Tự lực

Những thách thức trong cuộc sống trở nên dễ quản lý hơn với sự hướng dẫn chuyên môn về mọi thứ, từ năng suất và các mối quan hệ đến sức khỏe tinh thần và phát triển bản thân. Những cuốn sách mang tính chuyển đổi này cung cấp các chiến lược thực tế, trí tuệ truyền cảm hứng và các kỹ thuật đã được chứng minh để giúp bạn tạo ra thay đổi tích cực và sống cuộc đời tốt đẹp nhất.

Tự lực Tóm tắt sách

Killers of the Flower Moon

của David Grann • 2017

When life applies heat, you can weaken, harden, or change the water. One parable, one choice.

4.14

400.000+

🫘 Motivational Parables 🌊 Adversity Mindset 💪 Inner Resilience ❤️ Emotional Management 🌟 Positive Psychology

Killers of the Flower Moon

When life applies heat, you can weaken, harden, or change the water. One parable, one choice.

của David Grann 2017 338 trang

4.14

400.000+ đánh giá

🫘 Motivational Parables 🌊 Adversity Mindset 💪 Inner Resilience ❤️ Emotional Management 🌟 Positive Psychology

Win Your Inner Battles

của Darius Foroux • 2022

Fear can't survive action. A battle plan for the inner enemies that keep you small.

3.90

1.000+

😨 Fear Management 🎯 Personal Responsibility ⚙️ Productivity Systems 🔧 Skill Mastery ✂️ Essentialism

Win Your Inner Battles

Fear can't survive action. A battle plan for the inner enemies that keep you small.

của Darius Foroux 2022 160 trang

3.90

1.000+ đánh giá

😨 Fear Management 🎯 Personal Responsibility ⚙️ Productivity Systems 🔧 Skill Mastery ✂️ Essentialism

Full Catastrophe Living

của Jon Kabat-Zinn • 1990

A mindfulness program that retrains attention so stress, pain, and illness lose their grip.

4.16

16.000+

🧘 Mindfulness Practice 😌 Stress Reduction 🧠 Mind-Body Medicine ☸️ Secular Buddhism 🏥 Mindfulness-Based Stress Reduction

Full Catastrophe Living

A mindfulness program that retrains attention so stress, pain, and illness lose their grip.

của Jon Kabat-Zinn 1990 720 trang

4.16

16.000+ đánh giá

🧘 Mindfulness Practice 😌 Stress Reduction 🧠 Mind-Body Medicine ☸️ Secular Buddhism 🏥 Mindfulness-Based Stress Reduction

Healing Is the New High

của Vex King • 2021

Trauma lives in more than your thoughts. A guide to healing every dimension of yourself.

3.98

4.000+

🩹 Trauma Recovery 👶 Inner Child Work 🔗 Limiting Beliefs 🚧 Boundary Setting ⚡ Energy Healing

Healing Is the New High

Trauma lives in more than your thoughts. A guide to healing every dimension of yourself.

của Vex King 2021 304 trang

3.98

4.000+ đánh giá

🩹 Trauma Recovery 👶 Inner Child Work 🔗 Limiting Beliefs 🚧 Boundary Setting ⚡ Energy Healing

Stock Market Wizards

của Jack D. Schwager • 2001

The survival rules, risk tricks, and mental game that separate elite stock traders from the rest.

4.28

1.000+

📈 Stock Trading 🧠 Trading Psychology 🛡️ Risk Management 🧪 Behavioral Finance 📊 Technical Analysis

Stock Market Wizards

The survival rules, risk tricks, and mental game that separate elite stock traders from the rest.

của Jack D. Schwager 2001 352 trang

4.28

1.000+ đánh giá

📈 Stock Trading 🧠 Trading Psychology 🛡️ Risk Management 🧪 Behavioral Finance 📊 Technical Analysis

How to Finish Everything You Start

của Jan Yager • 2019

Unfinished projects aren't laziness. The psychology of why you stall, and a method for finishing.

3.51

500+

📋 Productivity Systems ⏳ Procrastination ⏰ Time Management 🎯 Goal Setting 🔄 Behavioral Change

How to Finish Everything You Start

Unfinished projects aren't laziness. The psychology of why you stall, and a method for finishing.

của Jan Yager 2019 258 trang

3.51

500+ đánh giá

📋 Productivity Systems ⏳ Procrastination ⏰ Time Management 🎯 Goal Setting 🔄 Behavioral Change

From Strength to Strength

của Arthur C. Brooks • 2022

Your brain's peak mental speed fades early. The slower, wiser mind that follows is your edge.

3.94

17.000+

🧭 Midlife Transition 🏆 High Achievers 🧠 Cognitive Aging 🔗 Workaholism 💀 Death Acceptance

From Strength to Strength

Your brain's peak mental speed fades early. The slower, wiser mind that follows is your edge.

của Arthur C. Brooks 2022 272 trang

3.94

17.000+ đánh giá

🧭 Midlife Transition 🏆 High Achievers 🧠 Cognitive Aging 🔗 Workaholism 💀 Death Acceptance

You Can Win

của Shiv Khera • 1998

The daily practices that turn ambition into achievement: no magic, just method.

3.90

18.000+

🏆 Success Principles 😊 Positive Attitude 🔄 Habit Formation 🎯 Goal Setting ⏳ Self-Discipline

You Can Win

The daily practices that turn ambition into achievement: no magic, just method.

của Shiv Khera 1998 308 trang

3.90

18.000+ đánh giá

🏆 Success Principles 😊 Positive Attitude 🔄 Habit Formation 🎯 Goal Setting ⏳ Self-Discipline

Mind Power into the 21st Century

của John Kehoe • 1996

Visualization, seeding, affirmations: the daily practices that turn thought into reality.

4.22

5.000+

🧠 Thought Power ⭐ Manifestation Practices 👁️ Visualization 🌙 Subconscious Mind 💬 Affirmations

Mind Power into the 21st Century

Visualization, seeding, affirmations: the daily practices that turn thought into reality.

của John Kehoe 1996 148 trang

4.22

5.000+ đánh giá

🧠 Thought Power ⭐ Manifestation Practices 👁️ Visualization 🌙 Subconscious Mind 💬 Affirmations

The Power of Writing It Down

của Allison Fallon • 2021

Writing isn't for writers: twenty minutes a day reprocesses your emotions and rewrites your story.

3.81

2.000+

✍️ Therapeutic Writing 🧠 Narrative Psychology 📝 Writing Practice 🎯 Creative Blocks 💬 Emotional Processing

The Power of Writing It Down

Writing isn't for writers: twenty minutes a day reprocesses your emotions and rewrites your story.

của Allison Fallon 2021 224 trang

3.81

2.000+ đánh giá

✍️ Therapeutic Writing 🧠 Narrative Psychology 📝 Writing Practice 🎯 Creative Blocks 💬 Emotional Processing

The Captain Class

của Sam Walker • 2016

Great teams don't run on stars or coaches. They run on captains who serve, not shine.

4.02

4.000+

🧩 Team Dynamics 🏅 Sports Leadership 🤲 Servant Leadership 🧘 Emotional Regulation 👀 Body Language

The Captain Class

Great teams don't run on stars or coaches. They run on captains who serve, not shine.

của Sam Walker 2016 352 trang

4.02

4.000+ đánh giá

🧩 Team Dynamics 🏅 Sports Leadership 🤲 Servant Leadership 🧘 Emotional Regulation 👀 Body Language

Resilient

của Rick Hanson • 2018

Twelve inner strengths built through small daily practices: the neuroscience of staying unshakeable.

3.80

3.000+

🧠 Neuroplasticity 🌻 Positive Psychology 🏋️ Inner Strengths ☸️ Buddhist Psychology 💗 Self-Compassion

Resilient

Twelve inner strengths built through small daily practices: the neuroscience of staying unshakeable.

của Rick Hanson 2018 304 trang

3.80

3.000+ đánh giá

🧠 Neuroplasticity 🌻 Positive Psychology 🏋️ Inner Strengths ☸️ Buddhist Psychology 💗 Self-Compassion

Customers for Life

của Carl Sewell • 1990

One customer is worth half a million. Keeping them depends on the system behind the smile.

4.20

1.000+

🛎️ Customer Experience ⚙️ Service Operations 🔁 Customer Loyalty 🧩 Systems Thinking 📈 Continuous Improvement

Customers for Life

One customer is worth half a million. Keeping them depends on the system behind the smile.

của Carl Sewell 1990 162 trang

4.20

1.000+ đánh giá

🛎️ Customer Experience ⚙️ Service Operations 🔁 Customer Loyalty 🧩 Systems Thinking 📈 Continuous Improvement

Hunt, Gather, Parent

của Michaeleen Doucleff • 2021

Toddlers want to help, not be entertained. Ancient parenting wisdom the West forgot.

4.14

33.000+

🌍 Cross-Cultural Parenting 🧒 Innate Helpfulness 🤝 Family Teamwork 🪵 Minimalist Parenting 👁️ Observational Learning

Hunt, Gather, Parent

Toddlers want to help, not be entertained. Ancient parenting wisdom the West forgot.

của Michaeleen Doucleff 2021 352 trang

4.14

33.000+ đánh giá

🌍 Cross-Cultural Parenting 🧒 Innate Helpfulness 🤝 Family Teamwork 🪵 Minimalist Parenting 👁️ Observational Learning

Single On Purpose

của John Kim • 2021

Being single isn't a gap. It's where you build the self a real relationship needs.

3.94

8.000+

🍂 Singlehood 💔 Breakup Recovery 🪞 Self-Connection 🌊 Radical Acceptance 🛡️ Emotional Resilience

Single On Purpose

Being single isn't a gap. It's where you build the self a real relationship needs.

của John Kim 2021 256 trang

3.94

8.000+ đánh giá

🍂 Singlehood 💔 Breakup Recovery 🪞 Self-Connection 🌊 Radical Acceptance 🛡️ Emotional Resilience

Market Mind Games

của Shull • 2011

Markets run on perception, not fact. Your emotions are the data most traders delete.

3.67

412

🧠 Trading Psychology 📊 Behavioral Finance 🫂 Emotional Awareness 🔁 Self-Sabotage Patterns ⚡ Energy Management

Market Mind Games

Markets run on perception, not fact. Your emotions are the data most traders delete.

của Shull 2011 288 trang

3.67

412 đánh giá

🧠 Trading Psychology 📊 Behavioral Finance 🫂 Emotional Awareness 🔁 Self-Sabotage Patterns ⚡ Energy Management

The Art and Business of Online Writing

của Nicolas Cole • 2020

Forget your own blog. The platform game that turns online writing into a paid audience.

4.38

1.000+

🖋️ Online Writing 📈 Content Marketing 👥 Audience Building 💻 Writing For The Web 🏷️ Personal Branding

The Art and Business of Online Writing

Forget your own blog. The platform game that turns online writing into a paid audience.

của Nicolas Cole 2020 336 trang

4.38

1.000+ đánh giá

🖋️ Online Writing 📈 Content Marketing 👥 Audience Building 💻 Writing For The Web 🏷️ Personal Branding

Why We Remember

của Charan Ranganath • 2024

Your memory was never built for accuracy. It was built for what comes next.

3.91

3.000+

🧠 Cognitive Neuroscience 📚 Learning Science 🧬 Evolutionary Psychology 💭 How Memory Works 🪞 Memory And Identity

Why We Remember

Your memory was never built for accuracy. It was built for what comes next.

của Charan Ranganath 2024 304 trang

3.91

3.000+ đánh giá

🧠 Cognitive Neuroscience 📚 Learning Science 🧬 Evolutionary Psychology 💭 How Memory Works 🪞 Memory And Identity

Lifespan

của David A. Sinclair • 2019

Aging is a disease of lost epigenetic information, and the first treatments are already here.

4.12

26.000+

🧬 Longevity Science 🧫 Epigenetics 🥗 Caloric Restriction 🏃 Longevity Lifestyle 💊 Aging As Disease

Lifespan

Aging is a disease of lost epigenetic information, and the first treatments are already here.

của David A. Sinclair 2019 433 trang

4.12

26.000+ đánh giá

🧬 Longevity Science 🧫 Epigenetics 🥗 Caloric Restriction 🏃 Longevity Lifestyle 💊 Aging As Disease

Rebuilding Milo

của Aaron Horschig • 2021

Your MRI is probably wrong. Find what movement triggers your pain, then rebuild from there.

4.56

500+

🏋️ Strength Training 🩹 Injury Rehabilitation 🔍 Movement Screening 🧠 Pain Science 🦴 Spinal Health

Rebuilding Milo

Your MRI is probably wrong. Find what movement triggers your pain, then rebuild from there.

của Aaron Horschig 2021 400 trang

4.56

500+ đánh giá

🏋️ Strength Training 🩹 Injury Rehabilitation 🔍 Movement Screening 🧠 Pain Science 🦴 Spinal Health

Bản ngã chưa được khám phá

của C.G. Jung • 1961

The mass state erases the individual; the psyche you ignore becomes the tyrant's best tool.

4.13

13.000+

🧠 Depth Psychology 📚 Jungian Psychology 💭 Dream Interpretation 🌑 Shadow Work 👥 Mass Psychology

Bản ngã chưa được khám phá

The mass state erases the individual; the psyche you ignore becomes the tyrant's best tool.

của C.G. Jung 1961 112 trang

4.13

13.000+ đánh giá

🧠 Depth Psychology 📚 Jungian Psychology 💭 Dream Interpretation 🌑 Shadow Work 👥 Mass Psychology

Tự do

của Osho • 2004

Real freedom isn't political. It's inner work: seeing through the beliefs society implanted in you.

4.09

4.000+

🕉️ Eastern Spirituality 🦅 Inner Freedom 🌱 Authentic Living 🍃 Non-Attachment 🧘 Present Moment

Tự do

Real freedom isn't political. It's inner work: seeing through the beliefs society implanted in you.

của Osho 2004 186 trang

4.09

4.000+ đánh giá

🕉️ Eastern Spirituality 🦅 Inner Freedom 🌱 Authentic Living 🍃 Non-Attachment 🧘 Present Moment

Chop Wood Carry Water

của Joshua Medcalf • 2015

Greatness is built in the daily grind, not the spotlight. Learn to train there.

4.09

9.000+

🔄 Process Over Outcome 🧱 Small Daily Actions 💎 Intrinsic Worth ⚖️ Living By Principles 💪 Embracing Failure

Chop Wood Carry Water

Greatness is built in the daily grind, not the spotlight. Learn to train there.

của Joshua Medcalf 2015 114 trang

4.09

9.000+ đánh giá

🔄 Process Over Outcome 🧱 Small Daily Actions 💎 Intrinsic Worth ⚖️ Living By Principles 💪 Embracing Failure

7 Strategies for Wealth & Happiness

của Jim Rohn • 1996

Split your income four ways, spend time like a resource, and become the person you'd follow.

4.45

3.000+

📚 Classic Self-Help 💰 Personal Finance 📈 Wealth Building 🎯 Goal Setting ⏳ Time Management

7 Strategies for Wealth & Happiness

Split your income four ways, spend time like a resource, and become the person you'd follow.

của Jim Rohn 1996 164 trang

4.45

3.000+ đánh giá

📚 Classic Self-Help 💰 Personal Finance 📈 Wealth Building 🎯 Goal Setting ⏳ Time Management

The Feeling Good Handbook

của David D. Burns • 1999

Catch the thinking errors behind depression. Challenge them with CBT exercises. Feel better.

3.95

6.000+

🏥 Cognitive Behavioral Therapy 🔍 Cognitive Distortions 💎 Self-Worth 🎯 Perfectionism ⏳ Procrastination

The Feeling Good Handbook

Catch the thinking errors behind depression. Challenge them with CBT exercises. Feel better.

của David D. Burns 1999 729 trang

3.95

6.000+ đánh giá

🏥 Cognitive Behavioral Therapy 🔍 Cognitive Distortions 💎 Self-Worth 🎯 Perfectionism ⏳ Procrastination

Getting Past Your Breakup

của Susan J. Elliott • 2009

The breakup recovery method: why contact stalls healing, and the inner work that fills the silence.

4.18

2.000+

🩹 Breakup Recovery 🖤 Grief Processing 🧱 Emotional Boundaries 🔄 Relationship Patterns 👨‍👩‍👧 Post-Breakup Parenting

Getting Past Your Breakup

The breakup recovery method: why contact stalls healing, and the inner work that fills the silence.

của Susan J. Elliott 2009 272 trang

4.18

2.000+ đánh giá

🩹 Breakup Recovery 🖤 Grief Processing 🧱 Emotional Boundaries 🔄 Relationship Patterns 👨‍👩‍👧 Post-Breakup Parenting

Neuromarketing

của Patrick Renvoisé • 2005

The reptile brain decides. Your pitch aims at the wrong one. Aim lower and sell.

3.90

500+

🧠 Sales Psychology 🧪 Neuromarketing 🛒 Consumer Behavior 🎯 Persuasion Techniques 👁️ Visual Persuasion

Neuromarketing

The reptile brain decides. Your pitch aims at the wrong one. Aim lower and sell.

của Patrick Renvoisé 2005 256 trang

3.90

500+ đánh giá

🧠 Sales Psychology 🧪 Neuromarketing 🛒 Consumer Behavior 🎯 Persuasion Techniques 👁️ Visual Persuasion

Science and Development of Muscle Hypertrophy

của Brad Schoenfeld • 2016

Three mechanisms build muscle. The research on training all three for maximum size.

4.44

390

🏗️ Muscle Building 💪 Bodybuilding 🏋️ Resistance Training 🔬 Exercise Science 🥩 Sports Nutrition

Science and Development of Muscle Hypertrophy

Three mechanisms build muscle. The research on training all three for maximum size.

của Brad Schoenfeld 2016 224 trang

4.44

390 đánh giá

🏗️ Muscle Building 💪 Bodybuilding 🏋️ Resistance Training 🔬 Exercise Science 🥩 Sports Nutrition

Built from Broken

của Scott H Hogan • 2021

Your joints need load, not rest: training your way out of chronic pain.

4.42

1.000+

🦴 Joint Health 🩹 Injury Recovery 🧬 Connective Tissue 🤸 Mobility Training 🧠 Pain Science

Built from Broken

Your joints need load, not rest: training your way out of chronic pain.

của Scott H Hogan 2021 614 trang

4.42

1.000+ đánh giá

🦴 Joint Health 🩹 Injury Recovery 🧬 Connective Tissue 🤸 Mobility Training 🧠 Pain Science

Fair Play

của Eve Rodsky • 2019

End resentment from invisible labor: a card-based system that makes domestic work fair.

3.58

26.000+

🏠 Domestic Labor 🧠 Mental Load 🃏 Gamification 👶 Co-Parenting ⚧ Gender Roles

Fair Play

End resentment from invisible labor: a card-based system that makes domestic work fair.

của Eve Rodsky 2019 352 trang

3.58

26.000+ đánh giá

🏠 Domestic Labor 🧠 Mental Load 🃏 Gamification 👶 Co-Parenting ⚧ Gender Roles

Surrounded by Narcissists

của Thomas Erikson • 2022

Spot the narcissist before they spot you: the tactics, the traps, and the exit strategy.

3.47

4.000+

🧠 Personality Disorders 💔 Toxic Relationships 🎭 Manipulation Tactics 🕶️ Dark Triad 🏛️ Cultural Narcissism

Surrounded by Narcissists

Spot the narcissist before they spot you: the tactics, the traps, and the exit strategy.

của Thomas Erikson 2022 307 trang

3.47

4.000+ đánh giá

🧠 Personality Disorders 💔 Toxic Relationships 🎭 Manipulation Tactics 🕶️ Dark Triad 🏛️ Cultural Narcissism

Archetypes

của Caroline Myss • 2013

Ten psychic patterns run your choices from behind a lens you never knew was there.

3.44

1.000+

🧠 Archetypal Psychology 📚 Jungian Self-Help 🌐 Collective Unconscious ✨ Intuitive Guidance 🧭 Life Purpose

Archetypes

Ten psychic patterns run your choices from behind a lens you never knew was there.

của Caroline Myss 2013 264 trang

3.44

1.000+ đánh giá

🧠 Archetypal Psychology 📚 Jungian Self-Help 🌐 Collective Unconscious ✨ Intuitive Guidance 🧭 Life Purpose

Kỹ thuật lắng nghe tích cực

của Nixaly Leonardo • 2020

The 30-tool method for hearing what people actually mean, not just what they say.

3.73

329

🎧 Active Listening 🌊 Emotional Management 💬 Tough Conversations 💼 Workplace Communication 📝 Constructive Feedback

Kỹ thuật lắng nghe tích cực

The 30-tool method for hearing what people actually mean, not just what they say.

của Nixaly Leonardo 2020 184 trang

3.73

329 đánh giá

🎧 Active Listening 🌊 Emotional Management 💬 Tough Conversations 💼 Workplace Communication 📝 Constructive Feedback

The Pragmatic Programmer

của Andy Hunt • 1999

The habits and instincts that turn junior coders into trusted pros: a programmer's survival guide.

4.33

24.000+

🧱 Software Craftsmanship 🧹 Code Quality 📚 Continuous Learning 🧪 Test Driven Development 📐 Software Design

The Pragmatic Programmer

The habits and instincts that turn junior coders into trusted pros: a programmer's survival guide.

của Andy Hunt 1999 321 trang

4.33

24.000+ đánh giá

🧱 Software Craftsmanship 🧹 Code Quality 📚 Continuous Learning 🧪 Test Driven Development 📐 Software Design

The Honest Truth About Dishonesty

của Dan Ariely • 2012

Everyone cheats a little and still feels honest. The hidden forces that widen that gap.

3.93

16.000+

🔬 Behavioral Economics ⚖️ Moral Psychology 🧠 Cognitive Biases 🪞 Self-Deception 🦠 Social Contagion

The Honest Truth About Dishonesty

Everyone cheats a little and still feels honest. The hidden forces that widen that gap.

của Dan Ariely 2012 264 trang

3.93

16.000+ đánh giá

🔬 Behavioral Economics ⚖️ Moral Psychology 🧠 Cognitive Biases 🪞 Self-Deception 🦠 Social Contagion

Change

của John P. Kotter • 2021

Two brain systems govern organizational change. Most leaders overuse one and ignore the other.

3.71

365

🔄 Organizational Change 🏛️ Organizational Culture 👥 Distributed Leadership ⚡ Organizational Agility 🎯 Strategy Execution

Change

Two brain systems govern organizational change. Most leaders overuse one and ignore the other.

của John P. Kotter 2021 224 trang

3.71

365 đánh giá

🔄 Organizational Change 🏛️ Organizational Culture 👥 Distributed Leadership ⚡ Organizational Agility 🎯 Strategy Execution

The Concise Mastery

của Robert Greene • 2014

Mastery is trainable. The apprenticeship model from history's greatest minds shows you how.

4.37

1.000+

🧭 Finding Your Calling 🧑‍🏫 Apprenticeship 🎯 Deliberate Practice 🧠 Social Intelligence 💡 Creative Process

The Concise Mastery

Mastery is trainable. The apprenticeship model from history's greatest minds shows you how.

của Robert Greene 2014 220 trang

4.37

1.000+ đánh giá

🧭 Finding Your Calling 🧑‍🏫 Apprenticeship 🎯 Deliberate Practice 🧠 Social Intelligence 💡 Creative Process

The Birth Order Book

của Kevin Leman • 1984

Your birth order explains your personality, career, and marriage. Learn the pattern and use it.

3.79

8.000+

🔢 Birth Order Theory 🧩 Personality Types 👫 Sibling Dynamics 💑 Relationship Dynamics 👶 Parenting Strategies

The Birth Order Book

Your birth order explains your personality, career, and marriage. Learn the pattern and use it.

của Kevin Leman 1984 352 trang

3.79

8.000+ đánh giá

🔢 Birth Order Theory 🧩 Personality Types 👫 Sibling Dynamics 💑 Relationship Dynamics 👶 Parenting Strategies

Rewire Your Brain

của John B. Arden • 2010

Anxiety, low mood, fuzzy memory: all are patterns your brain learned and all can be unlearned.

3.88

1.000+

🧠 Neuroplasticity 🎭 Emotional Regulation 😌 Stress Reduction 🧩 Memory Improvement 🔄 Habit Formation

Rewire Your Brain

Anxiety, low mood, fuzzy memory: all are patterns your brain learned and all can be unlearned.

của John B. Arden 2010 256 trang

3.88

1.000+ đánh giá

🧠 Neuroplasticity 🎭 Emotional Regulation 😌 Stress Reduction 🧩 Memory Improvement 🔄 Habit Formation

The Emotional Lives of Teenagers

của Lisa Damour • 2023

Teen emotions aren't pathology, they're development. How to stay steady when your adolescent can't.

4.46

6.000+

🧠 Adolescent Development 💚 Teen Mental Health 🫁 Emotional Regulation 🗣️ Emotion Coaching 🔬 Adolescent Neuroscience

The Emotional Lives of Teenagers

Teen emotions aren't pathology, they're development. How to stay steady when your adolescent can't.

của Lisa Damour 2023 239 trang

4.46

6.000+ đánh giá

🧠 Adolescent Development 💚 Teen Mental Health 🫁 Emotional Regulation 🗣️ Emotion Coaching 🔬 Adolescent Neuroscience

My Grandmother's Hands

của Resmaa Menakem • 2017

Racism lives in the body, not the mind. Healing starts with the nervous system.

4.38

11.000+

🧠 Somatic Psychology 🖤 Racial Trauma ✊ Embodied Anti-Racism 🧬 Polyvagal Theory 🔗 Intergenerational Trauma

My Grandmother's Hands

Racism lives in the body, not the mind. Healing starts with the nervous system.

của Resmaa Menakem 2017 311 trang

4.38

11.000+ đánh giá

🧠 Somatic Psychology 🖤 Racial Trauma ✊ Embodied Anti-Racism 🧬 Polyvagal Theory 🔗 Intergenerational Trauma

The Worry Trick

của David A. Carbonell • 2016

Your mind's alarm system has been tricked. The counterintuitive way to disarm chronic worry.

3.78

2.000+

🧠 Anxiety Management 📋 Cognitive Behavioral Therapy 🔄 Worry And Rumination 👐 Acceptance And Commitment Therapy 🔀 Counterintuitive Solutions

The Worry Trick

Your mind's alarm system has been tricked. The counterintuitive way to disarm chronic worry.

của David A. Carbonell 2016 232 trang

3.78

2.000+ đánh giá

🧠 Anxiety Management 📋 Cognitive Behavioral Therapy 🔄 Worry And Rumination 👐 Acceptance And Commitment Therapy 🔀 Counterintuitive Solutions

Khoảnh Khắc Trần Trụi

của Richard Rohr • 2009

God is hiding where your dualistic mind refuses to look. The mystics learned to see there.

4.26

5.000+

🧘 Contemplative Spirituality ✝️ Christian Mysticism ☯️ Non-Dual Thinking 🙏 Contemplative Prayer 🦋 Ego Transcendence

Khoảnh Khắc Trần Trụi

God is hiding where your dualistic mind refuses to look. The mystics learned to see there.

của Richard Rohr 2009 187 trang

4.26

5.000+ đánh giá

🧘 Contemplative Spirituality ✝️ Christian Mysticism ☯️ Non-Dual Thinking 🙏 Contemplative Prayer 🦋 Ego Transcendence

Dangerous Personalities

của Joe Navarro • 2014

An FBI profiler's checklist for spotting the personality types most likely to harm you.

3.88

2.000+

🧠 Personality Disorders 🛡️ Interpersonal Safety 🔍 Behavioral Profiling 🕵️ Manipulation Detection ☣️ Toxic Relationships

Dangerous Personalities

An FBI profiler's checklist for spotting the personality types most likely to harm you.

của Joe Navarro 2014 242 trang

3.88

2.000+ đánh giá

🧠 Personality Disorders 🛡️ Interpersonal Safety 🔍 Behavioral Profiling 🕵️ Manipulation Detection ☣️ Toxic Relationships

I and Thou

của Martin Buber • 1923

Life divides into two modes: treating the world as an object, or meeting it as a presence.

4.07

11.000+

🗣️ Philosophy Of Dialogue ✝️ Religious Existentialism 👥 Intersubjectivity 🌿 Sacred Ordinary 🙏 Theology Of Encounter

I and Thou

Life divides into two modes: treating the world as an object, or meeting it as a presence.

của Martin Buber 1923 192 trang

4.07

11.000+ đánh giá

🗣️ Philosophy Of Dialogue ✝️ Religious Existentialism 👥 Intersubjectivity 🌿 Sacred Ordinary 🙏 Theology Of Encounter

The Creative Habit

của Twyla Tharp • 2003

A choreographer's method for making creativity a daily practice instead of a waiting game.

4.09

42.000+

🎨 Creative Practice 🔄 Habit Formation 🌅 Creative Rituals 🧱 Overcoming Creative Block 🔨 Craft Mastery

The Creative Habit

A choreographer's method for making creativity a daily practice instead of a waiting game.

của Twyla Tharp 2003 268 trang

4.09

42.000+ đánh giá

🎨 Creative Practice 🔄 Habit Formation 🌅 Creative Rituals 🧱 Overcoming Creative Block 🔨 Craft Mastery

The Magic of Believing

của Claude M. Bristol • 1948

Your subconscious takes orders. Here is the 1948 playbook for giving it the right ones.

4.21

5.000+

🕊️ New Thought 🧲 Law Of Attraction 👁️ Visualization 🧠 Subconscious Mind 🗣️ Affirmations

The Magic of Believing

Your subconscious takes orders. Here is the 1948 playbook for giving it the right ones.

của Claude M. Bristol 1948 126 trang

4.21

5.000+ đánh giá

🕊️ New Thought 🧲 Law Of Attraction 👁️ Visualization 🧠 Subconscious Mind 🗣️ Affirmations

The Time-Block Planner

của Cal Newport • 2020

Why your to-do list keeps you scattered: a planner that puts the clock in charge.

3.92

248

💼 Knowledge Work ⏳ Time Management 🧠 Focused Work 📅 Daily Planning 🔕 Attention Management

The Time-Block Planner

Why your to-do list keeps you scattered: a planner that puts the clock in charge.

của Cal Newport 2020 240 trang

3.92

248 đánh giá

💼 Knowledge Work ⏳ Time Management 🧠 Focused Work 📅 Daily Planning 🔕 Attention Management

Bí mật dinh dưỡng cho sức khỏe toàn diện

của T. Colin Campbell • 2004

Animal protein promotes cancer. A landmark study proved it. The system buried the finding.

4.23

31.000+

🌱 Plant-Based Nutrition 🥦 Whole Food Plant-Based 🔄 Chronic Disease Reversal 🧬 Nutritional Epigenetics 🏭 Food Industry Politics

Bí mật dinh dưỡng cho sức khỏe toàn diện

Animal protein promotes cancer. A landmark study proved it. The system buried the finding.

của T. Colin Campbell 2004 496 trang

4.23

31.000+ đánh giá

🌱 Plant-Based Nutrition 🥦 Whole Food Plant-Based 🔄 Chronic Disease Reversal 🧬 Nutritional Epigenetics 🏭 Food Industry Politics

Gestalt Therapy Verbatim

của Frederick Salomon Perls • 1968

Therapy transcripts that proved a risky claim: awareness itself is the cure, not a step toward it.

4.12

1.000+

🔄 Gestalt Therapy 🌱 Humanistic Psychology 🌌 Existential Therapy 🧠 Existentialism ⏳ Present-Moment Focus

Gestalt Therapy Verbatim

Therapy transcripts that proved a risky claim: awareness itself is the cure, not a step toward it.

của Frederick Salomon Perls 1968 322 trang

4.12

1.000+ đánh giá

🔄 Gestalt Therapy 🌱 Humanistic Psychology 🌌 Existential Therapy 🧠 Existentialism ⏳ Present-Moment Focus

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