventure 🌲 Treehouse Living ⛰️ Mountain Living

My Side of the Mountain

Armed with a penknife, a boy runs away to live alone on a forgotten mountain farm.

بقلم Jean Craighead George 1959 177 صفحة

4.10

٨٦٬٠٠٠+ تقييم

🏕️ Wilderness Survival 🦅 Falconry 🏃 Runaway Adventure 🌲 Treehouse Living ⛰️ Mountain Living

Wild Rescues

بقلم Kevin Grange • 2021

Traded LA shootings for bison gorings: a paramedic’s transformation inside Yellowstone and Yosemite.

4.20

٣٬٠٠٠+

🏕️ Wilderness Medicine 🏞️ National Park Memoirs 🚑 Emergency Medicine 🩹 First Responder Trauma ⛑️ Rescue Narratives

Wild Rescues

Traded LA shootings for bison gorings: a paramedic’s transformation inside Yellowstone and Yosemite.

بقلم Kevin Grange 2021 304 صفحة

4.20

٣٬٠٠٠+ تقييم

🏕️ Wilderness Medicine 🏞️ National Park Memoirs 🚑 Emergency Medicine 🩹 First Responder Trauma ⛑️ Rescue Narratives

Grandma Gatewood's Walk

بقلم Ben Montgomery • 2014

A denim sack, Keds, a shower curtain: a 67-year-old grandma walked the Appalachian Trail alone.

4.11

٣١٬٠٠٠+

🥾 Thru Hiking 🏔️ Appalachian Trail 👩‍🦳 Women In History 💜 Domestic Abuse Survivors 🌳 Healing In Nature

Grandma Gatewood's Walk

A denim sack, Keds, a shower curtain: a 67-year-old grandma walked the Appalachian Trail alone.

بقلم Ben Montgomery 2014 277 صفحة

4.11

٣١٬٠٠٠+ تقييم

🥾 Thru Hiking 🏔️ Appalachian Trail 👩‍🦳 Women In History 💜 Domestic Abuse Survivors 🌳 Healing In Nature

Forest Bathing

بقلم Qing Li • 2018

Trees release invisible compounds that combat illness. The mindful way to take them in.

3.99

٥٬٠٠٠+

🌳 Forest Therapy 🧬 Nature And Immunity 🎋 Japanese Wellness 🌍 Ecotherapy 👂 Sensory Awareness

Forest Bathing

Trees release invisible compounds that combat illness. The mindful way to take them in.

بقلم Qing Li 2018 320 صفحة

3.99

٥٬٠٠٠+ تقييم

🌳 Forest Therapy 🧬 Nature And Immunity 🎋 Japanese Wellness 🌍 Ecotherapy 👂 Sensory Awareness

The Journals of Lewis and Clark, 1804-1806

بقلم Meriwether Lewis • 2005

Starvation, rapids, and tribal diplomacy: the raw journal that built an American myth.

3.93

٣٨١

🏞️ Westward Expansion 🗄️ Primary Source Journal 🧭 Exploration Narratives 🌿 Natural History 🤝 Native Diplomacy

The Journals of Lewis and Clark, 1804-1806

Starvation, rapids, and tribal diplomacy: the raw journal that built an American myth.

بقلم Meriwether Lewis 2005 588 صفحة

3.93

٣٨١ تقييم

🏞️ Westward Expansion 🗄️ Primary Source Journal 🧭 Exploration Narratives 🌿 Natural History 🤝 Native Diplomacy

Eat & Run

بقلم Scott Jurek • 2012

How a vegan diet and mental rewiring turned a Midwestern kid into the world's best ultrarunner.

4.03

٣٩٬٠٠٠+

🏃 Ultrarunning 🥬 Plant-Based Athletes 🧠 Mental Toughness 🔥 Embracing Discomfort 🧘 Mindful Running

Eat & Run

How a vegan diet and mental rewiring turned a Midwestern kid into the world's best ultrarunner.

بقلم Scott Jurek 2012 272 صفحة

4.03

٣٩٬٠٠٠+ تقييم

🏃 Ultrarunning 🥬 Plant-Based Athletes 🧠 Mental Toughness 🔥 Embracing Discomfort 🧘 Mindful Running

One Man's Wilderness

بقلم Sam Keith • 1973

At fifty-one he walked into the Alaskan wilderness, built a cabin by hand, and began again.

4.37

٩٬٠٠٠+

🏔️ Wilderness Memoir 🔨 Self-Reliance 🐻 Animal Encounters 🏕️ Alaskan Frontier 🪵 Homesteading Memoir

One Man's Wilderness

At fifty-one he walked into the Alaskan wilderness, built a cabin by hand, and began again.

بقلم Sam Keith 1973 223 صفحة

4.37

٩٬٠٠٠+ تقييم

🏔️ Wilderness Memoir 🔨 Self-Reliance 🐻 Animal Encounters 🏕️ Alaskan Frontier 🪵 Homesteading Memoir

The Road to Sparta

بقلم Dean Karnazes • 2013

The marathon's famous origin story omits a 300-mile ultramarathon that saved Western civilization.

3.86

١٬٠٠٠+

🏃 Ultramarathon Running 🏛️ Ancient Greek History 📖 Endurance Sports Memoir 🧬 Heritage Quest 🧠 Mental Endurance

The Road to Sparta

The marathon's famous origin story omits a 300-mile ultramarathon that saved Western civilization.

بقلم Dean Karnazes 2013 304 صفحة

3.86

١٬٠٠٠+ تقييم

🏃 Ultramarathon Running 🏛️ Ancient Greek History 📖 Endurance Sports Memoir 🧬 Heritage Quest 🧠 Mental Endurance

How to Read a Tree

بقلم Tristan Gooley • 2023

Bark cracks, bent trunks, and stubby roots are not flaws but notes in a tree's autobiography.

4.09

١٬٠٠٠+

🧭 Natural Navigation 🌳 Tree Identification 🗺️ Landscape Reading 👀 Nature Observation 🌲 Woodland Ecology

How to Read a Tree

Bark cracks, bent trunks, and stubby roots are not flaws but notes in a tree's autobiography.

بقلم Tristan Gooley 2023 384 صفحة

4.09

١٬٠٠٠+ تقييم

🧭 Natural Navigation 🌳 Tree Identification 🗺️ Landscape Reading 👀 Nature Observation 🌲 Woodland Ecology

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