Tâm lý học

Tâm trí con người là một mê cung của suy nghĩ, cảm xúc và hành vi định hình mọi khía cạnh trong cuộc sống và các mối quan hệ của chúng ta. Các cuốn sách tâm lý học của chúng tôi khám phá những phương pháp dựa trên bằng chứng để hiểu bản thân tốt hơn, vượt qua thử thách và tạo ra thay đổi tích cực thông qua những hiểu biết thực tiễn và kỹ thuật đã được chứng minh.

Tâm lý học Tóm tắt sách

Mate

của Tucker Max • 2015

The anti-pickup guide: build the health, mind, and character that attract women without games.

4.09

1.000+

💕 Dating Advice 💪 Male Self-Help 🛡️ Healthy Masculinity 🧬 Evolutionary Psychology 🎯 Sexual Strategy

Mate

The anti-pickup guide: build the health, mind, and character that attract women without games.

của Tucker Max 2015 375 trang

4.09

1.000+ đánh giá

💕 Dating Advice 💪 Male Self-Help 🛡️ Healthy Masculinity 🧬 Evolutionary Psychology 🎯 Sexual Strategy

Want

của Gillian Anderson • 2024

Women's secret sexual fantasies, from their own anonymous letters: a map of hidden desire.

3.37

22.000+

🔥 Female Desire 🤫 Sexual Fantasies 🧠 Psychology Of Sexuality 🗣️ Sexual Shame ⛓️ Kink And Fetish

Want

Women's secret sexual fantasies, from their own anonymous letters: a map of hidden desire.

của Gillian Anderson 2024 372 trang

3.37

22.000+ đánh giá

🔥 Female Desire 🤫 Sexual Fantasies 🧠 Psychology Of Sexuality 🗣️ Sexual Shame ⛓️ Kink And Fetish

Chú chó nhìn thấy gì

của Malcolm Gladwell • 2009

Two seconds of silent video predict a teacher's full semester rating. What else we misjudge.

3.85

100.000+

✍️ Essay Collections 🗞️ Longform Journalism 💡 Counterintuitive Ideas 🏆 Talent And Success 👥 Social Psychology

Chú chó nhìn thấy gì

Two seconds of silent video predict a teacher's full semester rating. What else we misjudge.

của Malcolm Gladwell 2009 319 trang

3.85

100.000+ đánh giá

✍️ Essay Collections 🗞️ Longform Journalism 💡 Counterintuitive Ideas 🏆 Talent And Success 👥 Social Psychology

Act Like a Leader, Think Like a Leader

của Herminia Ibarra • 2015

You won't think your way into leadership. Start with new behaviors and let mindset follow.

3.87

2.000+

🔄 Leadership Transitions 🎭 Professional Identity 🏃 Learning By Doing 🧭 Strategic Thinking 🕸️ Strategic Networking

Act Like a Leader, Think Like a Leader

You won't think your way into leadership. Start with new behaviors and let mindset follow.

của Herminia Ibarra 2015 200 trang

3.87

2.000+ đánh giá

🔄 Leadership Transitions 🎭 Professional Identity 🏃 Learning By Doing 🧭 Strategic Thinking 🕸️ Strategic Networking

The StorySelling Method

của Philipp Humm • 2023

End the pitch. Start the story. A repeatable framework for selling with narrative, not features.

4.11

500+

🎤 Sales Storytelling 🏗️ Narrative Structure 🤝 Customer Trust 🛡️ Objection Handling 💬 Persuasive Communication

The StorySelling Method

End the pitch. Start the story. A repeatable framework for selling with narrative, not features.

của Philipp Humm 2023 184 trang

4.11

500+ đánh giá

🎤 Sales Storytelling 🏗️ Narrative Structure 🤝 Customer Trust 🛡️ Objection Handling 💬 Persuasive Communication

The Birth of Tragedy

của Friedrich Nietzsche • 1871

Greek tragedy died of rationalism, a suicide a culture is still paying for.

3.98

21.000+

🎭 Aesthetic Theory 🏛️ Greek Tragedy 🌪️ Order And Ecstasy 🤔 Continental Philosophy 🏚️ Cultural Criticism

The Birth of Tragedy

Greek tragedy died of rationalism, a suicide a culture is still paying for.

của Friedrich Nietzsche 1871 121 trang

3.98

21.000+ đánh giá

🎭 Aesthetic Theory 🏛️ Greek Tragedy 🌪️ Order And Ecstasy 🤔 Continental Philosophy 🏚️ Cultural Criticism

The Reality Creation Technique

của Frederick Dodson • 2010

The simplest manifestation method: state it clearly, then release every thought that says you can't.

4.32

335

✨ Manifestation Techniques 🧲 Law Of Attraction 🌊 Emotional Releasing 🔗 Limiting Beliefs 🎯 Intention Setting

The Reality Creation Technique

The simplest manifestation method: state it clearly, then release every thought that says you can't.

của Frederick Dodson 2010 170 trang

4.32

335 đánh giá

✨ Manifestation Techniques 🧲 Law Of Attraction 🌊 Emotional Releasing 🔗 Limiting Beliefs 🎯 Intention Setting

Finish

của Jon Acuff • 2017

Perfectionism kills more goals than laziness. The counterintuitive fix: cut your goal in half.

4.13

12.000+

🎯 Perfectionism 🏁 Goal Setting ✂️ Selective Focus 📊 Progress Tracking 🔒 Limiting Beliefs

Finish

Perfectionism kills more goals than laziness. The counterintuitive fix: cut your goal in half.

của Jon Acuff 2017 208 trang

4.13

12.000+ đánh giá

🎯 Perfectionism 🏁 Goal Setting ✂️ Selective Focus 📊 Progress Tracking 🔒 Limiting Beliefs

Everything Is Predictable

của Tom Chivers • 2024

The math behind your spam filter also reveals that your brain is hallucinating reality.

4.02

1.000+

🧮 Bayesian Thinking 🎲 Probability Theory 🧠 Predictive Processing 🔮 Superforecasting 🔬 Metascience

Everything Is Predictable

The math behind your spam filter also reveals that your brain is hallucinating reality.

của Tom Chivers 2024 384 trang

4.02

1.000+ đánh giá

🧮 Bayesian Thinking 🎲 Probability Theory 🧠 Predictive Processing 🔮 Superforecasting 🔬 Metascience

Im lặng

của Thích Nhất Hạnh • 2015

The mind's chatter is the real noise. A Zen master's way out: breathe, step, listen.

4.28

8.000+

🧘 Zen Practice 🧠 Mindfulness Meditation 🌬️ Breath Awareness 👂 Deep Listening 🔇 Inner Silence

Im lặng

The mind's chatter is the real noise. A Zen master's way out: breathe, step, listen.

của Thích Nhất Hạnh 2015 189 trang

4.28

8.000+ đánh giá

🧘 Zen Practice 🧠 Mindfulness Meditation 🌬️ Breath Awareness 👂 Deep Listening 🔇 Inner Silence

The Tools

của Phil Stutz • 2012

Move toward pain, command your shadow, and tap a higher force: five tools that outlast motivation.

3.89

9.000+

🧠 Spiritual Psychology 🛠️ Therapeutic Techniques 🔥 Facing Pain 🌑 Shadow Work 💔 Overcoming Resentment

The Tools

Move toward pain, command your shadow, and tap a higher force: five tools that outlast motivation.

của Phil Stutz 2012 288 trang

3.89

9.000+ đánh giá

🧠 Spiritual Psychology 🛠️ Therapeutic Techniques 🔥 Facing Pain 🌑 Shadow Work 💔 Overcoming Resentment

How to Become a People Magnet

của Marc Reklau • 2019

Sixty-two ways to make people feel so valued they'll want to keep you nearby.

3.85

3.000+

🗣️ Social Skills 👂 Active Listening 🧠 Emotional Intelligence 💪 Self-Esteem Building 💬 Giving Feedback

How to Become a People Magnet

Sixty-two ways to make people feel so valued they'll want to keep you nearby.

của Marc Reklau 2019 134 trang

3.85

3.000+ đánh giá

🗣️ Social Skills 👂 Active Listening 🧠 Emotional Intelligence 💪 Self-Esteem Building 💬 Giving Feedback

HBR's 10 Must Reads on Communication

của Harvard Business Publishing • 2013

Lasting judgments form in 30 minutes. HBR's playbook for every conversation that counts.

3.86

1.000+

💼 Business Communication 🗣️ Persuasion Techniques 💬 Difficult Conversations 📖 Storytelling In Business 🤝 Workplace Trust

HBR's 10 Must Reads on Communication

Lasting judgments form in 30 minutes. HBR's playbook for every conversation that counts.

của Harvard Business Publishing 2013 190 trang

3.86

1.000+ đánh giá

💼 Business Communication 🗣️ Persuasion Techniques 💬 Difficult Conversations 📖 Storytelling In Business 🤝 Workplace Trust

Win the Inside Game

của Steve Magness • 2025

You've mistaken survival mode for drive. The fix isn't caring less, it's attaching differently.

3.92

500+

🧠 Sports Psychology 🏔️ High Performance 🛟 Burnout Recovery 🦎 Identity Flexibility 🔥 Intrinsic Motivation

Win the Inside Game

You've mistaken survival mode for drive. The fix isn't caring less, it's attaching differently.

của Steve Magness 2025 320 trang

3.92

500+ đánh giá

🧠 Sports Psychology 🏔️ High Performance 🛟 Burnout Recovery 🦎 Identity Flexibility 🔥 Intrinsic Motivation

The 16 Undeniable Laws of Communication

của John C. Maxwell • 2023

How to make your message impossible to ignore: master the laws of credibility, story, and presence.

4.34

1.000+

🎤 Public Speaking 💼 Business Communication 📖 Storytelling 👥 Audience Engagement 🔍 Message Clarity

The 16 Undeniable Laws of Communication

How to make your message impossible to ignore: master the laws of credibility, story, and presence.

của John C. Maxwell 2023 309 trang

4.34

1.000+ đánh giá

🎤 Public Speaking 💼 Business Communication 📖 Storytelling 👥 Audience Engagement 🔍 Message Clarity

Actionable Gamification

của Yu-kai Chou • 2015

Eight human drives power every action. A blueprint for designing products people can't put down.

4.14

1.000+

🎮 Gamification 🧩 Behavioral Design 👆 User Engagement 🧠 Human Motivation 💰 Behavioral Economics

Actionable Gamification

Eight human drives power every action. A blueprint for designing products people can't put down.

của Yu-kai Chou 2015 507 trang

4.14

1.000+ đánh giá

🎮 Gamification 🧩 Behavioral Design 👆 User Engagement 🧠 Human Motivation 💰 Behavioral Economics

The Wild Edge of Sorrow

của Francis Weller • 2015

Grief avoided deadens us; met with ritual, it opens a door to aliveness.

4.36

3.000+

🌊 Grief Work 🕯️ Ritual And Ceremony 👪 Ancestral Healing 🤝 Community Healing 🖤 Shadow Work

The Wild Edge of Sorrow

Grief avoided deadens us; met with ritual, it opens a door to aliveness.

của Francis Weller 2015 224 trang

4.36

3.000+ đánh giá

🌊 Grief Work 🕯️ Ritual And Ceremony 👪 Ancestral Healing 🤝 Community Healing 🖤 Shadow Work

The Four Pivots

của Shawn A. Ginwright • 2022

The movement is burning out its people. Here's how to fight for justice and stay whole.

4.34

1.000+

🩹 Healing Justice 🌱 Sustainable Activism 😴 Rest As Resistance 💛 Community Healing ⚖️ Restorative Justice

The Four Pivots

The movement is burning out its people. Here's how to fight for justice and stay whole.

của Shawn A. Ginwright 2022 272 trang

4.34

1.000+ đánh giá

🩹 Healing Justice 🌱 Sustainable Activism 😴 Rest As Resistance 💛 Community Healing ⚖️ Restorative Justice

Sáng tạo nghiêm túc

của Edward de Bono • 1992

Make creativity a skill, not an accident: the deliberate techniques for thinking sideways.

3.81

500+

🧩 Creative Problem Solving 💡 Idea Generation 🏗️ Structured Creativity 🔓 Breaking Mental Patterns 🧠 Conceptual Thinking

Sáng tạo nghiêm túc

Make creativity a skill, not an accident: the deliberate techniques for thinking sideways.

của Edward de Bono 1992 338 trang

3.81

500+ đánh giá

🧩 Creative Problem Solving 💡 Idea Generation 🏗️ Structured Creativity 🔓 Breaking Mental Patterns 🧠 Conceptual Thinking

Media Literacy

của W. James Potter • 1998

Most media influence happens below awareness. The skills for seeing what shapes you.

3.76

118

🏫 Media Literacy Education 📡 Critical Media Studies 📚 Information Literacy 📊 Media Effects 📢 Advertising Critique

Media Literacy

Most media influence happens below awareness. The skills for seeing what shapes you.

của W. James Potter 1998 504 trang

3.76

118 đánh giá

🏫 Media Literacy Education 📡 Critical Media Studies 📚 Information Literacy 📊 Media Effects 📢 Advertising Critique

Từ thất bại đến thành công

của Martin Meadows • 2017

Why resilience comes from reframing failure, choosing your discomforts, and knowing when to quit.

3.91

🪤 Self-Sabotage 🔄 Failure Recovery 💪 Resilience Training 📜 Modern Stoicism 🥶 Voluntary Discomfort

Từ thất bại đến thành công

Why resilience comes from reframing failure, choosing your discomforts, and knowing when to quit.

của Martin Meadows 2017 279 trang

3.91

87 đánh giá

🪤 Self-Sabotage 🔄 Failure Recovery 💪 Resilience Training 📜 Modern Stoicism 🥶 Voluntary Discomfort

The Gardener and the Carpenter

của Alison Gopnik • 2016

Children aren't built; they're grown. A developmental scientist explains why the difference matters.

3.77

2.000+

🧒 Child Development 🎲 Play-Based Learning 🔍 Parenting Critique 🧬 Evolutionary Psychology 👥 Alloparenting

The Gardener and the Carpenter

Children aren't built; they're grown. A developmental scientist explains why the difference matters.

của Alison Gopnik 2016 322 trang

3.77

2.000+ đánh giá

🧒 Child Development 🎲 Play-Based Learning 🔍 Parenting Critique 🧬 Evolutionary Psychology 👥 Alloparenting

Quảng cáo khoa học

của Claude C. Hopkins • 1923

Why the best ads are not creative gambles but salesmanship measured to the penny.

4.06

3.000+

📜 Advertising Classics 📬 Direct Response ✍️ Copywriting 🧠 Consumer Psychology 🎯 Customer Acquisition

Quảng cáo khoa học

Why the best ads are not creative gambles but salesmanship measured to the penny.

của Claude C. Hopkins 1923 104 trang

4.06

3.000+ đánh giá

📜 Advertising Classics 📬 Direct Response ✍️ Copywriting 🧠 Consumer Psychology 🎯 Customer Acquisition

Dirty Laundry

của Richard Pink • 2023

ADHD shame is the real barrier. A couple's no-shame guide to house, money, and love.

3.98

8.000+

🧠 Adult Adhd 📋 Executive Dysfunction 💖 Self-Compassion 🏠 Daily Life With Adhd 🌈 Neurodiversity Movement

Dirty Laundry

ADHD shame is the real barrier. A couple's no-shame guide to house, money, and love.

của Richard Pink 2023 140 trang

3.98

8.000+ đánh giá

🧠 Adult Adhd 📋 Executive Dysfunction 💖 Self-Compassion 🏠 Daily Life With Adhd 🌈 Neurodiversity Movement

Scattered Minds

của Gabor Maté • 1999

ADD begins in relationship, not genes. What attachment breaks, connection can repair.

4.28

21.000+

🧠 Attention Deficit Disorder 👶 Attachment Theory 🌱 Childhood Development 💔 Developmental Trauma 🌈 Neurodiversity

Scattered Minds

ADD begins in relationship, not genes. What attachment breaks, connection can repair.

của Gabor Maté 1999 368 trang

4.28

21.000+ đánh giá

🧠 Attention Deficit Disorder 👶 Attachment Theory 🌱 Childhood Development 💔 Developmental Trauma 🌈 Neurodiversity

Love is the Killer App

của Tim Sanders • 2002

The most ruthless business strategy: give away your best ideas, connect rivals, and care more.

3.85

3.000+

🎁 Generosity In Business 🤝 Professional Relationships 📚 Knowledge Sharing 💙 Workplace Compassion 🧠 Emotional Intelligence

Love is the Killer App

The most ruthless business strategy: give away your best ideas, connect rivals, and care more.

của Tim Sanders 2002

3.85

3.000+ đánh giá

🎁 Generosity In Business 🤝 Professional Relationships 📚 Knowledge Sharing 💙 Workplace Compassion 🧠 Emotional Intelligence

Post-Truth

của Lee McIntyre • 2018

Tobacco companies perfected the blueprint for making people doubt facts. Now it powers politics.

4.01

2.000+

🔬 Science Denial 🧠 Cognitive Biases 📢 Disinformation 🫧 Filter Bubbles 🏛️ Post-Truth Politics

Post-Truth

Tobacco companies perfected the blueprint for making people doubt facts. Now it powers politics.

của Lee McIntyre 2018 240 trang

4.01

2.000+ đánh giá

🔬 Science Denial 🧠 Cognitive Biases 📢 Disinformation 🫧 Filter Bubbles 🏛️ Post-Truth Politics

Sell with a Story

của Paul Smith • 2016

Data alone won't close a deal. The story structures, emotional frames, and delivery rules that will.

3.97

461

📖 Sales Storytelling ❤️ Emotional Selling 🧠 Narrative Persuasion 🤝 Client Acquisition 🏗️ Story Structure

Sell with a Story

Data alone won't close a deal. The story structures, emotional frames, and delivery rules that will.

của Paul Smith 2016 304 trang

3.97

461 đánh giá

📖 Sales Storytelling ❤️ Emotional Selling 🧠 Narrative Persuasion 🤝 Client Acquisition 🏗️ Story Structure

The Craving Mind

của Judson Brewer • 2017

One simple brain loop hooks us on cigarettes, smartphones, and love. The way out isn't willpower.

3.68

5.000+

🧠 Behavioral Addiction 📱 Digital Habits 🧬 Dopamine 🔄 Habit Change 🧘 Mindfulness Meditation

The Craving Mind

One simple brain loop hooks us on cigarettes, smartphones, and love. The way out isn't willpower.

của Judson Brewer 2017 257 trang

3.68

5.000+ đánh giá

🧠 Behavioral Addiction 📱 Digital Habits 🧬 Dopamine 🔄 Habit Change 🧘 Mindfulness Meditation

The Happiness Files

của Arthur C. Brooks • 2025

A business professor's happiness manual: why your trophies feel hollow and what to build instead.

3.95

1.000+

🧠 Positive Psychology ⚖️ Work-Life Integration 🤝 Social Connection 💡 Emotional Intelligence 🦋 Midlife Transitions

The Happiness Files

A business professor's happiness manual: why your trophies feel hollow and what to build instead.

của Arthur C. Brooks 2025 234 trang

3.95

1.000+ đánh giá

🧠 Positive Psychology ⚖️ Work-Life Integration 🤝 Social Connection 💡 Emotional Intelligence 🦋 Midlife Transitions

The New Drawing on the Right Side of the Brain

của Betty Edwards • 1979

Talent is a myth. Learn the five seeing skills that unlock drawing for anyone.

3.87

300.000+

✏️ Drawing Fundamentals 👁️ Visual Perception 🧠 Brain Hemispheres 🎨 Right Brain Theory 🖌️ Beginner Artists

The New Drawing on the Right Side of the Brain

Talent is a myth. Learn the five seeing skills that unlock drawing for anyone.

của Betty Edwards 1979 291 trang

3.87

300.000+ đánh giá

✏️ Drawing Fundamentals 👁️ Visual Perception 🧠 Brain Hemispheres 🎨 Right Brain Theory 🖌️ Beginner Artists

Motivation and Personality

của Abraham H. Maslow • 1987

Motivation has a floor plan. Starving, homeless, or lonely, no one reaches their potential.

4.19

1.000+

🧠 Humanistic Psychology 📊 Human Motivation 🌱 Human Potential ✨ Positive Psychology 🌿 Personal Growth

Motivation and Personality

Motivation has a floor plan. Starving, homeless, or lonely, no one reaches their potential.

của Abraham H. Maslow 1987 336 trang

4.19

1.000+ đánh giá

🧠 Humanistic Psychology 📊 Human Motivation 🌱 Human Potential ✨ Positive Psychology 🌿 Personal Growth

Đàn ông sao Hỏa, đàn bà sao Kim

của John Gray • 2008

Two emotional languages, one relationship. A field guide to what your partner actually means.

3.58

200.000+

🧬 Gender Differences 💍 Marriage Advice 🕊️ Conflict Resolution 💝 Emotional Needs 📚 Pop Psychology

Đàn ông sao Hỏa, đàn bà sao Kim

Two emotional languages, one relationship. A field guide to what your partner actually means.

của John Gray 2008 368 trang

3.58

200.000+ đánh giá

🧬 Gender Differences 💍 Marriage Advice 🕊️ Conflict Resolution 💝 Emotional Needs 📚 Pop Psychology

Con Đường Khắc Kỷ Dẫn Đến Giàu Có

của Darius Foroux • 2024

Invest like a Stoic: automate ninety percent, speculate with ten, never sell in a panic.

4.07

500+

🏦 Personal Finance 🏛️ Modern Stoicism 🧠 Investor Psychology 🤖 Automated Investing 📈 Compound Growth

Con Đường Khắc Kỷ Dẫn Đến Giàu Có

Invest like a Stoic: automate ninety percent, speculate with ten, never sell in a panic.

của Darius Foroux 2024 236 trang

4.07

500+ đánh giá

🏦 Personal Finance 🏛️ Modern Stoicism 🧠 Investor Psychology 🤖 Automated Investing 📈 Compound Growth

Respect for Acting

của Uta Hagen • 1973

Build a character from the inside out: the technique that turns personal memory into living truth.

4.21

3.000+

🎭 Acting Technique 🏛️ Theatre Craft 🧠 Method Acting 🇷🇺 Stanislavski System 💔 Emotional Recall

Respect for Acting

Build a character from the inside out: the technique that turns personal memory into living truth.

của Uta Hagen 1973 240 trang

4.21

3.000+ đánh giá

🎭 Acting Technique 🏛️ Theatre Craft 🧠 Method Acting 🇷🇺 Stanislavski System 💔 Emotional Recall

Câu lạc bộ chiến đấu

của Chuck Palahniuk • 1996

An insomniac and a soap salesman start an underground fight club that spirals into anarchy.

4.18

600.000+

🖤 Transgressive Fiction 🌀 Unreliable Narrator 🪞 Dissociative Identity ⚔️ Toxic Masculinity 🛒 Anti-Consumerism

Câu lạc bộ chiến đấu

An insomniac and a soap salesman start an underground fight club that spirals into anarchy.

của Chuck Palahniuk 1996 224 trang

4.18

600.000+ đánh giá

🖤 Transgressive Fiction 🌀 Unreliable Narrator 🪞 Dissociative Identity ⚔️ Toxic Masculinity 🛒 Anti-Consumerism

Modern Man in Search of a Soul

của C.G. Jung • 1931

Beneath your personal mind lies a shared psychic inheritance. Your dreams are its native language.

4.20

14.000+

🧠 Depth Psychology 🏛️ Archetypal Psychology 💭 Dream Interpretation 🔮 Symbolic Thinking 📖 Myth And Psyche

Modern Man in Search of a Soul

Beneath your personal mind lies a shared psychic inheritance. Your dreams are its native language.

của C.G. Jung 1931 244 trang

4.20

14.000+ đánh giá

🧠 Depth Psychology 🏛️ Archetypal Psychology 💭 Dream Interpretation 🔮 Symbolic Thinking 📖 Myth And Psyche

Permission to Feel

của Marc Brackett • 2019

Emotions carry information. A five-step framework to make sense of them and use them to thrive.

4.16

12.000+

🧠 Emotional Intelligence ⚖️ Emotion Regulation 🔬 Emotional Granularity 🔄 Cognitive Reframing 🧘 Mindfulness

Permission to Feel

Emotions carry information. A five-step framework to make sense of them and use them to thrive.

của Marc Brackett 2019 304 trang

4.16

12.000+ đánh giá

🧠 Emotional Intelligence ⚖️ Emotion Regulation 🔬 Emotional Granularity 🔄 Cognitive Reframing 🧘 Mindfulness

Unwinding Anxiety

của Judson Brewer MD PhD • 2020

Anxiety is a learned habit, not a broken brain. Rewire the loop with mindfulness, not willpower.

3.88

14.000+

😰 Anxiety Disorders 🔄 Habit Change 🧘 Mindfulness Meditation 🔁 Habit Loops 🫂 Addiction Recovery

Unwinding Anxiety

Anxiety is a learned habit, not a broken brain. Rewire the loop with mindfulness, not willpower.

của Judson Brewer MD PhD 2020 303 trang

3.88

14.000+ đánh giá

😰 Anxiety Disorders 🔄 Habit Change 🧘 Mindfulness Meditation 🔁 Habit Loops 🫂 Addiction Recovery

The Teenage Brain

của Frances E. Jensen • 2014

The brain's emotion and reward centers mature early; the prefrontal cortex arrives a decade later.

3.77

6.000+

🧠 Adolescent Psychology 👨‍👩‍👧‍👦 Parenting Teenagers 🧪 Brain Development ⚠️ Adolescent Risk-Taking ❤️ Adolescent Health

The Teenage Brain

The brain's emotion and reward centers mature early; the prefrontal cortex arrives a decade later.

của Frances E. Jensen 2014 384 trang

3.77

6.000+ đánh giá

🧠 Adolescent Psychology 👨‍👩‍👧‍👦 Parenting Teenagers 🧪 Brain Development ⚠️ Adolescent Risk-Taking ❤️ Adolescent Health

Polyvagal Exercises for Safety and Connection

của Deb Dana • 2020

Fifty exercises that regulate a client's nervous system through the body when talking alone cannot.

4.28

500+

🧠 Polyvagal Theory 🌿 Somatic Therapy ⚡ Nervous System Regulation 🩹 Trauma Therapy 📝 Therapy Exercises

Polyvagal Exercises for Safety and Connection

Fifty exercises that regulate a client's nervous system through the body when talking alone cannot.

của Deb Dana 2020 357 trang

4.28

500+ đánh giá

🧠 Polyvagal Theory 🌿 Somatic Therapy ⚡ Nervous System Regulation 🩹 Trauma Therapy 📝 Therapy Exercises

Outsmart Your Brain

của Daniel T. Willingham • 2023

Your study habits run on intuition. Cognitive psychology reveals what makes learning stick.

3.95

1.000+

📝 Study Skills 🧠 Cognitive Psychology ⚡ Active Learning 📋 Retrieval Practice 🪞 Metacognition

Outsmart Your Brain

Your study habits run on intuition. Cognitive psychology reveals what makes learning stick.

của Daniel T. Willingham 2023 336 trang

3.95

1.000+ đánh giá

📝 Study Skills 🧠 Cognitive Psychology ⚡ Active Learning 📋 Retrieval Practice 🪞 Metacognition

The Evolving Self

của Robert Kegan • 1982

Every stage of adult life imprisons us in something invisible. Growing is learning to see it.

4.21

478

🧠 Developmental Psychology 🌱 Adult Development 🧩 Neo-Piagetian 💭 Meaning Making 🏗️ Constructivism

The Evolving Self

Every stage of adult life imprisons us in something invisible. Growing is learning to see it.

của Robert Kegan 1982 336 trang

4.21

478 đánh giá

🧠 Developmental Psychology 🌱 Adult Development 🧩 Neo-Piagetian 💭 Meaning Making 🏗️ Constructivism

The First Rule of Mastery

của Michael Gervais • 2023

What caps your potential more than failure? Fear of what others think. The fix isn't thicker skin.

4.08

1.000+

🔍 Fear Of Judgment 🙇 People Pleasing 🧠 Performance Psychology 🪞 External Validation 🔬 Social Anxiety

The First Rule of Mastery

What caps your potential more than failure? Fear of what others think. The fix isn't thicker skin.

của Michael Gervais 2023 224 trang

4.08

1.000+ đánh giá

🔍 Fear Of Judgment 🙇 People Pleasing 🧠 Performance Psychology 🪞 External Validation 🔬 Social Anxiety

Sức mạnh của những điều nhỏ bé

của Aisling Leonard-Curtin • 2019

Break the paralysis of overwhelm with actions so small they're impossible to fail.

3.61

288

🌱 Tiny Habits 🔄 Emotional Flexibility 🧘 Mindfulness Practice ❤️ Self-Compassion 🎯 Values-Based Action

Sức mạnh của những điều nhỏ bé

Break the paralysis of overwhelm with actions so small they're impossible to fail.

của Aisling Leonard-Curtin 2019 384 trang

3.61

288 đánh giá

🌱 Tiny Habits 🔄 Emotional Flexibility 🧘 Mindfulness Practice ❤️ Self-Compassion 🎯 Values-Based Action

của Terrence Real • 2022

Your relationship fights replay childhood wounds. A guide to the adult self that breaks the loop.

4.24

4.000+

🛋️ Couples Therapy 💔 Relational Trauma 🔗 Attachment Theory 🔧 Relationship Repair 🧬 Generational Patterns

Your relationship fights replay childhood wounds. A guide to the adult self that breaks the loop.

của Terrence Real 2022 352 trang

4.24

4.000+ đánh giá

🛋️ Couples Therapy 💔 Relational Trauma 🔗 Attachment Theory 🔧 Relationship Repair 🧬 Generational Patterns

How to Solve It

của George Pólya • 1944

Most problems are not solved by attacking them harder but by approaching them sideways.

4.12

5.000+

🔍 Problem-Solving Heuristics 🧮 Mathematical Thinking 🧠 Heuristic Reasoning 📚 Math Pedagogy 🔄 Analogical Reasoning

How to Solve It

Most problems are not solved by attacking them harder but by approaching them sideways.

của George Pólya 1944 282 trang

4.12

5.000+ đánh giá

🔍 Problem-Solving Heuristics 🧮 Mathematical Thinking 🧠 Heuristic Reasoning 📚 Math Pedagogy 🔄 Analogical Reasoning

Motivational Interviewing

của William R. Miller • 1991

Don't confront, evoke. The counseling method that replaces arguments with reflective questions.

4.27

4.000+

🛋️ Client-Centered Therapy 🔥 Intrinsic Motivation 🔄 Behavior Change 🍷 Addiction Counseling 👂 Active Listening

Motivational Interviewing

Don't confront, evoke. The counseling method that replaces arguments with reflective questions.

của William R. Miller 1991 428 trang

4.27

4.000+ đánh giá

🛋️ Client-Centered Therapy 🔥 Intrinsic Motivation 🔄 Behavior Change 🍷 Addiction Counseling 👂 Active Listening

Behold a Pale Horse

của Milton William Cooper • 1991

A detective uncovers a murder ring that fakes natural deaths with mind control and rare poison.

3.85

6.000+

🕵️ Psychological Mystery 🔫 Crime Thriller 🧪 Murder By Poison 🕴️ Criminal Mastermind 🎭 Psychological Warfare

Behold a Pale Horse

A detective uncovers a murder ring that fakes natural deaths with mind control and rare poison.

của Milton William Cooper 1991 534 trang

3.85

6.000+ đánh giá

🕵️ Psychological Mystery 🔫 Crime Thriller 🧪 Murder By Poison 🕴️ Criminal Mastermind 🎭 Psychological Warfare

The Sciences of the Artificial

của Herbert A. Simon • 1969

A science of the artificial: how constrained minds design systems that work in a complex world.

4.29

500+

🧪 Complexity Science 🎨 Design Theory 🧠 Cognitive Science ⚖️ Decision Constraints 🧱 Modular Design

The Sciences of the Artificial

A science of the artificial: how constrained minds design systems that work in a complex world.

của Herbert A. Simon 1969 248 trang

4.29

500+ đánh giá

🧪 Complexity Science 🎨 Design Theory 🧠 Cognitive Science ⚖️ Decision Constraints 🧱 Modular Design

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