Tự lực

Những thách thức trong cuộc sống trở nên dễ quản lý hơn với sự hướng dẫn chuyên môn về mọi thứ, từ năng suất và các mối quan hệ đến sức khỏe tinh thần và phát triển bản thân. Những cuốn sách mang tính chuyển đổi này cung cấp các chiến lược thực tế, trí tuệ truyền cảm hứng và các kỹ thuật đã được chứng minh để giúp bạn tạo ra thay đổi tích cực và sống cuộc đời tốt đẹp nhất.

Tự lực Tóm tắt sách

The Craving Mind

của Judson Brewer • 2017

One simple brain loop hooks us on cigarettes, smartphones, and love. The way out isn't willpower.

3.68

5.000+

🧠 Behavioral Addiction 📱 Digital Habits 🧬 Dopamine 🔄 Habit Change 🧘 Mindfulness Meditation

The Craving Mind

One simple brain loop hooks us on cigarettes, smartphones, and love. The way out isn't willpower.

của Judson Brewer 2017 257 trang

3.68

5.000+ đánh giá

🧠 Behavioral Addiction 📱 Digital Habits 🧬 Dopamine 🔄 Habit Change 🧘 Mindfulness Meditation

The New Drawing on the Right Side of the Brain

của Betty Edwards • 1979

Talent is a myth. Learn the five seeing skills that unlock drawing for anyone.

3.87

300.000+

✏️ Drawing Fundamentals 👁️ Visual Perception 🧠 Brain Hemispheres 🎨 Right Brain Theory 🖌️ Beginner Artists

The New Drawing on the Right Side of the Brain

Talent is a myth. Learn the five seeing skills that unlock drawing for anyone.

của Betty Edwards 1979 291 trang

3.87

300.000+ đánh giá

✏️ Drawing Fundamentals 👁️ Visual Perception 🧠 Brain Hemispheres 🎨 Right Brain Theory 🖌️ Beginner Artists

Motivation and Personality

của Abraham H. Maslow • 1987

Motivation has a floor plan. Starving, homeless, or lonely, no one reaches their potential.

4.19

1.000+

🧠 Humanistic Psychology 📊 Human Motivation 🌱 Human Potential ✨ Positive Psychology 🌿 Personal Growth

Motivation and Personality

Motivation has a floor plan. Starving, homeless, or lonely, no one reaches their potential.

của Abraham H. Maslow 1987 336 trang

4.19

1.000+ đánh giá

🧠 Humanistic Psychology 📊 Human Motivation 🌱 Human Potential ✨ Positive Psychology 🌿 Personal Growth

Đàn ông sao Hỏa, đàn bà sao Kim

của John Gray • 2008

Two emotional languages, one relationship. A field guide to what your partner actually means.

3.58

200.000+

🧬 Gender Differences 💍 Marriage Advice 🕊️ Conflict Resolution 💝 Emotional Needs 📚 Pop Psychology

Đàn ông sao Hỏa, đàn bà sao Kim

Two emotional languages, one relationship. A field guide to what your partner actually means.

của John Gray 2008 368 trang

3.58

200.000+ đánh giá

🧬 Gender Differences 💍 Marriage Advice 🕊️ Conflict Resolution 💝 Emotional Needs 📚 Pop Psychology

Con Đường Khắc Kỷ Dẫn Đến Giàu Có

của Darius Foroux • 2024

Invest like a Stoic: automate ninety percent, speculate with ten, never sell in a panic.

4.07

500+

🏦 Personal Finance 🏛️ Modern Stoicism 🧠 Investor Psychology 🤖 Automated Investing 📈 Compound Growth

Con Đường Khắc Kỷ Dẫn Đến Giàu Có

Invest like a Stoic: automate ninety percent, speculate with ten, never sell in a panic.

của Darius Foroux 2024 236 trang

4.07

500+ đánh giá

🏦 Personal Finance 🏛️ Modern Stoicism 🧠 Investor Psychology 🤖 Automated Investing 📈 Compound Growth

Chuyện con hải âu Jonathan Livingston

của Richard Bach • 1970

Outcast for loving flight, a seagull's search for perfection opens the door to a higher realm.

3.86

200.000+

🧭 Spiritual Quest 🦅 Animal Fable 🚷 Outcast Hero 🧑‍🏫 Mentor Apprentice ☁️ Higher Realm

Chuyện con hải âu Jonathan Livingston

Outcast for loving flight, a seagull's search for perfection opens the door to a higher realm.

của Richard Bach 1970 96 trang

3.86

200.000+ đánh giá

🧭 Spiritual Quest 🦅 Animal Fable 🚷 Outcast Hero 🧑‍🏫 Mentor Apprentice ☁️ Higher Realm

Respect for Acting

của Uta Hagen • 1973

Build a character from the inside out: the technique that turns personal memory into living truth.

4.21

3.000+

🎭 Acting Technique 🏛️ Theatre Craft 🧠 Method Acting 🇷🇺 Stanislavski System 💔 Emotional Recall

Respect for Acting

Build a character from the inside out: the technique that turns personal memory into living truth.

của Uta Hagen 1973 240 trang

4.21

3.000+ đánh giá

🎭 Acting Technique 🏛️ Theatre Craft 🧠 Method Acting 🇷🇺 Stanislavski System 💔 Emotional Recall

Lãnh đạo và Nhà quản lý một phút

của Kenneth H. Blanchard • 1985

Stop looking for the one right way to lead. Match your style to each person's readiness.

3.96

4.000+

🧭 Contingency Leadership 🌱 Employee Development 🎯 Performance Coaching 📋 Goal Setting 🔑 Employee Empowerment

Lãnh đạo và Nhà quản lý một phút

Stop looking for the one right way to lead. Match your style to each person's readiness.

của Kenneth H. Blanchard 1985 160 trang

3.96

4.000+ đánh giá

🧭 Contingency Leadership 🌱 Employee Development 🎯 Performance Coaching 📋 Goal Setting 🔑 Employee Empowerment

The Teenage Brain

của Frances E. Jensen • 2014

The brain's emotion and reward centers mature early; the prefrontal cortex arrives a decade later.

3.77

6.000+

🧠 Adolescent Psychology 👨‍👩‍👧‍👦 Parenting Teenagers 🧪 Brain Development ⚠️ Adolescent Risk-Taking ❤️ Adolescent Health

The Teenage Brain

The brain's emotion and reward centers mature early; the prefrontal cortex arrives a decade later.

của Frances E. Jensen 2014 384 trang

3.77

6.000+ đánh giá

🧠 Adolescent Psychology 👨‍👩‍👧‍👦 Parenting Teenagers 🧪 Brain Development ⚠️ Adolescent Risk-Taking ❤️ Adolescent Health

Permission to Feel

của Marc Brackett • 2019

Emotions carry information. A five-step framework to make sense of them and use them to thrive.

4.16

12.000+

🧠 Emotional Intelligence ⚖️ Emotion Regulation 🔬 Emotional Granularity 🔄 Cognitive Reframing 🧘 Mindfulness

Permission to Feel

Emotions carry information. A five-step framework to make sense of them and use them to thrive.

của Marc Brackett 2019 304 trang

4.16

12.000+ đánh giá

🧠 Emotional Intelligence ⚖️ Emotion Regulation 🔬 Emotional Granularity 🔄 Cognitive Reframing 🧘 Mindfulness

Modern Man in Search of a Soul

của C.G. Jung • 1931

Beneath your personal mind lies a shared psychic inheritance. Your dreams are its native language.

4.20

14.000+

🧠 Depth Psychology 🏛️ Archetypal Psychology 💭 Dream Interpretation 🔮 Symbolic Thinking 📖 Myth And Psyche

Modern Man in Search of a Soul

Beneath your personal mind lies a shared psychic inheritance. Your dreams are its native language.

của C.G. Jung 1931 244 trang

4.20

14.000+ đánh giá

🧠 Depth Psychology 🏛️ Archetypal Psychology 💭 Dream Interpretation 🔮 Symbolic Thinking 📖 Myth And Psyche

Unwinding Anxiety

của Judson Brewer MD PhD • 2020

Anxiety is a learned habit, not a broken brain. Rewire the loop with mindfulness, not willpower.

3.88

14.000+

😰 Anxiety Disorders 🔄 Habit Change 🧘 Mindfulness Meditation 🔁 Habit Loops 🫂 Addiction Recovery

Unwinding Anxiety

Anxiety is a learned habit, not a broken brain. Rewire the loop with mindfulness, not willpower.

của Judson Brewer MD PhD 2020 303 trang

3.88

14.000+ đánh giá

😰 Anxiety Disorders 🔄 Habit Change 🧘 Mindfulness Meditation 🔁 Habit Loops 🫂 Addiction Recovery

Outsmart Your Brain

của Daniel T. Willingham • 2023

Your study habits run on intuition. Cognitive psychology reveals what makes learning stick.

3.95

1.000+

📝 Study Skills 🧠 Cognitive Psychology ⚡ Active Learning 📋 Retrieval Practice 🪞 Metacognition

Outsmart Your Brain

Your study habits run on intuition. Cognitive psychology reveals what makes learning stick.

của Daniel T. Willingham 2023 336 trang

3.95

1.000+ đánh giá

📝 Study Skills 🧠 Cognitive Psychology ⚡ Active Learning 📋 Retrieval Practice 🪞 Metacognition

Polyvagal Exercises for Safety and Connection

của Deb Dana • 2020

Fifty exercises that regulate a client's nervous system through the body when talking alone cannot.

4.28

500+

🧠 Polyvagal Theory 🌿 Somatic Therapy ⚡ Nervous System Regulation 🩹 Trauma Therapy 📝 Therapy Exercises

Polyvagal Exercises for Safety and Connection

Fifty exercises that regulate a client's nervous system through the body when talking alone cannot.

của Deb Dana 2020 357 trang

4.28

500+ đánh giá

🧠 Polyvagal Theory 🌿 Somatic Therapy ⚡ Nervous System Regulation 🩹 Trauma Therapy 📝 Therapy Exercises

Magnetic Marketing

của Dan S. Kennedy • 2018

A customer magnet: unrefusable offers, dogged follow-up, and retention that pays you twice.

4.20

457

📬 Direct Response Marketing 🏪 Small Business Marketing 🧲 Lead Generation 🎁 Offer Creation 🔁 Customer Retention

Magnetic Marketing

A customer magnet: unrefusable offers, dogged follow-up, and retention that pays you twice.

của Dan S. Kennedy 2018 200 trang

4.20

457 đánh giá

📬 Direct Response Marketing 🏪 Small Business Marketing 🧲 Lead Generation 🎁 Offer Creation 🔁 Customer Retention

The Evolving Self

của Robert Kegan • 1982

Every stage of adult life imprisons us in something invisible. Growing is learning to see it.

4.21

478

🧠 Developmental Psychology 🌱 Adult Development 🧩 Neo-Piagetian 💭 Meaning Making 🏗️ Constructivism

The Evolving Self

Every stage of adult life imprisons us in something invisible. Growing is learning to see it.

của Robert Kegan 1982 336 trang

4.21

478 đánh giá

🧠 Developmental Psychology 🌱 Adult Development 🧩 Neo-Piagetian 💭 Meaning Making 🏗️ Constructivism

The First Rule of Mastery

của Michael Gervais • 2023

What caps your potential more than failure? Fear of what others think. The fix isn't thicker skin.

4.08

1.000+

🔍 Fear Of Judgment 🙇 People Pleasing 🧠 Performance Psychology 🪞 External Validation 🔬 Social Anxiety

The First Rule of Mastery

What caps your potential more than failure? Fear of what others think. The fix isn't thicker skin.

của Michael Gervais 2023 224 trang

4.08

1.000+ đánh giá

🔍 Fear Of Judgment 🙇 People Pleasing 🧠 Performance Psychology 🪞 External Validation 🔬 Social Anxiety

Exactly What to Say

của Phil M. Jones • 2019

A script book for real estate agents: the exact words that turn hesitation into a handshake.

4.32

500+

🏠 Real Estate Sales 📝 Sales Scripts 🤔 Handling Objections ❓ Question-Based Selling 🔒 Closing Techniques

Exactly What to Say

A script book for real estate agents: the exact words that turn hesitation into a handshake.

của Phil M. Jones 2019 154 trang

4.32

500+ đánh giá

🏠 Real Estate Sales 📝 Sales Scripts 🤔 Handling Objections ❓ Question-Based Selling 🔒 Closing Techniques

The One Minute Manager Meets the Monkey

của Kenneth H. Blanchard • 1989

The manager's curse: doing everyone else's job. A simple system to hand the work back.

4.02

4.000+

📖 Management Fables 🧑‍💼 New Managers 🤝 Effective Delegation ⏳ Time Management 💪 Employee Empowerment

The One Minute Manager Meets the Monkey

The manager's curse: doing everyone else's job. A simple system to hand the work back.

của Kenneth H. Blanchard 1989 137 trang

4.02

4.000+ đánh giá

📖 Management Fables 🧑‍💼 New Managers 🤝 Effective Delegation ⏳ Time Management 💪 Employee Empowerment

của Terrence Real • 2022

Your relationship fights replay childhood wounds. A guide to the adult self that breaks the loop.

4.24

4.000+

🛋️ Couples Therapy 💔 Relational Trauma 🔗 Attachment Theory 🔧 Relationship Repair 🧬 Generational Patterns

Your relationship fights replay childhood wounds. A guide to the adult self that breaks the loop.

của Terrence Real 2022 352 trang

4.24

4.000+ đánh giá

🛋️ Couples Therapy 💔 Relational Trauma 🔗 Attachment Theory 🔧 Relationship Repair 🧬 Generational Patterns

Sức mạnh của những điều nhỏ bé

của Aisling Leonard-Curtin • 2019

Break the paralysis of overwhelm with actions so small they're impossible to fail.

3.61

288

🌱 Tiny Habits 🔄 Emotional Flexibility 🧘 Mindfulness Practice ❤️ Self-Compassion 🎯 Values-Based Action

Sức mạnh của những điều nhỏ bé

Break the paralysis of overwhelm with actions so small they're impossible to fail.

của Aisling Leonard-Curtin 2019 384 trang

3.61

288 đánh giá

🌱 Tiny Habits 🔄 Emotional Flexibility 🧘 Mindfulness Practice ❤️ Self-Compassion 🎯 Values-Based Action

The Purpose Driven® Life

của Rick Warren • 2002

Forty days to trade a self-centered life for the one you were actually made for.

3.98

200.000+

🛐 Faith-Based Self-Help 🎯 Life Purpose 📖 Spiritual Disciplines ⛪ Church Community 🗣️ Evangelism

The Purpose Driven® Life

Forty days to trade a self-centered life for the one you were actually made for.

của Rick Warren 2002 336 trang

3.98

200.000+ đánh giá

🛐 Faith-Based Self-Help 🎯 Life Purpose 📖 Spiritual Disciplines ⛪ Church Community 🗣️ Evangelism

Motivational Interviewing

của William R. Miller • 1991

Don't confront, evoke. The counseling method that replaces arguments with reflective questions.

4.27

4.000+

🛋️ Client-Centered Therapy 🔥 Intrinsic Motivation 🔄 Behavior Change 🍷 Addiction Counseling 👂 Active Listening

Motivational Interviewing

Don't confront, evoke. The counseling method that replaces arguments with reflective questions.

của William R. Miller 1991 428 trang

4.27

4.000+ đánh giá

🛋️ Client-Centered Therapy 🔥 Intrinsic Motivation 🔄 Behavior Change 🍷 Addiction Counseling 👂 Active Listening

HBR's 10 Must Reads on Innovation

của Harvard Business Publishing • 2013

Innovation is a discipline, not genius. Systematic scans for opportunities hiding in plain sight.

3.80

465

🏭 Innovation Management 🔍 Opportunity Analysis 🔄 Organizational Change 🧪 Innovation Culture 💡 Entrepreneurial Mindset

HBR's 10 Must Reads on Innovation

Innovation is a discipline, not genius. Systematic scans for opportunities hiding in plain sight.

của Harvard Business Publishing 2013 179 trang

3.80

465 đánh giá

🏭 Innovation Management 🔍 Opportunity Analysis 🔄 Organizational Change 🧪 Innovation Culture 💡 Entrepreneurial Mindset

Finish What You Start

của Peter Hollins • 2018

Willpower starts. A rulebook, smart rewards, and an optimized space finish the job.

3.66

3.000+

🖥️ Productivity Systems 🏋️ Self-Discipline 🔁 Habit Design 🧪 Behavioral Economics 🏛️ Modern Stoicism

Finish What You Start

Willpower starts. A rulebook, smart rewards, and an optimized space finish the job.

của Peter Hollins 2018 206 trang

3.66

3.000+ đánh giá

🖥️ Productivity Systems 🏋️ Self-Discipline 🔁 Habit Design 🧪 Behavioral Economics 🏛️ Modern Stoicism

The Truth

của Neil Strauss • 2015

He was a master of seduction. His real problem: he couldn't let anyone get close.

4.11

7.000+

🧩 Non-Monogamy 🔗 Sex Addiction 🧸 Childhood Trauma 🔒 Attachment Theory 🧠 Emotional Intelligence

The Truth

He was a master of seduction. His real problem: he couldn't let anyone get close.

của Neil Strauss 2015 448 trang

4.11

7.000+ đánh giá

🧩 Non-Monogamy 🔗 Sex Addiction 🧸 Childhood Trauma 🔒 Attachment Theory 🧠 Emotional Intelligence

When the Adults Change, Everything Changes

của Paul Dix • 2017

Turn your school's behavior culture around by changing adult responses, not punishing kids harder.

4.28

2.000+

🧩 Behavior Management 🏫 Classroom Management 🔄 Restorative Practices 🧠 Trauma-Informed Schools 🌟 Positive Discipline

When the Adults Change, Everything Changes

Turn your school's behavior culture around by changing adult responses, not punishing kids harder.

của Paul Dix 2017 210 trang

4.28

2.000+ đánh giá

🧩 Behavior Management 🏫 Classroom Management 🔄 Restorative Practices 🧠 Trauma-Informed Schools 🌟 Positive Discipline

100 Deadly Skills

của Clint Emerson • 2015

A SEAL's hundred skills for the moment everything goes wrong: get out, stay hidden, stay alive.

3.79

3.000+

🏕️ Survival Skills 🛡️ Personal Security 👀 Situational Awareness 🕵️ Tradecraft 🌲 Wilderness Survival

100 Deadly Skills

A SEAL's hundred skills for the moment everything goes wrong: get out, stay hidden, stay alive.

của Clint Emerson 2015 272 trang

3.79

3.000+ đánh giá

🏕️ Survival Skills 🛡️ Personal Security 👀 Situational Awareness 🕵️ Tradecraft 🌲 Wilderness Survival

Counselling for Toads

của Robert De Board • 1983

Toad's friends send him to therapy, where he finds a map of his own mind.

4.28

5.000+

📊 Transactional Analysis 🛋️ Therapy For Beginners 📖 Allegorical Self-Help 🪞 Self-Awareness 🔄 Breaking Patterns

Counselling for Toads

Toad's friends send him to therapy, where he finds a map of his own mind.

của Robert De Board 1983 160 trang

4.28

5.000+ đánh giá

📊 Transactional Analysis 🛋️ Therapy For Beginners 📖 Allegorical Self-Help 🪞 Self-Awareness 🔄 Breaking Patterns

The Oxygen Advantage

của Patrick McKeown • 2015

Breathe less to get more oxygen: a simple test and nasal techniques boost endurance, burn fat.

4.02

5.000+

🌬️ Breathwork 🫁 Buteyko Method 🏅 Sports Performance 🏃‍♂️ Endurance Training 🫧 Asthma Relief

The Oxygen Advantage

Breathe less to get more oxygen: a simple test and nasal techniques boost endurance, burn fat.

của Patrick McKeown 2015 368 trang

4.02

5.000+ đánh giá

🌬️ Breathwork 🫁 Buteyko Method 🏅 Sports Performance 🏃‍♂️ Endurance Training 🫧 Asthma Relief

Trở thành phiên bản tốt hơn của chính bạn

của Joel Osteen • 2007

Your words steer your life. Seven faith-centered habits for becoming who God designed you to be.

4.12

11.000+

✝️ Christian Self-Help ☀️ Positive Thinking 🎯 Divine Purpose 🔄 Habit Change 🗣️ Positive Declarations

Trở thành phiên bản tốt hơn của chính bạn

Your words steer your life. Seven faith-centered habits for becoming who God designed you to be.

của Joel Osteen 2007 379 trang

4.12

11.000+ đánh giá

✝️ Christian Self-Help ☀️ Positive Thinking 🎯 Divine Purpose 🔄 Habit Change 🗣️ Positive Declarations

The Concise 33 Strategies Of War

của Robert Greene • 2008

Apply the logic of warfare to daily conflict: outmaneuver rivals without firing a shot.

4.13

500+

🎯 Military Strategy 🧠 Strategic Thinking 🤼 Conflict Management ⚡ Power Dynamics 🪞 Self-Awareness

The Concise 33 Strategies Of War

Apply the logic of warfare to daily conflict: outmaneuver rivals without firing a shot.

của Robert Greene 2008 194 trang

4.13

500+ đánh giá

🎯 Military Strategy 🧠 Strategic Thinking 🤼 Conflict Management ⚡ Power Dynamics 🪞 Self-Awareness

The Code of the Extraordinary Mind

của Vishen Lakhiani • 2016

You inherited rules you never chose. Swap them out, upgrade your mind, find goals worth chasing.

4.04

11.000+

🧱 Limiting Beliefs 🐟 Social Conditioning 🎯 Goal Setting 🔄 Daily Habits 🧘 Modern Spirituality

The Code of the Extraordinary Mind

You inherited rules you never chose. Swap them out, upgrade your mind, find goals worth chasing.

của Vishen Lakhiani 2016 288 trang

4.04

11.000+ đánh giá

🧱 Limiting Beliefs 🐟 Social Conditioning 🎯 Goal Setting 🔄 Daily Habits 🧘 Modern Spirituality

The Confidence Game

của Maria Konnikova • 2015

Anyone can be conned. The con artist's real genius is finding what you already want to believe.

3.65

6.000+

🧠 Cognitive Biases 🎭 Social Engineering 📊 Behavioral Economics 🎯 Victim Psychology 🃏 Con Artistry

The Confidence Game

Anyone can be conned. The con artist's real genius is finding what you already want to believe.

của Maria Konnikova 2015 352 trang

3.65

6.000+ đánh giá

🧠 Cognitive Biases 🎭 Social Engineering 📊 Behavioral Economics 🎯 Victim Psychology 🃏 Con Artistry

How To Live An Extraordinary Life

của Anthony Pompliano • 2024

A father's short rules for a life that compounds: sixty-five lessons on action, money, and growth.

4.13

500+

▶️ Taking Action 🚀 Entrepreneur Mindset 💰 Personal Finance 📚 Lifelong Learning 👥 Social Circles

How To Live An Extraordinary Life

A father's short rules for a life that compounds: sixty-five lessons on action, money, and growth.

của Anthony Pompliano 2024 187 trang

4.13

500+ đánh giá

▶️ Taking Action 🚀 Entrepreneur Mindset 💰 Personal Finance 📚 Lifelong Learning 👥 Social Circles

Get to the Point!

của Joel Schwartzberg • 2017

The gap between rambling and leading is one sentence. Here is how to find it.

4.31

1.000+

💼 Business Communication 🎤 Public Speaking 🏛️ Argument Design 🤝 Meeting Facilitation 👑 Executive Presence

Get to the Point!

The gap between rambling and leading is one sentence. Here is how to find it.

của Joel Schwartzberg 2017 128 trang

4.31

1.000+ đánh giá

💼 Business Communication 🎤 Public Speaking 🏛️ Argument Design 🤝 Meeting Facilitation 👑 Executive Presence

Maps of Meaning

của Jordan B. Peterson • 1999

Meaning demands sacrifice and truth. The easy path leads nowhere. Here is what works instead.

4.03

6.000+

🧱 Personal Responsibility 🧭 Meaning-Making 🧠 Jungian Psychology 📖 Myth And Psychology 💬 Radical Honesty

Maps of Meaning

Meaning demands sacrifice and truth. The easy path leads nowhere. Here is what works instead.

của Jordan B. Peterson 1999 564 trang

4.03

6.000+ đánh giá

🧱 Personal Responsibility 🧭 Meaning-Making 🧠 Jungian Psychology 📖 Myth And Psychology 💬 Radical Honesty

The Power of Moments

của Chip Heath • 2017

You can engineer life's peak moments. The four ingredients behind experiences people never forget.

4.11

25.000+

🏔️ Peak Experiences 🎨 Experience Design 🏢 Organizational Culture 🏆 Employee Recognition 💞 Deep Connection

The Power of Moments

You can engineer life's peak moments. The four ingredients behind experiences people never forget.

của Chip Heath 2017 320 trang

4.11

25.000+ đánh giá

🏔️ Peak Experiences 🎨 Experience Design 🏢 Organizational Culture 🏆 Employee Recognition 💞 Deep Connection

Anger

của Thich Nhat Hanh • 2001

Stop suppressing anger. A Buddhist practice for meeting it with awareness and letting it transform.

4.08

12.000+

🧘 Buddhist Psychology 😤 Anger Management 🧠 Emotional Regulation 🗣️ Mindful Communication 💗 Self-Compassion

Anger

Stop suppressing anger. A Buddhist practice for meeting it with awareness and letting it transform.

của Thich Nhat Hanh 2001 227 trang

4.08

12.000+ đánh giá

🧘 Buddhist Psychology 😤 Anger Management 🧠 Emotional Regulation 🗣️ Mindful Communication 💗 Self-Compassion

ACT Made Simple

của Russ Harris • 2009

Why efforts to feel better often backfire, and the six skills that build a rich life instead.

4.44

2.000+

🧠 Acceptance And Commitment Therapy 📘 Third-Wave Cbt 🧘 Mindfulness In Therapy 🎯 Values-Based Living 🤲 Experiential Acceptance

ACT Made Simple

Why efforts to feel better often backfire, and the six skills that build a rich life instead.

của Russ Harris 2009 263 trang

4.44

2.000+ đánh giá

🧠 Acceptance And Commitment Therapy 📘 Third-Wave Cbt 🧘 Mindfulness In Therapy 🎯 Values-Based Living 🤲 Experiential Acceptance

Toàn bộ về tình dục đồng tính nữ

của Felice Newman • 1999

From first touch to BDSM scenes: the unabashed guide to lesbian sex, anatomy, and connection.

4.11

500+

🏳️‍🌈 Lesbian Sexuality 🧬 Pleasure Anatomy 💥 Orgasm Guide 🗣️ Erotic Communication 🪞 Body Image Healing

Toàn bộ về tình dục đồng tính nữ

From first touch to BDSM scenes: the unabashed guide to lesbian sex, anatomy, and connection.

của Felice Newman 1999 400 trang

4.11

500+ đánh giá

🏳️‍🌈 Lesbian Sexuality 🧬 Pleasure Anatomy 💥 Orgasm Guide 🗣️ Erotic Communication 🪞 Body Image Healing

Khoa học của sự mắc kẹt

của Britt Frank • 2022

Being stuck isn't laziness; it's self-protection. Small moves, not giant leaps, break the pattern.

4.02

2.000+

🩹 Trauma Recovery 🧠 Nervous System Regulation 🌑 Shadow Work 💭 Emotional Regulation 🚧 Self-Sabotage

Khoa học của sự mắc kẹt

Being stuck isn't laziness; it's self-protection. Small moves, not giant leaps, break the pattern.

của Britt Frank 2022 272 trang

4.02

2.000+ đánh giá

🩹 Trauma Recovery 🧠 Nervous System Regulation 🌑 Shadow Work 💭 Emotional Regulation 🚧 Self-Sabotage

The Glucose Goddess Method

của Jessie Inchauspé • 2023

Four daily habits that flatten blood sugar curves, no calorie counting or forbidden foods required.

4.14

6.000+

🫀 Metabolic Health 🩸 Blood Sugar Management 🍬 Sugar Cravings 🧩 Habit-Based Nutrition 💉 Insulin Resistance

The Glucose Goddess Method

Four daily habits that flatten blood sugar curves, no calorie counting or forbidden foods required.

của Jessie Inchauspé 2023 288 trang

4.14

6.000+ đánh giá

🫀 Metabolic Health 🩸 Blood Sugar Management 🍬 Sugar Cravings 🧩 Habit-Based Nutrition 💉 Insulin Resistance

Đầu tư chứng khoán cho người mới bắt đầu

của Paul Mladjenovic • 2002

Building stock market wealth: beginner's guide to valuation, diversification, and income strategies.

3.89

1.000+

🧱 Investing Basics 📊 Fundamental Analysis 📉 Technical Analysis 💰 Dividend Investing 💎 Value Investing

Đầu tư chứng khoán cho người mới bắt đầu

Building stock market wealth: beginner's guide to valuation, diversification, and income strategies.

của Paul Mladjenovic 2002 375 trang

3.89

1.000+ đánh giá

🧱 Investing Basics 📊 Fundamental Analysis 📉 Technical Analysis 💰 Dividend Investing 💎 Value Investing

Oh Crap! Potty Training

của Jamie Glowacki • 2015

Most parents wait too long. The bare-bottom method for potty training before the resistance begins.

3.90

23.000+

🚽 Potty Training 👶 Toddler Parenting 📈 Developmental Milestones 🍼 New Parents 🧘 Parental Mindset

Oh Crap! Potty Training

Most parents wait too long. The bare-bottom method for potty training before the resistance begins.

của Jamie Glowacki 2015 294 trang

3.90

23.000+ đánh giá

🚽 Potty Training 👶 Toddler Parenting 📈 Developmental Milestones 🍼 New Parents 🧘 Parental Mindset

Fluke

của Brian Klaas • 2024

Your brain evolved to hide chance from you. Chaos science reveals what you are missing.

4.06

4.000+

🦋 Chaos Theory 🔬 Complexity Science 🧠 Cognitive Biases 🧬 Evolutionary Psychology 🎲 Historical Contingency

Fluke

Your brain evolved to hide chance from you. Chaos science reveals what you are missing.

của Brian Klaas 2024 335 trang

4.06

4.000+ đánh giá

🦋 Chaos Theory 🔬 Complexity Science 🧠 Cognitive Biases 🧬 Evolutionary Psychology 🎲 Historical Contingency

Expand the Power of Your Subconscious Mind

của Joseph Murphy • 2020

Give your subconscious a task before bed. It works the night shift, no questions asked.

3.96

333

🌊 New Thought ✨ Law Of Attraction 💭 Mind Power ☀️ Positive Thinking 🔄 Mental Reprogramming

Expand the Power of Your Subconscious Mind

Give your subconscious a task before bed. It works the night shift, no questions asked.

của Joseph Murphy 2020 382 trang

3.96

333 đánh giá

🌊 New Thought ✨ Law Of Attraction 💭 Mind Power ☀️ Positive Thinking 🔄 Mental Reprogramming

Peak Performance

của Brad Stulberg • 2017

Push hard, recover harder. The growth cycle that beats burnout and builds lasting peak performance.

4.17

9.000+

🧠 Performance Psychology 🏔️ High Performance 🔥 Burnout Prevention 🔄 Stress-Recovery 🎯 Skill Acquisition

Peak Performance

Push hard, recover harder. The growth cycle that beats burnout and builds lasting peak performance.

của Brad Stulberg 2017 240 trang

4.17

9.000+ đánh giá

🧠 Performance Psychology 🏔️ High Performance 🔥 Burnout Prevention 🔄 Stress-Recovery 🎯 Skill Acquisition

Cha Giàu

của Robert T. Kiyosaki • 2008

Wealth comes from know-how, not assets. Five core capacities that make every dollar work harder.

4.08

7.000+

📈 Wealth Building 🧠 Financial Literacy 💡 Investing Mindset 🛡️ Asset Protection 🗽 Financial Independence

Cha Giàu

Wealth comes from know-how, not assets. Five core capacities that make every dollar work harder.

của Robert T. Kiyosaki 2008 197 trang

4.08

7.000+ đánh giá

📈 Wealth Building 🧠 Financial Literacy 💡 Investing Mindset 🛡️ Asset Protection 🗽 Financial Independence

Leadership and Self-Deception

của The Arbinger Institute • 2000

You betray your instinct to help, then justify it. That is where every leadership failure begins.

4.10

35.000+

🏢 Organizational Leadership 🤝 Workplace Relationships 🎭 Self-Deception 📋 Accountability 🔍 Blind Spots

Leadership and Self-Deception

You betray your instinct to help, then justify it. That is where every leadership failure begins.

của The Arbinger Institute 2000 240 trang

4.10

35.000+ đánh giá

🏢 Organizational Leadership 🤝 Workplace Relationships 🎭 Self-Deception 📋 Accountability 🔍 Blind Spots

Trước 31 32 33 34 35 Tiếp

Compare Features	Free	Pro
📖 Read Summaries Read unlimited summaries. Free users get 3 per month
🎧 Listen to Summaries Listen to unlimited summaries in 40 languages	—
❤️ Unlimited Bookmarks Free users are limited to 4	—
📜 Unlimited History Free users are limited to 4	—
📥 Unlimited Downloads Free users are limited to 1	—

People love SoBrief

Join our global community of 600,000+ readers

★★★★★

This site is a total game-changer. I've been flying through book summaries like never before. Highly, highly recommend.

— Dave G

Worth my money and time, and really well made. I've never seen this quality of summaries on other websites. Very helpful!

— Em

Highly recommended!! Fantastic service. Perfect for those that want a little more than a teaser but not all the intricate details of a full audio book.

— Greg M