أحياء

تتكشف أكثر أسرار الحياة إثارةً من خلال عدسة العلم المتطور، من الرقصة المعقدة للحمض النووي إلى السيمفونيات العصبية للوعي. تستكشف هذه الأعمال المُنيرة كيف تُشكّل الجينات والأدمغة والقوى التطورية كل شيء، من السلوك البشري إلى النسيج العظيم للتنوع البيولوجي على كوكب الأرض.

أحياء ملخصات الكتب

منتبه

بقلم وينيفريد غالاغر • 2009

Attention builds your world. The manual for choosing what world you get.

3.64

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🧠 Cognitive Psychology 🎯 Attention Management 🌊 Flow States 🧘 Mindfulness Practice 😊 Positive Psychology

منتبه

Attention builds your world. The manual for choosing what world you get.

بقلم وينيفريد غالاغر 2009 268 صفحة

3.64

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🧠 Cognitive Psychology 🎯 Attention Management 🌊 Flow States 🧘 Mindfulness Practice 😊 Positive Psychology

When Men Behave Badly

بقلم David M. Buss • 2021

Men misread smiles, women freeze: the evolutionary logic of sexual conflict.

4.09

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🔬 Evolutionary Psychology 💞 Mating Psychology ⚔️ Sexual Aggression 🚨 Intimate Partner Violence 🖤 Dark Personality Traits

When Men Behave Badly

Men misread smiles, women freeze: the evolutionary logic of sexual conflict.

بقلم David M. Buss 2021 336 صفحة

4.09

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🔬 Evolutionary Psychology 💞 Mating Psychology ⚔️ Sexual Aggression 🚨 Intimate Partner Violence 🖤 Dark Personality Traits

The FastDiet

بقلم Michael Mosley • 2013

Five normal days, two at 500 calories: the fast that triggers cellular repair and cuts insulin.

3.74

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⏳ Intermittent Fasting 🩸 Metabolic Health 🧬 Longevity Science 🦴 Evolutionary Medicine 🍬 Insulin Resistance

The FastDiet

Five normal days, two at 500 calories: the fast that triggers cellular repair and cuts insulin.

بقلم Michael Mosley 2013 224 صفحة

3.74

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⏳ Intermittent Fasting 🩸 Metabolic Health 🧬 Longevity Science 🦴 Evolutionary Medicine 🍬 Insulin Resistance

The Archaeology of Mind

بقلم Jaak Panksepp • 2012

Ancient brain circuits shared with every mammal produce your emotions. Thought shows up late.

4.44

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🧠 Affective Neuroscience 🧬 Evolutionary Psychology 🔬 Neurobiology 🐾 Animal Emotions 🌊 Evolution Of Emotion

The Archaeology of Mind

Ancient brain circuits shared with every mammal produce your emotions. Thought shows up late.

بقلم Jaak Panksepp 2012 592 صفحة

4.44

٤١٠ تقييم

🧠 Affective Neuroscience 🧬 Evolutionary Psychology 🔬 Neurobiology 🐾 Animal Emotions 🌊 Evolution Of Emotion

The Story of the Human Body

بقلم Daniel E. Lieberman • 2013

Our bodies evolved for a vanished world, and the mismatch now drives modern chronic disease.

4.27

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🦴 Human Evolution 🏥 Evolutionary Medicine 🥩 Ancestral Health 🍽️ Diet And Evolution 🏛️ Cultural Evolution

The Story of the Human Body

Our bodies evolved for a vanished world, and the mismatch now drives modern chronic disease.

بقلم Daniel E. Lieberman 2013 480 صفحة

4.27

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🦴 Human Evolution 🏥 Evolutionary Medicine 🥩 Ancestral Health 🍽️ Diet And Evolution 🏛️ Cultural Evolution

The Great Cholesterol Con

بقلم Malcolm Kendrick • 2007

Cholesterol took the fall. Chronic stress and social breakdown are the true causes of heart disease.

4.23

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🩸 Cholesterol Skepticism 🏛️ Medical Orthodoxy 😰 Stress And Health 🏘️ Social Determinants Of Health 💊 Statins Controversy

The Great Cholesterol Con

Cholesterol took the fall. Chronic stress and social breakdown are the true causes of heart disease.

بقلم Malcolm Kendrick 2007 374 صفحة

4.23

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🩸 Cholesterol Skepticism 🏛️ Medical Orthodoxy 😰 Stress And Health 🏘️ Social Determinants Of Health 💊 Statins Controversy

Why God Won't Go Away

بقلم Andrew B. Newberg • 2001

Your brain is built for God: the neuroscience behind why spiritual experiences feel so real.

3.89

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🧠 Neuroscience Of Religion 🧘 Meditation Science 🌌 Altered States 📜 Ritual Studies 🌀 Ego Dissolution

Why God Won't Go Away

Your brain is built for God: the neuroscience behind why spiritual experiences feel so real.

بقلم Andrew B. Newberg 2001 234 صفحة

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🧠 Neuroscience Of Religion 🧘 Meditation Science 🌌 Altered States 📜 Ritual Studies 🌀 Ego Dissolution

Everyone Is African

بقلم Daniel J. Fairbanks • 2015

Race isn't in your genes. Africa is, for everyone, and the science is unequivocal.

4.12

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🧬 Human Genetics 🔬 Scientific Racism 🧬 Genetic Ancestry 🌍 Out Of Africa 🏥 Health Disparities

Everyone Is African

Race isn't in your genes. Africa is, for everyone, and the science is unequivocal.

بقلم Daniel J. Fairbanks 2015 191 صفحة

4.12

١٤٤ تقييم

🧬 Human Genetics 🔬 Scientific Racism 🧬 Genetic Ancestry 🌍 Out Of Africa 🏥 Health Disparities

Epidemiology

بقلم Leon Gordis • 2000

The epidemiologist's method: how to measure disease, design studies, and prove what causes illness.

3.86

٥٠٠+

📊 Epidemiology 🏥 Public Health 📋 Study Design 🔗 Causal Inference 📈 Biostatistics

Epidemiology

The epidemiologist's method: how to measure disease, design studies, and prove what causes illness.

بقلم Leon Gordis 2000 335 صفحة

3.86

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📊 Epidemiology 🏥 Public Health 📋 Study Design 🔗 Causal Inference 📈 Biostatistics

مصفوفة القلب والعقل

بقلم جوزيف تشيلتون بيرس • 2012

Failed nurturing traps us in survival mode; the heart's intelligence offers a biological escape.

4.16

٨٥

🫀 Heart-Brain Coherence 🧠 Developmental Trauma 🌱 Conscious Evolution 🔮 Transpersonal Psychology 🤱 Emotional Nurturing

مصفوفة القلب والعقل

Failed nurturing traps us in survival mode; the heart's intelligence offers a biological escape.

بقلم جوزيف تشيلتون بيرس 2012 224 صفحة

4.16

٨٥ تقييم

🫀 Heart-Brain Coherence 🧠 Developmental Trauma 🌱 Conscious Evolution 🔮 Transpersonal Psychology 🤱 Emotional Nurturing

The Art and Science of Low Carbohydrate Living

بقلم Jeff S. Volek • 2011

The clinical case for fat as fuel: why ketosis heals what carbohydrate overload breaks.

4.21

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🩸 Metabolic Health 🥩 Low-Carb Diets 🧬 Ancestral Health 🫀 Insulin Resistance 🧈 Saturated Fat

The Art and Science of Low Carbohydrate Living

The clinical case for fat as fuel: why ketosis heals what carbohydrate overload breaks.

بقلم Jeff S. Volek 2011 316 صفحة

4.21

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🩸 Metabolic Health 🥩 Low-Carb Diets 🧬 Ancestral Health 🫀 Insulin Resistance 🧈 Saturated Fat

Executive Functions

بقلم Russell A. Barkley • 2012

Executive functions didn't evolve for cognition. They evolved to survive group life with strangers.

4.06

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🧠 Executive Function ⚖️ Self-Regulation 🧬 Evolutionary Psychology ⏳ Mental Time Travel 🤝 Social Cognition

Executive Functions

Executive functions didn't evolve for cognition. They evolved to survive group life with strangers.

بقلم Russell A. Barkley 2012 244 صفحة

4.06

١٢٦ تقييم

🧠 Executive Function ⚖️ Self-Regulation 🧬 Evolutionary Psychology ⏳ Mental Time Travel 🤝 Social Cognition

Rewire

بقلم Richard O'Connor • 2014

Mindfulness is not just calm. It is the pause that lets you outvote your self-destructive autopilot.

3.82

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🧷 Addiction Recovery 🔄 Habit Change 💣 Self-Sabotage 🧘 Mindfulness Practice 🎭 Emotional Regulation

Rewire

Mindfulness is not just calm. It is the pause that lets you outvote your self-destructive autopilot.

بقلم Richard O'Connor 2014 304 صفحة

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🧷 Addiction Recovery 🔄 Habit Change 💣 Self-Sabotage 🧘 Mindfulness Practice 🎭 Emotional Regulation

Why We Lie

بقلم David Livingstone Smith • 2004

Self-deception is an evolutionary tool: the lies you believe are the ones you sell best.

3.62

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🧠 Evolutionary Psychology 🎭 Self-Deception 🤥 Deception 🗡️ Machiavellian Intelligence 🌌 Unconscious Mind

Why We Lie

Self-deception is an evolutionary tool: the lies you believe are the ones you sell best.

بقلم David Livingstone Smith 2004 256 صفحة

3.62

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🧠 Evolutionary Psychology 🎭 Self-Deception 🤥 Deception 🗡️ Machiavellian Intelligence 🌌 Unconscious Mind

The One-Minute Workout

بقلم Martin Gibala • 2017

Long cardio may be unnecessary. The lab data behind the shortest effective workout.

4.06

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🏃 Interval Training 🔬 Exercise Science ⚡ Efficient Workouts ⏱️ Short Workouts 🔥 Metabolic Training

The One-Minute Workout

Long cardio may be unnecessary. The lab data behind the shortest effective workout.

بقلم Martin Gibala 2017 272 صفحة

4.06

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🏃 Interval Training 🔬 Exercise Science ⚡ Efficient Workouts ⏱️ Short Workouts 🔥 Metabolic Training

تعرف على هرمونات السعادة

بقلم لوريتا غراتسيانو برونينغ • 2015

Your brain didn't evolve for happiness. The daily practice that negotiates with your ancient wiring.

4.01

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🧠 Brain Chemistry 🐒 Evolutionary Psychology 🔄 Neuroplasticity 🔁 Habit Rewiring 🎛️ Emotional Regulation

تعرف على هرمونات السعادة

Your brain didn't evolve for happiness. The daily practice that negotiates with your ancient wiring.

بقلم لوريتا غراتسيانو برونينغ 2015 200 صفحة

4.01

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🧠 Brain Chemistry 🐒 Evolutionary Psychology 🔄 Neuroplasticity 🔁 Habit Rewiring 🎛️ Emotional Regulation

Brain Food

بقلم Lisa Mosconi • 2018

A neuroscientist's brain nutrition plan: the precise fats, plants, and fasts that keep memory sharp.

3.93

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🧠 Brain Health 🥑 Cognitive Nutrition 🔬 Nutritional Neuroscience 🧓 Dementia Prevention 🌿 Healthy Aging

Brain Food

A neuroscientist's brain nutrition plan: the precise fats, plants, and fasts that keep memory sharp.

بقلم Lisa Mosconi 2018

3.93

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🧠 Brain Health 🥑 Cognitive Nutrition 🔬 Nutritional Neuroscience 🧓 Dementia Prevention 🌿 Healthy Aging

The End of Nature

بقلم Bill McKibben • 1989

Nature once stood apart from human affairs. We altered the atmosphere, and that separation fell.

3.94

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🌍 Anthropocene Philosophy 🌿 Deep Ecology ⚖️ Environmental Ethics 🏭 Greenhouse Effect 🐾 Biodiversity Loss

The End of Nature

Nature once stood apart from human affairs. We altered the atmosphere, and that separation fell.

بقلم Bill McKibben 1989 241 صفحة

3.94

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🌍 Anthropocene Philosophy 🌿 Deep Ecology ⚖️ Environmental Ethics 🏭 Greenhouse Effect 🐾 Biodiversity Loss

The Lost Art of Running

بقلم Shane Benzie • 2020

Your bounce is not the enemy. How fascia science rewrites every rule of efficient running.

4.04

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🏃 Running Form ⚙️ Biomechanics 🕸️ Fascia 🌿 Natural Movement 📐 Posture And Alignment

The Lost Art of Running

Your bounce is not the enemy. How fascia science rewrites every rule of efficient running.

بقلم Shane Benzie 2020 303 صفحة

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🏃 Running Form ⚙️ Biomechanics 🕸️ Fascia 🌿 Natural Movement 📐 Posture And Alignment

The Buying Brain

بقلم A.K. Pradeep • 2010

Brains buy before minds decide. Neuromarketing reads the half-second gap that focus groups miss.

3.71

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🧠 Neuromarketing 🧬 Evolutionary Psychology 💰 Behavioral Economics 👁️ Sensory Design 📺 Advertising Psychology

The Buying Brain

Brains buy before minds decide. Neuromarketing reads the half-second gap that focus groups miss.

بقلم A.K. Pradeep 2010 272 صفحة

3.71

٣٥٧ تقييم

🧠 Neuromarketing 🧬 Evolutionary Psychology 💰 Behavioral Economics 👁️ Sensory Design 📺 Advertising Psychology

Life on the Edge

بقلم Johnjoe McFadden • 2014

Enzymes tunnel through walls, leaves harvest light near perfectly, birds steer by subatomic compass.

4.11

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🧬 Quantum Biology 🔬 Molecular Biology ⚛️ Biophysics 🌋 Origin Of Life 👃 Sensory Biology

Life on the Edge

Enzymes tunnel through walls, leaves harvest light near perfectly, birds steer by subatomic compass.

بقلم Johnjoe McFadden 2014 368 صفحة

4.11

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🧬 Quantum Biology 🔬 Molecular Biology ⚛️ Biophysics 🌋 Origin Of Life 👃 Sensory Biology

Fantastic Voyage

بقلم Ray Kurzweil • 2004

Stay healthy long enough for biotechnology and nanotech to make death optional.

3.87

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⏳ Longevity Science 🤖 Transhumanism 🩺 Future Of Medicine 🩸 Metabolic Health 🧪 Biohacking

Fantastic Voyage

Stay healthy long enough for biotechnology and nanotech to make death optional.

بقلم Ray Kurzweil 2004 452 صفحة

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⏳ Longevity Science 🤖 Transhumanism 🩺 Future Of Medicine 🩸 Metabolic Health 🧪 Biohacking

The Science of Mom

بقلم Alice Callahan • 2015

Feeding, sleep, vaccines: what the evidence actually shows, and how to read the studies yourself.

4.37

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🍼 New Parents 📊 Evidence-Based Parenting 😴 Baby Sleep 🥄 Infant Feeding 👶 Newborn Care

The Science of Mom

Feeding, sleep, vaccines: what the evidence actually shows, and how to read the studies yourself.

بقلم Alice Callahan 2015 304 صفحة

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🍼 New Parents 📊 Evidence-Based Parenting 😴 Baby Sleep 🥄 Infant Feeding 👶 Newborn Care

The Diet Myth

بقلم Tim Spector • 2015

Your diet fails not because of calories, but because your gut microbes aren't on your side.

4.23

٤٬٠٠٠+

🦠 Gut Microbiome 🧪 Nutritional Science 🌿 Microbial Diversity 🧬 Personalized Nutrition 💭 Dietary Myths

The Diet Myth

Your diet fails not because of calories, but because your gut microbes aren't on your side.

بقلم Tim Spector 2015 320 صفحة

4.23

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🦠 Gut Microbiome 🧪 Nutritional Science 🌿 Microbial Diversity 🧬 Personalized Nutrition 💭 Dietary Myths

Biohack Your Brain

بقلم Kristen Willeumier • 2020

New brain cells, at any age. The diet, exercise, and supplement protocol that triggers them.

3.87

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🧠 Brain Health 🔄 Neuroplasticity ⚙️ Biohacking 😴 Sleep Optimization 🥑 Nutritional Neuroscience

Biohack Your Brain

New brain cells, at any age. The diet, exercise, and supplement protocol that triggers them.

بقلم Kristen Willeumier 2020 304 صفحة

3.87

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🧠 Brain Health 🔄 Neuroplasticity ⚙️ Biohacking 😴 Sleep Optimization 🥑 Nutritional Neuroscience

Before You Know It

بقلم John A. Bargh • 2017

Your unconscious runs your life. Willpower is the worst way to fight it.

4.02

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🧠 Unconscious Mind 👥 Social Psychology ⚖️ Dual Process Theory 🔥 Embodied Cognition 🌍 Cultural Conditioning

Before You Know It

Your unconscious runs your life. Willpower is the worst way to fight it.

بقلم John A. Bargh 2017 354 صفحة

4.02

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🧠 Unconscious Mind 👥 Social Psychology ⚖️ Dual Process Theory 🔥 Embodied Cognition 🌍 Cultural Conditioning

Biomimicry

بقلم Janine M. Benyus • 1997

Spider silk beats steel, leaves outperform our solar panels: nature's blueprints finally decoded.

4.01

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🦎 Biomimetic Design 🌾 Sustainable Agriculture 🕸️ Bio-Inspired Materials ♻️ Circular Economy 🏭 Industrial Ecology

Biomimicry

Spider silk beats steel, leaves outperform our solar panels: nature's blueprints finally decoded.

بقلم Janine M. Benyus 1997 308 صفحة

4.01

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🦎 Biomimetic Design 🌾 Sustainable Agriculture 🕸️ Bio-Inspired Materials ♻️ Circular Economy 🏭 Industrial Ecology

Consciousness

بقلم Susan Blackmore • 2003

Why brain activity feels like something, and the self that feels it is a fiction.

3.87

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🧠 Consciousness 💭 Philosophy Of Mind 🧬 Neuroscience Of Self 🌈 Altered States 🤔 Free Will Debate

Consciousness

Why brain activity feels like something, and the self that feels it is a fiction.

بقلم Susan Blackmore 2003 160 صفحة

3.87

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🧠 Consciousness 💭 Philosophy Of Mind 🧬 Neuroscience Of Self 🌈 Altered States 🤔 Free Will Debate

The Biggest Ideas in the Universe

بقلم Sean Carroll • 2024

Autism isn't broken wiring; it's different wiring. Three cognitive styles unlock hidden strengths.

4.09

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♾️ Autism Spectrum 🌈 Neurodiversity 🔊 Sensory Processing 🖼️ Visual Thinking 🧠 Cognitive Styles

The Biggest Ideas in the Universe

Autism isn't broken wiring; it's different wiring. Three cognitive styles unlock hidden strengths.

بقلم Sean Carroll 2024 304 صفحة

4.09

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♾️ Autism Spectrum 🌈 Neurodiversity 🔊 Sensory Processing 🖼️ Visual Thinking 🧠 Cognitive Styles

The Longevity Paradox

بقلم Steven R. Gundry • 2019

Aging is not written in your genes. It is written in your gut.

3.73

٣٬٠٠٠+

🦠 Gut Microbiome 🔬 Longevity Science ⏳ Intermittent Fasting ⚡ Metabolic Health 🥗 Anti-Inflammatory Diets

The Longevity Paradox

Aging is not written in your genes. It is written in your gut.

بقلم Steven R. Gundry 2019 384 صفحة

3.73

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🦠 Gut Microbiome 🔬 Longevity Science ⏳ Intermittent Fasting ⚡ Metabolic Health 🥗 Anti-Inflammatory Diets

حيل العقل

بقلم توم ستافورد • 2004

The user manual your brain never came with: how perception, attention, and memory actually work.

3.74

١٬٠٠٠+

🧠 Cognitive Science 🔧 Applied Psychology 📚 Brain-Based Learning 🔬 Cognitive Neuroscience 👁️ Perception And Attention

حيل العقل

The user manual your brain never came with: how perception, attention, and memory actually work.

بقلم توم ستافورد 2004 394 صفحة

3.74

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🧠 Cognitive Science 🔧 Applied Psychology 📚 Brain-Based Learning 🔬 Cognitive Neuroscience 👁️ Perception And Attention

Soft-Wired

بقلم Michael Merzenich • 2013

Brain plasticity can work for you or against you. The difference is in your daily habits.

3.98

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🧠 Brain Health 🔄 Neuroplasticity 🧩 Brain Training 🛡️ Cognitive Reserve 📚 Lifelong Learning

Soft-Wired

Brain plasticity can work for you or against you. The difference is in your daily habits.

بقلم Michael Merzenich 2013 227 صفحة

3.98

٣٧٩ تقييم

🧠 Brain Health 🔄 Neuroplasticity 🧩 Brain Training 🛡️ Cognitive Reserve 📚 Lifelong Learning

The Menopause Manifesto

بقلم Jennifer Gunter • 2021

Menopause is biology, not a disease. The supplement industry profits from what you don't know.

4.06

٩٬٠٠٠+

🩸 Menopause 🩺 Women's Health 💊 Hormone Therapy 🔄 Midlife Health ✊ Medical Feminism

The Menopause Manifesto

Menopause is biology, not a disease. The supplement industry profits from what you don't know.

بقلم Jennifer Gunter 2021 369 صفحة

4.06

٩٬٠٠٠+ تقييم

🩸 Menopause 🩺 Women's Health 💊 Hormone Therapy 🔄 Midlife Health ✊ Medical Feminism

هبة الألم

بقلم بول و. براند • 1995

Painless bodies destroy themselves. A surgeon on why the signal everyone silences saves us.

4.48

٢٬٠٠٠+

🔬 Pain Science 🧠 Sensory Biology ⚡ Neurology Of Pain 🧘 Mind-Body Connection 🌍 Cultural Views Of Pain

هبة الألم

Painless bodies destroy themselves. A surgeon on why the signal everyone silences saves us.

بقلم بول و. براند 1995 352 صفحة

4.48

٢٬٠٠٠+ تقييم

🔬 Pain Science 🧠 Sensory Biology ⚡ Neurology Of Pain 🧘 Mind-Body Connection 🌍 Cultural Views Of Pain

Animal Wise

بقلم Virginia Morell • 2013

Ants that teach, rats that laugh: inside the labs rewriting the science of animal minds.

4.13

٢٬٠٠٠+

🧠 Animal Cognition 🔬 Comparative Psychology 🐾 Cognitive Ethology ❤️ Animal Emotions 📡 Animal Communication

Animal Wise

Ants that teach, rats that laugh: inside the labs rewriting the science of animal minds.

بقلم Virginia Morell 2013 304 صفحة

4.13

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🧠 Animal Cognition 🔬 Comparative Psychology 🐾 Cognitive Ethology ❤️ Animal Emotions 📡 Animal Communication

Harnessing Complexity

بقلم Robert Axelrod • 2000

You can't control a complex system, but you can harness its evolutionary machinery to steer it.

3.73

١٤٧

🧩 Complexity Science 🧠 Complex Adaptive Systems 💡 Systems Thinking 🌱 Emergence 💼 Evolutionary Economics

Harnessing Complexity

You can't control a complex system, but you can harness its evolutionary machinery to steer it.

بقلم Robert Axelrod 2000 207 صفحة

3.73

١٤٧ تقييم

🧩 Complexity Science 🧠 Complex Adaptive Systems 💡 Systems Thinking 🌱 Emergence 💼 Evolutionary Economics

The Forever Dog

بقلم Rodney Habib • 2021

Swap 10 percent of your dog's kibble for fresh food. Longevity begins in the bowl.

4.21

٢٬٠٠٠+

🥩 Canine Nutrition 🌿 Natural Pet Care 🦠 Gut Microbiome 🧬 Epigenetics 🥘 Fresh Feeding

The Forever Dog

Swap 10 percent of your dog's kibble for fresh food. Longevity begins in the bowl.

بقلم Rodney Habib 2021 464 صفحة

4.21

٢٬٠٠٠+ تقييم

🥩 Canine Nutrition 🌿 Natural Pet Care 🦠 Gut Microbiome 🧬 Epigenetics 🥘 Fresh Feeding

Being Human

بقلم Robert M. Sapolsky • 2012

From parasite mind control to the biology of metaphors: what science reveals about being human.

4.35

٥٠٠+

🧬 Behavioral Biology 🧠 Social Neuroscience 🩺 Status And Health 🧪 Dopamine And Motivation 🔄 Neuroplasticity

Being Human

From parasite mind control to the biology of metaphors: what science reveals about being human.

بقلم Robert M. Sapolsky 2012

4.35

٥٠٠+ تقييم

🧬 Behavioral Biology 🧠 Social Neuroscience 🩺 Status And Health 🧪 Dopamine And Motivation 🔄 Neuroplasticity

Culture Clash

بقلم Jean Donaldson • 1997

Dogs don't do guilt. They do consequences. Train accordingly and everything changes.

4.31

٢٬٠٠٠+

🐕 Dog Training 🧠 Canine Behavior 🎾 Positive Reinforcement 👆 Clicker Training 🔬 Operant Conditioning

Culture Clash

Dogs don't do guilt. They do consequences. Train accordingly and everything changes.

بقلم Jean Donaldson 1997 251 صفحة

4.31

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🐕 Dog Training 🧠 Canine Behavior 🎾 Positive Reinforcement 👆 Clicker Training 🔬 Operant Conditioning

Friends

بقلم Robin I.M. Dunbar • 2021

Your brain caps your real friends at about 150. The rest is gossip.

3.63

٥٠٠+

🧠 Evolutionary Psychology 🤝 Social Bonding 🗣️ Gossip And Language 🧠 Cognitive Limits 💑 Mate Selection

Friends

Your brain caps your real friends at about 150. The rest is gossip.

بقلم Robin I.M. Dunbar 2021 432 صفحة

3.63

٥٠٠+ تقييم

🧠 Evolutionary Psychology 🤝 Social Bonding 🗣️ Gossip And Language 🧠 Cognitive Limits 💑 Mate Selection

The Future of Humanity

بقلم Michio Kaku • 2018

Becoming multi-planetary isn't just about rockets. It requires redesigning the human body itself.

4.18

١٢٬٠٠٠+

🏗️ Space Colonization 🚀 Space Travel 🔮 Futurism 🪐 Planetary Science 🧬 Genetic Engineering

The Future of Humanity

Becoming multi-planetary isn't just about rockets. It requires redesigning the human body itself.

بقلم Michio Kaku 2018 368 صفحة

4.18

١٢٬٠٠٠+ تقييم

🏗️ Space Colonization 🚀 Space Travel 🔮 Futurism 🪐 Planetary Science 🧬 Genetic Engineering

التوازن الداخلي

بقلم إستر م. ستيرنبرغ • 2000

Brain and immune system talk nonstop. When stress breaks the connection, the body attacks itself.

3.80

٣١٥

🧠 Mind-Body Connection 🛡️ Stress And Immunity 💊 Mind-Body Medicine 🏥 Chronic Illness 💭 Placebo Effect

التوازن الداخلي

Brain and immune system talk nonstop. When stress breaks the connection, the body attacks itself.

بقلم إستر م. ستيرنبرغ 2000 272 صفحة

3.80

٣١٥ تقييم

🧠 Mind-Body Connection 🛡️ Stress And Immunity 💊 Mind-Body Medicine 🏥 Chronic Illness 💭 Placebo Effect

Identically Different

بقلم Tim Spector • 2012

Your DNA isn't sealed: daily choices edit it, and the edits can be inherited.

3.73

٤٥٨

🧬 Epigenetics 🧠 Behavioral Genetics 👯 Twin Studies ⚖️ Nature Nurture Debate 👶 Early Development

Identically Different

Your DNA isn't sealed: daily choices edit it, and the edits can be inherited.

بقلم Tim Spector 2012 288 صفحة

3.73

٤٥٨ تقييم

🧬 Epigenetics 🧠 Behavioral Genetics 👯 Twin Studies ⚖️ Nature Nurture Debate 👶 Early Development

The Pocket Guide to the Polyvagal Theory

بقلم Stephen W. Porges • 2013

Three circuits, stacked by evolution, run your every reaction. Only one lets you connect.

4.17

٥٠٠+

🧠 Polyvagal Theory 🩹 Trauma Treatment ⚡ Nervous System Regulation 🤲 Somatic Therapy 🔬 Trauma Physiology

The Pocket Guide to the Polyvagal Theory

Three circuits, stacked by evolution, run your every reaction. Only one lets you connect.

بقلم Stephen W. Porges 2013 271 صفحة

4.17

٥٠٠+ تقييم

🧠 Polyvagal Theory 🩹 Trauma Treatment ⚡ Nervous System Regulation 🤲 Somatic Therapy 🔬 Trauma Physiology

The Premonition

بقلم Michael Lewis • 2021

A handful of outsiders saw COVID-19 coming and built the warning system the CDC refused to.

4.32

٤٣٬٠٠٠+

🏥 Public Health 🦠 Epidemiology 🚨 Pandemic Response 💥 Systems Failure 🗄️ Bureaucratic Failure

The Premonition

A handful of outsiders saw COVID-19 coming and built the warning system the CDC refused to.

بقلم Michael Lewis 2021 304 صفحة

4.32

٤٣٬٠٠٠+ تقييم

🏥 Public Health 🦠 Epidemiology 🚨 Pandemic Response 💥 Systems Failure 🗄️ Bureaucratic Failure

Review of Medical Microbiology and Immunology (Medical Microbiology & Immunology

بقلم Warren Levinson • 2006

Microbiology and immunology stripped to the testable core: a high-yield USMLE review.

4.11

٢٢٦

🧫 Clinical Microbiology 🛡️ Immunology 📝 Usmle Prep 🏰 Host Defense 🦠 Infectious Disease

Review of Medical Microbiology and Immunology (Medical Microbiology & Immunology

Microbiology and immunology stripped to the testable core: a high-yield USMLE review.

بقلم Warren Levinson 2006 580 صفحة

4.11

٢٢٦ تقييم

🧫 Clinical Microbiology 🛡️ Immunology 📝 Usmle Prep 🏰 Host Defense 🦠 Infectious Disease

Essentials of Strength Training and Conditioning

بقلم National Strength and Conditioning Association (NSCA) • 1994

What happens inside the body when you lift? The science that answers every coaching question.

4.16

٥٠٠+

🏋️ Strength And Conditioning 📋 Program Design 🥗 Sports Nutrition 🧠 Training Psychology 📊 Testing And Evaluation

Essentials of Strength Training and Conditioning

What happens inside the body when you lift? The science that answers every coaching question.

بقلم National Strength and Conditioning Association (NSCA) 1994 656 صفحة

4.16

٥٠٠+ تقييم

🏋️ Strength And Conditioning 📋 Program Design 🥗 Sports Nutrition 🧠 Training Psychology 📊 Testing And Evaluation

The Carnivore Code

بقلم Paul Saladino • 2020

Vegetables fight back with toxins. The case for an all-meat diet that resolves chronic illness.

4.17

٢٬٠٠٠+

🥩 Carnivore Diet 🌱 Plant Toxins 🧬 Evolutionary Nutrition ⚡ Metabolic Health 💉 Insulin Resistance

The Carnivore Code

Vegetables fight back with toxins. The case for an all-meat diet that resolves chronic illness.

بقلم Paul Saladino 2020 368 صفحة

4.17

٢٬٠٠٠+ تقييم

🥩 Carnivore Diet 🌱 Plant Toxins 🧬 Evolutionary Nutrition ⚡ Metabolic Health 💉 Insulin Resistance

Psychology

بقلم Gillian Butler • 1998

What psychology actually knows about how you perceive, remember, think, feel, and influence others.

3.65

١٬٠٠٠+

🎓 Introductory Psychology 🧠 Cognitive Biases 👥 Social Psychology 🧬 Nature And Nurture 🦎 Evolutionary Psychology

Psychology

What psychology actually knows about how you perceive, remember, think, feel, and influence others.

بقلم Gillian Butler 1998 176 صفحة

3.65

١٬٠٠٠+ تقييم

🎓 Introductory Psychology 🧠 Cognitive Biases 👥 Social Psychology 🧬 Nature And Nurture 🦎 Evolutionary Psychology

Hashimoto's Protocol

بقلم Izabella Wentz • 2017

Still exhausted on thyroid meds? A 90-day protocol that calms the immune attack behind Hashimoto's.

4.04

٢٬٠٠٠+

🦋 Thyroid Health 🦠 Autoimmune Disease 🔍 Functional Medicine 🥗 Autoimmune Protocols 🧫 Gut Health

Hashimoto's Protocol

Still exhausted on thyroid meds? A 90-day protocol that calms the immune attack behind Hashimoto's.

بقلم Izabella Wentz 2017 384 صفحة

4.04

٢٬٠٠٠+ تقييم

🦋 Thyroid Health 🦠 Autoimmune Disease 🔍 Functional Medicine 🥗 Autoimmune Protocols 🧫 Gut Health

السابق 8 9 10 11 12 التالي

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