Tự lực

Những thách thức trong cuộc sống trở nên dễ quản lý hơn với sự hướng dẫn chuyên môn về mọi thứ, từ năng suất và các mối quan hệ đến sức khỏe tinh thần và phát triển bản thân. Những cuốn sách mang tính chuyển đổi này cung cấp các chiến lược thực tế, trí tuệ truyền cảm hứng và các kỹ thuật đã được chứng minh để giúp bạn tạo ra thay đổi tích cực và sống cuộc đời tốt đẹp nhất.

Tự lực Tóm tắt sách

What Would the Rockefellers Do?

của Garrett B. Gunderson • 2018

Turn whole life insurance into your personal bank for tax-free growth and a lasting legacy.

4.06

500+

💰 Generational Wealth 🏦 Infinite Banking 💸 Cash Flow Optimization 🧾 Tax-Efficient Investing 🔄 Contrarian Finance

What Would the Rockefellers Do?

Turn whole life insurance into your personal bank for tax-free growth and a lasting legacy.

của Garrett B. Gunderson 2018 130 trang

4.06

500+ đánh giá

💰 Generational Wealth 🏦 Infinite Banking 💸 Cash Flow Optimization 🧾 Tax-Efficient Investing 🔄 Contrarian Finance

The Magic of Manifesting Money

của Ryuu Shinohara • 2020

15 techniques to manifest money by changing your frequency, not your effort. Wealth isn't work.

4.51

500+

💰 Money Manifestation 💎 Wealth Mindset ✨ Manifestation Techniques 🌌 Vibrational Alignment 🙏 Financial Spirituality

The Magic of Manifesting Money

15 techniques to manifest money by changing your frequency, not your effort. Wealth isn't work.

của Ryuu Shinohara 2020 110 trang

4.51

500+ đánh giá

💰 Money Manifestation 💎 Wealth Mindset ✨ Manifestation Techniques 🌌 Vibrational Alignment 🙏 Financial Spirituality

The Unexpected Joy of Being Sober

của Catherine Gray • 2017

Sobriety isn't deprivation. It's the joy you've been chasing at the bottom of every glass.

4.32

15.000+

🛑 Alcohol Recovery 📖 Quit Lit ✍️ Sobriety Memoir 🤔 Sober Curious 🍸 Drinking Culture

The Unexpected Joy of Being Sober

Sobriety isn't deprivation. It's the joy you've been chasing at the bottom of every glass.

của Catherine Gray 2017 274 trang

4.32

15.000+ đánh giá

🛑 Alcohol Recovery 📖 Quit Lit ✍️ Sobriety Memoir 🤔 Sober Curious 🍸 Drinking Culture

This Is How Your Marriage Ends

của Matthew Fray • 2022

Your marriage is dying from a thousand tiny dismissals you don't notice you're making.

4.01

2.000+

🛠️ Relationship Repair 💔 Emotional Invalidation 🗓️ Relationship Habits 🫂 Empathy Building 🏚️ Trust Erosion

This Is How Your Marriage Ends

Your marriage is dying from a thousand tiny dismissals you don't notice you're making.

của Matthew Fray 2022 304 trang

4.01

2.000+ đánh giá

🛠️ Relationship Repair 💔 Emotional Invalidation 🗓️ Relationship Habits 🫂 Empathy Building 🏚️ Trust Erosion

Living the 7 Habits

của Stephen R. Covey • 2000

Seven principles changed their lives. Years later, they tell us what held, and what didn't.

3.96

1.000+

🔄 Habit Formation 🎯 Life Purpose ⏳ Time Management 👂 Empathic Listening 🤝 Collaborative Negotiation

Living the 7 Habits

Seven principles changed their lives. Years later, they tell us what held, and what didn't.

của Stephen R. Covey 2000 335 trang

3.96

1.000+ đánh giá

🔄 Habit Formation 🎯 Life Purpose ⏳ Time Management 👂 Empathic Listening 🤝 Collaborative Negotiation

Why Social Media is Ruining Your Life

của Katherine Ormerod • 2018

Social media promised connection; it gave us loneliness, debt, and a fractured democracy.

3.49

500+

📱 Social Media Critique 🧘 Digital Wellness 🎣 Attention Economy ⚖️ Social Comparison 👁️ Surveillance Capitalism

Why Social Media is Ruining Your Life

Social media promised connection; it gave us loneliness, debt, and a fractured democracy.

của Katherine Ormerod 2018 256 trang

3.49

500+ đánh giá

📱 Social Media Critique 🧘 Digital Wellness 🎣 Attention Economy ⚖️ Social Comparison 👁️ Surveillance Capitalism

Maturity

của Osho • 1999

Years make you old. Awareness makes you mature: a restored innocence that finally sees clearly.

4.10

1.000+

🕉️ Eastern Mysticism 🌱 Spiritual Maturity 👁️ Inner Awareness 🧘 Meditative Practice 🪷 Non-Attachment

Maturity

Years make you old. Awareness makes you mature: a restored innocence that finally sees clearly.

của Osho 1999 208 trang

4.10

1.000+ đánh giá

🕉️ Eastern Mysticism 🌱 Spiritual Maturity 👁️ Inner Awareness 🧘 Meditative Practice 🪷 Non-Attachment

Talent

của Tyler Cowen • 2022

Your best hire isn't conscientious or credentialed. An economist explains what to look for instead.

3.57

1.000+

🧭 Talent Identification 🧠 Cognitive Ability 👩‍💼 Gender Bias At Work 📈 Compound Improvement 🔭 Scouting Talent

Talent

Your best hire isn't conscientious or credentialed. An economist explains what to look for instead.

của Tyler Cowen 2022 288 trang

3.57

1.000+ đánh giá

🧭 Talent Identification 🧠 Cognitive Ability 👩‍💼 Gender Bias At Work 📈 Compound Improvement 🔭 Scouting Talent

Real Self-Care

của Pooja Lakshmin • 2023

Bubble baths won't cure burnout. The four internal practices that reclaim your time and energy.

3.92

6.000+

🧘 Wellness Culture 🥀 Women's Burnout 🚧 Boundary Setting 💗 Self-Compassion 🧭 Values-Based Living

Real Self-Care

Bubble baths won't cure burnout. The four internal practices that reclaim your time and energy.

của Pooja Lakshmin 2023 288 trang

3.92

6.000+ đánh giá

🧘 Wellness Culture 🥀 Women's Burnout 🚧 Boundary Setting 💗 Self-Compassion 🧭 Values-Based Living

Hạnh phúc bên nhau

của Suzann Pileggi Pawelski • 2018

Love is a skill. Positive psychology reveals the practices that build it for the long haul.

3.74

374

🧠 Positive Psychology 📊 Relationship Science 💪 Character Strengths 🙏 Gratitude Practice 🧘 Mindful Relationships

Hạnh phúc bên nhau

Love is a skill. Positive psychology reveals the practices that build it for the long haul.

của Suzann Pileggi Pawelski 2018 272 trang

3.74

374 đánh giá

🧠 Positive Psychology 📊 Relationship Science 💪 Character Strengths 🙏 Gratitude Practice 🧘 Mindful Relationships

The Honeymoon Effect

của Bruce H. Lipton • 2013

5% of your mind wants the honeymoon to last. The tools to reprogram the other 95%.

3.97

1.000+

🧠 Relationship Psychology 🌀 Subconscious Reprogramming 💕 Neurochemistry Of Love ⚛️ Quantum Mysticism 🧬 New Age Biology

The Honeymoon Effect

5% of your mind wants the honeymoon to last. The tools to reprogram the other 95%.

của Bruce H. Lipton 2013 193 trang

3.97

1.000+ đánh giá

🧠 Relationship Psychology 🌀 Subconscious Reprogramming 💕 Neurochemistry Of Love ⚛️ Quantum Mysticism 🧬 New Age Biology

Smart Talk

của Lisa B. Marshall • 2013

From handshakes to hard conversations: the skills that get you past awkward and into influence.

3.77

265

🗣️ Interpersonal Communication 🎤 Public Speaking 💬 Conversation Skills 🤝 Networking ⚡ Difficult Conversations

Smart Talk

From handshakes to hard conversations: the skills that get you past awkward and into influence.

của Lisa B. Marshall 2013 288 trang

3.77

265 đánh giá

🗣️ Interpersonal Communication 🎤 Public Speaking 💬 Conversation Skills 🤝 Networking ⚡ Difficult Conversations

Right Thing. Right Now

của Ryan Holiday • 2024

Justice is a Stoic practice: integrity, forgiveness, and the courage to never look away.

4.13

6.000+

🏛️ Modern Stoicism ⚖️ Virtue Ethics ✊ Nonviolent Resistance 🧭 Personal Integrity 🕊️ Forgiveness Practice

Right Thing. Right Now

Justice is a Stoic practice: integrity, forgiveness, and the courage to never look away.

của Ryan Holiday 2024 368 trang

4.13

6.000+ đánh giá

🏛️ Modern Stoicism ⚖️ Virtue Ethics ✊ Nonviolent Resistance 🧭 Personal Integrity 🕊️ Forgiveness Practice

Classroom Management That Works

của Robert J. Marzano • 2003

All instruction depends on this skill: managing a room. Here are the research-backed moves.

3.71

500+

🧑‍🏫 Teacher Effectiveness 📋 Classroom Procedures 🛑 Behavioral Interventions 🤝 Teacher-Student Rapport 📊 Evidence-Based Teaching

Classroom Management That Works

All instruction depends on this skill: managing a room. Here are the research-backed moves.

của Robert J. Marzano 2003 143 trang

3.71

500+ đánh giá

🧑‍🏫 Teacher Effectiveness 📋 Classroom Procedures 🛑 Behavioral Interventions 🤝 Teacher-Student Rapport 📊 Evidence-Based Teaching

Mini Habits for Weight Loss

của Stephen Guise • 2016

Diets train the body to gain weight. The antidote: actions so small they bypass willpower entirely.

4.01

2.000+

🏋️ Weight Loss 🔄 Habit Formation 🚫 Anti-Diet Approach 🥗 Food Quality 🧘 Mindful Eating

Mini Habits for Weight Loss

Diets train the body to gain weight. The antidote: actions so small they bypass willpower entirely.

của Stephen Guise 2016 252 trang

4.01

2.000+ đánh giá

🏋️ Weight Loss 🔄 Habit Formation 🚫 Anti-Diet Approach 🥗 Food Quality 🧘 Mindful Eating

Secrets of Question Based Selling

của Thomas A. Freese • 1999

Stop pitching, start diagnosing: a questioning method that dismantles resistance and doubles sales.

4.11

500+

🏢 B2b Sales 🤝 Consultative Selling 📋 Sales Methodology ❓ Strategic Questioning 🔍 Needs Discovery

Secrets of Question Based Selling

Stop pitching, start diagnosing: a questioning method that dismantles resistance and doubles sales.

của Thomas A. Freese 1999 270 trang

4.11

500+ đánh giá

🏢 B2b Sales 🤝 Consultative Selling 📋 Sales Methodology ❓ Strategic Questioning 🔍 Needs Discovery

Realizing the Power of Now

của Eckhart Tolle • 2003

How to silence compulsive thinking, accept pain, and find the peace already here in this moment.

4.15

1.000+

⏳ Present Moment 🫧 Ego Transcendence 🤲 Acceptance Practice ☯️ Modern Nonduality 💎 Pain As Teacher

Realizing the Power of Now

How to silence compulsive thinking, accept pain, and find the peace already here in this moment.

của Eckhart Tolle 2003 6 trang

4.15

1.000+ đánh giá

⏳ Present Moment 🫧 Ego Transcendence 🤲 Acceptance Practice ☯️ Modern Nonduality 💎 Pain As Teacher

Guitar Zero

của Gary F. Marcus • 2012

Can a middle-aged brain learn guitar? A neuroscientist tests the science of musical skill.

3.64

2.000+

🧠 Music Cognition 🎯 Deliberate Practice 🔄 Neuroplasticity 📈 Skill Acquisition 🎵 Music Education

Guitar Zero

Can a middle-aged brain learn guitar? A neuroscientist tests the science of musical skill.

của Gary F. Marcus 2012 286 trang

3.64

2.000+ đánh giá

🧠 Music Cognition 🎯 Deliberate Practice 🔄 Neuroplasticity 📈 Skill Acquisition 🎵 Music Education

Bậc Thầy Thay Đổi

của Brad Stulberg • 2023

When everything changes, rigid identities break. How to build a self that bends without collapsing.

4.01

2.000+

🔄 Life Transitions 🔬 Resilience Science 🌊 Embracing Uncertainty 🍂 Non-Attachment 💗 Self-Compassion

Bậc Thầy Thay Đổi

When everything changes, rigid identities break. How to build a self that bends without collapsing.

của Brad Stulberg 2023 233 trang

4.01

2.000+ đánh giá

🔄 Life Transitions 🔬 Resilience Science 🌊 Embracing Uncertainty 🍂 Non-Attachment 💗 Self-Compassion

Eat to Beat Disease

của William W. Li • 2019

Microscopic cancers live in everyone. The right foods stop them from building a blood supply.

4.04

4.000+

🥗 Food As Medicine 🛡️ Disease Prevention 🎗️ Anti-Cancer Diet 🦠 Gut Health 🍊 Immune Boosting Foods

Eat to Beat Disease

Microscopic cancers live in everyone. The right foods stop them from building a blood supply.

của William W. Li 2019 496 trang

4.04

4.000+ đánh giá

🥗 Food As Medicine 🛡️ Disease Prevention 🎗️ Anti-Cancer Diet 🦠 Gut Health 🍊 Immune Boosting Foods

Hypnotic Writing

của Joe Vitale • 2006

A guide to matching your reader's mental trance and leading them straight to the sale.

3.86

500+

✍️ Copywriting 🎯 Persuasive Writing 🧠 Marketing Psychology 💬 Hypnotic Language 📖 Storytelling

Hypnotic Writing

A guide to matching your reader's mental trance and leading them straight to the sale.

của Joe Vitale 2006 288 trang

3.86

500+ đánh giá

✍️ Copywriting 🎯 Persuasive Writing 🧠 Marketing Psychology 💬 Hypnotic Language 📖 Storytelling

The Happiness Hypothesis

của Jonathan Haidt • 2006

Reason is not the driver; it is the spokesman for a much larger emotional system.

4.09

45.000+

🧠 Positive Psychology 🏛️ Ancient Wisdom ⚖️ Moral Psychology 📊 Happiness Research 🌱 Post-Traumatic Growth

The Happiness Hypothesis

Reason is not the driver; it is the spokesman for a much larger emotional system.

của Jonathan Haidt 2006 297 trang

4.09

45.000+ đánh giá

🧠 Positive Psychology 🏛️ Ancient Wisdom ⚖️ Moral Psychology 📊 Happiness Research 🌱 Post-Traumatic Growth

The 3rd Alternative

của Stephen R. Covey • 2011

Compromise is failure. A collaborative method for building answers neither side imagined.

4.08

1.000+

🕊️ Conflict Resolution 🧩 Integrative Thinking 👂 Empathic Listening 🔄 Systems Thinking ⚖️ Restorative Justice

The 3rd Alternative

Compromise is failure. A collaborative method for building answers neither side imagined.

của Stephen R. Covey 2011 454 trang

4.08

1.000+ đánh giá

🕊️ Conflict Resolution 🧩 Integrative Thinking 👂 Empathic Listening 🔄 Systems Thinking ⚖️ Restorative Justice

10% Human

của Alanna Collen • 2015

Just one cell in ten in your body is human. The microbes in charge are being decimated.

4.36

4.000+

🦠 Microbiome Science 🩺 Gut Health 🌾 Dietary Fiber 🔥 Chronic Inflammation 🩹 Leaky Gut

10% Human

Just one cell in ten in your body is human. The microbes in charge are being decimated.

của Alanna Collen 2015 336 trang

4.36

4.000+ đánh giá

🦠 Microbiome Science 🩺 Gut Health 🌾 Dietary Fiber 🔥 Chronic Inflammation 🩹 Leaky Gut

HBR Guide to Generative AI for Managers

của Elisa Farri • 2025

Gen AI is more than a productivity tool. Here's how to make it a strategic partner.

3.67

111

🏢 Ai In Business 🤝 Ai Collaboration ✍️ Ai Prompting ⚡ Ai Productivity 🔮 Future Of Work

HBR Guide to Generative AI for Managers

Gen AI is more than a productivity tool. Here's how to make it a strategic partner.

của Elisa Farri 2025 258 trang

3.67

111 đánh giá

🏢 Ai In Business 🤝 Ai Collaboration ✍️ Ai Prompting ⚡ Ai Productivity 🔮 Future Of Work

Màu sắc, Hình thức và Ma thuật

của Nicole Pivirotto • 2021

Color and shape are spells you're already casting. Here's how to wield them on purpose.

3.58

🎨 Color Theory 🔮 Modern Witchcraft ✨ Everyday Magic 🌈 Color Psychology 🔺 Symbolism

Màu sắc, Hình thức và Ma thuật

Color and shape are spells you're already casting. Here's how to wield them on purpose.

của Nicole Pivirotto 2021 112 trang

3.58

84 đánh giá

🎨 Color Theory 🔮 Modern Witchcraft ✨ Everyday Magic 🌈 Color Psychology 🔺 Symbolism

Your Brain Is Playing Tricks On You

của Albert Moukheiber • 2019

Reality is your brain's best guess. Its shortcuts are predictable, and spotting them is trainable.

3.85

500+

🧠 Cognitive Biases 🔍 Critical Thinking 📰 Misinformation ⚡ Mental Shortcuts 🤲 Intellectual Humility

Your Brain Is Playing Tricks On You

Reality is your brain's best guess. Its shortcuts are predictable, and spotting them is trainable.

của Albert Moukheiber 2019 131 trang

3.85

500+ đánh giá

🧠 Cognitive Biases 🔍 Critical Thinking 📰 Misinformation ⚡ Mental Shortcuts 🤲 Intellectual Humility

The Holotropic Mind

của Stanislav Grof • 1992

The brain filters consciousness, it doesn't make it. What birth imprints and altered states reveal.

4.02

1.000+

🧠 Transpersonal Psychology 🔬 Consciousness Studies 🌀 Altered States 👶 Birth Psychology 🍄 Psychedelic Therapy

The Holotropic Mind

The brain filters consciousness, it doesn't make it. What birth imprints and altered states reveal.

của Stanislav Grof 1992 240 trang

4.02

1.000+ đánh giá

🧠 Transpersonal Psychology 🔬 Consciousness Studies 🌀 Altered States 👶 Birth Psychology 🍄 Psychedelic Therapy

Your First 100 Million

của Daniel S. Peña • 1999

Most advice keeps you average. The actual playbook for a hundred-million-dollar exit.

4.23

376

🏢 Mergers And Acquisitions 💰 Capital Raising 📈 Exponential Growth 🎩 Personal Branding 💡 Unconventional Thinking

Your First 100 Million

Most advice keeps you average. The actual playbook for a hundred-million-dollar exit.

của Daniel S. Peña 1999 320 trang

4.23

376 đánh giá

🏢 Mergers And Acquisitions 💰 Capital Raising 📈 Exponential Growth 🎩 Personal Branding 💡 Unconventional Thinking

80% MindSet 20% Skills

của Dev Gadhvi • 2018

Nine days to rewire the way you think about money, risk, and what you owe yourself.

4.22

148

💰 Wealth Mindset 🏖️ Financial Independence 💼 Multiple Income Streams 🧠 Mindset Shifts 📚 Continuous Learning

80% MindSet 20% Skills

Nine days to rewire the way you think about money, risk, and what you owe yourself.

của Dev Gadhvi 2018 208 trang

4.22

148 đánh giá

💰 Wealth Mindset 🏖️ Financial Independence 💼 Multiple Income Streams 🧠 Mindset Shifts 📚 Continuous Learning

The First and Last Freedom

của J. Krishnamurti • 1975

Thought creates the thinker, then time, then fear. The end of this illusion is freedom itself.

4.24

4.000+

🔍 Self Inquiry ☯️ Nondual Spirituality 🔓 Freedom From Conditioning 🧘 Present Moment Awareness ✊ Inner Revolution

The First and Last Freedom

Thought creates the thinker, then time, then fear. The end of this illusion is freedom itself.

của J. Krishnamurti 1975 288 trang

4.24

4.000+ đánh giá

🔍 Self Inquiry ☯️ Nondual Spirituality 🔓 Freedom From Conditioning 🧘 Present Moment Awareness ✊ Inner Revolution

Master Your Time, Master Your Life

của Brian Tracy • 2016

Sort tasks by their real consequences, not urgency. That one rule transforms how you work.

3.89

1.000+

🕰️ Time Management 📋 Task Prioritization 📚 Skill Development 🏛️ Classic Self-Help 🎯 Focus And Concentration

Master Your Time, Master Your Life

Sort tasks by their real consequences, not urgency. That one rule transforms how you work.

của Brian Tracy 2016 240 trang

3.89

1.000+ đánh giá

🕰️ Time Management 📋 Task Prioritization 📚 Skill Development 🏛️ Classic Self-Help 🎯 Focus And Concentration

From Impossible To Inevitable

của Aaron Ross • 2016

One niche, four sales roles, three lead engines: the growth formula that makes revenue predictable.

4.19

1.000+

🏢 B2b Sales 📈 Startup Scaling 🎯 Lead Generation 🔍 Niche Strategy 👥 Sales Team Structure

From Impossible To Inevitable

One niche, four sales roles, three lead engines: the growth formula that makes revenue predictable.

của Aaron Ross 2016 320 trang

4.19

1.000+ đánh giá

🏢 B2b Sales 📈 Startup Scaling 🎯 Lead Generation 🔍 Niche Strategy 👥 Sales Team Structure

On the Shortness of Life

của Seneca

Life feels short because we hand our hours to people and pursuits that don't matter.

4.16

46.000+

🏛️ Stoicism 🏺 Ancient Wisdom ⏳ Time Management 🧘 Inner Tranquility 🪙 Material Detachment

On the Shortness of Life

Life feels short because we hand our hours to people and pursuits that don't matter.

của Seneca 106 trang

4.16

46.000+ đánh giá

🏛️ Stoicism 🏺 Ancient Wisdom ⏳ Time Management 🧘 Inner Tranquility 🪙 Material Detachment

10% Happier

của Dan Harris • 2014

A skeptical journalist's case for meditation: a 10% happiness gain with no mysticism required.

3.91

100.000+

🧘 Secular Mindfulness 🗣️ Inner Critic 🙂 Emotional Regulation 🧠 Neuroplasticity 🪞 Ego Management

10% Happier

A skeptical journalist's case for meditation: a 10% happiness gain with no mysticism required.

của Dan Harris 2014 256 trang

3.91

100.000+ đánh giá

🧘 Secular Mindfulness 🗣️ Inner Critic 🙂 Emotional Regulation 🧠 Neuroplasticity 🪞 Ego Management

Go Higher

của Big Sean • 2025

A rapper's practices for turning inner chaos into purpose, without losing yourself in the climb.

4.29

500+

🌟 Celebrity Self-Help ✨ Manifestation 💰 Money Mindset 🤲 Self-Acceptance 🚧 Boundary Setting

Go Higher

A rapper's practices for turning inner chaos into purpose, without losing yourself in the climb.

của Big Sean 2025 288 trang

4.29

500+ đánh giá

🌟 Celebrity Self-Help ✨ Manifestation 💰 Money Mindset 🤲 Self-Acceptance 🚧 Boundary Setting

Hidden Messages in Water

của Masaru Emoto

Insult water, it freezes into chaos. Praise it, perfect crystals form. Your body is 70% water.

💧 Water Memory 🎵 Vibrational Healing ⚡ Energy Medicine 🧠 Mind Body Healing 🗣️ Power Of Words

Hidden Messages in Water

Insult water, it freezes into chaos. Praise it, perfect crystals form. Your body is 70% water.

của Masaru Emoto

💧 Water Memory 🎵 Vibrational Healing ⚡ Energy Medicine 🧠 Mind Body Healing 🗣️ Power Of Words

Emotional Intelligence Quickbook

của Travis Bradberry • 2003

Four emotional skills outweigh IQ in career success. A seven-minute test shows where you stand.

3.54

1.000+

🧠 Emotional Intelligence 🎛️ Emotion Regulation 🔄 Neuroplasticity 💼 Workplace Psychology 🤝 Conflict Resolution

Emotional Intelligence Quickbook

Four emotional skills outweigh IQ in career success. A seven-minute test shows where you stand.

của Travis Bradberry 2003 128 trang

3.54

1.000+ đánh giá

🧠 Emotional Intelligence 🎛️ Emotion Regulation 🔄 Neuroplasticity 💼 Workplace Psychology 🤝 Conflict Resolution

Dirty Genes

của Ben Lynch • 2018

Seven genes run your methylation, mood, and detox. Learn exactly what they need from you.

4.07

2.000+

🩺 Functional Medicine 🧬 Epigenetics 🍽️ Personalized Nutrition 🏃 Lifestyle Medicine 🌿 Detoxification

Dirty Genes

Seven genes run your methylation, mood, and detox. Learn exactly what they need from you.

của Ben Lynch 2018 384 trang

4.07

2.000+ đánh giá

🩺 Functional Medicine 🧬 Epigenetics 🍽️ Personalized Nutrition 🏃 Lifestyle Medicine 🌿 Detoxification

The Baby Sleep Solution

của Suzy Giordano • 2006

Twelve hours by twelve weeks: a sleep plan halfway between cry-it-out and no-cry.

3.84

1.000+

🛏️ Sleep Training ⏱️ Controlled Crying 🧸 Self Soothing 🍼 Feeding Schedules 👑 Parent-Led

The Baby Sleep Solution

Twelve hours by twelve weeks: a sleep plan halfway between cry-it-out and no-cry.

của Suzy Giordano 2006 127 trang

3.84

1.000+ đánh giá

🛏️ Sleep Training ⏱️ Controlled Crying 🧸 Self Soothing 🍼 Feeding Schedules 👑 Parent-Led

Zen

của Shunmyō Masuno • 2009

You don't need a monastery. A Zen priest's small, daily prescriptions for a calmer mind.

3.87

13.000+

🧘 Zen Practice ☸️ Zen Buddhism 🌸 Mindful Living 🍃 Simplicity 📿 Buddhist Self-Help

Zen

You don't need a monastery. A Zen priest's small, daily prescriptions for a calmer mind.

của Shunmyō Masuno 2009 224 trang

3.87

13.000+ đánh giá

🧘 Zen Practice ☸️ Zen Buddhism 🌸 Mindful Living 🍃 Simplicity 📿 Buddhist Self-Help

Plot & Structure

của James Scott Bell • 2004

Four pillars of plot that hold readers from opening to climax, whether you outline or not.

4.11

5.000+

✍️ Novel Writing 🏗️ Story Structure ✏️ Plotting Vs Pantsing 🎬 Scene Building 💡 Idea Generation

Plot & Structure

Four pillars of plot that hold readers from opening to climax, whether you outline or not.

của James Scott Bell 2004 240 trang

4.11

5.000+ đánh giá

✍️ Novel Writing 🏗️ Story Structure ✏️ Plotting Vs Pantsing 🎬 Scene Building 💡 Idea Generation

Không còn cãi vã

của Alicia Muñoz • 2018

Twenty minutes a week to transform conflict into connection, without ever picking a side.

3.76

🛋️ Couples Therapy 🔗 Attachment Theory 🕊️ Nonviolent Communication ⚔️ Conflict Resolution 🫂 Empathy

Không còn cãi vã

Twenty minutes a week to transform conflict into connection, without ever picking a side.

của Alicia Muñoz 2018 286 trang

3.76

94 đánh giá

🛋️ Couples Therapy 🔗 Attachment Theory 🕊️ Nonviolent Communication ⚔️ Conflict Resolution 🫂 Empathy

Stop Fixing Yourself

của Anthony de Mello • 2021

The search for happiness is its only obstacle: awareness drops the chase.

4.17

1.000+

🧘 Spiritual Awakening 🪷 Non-Attachment ⏳ Present-Moment Awareness 👁️ Self-Observation ✝️ Christian Mysticism

Stop Fixing Yourself

The search for happiness is its only obstacle: awareness drops the chase.

của Anthony de Mello 2021 216 trang

4.17

1.000+ đánh giá

🧘 Spiritual Awakening 🪷 Non-Attachment ⏳ Present-Moment Awareness 👁️ Self-Observation ✝️ Christian Mysticism

Richard Bandler's Guide to Trance-formation

của Richard Bandler • 2008

Your brain runs on outdated software. Here is the manual for a hard reset.

4.20

500+

🧠 Hypnosis 🗣️ Nlp 💡 Belief Change 🎯 Persuasion 🕷️ Phobia Treatment

Richard Bandler's Guide to Trance-formation

Your brain runs on outdated software. Here is the manual for a hard reset.

của Richard Bandler 2008 368 trang

4.20

500+ đánh giá

🧠 Hypnosis 🗣️ Nlp 💡 Belief Change 🎯 Persuasion 🕷️ Phobia Treatment

Yoga Nidra

của Satyananda Saraswati • 1976

Body asleep, mind alert: the tantric method for releasing tension and making a resolve that holds.

4.33

1.000+

🕉️ Tantric Yoga 🧘 Body Scanning 🌬️ Breathwork 🎯 Intention Setting 💭 Visualization

Yoga Nidra

Body asleep, mind alert: the tantric method for releasing tension and making a resolve that holds.

của Satyananda Saraswati 1976

4.33

1.000+ đánh giá

🕉️ Tantric Yoga 🧘 Body Scanning 🌬️ Breathwork 🎯 Intention Setting 💭 Visualization

Self Mastery Through Conscious Autosuggestion

của Émile Coué • 1920

Imagination always beats willpower, no exceptions. The method for aiming it at healing instead.

3.84

1.000+

🧠 Unconscious Mind 🩹 Mind-Body Healing 🗣️ Positive Affirmations 🔄 Mental Reprogramming 🚫 Willpower Limits

Self Mastery Through Conscious Autosuggestion

Imagination always beats willpower, no exceptions. The method for aiming it at healing instead.

của Émile Coué 1920 52 trang

3.84

1.000+ đánh giá

🧠 Unconscious Mind 🩹 Mind-Body Healing 🗣️ Positive Affirmations 🔄 Mental Reprogramming 🚫 Willpower Limits

Quantum Body

của Deepak Chopra • 2023

Beneath every cell, a quantum field decides your health. Medicine treats the wrong body.

3.67

500+

🍃 Holistic Health 🧠 Mind-Body Connection 🕉️ Vedic Philosophy ⚛️ Quantum Healing ⏳ Aging And Longevity

Quantum Body

Beneath every cell, a quantum field decides your health. Medicine treats the wrong body.

của Deepak Chopra 2023 336 trang

3.67

500+ đánh giá

🍃 Holistic Health 🧠 Mind-Body Connection 🕉️ Vedic Philosophy ⚛️ Quantum Healing ⏳ Aging And Longevity

Real Food for Pregnancy

của Lily Nichols • 2018

Standard prenatal nutrition gets carbs wrong. The real-food, higher-protein guide for pregnancy.

4.51

5.000+

🥑 Prenatal Nutrition 🥩 Real Food Movement 🥚 Nutrient Density 🦴 Ancestral Health 🩸 Blood Sugar Management

Real Food for Pregnancy

Standard prenatal nutrition gets carbs wrong. The real-food, higher-protein guide for pregnancy.

của Lily Nichols 2018 344 trang

4.51

5.000+ đánh giá

🥑 Prenatal Nutrition 🥩 Real Food Movement 🥚 Nutrient Density 🦴 Ancestral Health 🩸 Blood Sugar Management

The Sermon on the Mount

của Emmet Fox • 1935

A biblical sermon's success secret: thought creates reality, and one hard rule changes everything.

4.42

3.000+

🕊️ New Thought 🧠 Mental Causation 🙏 Practical Prayer ❤️ Forgiveness Practice 💫 Mental Healing

The Sermon on the Mount

A biblical sermon's success secret: thought creates reality, and one hard rule changes everything.

của Emmet Fox 1935 192 trang

4.42

3.000+ đánh giá

🕊️ New Thought 🧠 Mental Causation 🙏 Practical Prayer ❤️ Forgiveness Practice 💫 Mental Healing

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