تأمل

في عالم مليء بالإشعارات المستمرة وقوائم المهام التي لا تنتهي، تقدم كتب التأمل إرشادات عملية للعثور على السكينة والوضوح والسلام الداخلي. تمزج هذه الأعمال التحويلية بين الحكمة القديمة والعلم الحديث، وتعلّم القراء كيفية تنمية اليقظة الذهنية والاستفادة من قدرتهم الطبيعية على الشفاء واكتشاف الذات.

تأمل ملخصات الكتب

Zen

بقلم Shunmyō Masuno • 2009

You don't need a monastery. A Zen priest's small, daily prescriptions for a calmer mind.

3.87

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🧘 Zen Practice ☸️ Zen Buddhism 🌸 Mindful Living 🍃 Simplicity 📿 Buddhist Self-Help

Zen

You don't need a monastery. A Zen priest's small, daily prescriptions for a calmer mind.

بقلم Shunmyō Masuno 2009 224 صفحة

3.87

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🧘 Zen Practice ☸️ Zen Buddhism 🌸 Mindful Living 🍃 Simplicity 📿 Buddhist Self-Help

Yoga Nidra

بقلم Satyananda Saraswati • 1976

Body asleep, mind alert: the tantric method for releasing tension and making a resolve that holds.

4.33

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🕉️ Tantric Yoga 🧘 Body Scanning 🌬️ Breathwork 🎯 Intention Setting 💭 Visualization

Yoga Nidra

Body asleep, mind alert: the tantric method for releasing tension and making a resolve that holds.

بقلم Satyananda Saraswati 1976

4.33

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🕉️ Tantric Yoga 🧘 Body Scanning 🌬️ Breathwork 🎯 Intention Setting 💭 Visualization

أكثر سعادة بنسبة 10%

بقلم دان هاريس • 2014

A skeptical journalist's case for meditation: a 10% happiness gain with no mysticism required.

3.91

١٠٠٬٠٠٠+

🧘 Secular Mindfulness 🗣️ Inner Critic 🙂 Emotional Regulation 🧠 Neuroplasticity 🪞 Ego Management

أكثر سعادة بنسبة 10%

A skeptical journalist's case for meditation: a 10% happiness gain with no mysticism required.

بقلم دان هاريس 2014 256 صفحة

3.91

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🧘 Secular Mindfulness 🗣️ Inner Critic 🙂 Emotional Regulation 🧠 Neuroplasticity 🪞 Ego Management

Quantum Body

بقلم Deepak Chopra • 2023

Beneath every cell, a quantum field decides your health. Medicine treats the wrong body.

3.67

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🍃 Holistic Health 🧠 Mind-Body Connection 🕉️ Vedic Philosophy ⚛️ Quantum Healing ⏳ Aging And Longevity

Quantum Body

Beneath every cell, a quantum field decides your health. Medicine treats the wrong body.

بقلم Deepak Chopra 2023 336 صفحة

3.67

٥٠٠+ تقييم

🍃 Holistic Health 🧠 Mind-Body Connection 🕉️ Vedic Philosophy ⚛️ Quantum Healing ⏳ Aging And Longevity

Lucid Dreaming

بقلم Robert Waggoner • 2008

Inside a lucid dream, your unconscious answers back. And it knows things you don't.

4.09

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🛏️ Lucid Dreaming 🔍 Consciousness Exploration 🧘 Dream Yoga 🧠 Subconscious Mind ✨ Reality Creation

Lucid Dreaming

Inside a lucid dream, your unconscious answers back. And it knows things you don't.

بقلم Robert Waggoner 2008 320 صفحة

4.09

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🛏️ Lucid Dreaming 🔍 Consciousness Exploration 🧘 Dream Yoga 🧠 Subconscious Mind ✨ Reality Creation

Stillness Speaks

بقلم Eckhart Tolle • 2003

The silence inside you isn't empty. It's the only part of you that was never broken.

4.28

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🧘 Present Awareness 🕊️ Inner Stillness ☯️ Modern Nonduality 🌅 Spiritual Awakening 💨 Ego Dissolution

Stillness Speaks

The silence inside you isn't empty. It's the only part of you that was never broken.

بقلم Eckhart Tolle 2003 144 صفحة

4.28

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🧘 Present Awareness 🕊️ Inner Stillness ☯️ Modern Nonduality 🌅 Spiritual Awakening 💨 Ego Dissolution

The Practice of Not Thinking

بقلم Ryūnosuke Koike • 2013

Constant mental chatter is the enemy. Your senses are how you fight back. A Zen guide.

3.37

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🧘 Buddhist Practice 🌿 Mindful Living 👁️ Sensory Awareness 🔍 Observing Thoughts 🍃 Non-Attachment

The Practice of Not Thinking

Constant mental chatter is the enemy. Your senses are how you fight back. A Zen guide.

بقلم Ryūnosuke Koike 2013

3.37

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🧘 Buddhist Practice 🌿 Mindful Living 👁️ Sensory Awareness 🔍 Observing Thoughts 🍃 Non-Attachment

Train Your Mind, Change Your Brain

بقلم Sharon Begley • 2007

The adult brain can rewire itself. The switch is focused attention; the master switch is meditation.

4.00

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🧠 Neuroplasticity 🧘 Contemplative Neuroscience 🔗 Mind-Brain Connection ❤️ Emotional Training 🤝 Compassion Training

Train Your Mind, Change Your Brain

The adult brain can rewire itself. The switch is focused attention; the master switch is meditation.

بقلم Sharon Begley 2007 304 صفحة

4.00

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🧠 Neuroplasticity 🧘 Contemplative Neuroscience 🔗 Mind-Brain Connection ❤️ Emotional Training 🤝 Compassion Training

Love for Imperfect Things

بقلم Haemin Sunim • 2016

The relief of accepting yourself as you already are: Buddhist wisdom for a kinder, quieter life.

4.20

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💖 Self-Compassion 🕊️ Self-Acceptance 🌬️ Mindfulness Practice ☸️ Buddhist Teachings 🍂 Letting Go

Love for Imperfect Things

The relief of accepting yourself as you already are: Buddhist wisdom for a kinder, quieter life.

بقلم Haemin Sunim 2016 272 صفحة

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💖 Self-Compassion 🕊️ Self-Acceptance 🌬️ Mindfulness Practice ☸️ Buddhist Teachings 🍂 Letting Go

Be Here Now

بقلم Ram Dass • 1971

Psychedelics open the door. Meditation, mantra, and surrender walk you through it.

4.34

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🕉️ Eastern Spirituality 🧘 Yogic Philosophy 🍄 Psychedelic Spirituality 🔔 Meditation Practice 💀 Conscious Dying

Be Here Now

Psychedelics open the door. Meditation, mantra, and surrender walk you through it.

بقلم Ram Dass 1971 100 صفحة

4.34

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🕉️ Eastern Spirituality 🧘 Yogic Philosophy 🍄 Psychedelic Spirituality 🔔 Meditation Practice 💀 Conscious Dying

الجنس التانتري

بقلم غريس ماسون • 2017

Shift from chasing climax to savoring sensation: tantric practices for deeper connection.

3.42

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🕉️ Sacred Sexuality 💞 Conscious Intimacy 🌬️ Breathwork For Sex 🔄 Polarity Work 💫 Full-Body Orgasm

الجنس التانتري

Shift from chasing climax to savoring sensation: tantric practices for deeper connection.

بقلم غريس ماسون 2017 106 صفحة

3.42

٧٨ تقييم

🕉️ Sacred Sexuality 💞 Conscious Intimacy 🌬️ Breathwork For Sex 🔄 Polarity Work 💫 Full-Body Orgasm

Messages from the Masters

بقلم Brian L. Weiss • 1999

Past-life memories can heal present wounds. A pioneering psychiatrist shows you how to access yours.

4.35

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🔮 Past Life Regression 👻 Afterlife Communication ✨ Soul Immortality ⚡ Energy Healing 🧠 Spiritual Psychology

Messages from the Masters

Past-life memories can heal present wounds. A pioneering psychiatrist shows you how to access yours.

بقلم Brian L. Weiss 1999 262 صفحة

4.35

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🔮 Past Life Regression 👻 Afterlife Communication ✨ Soul Immortality ⚡ Energy Healing 🧠 Spiritual Psychology

The Way of the Wizard

بقلم Deepak Chopra • 1995

You have an inner guide who sees past illusion. Twenty lessons for letting it lead.

4.05

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🔮 New Age Spirituality 🦋 Inner Transformation 🌌 Consciousness Exploration ⏳ Present Moment Awareness ✨ Modern Mysticism

The Way of the Wizard

You have an inner guide who sees past illusion. Twenty lessons for letting it lead.

بقلم Deepak Chopra 1995 169 صفحة

4.05

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🔮 New Age Spirituality 🦋 Inner Transformation 🌌 Consciousness Exploration ⏳ Present Moment Awareness ✨ Modern Mysticism

Tantra

بقلم Georg Feuerstein • 1998

Tantra saw the body not as a cage but as a vehicle; sex not as sin but as fuel.

3.99

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🧘 Tantric Philosophy 🛕 Hindu Mysticism 📜 Indian Philosophy ❤️ Sacred Sexuality 🐍 Kundalini Yoga

Tantra

Tantra saw the body not as a cage but as a vehicle; sex not as sin but as fuel.

بقلم Georg Feuerstein 1998 336 صفحة

3.99

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🧘 Tantric Philosophy 🛕 Hindu Mysticism 📜 Indian Philosophy ❤️ Sacred Sexuality 🐍 Kundalini Yoga

Cutting Through Spiritual Materialism

بقلم Chögyam Trungpa • 1973

The spiritual path has a built-in trap: the self seeking transcendence is still a self seeking.

4.22

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🏔️ Tibetan Buddhism 🪞 Spiritual Bypassing 👤 Ego And Spirituality 🔥 Vajrayana Buddhism ☁️ Non-Self Teaching

Cutting Through Spiritual Materialism

The spiritual path has a built-in trap: the self seeking transcendence is still a self seeking.

بقلم Chögyam Trungpa 1973 272 صفحة

4.22

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🏔️ Tibetan Buddhism 🪞 Spiritual Bypassing 👤 Ego And Spirituality 🔥 Vajrayana Buddhism ☁️ Non-Self Teaching

المرأة متعددة النشوة

بقلم مانتاك شيا • 2005

A Taoist method that turns climax into a circulating current, so pleasure builds instead of ending.

4.01

٢٦١

🌸 Female Sexuality ☯️ Taoist Sexuality 💫 Multiple Orgasm 🔥 Energy Cultivation 📘 Sexual Self-Help

المرأة متعددة النشوة

A Taoist method that turns climax into a circulating current, so pleasure builds instead of ending.

بقلم مانتاك شيا 2005 320 صفحة

4.01

٢٦١ تقييم

🌸 Female Sexuality ☯️ Taoist Sexuality 💫 Multiple Orgasm 🔥 Energy Cultivation 📘 Sexual Self-Help

A Field Guide to Lucid Dreaming

بقلم Dylan Tuccillo • 2012

You forget ninety percent of your dreams in ten minutes. Learn to wake up inside them.

3.96

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🛌 Lucid Dreaming 🌙 Dream Work 🧠 Sleep Science ✨ Consciousness Exploration 💪 Nightmare Resolution

A Field Guide to Lucid Dreaming

You forget ninety percent of your dreams in ten minutes. Learn to wake up inside them.

بقلم Dylan Tuccillo 2012 274 صفحة

3.96

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🛌 Lucid Dreaming 🌙 Dream Work 🧠 Sleep Science ✨ Consciousness Exploration 💪 Nightmare Resolution

The Tibetan Book of Living and Dying

بقلم Sogyal Rinpoche • 1992

Preparing for death, in the Tibetan Buddhist view, is how you finally learn to live.

4.21

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🏔️ Tibetan Buddhism 💀 Death And Dying 🍂 Impermanence 🧘 Meditation Practice 🩺 End Of Life Care

The Tibetan Book of Living and Dying

Preparing for death, in the Tibetan Buddhist view, is how you finally learn to live.

بقلم Sogyal Rinpoche 1992 441 صفحة

4.21

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🏔️ Tibetan Buddhism 💀 Death And Dying 🍂 Impermanence 🧘 Meditation Practice 🩺 End Of Life Care

The Nature of Consciousness

بقلم Rupert Spira • 2013

Consciousness is fundamental, matter its appearance. Seeing this ends separation's suffering.

4.41

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☯️ Nondual Philosophy 🔬 Consciousness Studies ❓ Self-Inquiry 🎭 Illusion Of Self 🌊 Nature Of Mind

The Nature of Consciousness

Consciousness is fundamental, matter its appearance. Seeing this ends separation's suffering.

بقلم Rupert Spira 2013 205 صفحة

4.41

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☯️ Nondual Philosophy 🔬 Consciousness Studies ❓ Self-Inquiry 🎭 Illusion Of Self 🌊 Nature Of Mind

Talking Zen

بقلم Alan W. Watts • 1994

The self you defend is a social fiction. Zen undoes it, and that undoing is freedom.

4.25

١٩٩

🧘 Zen Buddhism 🏯 Eastern Philosophy 🎭 The Illusory Self 🌊 Effortless Action ☯️ Nondual Awareness

Talking Zen

The self you defend is a social fiction. Zen undoes it, and that undoing is freedom.

بقلم Alan W. Watts 1994 208 صفحة

4.25

١٩٩ تقييم

🧘 Zen Buddhism 🏯 Eastern Philosophy 🎭 The Illusory Self 🌊 Effortless Action ☯️ Nondual Awareness

Seeing That Frees

بقلم Rob Burbea • 2014

Perception is mind-made. A meditation manual for dismantling the illusion and finding freedom.

4.63

٤٨٧

☸️ Buddhist Philosophy 🧘 Insight Meditation 🌌 Buddhist Emptiness 🔗 Dependent Origination 🧠 Buddhist Mind Training

Seeing That Frees

Perception is mind-made. A meditation manual for dismantling the illusion and finding freedom.

بقلم Rob Burbea 2014 465 صفحة

4.63

٤٨٧ تقييم

☸️ Buddhist Philosophy 🧘 Insight Meditation 🌌 Buddhist Emptiness 🔗 Dependent Origination 🧠 Buddhist Mind Training

The Circle of Fire

بقلم Miguel Ruiz • 2013

From The Four Agreements author, one daily prayer for a life of love and freedom.

4.08

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🔮 Toltec Wisdom 🌅 Spiritual Awakening 🧘 Contemplative Practice 💖 Self-Forgiveness 💞 Unconditional Love

The Circle of Fire

From The Four Agreements author, one daily prayer for a life of love and freedom.

بقلم Miguel Ruiz 2013 74 صفحة

4.08

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🔮 Toltec Wisdom 🌅 Spiritual Awakening 🧘 Contemplative Practice 💖 Self-Forgiveness 💞 Unconditional Love

The Mental ABCs of Pitching

بقلم H.A. Dorfman • 2000

Stop overthinking and take control: a sports psychologist's mental playbook for pitchers.

4.37

١٩١

🧠 Sports Psychology 💪 Mental Toughness 🗣️ Self-Talk 🎯 Visualization 🔥 Pressure Management

The Mental ABCs of Pitching

Stop overthinking and take control: a sports psychologist's mental playbook for pitchers.

بقلم H.A. Dorfman 2000 288 صفحة

4.37

١٩١ تقييم

🧠 Sports Psychology 💪 Mental Toughness 🗣️ Self-Talk 🎯 Visualization 🔥 Pressure Management

The Five Things We Cannot Change

بقلم David Richo • 2005

Five stubborn facts about life nobody escapes: stop resisting them and suffering loses its grip.

4.01

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🧠 Buddhist Psychology 🤲 Radical Acceptance 🧘 Mindfulness Practice 💗 Loving Kindness 🛡️ Emotional Resilience

The Five Things We Cannot Change

Five stubborn facts about life nobody escapes: stop resisting them and suffering loses its grip.

بقلم David Richo 2005 159 صفحة

4.01

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🧠 Buddhist Psychology 🤲 Radical Acceptance 🧘 Mindfulness Practice 💗 Loving Kindness 🛡️ Emotional Resilience

Time Surfing

بقلم Paul Loomans • 2013

Why multitasking fails: Zen time management built on presence, not panic.

3.98

٣٣٧

🧘 Zen Practice 🧠 Mindful Productivity 🎯 Single Tasking 💭 Emotional Procrastination 📱 Digital Boundaries

Time Surfing

Why multitasking fails: Zen time management built on presence, not panic.

بقلم Paul Loomans 2013 176 صفحة

3.98

٣٣٧ تقييم

🧘 Zen Practice 🧠 Mindful Productivity 🎯 Single Tasking 💭 Emotional Procrastination 📱 Digital Boundaries

Oneness With All Life

بقلم Eckhart Tolle • 2018

The ego dissolves under attention. Learn to be present and the false self cannot survive.

4.35

٢٬٠٠٠+

🧘 Presence Practice 🕉️ Nondual Spirituality 💨 Ego Dissolution 🌊 Inner Stillness 🔮 New Age Spirituality

Oneness With All Life

The ego dissolves under attention. Learn to be present and the false self cannot survive.

بقلم Eckhart Tolle 2018 160 صفحة

4.35

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🧘 Presence Practice 🕉️ Nondual Spirituality 💨 Ego Dissolution 🌊 Inner Stillness 🔮 New Age Spirituality

Living with the Himalayan Masters

بقلم Swami Rama • 1899

A young yogi among Himalayan sages: their miracles test you, and even their curses are teachings.

4.19

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🏔️ Himalayan Spirituality 🧘 Yogic Philosophy 🧵 Master Disciple Bond ✨ Spiritual Experience 🌀 Maya And Illusion

Living with the Himalayan Masters

A young yogi among Himalayan sages: their miracles test you, and even their curses are teachings.

بقلم Swami Rama 1899 486 صفحة

4.19

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🏔️ Himalayan Spirituality 🧘 Yogic Philosophy 🧵 Master Disciple Bond ✨ Spiritual Experience 🌀 Maya And Illusion

Ageless Body, Timeless Mind

بقلم Deepak Chopra • 1993

Aging is a learned response, not a biological requirement. The mind can unlearn it.

4.05

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🧠 Mind-Body Medicine ⏳ Aging Reversal ✨ Quantum Healing 🧘 Meditation Practice 🔮 Mind Over Matter

Ageless Body, Timeless Mind

Aging is a learned response, not a biological requirement. The mind can unlearn it.

بقلم Deepak Chopra 1993 428 صفحة

4.05

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🧠 Mind-Body Medicine ⏳ Aging Reversal ✨ Quantum Healing 🧘 Meditation Practice 🔮 Mind Over Matter

The 6 Phase Meditation Method

بقلم Vishen Lakhiani • 2022

A daily protocol that doesn't clear your mind but fills it, six phases for fifteen minutes.

4.14

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🎧 Guided Meditation ✨ Manifestation Meditation 💗 Compassion Practice 🕊️ Forgiveness Work 👁️ Visualization Techniques

The 6 Phase Meditation Method

A daily protocol that doesn't clear your mind but fills it, six phases for fifteen minutes.

بقلم Vishen Lakhiani 2022 224 صفحة

4.14

٥٠٠+ تقييم

🎧 Guided Meditation ✨ Manifestation Meditation 💗 Compassion Practice 🕊️ Forgiveness Work 👁️ Visualization Techniques

The Wisdom Codes

بقلم Gregg Braden • 2020

Ancient words are brain code. The lines that calm fear, heal grief, and rewire neural pathways.

4.11

٥٠٠+

✨ New Age Spirituality 🧠 Spiritual Neuroscience 🕉️ Mantra Meditation 💚 Mind-Body Healing 🗣️ Language And Perception

The Wisdom Codes

Ancient words are brain code. The lines that calm fear, heal grief, and rewire neural pathways.

بقلم Gregg Braden 2020 199 صفحة

4.11

٥٠٠+ تقييم

✨ New Age Spirituality 🧠 Spiritual Neuroscience 🕉️ Mantra Meditation 💚 Mind-Body Healing 🗣️ Language And Perception

Zen in the Martial Arts

بقلم Joe Hyams • 1979

A black belt reveals how the dojo teaches patience, conquers fear, and builds a life philosophy.

4.19

٤٬٠٠٠+

🥋 Martial Arts Philosophy 🧘 Zen Practice 🧠 Mind-Body Connection 🌬️ Breathing Exercises 🔄 Process Focus

Zen in the Martial Arts

A black belt reveals how the dojo teaches patience, conquers fear, and builds a life philosophy.

بقلم Joe Hyams 1979 144 صفحة

4.19

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🥋 Martial Arts Philosophy 🧘 Zen Practice 🧠 Mind-Body Connection 🌬️ Breathing Exercises 🔄 Process Focus

Think on These Things

بقلم J. Krishnamurti • 1964

Success is conformity disguised as achievement. The real work is learning to stand alone.

4.24

٤٬٠٠٠+

🏫 Philosophy Of Education 🕉️ Eastern Philosophy 🔍 Self-Inquiry 🦋 Inner Transformation 🦾 Self-Reliance

Think on These Things

Success is conformity disguised as achievement. The real work is learning to stand alone.

بقلم J. Krishnamurti 1964 258 صفحة

4.24

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🏫 Philosophy Of Education 🕉️ Eastern Philosophy 🔍 Self-Inquiry 🦋 Inner Transformation 🦾 Self-Reliance

Mind Hacking Happiness Volume I

بقلم Sean Webb • 2017

Most suffering is a math problem your mind gets wrong. The correction is simpler than you expect.

4.43

٢٦٠

🧘 Emotional Regulation 🔄 Cognitive Reframing ☯️ Nonduality 🧠 Mindfulness Practice 🎯 Expectation Management

Mind Hacking Happiness Volume I

Most suffering is a math problem your mind gets wrong. The correction is simpler than you expect.

بقلم Sean Webb 2017 316 صفحة

4.43

٢٦٠ تقييم

🧘 Emotional Regulation 🔄 Cognitive Reframing ☯️ Nonduality 🧠 Mindfulness Practice 🎯 Expectation Management

Mindfulness in Plain English

بقلم Henepola Gunaratana • 1992

Learn to meditate without the fluff: a straightforward path to seeing your mind clearly.

4.16

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🧘 Vipassana Meditation 🧠 Buddhist Psychology 🌱 Everyday Mindfulness 🎯 Concentration 🚶 Meditation For Beginners

Mindfulness in Plain English

Learn to meditate without the fluff: a straightforward path to seeing your mind clearly.

بقلم Henepola Gunaratana 1992 208 صفحة

4.16

١٨٬٠٠٠+ تقييم

🧘 Vipassana Meditation 🧠 Buddhist Psychology 🌱 Everyday Mindfulness 🎯 Concentration 🚶 Meditation For Beginners

Eat, Pray, Love

بقلم Elizabeth Gilbert • 2006

One year in Italy, India, and Indonesia: the journey that taught her how to live again.

3.65

١٬٠٠٠٬٠٠٠+

🍝 Culinary Journeys 🙏 Spiritual Memoir 🌍 Transformative Travel 🔄 Midlife Reinvention 🧭 Personal Quests

Eat, Pray, Love

One year in Italy, India, and Indonesia: the journey that taught her how to live again.

بقلم Elizabeth Gilbert 2006 458 صفحة

3.65

١٬٠٠٠٬٠٠٠+ تقييم

🍝 Culinary Journeys 🙏 Spiritual Memoir 🌍 Transformative Travel 🔄 Midlife Reinvention 🧭 Personal Quests

Siddhartha's Brain

بقلم James Kingsland • 2016

The mind's idle state breeds anxiety and craving. Neuroscience shows why an ancient cure works.

4.09

١٬٠٠٠+

🧠 Contemplative Science ☸️ Buddhist Psychology 🧘 Secular Buddhism 🧠 Neuroplasticity 🎢 Emotional Regulation

Siddhartha's Brain

The mind's idle state breeds anxiety and craving. Neuroscience shows why an ancient cure works.

بقلم James Kingsland 2016 352 صفحة

4.09

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🧠 Contemplative Science ☸️ Buddhist Psychology 🧘 Secular Buddhism 🧠 Neuroplasticity 🎢 Emotional Regulation

The Compassionate Mind

بقلم Paul A. Gilbert • 2009

Your brain's three emotional systems are out of balance. A specific mental training can restore it.

4.02

١٬٠٠٠+

🧘 Buddhist Psychology 🧬 Evolutionary Psychology 💗 Self-Compassion 🧠 Emotion Regulation 🗣️ Inner Critic

The Compassionate Mind

Your brain's three emotional systems are out of balance. A specific mental training can restore it.

بقلم Paul A. Gilbert 2009 513 صفحة

4.02

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🧘 Buddhist Psychology 🧬 Evolutionary Psychology 💗 Self-Compassion 🧠 Emotion Regulation 🗣️ Inner Critic

Brain Wash

بقلم David Perlmutter • 2020

Modern life is hijacking your brain. A neurologist's program to reclaim focus, judgment, and calm.

3.79

٢٬٠٠٠+

🧠 Brain Health 🔄 Dopamine And Addiction 👁️ Attention Management 📱 Digital Detox 😴 Sleep Hygiene

Brain Wash

Modern life is hijacking your brain. A neurologist's program to reclaim focus, judgment, and calm.

بقلم David Perlmutter 2020 294 صفحة

3.79

٢٬٠٠٠+ تقييم

🧠 Brain Health 🔄 Dopamine And Addiction 👁️ Attention Management 📱 Digital Detox 😴 Sleep Hygiene

The End of Your World

بقلم Adyashanti • 2004

Awakening is only the start. The real work, and the sneakier delusions, arrive right after.

4.29

٣٬٠٠٠+

☯️ Non-Duality 🌅 Post-Awakening 🎭 Spiritual Bypassing 🔍 Self-Inquiry 🧩 Awakening Integration

The End of Your World

Awakening is only the start. The real work, and the sneakier delusions, arrive right after.

بقلم Adyashanti 2004 218 صفحة

4.29

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☯️ Non-Duality 🌅 Post-Awakening 🎭 Spiritual Bypassing 🔍 Self-Inquiry 🧩 Awakening Integration

The Power of Patience

بقلم M.J. Ryan • 2003

Patience is a skill, not a trait. Practical exercises to retrain your reactions and reclaim calm.

3.84

١٬٠٠٠+

🧠 Cognitive Reframing 🧘 Mindfulness 💗 Self-Compassion 🎯 Perfectionism 🏛️ Modern Stoicism

The Power of Patience

Patience is a skill, not a trait. Practical exercises to retrain your reactions and reclaim calm.

بقلم M.J. Ryan 2003 224 صفحة

3.84

١٬٠٠٠+ تقييم

🧠 Cognitive Reframing 🧘 Mindfulness 💗 Self-Compassion 🎯 Perfectionism 🏛️ Modern Stoicism

ذلك الصوت الصغير في رأسك

بقلم مو جودت • 2022

Your brain runs on glitchy code. Here's how to debug it and reclaim your happiness.

4.05

٥٠٠+

🧠 Cognitive Rewiring 🎯 Attention Management 💗 Emotional Regulation 🌊 Flow States 💬 Thought Work

ذلك الصوت الصغير في رأسك

Your brain runs on glitchy code. Here's how to debug it and reclaim your happiness.

بقلم مو جودت 2022 397 صفحة

4.05

٥٠٠+ تقييم

🧠 Cognitive Rewiring 🎯 Attention Management 💗 Emotional Regulation 🌊 Flow States 💬 Thought Work

Healing Light of the Tao

بقلم Mantak Chia • 2008

The Taoist energy circuit: conscious breath and attention unlock the body's self-healing power.

4.18

١٦٦

🧪 Internal Alchemy ⚡ Energy Medicine 🌀 Qigong ☯️ Taoist Philosophy 🧘 Taoist Meditation

Healing Light of the Tao

The Taoist energy circuit: conscious breath and attention unlock the body's self-healing power.

بقلم Mantak Chia 2008 608 صفحة

4.18

١٦٦ تقييم

🧪 Internal Alchemy ⚡ Energy Medicine 🌀 Qigong ☯️ Taoist Philosophy 🧘 Taoist Meditation

Waking Up in 5D

بقلم Maureen J. St. Germain • 2017

Stop news, drop coffee, and ask 50 daily questions to open a fear-free reality.

4.08

٥٠٠+

🌌 Ascension Manuals 🕉️ Higher Self 🌀 Chakra Activation 🔥 Emotional Alchemy 💚 Heart-Centered Living

Waking Up in 5D

Stop news, drop coffee, and ask 50 daily questions to open a fear-free reality.

بقلم Maureen J. St. Germain 2017 262 صفحة

4.08

٥٠٠+ تقييم

🌌 Ascension Manuals 🕉️ Higher Self 🌀 Chakra Activation 🔥 Emotional Alchemy 💚 Heart-Centered Living

At Zero

بقلم Joe Vitale • 2013

Four private phrases, repeated daily, clear what blocks inspiration. No fixing the world required.

4.08

٥٠٠+

🍃 Indigenous Healing 🕊️ Forgiveness Practices 🧠 Subconscious Clearing ⚡ Radical Responsibility ✨ Divine Guidance

At Zero

Four private phrases, repeated daily, clear what blocks inspiration. No fixing the world required.

بقلم Joe Vitale 2013 240 صفحة

4.08

٥٠٠+ تقييم

🍃 Indigenous Healing 🕊️ Forgiveness Practices 🧠 Subconscious Clearing ⚡ Radical Responsibility ✨ Divine Guidance

Eight Lectures on Yoga

بقلم Aleister Crowley • 1939

A Western magician's guide to yoga's classical stages, where meditation and spellcraft converge.

4.09

٥٠٠+

📿 Classical Yoga 🔮 Western Esotericism ⭐ Occult Philosophy 🌬️ Yogic Breathwork ☯️ Nondual Awareness

Eight Lectures on Yoga

A Western magician's guide to yoga's classical stages, where meditation and spellcraft converge.

بقلم Aleister Crowley 1939 128 صفحة

4.09

٥٠٠+ تقييم

📿 Classical Yoga 🔮 Western Esotericism ⭐ Occult Philosophy 🌬️ Yogic Breathwork ☯️ Nondual Awareness

How to Calm Your Mind

بقلم Chris Bailey • 2022

Your brain on striving: why calm, not grind, is the real productivity upgrade.

3.81

١٬٠٠٠+

🔥 Burnout Recovery 📱 Digital Detox 🧠 Dopamine Science ⏳ Productivity Critique 😰 Chronic Stress

How to Calm Your Mind

Your brain on striving: why calm, not grind, is the real productivity upgrade.

بقلم Chris Bailey 2022 288 صفحة

3.81

١٬٠٠٠+ تقييم

🔥 Burnout Recovery 📱 Digital Detox 🧠 Dopamine Science ⏳ Productivity Critique 😰 Chronic Stress

A Path with Heart

بقلم Jack Kornfield • 1993

Meditation alone leaves the deepest wounds untouched. A Buddhist therapist maps the full path.

4.24

١١٬٠٠٠+

🧘 Insight Meditation 🧠 Buddhist Psychology 🚫 Spiritual Bypassing 😰 Difficult Emotions 🏠 Everyday Spirituality

A Path with Heart

Meditation alone leaves the deepest wounds untouched. A Buddhist therapist maps the full path.

بقلم Jack Kornfield 1993 384 صفحة

4.24

١١٬٠٠٠+ تقييم

🧘 Insight Meditation 🧠 Buddhist Psychology 🚫 Spiritual Bypassing 😰 Difficult Emotions 🏠 Everyday Spirituality

The Hidden Power of Gayatri Mantra

بقلم Om Swami • 2019

A single Vedic mantra to dissolve mental blocks and sharpen intuition, from a Himalayan monk.

4.42

٥٠٠+

🕉️ Mantra Meditation 📜 Vedic Wisdom 🎵 Sound Meditation 🧘 Sadhana 🏔️ Himalayan Lineage

The Hidden Power of Gayatri Mantra

A single Vedic mantra to dissolve mental blocks and sharpen intuition, from a Himalayan monk.

بقلم Om Swami 2019 180 صفحة

4.42

٥٠٠+ تقييم

🕉️ Mantra Meditation 📜 Vedic Wisdom 🎵 Sound Meditation 🧘 Sadhana 🏔️ Himalayan Lineage

Taming Your Gremlin

بقلم Rick Carson • 1983

Your inner saboteur now has a face. The awareness practice that puts you back in charge.

3.89

١٬٠٠٠+

🧠 Inner Critic Work 🧘 Mindfulness Practice 🪤 Self-Sabotage 🔗 Limiting Beliefs 🔄 Cognitive Reframing

Taming Your Gremlin

Your inner saboteur now has a face. The awareness practice that puts you back in charge.

بقلم Rick Carson 1983 192 صفحة

3.89

١٬٠٠٠+ تقييم

🧠 Inner Critic Work 🧘 Mindfulness Practice 🪤 Self-Sabotage 🔗 Limiting Beliefs 🔄 Cognitive Reframing

The Power of One Thought

بقلم BK Shivani • 2023

One thought creates a feeling that shapes your destiny. The practice for choosing it.

4.63

٢٩٠

🧠 Spiritual Psychology 🕉️ Vedic Wisdom 👁️ Thought Awareness 💪 Emotional Mastery 🔓 Limiting Beliefs

The Power of One Thought

One thought creates a feeling that shapes your destiny. The practice for choosing it.

بقلم BK Shivani 2023 300 صفحة

4.63

٢٩٠ تقييم

🧠 Spiritual Psychology 🕉️ Vedic Wisdom 👁️ Thought Awareness 💪 Emotional Mastery 🔓 Limiting Beliefs

السابق 3 4 5 6 7 التالي

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