Wellness

Your body, mind, and daily habits hold more power than you might think — and the books in this section explore everything from gut health and breathwork to breaking bad habits, managing anxiety, and living longer. Whether you're looking for science-backed strategies or calming wisdom for life's harder moments, Wellness offers practical guidance for feeling better from the inside out.

Wellness Tóm tắt sách

The Glutathione Revolution

của Nayan Patel • 2020

It recycles other antioxidants, declines with age, and powers your detox. The plan to restore it.

3.87

🧬 Cellular Health ⚡ Oxidative Stress 💊 Antioxidant Supplementation 🌿 Natural Detoxification ⏳ Anti-Aging Science

The Glutathione Revolution

It recycles other antioxidants, declines with age, and powers your detox. The plan to restore it.

của Nayan Patel 2020 344 trang

3.87

77 đánh giá

🧬 Cellular Health ⚡ Oxidative Stress 💊 Antioxidant Supplementation 🌿 Natural Detoxification ⏳ Anti-Aging Science

Mind Full

của Dermot Whelan • 2021

A comedian's guide to stress: meditation, breathwork, and the lost art of switching your brain off.

4.18

500+

😰 Stress Management 🧘 Meditation For Beginners 🌬️ Breathwork Techniques ❤️ Self-Compassion 🍷 Mindful Drinking

Mind Full

A comedian's guide to stress: meditation, breathwork, and the lost art of switching your brain off.

của Dermot Whelan 2021 212 trang

4.18

500+ đánh giá

😰 Stress Management 🧘 Meditation For Beginners 🌬️ Breathwork Techniques ❤️ Self-Compassion 🍷 Mindful Drinking

The Shibumi Strategy

của Matthew E. May • 2010

Redefine weight loss: eat more whole, plant-based foods and let your biology do the rest.

3.93

144

🥦 Plant Based Nutrition 📉 Calorie Density ⚖️ Weight Loss Science 🕰️ Chronobiology Of Eating 🔬 Evidence Based Health

The Shibumi Strategy

Redefine weight loss: eat more whole, plant-based foods and let your biology do the rest.

của Matthew E. May 2010 176 trang

3.93

144 đánh giá

🥦 Plant Based Nutrition 📉 Calorie Density ⚖️ Weight Loss Science 🕰️ Chronobiology Of Eating 🔬 Evidence Based Health

Món Quà Của Chứng ADD Ở Người Lớn

của Lara Honos-Webb • 2008

Your ADHD traits aren't bugs. They're a misunderstood operating system. Here's how to run it.

3.87

332

🧠 Adult Adhd 🧩 Neurodiversity 💪 Strengths-Based 🎨 Creativity And Adhd 🌿 Nature Therapy

Món Quà Của Chứng ADD Ở Người Lớn

Your ADHD traits aren't bugs. They're a misunderstood operating system. Here's how to run it.

của Lara Honos-Webb 2008 248 trang

3.87

332 đánh giá

🧠 Adult Adhd 🧩 Neurodiversity 💪 Strengths-Based 🎨 Creativity And Adhd 🌿 Nature Therapy

The Joy of Connections

của Ruth Westheimer • 2024

100 ways to beat loneliness, from the 95-year-old therapist who lost everyone and rebuilt.

3.63

500+

🫂 Loneliness Recovery 🏘️ Community Engagement 👥 Building Friendships 👨‍👩‍👧‍👦 Family Relationships 💪 Social Confidence

The Joy of Connections

100 ways to beat loneliness, from the 95-year-old therapist who lost everyone and rebuilt.

của Ruth Westheimer 2024 176 trang

3.63

500+ đánh giá

🫂 Loneliness Recovery 🏘️ Community Engagement 👥 Building Friendships 👨‍👩‍👧‍👦 Family Relationships 💪 Social Confidence

Birth Without Fear

của January Harshe • 2019

Your body knows more than any script: building a birth that is yours, whatever unfolds.

3.57

1.000+

🏠 Postpartum Care ✊ Birth Advocacy 🧠 Maternal Mental Health 💖 Body Positivity 🌿 Self-Care Practices

Birth Without Fear

Your body knows more than any script: building a birth that is yours, whatever unfolds.

của January Harshe 2019 259 trang

3.57

1.000+ đánh giá

🏠 Postpartum Care ✊ Birth Advocacy 🧠 Maternal Mental Health 💖 Body Positivity 🌿 Self-Care Practices

Concussion Rescue

của Kabran Chapek • 2020

Rest alone rarely heals a concussion. A multi-pronged protocol can work, even years later.

4.19

124

🧠 Concussion Recovery ⚖️ Hormone Balance 🥑 Ketogenic Diet 💪 Brain Rehabilitation 😴 Sleep Optimization

Concussion Rescue

Rest alone rarely heals a concussion. A multi-pronged protocol can work, even years later.

của Kabran Chapek 2020 272 trang

4.19

124 đánh giá

🧠 Concussion Recovery ⚖️ Hormone Balance 🥑 Ketogenic Diet 💪 Brain Rehabilitation 😴 Sleep Optimization

The Metabolism Reset Diet

của Alan Christianson • 2019

Weight loss stalls when the liver can't keep up. A four-week plan that restores it.

3.65

498

🧪 Liver Health ⚡ Metabolic Health 📉 Weight Loss Plateaus 🩺 Functional Medicine 🌿 Natural Healing

The Metabolism Reset Diet

Weight loss stalls when the liver can't keep up. A four-week plan that restores it.

của Alan Christianson 2019 299 trang

3.65

498 đánh giá

🧪 Liver Health ⚡ Metabolic Health 📉 Weight Loss Plateaus 🩺 Functional Medicine 🌿 Natural Healing

Atomic Steps

của Lawrence Conti • 2023

Seven days of tiny, repeated actions that permanently rewire a negative mind into a positive one.

4.34

🧠 Positive Psychology 🧱 Micro-Habits 🙏 Gratitude Practice 🔄 Cognitive Reframing 🧘 Mindfulness Meditation

Atomic Steps

Seven days of tiny, repeated actions that permanently rewire a negative mind into a positive one.

của Lawrence Conti 2023 196 trang

4.34

29 đánh giá

🧠 Positive Psychology 🧱 Micro-Habits 🙏 Gratitude Practice 🔄 Cognitive Reframing 🧘 Mindfulness Meditation

Life Force

của Anthony Robbins • 2022

Stem cells, gene therapy, AI diagnostics: access today what doctors call tomorrow's medicine.

4.04

2.000+

🧬 Precision Medicine 🧪 Longevity Science 🔬 Regenerative Medicine ⚡ Biohacking 🩺 Preventive Medicine

Life Force

Stem cells, gene therapy, AI diagnostics: access today what doctors call tomorrow's medicine.

của Anthony Robbins 2022 720 trang

4.04

2.000+ đánh giá

🧬 Precision Medicine 🧪 Longevity Science 🔬 Regenerative Medicine ⚡ Biohacking 🩺 Preventive Medicine

How to Stop Negative Thinking

của Chase Hill • 2021

Eighty percent of daily thoughts undercut you. A plan to retake your inner monologue.

4.14

133

🧠 Negative Thinking 🔄 Cognitive Distortions 🔁 Rumination 🗣️ Self-Talk 🧬 Neuroplasticity

How to Stop Negative Thinking

Eighty percent of daily thoughts undercut you. A plan to retake your inner monologue.

của Chase Hill 2021 180 trang

4.14

133 đánh giá

🧠 Negative Thinking 🔄 Cognitive Distortions 🔁 Rumination 🗣️ Self-Talk 🧬 Neuroplasticity

Living Your Yoga

của Judith Hanson Lasater • 1999

Yoga's real arena is off the mat: traffic, arguments, your own relentless self-criticism.

4.24

3.000+

🧘 Yoga Philosophy 🌿 Mindful Living 💗 Self-Compassion 🍂 Non-Attachment ✨ Everyday Spirituality

Living Your Yoga

Yoga's real arena is off the mat: traffic, arguments, your own relentless self-criticism.

của Judith Hanson Lasater 1999 192 trang

4.24

3.000+ đánh giá

🧘 Yoga Philosophy 🌿 Mindful Living 💗 Self-Compassion 🍂 Non-Attachment ✨ Everyday Spirituality

The 7 Principles of Fat Burning

của Eric Berg • 2006

Body shape reveals the hormones blocking your fat burning. Heal the liver first, eat for your type.

4.12

500+

🔍 Body Type Diets 🧬 Hormone-Based Weight Loss 💚 Liver Health 🍬 Sugar And Insulin 🩺 Functional Medicine

The 7 Principles of Fat Burning

Body shape reveals the hormones blocking your fat burning. Heal the liver first, eat for your type.

của Eric Berg 2006 330 trang

4.12

500+ đánh giá

🔍 Body Type Diets 🧬 Hormone-Based Weight Loss 💚 Liver Health 🍬 Sugar And Insulin 🩺 Functional Medicine

Mind-Body Medicine

của Jason M. Satterfield • 2013

How stress, loneliness, and negative thoughts get under your skin, and what to do about it.

4.40

184

🩺 Health Psychology 🧠 Mind-Body Connection 😰 Stress Management ❤️ Emotional Intelligence 🛋️ Cognitive Behavioral Therapy

Mind-Body Medicine

How stress, loneliness, and negative thoughts get under your skin, and what to do about it.

của Jason M. Satterfield 2013 19 trang

4.40

184 đánh giá

🩺 Health Psychology 🧠 Mind-Body Connection 😰 Stress Management ❤️ Emotional Intelligence 🛋️ Cognitive Behavioral Therapy

Coffee is Good for You

của Robert J. Davis • 2012

Coffee is fine. Detox is nonsense. The evidence behind nutrition's most stubborn myths.

3.31

250

🧪 Nutrition Science 🤔 Food Myths 💥 Myth Busting 🔬 Scientific Literacy 🚫 Fad Diet Criticism

Coffee is Good for You

Coffee is fine. Detox is nonsense. The evidence behind nutrition's most stubborn myths.

của Robert J. Davis 2012 240 trang

3.31

250 đánh giá

🧪 Nutrition Science 🤔 Food Myths 💥 Myth Busting 🔬 Scientific Literacy 🚫 Fad Diet Criticism

Raquel

của Raquel Welch • 1984

From the woman who defied Hollywood's expiration date: a complete guide to aging powerfully.

3.38

220

🎬 Hollywood Memoir 🧘 Mind-Body Wellness 💊 Menopause Guidance 💄 Beauty Over Forty 🥗 Food As Medicine

Raquel

From the woman who defied Hollywood's expiration date: a complete guide to aging powerfully.

của Raquel Welch 1984 285 trang

3.38

220 đánh giá

🎬 Hollywood Memoir 🧘 Mind-Body Wellness 💊 Menopause Guidance 💄 Beauty Over Forty 🥗 Food As Medicine

Emotion and Healing in the Energy Body

của Robert Henderson • 2015

What tight hips and aching shoulders reveal: a bodyworker's guide to emotional blockages.

4.03

🌀 Energy Healing 🔴 Chakra System 💆 Emotional Bodywork 🌳 Ancestral Patterns 🧘 Somatic Healing

Emotion and Healing in the Energy Body

What tight hips and aching shoulders reveal: a bodyworker's guide to emotional blockages.

của Robert Henderson 2015 320 trang

4.03

31 đánh giá

🌀 Energy Healing 🔴 Chakra System 💆 Emotional Bodywork 🌳 Ancestral Patterns 🧘 Somatic Healing

Tapping

của David Feinstein • 2024

10-min tapping routine resolved PTSD in 86% of veterans. Retrain the amygdala without talk therapy.

4.36

👆 Tapping Therapy ⚡ Energy Psychology 🧠 Mind-Body Connection 🩹 Trauma Recovery 😌 Stress Reduction

Tapping

10-min tapping routine resolved PTSD in 86% of veterans. Retrain the amygdala without talk therapy.

của David Feinstein 2024 428 trang

4.36

59 đánh giá

👆 Tapping Therapy ⚡ Energy Psychology 🧠 Mind-Body Connection 🩹 Trauma Recovery 😌 Stress Reduction

Main Street Vegan

của Victoria Moran • 2012

No-judgment veganism: handling dinner parties, protein myths, and a leather-shoe habit for good.

4.09

1.000+

🥦 Plant-Based Diet 🐛 Gradual Transition 🧑‍🍳 New Vegans 🐾 Animal Advocacy 💪 Nutrition Myths

Main Street Vegan

No-judgment veganism: handling dinner parties, protein myths, and a leather-shoe habit for good.

của Victoria Moran 2012 382 trang

4.09

1.000+ đánh giá

🥦 Plant-Based Diet 🐛 Gradual Transition 🧑‍🍳 New Vegans 🐾 Animal Advocacy 💪 Nutrition Myths

Estimula tu nervio vago

của Antonio Valenzuela • 2024

The body's master switch for calm, digestion, and immunity is a nerve you can train directly.

4.08

341

🧬 Vagus Nerve 💆 Mind-Body Healing 🌬️ Breathwork ❤️ Heart Rate Variability ❄️ Cold Exposure

Estimula tu nervio vago

The body's master switch for calm, digestion, and immunity is a nerve you can train directly.

của Antonio Valenzuela 2024 400 trang

4.08

341 đánh giá

🧬 Vagus Nerve 💆 Mind-Body Healing 🌬️ Breathwork ❤️ Heart Rate Variability ❄️ Cold Exposure

How Are You, Really? Living Your Truth One Answer at a Time

của Jenna Kutcher • 2022

The exhaustion, the lost hobbies, the ignored gut: they are messages. Here is your decoder.

3.86

4.000+

🏠 Authentic Living 🔥 Burnout Recovery 🧘 Somatic Awareness 🦋 Overcoming Perfectionism 🎨 Creative Play

How Are You, Really? Living Your Truth One Answer at a Time

The exhaustion, the lost hobbies, the ignored gut: they are messages. Here is your decoder.

của Jenna Kutcher 2022 320 trang

3.86

4.000+ đánh giá

🏠 Authentic Living 🔥 Burnout Recovery 🧘 Somatic Awareness 🦋 Overcoming Perfectionism 🎨 Creative Play

The Little Book of Big Weight Loss

của Bernadette Fisers • 2016

Simple rules, real food, and walking: a stylist's no-gimmick formula for lasting weight loss.

3.46

449

🍬 Low Sugar Lifestyle ⏰ Intermittent Fasting 🥑 Whole Food Eating 🧘 Mindful Eating 📋 Nutrition Basics

The Little Book of Big Weight Loss

Simple rules, real food, and walking: a stylist's no-gimmick formula for lasting weight loss.

của Bernadette Fisers 2016 144 trang

3.46

449 đánh giá

🍬 Low Sugar Lifestyle ⏰ Intermittent Fasting 🥑 Whole Food Eating 🧘 Mindful Eating 📋 Nutrition Basics

Embracing Rhythms of Work and Rest

của Ruth Haley Barton • 2022

The ancient practice of Sabbath can free you from burnout, one stopped day at a time.

4.29

500+

🕯️ Sabbath Practice 📿 Spiritual Disciplines 🔥 Burnout Recovery 📵 Digital Detox ⛪ Pastors And Clergy

Embracing Rhythms of Work and Rest

The ancient practice of Sabbath can free you from burnout, one stopped day at a time.

của Ruth Haley Barton 2022 264 trang

4.29

500+ đánh giá

🕯️ Sabbath Practice 📿 Spiritual Disciplines 🔥 Burnout Recovery 📵 Digital Detox ⛪ Pastors And Clergy

That Sounds Fun

của Annie F. Downs • 2021

Your search for fun is really a search for Eden. Start with amateurism.

3.88

8.000+

🕊️ Christian Living 🎨 Amateur Pursuits 🐢 Slow Living 🌧️ Grief And Joy 🍯 Savoring

That Sounds Fun

Your search for fun is really a search for Eden. Start with amateurism.

của Annie F. Downs 2021 240 trang

3.88

8.000+ đánh giá

🕊️ Christian Living 🎨 Amateur Pursuits 🐢 Slow Living 🌧️ Grief And Joy 🍯 Savoring

The Big Book of Small Stuff

của Richard Carlson • 2006

A hundred pocket-sized prompts to help you tell a real crisis from a trivial annoyance.

3.82

307

🧘 Stress Management 🔭 Perspective Shifts 🌿 Anti-Perfectionism 📖 Daily Reflections 🙏 Gratitude Practice

The Big Book of Small Stuff

A hundred pocket-sized prompts to help you tell a real crisis from a trivial annoyance.

của Richard Carlson 2006 275 trang

3.82

307 đánh giá

🧘 Stress Management 🔭 Perspective Shifts 🌿 Anti-Perfectionism 📖 Daily Reflections 🙏 Gratitude Practice

Healing SIBO

của Shivan Sarna • 2021

Most IBS and bloating share one hidden cause: SIBO. A 21-day plan to fix it.

3.98

197

🧫 Gut Health 🩺 Ibs 🥗 Elimination Diets 🌾 Low Fodmap 🧠 Gut-Brain Connection

Healing SIBO

Most IBS and bloating share one hidden cause: SIBO. A 21-day plan to fix it.

của Shivan Sarna 2021 256 trang

3.98

197 đánh giá

🧫 Gut Health 🩺 Ibs 🥗 Elimination Diets 🌾 Low Fodmap 🧠 Gut-Brain Connection

Tactical Barbell II

của K. Black • 2015

Why strong athletes gas out: the missing aerobic foundation and a structured plan to build it.

4.57

500+

🎖️ Military Fitness 🏋️ Strength And Conditioning 🔀 Hybrid Training ⚡ Energy Systems 📅 Periodization

Tactical Barbell II

Why strong athletes gas out: the missing aerobic foundation and a structured plan to build it.

của K. Black 2015 179 trang

4.57

500+ đánh giá

🎖️ Military Fitness 🏋️ Strength And Conditioning 🔀 Hybrid Training ⚡ Energy Systems 📅 Periodization

Aging Backwards

của Miranda Esmonde-White • 2014

A 30-minute daily routine that works all 620 muscles, using lengthening movements to reverse aging.

3.87

1.000+

🏃 Mobility Training 💪 Full-Body Workouts 🧬 Cellular Aging 🧘 Posture Correction 🤸 Movement Therapy

Aging Backwards

A 30-minute daily routine that works all 620 muscles, using lengthening movements to reverse aging.

của Miranda Esmonde-White 2014 288 trang

3.87

1.000+ đánh giá

🏃 Mobility Training 💪 Full-Body Workouts 🧬 Cellular Aging 🧘 Posture Correction 🤸 Movement Therapy

Exercise for Mood and Anxiety

của Michael W. Otto • 2011

Exercise can rival medication for depression. The challenge is staying with it; here is how.

3.96

230

🏋️ Exercise Psychology 😊 Mood Management 🔄 Behavioral Activation 😌 Anxiety Relief 💡 Motivational Psychology

Exercise for Mood and Anxiety

Exercise can rival medication for depression. The challenge is staying with it; here is how.

của Michael W. Otto 2011 248 trang

3.96

230 đánh giá

🏋️ Exercise Psychology 😊 Mood Management 🔄 Behavioral Activation 😌 Anxiety Relief 💡 Motivational Psychology

The Dash Diet Weight Loss Solution

của Marla Heller • 2012

Two weeks: no grains, no sugar, unlimited protein and vegetables. Then the real weight loss begins.

3.73

1.000+

🔬 Evidence-Based Dieting ❤️ Heart-Healthy Eating 🔄 Metabolic Reset 📋 Meal Planning 🥩 Low-Carb Transition

The Dash Diet Weight Loss Solution

Two weeks: no grains, no sugar, unlimited protein and vegetables. Then the real weight loss begins.

của Marla Heller 2012 236 trang

3.73

1.000+ đánh giá

🔬 Evidence-Based Dieting ❤️ Heart-Healthy Eating 🔄 Metabolic Reset 📋 Meal Planning 🥩 Low-Carb Transition

Pace Yourself

của Amy Arthur • 2024

Time management assumes a full tank. A system that works with the energy you actually have.

3.69

179

⚡ Energy Management 🧯 Burnout Prevention 🛌 Rest And Recovery 😶 Emotional Labor 🐢 Pacing Techniques

Pace Yourself

Time management assumes a full tank. A system that works with the energy you actually have.

của Amy Arthur 2024 309 trang

3.69

179 đánh giá

⚡ Energy Management 🧯 Burnout Prevention 🛌 Rest And Recovery 😶 Emotional Labor 🐢 Pacing Techniques

The CBT Workbook for Mental Health

của Simon A. Rego • 2021

Negative thoughts aren't facts. The CBT exercises that teach your brain to tell the difference.

4.08

180

🧠 Cognitive Behavioral Therapy 🔄 Cognitive Reframing 💗 Self Compassion 🏃 Behavioral Activation 😰 Anxiety Management

The CBT Workbook for Mental Health

Negative thoughts aren't facts. The CBT exercises that teach your brain to tell the difference.

của Simon A. Rego 2021 200 trang

4.08

180 đánh giá

🧠 Cognitive Behavioral Therapy 🔄 Cognitive Reframing 💗 Self Compassion 🏃 Behavioral Activation 😰 Anxiety Management

Vegan for Her

của Ginny Messina • 2013

Plant-based eating tailored to women's bodies: periods, fertility, athletic performance, menopause.

3.99

500+

👩 Womens Health 🥗 Plant Based Diets ⚖️ Hormonal Balance 👶 Fertility Nutrition 🤰 Pregnancy Nutrition

Vegan for Her

Plant-based eating tailored to women's bodies: periods, fertility, athletic performance, menopause.

của Ginny Messina 2013 382 trang

3.99

500+ đánh giá

👩 Womens Health 🥗 Plant Based Diets ⚖️ Hormonal Balance 👶 Fertility Nutrition 🤰 Pregnancy Nutrition

Caged Lion

của John Howard Steel • 2020

A prison camp origin, a community of dancers, and a courtroom fight that kept Pilates free.

4.32

500+

🏋️ Fitness Biography 📜 Exercise History 🧘 Modern Pilates 🧠 Mind-Body Method ⚖️ Trademark Battles

Caged Lion

A prison camp origin, a community of dancers, and a courtroom fight that kept Pilates free.

của John Howard Steel 2020 215 trang

4.32

500+ đánh giá

🏋️ Fitness Biography 📜 Exercise History 🧘 Modern Pilates 🧠 Mind-Body Method ⚖️ Trademark Battles

I've Decided to Live 120 Years

của Ilchi Lee • 2017

Post-retirement life spans decades. A body-mind-spirit plan to fill them with growth, not decline.

4.12

339

🧬 Longevity Practices 🌅 Conscious Aging 🏡 Second Half Of Life 🧘 Eastern Wellness 📚 Lifelong Learning

I've Decided to Live 120 Years

Post-retirement life spans decades. A body-mind-spirit plan to fill them with growth, not decline.

của Ilchi Lee 2017 304 trang

4.12

339 đánh giá

🧬 Longevity Practices 🌅 Conscious Aging 🏡 Second Half Of Life 🧘 Eastern Wellness 📚 Lifelong Learning

The Neuroscience of Mindfulness

của Stan Rodski • 2023

The science that turns knitting, coloring, and driving into brain-rewiring stress relief.

3.64

492

🧠 Mind-Body Connection 🔬 Psychoneuroimmunology 🧘 Everyday Mindfulness 🧬 Neuroplasticity ⚡ Energy Management

The Neuroscience of Mindfulness

The science that turns knitting, coloring, and driving into brain-rewiring stress relief.

của Stan Rodski 2023 211 trang

3.64

492 đánh giá

🧠 Mind-Body Connection 🔬 Psychoneuroimmunology 🧘 Everyday Mindfulness 🧬 Neuroplasticity ⚡ Energy Management

Science for Life

của Brian Clegg • 2015

Cut through diet myths, brain-training scams, and bad advice with one tool: the scientific method.

3.43

111

🌱 Evidence-Based Living 🥗 Diet Myths 🔍 Everyday Skepticism 🧠 Behavioral Economics 📚 Learning Science

Science for Life

Cut through diet myths, brain-training scams, and bad advice with one tool: the scientific method.

của Brian Clegg 2015 400 trang

3.43

111 đánh giá

🌱 Evidence-Based Living 🥗 Diet Myths 🔍 Everyday Skepticism 🧠 Behavioral Economics 📚 Learning Science

Endless Energy

của Peter Hollins • 2019

Productivity is an energy problem, not a time problem. The four-fuel fix.

3.92

168

🔋 Energy Management ⚙️ Productivity Systems 😴 Sleep Hygiene 🧬 Mitochondrial Health 🧠 Decision Fatigue

Endless Energy

Productivity is an energy problem, not a time problem. The four-fuel fix.

của Peter Hollins 2019 118 trang

3.92

168 đánh giá

🔋 Energy Management ⚙️ Productivity Systems 😴 Sleep Hygiene 🧬 Mitochondrial Health 🧠 Decision Fatigue

The Microbiome Connection

của Mark Pimentel • 2022

IBS often begins with food poisoning. The test, antibiotic, and diet that treat the root cause.

4.30

262

🦠 Gut Microbiome 🩺 Digestive Disorders 😖 Irritable Bowel 💊 Sibo 📉 Elimination Diets

The Microbiome Connection

IBS often begins with food poisoning. The test, antibiotic, and diet that treat the root cause.

của Mark Pimentel 2022 192 trang

4.30

262 đánh giá

🦠 Gut Microbiome 🩺 Digestive Disorders 😖 Irritable Bowel 💊 Sibo 📉 Elimination Diets

Chakra Clearing

của Doreen Virtue • 1997

Your money, love, and health depend on seven chakras. A step-by-step guide to clearing each one.

4.12

1.000+

🧿 Chakra Healing ⚡ Energy Work ✨ Subtle Body 🌈 Guided Imagery 💎 Crystal Healing

Chakra Clearing

Your money, love, and health depend on seven chakras. A step-by-step guide to clearing each one.

của Doreen Virtue 1997 160 trang

4.12

1.000+ đánh giá

🧿 Chakra Healing ⚡ Energy Work ✨ Subtle Body 🌈 Guided Imagery 💎 Crystal Healing

Freedom from Emotional Eating

của Paul McKenna • 2014

A tactile brain-rewiring technique, plus five questions that stop emotional eating at its root.

3.71

158

🧠 Emotional Eating 🍽️ Intuitive Eating 🧘 Emotional Regulation 💔 Trauma Processing 🔄 Self-Sabotage

Freedom from Emotional Eating

A tactile brain-rewiring technique, plus five questions that stop emotional eating at its root.

của Paul McKenna 2014 224 trang

3.71

158 đánh giá

🧠 Emotional Eating 🍽️ Intuitive Eating 🧘 Emotional Regulation 💔 Trauma Processing 🔄 Self-Sabotage

Creating True Prosperity

của Shakti Gawain • 1997

Money mirrors your deepest beliefs. Prosperity begins where your bank balance stops mattering.

3.99

263

🧘 Spiritual Prosperity 💰 Money Psychology 🔗 Limiting Beliefs 🙏 Gratitude Practice 🧭 Inner Guidance

Creating True Prosperity

Money mirrors your deepest beliefs. Prosperity begins where your bank balance stops mattering.

của Shakti Gawain 1997 192 trang

3.99

263 đánh giá

🧘 Spiritual Prosperity 💰 Money Psychology 🔗 Limiting Beliefs 🙏 Gratitude Practice 🧭 Inner Guidance

Bouncing Back

của Linda Graham • 2013

Rewire your brain's default stress responses through mindfulness, empathy, and targeted exercises.

4.12

335

🧠 Neuroplasticity 🧸 Attachment Theory 🧘 Mindfulness Practice 🧬 Somatic Intelligence 🌊 Emotional Regulation

Bouncing Back

Rewire your brain's default stress responses through mindfulness, empathy, and targeted exercises.

của Linda Graham 2013 433 trang

4.12

335 đánh giá

🧠 Neuroplasticity 🧸 Attachment Theory 🧘 Mindfulness Practice 🧬 Somatic Intelligence 🌊 Emotional Regulation

The Dry Fasting Miracle

của Luke Coutinho • 2018

Most people fast with water. The real cellular reset happens when you skip that too.

4.12

205

🕰️ Fasting Protocols ⏰ Intermittent Fasting 🔥 Metabolic Health 🌿 Holistic Health 🧬 Cellular Repair

The Dry Fasting Miracle

Most people fast with water. The real cellular reset happens when you skip that too.

của Luke Coutinho 2018 120 trang

4.12

205 đánh giá

🕰️ Fasting Protocols ⏰ Intermittent Fasting 🔥 Metabolic Health 🌿 Holistic Health 🧬 Cellular Repair

Master Your Metabolism

của Jillian Michaels • 2009

Your hormones control your weight. Fix the ones damaged by plastics, stress, and processed food.

3.69

4.000+

🧬 Hormone Health 🧪 Endocrine Disruptors ⚡ Metabolism Boost 🥗 Clean Eating ⏰ Meal Timing

Master Your Metabolism

Your hormones control your weight. Fix the ones damaged by plastics, stress, and processed food.

của Jillian Michaels 2009 277 trang

3.69

4.000+ đánh giá

🧬 Hormone Health 🧪 Endocrine Disruptors ⚡ Metabolism Boost 🥗 Clean Eating ⏰ Meal Timing

The Energy Plan

của James Collins • 2019

Elite athletes fuel differently each day. A system for adjusting food to your actual daily demands.

4.08

262

🥗 Sports Nutrition 🔬 Metabolic Health 📋 Meal Planning 📊 Nutrition Science 🔄 Flexible Dieting

The Energy Plan

Elite athletes fuel differently each day. A system for adjusting food to your actual daily demands.

của James Collins 2019 318 trang

4.08

262 đánh giá

🥗 Sports Nutrition 🔬 Metabolic Health 📋 Meal Planning 📊 Nutrition Science 🔄 Flexible Dieting

The Keys to the Effortless Golf Swing

của Michael McTeigue • 1985

The ball is a distraction; swing past it. Seven lessons for an effortless, body-powered motion.

4.13

500+

⛳ Golf Instruction 🍃 Effortless Movement 🔧 Swing Mechanics 🧠 Inner Game 💭 Mental Game

The Keys to the Effortless Golf Swing

The ball is a distraction; swing past it. Seven lessons for an effortless, body-powered motion.

của Michael McTeigue 1985

4.13

500+ đánh giá

⛳ Golf Instruction 🍃 Effortless Movement 🔧 Swing Mechanics 🧠 Inner Game 💭 Mental Game

Big Dreams, Daily Joys

của Elise Blaha Cripe • 2019

The productivity book for people who refuse to hustle: fewer tasks, more white space, bigger dreams.

4.39

1.000+

🎯 Goal Setting ⏰ Time Management 🧘 Anti-Hustle 🎨 Creative Practice 😰 Fear And Self-Doubt

Big Dreams, Daily Joys

The productivity book for people who refuse to hustle: fewer tasks, more white space, bigger dreams.

của Elise Blaha Cripe 2019 208 trang

4.39

1.000+ đánh giá

🎯 Goal Setting ⏰ Time Management 🧘 Anti-Hustle 🎨 Creative Practice 😰 Fear And Self-Doubt

21 Days to Resilience

của Zelana Montminy • 2016

A 21-day program to build the resilience that outlasts happiness: daily practices, not motivation.

3.55

289

🧱 Resilience Building 🔄 Habit Formation ☀️ Positive Psychology 🧠 Emotional Regulation 🙏 Gratitude Practice

21 Days to Resilience

A 21-day program to build the resilience that outlasts happiness: daily practices, not motivation.

của Zelana Montminy 2016

3.55

289 đánh giá

🧱 Resilience Building 🔄 Habit Formation ☀️ Positive Psychology 🧠 Emotional Regulation 🙏 Gratitude Practice

The Intermittent Fasting Revolution

của Mark P. Mattson • 2022

Hunger shaped the human brain. A neuroscientist on why fasting sharpens cognition and slows aging.

4.04

275

🕐 Intermittent Fasting 🧬 Metabolic Health 🧹 Autophagy 🦎 Evolutionary Medicine 🧠 Brain Health

The Intermittent Fasting Revolution

Hunger shaped the human brain. A neuroscientist on why fasting sharpens cognition and slows aging.

của Mark P. Mattson 2022 238 trang

4.04

275 đánh giá

🕐 Intermittent Fasting 🧬 Metabolic Health 🧹 Autophagy 🦎 Evolutionary Medicine 🧠 Brain Health

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